Afleveringen
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Why HRV Tracking is the Missing Link in Your Fitness Journey
For years, I tracked all the traditional metrics—calories, steps, macros—thinking that was the key to getting real results. But over time, I realized something wasn’t adding up.
Women were doing everything right—eating clean, working out hard, following the rules—yet still feeling stuck, inflamed, exhausted, and frustrated.
That’s when I discovered HRV (Heart Rate Variability) tracking, and everything changed.
In this episode, I break down why monitoring HRV is more important than tracking calories or steps, and why this one metric can tell you more about your metabolism, stress levels, and fat loss potential than any diet ever will.
I share real testimonials from women inside Hotmomz Lifestyle AI, who have seen instant shifts in energy, inflammation, and fat loss—not from dieting harder, but from tracking what actually matters.
HRV is the real-time window into how well your body is recovering, handling stress, and burning fat. And when you learn how to regulate it, everything changes.
Inside this episode, I’ll show you how Hotmomz Lifestyle AI is designed to boost HRV in real time, allowing your body to finally work for you, not against you.
If you’ve been stuck in the cycle of trying harder and getting nowhere, it’s time to shift your approach and start tracking what actually moves the needle.
Let’s dive in.
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In this episode, Casey discusses the importance of Heart Rate Variability (HRV) as a key indicator of stress levels and overall health. Sharing testimonials from women who have seen improvements in their HRV, Casey emphasizes the limitations of traditional fitness metrics like calories and steps.
She explains the connection between trauma, survival programming, and the nervous system, highlighting how tracking HRV offers real-time insights into health and well-being.
00:09 Understanding HRV and Its Importance
00:41 Trauma and Survival Programming
01:35 External Validation and HRV
03:37 Biohacking and Real-Time Results
06:19 New Offer and Final ThoughtsSupport the show
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In this episode, Casey discusses the transformative effects of microdosing mushrooms for women's health and wellness, particularly in the Hotmomz Lifestyle community.
00:04 The Magic of Mushrooms
00:45 Microdosing Benefits
02:23 Personal Stories and Testimonials
03:54 Emotional and Mental Health
06:17 Holistic Health Approach
06:49 Unlocking Your Potential
08:55 Final Thoughts and OfferSupport the show
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Revolutionizing Health: The Impact of Hotmomz AI on Metabolic Intelligence
00:00 Introduction to Hotmomz AI Lifestyle
00:28 Personal Health Journey and Overcoming Challenges
00:53 The Evolution of Weight Loss with AI
01:12 The Pitfalls of Traditional Fitness Approaches
02:33 The Importance of Regulating Your Nervous System
04:54 The Gap in the Health Industry
05:09 Practical Tips for Daily Health Management
05:59 ConclusionSupport the show
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Managing Blood Sugar and Protein Intake: Front Loading Pitfalls and Solutions
00:00 The Importance of Blood Sugar and Protein
01:08 Common Misconceptions About Protein Intake
02:40 Practical Tips for Managing Protein and Blood Sugar
04:44 The Role of Carbs and Fats in Your Diet
06:28 Addressing Metabolic Damage and Adrenal Fatigue
07:56 The Hot Moms Mastermind Program
10:51 The Breakthrough Blueprint and Final ThoughtsSupport the show
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Unlocking Weight Loss Through Trauma-Informed Fitness
00:00 Introduction to Hot Moms Lifestyle
00:24 Understanding Trauma-Informed Fitness
00:51 The Real Reasons Behind Weight Issues
01:42 Client Success Stories and Challenges
03:19 The Importance of Food and Gut Testing
04:02 Emotional Blocks and Self-Sabotage
05:04 The Role of Trauma in Weight Struggles
06:43 Breaking Free from Limiting Beliefs
08:22 The Fight for Self-Worth and Overcoming Adversity
10:00 Guiding Clients to Self-Empowerment
15:21 Understanding Self-Compassion and Triggers
15:56 The Emotional Aspect of Weight Loss
16:55 Medical Factors and Trauma
19:15 The Role of Coaches and Support Systems
19:33 Aligning Workouts with Personal Preferences
21:16 The Importance of Emotional Awareness
22:23 Practical Steps for Emotional Resilience
26:55 Final Thoughts and EncouragementSupport the show
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00:00 Introduction and Big Announcement
00:22 Personal Struggles and Background
01:31 Weight Loss Journey and Challenges
02:25 Money and Weight Loss Connection
05:06 Health Struggles and Breakthroughs
11:44 Understanding Trauma and Healing
20:51 Overcoming Fear of Success
21:09 The Power of Inner Work
21:27 Transformative Weight Loss Protocols
21:47 Addressing Money and Scarcity Issues
22:59 Investing in Personal Growth
26:45 The Emotional Connection to Money
27:36 The Journey to Financial Security
29:38 The Importance of Self-Trust
30:08 The Role of Trauma in Success
30:22 The Hot Moms Mastermind Movement
32:08 The Link Between Money and Weight Loss
43:04 Final Thoughts and Call to ActionSupport the show
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Conquering Trauma to Achieve Success
00:00 Introduction to Hot Moms Lifestyle
00:20 The Importance of Slowing Down
00:47 Understanding Trauma and Weight Loss
01:10 Real-Life Examples and Personal Growth
02:28 Embracing Feminine Energy
03:05 The Power of Saying Yes
04:05 Breaking Through Trauma
05:10 Call to Action and Final ThoughtsSupport the show
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Empowering Women Through Trauma-Informed Fitness
00:14 Identifying Disempowerment
00:54 Personal Story and Overcoming Obstacles
02:36 Empowerment and Taking Action
04:21 Mastermind Program and Invitation
06:56 Addressing Triggers and Final ThoughtsSupport the show
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Unlocking Feminine Energy and Letting Go of Control for Sacred CEOs
00:00 Introduction and Purpose
00:17 Understanding the Problem: Energetics and Frequency
00:47 The Need for Surrender and Letting Go
01:23 Embracing Feminine Energy
03:14 Practical Steps and Coaching Offers
04:38 Conclusion and Call to ActionSupport the show
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Breaking Down Weight Loss Struggles: Addressing Trauma, Mindset, and Hormones
00:22 Exploring Past Efforts and Challenges
01:01 The Importance of Consistency and Motivation
01:34 Medical Discoveries and Functional Medicine
01:43 Hormonal Treatments and Weight Loss Goals
02:07 Transition to Expert Advice
03:09 The Power of Mind and Nervous System
05:13 Addressing Feminine Wounds and Generational Coding
06:02 Physical and Soul-Level Weight Loss Strategies
08:06 Rewiring Beliefs and Increasing Caloric Intake
12:56 Adrenal Health and Emotional Trauma
18:42 Case Study: Overcoming Emotional and Physical Barriers
24:57 Engaging with the Audience
26:13 Introduction and Goals
26:56 Weight Loss Strategies
28:16 Challenges and Solutions
30:08 Identity and Personal Growth
34:03 Mindset and Emotional Work
39:40 Money Codes and Financial Advice
45:40 Final Thoughts and ClosingSupport the show
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00:10 Understanding the Basics
00:37 The Role of Macros
01:53 Emotional Impact of Dieting
03:40 Self-Care Beyond Bubble Baths
05:21 Conclusion and Call to Action
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Unlocking the Frequency for Effortless Weight Loss and Abundance
00:25 Understanding Adrenal Fatigue
01:49 The Myth of Missing Discipline
04:12 The Importance of Frequency
05:55 Activating Your Frequency
09:45 The Paradigm Shift
16:25 Conclusion and Call to ActionSupport the show
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0:18 Getting Out of the Toxic Mom Club
01:27 Society's Misleading Advice
03:31 The Importance of Self-Care
09:49 Challenges of Young Motherhood
15:16 Toxic Mom Traits and Behaviors
19:37 Seeking Connection and Overcoming Gossip
20:07 Understanding Toxic Traits in Moms
21:02 The Impact of Negative Energy on Children
22:06 The Dangers of Enabling and Caretaking
22:57 Balancing Self-Worth and Parenting
25:07 Empowering Children and Avoiding Toxic Praise
27:17 The Importance of Self-Care for Moms
33:57 Creating Healthy Boundaries and Seeking Support
38:11 Resources
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The Power of Integrating Mind, Body, and Soul for Lasting Weight Loss
00:00 Understanding Body Betrayal
00:46 Casey's Personal Journey
02:36 The Real Issue: Trauma and Nervous System
03:26 The Integration of Fitness and Spirituality
04:38 The Root Cause of Weight Struggles
12:17 The Importance of Emotional Intelligence
17:09 The Impact of Restriction on Your Body
17:34 Calories In, Calories Out: A Misleading Concept
17:59 The Root Issues Behind Weight Gain
18:53 Hidden Ways Trauma Manifests in Your Body
18:59 The Perfectionist and Limiting Beliefs
19:19 Obsessive Tracking and Anxiety
20:23 The Importance of Emotional Healing
20:38 Case Study: Healing Thyroid Issues
21:01 Addressing Underlying Trauma for Weight Loss
22:18 Managing Emotions for a Healthy Body
22:57 The Role of Emotional Eating
23:15 Customizing Your Health Plan
23:40 The Easy Weight Loss System
24:06 Transcending Drama for Lasting Weight Loss
25:36 Mind, Body, Soul Integration
26:41 Clearing Judgment and Emotional Blocks
27:19 The Challenge: Surface Level Solutions
28:08 Comprehensive Health Offers
28:44 Final Thoughts and Call to ActionSupport the show
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Your Exhaustion is a Sacred Awakening: Uncovering the Missing Piece in Your Fitness Journey
00:00 Introduction and Purpose
00:31 Personal Journey and Struggles
01:26 The Missing Piece in Fitness
03:49 Understanding Your Nervous System
05:42 Addressing Hidden Trauma
11:05 Call to Action and Conclusion
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Overcoming Business Fears and Building Trust
00:00 Introduction and Setting the Stage
00:23 Participants Share Their Business Status
01:31 Addressing Common Challenges
04:03 Meditation and Overcoming Fear
05:27 Trust and Creative Flow
07:11 Breath Work Meditation
11:37 Aligning Offers with Heart-Centered Clients
13:43 Final Thoughts and Encouragement
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Support the show
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This is a clip from Manifest Magic Money Workshop Day 1: The energetic protocol to manifest the money you need to thrive in 45 minutes.
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