Afleveringen
-
Synopsis:
Dr. Funke Afolabi-Brown is a distinguished medical doctor specialised in sleep medicine. We discuss the crucial impact of sleep on well-being and productivity, particularly for those leading high-intensity lifestyles and constant travel.
In This Episode:Importance of Sleep and Its Consequences
Negative Effects of Poor Sleep
Cognitive impacts: focus, memory issues, increased risk of Alzheimer’sPhysical health impacts: blood pressure, heart issues, immune system functionality, metabolism, diabetes, obesityMental health impacts: burnout, anxiety, depression, suicidality
Sleep and High-Intensity LifestyleJet Lag
Difference between temporary jet lag and jet lag sleep disorderStrategies for pre-travel, during travel, and post-arrival adjustmentsImpact of frequent travel on circadian rhythm and strategies for mitigation
Organizational Support for EmployeesEducating Organizations
Impact of lack of sleep on health and productivityStrategies for organizational support: recovery time, comfortable sleeping arrangements, etc.Importance of promoting sleep wellness for better organizational outcomes
Managing Stress and SleepTechniques for Reducing Stress and Improving Sleep
Importance of a bedtime routineStrategies: journaling, breathing exercises, progressive muscle relaxation, cognitive shuffleImportance of intention and finding personalized methods
Sleep for Parents, Especially MomsBalancing Personal Time and Sleep
Time audit to find opportunities for self-careInvesting in personal time for restorative sleep and well-being
Napping During the DayGuidelines for NapsShort naps (20-30 minutes) recommendedBest time earlier in the dayAvoiding naps when suffering from insomnia
Identifying Sleep DisordersSigns of Sleep Disorders
Difficulty in falling or staying asleep, frequent awakenings, fatigueSymptoms specific to sleep apnea: snoring, restless sleep, mouth breathingConsulting a specialist when necessary
Sleep TrackersUsing Sleep Trackers
Benefits for monitoring trendsCaution against obsession over dataImportance of balancing technology use with listening to one’s body
Dr. Funke Afolabi Brown’s Book"Beyond Tired"
Overview of the book’s focus on children’s sleepTopics covered: behavioral sleep issues, sleep disorders, sleep in children with complex living arrangements, sleep for busy momsAvailability on Amazon
Faith-Based DevotionalSeven-Day Devotional
Focus on sacred rest: mentally, physically, and emotionallyAvailable for download on Dr. Brown’s website
ConclusionEncouragement to Listeners
Importance of prioritizing sleep qualitySeeking help when necessaryRhoda and Funke express mutual appreciation.
-
Synopsis:
Welcome to Holding the Fort Abroad, the podcast about frequent business travel and working away from home. My name is Rhoda Bangerter and I help parents manage the stress and disconnect from living this life so that they can enjoy the growth and intention this lifestyle can bring.
What you will learn:1. What members of our family have said
2. Listen to those who know you and have followed your choice process
3. Split locations is an unusual way of life, but you are not the only ones doing it.
Relevant episodes:
#09 Shellee Burroughs #17 Arlette Chatlein#15 Becky Grappo#19 Colleen Higgs #20 Carole Hallett Mobbs#52 Florence Reisch #39 Michael Sullivan #60 Navine Eldesouki4. Split locations can be devastating and break the family
Warnings re children:
#06 Sharoya Ham Parenting Together Long Distance #46 Irene You Have to Behave When I Am Away - became a ‘good girl’ #51 Katia Vlachos The Impact of Parental Absence on Childhood#29 Dr Laura Anderson How to be a Family on Split LocationsWarnings re couples:
#05 Vivian Chiona Facing the Challenges of Expat Life Together #24 Jenny Linton Myths that threaten long distance marriages #37 Phillips Hwang, Love Knows No Borders,Connection and Intimacy in Long Distance Relationships5. How to create a family narrative
#58 Lidia Lae
-
Zijn er afleveringen die ontbreken?
-
Synopsis:
How do families stay together when work takes them away from each other? Wellbeing, Partnership, Parenting Together, Smooth Transitions and Emergency Preparedness: strengthen these five pillars. After I describe the pillars, I go through how you can use this framework if you are the one travelling, you are the one with the children, you are deciding whether to take a posting that would mean time apart, you are preparing to live geographically apart.
What you will learn:Pillar 1 Personal Wellbeing and Development
Pillar 2 Partnership as a Long-Distance Relationship
Pillar 3 Parenting Together
Pillar 4 Smooth Transitions
Pillar 5 Emergencies and Dangerous Locations
After I describe the pillars, I go through how you can use this framework if
you are the one travellingif you are the one with the childrenif you are deciding whether to take a posting that would mean time apartif you are preparing to live geographically apartSign up for the Resource Center
Find out more about my story
As 2024 comes to a close, I thank all my guests for sharing their stories and insights and I thank all my listeners. I have enjoyed hearing your feedback on how you have been encouraged.
Enjoyed This Episode?
Please Leave A Review, Like and Share
This will help more people find the podcast and get encouragement for this very specific lifestyle!
-
Synopsis:
Megan Bearce is a therapist, a speaker and the author of the book ‘Super Commuter Couples, the subtitle sums it up ‘staying together when a job keeps you apart’. Something that she and her husband have personally experienced. The book is also full of stories of others who live it. In this episode, Megan and I talk about building resilience when we live this kind of lifestyle, silver linings and also her work with organisations and why organisations need to support their staff who are away from home a lot for work.
You Will Learn:Megan's experience and why she wrote the book. Why she thinks living geographically separate is not talked about much. Plus, changes since the book was published.Best ways of creating resilience. Silver liningsMegan’s work with organisations and why organisations need to support this
Megan's Links:Website
Book
Apple Books and AmazonPublic Speaking:
Megan’s Keynote speaker - demo video Relationships and Counselling - Megan’s interview by Matt HolmanBecome a patient:
Megan takes patients for therapy in Minnesota, USA. Megan accepts coaching clients, specifically if you are thinking about one of you super commuting for work.
-
Synopsis:
Navine Eldesouki shares with us what it is like living in split locations. She is the founder of Coffee with an expat, a community of women who lift each other up! At age 20, she left her home country of Australia and has lived in 8 countries, currently living in Dubai. Since 2020, her husband works and lives in another country.
What you will learn:9 lessons from the podcast episode with concise titles and brief descriptions:
1. Flexibility in Expectations
Be adaptable, as life changes often affect plans, particularly in expatriate families dealing with distance and logistics.
2. Importance of Self-care
Pursue hobbies and interests independently to maintain personal happiness and avoid relying solely on your partner for fulfillment.
3. Emergency Preparedness
Have a detailed plan for emergencies, including contact information and important documents, to handle unexpected situations smoothly.
4. Maintaining Regular Communication
Use scheduled Zoom calls to connect beyond logistics, maintaining a vibrant relationship through humor and personal interaction.
5. Parental Responsibility Balance
Recognize the extensive responsibility of solo parenting while ensuring the traveling partner stays engaged and supportive.
6. Transitioning Family Dynamics
Manage the complexities of reintegrating a traveling partner into household routines, especially during short visits.
7. Building Local Support Networks
Forge connections with neighbors and local peers for emergency support and daily assistance in the absence of a partner.
8. Children's Emotional Well-being
Address separation anxiety and maintain open communication to support children emotionally during parental absences.
9. Encouraging Direct Communication
Foster direct relationships between children and the absent parent, promoting strong family bonds.
Resources Mentioned in the Show:Navine Eldesouki:
LinkedIn
Instagram
Diary of an Expat: Unfiltered | Newsletter
Coffee With An Expat:
Website
Membership
Instagram
-
Synopsis:
Is a high performance life compatible with family life? Christian Ray Flores went from being a child refugee, a famous popstar, to the founder of Exponential Life, high performance coaching for purpose driven professionals with a lot of philanthropy, teaching, and speaking as well. In this episode, we speak about high performance, work demands, what it means for the family, and the changes he has made in his life.
Key Takeaways:After hearing about Christian’s fascinating experience growing up across continents and his life as a famous popstar, we dive into why he changed direction and how he adjusted his travel time to prioritise his family life, although it cost him financially.
1. Navigating Work Travel and Family Life:
Being able to balance frequent business travel with maintaining strong familial relationships is critical. Christian's experiences underscore the importance of setting boundaries and prioritizing family despite professional demands.2. Travel's Impact on Personal Relationships:
Frequent work travel can significantly strain personal relationships, making it difficult to sustain connections. Both Christian and Rhoda emphasized the necessity of conscious efforts and lifestyle adjustments to mitigate these impacts.3. Implementing Travel Moratoriums:
Christian shared his personal decision to implement a six-month moratorium on travel to re-focus on his family life. This pause allowed him to reset and reestablish a stable family environment.4. Frequency Management for Sustainable Balance:
Post-moratorium, Christian decided to reduce his travel frequency to once every one or two months, finding this more manageable and less disruptive to his family life.5. Innovative Lifestyle Choices:
To balance career demands with family presence, Christian suggested alternative lifestyles such as traveling with family and homeschooling children, emphasizing the importance of full immersion and presence with family during critical upbringing years.6. Role of Personal Relationships in High Performance:
The episode highlighted that sustainable high performance is closely tied to support from personal relationships, including family. Frequent travelers must ensure that their work does not overshadow the need to maintain these essential bonds.7. Cumulative Time with Children:
Christian opened up about the limited cumulative time one gets with their children after they leave home, stressing the importance of making the most of these early, critical years by being present and involved.8. Metacognition and Self-Awareness During Travel:
For frequent travelers, having strong metacognitive skills helps in making conscious, deliberate decisions about how to balance work and personal life, avoiding the pitfalls of being constantly on the move without reflection.9. Communication and Boundary Setting:
Effective communication and clear boundary setting are central to successfully managing the pressure of frequent travel on family life. This includes expressing needs directly and managing expectations both at home and on the road.10. Encouragement for Personal Growth:
The podcast encourages personal growth for both those who travel frequently and their partners, advocating for a dynamic where both parties pursue self-improvement and clear communication to maintain a healthy balance.These insights provide valuable perspectives for frequent travelers on how to navigate the intersection of work demands and personal relationships, advocating for...
-
Synopsis:
Create a strong family narrative that embraces diverse cultures and values to bridge any disconnect. In this episode, my guest Dr Lidia Lae explains how to develop a unique family culture that blends elements from different backgrounds, recognizing the best of both worlds. Lidia is a seasoned psychologist specialising in self-narratives. She shares her extensive research on how these stories shape our identities and influence our emotional well-being. She also provides practical tips and personal anecdotes on maintaining family unity, even when a parent is frequently away, using tools like family journal apps and focusing on gratitude. This episode reveals the power of self-narratives in reinforcing family bonds, fostering emotional closeness, and setting and achieving individual and family goals.
You will learn:Developing a Family Culture
Learn how to merge elements from different cultures into a cohesive family narrative that celebrates the best of both worlds.Harnessing Self Narratives
Discover the impact of self-narratives in reinforcing family bonds and maintaining emotional closeness, even when a parent is away.Technology and Communication
Find out how tools like family journal apps can aid in communication, fostering gratitude and making the absence of a parent less daunting for children.Personal Stories
Lidia shares her experience preparing her eight-month-old daughter for her absence, demonstrating the power of positive narratives and communication with children.Emotional Support and Goal Setting
Understand the importance of providing emotional support by framing absences as part of a bigger family story. We also discuss setting individual and family goals to build a strong family identity, offering a positive role model for children.Cultural Comparisons
Lidia presents her research comparing self-narratives of European Australians and Singaporean Chinese, shedding light on how cultural differences influence family dynamics and identity.
About Lidia:Dr Lidia Lae is an East-Timorese Chinese Australian writer, psychologist, and speaker. With a PhD in social psychology, Lidia explores themes of culture, memory, meaning, purpose, self, and identity, unravelling the intricacies of the human condition with deep curiosity and empathy. Through her writing—including upcoming books and regular blog posts at www.lidialae.com—she aims to inspire, educate, and empower by making complex topics engaging and relatable. As the director of To Learn Consulting, Lidia offers psychological and consulting services, guiding individuals and organizations to embrace their unique stories for personal and collective growth. Beyond her professional endeavours, Lidia balances her roles as a therapist, mother, and world traveller, bringing a rich, multicultural perspective to her work.
Find out more about self-narratives and how to harness them for your family’s narrative
-
Synopsis:
Today my guest is Kathy Borys Siddiqui, she is the founder of Active Action and she works with organisations, helping them support their staff, specifically with intercultural training and family support. She was a panelist speaker at the HR event held in March on how organisations can better support their staff on split family assignments and today we are going to be continuing our conversation.
If you are listening and you are the spouse of a staff or a staff member yourself, this conversation may correspond to some of the concerns you have about the support that you receive from your organisation and we would love to hear from you if any of what we are saying is resonating with you.
If you are in a role supporting staff, I hope this conversation gives you ideas on how and why you need to increase your staff support.
What you will learn:The importance for organisations to undertand that staff are relocating for the job and therefore that they, the organisatioins have a responsibility towards the whole family unit, whether families are accompanying or staying in their home countries. In doing so, they will retain their staff longer.
What do some organisations do?
What kind of data should organisations track? Why?
What can employees do to advocate for themselves?
-
Synopsis:
Listen to Jenny Butter’s story and learn how she and her husband navigate family life and his frequent work travel. She begins her married life leaving her job and accompanying her husband to Sri Lanka right after the Tsunami hits in 2004. He travels around the country and the region but she is surrounded by other spouses in the same situation. A little while later, they move to New York and have two children born a few months apart. Although culturally New York is closer to her home culture, and Jenny is a go-getter, her husband is still travelling and she feels lonely. Jenny reflects on how she was raised with a father who travelled and that it felt normal to be living a similar family set-up.
Jenny's Words of Wisdom:Different marriages normals
“I can remember one of my friends once saying to me, “does Jan actually exist? Because we've never met him.” I would go and see my friend when Jan was traveling, because when he was home, we could have that couple time. She was in a marriage where they were always together. They did everything together. They visited people together. I'd never really perceived her norm. She hadn't perceived my norm. And both can be normal, depending on your relationship, you know, I didn't see mine as abnormal. It's just the way it was, because that was a model of my parents."
You can be both strong and lonely sometimes
"I'm a doer, I'm capable, I just get on with it. But there was one instance where I remember just, like, crying in relief because he told me he wasn't going to Japan because I'd sort of, like, held it together for three weeks when he'd been somewhere else, and it was for a couple of days, then go off somewhere, I was like, oh, thank you. You're not going. I hadn't realized just how hard I was finding it up until that point when the relief just went through me. The fact, actually he wasn't going away again, that he would be home for a couple of weeks."
Reentering workforce
When I was in radio, it was all social action broadcasting. So it helped people move forward, change their lives in whatever way that would be, getting them out of domestic violence or laying a new skill or raising money. So then I retrained to be a coach, but it worked out really well because I could do it from home. When my children in school and they were young, so they'd be in bed for seven, I could do it in the evenings when people had come home from work, So that's how it started. And then I could do face to face when my husband was home. Otherwise it would be online. So I've been doing twelve years now. And so that's why I had the career change, because I had to do something that's flexible to be the full time carer.
Her husband’s involvement now their children are older
So he's very good at texting them or sending them messages and things that they might be interested in. So my daughter's a foodie, so wherever he goes, you know, he'll send her photos of the food he's eaten and, you know, what there is in the local supermarkets and that type of thing. And, you know, my son, he loves, you know, I don't know, words and culture and history, so he might send him, you know, something historical so he, he really thinks about what they're, what they're interested in and, you know, try and send them relevant information.
On choosing split locations or an expatriation
What would the split family location look like (...)? Because I think sometimes it's okay in some seasons and sometimes it's not okay in other seasons. You have to really look at where you are now and think, would this work for us as a family, for our marriage, and as you get older...
-
Synopsis:
Growing up as the child of a minister and a father who was also actively involved in cross-cultural work, had a profound impact on Michael. His father's frequent travels for youth ministry, pastoral duties, and later, more global roles in raising awareness about Third Culture Kids, created a complex dynamic in their family life. While there was a sense of pride and recognition in the meaningful work his father did, it also brought challenges. Michael reflects on the mixed emotions of having to "share" his father with others, often feeling that it wasn't a choice but a necessity. This experience shaped Michael's perspective, giving him an appreciation for the importance of his father's work while also highlighting the personal cost of his absence during key moments of his upbringing.
This insightful podcast highlights the complexities of mobile family dynamics and the importance of attachment theory in understanding the experiences of TCKs.
Key takeaways: The child has a limited say in how often the parent travels The memories that stand out are times spent togetherTravel is a whole family project and is supported by the whole familyThe importance of knowing about attachmentThe importance of knowing what creates healthy strong attachments when there are separationsThe importance of community around global families. “The anchor relationships are the ones that over time, they're not going to change. They're people who love you, love your family, and nothing's going to change that.”Acronyms used in this episode
HSP Highly Sensitive Person
PK Pastor’s kids
MK Missionary Kids
Book mentioned in the episode:
‘I have to be perfect and other holy heresies’
Contact Michael:LinkedIn
Website
Receive news regularly on new episodes of HTFA Podcast and on new events and resources.
Subscribe to my newsletter
-
Synopsis:
The ICAN Model helps you stay in touch with what is going on with your family’s life. If you are a father who travels, you may find it tricky to be emotionally present when you are away from home for work. The risk is that you feel like a stranger when you come home, especially if you’ve been away a long time, or that you stop being involved in raising your children.
The ICAN model gives you a framework to stay connected. Your partner at home can use this framework to support your involvement as well.
You will learn:The risks involved if you are not involved in family life
The ICAN Model:
Involvement and IntentionConsistencyAwarenessNurtureUsing the ICAN Model in the three levels of parenting: the big picture vision, the implementation, and finally the responsive moments of parenting
Resources mentioned in the episode:The ICAN Model was created by Dr Ken CanfieldStaying connected - with Kerry Byrne, episode 7How to engage your child on the phone (download)The five love languages Long distance bracelets The Toolbox for Multilingual Families, by Ute Limacher-Riebold Record stories with Audacity Record and then save as an mp3 file you can send to your children https://www.youtube.com/watch?v=bBzk0MtuB5E
-
Synopsis:
In dual career relationships, couples must navigate the challenges of balancing career and family responsibilities. Rhoda and Yvonne discuss the impact of frequent business travel on the stay-at-home partner and navigating the complexities and challenges of spending prolonged periods of time apart. The podcasts shines a light on the need for clear boundaries and constructive dialogue to make informed decisions because split location living does impact both careers and relationships.
Key Takeaways:Have the conversationsEmbrace the unknownBe mindful of the impact on the stay-at-home partnerIntentionality and re negotiation are important to staying on track so both partners are happy
Contact Yvonne:Website
What’s worked for you?
Let me know on IG @amulticultural life
-
Synopsis:
There are usually no episodes in August but this month I have a bonus episode in French for you. Florence Reisch has been an expat for many years, she is specialised as an expat coach and she has written ‘Expat Wife, Happy Life’ which is available in 6 languages. To celebrate her book being published in French, we share our conversation about expatriation, resources in French and the power of connection between women.
Bienvenue dans cet épisode extraordinaire et en français pour la première fois de mon podcast Holding the Fort Abroad qui en français je pense se traduit tenir la barre. Je sais pas si ça le même effet mais voilà, mon invité aujourd'hui est Florence Reisch, elle est coach, elle est auteure, elle est expat depuis de nombreuses années. Et on voulait un petit peu discuter à l 'occasion de la sortie de son livre en français, un petit peu célébrer ça et puis discuter des ressources qui existent en français, de l 'expatriation en générale, du message de son livre qui n 'est pas un message, on vous en dira plus et puis un petit peu de la de la connection entre femmes.
In this episode:Les resources qui existent en françaisS’epanouir en expatriationPourquoi Florence a écrit en plusieurs languesReactions reçues depuis la sortie du livreLe livre n’est pas un message mais l'expression d'une attitudeLe pouvoir de connection entre femmes.Contact Florence Reisch
https://www.coachingwiththeflo.com/
-
Synopsis:
Katia Vlachos’ father was away during her childhood. During this episode, she graciously shares her story of realising later on in life the impact her father’s absence had on her. Katia has lived internationally for many years. She's the author of the book A Great Move and a soon-to-be-released memoir. She coaches people going through major life transitions and reinventions. Join us in this intimate conversation about family, love and hope.
Resources Mentioned in the Show:The core emotional needs are grouped across 5 areas:
A secure attachment to othersFreedom to express valid needs and feelingsAutonomy, competence and a sense of identitySpontaneity and playRealistic limits and self-control"You can find out more about the core emotional needs here: http://schematherapycollective.com/schema-therapy/what-are-your-core-emotional-needs/
Contact Katia:
Website
LinkedIn
Instagram
Facebook
-
Synopsis:
In this short episode of Holding the Fort Abroad, I give you four tips for your consideration if you are solo parenting during the holidays and your partner is working.
Key Takeaways:Make it work for you Create memoriesInclude the other parentDon’t pack in too many activities and visitsWhat do you do to make it enjoyable and restful?
Let me know on IG @amulticulturallife
Enjoyed This Episode?Please Leave A Review
Please leave a review or a comment. This will help more people find the podcast and get encouragement for this very specific lifestyle!
-
Synopsis:
You feel anger, fear, sadness, resentment, disappointment? These can be intense emotions when living with someone who frequently travels for work. Elizabeth Vahey Smith and I discuss the principles from her book the ‘Practice of Processing’ and how . Elizabeth is an author, a speaker and the COO of TCK Training.
What this episode is about:Elizabeth Vahey Smith takes us on an essential journey of:
Understanding emotions: there are no negative emotionsDeveloping an emotional vocabulary The consequences of ignoring emotionsThe globally mobile life that can amplify emotionsDeveloping the habit of intentionally processing emotionsDealing with triggersValidating emotionsTeens and emotionsHow community helps
You can contact Elizabeth here:https://www.tcktraining.com/
Elizabeth’s book: ‘The Practice of Processing’
Resources mentioned in the episode:Emotions Wheel
TCK Training debriefings
Lauren Wells book ‘The Grief Tower’
Enjoyed This Episode?Please Leave A Review
Please leave a review or a comment. This will help more people find the podcast and get encouragement for this very specific lifestyle!
-
Synopsis:
Continuing the series of Growing up with a Travelling Father, Lucas talks about his experience. Despite the financial constraints and the challenges brought on by his father's international career, Lucas expresses gratitude for a supportive family environment and discusses how travel and cultural exposure have shaped his worldview.
What This Episode is About:A few things stood out for me in this interview with Lucas. He is now is now in his thirties and although during his teen years, he sometimes got annoyed at this father’s absences, he is convinced that it has shaped his love of learning other languages and other cultures. Isn’t that amazing!
He also credits his mother a lot: she made sure they felt heard. She didn’t complain loudly when his father travelled. Although it must have been tough for her. Lucas mentioned she didn’t drive so getting places took a lot more time when his dad was away.
His sister struggled more with his father’s travels and this is a great reminder that different siblings will experience a parent’s absence differently. Age will also play a part. Lucas didn’t even realise his dad was gone that much until he was 12 or 13.
What came out loud and clear though is that he does not feel like he had an absent father.
Listen to him talk about what it was like, in his own words.
-
Synopsis:
Saadia’s husband has travelled throughout their 14 year marriage. They have also moved countries during multiple times during that time. In this episode she shares her wisdom gained from experience over the years. You’re not going to want to miss this one!
Saadia’ husband had explained to her before they got married that his work would involve a lot of travel. She explains that she only really understood what he meant after a few years of marriage and their firstborn was a couple of years old. She reinforces that even though a person never really gets used to it, that it is possible to improve how it impacts you and your family.
Here are the main takeaways from what Saadia has learnt over the years:
🌟 **Communication is Key** Regular communication helps maintain the connection between the traveling parent and the rest of the family – a simple, daily catch-up can make a world of difference, especially as the children get older.
💪 **Acknowledge Challenges** It's crucial to acknowledge the difficulties that come with this lifestyle and to avoid the superhuman syndrome. It's okay to seek support and share the load.
🔄 **Adjust and Adapt** Priorities evolve over time, and so should coping strategies. From setting no-travel dates for special occasions to redefining what's essential – flexibility and adjustment are essential.
-
Synopsis:
In this compelling episode, Irene reflects on her childhood in Jakarta, living with her grandparents while her mother made a bold move to Greenland for financial stability. She opens up about the intricacies of cultural differences within her family, the support she had despite her mother's absence, and how she sees it as part of her story now as an adult.
What you will learn:In this episode, Irene recounts her mother’s move, the people around them who cared, the responsibility she felt to step up and also have a part in carrying the financial burden. And then her own subsequent adjustment to a new country as a teenager and her struggle with maintaining her individuality, being known simply as one of the ‘Wong sisters’ at school.
We also touch upon Irene's current life, working towards employment with the government, and her keen emphasis on the critical importance of parental understanding of their children's silent struggles.
Join us this episode on "Holding the Fort Abroad" as we explore Irene's rich narrative, the emotional memories it uncovers, and the resolute spirit she exhibits, despite the compelling conflicts between personal needs and family responsibility.
Enjoyed This Episode?Please leave a review or a comment. This will help more people find the podcast and get encouragement for this very specific lifestyle!
-
Synopsis:
In this episode, Ophelia opens up about the nuances of growing up with a globe-trotting father, an experience that came with its blend of adventure and uncertainty. She reminisces about a youth punctuated by her dad's inconsistent presence and the creative ways her family maintained connections across continents in an era before the omnipresence of today's communication technology. Today she travels extensively herself for her job in editorial and styling for international publications and e-commerce platforms.
What you will learn:The impact of her father's travels on the family.Coping with a transient lifestyle.Her mother's role in the family.The evolution of keeping in touch.Leaving notes for her traveling father and the significance of notes in her adult life. Overcompensation upon return from trips.The father's role in family events and day-to-day life.Ophelia's father's experiences in high-risk destinations.Emphasis on holiday togetherness as an alternative family dynamic.Following in her father's footsteps in career and lifestyle.
Subscribe:Receive news regularly on new episodes of HTFA Podcast and on new events and resources.
Subscribe to my newsletter.
- Laat meer zien
