Afleveringen
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I am so excited to welcome my new pal and expert on narcissism, Dr. Les Carter (known as Dr. C) to the show to talk about the traits of narcissists.
Dr. C walks us through the 8 questions narcissists can't answer and why, and it is incredibly illuminating. We talk about the inability of narcissists to be vulnerable, respect differences, manage conflict healthily, consider other opinions, and their need to be in control.
Dr. C also shares his definition of narcissism and the most common misconceptions he sees about it.
I hope you enjoy our conversation as much as I did!
Read the show notes for today's episode at http://terricole.com/615
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What drives your ambition?
Are you passionate about creating something, or are you out to prove something?
Or are you out to prove someone wrong?
I fell into the latter category in my twenties, unaware of how my father wound drove my career ambitions.
I was also unaware of how much my father wound was influencing the romantic partners I chose.
In this episode, I am covering how an unhealed father wound impacts our relationships, careers, and health to raise your awareness and hopefully save you years of pain, heartache, and dissatisfaction.
Signup for the upcoming Father Wound course at terricole.com/fatherwound!
Read the show notes for today's episode at terricole.com/614
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Zijn er afleveringen die ontbreken?
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Are you intolerant of how you actually feel?
Or are you intolerant of what others believe?
My amazing guest and pal, Africa Brooke, is here to tell us how to get curious and be in the middle with her new book, The Third Perspective: Brave Expression in The Age of Intolerance, which I think is a much-needed antidote right now.
Africa shares why she believes curiosity is a dying art, how to spark more of it (especially in ourselves), and how we can begin bravely expressing ourselves in the world, one step at a time, without censorship.
Toward the end, Africa also tells us about her own experience of self-sabotage and how this led her to her current body of work.
I hope you enjoy this enlightening conversation as much as I enjoyed having it.
Read the show notes for today's episode at terricole.com/613
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Growing up, my mother, my sisters, and I were all afraid of him.
I didnât think either of these things was a âbig dealâ until I connected the dots in therapy and realized how much I was playing out my father wound in my romantic relationships.
Many of you say you think you have a father wound. By sharing my own story, I aim to illustrate a few of the different ways it can present and impact your life.
Read the show notes for today's episode at terricole.com/612
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My amazing guest this week is Kara Loewentheil, a feminist lawyer-turned-life coach. Sheâs here to tell us how a sexist society gets in our heads and how to get it out with her new book, Take Back Your Brain.
We talk about the messages we absorb from society at a young age, how they shape our thoughts, and how we can slowly replace those thoughts with less crappy ones.
If you're a high-achieving woman who feels like you need to do it all and be everything to everyone, this episode is for you. As Kara says: You can't hate yourself into liking yourself!
If this episode resonates with you, donât forget to preorder her book, Take Back Your Brain, releasing May 21!
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Have you ever wondered if your relationship with your father or father figure is normal?
Or maybe you know it wasnât normal, but youâre not sure how it impacted you and your adult relationships.
If you suspect you have a father wound, this episode is for you. Weâre starting with the basics: what a father wound is, the symptoms and causes of father wounds, and why it is painful.
Healing my own father wound has had a profound impact on my life, and I canât wait to share more about this with you over the next few episodes.
Read the show notes for today's episode at terricole.com/610
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I am so excited to welcome Dr. Frank Anderson, renowned trauma expert, to the show to talk about his newest book, To Be Loved: A Story of Truth, Trauma, and Transformation.
It's both a memoir and a beautiful exploration of healing trauma. I absolutely loved what Frank had to share about the different types of trauma, the healing process, forgiving the perpetrator, forgiving ourselves, and reclaiming our own narratives.
If you've experienced childhood trauma of any type, I think you'll get a lot out of this conversation. I hope you enjoy it as much as I did.
Gentle TW: there is a mention of suicide at 21:15. If this is a tender topic for you, please skip forward 20 seconds
Read the show notes for today's episode at terricole.com/609
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Does Motherâs Day bring up hard feelings for you or give you anxiety?
Do you find it difficult or frustrating to find a Motherâs Day card that speaks to your relationship with your mother?
Is it a day youâd rather pretend doesnât exist?
If you answered âyesâ to any of these, youâre in the right place. I am sharing ideas for how to honor, grieve, mourn, and celebrate on Motherâs Day, no matter what kind of relationship you have with your mother.
Read the show notes for today's episode at terricole.com/608
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I am so thrilled to welcome my pal Lisa Bilyeu back to the show to celebrate the paperback launch of her book, Radical Confidence: 11 Lessons on How to Get the Relationship, Career, and Life You Want.
We talk about the practical steps you can take to build confidence over time, how toxic relationships erode our confidence, and boundaries and family (specifically, the moment Lisa found out her dad disapproved of her marriage plans).
I hope you enjoy it as much as I did!
Read the show notes for today's episode at terricole.com/607
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Do you know what your boundary style is?
Are you aware of how boundary styles can impact you and your relationships?
Whether we say âyesâ when we want to say âno,â or donât ask for help because we distrust others, our predominant boundary style often prevents us from living authentically.
Curious to learn more? Join me for a deep dive into the differences between rigid and porous boundaries, how they negatively impact the quality of your life, and the transformative power of healthy boundaries.
Youâll come away with a deeper understanding of your boundary style and where you might need to make adjustments.
Read the show notes for today's episode at terricole.com/606
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I am so thrilled to have my pal Case Kenny on the show today to talk about everything: His podcast, âNew Mindset, Who Dis?â being in the wellness space, his wildly popular Instagram account, and his book, That's Bold of You. He shares some tips for ending behavior patterns youâre ready to move on from and using movement to cultivate mindfulness.
Read the show notes for today's episode at terricole.com/605
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Does it ever feel challenging to get through to your partner when youâre in conflict?
Do they become endlessly defensive when you raise an issue?
Or do they bring up unrelated problems they have with you or the relationship?
Are you the defensive one?
Many of you have written in to ask about navigating issues with defensive or conflict-avoidant partners. This episode is my answer.
Weâll cover why clean conflict and fair fighting are critical to successful relationships, what this looks like in practice, and tips for having healthier, more constructive conflict.
Read the show notes for today's episode at terricole.com/604
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I am so thrilled my pals Mark Groves and Kylie McBeath are here to talk about how they healed their codependent patterns and created liberated love in their relationship.
This conversation is in celebration of their new book, Liberated Love: Release Codependnt Patterns and Create the Love You Desire. â€ïž If you identify with any of what we discussed, definitely get it!
Grab Liberated Love here: https://liberated-love.com
Gentle warning: there is a mention of SA around 17:50 - 18:43. Please skip this section if this is a tender topic for you.
Read the show notes for today's episode at terricole.com/603
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Have you ever hesitated to end a relationship because of the intricate ways your lives were intertwined?
Or have you ended a relationship and struggled to move on because of a profound sense of loss?
Then you are in the right place. I am breaking down the secondary losses we experience after a breakup: what they are, their impact, and how honoring our secondary losses helps us pick up the pieces.
Read the show notes for today's episode at terricole.com/602
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I am so excited to have my pal and best-selling author, Ruby Warrington, on the show to talk about being sober curious and living a child-free life.
Ruby actually coined the term "sober curious" and in this conversation, we both share our experience with that and getting sober. Ruby also shares her thoughts on choosing to be child-free, the societal expectations we face as women when it comes to motherhood, and so much more.
I hope it resonates with you as much as it did for me.
**Note: we discuss infertility mid-way through the episode. If this is a tender topic for you, consider skipping this episode. â€ïž **
Read the show notes for today's episode at terricole.com/601
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Does co-parenting feel difficult because you and your ex are never on the same page?
Is your ex combative, dismissive, or a narcissist?
Are you worried about what theyâre saying to your kids when youâre not there?
If you want what is best for your kids and find co-parenting activating, this episode is for you.
I am covering the common blocks to cooperative co-parenting, protecting your child from an emotionally unhealthy ex, and the boundaries needed for healthy co-parenting.
Read the show notes for today's episode at terricole.com/600
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Today Iâm sharing an unbelievable interview with Sebastian Bates, who is a best-selling author, podcast host, retired professional fighter, father, and founder of The Warrior Academy.
Sebastian's story is amazingly inspiring. At 24, he experienced a horrendous BASE jump accident and was told he would never walk again.
He refused to accept that and through a combination of willpower and discipline, he recovered.
He shares his story with us and we dive into the details: his mindset, determination, his background as a fighter and teacher, his passion for helping others, and the impact he is having and wants to have through his philanthropic work at The Bates Foundation.
I hope this interview makes you feel as inspired and motivated as it made me!
Read the show notes for today's episode at terricole.com/599
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As a child, were you responsible for cleaning the house? Cooking for your siblings? Taking care of an adult because they were unable to care for themselves?
Did the adults in your life expect emotional support from you? Did you mediate between family members?
If so, you may have Parentified Child Syndrome.
In this episode, I am breaking down the two types of child parentification, why it happens, symptoms you may have experienced, and steps to take to begin healing.
Read the show notes for today's episode at terricole.com/598
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Iâm sharing another interview this week where Iâm on the other side of the microphoneâ This time, with host of Passion Struck, John Miles. We chat about the journey of self-discovery that led me to leave my job, pursue grad school, and start a new career in the mental health field. Plus, how I learned how to prioritize my own needs and desires and set healthy boundaries as I did it!
Read the show notes for today's episode at terricole.com/597
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How fluent are you in your own emotions?
Are you able to identify and feel your feelings, or is it a struggle?
Do you tend to focus more on what other people are feeling?
If so, you are not alone.
This episode is all about becoming more emotionally resilient. We will explore why emotional resilience matters, the four common blocks we tend to experience around it, and ideas for putting the focus back on you.
Read the show notes for today's show at terricole.com/596
Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp
Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!
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