Afleveringen
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What if the rules youâve been taught about weight loss aren't just wrong, theyâre the very things holding you back?
What are the 5 rebellious weight loss rules to break in 2025?Why doesn't the standard diet advice you have probably followed in the past work, and what can you do instead?Why is weight loss not just about weight, and how can we identify and conquer our triggers?
In todayâs episode of Your Midlife Comeback Story, weâre going to answer the question⊠what are the 5 rebellious weight loss rules to break in 2025? I guarantee you, these 5 rules arenât what you are expecting. Theyâre not the typical list you see this time of year, and you arenât going to hear these from anyone else. These arenât just tweaks or small adjustments; weâre going full-on rebellion against the diet and weight loss industry that has failed you.
If youâre ready to stop playing by rules designed for someone elseâs life, and instead, embrace your inner rebel to create a path that works for you, this episode is your game-changer.
Together, we will unpack:Connect with Holly:
â¶ïž FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating
â¶ïž BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
â¶ïž FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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If youâre tired of making weight loss resolutions every January, only to feel defeated by February, then this episode is for you.
How can you finally break free from the cycle of failed weight loss resolutions?Why do weight loss resolutions fail and what can you do instead?What are the three traps that have been holding you back and how can you create a fresh approach for 2025?
In todayâs episode of Your Midlife Comeback Story, weâre going to answer the question: how can you finally break free from the cycle of failed weight loss resolutions? Youâll also learn the three traps that have been holding you back and how to create a fresh approach for 2025⊠one that actually works.
If youâre ready to step into the New Year with the clarity and tools you need to succeed, then stay tuned because this episode is going to change everything.
Together, we will unpack:Connect with Holly:
â¶ïž FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating
â¶ïž BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
â¶ïž FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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Zijn er afleveringen die ontbreken?
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Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):
â¶ïž https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1
If youâre tired of being frustrated by diets that donât work or plans you canât stick to⊠this episode is going to change the way you approach weight loss and health.
In todayâs episode of Your Midlife Comeback Story, weâre going to answer the question⊠how can you build your weight loss blueprint for success in 2025? Youâre going to get a clear, sustainable plan to achieve your health goals without burning yourself out, obsessing over calories, or trying to rely on willpower alone.
This is Day 12 of the 12 Days to a Regret-Proof Holiday. If youâre ready to leave the New Year resolutions and trial-and-error approach behind and actually step into 2025 with a proven blueprint for real results, this episode is for you.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
â¶ïž https://academy.pinkfortitude.com/holiday-series-giftConnect with Holly:
â¶ïž FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating
â¶ïž BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
â¶ïž FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):
â¶ïž https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1
If the daily obstacles keep derailing your weight loss goalsâwhether itâs work stress, unexpected delays, or just the chaos of everyday lifeâthis episode is for you.
In todayâs episode of Your Midlife Comeback Story, weâre going to answer the question: How do you overcome obstacles so fast it feels illegal? Youâre going to learn why most approaches to handling obstacles donât work and Iâm going to share some secret FBI ninja strategies to help you stay on track - even when life decides to hijack your day.
This is Day 11 of the 12 Days to a Regret-Proof Holiday. If youâre ready to stop letting setbacks throw you off track and start building resilience for real-life success, then this episode is for you.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
â¶ïž https://academy.pinkfortitude.com/holiday-series-giftConnect with Holly:
â¶ïž FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating
â¶ïž BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
â¶ïž FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
-
Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):
â¶ïž https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1
If youâve ever felt like youâre crushing it at workâmanaging teams, meeting deadlines, and navigating chaosâbut canât seem to make those same habits stick when it comes to eating better, losing weight, or exercising more, then youâre not alone.
In todayâs episode of Your Midlife Comeback Story, weâre going to answer the question: Why do habits feel so easy in your career but so hard when it comes to your health? Youâll also learn why most traditional habit advice fails, and how to finally build routines that work with your real life instead of against it.
This is Day 10 of the 12 Days to a Regret-Proof Holiday, and if youâre ready to create habits that stickâwithout relying on willpower or motivationâthen this episode is for you.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
â¶ïž https://academy.pinkfortitude.com/holiday-series-giftConnect with Holly:
â¶ïž FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating
â¶ïž BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
â¶ïž FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
-
Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):
â¶ïž https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1
Iâm guessing that when youâre stressed to the max and you hear someone say âoh just practice self careâ you roll your eyes, like, here we go again. Because the reality is that you are probably dealing with a crisis at work and then coming home to chaos, and the stress of daily life doesnât end. Just like your to-do list.
In todayâs episode of Your Midlife Comeback Story, weâre going to answer the question: whatâs wrong with traditional stress management support, like self care? Youâll learn what you actually need to do to help manage your stress, and ultimately, your weight.
This is Day 9 of the 12 Days to a Regret-Proof Holiday, and if youâre ready to stay on track even when life gets stressful, this episode is for you.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
â¶ïž https://academy.pinkfortitude.com/holiday-series-giftConnect with Holly:
â¶ïž FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating
â¶ïž BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
â¶ïž FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
-
Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):
â¶ïž https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1
If youâre trying to boost your metabolism to lose weight and support your body as it ages, you may be overlooking one of the simplest, yet most effective strategies: movement. Movement is key not just for staying active, but for supporting your metabolism, especially in midlife.
In todayâs episode of Your Midlife Comeback Story, weâre going to answer the question⊠why is movement so essential to metabolic health? Youâll learn what kind of movement is best, and how you can incorporate it into your day⊠even with a busy schedule!
This is Day 8 of the 12 Days to a Regret-Proof Holiday. If youâre ready to learn how movement can work for you, not against you, this episode is for you.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
â¶ïž https://academy.pinkfortitude.com/holiday-series-giftConnect with Holly:
â¶ïž FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating
â¶ïž BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
â¶ïž FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
-
Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):
â¶ïž https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1
If youâve been trying to eat healthier and making healthier swaps with your food choices, but still feel like the scale isnât budging, I want you to consider this. Even so-called âhealthyâ foods could be causing more harm than good.
In todayâs episode of Your Midlife Comeback Story, weâre going to uncover the truth behind 3 common foods that are touted as âhealthyâ and explore why theyâre actually contributing to weight gain and metabolic issues. This is Day 7 of the 12 Days to a Regret-Proof Holiday, so letâs get started.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
â¶ïž https://academy.pinkfortitude.com/holiday-series-giftConnect with Holly:
â¶ïž FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating
â¶ïž BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
â¶ïž FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
-
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
â¶ïž https://academy.pinkfortitude.com/holiday-series-gift
If you feel like your midlife metabolism has gone kaput and youâre struggling with that dreaded afternoon slumpâwhere, no matter what you do, your energy crashes and you find yourself reaching for coffee, soda, or a candy bar just to get through the rest of the dayâthen youâre not alone.
On todayâs episode of Your Midlife Comeback Story, weâre going to answer the question: what is the best food to boost your metabolism and give you sustained energy like youâre 25 again? Youâll also learn about the connection between what you eat and how well your metabolism functions, especially in midlife.
If youâre ready to feel more energized and optimize your metabolism, this is Day 6 of the 12 Days to a Regret Proof Holiday.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
â¶ïž https://academy.pinkfortitude.com/holiday-series-giftConnect with Holly:
â¶ïž FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating
â¶ïž BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
â¶ïž FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
-
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
â¶ïž https://academy.pinkfortitude.com/holiday-series-gift
For many women in midlife, it feels like their metabolism has decided to take a permanent vacation. If youâre feeling like your metabolism isnât what it used to be, youâre not alone. Maybe youâre noticing a little more fat around the belly, feeling less energized, or finding it harder to get results from your usual routine.
On todayâs episode of Your Midlife Comeback Story, weâre going to answer the question⊠whatâs really happening to your metabolism in midlife, especially when traditional advice isnât working?
This is Day 5 of the 12 Days to a Regret-Proof Holiday, and if youâre ready to boost your metabolism with a different approach, this episode is for you.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
â¶ïž https://academy.pinkfortitude.com/holiday-series-giftConnect with Holly:
â¶ïž FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating
â¶ïž BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
â¶ïž FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
-
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
â¶ïž https://academy.pinkfortitude.com/holiday-series-gift
If youâve ever been told to âjust eat mindfullyâ to control cravings and weight, youâre not alone. But letâs get real: simply being aware that youâre craving that taco, that chocolate, or that holiday cookie isnât enough to stop the urge. Today, weâre diving into the real reason mindfulness around food fails us.
In todayâs episode of Your Midlife Comeback Story, weâre going to answer the question: is mindfulness really the best way to conquer emotional eating? Will it really help you to not eat as much? This is Day 4 of the 12 Days to a Regret-Proof Holiday, and weâre diving into why the traditional wisdom of just âeating slowerâ isnât always the answer.
If youâre ready to actually stop those automatic urges, this episode is for you.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
â¶ïž https://academy.pinkfortitude.com/holiday-series-giftConnect with Holly:
â¶ïž FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating
â¶ïž BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
â¶ïž FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
-
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
â¶ïž https://academy.pinkfortitude.com/holiday-series-gift
If youâre feeling stuck in a pattern of reaching for food as a way to unwind after a long day, youâre not alone. This habit, especially during the holidays, can feel almost automaticâas if food is the only answer to stress. But what if there was a way to break that cycle and build healthier habits?
In todayâs episode of Your Midlife Comeback Story, weâre going to answer the question⊠how can you rewire your brain to break free from these automatic, stress-driven habits?
This is Day 3 of the 12 Days to a Regret-Proof Holiday, and today, youâll discover why our brains cling to these patterns and how small shifts can help you regain control over your choices.
If youâre ready to create a holiday season where youâre in charge of your habits instead of being controlled by them, then this episode is for you.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
â¶ïž https://academy.pinkfortitude.com/holiday-series-giftConnect with Holly:
â¶ïž FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating
â¶ïž BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
â¶ïž FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
-
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
â¶ïž https://academy.pinkfortitude.com/holiday-series-gift
If youâre reaching for food when stress is high or the day feels overwhelming, youâre not alone. Today, weâre talking about how stress makes snacking seem like the answer, especially around the holidays, and why that quick fix can leave you feeling worse instead of better.
In todayâs episode of Your Midlife Comeback Story, weâre going to answer the question⊠why does stress lead us to snack, and what can we do about it?
This is Day 2 of the 12 Days to a Regret-Proof Holiday, where youâll learn about the science behind why stress eating happens, and, more importantly, how to recognize the signs and start breaking this habit.
If youâre ready to feel in control around food, even during the busiest season of the year, this episode is for you.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
â¶ïž https://academy.pinkfortitude.com/holiday-series-giftConnect with Holly:
â¶ïž FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating
â¶ïž BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
â¶ïž FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
-
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
â¶ïž https://academy.pinkfortitude.com/holiday-series-gift
If youâre someone who finds herself mindlessly snacking, not out of hunger, but because youâre tired, bored, or stressed, then I want you to listen closely to what Iâm about to say. The truth is, emotional eating is one of the biggest blocks that will sabotage your weight loss efforts, especially during the holidays. Itâs not just about willpower; itâs about understanding whatâs really driving those cravings and taking control.
In todayâs episode of Your Midlife Comeback Story, weâre going to answer the question, what is the real reason behind emotional eating?
Weâre kicking off Day 1 of the 12 Days to a Regret-Proof Holiday by diving into why we find ourselves in the Comfort Craving Cycle. Youâll learn how to recognize your personal triggers, why these patterns are so powerful, and, most importantly, what you can do to start breaking free.
If youâre ready to make it through this holiday season without guilt, regret, and without being controlled by food, then this episode is for you.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
â¶ïž https://academy.pinkfortitude.com/holiday-series-giftConnect with Holly:
â¶ïž FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating
â¶ïž BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
â¶ïž FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:
Why does holiday stress lead to weight gain, and what can you do to stress less and weigh less?What is the Cortisol Chaos Effect and how can you properly manage it to enjoy the holidays?How does stress affect the body and why do normal self-care routines not address the root cause?
â¶ïž https://academy.pinkfortitude.com/holiday-series-gift
Letâs get real. Holiday stress isnât just overwhelming; itâs one of the biggest reasons so many of us end up gaining weight this time of year. Itâs not just the extra treats or indulgences; itâs the constant pressure, the expectations, the jugglingâand all of it sets off a cascade of stress hormones that affects everything from your cravings to your sleep.
In todayâs episode of Your Midlife Comeback Story, weâre going to answer the question: why does holiday stress lead to weight gain, and what can you do to stress less and weigh less? Youâll understand the science behind what I call the Cortisol Chaos Effect and how stress impacts your hunger, energy, and food choices. More importantly, youâll learn how to manage the chaos so you can fully enjoy the season without guilt, regret, or extra pounds.
If youâre ready to enjoy the most relaxing and meaningful holiday season that focuses on whatâs most important, without spiraling into the regret of eating too much, youâre going to want to listen extra closely to this episode. This is Holiday Survival Part 4 of a 4 part series.
Together, we will unpack:
Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:
â¶ïž https://academy.pinkfortitude.com/holiday-series-giftConnect with Holly:
â¶ïž FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating
â¶ïž BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
â¶ïž FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:
What is the real reason behind this all or nothing holiday food mindset?What is the "good girl spiral"?How can you make true, sustainable changes when the diet industry expects you to fail?
â¶ïž https://academy.pinkfortitude.com/holiday-series-gift
If youâre already saying to yourself⊠I want to enjoy the holidays, so Iâm going to start my diet in January, then I want you to listen closely to what Iâm about to say.
The truth is⊠the holidays easily pull us into an all-or-nothing mindset, and that mentality can have a significant impact on your weight. The average American gains 6 pounds over the holidays. Itâs not just about the extra treats or indulgencesâitâs these deeper patterns that start to emerge this time of year, patterns that can lead us into cycles of guilt, regret, and ultimately, weight gain.
In todayâs episode of Your Midlife Comeback Story, weâre going to answer the question⊠what is the real reason behind this all or nothing holiday food mindset? Iâll walk you through the 4 patterns most of us fall into during the holidays that create this cycle. Youâll learn why this mindset grips us so tightly, the psychological roots behind it, and, most importantly, what you can start doing right now to escape it.
If youâre ready to enjoy a holiday season where you donât feel held back by guilt, regret, overindulgence, or the thought of âstarting over in January,â then youâll want to listen closely. This is Holiday Survival Part 3 of a 4 part series.
Together, we will unpack:
Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:
â¶ïž https://academy.pinkfortitude.com/holiday-series-giftConnect with Holly:
â¶ïž FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating
â¶ïž BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
â¶ïž FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:
The 6 common triggers around the holidays.The 5 ways being triggered by your family and friends can actually cause weight gain.The psychology behind those triggers.5 simple steps to help make the holidays a little more peaceful and a lot less triggering.
â¶ïž https://academy.pinkfortitude.com/holiday-series-gift
It would be nice if we could enjoy our holidays like the star of a Hallmark movie, or like Buddy the Elf. But the reality is that this time of year can be really triggering. From politics to family members to changing family dynamics and grieving the loss of loved ones, it all adds up. And by that, I mean⊠these triggers can actually cause you to gain weight over the next 6 weeks. And itâs due to more than just the extra indulgence this time of year. There are actually 6 common triggers you may experience this holiday season that can pack on the pounds.
In todayâs episode of Your Midlife Comeback Story, weâre going to answer the question, what are those 6 common triggers, and what are the 5 ways being triggered by your family and friends can actually cause this kind of weight gain? Youâll understand the psychology behind these triggers, and youâll also get 5 simple steps you can take today to help make the holidays a little more peaceful and a lot less triggering.
If youâre ready to enjoy the most relaxing and meaningful holiday season that focuses on whatâs most important, without spiraling into the regret of eating too much, youâre going to want to listen extra closely to this episode. This is Holiday Survival Part 2 of a 4 part series.
Together we unpack:Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:
â¶ïž https://academy.pinkfortitude.com/holiday-series-giftConnect with Holly:
â¶ïž FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating
â¶ïž BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
â¶ïž FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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How many times have you heard the same old outdated weight loss advice around the holidays - eat before you go out so youâre not tempted. And how many times did you try it, and it didnât work?
What are the 3 common tips that donât work, that the experts get completely wrong when it comes to eating healthier over the holidays?What are 5 strategies you can use to ensure you stay on track this holiday season?
That old advice doesnât work, because the average American gains 6 pounds over the holiday season, and over â actually put their diet plans on hold. Itâs time for a different strategy this holiday season.
In todayâs episode of Your Midlife Comeback Story, weâre going to answer the question, what are the 3 common tips that donât work, that the experts get completely wrong when it comes to eating healthier over the holidays? Youâll understand why you should ignore this bad advice, and youâll also get 5 strategies that actually work.
If youâre ready to enjoy the most relaxing and meaningful holiday season that focuses on whatâs most important, without spiraling into the regret of eating too much, youâre going to want to listen extra closely to this episode. This is Holiday Survival Part 1 of a 4 part series.
Together, we will unpack:
Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:
â¶ïž https://academy.pinkfortitude.com/holiday-series-giftConnect with Holly:
â¶ïž FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating
â¶ïž BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
â¶ïž FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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If youâre in midlife, wondering how is it that I blinked and all of a sudden⊠there are weird symptoms and body changes and life changes⊠and you wish someone would have written a book to tell you everything you need to know about midlifeâŠ. And not just the medical stuff, but the gritty stuff. The real stuff. Youâre in luck. Because my guest today did just that.
What inspired you to write Everything I Wish I Could Tell You About Midlife?What are some common complaints and symptoms in midlife and how can we have a productive conversation with our doctor?How do you address the delicate balance of body image and body positivity with a healthy weight?How can we start to change the conversation around womenâs health?
On todayâs episode of Your Midlife Comeback Story, weâll answer the question⊠what are the most important topics we need to address in midlife?
To help us answer that, weâve got Dr. Mikala Albertson, who is the author of the book, Everything I Wish I Could Tell You About Midlife: A Womanâs Guide to Health in the Body You Actually Have. Weâre going to cover how you can have a productive conversation with your doctor, the impact of stress in midlife, and more importantly, Dr. Mikala talks about body image, and the delicate balance of how you can love the body you actually have, and still want to improve your weight and health. The story that she shares will surprise you. Itâs an episode you donât want to miss.
Together, we will unpack:
Mikala Albertson, MD is a board-certified family practice doctor and well-being advocate who is passionate about women's health and healing in the middle of our messy, ordinary lives. Author of Ordinary on Purpose, Mikala inspires readers to aim for wholehearted living through a gentle, achievable, sustainable approach. She and her husband have five children and live near Salt Lake City, Utah.
Connect with Dr. Mikala:
â¶ïž Website - https://www.mikalaalbertsonmd.com/
â¶ïž Book - https://amzn.to/4ed50dH
â¶ïž Instagram - https://www.instagram.com/mikalaalbertsonmd/Connect with Holly:
â¶ïž FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating
â¶ïž BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
â¶ïž FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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Weâve all been there. Someone says something we think is a little off the wall and we become triggered. We stew in our emotions, we want to run away from the situation, and we want to shove that feeling as far back down as we can. But what if instead of ignoring what weâre feeling, we do something different instead?
What exactly is a midlife makeover?What is it about midlife that is to be celebrated?How can you get to a point of curiosity over conviction, when it comes to being triggered?Is there one change in midlife that really affects us more than others?How is an intuitive therapist different from a traditional therapist?What is the number one rule to break in midlife?
As we enter midlife, so many things are changing â career transitions, being in the âsandwichâ generation of taking care of kids and aging parents, and yes, even menopause, all while trying to figure out who we really are. This transition can be scary and exhilarating all at the same time. You're in luck, because today on Your Midlife Comeback Story, we have the Intuitive Therapist herself, Janis Cohen.
Janis is here to answer the question⊠what exactly is a midlife makeover?
Together, we will unpack:
Janis Cohen is a therapeutic coach who helps women in midlife, uncover their true authentic self so they can reignite their passion, purpose, and personal power. Janis is the author of The Intuitive Therapist, Podcast host of The Intuitive Therapist Podcast, therapist of 32 years, clairvoyant, empath, and psychic medium who went from having no clue about who she truly was to understanding her purpose and truth clearly by the age of 52. Janis has helped thousands of women uncover THEIR authentic truth and has taught them how to live unapologetically and stand in their power.
Connect With Janis R. Cohen:
â¶ïž Website - https://janisrcohen.com
â¶ïž Podcast - http://apple.co/2rEFTeb
â¶ïž Free Training: Midlife Mentality Makeover â https://janisrcohen.com/mmm/
â¶ïž Free Guide: 5 Sneaky Things That Are Sabotaging You In Midlife - https://courses.janisrcohen.com/5-sneaky-thingsConnect with Holly:
â¶ïž FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating
â¶ïž BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
â¶ïž FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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