Afleveringen
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Ever wondered what goes on behind the scenes of a successful transformation journey? In this special episode, I'm joined by my greatest supporter and life partner as we pull back the curtain on navigating self-doubt together. My husband shares his perspective on being the rock during moments of uncertainty and reveals practical strategies that have helped me evolve from self-doubt to self-belief.
Whether you're looking to better support your partner or seeking to understand the power of partnership in personal growth, this raw and honest conversation offers invaluable insights into building a foundation of mutual support and understanding.
Discover how small, daily actions can create massive shifts in confidence and learn the communication techniques that have strengthened both our relationship and my entrepreneurial journey. This episode isn't just about overcoming self-doubt – it's a masterclass in partnership, growth, and the transformative power of unconditional support. 🎙️💕
Send us a dm @jemmawaterstone and/or @shanewaterstone and let us know your thoughts.
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Ever caught yourself in the mirror and felt that familiar ache of 'I'm not good enough'? You're not alone. In this raw and heartfelt episode, I open up about my personal battles with self-doubt and share how I learned to embrace self-acceptance. We'll explore why feeling 'not enough' is a universal human experience and discover practical strategies to transform these thoughts into self-love. From navigating social media comparisons to building daily self-acceptance practices, this episode is your permission slip to be perfectly imperfect. Join me for an honest conversation that will remind you that you're not broken – you're beautifully human. 🦋✨
Apply for my VIP Session 15th March 10.30am AEST (1 spot remaining at the exclusive price of $55, usually $170). Apply Here
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Zijn er afleveringen die ontbreken?
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🎙️ Ready to challenge everything you thought you knew about weight loss? In this eye-opening episode, I sit down with Diet Detox expert Joe Hoye to uncover the surprising truth about women's relationship with calories.
Discover why less isn't always more when it comes to your nutrition. Joe reveals how chronic under-eating might be sabotaging your weight loss goals and shares why many women need to actually increase their calorie intake to achieve sustainable results.
If you've been stuck in the cycle of restrictive eating without seeing results, this episode could be the game-changer you've been waiting for. 🌟
Tune in to learn how to transform your relationship with food and finally achieve the sustainable results you deserve! 💪
Joe Hoye's Links Below👇
4 Week Challenge Starting March 23: https://reshape.hoyefit.com/
Free Quiz: https://quiz.hoyefit.com/
Joe’s Instagram: https://www.instagram.com/joe.dietdetox/
Joe’s Facebook: https://www.facebook.com/joe.h.hoye
Joe’s Free Community: https://www.facebook.com/groups/8883658178412860Ready to transform your hormonal health? I'm opening TWO exclusive 1:1 spots!
Includes personalised strategy, bi-weekly coaching, and direct support to help you balance your hormones and feel amazing again!
Limited spots available - don't miss out! ✨ Apply Now
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Ready to challenge what you know about 'healthy' foods? In this eye-opening episode, we dive deep into the surprising truth about cashews and their potential impact on gut health. Discover the little-known connection between these popular nuts and poison ivy that might be affecting your inflammation levels. But that's not all – we'll shift gears to explore the powerful mindset of abundance over scarcity, and how embracing AI technology can revolutionise our decision-making process.
The School of Greatness Podcast Episode with Dr Joe Dispenza: https://www.youtube.com/watch?v=5oY9TnaX430&t=4448s
Find out more on The Wellness Sanctuary here: https://wellnesssanctuary.au/
FREE MEDITATION DOWNLOAD: Changing Self-Belief Meditation
Free VIP day coming up soon, subscribe to I Am Well email list here: SUBSCRIBE
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In this episode of the I Am Well Podcast, host Jemma gets real explaining how 2024 didn't quite go as planned. But demonstrating how she is opening herself up to change and knowing that it may be scary but by being real and authentic, she hopes that this message may reach the right people to keep going.
DIY Balance
Heal your gut, balance your hormones, and create you best life with my signature program Balance, now a self-paced program for you all - see more here
Subscribe Here: SUBSCRIBE
Ready to work with Jemma in 2025?
Let’s tackle hormone balance, gut health, and help you feel your absolute best this year! Learn more about my personalised Nutrition and Mindset Coaching here: Nutrition & Mindset Coaching. -
In this eye-opening episode of the I Am Well Podcast, host Jemma delves into the world of supplements, uncovering the truths and myths surrounding their promises. Are supplements truly beneficial, or are they just a marketing ploy? Jemma shares her personal experiences and insights as a nutritionist and hormonal fasting coach, encouraging listeners to think critically about their supplement choices. Discover the importance of whole foods, the potential pitfalls of popular supplements, and how to make informed decisions for your health. Tune in to learn how to empower yourself with knowledge and make choices that truly benefit your well-being.
Be the first to know about our exciting upcoming offerings by subscribing to our email list. You'll get exclusive access to updates about our VIP Day and the launch of the Balance Self-Paced Program.
Subscribe Here: SUBSCRIBE
Ready to work with Jemma in 2025?
Let’s tackle hormone balance, gut health, and help you feel your absolute best this year! Learn more about my personalised Nutrition and Mindset Coaching here: Nutrition & Mindset Coaching. -
In this episode, we dive into the fascinating world of likeability and explore proven strategies to help you build positive relationships and win hearts. Whether you're looking to enhance your personal connections or boost your professional network, these tips will guide you on your journey to becoming more likeable.
Be the first to know about our exciting upcoming offerings by subscribing to our email list. You'll get exclusive access to updates about our VIP Day and the launch of the Balance Self-Paced Program.
Subscribe Here: SUBSCRIBE
Ready to work with Jemma in 2025?
Let’s tackle hormone balance, gut health, and help you feel your absolute best this year! Learn more about my personalised Nutrition and Mindset Coaching here: Nutrition & Mindset Coaching. -
In this episode of the I Am Well podcast, host Jemma dives deep into the transformative power of blood sugar management over traditional calorie counting. Discover why balancing blood sugar levels is crucial for sustainable health and weight management, and how it can empower you to take control of your wellness journey. Jemma debunks common myths, shares practical tips, and highlights the importance of understanding your body's unique responses to food. Whether you're new to this concept or looking to refine your approach, this episode is packed with insights to help you live your best life.
Ready to work with Jemma in 2025?
Let’s tackle hormone balance, gut health, and help you feel your absolute best this year! Learn more about my personalised Nutrition and Mindset Coaching here: Nutrition & Mindset Coaching. -
In this episode of the I Am Well podcast, Jemma dives into the importance of believing in yourself and trusting your intuition, even after past setbacks. She shares her personal journey of rebuilding self-trust and discusses how past mistakes can shape us rather than hold us back. Perfect for anyone ready to strengthen their mindset and embrace personal growth.
Ready to work with Jemma in 2025?
Let’s tackle hormone balance, gut health, and help you feel your absolute best this year! Learn more about my personalised Nutrition and Mindset Coaching here: Nutrition & Mindset Coaching.
Track your cycle using this free tracking tool spreadsheet made with Excel: https://www.iamwellhub.com.au/shop/p/syncing-lifestyle-with-hormones-calendar-2024-2025 -
Welcome back to Wellness Wednesdays!
Today, I’m excited to share how my husband and I successfully completed our very first 3-day water fast. As a certified Fast Like A Girl coach, I have the knowledge and tools to approach fasting safely and effectively—especially for women.
Come meet me in person!
If you're near North Brisbane, don’t miss our first in-person retreat, Thrive in 25! This event is all about breaking through subconscious blocks, setting intentional goals, and creating vision boards to set yourself up for success in 2025. Learn more and join us here: Thrive in 25.Ready to work with me in 2025?
Let’s tackle hormone balance, gut health, and help you feel your absolute best this year! Learn more about my personalized Nutrition and Mindset Coaching here: Nutrition & Mindset Coaching.
Eating Guide to a Fasting Lifestyle: Get your copy here
LMNT Sachets: Get your minerals here -
Welcome back to our second season of I Am Well podcast!
Let's dive into the emotional rollercoaster the holiday period can be, and how we can actually us this time to help strengthen our mindset. Learn to sit with the tension, and get back on the bandwagon of taking action to achieve those new years resolutions you set for yourself.
(If you hear little things in the background, my daughter is home as it's still school holidays, so that's her featuring, making it known she's here and you can't get rid of her! haha)
If you want to work with me to help make your health goals a reality in 2025 book in a free clarity call and let's go get it! -
Welcome to the last episode for 2024!! Wow 56 episodes since April!! Thanks for listening guys.
I started this with one mission in mind to help empower women. Today's episode is a fun one, with 11 things I have learned in the wellness/coaching industry, plus my biggest personal growth year to date.
If you want to come back in 2025 with a full reset join my FREE webinar on Thurs 9th Jan @10am (AEST Brisbane time): Register Here
See more on how to work with me in 2025 here.
Merry Christmas and Happy New Year Everyone! -
Last guest episode for 2024! Talking with Bridgette an Energetics and Abundance Coach, helping women unlock their purpose and create bigger success in business.
If you wish to get in touch with Bridgette go to her instagram: https://www.instagram.com/bridgetteharriscoaching/
Learn more about her amazing Glow Getter program here: https://www.bridgetteharriscoaching.com/glow-getter-program
As well as her luxury abundance retreat coming up in Feb 2025: https://www.bridgetteharriscoaching.com/abundance-retreat-bridgetteharris
Balance a health program like no other for females - only 5 spots available
If you want to balance your mindset, hormones and nutrition, and realise your true potential, then join me in 2025 along with the other women in my group program Balance.
A health program like no other, where we create a lifestyle that suits you, using such tools like fasting, blood sugar regulating and mindset tools.
Sign up today and you can start working with me instantly before the program starts 28th Jan 2025.
See more here: https://www.iamwellhub.com.au/balance -
Welcome to I Am Well Podcast and Mindset Mondays, where we talk all things, motivation, mindset, and self-development. Meet Deija an intuitive branding and business coach, who helps you make the right decisions in business by reconnecting with your womb space.
If you wish to get in touch with Deija please send a dm her way via instagram: https://www.instagram.com/deijathedesigner/
Or book in a light codes session with her here: https://calendly.com/deijathedesigner/light-code-session
Balance only 5 spots available
If you want to transform you overall health and life, then join me in 2025 along with the other women in my group program Balance.
A health program like no other, where we transform your mindset, and create a lifestyle that suits you personally.
Sign up today and you can start working with me instantly even though the program doesn't start until end of Jan 2025.
See more here. -
Welcome to I Am Well Podcast, your listening to our wellness wednesday episodes where we talk all things, nutrition, hormones, and women's health. Meet Emma from "She Flourishes", a mindset & breathwork mentor, helping you overcome anxiety, people pleasing, and self-sabotage to elevate into deep confidence, composure and fulfilment.
If you wish to get in touch with Emma go to her instagram: https://www.instagram.com/sheflourishess/
her online hot & healed event Thurs 12th 6:30pm register here: https://events.humanitix.com/breathe-elevate-25-is-giving-hot-and-healed?fbclid=PAZXh0bgNhZW0CMTEAAaagr-QmtzAfGAlVA1i9B-jDKjoEAdJKP9alO_stzX54VPxVAkeivMT7Zbw_aem_5wG2f7SJmjKeF48p6QqY1A
Balance a health program like no other for females - only 5 spots available
If you want to balance your mindset, hormones and nutrition, and realise your true potential, then join me in 2025 along with the other women in my group program Balance.
A health program like no other, where we create a lifestyle that suits you, using such tools like fasting, blood sugar regulating and mindset tools.
Sign up today and you can start working with me instantly before the program starts 28th Jan 2025.
See more here: https://www.iamwellhub.com.au/balance -
Welcome to I Am Well Podcast and Mindset Mondays, where we talk all things, motivation, mindset, and self-development.
Today going into how to connect with your intuition and how it can immediately transform your health, business and overall life. As well as how to listen to it, to know whether or not it is time to try a new path in life.
Follow me on instagram for all things women's health, nutrition, fasting, hormones, and mindset motivation: https://www.instagram.com/jemmawaterstone/
Join me in Balance 2025, use code: BDAY30OFF for 30% off (offer ends 11.59pm Mon 9th Dec): https://www.iamwellhub.com.au/balance -
Welcome to I Am Well Podcast, your listening to our wellness wednesday episodes where we talk all things, nutrition, hormones, and women's health. Today for the first time ever we have a wellness wednesday guest! Meet Courtney the amazing Eco-Entrepreneur who helps people thrive by being their authentic selves, and understanding their human design.
If you wish to get in touch with Courtney go to her instagram: https://www.instagram.com/iamcourtneyanderson/
Otherwise for more information visit her links: here
Balance a health program like no other for females - only 5 spots available
If you want to balance your mindset, hormones and nutrition, and realise your true potential, then join me in 2025 along with the other women in my group program Balance.
A health program like no other, where we create a lifestyle that suits you, using such tools like fasting, blood sugar regulating and mindset tools.
Sign up today and you can start working with me instantly before the program starts 28th Jan 2025.
See more here: https://www.iamwellhub.com.au/balance -
Do you label yourself as a perfectionist? Do you recognise this is holding you back from progressing? Are you actually procrastinating instead out of fear of change? Listen to this episode to help you understand the real reason why you aren't progressing.
Balance only 5 spots available
If you want to transform you overall health and life, then join me in 2025 along with the other women in my group program Balance.
A health program like no other, where we transform your mindset, and create a lifestyle that suits you personally.
Sign up today and you can start working with me instantly even though the program doesn't start until end of Jan 2025.
See more here. -
Want to be intentional with your time? Well the best way to do that as women is to understand the power of your hormonal phases. Today I'm going to talk on a massive game changer when it comes to get more done, and ticking off that to-do list.
If you want to transform you overall health and life, then join me in 2025 along with the other women in my group program Balance.
A health program like no other, where we transform your mindset, and create a lifestyle that suits you personally.
Sign up today and you can start working with me instantly even though the program doesn't start until end of Jan 2025.
See more here.
Download my FREE cycle syncing guideline and checklist here -
I'm going to help you understand how to change your frame of mind, so that your subconscious can understand it's ok to say "no". Listen to this episode if you want to feel empowered to change your life, and level up in all aspects of your life.
Balance now open for 2025, join now to have instant access to me via telegram, that means an extra two months of working on becoming the best version of you, and achieving your health goals. Why not get a head start before the new year?
Only 5 spots available! 6 month payment plan option available until end of 2024.
See more here - Laat meer zien
