Afleveringen
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Are you tired of feeling stuck in your relationships, battling stubborn body fat, and dragging through life with low energy? đ€đ Youâre not alone!
If you've tried everythingâdiets, workouts, self-help booksâand still feel like you're in a rut, it's time for a new approach! Addressing the real blocks that hold you back, like money issues, relationship struggles, and hormonal imbalances.
Get ready to reclaim your energy, boost your confidence, and transform your life?CLICK HERE to start breaking free from those pesky blocks today!
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In this episode, weâre diving deep into the real reasons why traditional diets and workouts might not be cutting it for you. Spoiler alert: Itâs not about counting calories or killing yourself at the gym! đ«đïžââïž Instead, Iâm showing you how to heal your nervous system, balance your hormones, and eat MORE while looking fabulous!
Join me as I challenge the fitness myths that keep women trapped in cycles of frustration. Plus, donât miss out on my FREE masterclass that breaks down all the intricate pieces of this life-changing journey!
Ready to step into your power and transform your life?
Go here âĄïž caseyshipp.com/registerSupport the show
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Zijn er afleveringen die ontbreken?
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Ever feel like youâre dragging through your day like no energy, motivation, and working out feels like a struggle? I got you!
Weâve all been thereâburnt out, tired, and stuck in the same cycle!In this episode, I dive deep into why so many of us feel this way. Spoiler: Itâs not just your to-do list! Years of overworking, under-eating, and that crazy cycle of self-abandonment have left us fried mentally and physically. But donât worry, because Iâm sharing REAL strategies to break the pattern and reclaim your body and energy. đŁ
Tune in as I reveal my simple workout routine for days when energy is low, plus how your body is sending you RED FLAGS you canât ignore! đ©
Ready to break the burnout cycle and start living a full, healthy life?
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đ CLICK HERE to join my Hotmomz Mastermind and start your transformation today!
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Ready to finally break free from stubborn fat and feel incredible in your own skin?
In this episode, Iâm diving deep into the EXACT reasons youâre stuck and the powerful changes you need to make to see results in just 30 days.Want access to my exclusive Fat Loss Secrets? CLICK HERE!
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Let's make the next 30 days your breakthrough moment!
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Ready to uncover the TRUTH about why some women get that dream body while others struggle?
If you've been caught in the cycle of diets, workouts, and endless health routines with no real change, it's time for a breakthrough. We're diving deep into the REAL reasons behind the results (or lack thereof). đȘIn this video, I share personal stories, some jaw-dropping insights on health, and why focusing on surface-level goals just won't cut it. It's time to get to the root of it all and become UNSTOPPABLE, no matter what life throws your way.
Ready to finally get the results you crave, feel unstoppable, and truly love the life you're living? Listen now and discover how healing your nervous system could be the key to everything. Letâs get you that hot body and inner peace. âš
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Ever wonder why people with the biggest hearts often seem to attract the most dishonest, draining, and disloyal people? It's not because you're "too nice" or "too empathetic." There's something deeper at play, and it all ties back to your boundariesâor lack thereof.
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In this unfiltered episode, I break down the real reasons you're surrounded by energy vampires and how to stop betraying yourself in the process.
Iâm sharing what I wish I had known years agoâhow to stop being a magnet for toxicity and finally start thriving. Itâs time to step into your power, stop blaming yourself, and take responsibility for the energy you allow into your life.
This conversation gets REAL. Itâs about learning emotional intelligence, reclaiming your boundaries, and saying goodbye to the people who donât serve your highest good.
CLICK HERE to grab my CLEAR MY SH*T course.
#Boundaries #EmpathLife #FeminineEnergy #EmotionalIntelligence #StopBetrayingYourself
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Are you stuck in a frustrating cycle of diets, workouts, and still not losing that stubborn weight? And thinking 10,000 steps will magically melt the fat away? Think again.
In this episode, Iâm here to spill the truth about why walking your way to 10k steps isnât the weight loss miracle youâve been led to believe. If you're struggling with hormonal issues, fatigue, low energy, or have been doing "all the right things" but not seeing results, you're focusing on the wrong things.
Itâs not about more cardio, calorie counting, or daily step goalsâ itâs about fixing what's happening inside. đŁYour nervous system is at the root of it all. If you donât address that, no amount of cardio or step-tracking will get you where you want to be.
Iâll break down how women in my program are transforming their bodies by regulating their nervous system, boosting muscle mass, and eating more of the right foods without restrictive diets.Ready to stop spinning your wheels? Tune in and learn the real secrets behind effective weight loss for busy, high-performing women like you. âš
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Your dream body is closer than you think!
CLICK HERE to get free consult
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Tired of forcing yourself into endless cardio sessions with no results? What if I told you there's a better, smarter way to achieve your dream body without hours in the gym? Whether you're juggling work, family, or have a seven-figure business (yes, it's possible!), this video will change the way you approach fitness forever.
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I used to think burning out in the gym and surviving on minimal calories was the only way to stay fit. Turns out, I was completely wrong. The REAL secret? It's all in your nervous system.
In this episode, I'll break down the exact method I used to transform my body (post-hysterectomy, 2 c-section), eat over 2,500 calories a day, and do minimal workouts without gaining weight. The best part? You don't need to sacrifice your energy, sanity, or time for this transformation.
Ready to change your life? CLICK HERE if you're ready to take the next step toward your dream body!
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Struggling with binge eating? You're not alone. I'm breaking down the truth about binge eating and how to END it for good.
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If you're..
âĄïž You're tired of feeling out of control around food.
âĄïž You want to understand the deeper reasons behind your binging.
âĄïž You're ready to level up in all areas of your life.
Don't miss the game-changing strategies I share in this episode that could transform your relationship with food forever!
đ Ready to take action? Book a FREE 15-minute chat with us: https://caseyshipp.com/apply/
Let's create the breakthrough you deserve!
#StopBingeEating #EmotionalIntelligence #SelfLove #HealthyLiving #PersonalGrowth
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Are your hormones out of whack and your energy levels non-existent? Well, I've got a game-changing protein hack that'll have you feeling like a million bucks.
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I'm sharing my personal experience and a foolproof strategy to heal your adrenals and boost your energy.
CLICK HERE to get exclusive access to my hormone-based macro calculator and personalized guidance.
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In this episode, I share the exact steps one of my clients took to lose 17 lbs and down to 4% body fat in just 3 monthsâwithout any cardio!
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Learn how she achieved these results by eating more, doing simple home workouts, and shifting her mindset. Even if you're over 50, busy, or have struggled with binge eating, this strategy can work for you too! I'll also dive into her hormone improvements and the power of mindset in achieving long-lasting transformation.
Ready to unlock your own transformation? My 1-on-1 coaching is for you!
Click here to apply
âïžTimestamps:
00:00 Client's Background and Initial Struggles
01:23 Power of Mindset, Simple Home Workouts & Diet Adjustments
02:43 Hormonal Improvements
04:30 Addressing Trauma & Identity Shifts
12:54 The Role of Emotional Intelligence & Energetics
16:20 Achieving Lasting Results
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Iâve seen it allâhormonal imbalances, burnout, you name it. Starving yourself on low carb diets only wrecks your metabolism and drains your energy.
Buzzsprout - Let's get your podcast launched!
Join the 200 Carb Club, where eating over 200 grams of carbs a day can actually help you lose fat and boost your health! âš
CLICK HERE TO JOIN
WATCH REVERSE DIETING HERE
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Are you tired of constantly seeking your partnerâs approval before making decisions? Itâs time to tap into your alpha energy and stop depending on others for validation.
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Iâve been where you areâI know the doubts, the fears, and the disempowerment.
But the truth is you donât need anyoneâs permission to be successful.
Now is the time to take action. Donât let fear or codependency hold you back. This is your journey, your lessons, and your wisdom. If your partner isnât supporting your independence, itâs time to reconsider the relationship.
Choose to reclaim your power and make decisions that align with your true path! âš
Ready to embrace your alpha energy? Click here: https://caseyshipp.com/resourcequestionnnaire/
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Click here to access Money Codes Course for $47: www.caseyshipphmz.com/getmoneycodes
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Want access to our hormone hacks, food and gut tests, and personalized macro calculators? Click here: https://bit.ly/3RTebaY đȘâš
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The Truth About Menopause and Fitness: No Excuses, Just Action
00:00 Introduction and Personal Background
00:36 Unpopular Opinion on Menopause
02:40 The Importance of Hormones
03:48 Exercise and Fitness Tips
05:10 Mindset and Overcoming Beliefs
08:29 Conclusion and Final Thoughts
Want access to our hormone hacks, food and gut tests, and personalized macro calculators? Click here: https://bit.ly/3RTebaY
Letâs crush those macros and get you closer to your goals! đȘâšBuzzsprout - Let's get your podcast launched!
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
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Understanding Spousal Insecurities: How They Affect Womenâs Success
This episode addresses how spousal insecurities can hold women back, particularly when they become healthier, more attractive, and financially independent.
00:00 Identifying the Problem: Spousal Insecurity
00:21 Real-Life Examples of Spousal Sabotage
00:56 Understanding the Root Cause
01:20 The Paradigm Shift: Needing More Support
02:04 Setting Boundaries and Standing in Your Power
02:29 Conclusion: Embracing Success and Support
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
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Unlock the secrets to effortlessly hitting your macros with these simple tips! đŻ
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Struggling to meet your fat and carb targets? You're not alone! Macrosâfat, carbs, and proteinâare your ticket to eating what you love while achieving your dream physique. But letâs face it, hitting those numbers can be tricky, especially if youâre busy or new to tracking.
Want access to our hormone hacks, food and gut tests, and personalized macro calculators? Click here: https://bit.ly/3RTebaY
Letâs crush those macros and get you closer to your goals! đȘâš
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Doing a series where y'all give me your stats, and I give my expert custom advice and recommendations!
Submit your stats through my Free Facebook Group. I go live every week.
Ready to transform your health? Click here https://bit.ly/3RTebaY for a mini consult and start your journey to feeling amazing! đ«
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If you're an empath or intuitive woman struggling with these issues, youâre not alone! Discover how your sensitivity might be impacting your health and fitness.
In this episode, we'll cover:
â The connection between being highly sensitive and fitness struggles.
â Tips to boost your energy and break free from stubborn fat.
â How trauma and sensitivity affect your wellbeing.Ready to transform your health? Click here https://bit.ly/3RTebaY for a mini consult and start your journey to feeling amazing! đ«
#EmpathFitness #WeightLossJourney #SensitiveSoul #FitnessTips #IntuitiveLiving #WellnessJourney
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
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Feeling stuck with your fitness or weight loss journey? Let's shake things up! If you've been stuck in a rut and nothing seems to work, it's time for a new approach. You don't need another fad dietâlet's get to the root of the problem.
Start by changing up your routine. Simple shifts can make a big difference! And remember, trauma or old patterns might be holding you back. Your hormones and nervous system play a huge role in how you feel and progress.
Want to get unstuck? Click this link âĄïž https://caseyshipp.com/apply/ "results" to get started. Letâs break those cycles and find what truly works for YOU! đȘ
#FitnessJourney #WeightLossTips #HormoneBalance #TraumaHealing #HealthTransformation #Unstuck #WellnessWarrior #MindBodyConnection #Empowerment #FitForLife
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