Afleveringen
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In today’s episode of Hurt to Healing, we explore the powerful connection between our hormones, emotional health, and relationships with Dr. Emilia Vuorisalmi. A medical doctor and author, Emilia shares her deeply personal journey through heartbreak, love addiction, and burnout—and how those experiences led her to uncover the science of "love hormones" like dopamine, serotonin, and oxytocin. Through her story, she reveals how inner healing, hormonal balance, and purposeful living can unlock not just better relationships, but a healthier, more grounded life.
Connect with Dr. Emilia Vuorisalmi
Website: docemilia.com
Instagram: @docemilia
LinkedIn: Emilia Vuorisalmi
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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This week, I talk about my recent family trip to Italy and how I navigated traveling and the difficulties that come with it -- especially concerning food, routine, and experiences.
I reflect on how "Old Pandora" would have travelled and how I'm able to take a step back and do things like not pack my yoga mat, not worry about the gelato flavours I wasn't able to try, and overcome the feelings of missing out on our final day on holiday. i also go into how my relationships with my family members have changed over the years, and a simple phrase my Mum said to me this week that made a big impact on me.
You'll hear about:
How breaking a routine, while difficult can open up life for new experiencesThe anxieties that come with the fear of missing out and how to navigate themHow if we look down the mountain to see how far we've come is more important than looking up at what we have yet to climbFinally, I talk about this week's episode with Zoe Blaskey and why I think it's important listening for new parents and those in the planning stage.
If you've ever struggles with personal anxieties and family dynamics while traveling, I hope you find this episode useful.
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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In today’s episode of Healing 101, we’re joined by Jean Campbell—writer, speaker, and host of the podcast I’m Fine—for a deeply moving conversation about living with chronic pain. Jean shares how she’s learned to work with her pain rather than against it, offering insights into the emotional, physical, and mental strategies that help her navigate daily life. From low-impact movement and mindfulness to journaling and the power of community, Jean reminds us that healing isn’t about fixing—it’s about finding new ways to live well.
Find Jean:
Instagram: @jean_campbell
Podcast: https://www.if-podcast.com/
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Hurt to Healing, I’m joined by Zoe Blaskey — founder of the Motherkind platform, host of the award-winning podcast, and author of Motherkind. Zoe shares her personal journey into motherhood, and how the challenges she faced inspired her to question societal expectations and support others navigating similar paths.
We talk about “matrescence” — the identity shift that happens when a woman becomes a mother — and the emotional, hormonal and relational changes that come with it. Zoe opens up about burnout, the inner critic, and why self-kindness is so essential in parenthood. Whether you're a mother or not, this is a conversation about compassion, identity, and healing that resonates far beyond motherhood.
Find Zoe:
Website: www.motherkind.co
Instagram: @zoeblaskey
Podcast: The Motherkind Podcast on Spotify
Motherkind Book: https://amzn.eu/d/3r2NUyU
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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This week, I’m opening up about some very real feelings I'm sitting with as I prepare for a family trip to Italy — and the challenges that come with stepping away from routine when you live with OCD and have a complicated relationship with control, food, and movement.
I reflect on how holidays, for me, have often triggered a lot of anxiety rather than rest, and how I’m trying to approach this trip differently: with more spontaneity, curiosity, and self-compassion. I also talk about the importance of embracing childlike joy, silliness, and imperfection in a world that constantly pressures us to be productive and goal-driven.
You'll hear about:
How my past patterns with holidays and control have looked — and how I’m trying to gently rewrite that narrativeThe concept of living life now, not as preparation for “real life” laterHow movement, spontaneity, and playful moments can be such powerful antidotes to heavy emotionsThe inner critic that creeps in when things feel unstructured — and how I'm learning to soften its voiceFinally, I share a little about last week's conversation with Emma Healey on overexercise, identity, and healing, and why it resonated so deeply with me.
If you've ever struggled with the pressure to get holidays "right," the need to control the uncontrollable, or simply allowing yourself to just be — I hope this episode reminds you that you're not alone.
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Healing 101, where we dive deep into the foundations of mental wellbeing. In this episode, I’m joined by Dr. Phil Hopley—consultant psychiatrist and stress expert—to unpack one of the biggest challenges of modern life: chronic stress. Dr. Hopley explains how to recognise the early warning signs before burnout strikes, why our relationship with stress matters more than the stress itself, and how small, daily resets can make a huge difference. From practical tools for busy parents to the vital roles of sleep, hydration, and boundaries, this is an empowering guide to building resilience in a world that rarely slows down.
Find Phil: https://www.cognacity.co.uk/team/dr-phil-hopley/
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Hurt to Healing, Pandora sits down with Emma Healey, acclaimed author and journalist, to explore the complex relationship between exercise, body image, and control. Emma shares her deeply personal experience with exercise addiction, discussing how what started as a routine for health and fitness slowly became an all-consuming compulsion. She opens up about the psychological and physical toll it took on her body, relationships, and sense of self, as well as the difficult journey toward finding balance. Together, they examine the fine line between dedication and obsession, and how societal messages about fitness and achievement can fuel unhealthy behaviours.
Emma also discusses her latest novel, Sweat, which delves into power dynamics in relationships, control, and the pressures placed on women’s bodies. She and Pandora explore the parallels between disordered exercise habits and coercive relationships, how toxic fitness culture can be a form of self-punishment, and the importance of listening to your body with kindness. If you’ve ever struggled with your relationship with exercise, body image, or the pressure to always do more, this conversation is a must-listen.
Buy Sweat: https://amzn.eu/d/faaAWg0
Emma's Website: https://www.emmahealey.co.uk/
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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In this solo episode, I open up about something deeply personal—my relationship with my brother, and the wider dynamics within my family. For a long time, I found certain behaviours hard to understand or accept, but recently, I’ve started to view them through a different lens.
I share how gaining perspective on my own coping mechanisms—and recognising where they come from—has helped me see my family’s responses in a new light. I talk about how we all carry our own childhood experiences into adulthood, often unconsciously, and how that shapes the way we love, communicate, and sometimes clash.
This episode is also about embracing who you are, unapologetically. I talk about learning to accept my own quirks and how that self-acceptance has quietly transformed my relationships—especially with my brother. It hasn’t been a dramatic overnight shift, but a gradual, very real one.
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Healing 101, I’m joined by the brilliant Dr. Chuks to explore the powerful connection between anxiety, stress, and disordered eating. We unpack how stress hormones like cortisol impact hunger, why early life experiences shape our eating patterns, and how guilt and shame can trap us in unhealthy cycles. Dr. Chuks shares practical advice for building a more compassionate, mindful relationship with food—and with ourselves.
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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Today, I’m joined by former England rugby player, best-selling author, podcaster and media personality, James Haskell. Known for his larger-than-life presence both on and off the field, James has been on a journey of self-discovery, navigating the highs and lows of professional sport, dealing with ADHD, and embracing new challenges after retiring from rugby.
In this conversation, James opens up about his childhood, how his ADHD diagnosis shaped his early years, and the impact of professional rugby on his mental and physical well-being. We explore his experience with therapy, the lessons he’s learned about self-discipline and confidence, and how he continues to push himself beyond his comfort zone—whether that’s in fitness, music, or public speaking. This episode is an honest and inspiring look at the importance of self-acceptance, and how we can all keep evolving, no matter what life throws our way.
Find James:
Instagram: @jameshaskell
Website: https://jameshaskell.co.uk/
Podcasts: https://jameshaskell.co.uk/podcast/
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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In this solo episode, I open up about what it really feels like to slow down - not by choice, but by necessity - and how it's been forcing me to confront old fears, routines, and the way I measure my worth. I share how an injury has made me rethink productivity, presence, and the masks we wear to seem like we're doing fine when we're not. It's a vulnerable one, but I hope it reminds you that wherever you are right now is exactly where you're meant to be.
I also talk about learning to trust myself again, the beauty in spontaneity, and how we can all rewrite our stories no matter what stage of life we're in. From dealing with anxiety to finding comfort in simple rituals, this episode is a gentle reminder that change is possible, slowing down is powerful, and your energy - and your story - are entirely yours to reclaim.
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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Jessica Clarke is a model, entrepreneur, and co-founder of the wellness brand Mother Made. Born and raised in New Zealand with strong Māori roots, Jessica grew up surrounded by holistic healing, a deep connection to nature, and a family who believed in the body’s ability to restore itself.
In this episode of Healing 101, Jessica shares how her own experiences with burnout and imbalance led her to reconnect with those early teachings—and ultimately launch a brand focused on the power of functional mushrooms. We talk about the realities of healing behind the scenes of the fashion industry, the importance of listening to your body, and how ancient wisdom is helping shape a new approach to modern wellness.
Find Mother Made: https://mothermade.uk/
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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In today's episode, I sit down with Dr. Chuks to explore the deeply layered world of eating disorders - how they often begin, what fuels them, and why they can be so difficult to detect and treat. We talk about the connection between stress and disordered eating around major life events, the dangerous expectations placed on our bodies before weddings and holidays, and how social media and comparison can quietly chip away at our sense of self. I share some of my own experiences navigating anorexia, the crossover between restriction and bingeing, and the importance of recognising emotional triggers.
Whether you're personally affected, supporting someone who is, or just curious to understand this often misunderstood illness a bit better—this conversation holds space for honesty, reflection, and healing.
Find Dr Chuks:
Book: https://amzn.eu/d/b1zIkj6
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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In this week’s solo episode, I open up about something deeply personal - navigating another stress injury and the emotional spiral it triggered. I reflect on the long-term effects of an eating disorder, the lessons I’ve had to learn (and re-learn), and the importance of catching ourselves before we fall too far down a familiar rabbit hole. From stress fractures and stubborn inner critics to spontaneous lunches and surprising friendships, I try to make sense of what it means to find softness in setbacks. I talk about shame, healing, and the very human urge to control everything - even when we know we can’t. There’s some Adam Grant wisdom, a sprinkle of Maria Shriver, and a few thoughts about letting life surprise you. And, yes, I do circle back to the bizarre comfort of knowing that sometimes, we really are exactly where we’re meant to be.
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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In this Healing 101 episode, I sit down with James Withey - writer, speaker, and founder of The Recovery Letters project - to explore what it really means to live with depression.
James shares his personal journey, from struggling with depression since childhood to facing suicidal thoughts and time in psychiatric hospitals. Through vulnerability, wit, and warmth, he helps break the silence and stigma around mental illness.
In this episode, we discuss:
How depression can feel like deep isolation—and why connection is so vitalThe power of tracking small wins and challenging internal negative narrativesWhy asking for help doesn’t mean surrendering controlNavigating shame, support, and the difficult act of reaching outA message of hope: that healing is possible, and joy can returnWhether you're supporting someone with depression or facing it yourself, this conversation is a reminder that you’re not alone - and that even in darkness, there’s a path forward.
Buy James's book on depression: https://amzn.eu/d/igcshWM
Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!
Hosted on Acast. See acast.com/privacy for more information.
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Today, I’m joined by James Longman, an award-winning journalist and author of The Inherited Mind, for a deeply personal and powerful conversation about mental illness, family history, and the complexities of healing.
James opens up about his father’s struggles with schizophrenia and suicide, and how that experience shaped his own battles with depression and anxiety. Writing his latest book—a deeply personal exploration of his family’s history—was both cathartic and incredibly challenging, forcing him to confront his past while also trying to make sense of mental illness in a wider context.
We also discuss the stigma that still surrounds mental health, the complexities of diagnosis and treatment, and the role of medication and community-based care. But more than anything, this conversation is about humanising mental illness, understanding it beyond labels, and recognizing the real people behind these experiences.
It’s a raw, thought-provoking discussion, and I’m so grateful to James for sharing his story.
Find James:
Instagram: @jamesaalongman
Buy his book: https://amzn.eu/d/fzUO5B5
Hosted on Acast. See acast.com/privacy for more information.
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In my first ever solo episode, I open up about the challenges of living with OCD, the fear of doing something new, and the everyday battles that come with a long-term mental health condition. I reflect on the power of saying "yes" even when it feels uncomfortable, the slow process of reclaiming joy, and what it’s taken to begin moving beyond the rigid, compulsive structure my OCD once demanded. This episode is about the tension between survival and connection—and the courage it takes to let people in, even when it feels safer to hide.
I also share a few thoughts from my weekly Substack newsletter, talk about the shame that so often comes with mental illness, and my hope for building a more open, empathetic community. From feeling misunderstood to learning how to trust myself again, this is a deeply personal reflection on what it means to heal in public—not just in hindsight. If you’ve ever felt alone in your mental health journey, I hope this resonates with you.
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Healing 101, we explore the fascinating link between gut health and mental well-being with Dr. Federica Amati. The gut-brain axis plays a crucial role in everything from mood regulation to cognitive function, and emerging research shows that what we eat directly impacts our mental health.
Dr. Amati breaks down:
How the gut microbiome influences brain chemistry and mental well-beingThe role of diet in reducing symptoms of depression and anxietyWhy inflammation, leaky gut, and SIBO can disrupt the gut-brain connectionHow the Mediterranean diet supports both gut and brain healthThis episode is packed with practical, science-backed insights on how small dietary changes can make a big difference to mental well-being. If you’re looking for an easy yet powerful way to support your health, this conversation is a must-listen.
Find Fede:
Instagram: @dr.fede.amati
Buy Fede's book: https://amzn.eu/d/8wIhU2c
Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!
Hosted on Acast. See acast.com/privacy for more information.
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In this powerful episode of Hurt to Healing, I talk with journalist and editor Annabel Fenwick Elliot, who shares her deeply personal journey of being diagnosed with ADHD at age 34. Annabel reflects on how ADHD impacted her life, from struggles in school and university to managing depression and navigating adulthood.
She candidly discusses the strategies that have helped her work with, rather than against, her ADHD tendencies, including the use of medication and embracing openness about her condition. Beyond ADHD, Annabel opens up about her experience with alcoholism and how the drug naltrexone played a key role in her recovery.
Whether you or someone you know is affected by ADHD, addiction, or the challenges of mental health, Annabel’s story offers hope, understanding, and practical insights.
Find Annabel:
Instagram: @annabelmaud
Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to this Healing 101 episode, where we tackle one of the most pressing topics in mental health today—how to support teenagers through the challenges of growing up.
I’m joined by Dr Beth Mosley, a psychologist who works closely with young people and families, to unpack the pressures teens face, from social media and school stress to navigating family relationships. Beth shares practical advice for parents, including how to set healthy boundaries around technology, keep communication open, and most importantly, model self-compassion in a way that helps teenagers do the same.
We also explore the role of family dynamics in shaping mental health and how building a supportive community can make all the difference. This is an insightful and encouraging conversation, full of real-world strategies to help parents foster resilience and emotional well-being in their children.
Find Beth:
Website: https://www.drbethmosley.com/
Read Beth's book: https://amzn.eu/d/3n5g4AB
Instagram: @drbethmosley
Hosted on Acast. See acast.com/privacy for more information.
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