Afleveringen

  • 153: These 7 Basics Crush Every Diet. Every Time.

    153: These 7 Basics Crush Every Diet. Every Time.

    · Your Midlife Comeback Story

    If you’ve ever felt overwhelmed by the endless diet trends and complicated health advice out there
 then you’re not alone. As a busy, high-achieving woman juggling your career, family, and everything in between, it’s easy to fall into the trap of thinking the secret to health is in the next “quick fix.”

    In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: What if the key to your healthiest, most vibrant self isn’t about doing more, but about mastering the basics? You’ll learn how to turn your body into a MACHINE by focusing on seven foundational needs that simplify your journey to eating better, feeling better, and losing weight.

    If you’re ready to create a life where healthy habits feel effortless and sustainable, this episode is for you.


    Together, we will unpack:

    What is the key to your healthiest, most vibrant self?How does focusing on the basic fundamentals every day help you reach your goals?What are the 7 Basic Life needs, and how do they turn your body into a MACHINE?

    Connect with Holly:

    ▶ FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating

    ▶ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

    ▶ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶ Follow Holly Bertone on Instagram - @holly.bertone

    ▶ More resources for Your Midlife Comeback Story - yourcomeback.coach


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

    Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

    Thanks for tuning in to this episode and I'll see you next week!

  • 152: Mid-January Weight Loss Reality Check

    152: Mid-January Weight Loss Reality Check

    · Your Midlife Comeback Story

    If you’re feeling like your New Year’s resolution to lose weight is already not working, and you’re stuck in that cycle of guilt and frustration
 you’re not alone. Maybe the excitement you felt on January 1st is completely gone, it’s more difficult to stay consistent
 and now you’re wondering if you’ve got what it takes to make this stick.

    In today’s episode of Your Midlife Comeback Story, we’re going to answer the question
 Why does the Mid-January Slump happen, and how can you reignite your motivation to stay on track? You’ll also learn why perfection is your enemy, why those slip-ups you’re beating yourself up over are actually your best teachers, and how to stop falling for the same shiny-object solutions that never work.

    If you’re ready to stop the self-sabotage, build real momentum, and finally feel like you’ve got this, then stick around - because this episode is for you.


    Together, we will unpack:

    What is the Mid-January Slump, and what can you do to get through it?What are the three diet traps women fall into?What are three simple shifts you can make to move forward?Why is consistency and staying ahead of the threat so important?

    Connect with Holly:

    ▶ FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating

    ▶ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

    ▶ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶ Follow Holly Bertone on Instagram - @holly.bertone

    ▶ More resources for Your Midlife Comeback Story - yourcomeback.coach


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

    Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

    Thanks for tuning in to this episode and I'll see you next week!

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  • 151: Is Your “Healthy” Pantry Making You Gain Weight? Replay of Day 1 Break Emotional Eating Challenge

    151: Is Your “Healthy” Pantry Making You Gain Weight? Replay of Day 1 Break Emotional Eating Challenge

    · Your Midlife Comeback Story

    Is your so-called 'healthy' pantry actually making you gain weight? What if those go-to staples and snacks are doing more harm than good?

    In today's episode, you’ll learn how to spot the hidden triggers in your environment, so you can set the stage to break emotional eating habits. This week’s episode of Your Midlife Comeback Story is a little different. You are actually getting the replay of Day 1 from my Break Emotional Eating 4-Day Challenge. We had 500 ladies register and the feedback has been amazing. So I wanted to share this with you.

    If you missed the challenge, you can still watch the replay videos all weekend long. Go to breakemotionaleating.com to register. But do it now because the videos are only up through Sunday night, January 12th. Alright, enjoy the replay.


    Together, we will unpack:

    How to spot the food silently sabotaging your progress.What to keep and what to toss for a healthier, supportive food environment.The surprising psychological shift that happens when your pantry aligns with your goals.


    Mentioned Resources:

    ▶ Break Emotional Eating 4-Day Challenge - https://academy.pinkfortitude.com/register-for-break-emotional-eating

    Connect with Holly:

    ▶ FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating

    ▶ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

    ▶ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶ Follow Holly Bertone on Instagram - @holly.bertone

    ▶ More resources for Your Midlife Comeback Story - yourcomeback.coach


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

    Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

    Thanks for tuning in to this episode and I'll see you next week!

  • 150: The 5 Rebellious Weight Loss Rules to Break in 2025

    150: The 5 Rebellious Weight Loss Rules to Break in 2025

    · Your Midlife Comeback Story

    What if the rules you’ve been taught about weight loss aren't just wrong, they’re the very things holding you back?

    In today’s episode of Your Midlife Comeback Story, we’re going to answer the question
 what are the 5 rebellious weight loss rules to break in 2025? I guarantee you, these 5 rules aren’t what you are expecting. They’re not the typical list you see this time of year, and you aren’t going to hear these from anyone else. These aren’t just tweaks or small adjustments; we’re going full-on rebellion against the diet and weight loss industry that has failed you.

    If you’re ready to stop playing by rules designed for someone else’s life, and instead, embrace your inner rebel to create a path that works for you, this episode is your game-changer.


    Together, we will unpack:

    What are the 5 rebellious weight loss rules to break in 2025?Why doesn't the standard diet advice you have probably followed in the past work, and what can you do instead?Why is weight loss not just about weight, and how can we identify and conquer our triggers?

    Connect with Holly:

    ▶ FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating

    ▶ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

    ▶ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶ Follow Holly Bertone on Instagram - @holly.bertone

    ▶ More resources for Your Midlife Comeback Story - yourcomeback.coach


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

    Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

    Thanks for tuning in to this episode and I'll see you next week!

  • 149: You Deserve More than Another Failed Weight Loss Resolution

    149: You Deserve More than Another Failed Weight Loss Resolution

    · Your Midlife Comeback Story

    If you’re tired of making weight loss resolutions every January, only to feel defeated by February, then this episode is for you.

    In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: how can you finally break free from the cycle of failed weight loss resolutions? You’ll also learn the three traps that have been holding you back and how to create a fresh approach for 2025
 one that actually works.

    If you’re ready to step into the New Year with the clarity and tools you need to succeed, then stay tuned because this episode is going to change everything.


    Together, we will unpack:

    How can you finally break free from the cycle of failed weight loss resolutions?Why do weight loss resolutions fail and what can you do instead?What are the three traps that have been holding you back and how can you create a fresh approach for 2025?

    Connect with Holly:

    ▶ FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating

    ▶ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

    ▶ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶ Follow Holly Bertone on Instagram - @holly.bertone

    ▶ More resources for Your Midlife Comeback Story - yourcomeback.coach


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

    Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

    Thanks for tuning in to this episode and I'll see you next week!

  • Your 2025 Weight Loss Blueprint (Day 12: Regret Proof Holiday)

    Your 2025 Weight Loss Blueprint (Day 12: Regret Proof Holiday)

    · Your Midlife Comeback Story

    Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):

    ▶ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1

    If you’re tired of being frustrated by diets that don’t work or plans you can’t stick to
 this episode is going to change the way you approach weight loss and health.

    In today’s episode of Your Midlife Comeback Story, we’re going to answer the question
 how can you build your weight loss blueprint for success in 2025? You’re going to get a clear, sustainable plan to achieve your health goals without burning yourself out, obsessing over calories, or trying to rely on willpower alone.

    This is Day 12 of the 12 Days to a Regret-Proof Holiday. If you’re ready to leave the New Year resolutions and trial-and-error approach behind and actually step into 2025 with a proven blueprint for real results, this episode is for you.

    Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

    ▶ https://academy.pinkfortitude.com/holiday-series-gift

    Connect with Holly:

    ▶ FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating

    ▶ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

    ▶ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶ Follow Holly Bertone on Instagram - @holly.bertone

    ▶ More resources for Your Midlife Comeback Story - yourcomeback.coach


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

    Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

    Thanks for tuning in to this episode and I'll see you next week!

  • How to Overcome Obstacles so Fast it Feels Illegal (Day 11: Regret Proof Holiday)

    How to Overcome Obstacles so Fast it Feels Illegal (Day 11: Regret Proof Holiday)

    · Your Midlife Comeback Story

    Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):

    ▶ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1

    If the daily obstacles keep derailing your weight loss goals—whether it’s work stress, unexpected delays, or just the chaos of everyday life—this episode is for you.

    In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: How do you overcome obstacles so fast it feels illegal? You’re going to learn why most approaches to handling obstacles don’t work and I’m going to share some secret FBI ninja strategies to help you stay on track - even when life decides to hijack your day.

    This is Day 11 of the 12 Days to a Regret-Proof Holiday. If you’re ready to stop letting setbacks throw you off track and start building resilience for real-life success, then this episode is for you.

    Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

    ▶ https://academy.pinkfortitude.com/holiday-series-gift

    Connect with Holly:

    ▶ FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating

    ▶ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

    ▶ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶ Follow Holly Bertone on Instagram - @holly.bertone

    ▶ More resources for Your Midlife Comeback Story - yourcomeback.coach


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

    Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

    Thanks for tuning in to this episode and I'll see you next week!

  • Why These Habits Work for Career Success but Not Weight Loss (Day 10: Regret Proof Holiday)

    Why These Habits Work for Career Success but Not Weight Loss (Day 10: Regret Proof Holiday)

    · Your Midlife Comeback Story

    Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):

    ▶ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1

    If you’ve ever felt like you’re crushing it at work—managing teams, meeting deadlines, and navigating chaos—but can’t seem to make those same habits stick when it comes to eating better, losing weight, or exercising more, then you’re not alone.

    In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: Why do habits feel so easy in your career but so hard when it comes to your health? You’ll also learn why most traditional habit advice fails, and how to finally build routines that work with your real life instead of against it.

    This is Day 10 of the 12 Days to a Regret-Proof Holiday, and if you’re ready to create habits that stick—without relying on willpower or motivation—then this episode is for you.

    Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

    ▶ https://academy.pinkfortitude.com/holiday-series-gift

    Connect with Holly:

    ▶ FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating

    ▶ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

    ▶ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶ Follow Holly Bertone on Instagram - @holly.bertone

    ▶ More resources for Your Midlife Comeback Story - yourcomeback.coach


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

    Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

    Thanks for tuning in to this episode and I'll see you next week!

  • Self Care Won’t Fix Your Stress or Your Weight (Day 9: Regret Proof Holiday)

    Self Care Won’t Fix Your Stress or Your Weight (Day 9: Regret Proof Holiday)

    · Your Midlife Comeback Story

    Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):

    ▶ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1

    I’m guessing that when you’re stressed to the max and you hear someone say “oh just practice self care” you roll your eyes, like, here we go again. Because the reality is that you are probably dealing with a crisis at work and then coming home to chaos, and the stress of daily life doesn’t end. Just like your to-do list.

    In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: what’s wrong with traditional stress management support, like self care? You’ll learn what you actually need to do to help manage your stress, and ultimately, your weight.

    This is Day 9 of the 12 Days to a Regret-Proof Holiday, and if you’re ready to stay on track even when life gets stressful, this episode is for you.

    Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

    ▶ https://academy.pinkfortitude.com/holiday-series-gift

    Connect with Holly:

    ▶ FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating

    ▶ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

    ▶ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶ Follow Holly Bertone on Instagram - @holly.bertone

    ▶ More resources for Your Midlife Comeback Story - yourcomeback.coach


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

    Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

    Thanks for tuning in to this episode and I'll see you next week!

  • The Power of Movement to Support Metabolic Health (Day 8: Regret Proof Holiday)

    The Power of Movement to Support Metabolic Health (Day 8: Regret Proof Holiday)

    · Your Midlife Comeback Story

    Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):

    ▶ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1

    If you’re trying to boost your metabolism to lose weight and support your body as it ages, you may be overlooking one of the simplest, yet most effective strategies: movement. Movement is key not just for staying active, but for supporting your metabolism, especially in midlife.

    In today’s episode of Your Midlife Comeback Story, we’re going to answer the question
 why is movement so essential to metabolic health? You’ll learn what kind of movement is best, and how you can incorporate it into your day
 even with a busy schedule!

    This is Day 8 of the 12 Days to a Regret-Proof Holiday. If you’re ready to learn how movement can work for you, not against you, this episode is for you.

    Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

    ▶ https://academy.pinkfortitude.com/holiday-series-gift

    Connect with Holly:

    ▶ FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating

    ▶ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

    ▶ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶ Follow Holly Bertone on Instagram - @holly.bertone

    ▶ More resources for Your Midlife Comeback Story - yourcomeback.coach


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

    Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

    Thanks for tuning in to this episode and I'll see you next week!

  • The 3 “Healthy” Foods That Cause Weight Gain (Day 7: Regret Proof Holiday)

    The 3 “Healthy” Foods That Cause Weight Gain (Day 7: Regret Proof Holiday)

    · Your Midlife Comeback Story

    Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):

    ▶ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1

    If you’ve been trying to eat healthier and making healthier swaps with your food choices, but still feel like the scale isn’t budging, I want you to consider this. Even so-called “healthy” foods could be causing more harm than good.

    In today’s episode of Your Midlife Comeback Story, we’re going to uncover the truth behind 3 common foods that are touted as “healthy” and explore why they’re actually contributing to weight gain and metabolic issues. This is Day 7 of the 12 Days to a Regret-Proof Holiday, so let’s get started.

    Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

    ▶ https://academy.pinkfortitude.com/holiday-series-gift

    Connect with Holly:

    ▶ FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating

    ▶ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

    ▶ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶ Follow Holly Bertone on Instagram - @holly.bertone

    ▶ More resources for Your Midlife Comeback Story - yourcomeback.coach


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

    Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

    Thanks for tuning in to this episode and I'll see you next week!

  • This Food Will Raise Your Metabolism Like You’re 25 Again (Day 6: Regret Proof Holiday)

    This Food Will Raise Your Metabolism Like You’re 25 Again (Day 6: Regret Proof Holiday)

    · Your Midlife Comeback Story

    Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

    ▶ https://academy.pinkfortitude.com/holiday-series-gift

    If you feel like your midlife metabolism has gone kaput and you’re struggling with that dreaded afternoon slump—where, no matter what you do, your energy crashes and you find yourself reaching for coffee, soda, or a candy bar just to get through the rest of the day—then you’re not alone.

    On today’s episode of Your Midlife Comeback Story, we’re going to answer the question: what is the best food to boost your metabolism and give you sustained energy like you’re 25 again? You’ll also learn about the connection between what you eat and how well your metabolism functions, especially in midlife.

    If you’re ready to feel more energized and optimize your metabolism, this is Day 6 of the 12 Days to a Regret Proof Holiday.

    Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

    ▶ https://academy.pinkfortitude.com/holiday-series-gift

    Connect with Holly:

    ▶ FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating

    ▶ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

    ▶ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶ Follow Holly Bertone on Instagram - @holly.bertone

    ▶ More resources for Your Midlife Comeback Story - yourcomeback.coach


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

    Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

    Thanks for tuning in to this episode and I'll see you next week!

  • Boost Your Metabolism: Midlife Tips That Work (Day 5: Regret Proof Holiday)

    Boost Your Metabolism: Midlife Tips That Work (Day 5: Regret Proof Holiday)

    · Your Midlife Comeback Story

    Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

    ▶ https://academy.pinkfortitude.com/holiday-series-gift

    For many women in midlife, it feels like their metabolism has decided to take a permanent vacation. If you’re feeling like your metabolism isn’t what it used to be, you’re not alone. Maybe you’re noticing a little more fat around the belly, feeling less energized, or finding it harder to get results from your usual routine.

    On today’s episode of Your Midlife Comeback Story, we’re going to answer the question
 what’s really happening to your metabolism in midlife, especially when traditional advice isn’t working?

    This is Day 5 of the 12 Days to a Regret-Proof Holiday, and if you’re ready to boost your metabolism with a different approach, this episode is for you.

    Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

    ▶ https://academy.pinkfortitude.com/holiday-series-gift

    Connect with Holly:

    ▶ FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating

    ▶ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

    ▶ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶ Follow Holly Bertone on Instagram - @holly.bertone

    ▶ More resources for Your Midlife Comeback Story - yourcomeback.coach


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

    Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

    Thanks for tuning in to this episode and I'll see you next week!

  • Is Mindfulness Really the Best Way to Conquer Emotional Eating? (Day 4: Regret Proof Holiday)

    Is Mindfulness Really the Best Way to Conquer Emotional Eating? (Day 4: Regret Proof Holiday)

    · Your Midlife Comeback Story

    Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

    ▶ https://academy.pinkfortitude.com/holiday-series-gift

    If you’ve ever been told to “just eat mindfully” to control cravings and weight, you’re not alone. But let’s get real: simply being aware that you’re craving that taco, that chocolate, or that holiday cookie isn’t enough to stop the urge. Today, we’re diving into the real reason mindfulness around food fails us.

    In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: is mindfulness really the best way to conquer emotional eating? Will it really help you to not eat as much? This is Day 4 of the 12 Days to a Regret-Proof Holiday, and we’re diving into why the traditional wisdom of just “eating slower” isn’t always the answer.

    If you’re ready to actually stop those automatic urges, this episode is for you.

    Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

    ▶ https://academy.pinkfortitude.com/holiday-series-gift

    Connect with Holly:

    ▶ FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating

    ▶ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

    ▶ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶ Follow Holly Bertone on Instagram - @holly.bertone

    ▶ More resources for Your Midlife Comeback Story - yourcomeback.coach


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

    Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

    Thanks for tuning in to this episode and I'll see you next week!

  • Rewire Your Brain to Break Unhealthy Eating Habits (Day 3: Regret Proof Holiday)

    Rewire Your Brain to Break Unhealthy Eating Habits (Day 3: Regret Proof Holiday)

    · Your Midlife Comeback Story

    Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

    ▶ https://academy.pinkfortitude.com/holiday-series-gift

    If you’re feeling stuck in a pattern of reaching for food as a way to unwind after a long day, you’re not alone. This habit, especially during the holidays, can feel almost automatic—as if food is the only answer to stress. But what if there was a way to break that cycle and build healthier habits?

    In today’s episode of Your Midlife Comeback Story, we’re going to answer the question
 how can you rewire your brain to break free from these automatic, stress-driven habits?

    This is Day 3 of the 12 Days to a Regret-Proof Holiday, and today, you’ll discover why our brains cling to these patterns and how small shifts can help you regain control over your choices.

    If you’re ready to create a holiday season where you’re in charge of your habits instead of being controlled by them, then this episode is for you.

    Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

    ▶ https://academy.pinkfortitude.com/holiday-series-gift

    Connect with Holly:

    ▶ FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating

    ▶ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

    ▶ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶ Follow Holly Bertone on Instagram - @holly.bertone

    ▶ More resources for Your Midlife Comeback Story - yourcomeback.coach


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

    Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

    Thanks for tuning in to this episode and I'll see you next week!

  • Simple Steps to Stop Stress Snacking (Day 2: Regret Proof Holiday)

    Simple Steps to Stop Stress Snacking (Day 2: Regret Proof Holiday)

    · Your Midlife Comeback Story

    Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

    ▶ https://academy.pinkfortitude.com/holiday-series-gift

    If you’re reaching for food when stress is high or the day feels overwhelming, you’re not alone. Today, we’re talking about how stress makes snacking seem like the answer, especially around the holidays, and why that quick fix can leave you feeling worse instead of better.

    In today’s episode of Your Midlife Comeback Story, we’re going to answer the question
 why does stress lead us to snack, and what can we do about it?

    This is Day 2 of the 12 Days to a Regret-Proof Holiday, where you’ll learn about the science behind why stress eating happens, and, more importantly, how to recognize the signs and start breaking this habit.

    If you’re ready to feel in control around food, even during the busiest season of the year, this episode is for you.

    Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

    ▶ https://academy.pinkfortitude.com/holiday-series-gift

    Connect with Holly:

    ▶ FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating

    ▶ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

    ▶ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶ Follow Holly Bertone on Instagram - @holly.bertone

    ▶ More resources for Your Midlife Comeback Story - yourcomeback.coach


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

    Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

    Thanks for tuning in to this episode and I'll see you next week!

  • How to Identify Your Emotional Eating Triggers (Day 1: Regret Proof Holiday)

    How to Identify Your Emotional Eating Triggers (Day 1: Regret Proof Holiday)

    · Your Midlife Comeback Story

    Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

    ▶ https://academy.pinkfortitude.com/holiday-series-gift

    If you’re someone who finds herself mindlessly snacking, not out of hunger, but because you’re tired, bored, or stressed, then I want you to listen closely to what I’m about to say. The truth is, emotional eating is one of the biggest blocks that will sabotage your weight loss efforts, especially during the holidays. It’s not just about willpower; it’s about understanding what’s really driving those cravings and taking control.

    In today’s episode of Your Midlife Comeback Story, we’re going to answer the question, what is the real reason behind emotional eating?

    We’re kicking off Day 1 of the 12 Days to a Regret-Proof Holiday by diving into why we find ourselves in the Comfort Craving Cycle. You’ll learn how to recognize your personal triggers, why these patterns are so powerful, and, most importantly, what you can do to start breaking free.

    If you’re ready to make it through this holiday season without guilt, regret, and without being controlled by food, then this episode is for you.

    Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

    ▶ https://academy.pinkfortitude.com/holiday-series-gift

    Connect with Holly:

    ▶ FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating

    ▶ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

    ▶ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶ Follow Holly Bertone on Instagram - @holly.bertone

    ▶ More resources for Your Midlife Comeback Story - yourcomeback.coach


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

    Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

    Thanks for tuning in to this episode and I'll see you next week!

  • 148: Stress Less, Weigh Less - Manage Holiday Stress without Overeating (Holiday Survival Part 4)

    148: Stress Less, Weigh Less - Manage Holiday Stress without Overeating (Holiday Survival Part 4)

    · Your Midlife Comeback Story

    Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:

    ▶ https://academy.pinkfortitude.com/holiday-series-gift


    Let’s get real. Holiday stress isn’t just overwhelming; it’s one of the biggest reasons so many of us end up gaining weight this time of year. It’s not just the extra treats or indulgences; it’s the constant pressure, the expectations, the juggling—and all of it sets off a cascade of stress hormones that affects everything from your cravings to your sleep.

    In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: why does holiday stress lead to weight gain, and what can you do to stress less and weigh less? You’ll understand the science behind what I call the Cortisol Chaos Effect and how stress impacts your hunger, energy, and food choices. More importantly, you’ll learn how to manage the chaos so you can fully enjoy the season without guilt, regret, or extra pounds.

    If you’re ready to enjoy the most relaxing and meaningful holiday season that focuses on what’s most important, without spiraling into the regret of eating too much, you’re going to want to listen extra closely to this episode. This is Holiday Survival Part 4 of a 4 part series.


    Together, we will unpack:

    Why does holiday stress lead to weight gain, and what can you do to stress less and weigh less?What is the Cortisol Chaos Effect and how can you properly manage it to enjoy the holidays?How does stress affect the body and why do normal self-care routines not address the root cause?



    Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:

    ▶ https://academy.pinkfortitude.com/holiday-series-gift

    Connect with Holly:

    ▶ FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating

    ▶ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

    ▶ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶ Follow Holly Bertone on Instagram - @holly.bertone

    ▶ More resources for Your Midlife Comeback Story - yourcomeback.coach


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

    Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

    Thanks for tuning in to this episode and I'll see you next week!

  • 147: Break the 'All or Nothing' Holiday Food Mindset (Holiday Survival Part 3)

    147: Break the 'All or Nothing' Holiday Food Mindset (Holiday Survival Part 3)

    · Your Midlife Comeback Story

    Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:

    ▶ https://academy.pinkfortitude.com/holiday-series-gift


    If you’re already saying to yourself
 I want to enjoy the holidays, so I’m going to start my diet in January, then I want you to listen closely to what I’m about to say.

    The truth is
 the holidays easily pull us into an all-or-nothing mindset, and that mentality can have a significant impact on your weight. The average American gains 6 pounds over the holidays. It’s not just about the extra treats or indulgences—it’s these deeper patterns that start to emerge this time of year, patterns that can lead us into cycles of guilt, regret, and ultimately, weight gain.

    In today’s episode of Your Midlife Comeback Story, we’re going to answer the question
 what is the real reason behind this all or nothing holiday food mindset? I’ll walk you through the 4 patterns most of us fall into during the holidays that create this cycle. You’ll learn why this mindset grips us so tightly, the psychological roots behind it, and, most importantly, what you can start doing right now to escape it.

    If you’re ready to enjoy a holiday season where you don’t feel held back by guilt, regret, overindulgence, or the thought of “starting over in January,” then you’ll want to listen closely. This is Holiday Survival Part 3 of a 4 part series.


    Together, we will unpack:

    What is the real reason behind this all or nothing holiday food mindset?What is the "good girl spiral"?How can you make true, sustainable changes when the diet industry expects you to fail?



    Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:

    ▶ https://academy.pinkfortitude.com/holiday-series-gift

    Connect with Holly:

    ▶ FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating

    ▶ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

    ▶ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶ Follow Holly Bertone on Instagram - @holly.bertone

    ▶ More resources for Your Midlife Comeback Story - yourcomeback.coach


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

    Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

    Thanks for tuning in to this episode and I'll see you next week!

  • 146: The Truth About Holiday and Family Triggers that Cause Weight Gain (Holiday Survival Part 2)

    146: The Truth About Holiday and Family Triggers that Cause Weight Gain (Holiday Survival Part 2)

    · Your Midlife Comeback Story

    Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:
    ▶ https://academy.pinkfortitude.com/holiday-series-gift

    It would be nice if we could enjoy our holidays like the star of a Hallmark movie, or like Buddy the Elf. But the reality is that this time of year can be really triggering. From politics to family members to changing family dynamics and grieving the loss of loved ones, it all adds up. And by that, I mean
 these triggers can actually cause you to gain weight over the next 6 weeks. And it’s due to more than just the extra indulgence this time of year. There are actually 6 common triggers you may experience this holiday season that can pack on the pounds.

    In today’s episode of Your Midlife Comeback Story, we’re going to answer the question, what are those 6 common triggers, and what are the 5 ways being triggered by your family and friends can actually cause this kind of weight gain? You’ll understand the psychology behind these triggers, and you’ll also get 5 simple steps you can take today to help make the holidays a little more peaceful and a lot less triggering.

    If you’re ready to enjoy the most relaxing and meaningful holiday season that focuses on what’s most important, without spiraling into the regret of eating too much, you’re going to want to listen extra closely to this episode. This is Holiday Survival Part 2 of a 4 part series.


    Together we unpack:

    The 6 common triggers around the holidays.The 5 ways being triggered by your family and friends can actually cause weight gain.The psychology behind those triggers.5 simple steps to help make the holidays a little more peaceful and a lot less triggering.

    Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:
    ▶ https://academy.pinkfortitude.com/holiday-series-gift

    Connect with Holly:

    ▶ FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating

    ▶ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

    ▶ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶ Follow Holly Bertone on Instagram - @holly.bertone

    ▶ More resources for Your Midlife Comeback Story - yourcomeback.coach


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

    Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

    Thanks for tuning in to this episode and I'll see you next week!

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