Afleveringen
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My amazing guest this week is Kara Loewentheil, a feminist lawyer-turned-life coach. Sheâs here to tell us how a sexist society gets in our heads and how to get it out with her new book, Take Back Your Brain.
We talk about the messages we absorb from society at a young age, how they shape our thoughts, and how we can slowly replace those thoughts with less crappy ones.
If you're a high-achieving woman who feels like you need to do it all and be everything to everyone, this episode is for you. As Kara says: You can't hate yourself into liking yourself!
If this episode resonates with you, donât forget to preorder her book, Take Back Your Brain, releasing May 21!
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Have you ever wondered if your relationship with your father or father figure is normal?
Or maybe you know it wasnât normal, but youâre not sure how it impacted you and your adult relationships.
If you suspect you have a father wound, this episode is for you. Weâre starting with the basics: what a father wound is, the symptoms and causes of father wounds, and why it is painful.
Healing my own father wound has had a profound impact on my life, and I canât wait to share more about this with you over the next few episodes.
Read the show notes for today's episode at terricole.com/610
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Zijn er afleveringen die ontbreken?
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I am so excited to welcome Dr. Frank Anderson, renowned trauma expert, to the show to talk about his newest book, To Be Loved: A Story of Truth, Trauma, and Transformation.
It's both a memoir and a beautiful exploration of healing trauma. I absolutely loved what Frank had to share about the different types of trauma, the healing process, forgiving the perpetrator, forgiving ourselves, and reclaiming our own narratives.
If you've experienced childhood trauma of any type, I think you'll get a lot out of this conversation. I hope you enjoy it as much as I did.
Gentle TW: there is a mention of suicide at 21:15. If this is a tender topic for you, please skip forward 20 seconds
Read the show notes for today's episode at terricole.com/609
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Does Motherâs Day bring up hard feelings for you or give you anxiety?
Do you find it difficult or frustrating to find a Motherâs Day card that speaks to your relationship with your mother?
Is it a day youâd rather pretend doesnât exist?
If you answered âyesâ to any of these, youâre in the right place. I am sharing ideas for how to honor, grieve, mourn, and celebrate on Motherâs Day, no matter what kind of relationship you have with your mother.
Read the show notes for today's episode at terricole.com/608
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I am so thrilled to welcome my pal Lisa Bilyeu back to the show to celebrate the paperback launch of her book, Radical Confidence: 11 Lessons on How to Get the Relationship, Career, and Life You Want.
We talk about the practical steps you can take to build confidence over time, how toxic relationships erode our confidence, and boundaries and family (specifically, the moment Lisa found out her dad disapproved of her marriage plans).
I hope you enjoy it as much as I did!
Read the show notes for today's episode at terricole.com/607
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Do you know what your boundary style is?
Are you aware of how boundary styles can impact you and your relationships?
Whether we say âyesâ when we want to say âno,â or donât ask for help because we distrust others, our predominant boundary style often prevents us from living authentically.
Curious to learn more? Join me for a deep dive into the differences between rigid and porous boundaries, how they negatively impact the quality of your life, and the transformative power of healthy boundaries.
Youâll come away with a deeper understanding of your boundary style and where you might need to make adjustments.
Read the show notes for today's episode at terricole.com/606
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I am so thrilled to have my pal Case Kenny on the show today to talk about everything: His podcast, âNew Mindset, Who Dis?â being in the wellness space, his wildly popular Instagram account, and his book, That's Bold of You. He shares some tips for ending behavior patterns youâre ready to move on from and using movement to cultivate mindfulness.
Read the show notes for today's episode at terricole.com/605
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Does it ever feel challenging to get through to your partner when youâre in conflict?
Do they become endlessly defensive when you raise an issue?
Or do they bring up unrelated problems they have with you or the relationship?
Are you the defensive one?
Many of you have written in to ask about navigating issues with defensive or conflict-avoidant partners. This episode is my answer.
Weâll cover why clean conflict and fair fighting are critical to successful relationships, what this looks like in practice, and tips for having healthier, more constructive conflict.
Read the show notes for today's episode at terricole.com/604
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I am so thrilled my pals Mark Groves and Kylie McBeath are here to talk about how they healed their codependent patterns and created liberated love in their relationship.
This conversation is in celebration of their new book, Liberated Love: Release Codependnt Patterns and Create the Love You Desire. â€ïž If you identify with any of what we discussed, definitely get it!
Grab Liberated Love here: https://liberated-love.com
Gentle warning: there is a mention of SA around 17:50 - 18:43. Please skip this section if this is a tender topic for you.
Read the show notes for today's episode at terricole.com/603
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Have you ever hesitated to end a relationship because of the intricate ways your lives were intertwined?
Or have you ended a relationship and struggled to move on because of a profound sense of loss?
Then you are in the right place. I am breaking down the secondary losses we experience after a breakup: what they are, their impact, and how honoring our secondary losses helps us pick up the pieces.
Read the show notes for today's episode at terricole.com/602
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I am so excited to have my pal and best-selling author, Ruby Warrington, on the show to talk about being sober curious and living a child-free life.
Ruby actually coined the term "sober curious" and in this conversation, we both share our experience with that and getting sober. Ruby also shares her thoughts on choosing to be child-free, the societal expectations we face as women when it comes to motherhood, and so much more.
I hope it resonates with you as much as it did for me.
**Note: we discuss infertility mid-way through the episode. If this is a tender topic for you, consider skipping this episode. â€ïž **
Read the show notes for today's episode at terricole.com/601
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Does co-parenting feel difficult because you and your ex are never on the same page?
Is your ex combative, dismissive, or a narcissist?
Are you worried about what theyâre saying to your kids when youâre not there?
If you want what is best for your kids and find co-parenting activating, this episode is for you.
I am covering the common blocks to cooperative co-parenting, protecting your child from an emotionally unhealthy ex, and the boundaries needed for healthy co-parenting.
Read the show notes for today's episode at terricole.com/600
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Today Iâm sharing an unbelievable interview with Sebastian Bates, who is a best-selling author, podcast host, retired professional fighter, father, and founder of The Warrior Academy.
Sebastian's story is amazingly inspiring. At 24, he experienced a horrendous BASE jump accident and was told he would never walk again.
He refused to accept that and through a combination of willpower and discipline, he recovered.
He shares his story with us and we dive into the details: his mindset, determination, his background as a fighter and teacher, his passion for helping others, and the impact he is having and wants to have through his philanthropic work at The Bates Foundation.
I hope this interview makes you feel as inspired and motivated as it made me!
Read the show notes for today's episode at terricole.com/599
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As a child, were you responsible for cleaning the house? Cooking for your siblings? Taking care of an adult because they were unable to care for themselves?
Did the adults in your life expect emotional support from you? Did you mediate between family members?
If so, you may have Parentified Child Syndrome.
In this episode, I am breaking down the two types of child parentification, why it happens, symptoms you may have experienced, and steps to take to begin healing.
Read the show notes for today's episode at terricole.com/598
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Iâm sharing another interview this week where Iâm on the other side of the microphoneâ This time, with host of Passion Struck, John Miles. We chat about the journey of self-discovery that led me to leave my job, pursue grad school, and start a new career in the mental health field. Plus, how I learned how to prioritize my own needs and desires and set healthy boundaries as I did it!
Read the show notes for today's episode at terricole.com/597
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How fluent are you in your own emotions?
Are you able to identify and feel your feelings, or is it a struggle?
Do you tend to focus more on what other people are feeling?
If so, you are not alone.
This episode is all about becoming more emotionally resilient. We will explore why emotional resilience matters, the four common blocks we tend to experience around it, and ideas for putting the focus back on you.
Read the show notes for today's show at terricole.com/596
Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp
Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!
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Today Iâm so excited to share this older interview I did on The Good Life Project podcast with Jonathan Fields. I hope youâll learn something new from this episode, whether or not you already know my story.
We chat about my early experience with alcoholism, how I left my career as an agent to fulfill my purpose as a therapist, and how we both balance being ourselves with being the face of our brands. Then, I share some advice about becoming and staying connected in long-term partnerships!
Read the show notes for today's episode at terricole.com/595
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Does your family disrespect your boundaries, making it challenging to set and maintain them?
Does your family of origin still treat you like a child?
Or do they simply get mad when you try to set limits or assert your preferences and desires?
If you are nodding your head, then this episode is for you, my friend, because I am diving into why many of us struggle to set boundaries with family and what you can do about it. I also give you a few scripts for when your family of origin offers you unsolicited advice. đ„
Read the show notes for today's episode at terricole.com/594
Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp
Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!
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Are you tired of constantly putting others' needs before your own?
Do you feel like you get taken for granted in your relationships?
I am so excited to share this interview I did on Danny Morel's show, The Higher Self. Danny asked such amazing questions and we had a candid conversation about boundaries: the good, the bad, what people get wrong, how you can improve at setting boundaries, and so much more. I also share boundary scripts you can use.
Very thankful to Danny and his team for allowing us to share this with all of you. Make sure to check Danny's show out here: https://youtube.com/@DannyMorelshow
Read the show notes for today's episode at terricole.com/593
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How often do you check social media throughout the day?
Do you feel the need to respond to comments or DMs right away?
Do you procrastinate by scrolling rather than doing something productive or nourishing?
Do you feel like you might be addicted to tech and are you inseparable from your devices?
If you answered yes to any of these, this episode is for you.
I am sharing the common struggles we all face with social media and tech addiction, what the science says about it, and ways you can begin setting boundaries around tech and social.
Letâs dive in.
Read the show notes for today's episode at terricole.com/592
Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp
Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!
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