Afleveringen
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A real glow-up isn’t just about looking better—it’s about feeling better, thinking better, and living better. In this episode, we’re diving into what it truly means to evolve into your best self, from shifting your mindset and breaking toxic cycles to building self-worth and confidence from within. Because the most powerful transformations start on the inside.
If you're ready to let go of the old version of you and step into your highest potential, this episode is for you. We’ll talk about the daily habits that actually make a difference, how to stop self-sabotaging, and what it takes to truly glow up—inside and out.
With love, Mafe
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Rejection isn’t what’s holding you back—your fear of it is. The overthinking, the self-doubt, the hesitation… it’s keeping you stuck.
But what if I told you rejection isn’t personal, and it’s actually one of the best things that can happen to you?
In this video, we’re breaking down:
Why we crave acceptance & fear rejectionHow your fear of rejection is leading to self-sabotageThe mindset shift that will make rejection empowering instead of painfulIf you’re tired of holding yourself back because of the possibility of rejection, this video is for you. Let’s reframe rejection and take your confidence to the next level.
With love, Mafe
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#SelfLove #HealingJourney #ConfidenceBoost #OvercomeFear #PersonalGrowth #MindsetShift #RejectionIsRedirection #Empowerment #SelfWorth #InnerPeace
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Zijn er afleveringen die ontbreken?
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There are so many things in life that weren’t your fault—the way people treated you, the pain you went through, the situations that shaped you. But while you’re not to blame for what happened, you are responsible for how you heal from it.
Holding on to resentment, waiting for closure, or expecting someone else to fix what broke you will only keep you stuck. True healing begins when you decide to take control of your own story.
In this episode, we’re diving into the difference between fault and responsibility, how to shift from a victim mindset to an empowered one, and practical steps to start reclaiming your power. You can’t change the past, but you can choose how you move forward—and that choice will change everything.
with love, Mafe
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We’ve all heard the phrase “the one that got away” — but what does it actually mean? It’s not about being someone’s biggest regret or proving a point. It’s about becoming so secure, radiant, and aligned with yourself that losing you feels like a missed opportunity.
In this video, we’re diving deep into what truly makes someone unforgettable: self-growth, healing, and stepping into your power. When you focus on yourself—your confidence, your peace, and your happiness—you naturally become the person people remember, not because you played games, but because you *leveled up*.
If you’ve ever felt undervalued, overlooked, or like you gave too much to someone who didn’t appreciate you, this is your sign to shift your energy. You don’t need closure. You don’t need revenge. You just need to become *so good* that walking away becomes your glow-up.
Let’s talk about:
- Why prioritizing yourself makes you magnetic
- How to emotionally detach and move forward with grace
- The power of healing and self-growth in becoming “the one that got away”
- How to glow up mentally, physically, and emotionally
It’s time to focus on *you*—because the real flex is never looking back.
With love, Mafe
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#SelfLove #HealingJourney #GlowUp #TheOneThatGotAway #PersonalGrowth #KnowYourWorth #LevelUp #SelfImprovement #Manifestation #ConfidenceBoost
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Taking care of yourself isn’t just about spa days and bubble baths—it’s about creating daily habits that support your mind, body, and soul. In this episode, we’re diving into simple but powerful ways to prioritize you. From setting boundaries and practicing self-compassion to building routines that boost your emotional well-being, self-care is more than a luxury—it’s a necessity.
When you start showing up for yourself, every area of your life improves. This episode will leave you feeling inspired to pour into yourself first, because you deserve it.
with love, Mafe
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In this video, we’re diving deep into the reality of toxic friendships—how to identify them, why they’re so damaging, and how to confidently walk away without guilt. Friendships are meant to be uplifting, supportive, and full of love, but sometimes, we find ourselves stuck in relationships that drain our energy, lower our self-esteem, and keep us from growing.
If you've ever felt like you're constantly walking on eggshells, giving more than you receive, or questioning your worth because of the people around you, this episode is for you. We’ll talk about the red flags to look out for, the emotional toll toxic friendships can take, and the importance of setting boundaries for your own mental and emotional well-being.
Letting go of a toxic friendship isn’t easy, but it’s necessary if you want to create space for healthier, more fulfilling relationships in your life. I’ll guide you through the process of cutting ties in a way that prioritizes your healing and self-respect.
It's time to protect your peace, choose yourself, and surround yourself with people who genuinely uplift and support you. Let’s talk about healing, self-respect, and the power of letting go.
With love, Mafe
For business inquiries: [email protected]
Checkout my personal socials below https://mafeanzures.com/
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Self-love—it’s a term we hear all the time, but what does it actually mean?
In this episode, we dive deep into the real meaning of self-love, stripping away the clichés and getting to the heart of what it truly looks like in everyday life.
From setting boundaries and embracing imperfections to shifting your mindset and prioritizing yourself unapologetically, this episode is all about redefining love from within.
If you've ever struggled with self-doubt, people-pleasing, or feeling like you’re not “enough,” this is your sign to start showing up for you.
With love, Mafe
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In todays episode, we dive deep into the powerful practice of self-validation and how to stop relying on external approval. Whether you struggle with seeking validation from friends, family, or social media, this video will help you learn to embrace your worth and stand confidently in your own truth.
Join me as we explore practical steps and mindset shifts to cultivate self-love, build inner confidence, and finally free yourself from the need for constant external validation.
What you'll learn:
- The importance of self-validation
- How to shift your mindset to trust yourself
- Practical tips for overcoming the need for approval
- Exercises to boost your self-worth
With love, Mafe
For business inquiries: [email protected]
Checkout my personal socials below https://mafeanzures.com/
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#SelfWorth #Confidence #PersonalGrowth #SelfLove #MindsetShift #HealingJourney #InnerPeace #MentalWellness #GrowthMindset #authenticity
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In this episode we’re diving into the ultimate form of self-love: dating yourself. If you've been feeling disconnected from your own needs, desires, and passions, this episode is for you.
We explore how taking yourself on dates, cultivating your own happiness, and creating moments of self-care can elevate your life and relationships. It's time to rediscover the person you are beneath the surface, without the distractions of others.
Whether you’re single or in a relationship, learning to date yourself is a powerful step toward embracing who you truly are. Get ready to fall in love with yourself all over again!
With love, Mafe
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In this episode we’re diving into why boundaries are one of the most powerful ways to love yourself and others.
Setting boundaries isn’t about keeping people out—it’s about creating a space where respect, trust, and genuine connection can thrive. You’ll learn how to recognize when boundaries are needed, communicate them effectively, and stand firm without guilt.
Remember, boundaries aren’t walls—they’re bridges to healthier relationships and a more fulfilled you. Tune in and discover how to make boundaries your ultimate love language.
With love, Mafe
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On todays episode I sit down with Isa to spill ALL the tea on what went down, how she found out, and the wild things that were written about her.
From navigating betrayal to reclaiming self-worth, Isa shares her raw, unfiltered experience and the powerful lessons she learned along the way.
with love, Mafe
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Loving someone shouldn’t mean losing yourself. In this episode, we dive deep into the hard but powerful truth: sometimes, choosing yourself means walking away.
Whether it’s a toxic relationship, unreciprocated love, or simply outgrowing someone, learning to prioritize you is the ultimate act of self-love.
We’ll talk about setting boundaries, breaking free from people-pleasing, and embracing the kind of love that starts from within. Because at the end of the day, the most important relationship you’ll ever have is the one with yourself.
With love, Mafe
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In this episode we’re diving into a truth that often gets overlooked: healing isn’t always about becoming someone new—it’s about unbecoming everything you were never meant to be.
We explore how to shed the layers of expectations, conditioning, and past pain that have weighed you down. We’ll talk about how to let go of what doesn’t serve you, reconnect with your true self, and embrace the freedom that comes with unbecoming.
With love, Mafe
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In this episode we’re diving into the beauty of transformation. Change isn’t just inevitable—it’s necessary. Yet, so many of us resist it, clinging to old versions of ourselves, old habits, and even old relationships that no longer serve us. It’s time to embrace the fact that we’re supposed to change. Let’s heal, grow, and transform—together.
With love, Mafe
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Transformation is one of the most powerful journeys we can undertake. In this episode we dive deep into the beauty of metamorphosis—the process of shedding old versions of ourselves to step into who we are meant to be.
Whether you're navigating change, embracing growth, or letting go of what no longer serves you, this episode will inspire you to honor your evolution. Discover the strength in transformation and the freedom that comes with becoming the truest version of yourself. This is your reminder: change isn't always easy, but it’s always worth it.
With love, Mafe
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As the calendar flips to a new year, it’s more than just a change in date—it’s an opportunity for transformation. In this episode, we dive deep into the mindset, habits, and actionable steps you need to embrace a "Brand New Year, Brand New Person" mentality.
Whether you're setting goals, letting go of the past, or simply looking for inspiration to start fresh, this episode is your guide to becoming the best version of yourself this year.
With love, Mafe
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Life is full of contrasts—light and dark, joy and sorrow, strength and vulnerability. In this episode, we explore how embracing life’s opposing forces can lead to balance, growth, and self-discovery. We discuss the importance of honoring both sides of yourself—the confident and the uncertain, the fierce and the gentle—and finding harmony in the complexity of being human.
With love, Mafe
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In this episode, we dive into the importance of prioritizing self-care and why it’s essential to pour into your own cup before helping others. From setting boundaries to cultivating daily habits that nurture your mind, body, and soul, we’re exploring how putting yourself first isn’t selfish—it’s necessary. Whether you're feeling burnt out, overwhelmed, or just need a reminder to slow down, this episode will guide you back to focusing on the most important person in your life: YOU.
With love, Mafe
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Sometimes, the most powerful thing we can do is hit the reset button. In this episode, we explore the transformative power of starting fresh—whether it’s a career change, a new fitness routine, or letting go of old habits to embrace a healthier mindset. It's never too late to begin again and create the life you truly want!
With love, Mafe
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To whoever this may impact...
Sometimes, our lives have to be completely shaken up, changed and rearranged to relocate us where we're really meant to be.
Sometimes change feels like loss, transformation is scary, and sometimes, to discover the best version of ourselves, we must let go of absolutely everything that's holding us down.
Welcome to i missed me, your new safe space, Im excited to form part of your healing journey.
With love, Mafe
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* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com
* Check out Quince: https://quince.com/mafeanzures
* Check out Rejoyn: https://www.rejoyn.com
* Check out Shopify: https://shopify.com/mafeanzures
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