Afleveringen
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Welcome back to Wellness Wednesdays!
Today, I’m excited to share how my husband and I successfully completed our very first 3-day water fast. As a certified Fast Like A Girl coach, I have the knowledge and tools to approach fasting safely and effectively—especially for women.
Come meet me in person!
If you're near North Brisbane, don’t miss our first in-person retreat, Thrive in 25! This event is all about breaking through subconscious blocks, setting intentional goals, and creating vision boards to set yourself up for success in 2025. Learn more and join us here: Thrive in 25.Ready to work with me in 2025?
Let’s tackle hormone balance, gut health, and help you feel your absolute best this year! Learn more about my personalized Nutrition and Mindset Coaching here: Nutrition & Mindset Coaching.
Eating Guide to a Fasting Lifestyle: Get your copy here
LMNT Sachets: Get your minerals here -
Welcome back to our second season of I Am Well podcast!
Let's dive into the emotional rollercoaster the holiday period can be, and how we can actually us this time to help strengthen our mindset. Learn to sit with the tension, and get back on the bandwagon of taking action to achieve those new years resolutions you set for yourself.
(If you hear little things in the background, my daughter is home as it's still school holidays, so that's her featuring, making it known she's here and you can't get rid of her! haha)
If you want to work with me to help make your health goals a reality in 2025 book in a free clarity call and let's go get it! -
Zijn er afleveringen die ontbreken?
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Welcome to the last episode for 2024!! Wow 56 episodes since April!! Thanks for listening guys.
I started this with one mission in mind to help empower women. Today's episode is a fun one, with 11 things I have learned in the wellness/coaching industry, plus my biggest personal growth year to date.
If you want to come back in 2025 with a full reset join my FREE webinar on Thurs 9th Jan @10am (AEST Brisbane time): Register Here
See more on how to work with me in 2025 here.
Merry Christmas and Happy New Year Everyone! -
Last guest episode for 2024! Talking with Bridgette an Energetics and Abundance Coach, helping women unlock their purpose and create bigger success in business.
If you wish to get in touch with Bridgette go to her instagram: https://www.instagram.com/bridgetteharriscoaching/
Learn more about her amazing Glow Getter program here: https://www.bridgetteharriscoaching.com/glow-getter-program
As well as her luxury abundance retreat coming up in Feb 2025: https://www.bridgetteharriscoaching.com/abundance-retreat-bridgetteharris
Balance a health program like no other for females - only 5 spots available
If you want to balance your mindset, hormones and nutrition, and realise your true potential, then join me in 2025 along with the other women in my group program Balance.
A health program like no other, where we create a lifestyle that suits you, using such tools like fasting, blood sugar regulating and mindset tools.
Sign up today and you can start working with me instantly before the program starts 28th Jan 2025.
See more here: https://www.iamwellhub.com.au/balance -
Welcome to I Am Well Podcast and Mindset Mondays, where we talk all things, motivation, mindset, and self-development. Meet Deija an intuitive branding and business coach, who helps you make the right decisions in business by reconnecting with your womb space.
If you wish to get in touch with Deija please send a dm her way via instagram: https://www.instagram.com/deijathedesigner/
Or book in a light codes session with her here: https://calendly.com/deijathedesigner/light-code-session
Balance only 5 spots available
If you want to transform you overall health and life, then join me in 2025 along with the other women in my group program Balance.
A health program like no other, where we transform your mindset, and create a lifestyle that suits you personally.
Sign up today and you can start working with me instantly even though the program doesn't start until end of Jan 2025.
See more here. -
Welcome to I Am Well Podcast, your listening to our wellness wednesday episodes where we talk all things, nutrition, hormones, and women's health. Meet Emma from "She Flourishes", a mindset & breathwork mentor, helping you overcome anxiety, people pleasing, and self-sabotage to elevate into deep confidence, composure and fulfilment.
If you wish to get in touch with Emma go to her instagram: https://www.instagram.com/sheflourishess/
her online hot & healed event Thurs 12th 6:30pm register here: https://events.humanitix.com/breathe-elevate-25-is-giving-hot-and-healed?fbclid=PAZXh0bgNhZW0CMTEAAaagr-QmtzAfGAlVA1i9B-jDKjoEAdJKP9alO_stzX54VPxVAkeivMT7Zbw_aem_5wG2f7SJmjKeF48p6QqY1A
Balance a health program like no other for females - only 5 spots available
If you want to balance your mindset, hormones and nutrition, and realise your true potential, then join me in 2025 along with the other women in my group program Balance.
A health program like no other, where we create a lifestyle that suits you, using such tools like fasting, blood sugar regulating and mindset tools.
Sign up today and you can start working with me instantly before the program starts 28th Jan 2025.
See more here: https://www.iamwellhub.com.au/balance -
Welcome to I Am Well Podcast and Mindset Mondays, where we talk all things, motivation, mindset, and self-development.
Today going into how to connect with your intuition and how it can immediately transform your health, business and overall life. As well as how to listen to it, to know whether or not it is time to try a new path in life.
Follow me on instagram for all things women's health, nutrition, fasting, hormones, and mindset motivation: https://www.instagram.com/jemmawaterstone/
Join me in Balance 2025, use code: BDAY30OFF for 30% off (offer ends 11.59pm Mon 9th Dec): https://www.iamwellhub.com.au/balance -
Welcome to I Am Well Podcast, your listening to our wellness wednesday episodes where we talk all things, nutrition, hormones, and women's health. Today for the first time ever we have a wellness wednesday guest! Meet Courtney the amazing Eco-Entrepreneur who helps people thrive by being their authentic selves, and understanding their human design.
If you wish to get in touch with Courtney go to her instagram: https://www.instagram.com/iamcourtneyanderson/
Otherwise for more information visit her links: here
Balance a health program like no other for females - only 5 spots available
If you want to balance your mindset, hormones and nutrition, and realise your true potential, then join me in 2025 along with the other women in my group program Balance.
A health program like no other, where we create a lifestyle that suits you, using such tools like fasting, blood sugar regulating and mindset tools.
Sign up today and you can start working with me instantly before the program starts 28th Jan 2025.
See more here: https://www.iamwellhub.com.au/balance -
Do you label yourself as a perfectionist? Do you recognise this is holding you back from progressing? Are you actually procrastinating instead out of fear of change? Listen to this episode to help you understand the real reason why you aren't progressing.
Balance only 5 spots available
If you want to transform you overall health and life, then join me in 2025 along with the other women in my group program Balance.
A health program like no other, where we transform your mindset, and create a lifestyle that suits you personally.
Sign up today and you can start working with me instantly even though the program doesn't start until end of Jan 2025.
See more here. -
Want to be intentional with your time? Well the best way to do that as women is to understand the power of your hormonal phases. Today I'm going to talk on a massive game changer when it comes to get more done, and ticking off that to-do list.
If you want to transform you overall health and life, then join me in 2025 along with the other women in my group program Balance.
A health program like no other, where we transform your mindset, and create a lifestyle that suits you personally.
Sign up today and you can start working with me instantly even though the program doesn't start until end of Jan 2025.
See more here.
Download my FREE cycle syncing guideline and checklist here -
I'm going to help you understand how to change your frame of mind, so that your subconscious can understand it's ok to say "no". Listen to this episode if you want to feel empowered to change your life, and level up in all aspects of your life.
Balance now open for 2025, join now to have instant access to me via telegram, that means an extra two months of working on becoming the best version of you, and achieving your health goals. Why not get a head start before the new year?
Only 5 spots available! 6 month payment plan option available until end of 2024.
See more here -
Are you a person who struggles to go longer than 8hrs without food? Well here are 3 reasons why that may be so!
Wellness Tools - https://www.iamwellhub.com.au/shop
Find out more on my signature group program Balance 2025 - https://www.iamwellhub.com.au/balance -
This was a game changer in my business, realising discipline is more powerful than motivation. But bringing "fun" makes discipline 1000% easier. If you want to be more productive, get more done, but without feeling exhausted, then this is the episode for you!
Join Balance if you are ready to transform your health, mindset, life, and realise how capable you truly are: here - Officially opens 12pm Mon 18th Nov AEST -
Welcome to the Wellness Wednesdays series where we chat all things, nutrition, fasting, and other hormonal tools/topics. Kicking off the first episode in this series debunking the myth, that you shouldn't fast while exercising. I'm here to tell you why it may actually be beneficial to you and how you can do it?
Any questions? Reach out to me via Instagram @jemmawaterstone
Or Join me in Balance 2025 my signature group program for women wanting to connect with their bodies and be confident in creating a healthy lifestyle that suits their hormonal cycle. learn more here -
Welcome to the new "Mindset Mondays" series. Starting off with a topic that has changed my life, as a recovering "people pleaser". Here's some actionable steps that helped me become more empowered and more aware of who I am and who I want to be.
Follow on instagram: @jemmawaterstone
Follow on TikTok: @jemma.waterstone
Join Waitlist for Balance 2025: BALANCE
Research from the book: Boundaries by Dr Henry Cloud and Dr John Townsend. -
Part 3 we bring it all together by talking how important it is to focus on the toxicity around your body for you and your health. And by toxins we don't just mean low-toxing your home from chemicals etc. We are also talking low-toxing yourself from negative relationships, and creating the boundaries necessary to thrive.
Reach out to Gabi via instagram @myblissoasis_
Contact me via instagram @jemma.waterstone
or check out my free resources at www.iamwellhub.com.au -
Today's episode we dive into why movement is so powerful and needed when it comes to trauma healing and hormone balancing. Listen to find out why?
Last week to sign up to The Holistic Method 6 Week Program.
Join here
Follow Gabi on Instagram: @theblissoasis__
Instagram: @jemmawaterstone
Tik Tok: @jemma.waterstone
website: www.iamwellhub.com.au -
Welcome to our 3-part series on healing and restoring balance to your health and life. In today’s episode, we explore the incredible power of the mind and discuss the tools Gabi has successfully used and now teaches to her clients. These techniques are proven to help navigate through traumatic experiences and support the healing of hormonal imbalances.
Follow Gabi on instagram: @myblissoasis_
Find out more about our 6 week program The Holistic Method Here
dm me or follow for more info on nutrition and hormone health: @jemma.waterstone -
Reminiscing over the things we have realised since making big moves, and checking in with what really matters. Downsizing homes and life, to leave more room to do the things we love. Also love some random chats, and celeb gossip talk from us, we can't help ourselves.
Holistic Method
6 week program starts 28th Oct
Find out more
Instagram: @jemmawaterstone
Website: www.iamwellhub.com.au - Laat meer zien
