Afleveringen
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In this final episode of 2024, let's pause, reflect, and celebrate all the goodness this year has brought. Join me as I share a simple yet powerful tool to help you assess your year: creating a chart to capture your wins and breakthroughs on one side, and identifying where you feel stuck on the other. Together, we’ll explore how to turn those stuck points into empowered actions or statements to carry into 2025.
This is a moment to honor your journey, your growth, and everything you've accomplished. Thank you for being part of this beautiful community — I can't wait to see what 2025 has in store for all of us! Wishing you a blissful holiday season and a magical New Year! ✨💫
🎧 Tune in and let’s step into 2025 with purpose, joy, and empowerment.
If you like this episode, please subscribe, comment and hit the like button!
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Love my energy? Join BLISSFUL BEAUTIES ASCEND: Experience the transformation and manifesting results you’ve been waiting for inside of a private Member’s Only Community. Get instant access to 3 incredible coaches, amazing workshops, a live monthly Q+A with me, and years worth of manifesting content (workbooks, training videos, mantras, affirmations, and more)! https://www.kathymou.com/bba
Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j...
Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires.
Apply here: https://www.kathymou.com/apply-form
Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-...
I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires.
Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368
♡ ♡ ♡ Connect With Me♡ ♡ ♡
Instagram: @kathy.mou
Facebook: @kathy.mou
TikTok: @kathymou
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In this powerful episode, I sit down with Aubrey Krueger, a mother, mental health advocate, and dance therapy enthusiast, to discuss her harrowing yet inspiring journey through postpartum psychosis, trauma, and recovery. Aubrey opens up about the unexpected onset of psychosis after the birth of her daughter, how high dopamine levels triggered intrusive thoughts and hallucinations, and how her mother’s support as a pharmacist helped her navigate medication safely.
She shares her second battle with psychosis during the COVID pandemic, the therapies that helped her recover—like ozone, red light, and PEMF therapy—and the transformative impact of a two-week stay in a psychiatric facility. Aubrey also reflects on leaving her unfulfilling HR job, discovering dance therapy as a healing tool, and her new mission: creating mental health apparel to raise awareness.
Tune in to hear a raw and real story of resilience, alternative healing, and finding purpose after trauma. If you’ve ever struggled with mental health or know someone who has, this episode is a beacon of hope and understanding.
Aubrey's Bio: Aubrey was born and raised in the Midwest and currently lives in Wisconsin with her husband, daughter and mastiff puppy. Since, 6th grade she danced competitively around the US and in college studied dance while being on the dance team. Since then , she has been teaching and choreographing for High school students. Dance is her passion and a huge part of her life. Aubrey has a strong faith and believes that God is using her to help others who are in the dark and struggling with mental health find their voice while using dance and movement. Aubrey has struggled with her mental health for years and this is how Rise Up Again was born. She enjoys staying active dancing, road biking, paddle boarding and hiking. Aubrey’s other hobbies include being with her husband and daughter, and close friends/ family, reading , enjoying nature and has a strong love for iced coffee.
Aubrey's Links: FB Group: https://www.facebook.com/profile.php?...
Instagram: https://www.instagram.com/riseupagain...
Postpartum Support International- https://www.postpartum.net/home/ *they have a 24 hour hotline for mamas and support groups to be apart of Nami- https://www.nami.org/
If you're ready to learn how to empower yourself and overcome mental health this episode is for you.
If you like this video, please subscribe and hit the thumbs up!
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Love my energy? Join BLISSFUL BEAUTIES ASCEND: Experience the transformation and manifesting results you’ve been waiting for inside of a private Member’s Only Community. Get instant access to 3 incredible coaches, amazing workshops, a live monthly Q+A with me, and years worth of manifesting content (workbooks, training videos, mantras, affirmations, and more)! https://www.kathymou.com/bba
Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j...
Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires. Apply here: https://www.kathymou.com/apply-form
Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-...
I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires.
Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368
♡ ♡ ♡ Connect With Me♡ ♡ ♡
Instagram: @kathy.mou
Facebook: @kathy.mou
TikTok: @kathymou
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Zijn er afleveringen die ontbreken?
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In this solo episode of Ignite Your Power: The Kathy Mou Podcast, we dive into the potent energy of the 1212 portal and explore how this transformative vibration can last for up to 7 days after and before December 12th. Discover the meanings behind the numbers 1 and 2 and how their combined energy invites you to embrace new beginnings, balance, and alignment with your higher purpose.
I also share a personal update on my journey to prepare for a second child and the holistic practices I’m incorporating into my life. Inspired by the teachings of Barbara O’Neill, I talk about the importance of hydration, Celtic salt, and nourishing your body with the right foods to create a healthy environment for conception and overall well-being. Learn how water, salt, and the right diet can transform not just your body, but your mind and energy as well.
This episode is about trusting the process, taking intentional steps, and honoring your journey — whether you're manifesting new beginnings, healing, or stepping into your power.
Go check out my 1212 Guided Meditation: https://www.youtube.com/watch?v=cqU2zNEtygA
If you like this video, please subscribe and hit the thumbs up!
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Love my podcast? Join BLISSFUL BEAUTIES ASCEND: Experience the transformation and manifesting results you’ve been waiting for inside of a private Member’s Only Community. Get instant access to 3 incredible coaches, amazing workshops, a live monthly Q+A with me, and years worth of manifesting content (workbooks, training videos, mantras, affirmations, and more)! https://www.kathymou.com/bba
If you're ready to break free from societal pressures and start investing in your personal well-being learn how you can work with me 1:1 for personalized coaching or book a numerology guidance card reading for deeper insight into your life. Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j...
Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires. Apply here: https://www.kathymou.com/apply-form
Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-...
I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires.
Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368
♡ ♡ ♡ Connect With Me♡ ♡ ♡
Instagram: @kathy.mou
Facebook: @kathy.mou
TikTok: @kathymou
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In this insightful episode, we dive into the world of financial literacy, gratitude, and personal growth with Ashley Chamberlain, founder of Chamberlain and Good Company. Ashley shares how understanding your finances—especially when it comes to taxes—can empower you to take control of your business and life.
We discuss the importance of being present, practicing gratitude, and reflecting on life’s journey, all while juggling the roles of mom, wife, and entrepreneur. From practical tax tips to staying grounded in the moment, Ashley offers actionable advice and heartfelt insights for thriving both personally and professionally.
Tune in for an inspiring conversation about mastering your finances, cultivating gratitude, and finding balance in every season of life!
Ashley's Bio: Ashley Chamberlain, MBA, is the founder of Chamberlain and Good Company, where she’s been empowering entrepreneurs with top-notch bookkeeping services and financial education for over a decade. Known for her catchphrase, "Let us mind your books, so you can mind your business," Ashley helps small business owners simplify financial management and focus on growth.
Based in Louisville, KY, with her husband and two kids, Ashley is passionate about community, teaching financial skills to women at risk, and building relationships rooted in trust and integrity. She’s committed to helping others make informed decisions and achieve lasting success.
Ashley's Website: https://chamberlainandgoodcompany.com/
If you're ready to learn about financial literacy or to empower yourself with finances this episode is for you. Plus, learn how you can work with me 1:1 for personalized coaching or book a numerology guidance card reading for deeper insight into your life.
Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j...
Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires.
Apply here: https://www.kathymou.com/apply-form
Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-...
I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires.
Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368
♡ ♡ ♡ Connect With Me♡ ♡ ♡
Instagram: @kathy.mou
Facebook: @kathy.mou
TikTok: @kathymou
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In this deeply personal episode of Ignite Your Power: The Kathy Mou Podcast, I’m opening up about one of the hardest lessons I’ve had to learn on my journey as an entrepreneur: overcoming self-doubt and embracing true self-love.
We’ll explore how a lack mindset and fear of failure held me back, and the pivotal moments that helped me break free from those limiting beliefs. I’ll share the tools, mindset shifts, and strategies that transformed not only my confidence but also the way I approach my business, relationships, and personal growth.
This episode is packed with inspiration and practical tips to help you:
✨ Release the fear of not being enough
✨ Build unshakable confidence
✨ Shift from scarcity to abundance
✨ Embrace self-love as a foundation for success
If you’ve ever struggled with self-doubt or wondered how to truly love yourself while pursuing your goals, this episode is for you. Tune in and take the first step toward living in alignment with your worth and stepping fully into your power.
Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear this message!
If you're ready to break free from societal pressures and start investing in your personal well-being, this episode is for you. Plus, learn how you can work with me 1:1 for personalized coaching or book a numerology guidance card reading for deeper insight into your life.
Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j...
Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires.
Apply here: https://www.kathymou.com/apply-form
Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-...
I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires.
Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368
♡ ♡ ♡ Connect With Me♡ ♡ ♡
Instagram: @kathy.mou
Facebook: @kathy.mou
TikTok: @kathymou
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In this empowering episode of Ignite Your Power, I’m joined by Donnie Hill, a Black gay entrepreneur, Business Growth Strategist, and mental health advocate with a story that will inspire you to embrace resilience and purpose.
Donnie shares his transformative journey, from checking himself in at 19 to overcome suicidal thoughts to becoming a beacon of strength for professionals navigating burnout. We dive into his powerful insights on mental health, empathy in business, and why he believes “most shit is pity shit.”
You’ll hear practical strategies for overcoming burnout, staying grounded, and building a life aligned with your purpose. Whether you’re struggling with professional pressures or seeking inspiration to let go of what’s holding you back, this episode is packed with tools and wisdom to ignite your power.
Donnie's Bio: Donell Hill ("Donnie" is the Founder and CEO of Life Maximizer LLC, a coaching and consulting company dedicated to helping leaders create meaningful impact without compromising their wellbeing or authenticity. With 15+ years of experience, Donnie brings a holistic, trauma-informed approach to leadership development, business growth, and communication, guiding clients to navigate their careers with resilience, clarity, and purpose.
Through workshops and coaching programs, he equips business owners, executives, and rising leaders with everyday tools and strategies they can use to communicate effectively, lead with confidence, and cultivate sustainable success. His work combines practical frameworks with compassionate guidance, enabling clients to use their strengths and achieve results from a grounded, authentic place.
In addition to supporting independent consultants and small business owners, Donnie has worked with leaders from companies like Atlassian, Grammarly, Instacart, Stripe, Fidelity, Nutanix, Amazon, Cisco, Lending Club, and UCSF. His mission is to see more leaders become well-rested, well-paid, and deeply appreciated for who they are—not just what they produce. With his approach, clients can more easily build a legacy of impactful work and a leadership journey that’s both fulfilling and sustainable.
Donnie's Links:
LinkedIn: https://www.linkedin.com/in/thelifemaximizer/
IG: https://instagram.com/thelifemaximizer
Website: https://www.thelifemaximizer.com/
If you're ready to break free from societal pressures and start investing in your personal well-being, this episode is for you. Plus, learn how you can work with me 1:1 for personalized coaching or book a numerology guidance card reading for deeper insight into your life.
Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j...
Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires. Apply here: https://www.kathymou.com/apply-form
Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-...
I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires.
Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368
Last but not least thanks Michelle Costa for connecting us and being the amazing connector you are!
♡ ♡ ♡ Connect With Me♡ ♡ ♡
Instagram: @kathy.mou
Facebook: @kathy.mou
TikTok: @kathymou
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In a fast-paced world, staying grounded and present can feel like a challenge. In this episode of Ignite Your Power, we dive into the importance of grounding as a way to reconnect with ourselves and calm our busy minds. Discover how grounding impacts the nervous system, helps reduce stress, and keeps us rooted in the present moment. I’ll guide you through three practical grounding exercises you can start today to regain balance and inner peace. Join me to explore how simple sensory practices can enhance your well-being and support your journey toward a more mindful, blissful life.
If you're ready to break free from societal pressures and start investing in your personal well-being, this episode is for you. Plus, learn how you can work with me 1:1 for personalized coaching or book a numerology guidance card reading for deeper insight into your life.
Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j...
Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires.
Apply here: https://www.kathymou.com/apply-form
Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-...
I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires.
Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368
♡ ♡ ♡ Connect With Me♡ ♡ ♡
Instagram: @kathy.mou
Facebook: @kathy.mou
TikTok: @kathymou
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In this episode, I sit down with mindset coach Bre Michelle to explore the transformative journey of finding inner peace, embracing positivity, and living with intention. Bre opens up about her path to self-discovery, sharing how she learned to be present and appreciate life’s small moments. We dive into the tools and practices she uses daily, from reframing limiting beliefs to practicing gratitude, and discuss why investing in inner peace is one of the most powerful commitments you can make to yourself. If you’re ready to cultivate a mindset of growth and clarity, this conversation is packed with insights to help you find calm, confidence, and purpose in every step of your journey.
Bre's Information:
Bio: Bre specializes in self love, inner peace, and stress relief through mindfulness. She uses mindfulness modalities such as Mastery Method Coaching, NLP, EFT, and Hypnosis to help individuals and groups overcome self limiting beliefs, build confidence, and gain clarity.
Links:
Website: Bremichelle.com
https://snipfeed.co/bremichellexo
If you're ready to break free from societal pressures and start investing in your personal well-being, this episode is for you. Plus, learn how you can work with me 1:1 for personalized coaching or book a numerology guidance card reading for deeper insight into your life.
Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j...
Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires. Apply here: https://www.kathymou.com/apply-form
Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-... I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires.
Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368
♡ ♡ ♡ Connect With Me♡ ♡ ♡
Instagram: @kathy.mou
Facebook: @kathy.mou
TikTok: @kathymou
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In this episode of Ignite Your Power: The Kathy Mou Podcast, we’re welcoming November with open arms and an open heart. As we transition from Halloween’s playful spookiness to the warmth and reflection of Thanksgiving season, it’s the perfect time to let go of lingering fears and embrace gratitude in our lives. Join me as we explore how to release what no longer serves us, set powerful intentions for the month, and cultivate daily practices that bring us closer to a life filled with presence, purpose, and peace.
We’ll dive into practical gratitude rituals, mindful ways to honor Thanksgiving, and ideas for giving back to ourselves and others. Whether you’re looking to create a fresh start or simply deepen your connection to the spirit of the season, this episode will give you the tools and inspiration you need. Let's make November a month of growth, connection, and joy!
Tune in, reflect, and step into the new month with intention. Here’s to a month of gratitude and growth!
If you're ready to break free from societal pressures and start investing in your personal well-being, this episode is for you. Plus, learn how you can work with me 1:1 for personalized coaching or book a numerology guidance card reading for deeper insight into your life.
Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j4oY/checkout
Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires. Apply here: https://www.kathymou.com/apply-form
Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-opt-in I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires.
Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: https://www.facebook.com/groups/774152711073368
♡ ♡ ♡ Connect With Me♡ ♡ ♡
Instagram: @kathy.mou
Facebook: @kathy.mou
TikTok: @kathymou
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In this episode, I sit down with Niki Watts, a personal trainer and health coach specializing in Metabolism Reset & Fat Loss for moms over 30. Niki shares her powerful story of overcoming hormonal imbalances, postpartum depression, and mental health struggles after having her daughter, and how these challenges ignited her personal power and passion for helping other women.
We dive deep into the often-overlooked role of gut health and why it's the foundation for achieving lasting weight loss and hormonal balance. Niki also sheds light on the growing use of medications like Ozempic and how they can disrupt hormonal health, offering natural strategies and practical tips for women looking to reset their metabolism and feel empowered in their health journey. If you're ready to learn about the connection between gut health, hormones, and sustainable weight loss, while hearing an inspiring story of resilience, this episode is for you!
Niki's Bio: Niki has worked for 17+ years as a personal trainer in fitness industry in various gyms before starting her own company Tai fitness and trained 100’s of clients in the Toronto & Vaughan areas. She became a nutrition wellness specialist in 2009, and then became a mom in 2010 and took some time off. She suffered from postpartum, anxiety for years and even went through her own weight loss struggle. Once she learned how to bring her body back into balance, she knew she had to teach others how to do the same & returned back to the gyms. In 2015, she started her own company tai fitness and then in 2016 became a yoga instructor. She works with clients both in person and online, teaches yoga classes & workshops (both in person & online), and teaches self defence classes. She was recently featured in FORCE magazine twice this summer. She is a mom, a wifey and is also empath & artist. It her life’s mission to help empower women to take back control of their health, become vibrant and feel strong and amazing inside & out.
Niki's Links: 3 simple things you can do to flatten your tummy and get rid of the muffin top:
https://www.niki-watts.com/guide-1
Fb community: weight loss, wellness and body transformation secrets for busy moms https://m.facebook.com/groups/weightlosswellnessandbodytransformationsecrets/
Instagram: https://www.instagram.com/niki_TaifitnessMy
If you're ready to break free from societal pressures and start investing in your personal well-being, this episode is for you. Plus, learn how you can work with me 1:1 for personalized coaching or book a numerology guidance card reading for deeper insight into your life.
Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j4oY/checkout
Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires. Apply here: https://www.kathymou.com/apply-form
Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-opt-in I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires.
Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: https://www.facebook.com/groups/774152711073368
♡ ♡ ♡ Connect With Me♡ ♡ ♡
Instagram: @kathy.mou
Facebook: @kathy.mou
TikTok: @kathymou
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In this eye-opening episode of Ignite Your Power: The Kathy Mou Podcast, we dive deep into a topic that affects many of us—why do we prioritize material things over investing in ourselves? From the allure of instant gratification to the fears and doubts that hold us back, I’ll uncover the cultural and personal reasons behind this mindset. Together, we'll explore how to shift your perspective and make you your greatest investment. I'll also share practical tips on how to start prioritizing self-growth today.
If you're ready to break free from societal pressures and start investing in your personal well-being, this episode is for you. Plus, learn how you can work with me 1:1 for personalized coaching or book a numerology guidance card reading for deeper insight into your life.
Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j4oY/checkout
Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires.
Apply here: https://www.kathymou.com/apply-formDownload my FREE Empowerment Journal
Workbook: https://www.kathymou.com/empowerment-opt-in
I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires.Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: https://www.facebook.com/groups/774152711073368
♡ ♡ ♡ Connect With Me♡ ♡ ♡
Instagram: @kathy.mou
Facebook: @kathy.mou
TikTok: @kathymou -
In this episode of Ignite Your Power, we sit down with Russell Rogers—author, entrepreneur, and creator of the global movement, Move 365. Through his series of children’s books and the growing Move 365 initiative, Russell is on a mission to inspire families to step outside, move, and connect with one another. We explore how physical activity affects our entire body, the importance of spending time outdoors, and how parents can encourage their kids to embrace an active lifestyle. Russell also shares inspiring stories from the Move 365 community and offers his thoughts on the future of this worldwide movement. Tune in to discover the power of movement and how it can transform your family’s health and well-being.
Perfect for families, educators, and anyone looking to incorporate more movement into their life!
Russell's Bio: Russ Rogers isn't just your average entrepreneur - he's a multifaceted powerhouse who's touched lives across various fields. As a personal trainer, he's undoubtedly helped countless individuals transform their bodies and boost their confidence. His experience as a collegiate coach speaks volumes about his leadership skills and ability to nurture talent. But Russ's impact doesn't stop at his professional achievements. He's a devoted family man, proud father to three amazing children, and a doting grandfather - or should we say, "GDawg" - to five lucky grandkids! Can you imagine the fun family gatherings at the Rogers household?
What truly sets Russ apart is his unwavering commitment to making a positive impact on people's lives. This isn't just a passing fancy for him - it's his life's mission. Whether he's motivating clients to reach their fitness goals, mentoring young athletes, or simply being there for his family, Russ embodies the spirit of giving back to the community.
Russ Rogers shows us that it's possible to excel in multiple areas of life while staying true to one's core values. His story reminds us that no matter our background or profession, we all have the power to uplift and inspire those around us.
So here's to Russ Rogers - entrepreneur, coach, fitness guru, family man, and all-around inspiration. His journey proves that with dedication and a heart full of compassion, we can indeed make the world a better place, one positive interaction at a time!
Russell's Links:
Instagram: https://www.instagram.com/movetoday365/
Facebook: https://www.facebook.com/profile.php?id=100093678386343&mibextid=LQQJ4d
Website: https://movetoday365.com/
Kathy's Links:
Free Empowerment call: https://www.kathymou.com/apply-form
Numerology Guidance Card Reading: https://www.kathymou.com/offers/tvy2j4oY/checkout
Instagram: https://www.instagram.com/kathy.mou/
Website: www.kathymou.com
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In this transformative episode of Ignite Your Power: The Kathy Mou Podcast, Kathy dives deep into the one thing that has truly changed her life and allowed her to quantum leap realities—shifting limiting beliefs. She breaks down how these subconscious stories hold us back from living in alignment with our true potential and how they shape our mindset and perception of the world. Kathy shares her personal journey of overcoming these beliefs, healing deep-rooted traumas, and building the confidence needed to step into her highest self.
Tune in to discover how reprogramming your mindset and healing past wounds can unlock new dimensions of possibility in your life. Kathy also introduces her favorite affirmation, "Everything always works out for me," as a powerful tool to create a reality aligned with your desires.
If you’re ready to shift your reality and step into your power, this episode is for you!
Book your Numerology Guidance Card Reading:
https://www.kathymou.com/offers/tvy2j4oY/checkout
Book Your FREE Empowerment Call with Me:
https://calendly.com/coachkathymou/empowerment_call
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In this heartfelt episode of Ignite Your Power, we sit down with Ashley DeLauro, a mother, entrepreneur, and spiritual seeker, to discuss her powerful journey through loss and healing. Ashley opens up about her experiences with miscarriage and an ectopic pregnancy, and how her unwavering faith in the universe helped her overcome these challenges. Now a mother of two healthy babies, Ashley shares how spirituality continues to guide her through motherhood, entrepreneurship with Arbonne, and life itself.
We explore how she asks for and receives signs from the universe to confirm her path, her transition from being a personal trainer to an entrepreneur, and the daily spiritual practices that keep her grounded. Whether you're looking for hope after hardship, spiritual inspiration, or insight into balancing life as a mother and businesswoman, this episode is filled with wisdom and empowerment. Tune in for an authentic conversation on healing, self-discovery, and embracing the signs all around us.
Bio: Ashley DeLauro is the founder of SoulFITSisters, a National Vice President with Arbonne, she's a mother of two children Sonny and Micky and a loving wife to her husband Nick of 6 years. Ashley has been a health coach since 2016 and is on a mission to empower women to see that they can live a big life and have it all just by being exactly who they are. Ashley is most proud of her resilience and positive heart.
Ashley's Info:
Website: www.soulfitsisters.com
Instagram: https://www.instagram.com/ashley.delauro/
Facebook Group: https://www.facebook.com/groups/531830817513090/
Kathy's Info:
Website: www.kathymou.com
Instagram: https://www.instagram.com/kathy.mou/
Book Your Reading: https://www.kathymou.com/offers/tvy2j4oY/checkout
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In this episode, I share the heartbreaking and emotional experience of my miscarriage. It has been a deeply traumatizing journey, made even harder by the frustrations of dealing with insurance and other factors. The physical and emotional toll has been immense, but I hope that by sharing my story, it helps others feel less alone in their own struggles.
Even through this difficult time, angel numbers and the support from well-wishers have brought me peace and guidance. If you're seeking clarity and comfort in your own life, I encourage you to book a numerology guidance card reading with me. Let's connect and find the spiritual support you need to navigate your path forward.
Book a Numerology Guidance Card Reading: https://www.kathymou.com/offers/tvy2j4oY/checkout
Book a Free Empowerment Call: https://calendly.com/coachkathymou/empowerment_call
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In this episode of Ignite Your Power, we’re joined by Dr. David Lipman, a chiropractor with his own thriving practice and a deep passion for holistic health. Dr. Lipman introduces us to the groundbreaking Super Human Protocol, a revolutionary approach that combines oxygen, magnetism, and light to optimize the body’s performance. We dive into how this protocol works, the science behind it, and the remarkable results Dr. Lipman has seen in his patients. Whether you’re new to chiropractic care or a wellness enthusiast, this episode is packed with insights on how to elevate your health and vitality to superhuman levels!
Tune in as Dr. Lipman shares his expertise, success stories, and practical tips for incorporating elements of the Super Human Protocol into your daily life. This is a conversation you won’t want to miss!
Bio: Dr. David Lipman is the owner of Physical Evidence Chiropractic and a seasoned chiropractic physician who has successfully treated thousands of patients. With a deep personal commitment to bio-optimization, Dr. Lipman has achieved extraordinary levels of strength, endurance, and overall health well into his 60s. His mission is to share the knowledge and processes that have profoundly benefited his own life, helping others to achieve optimal health and wellness.
Instagram: https://www.instagram.com/bocaratonchiropractor/
TikTok: https://www.tiktok.com/@bocaratonchiropractor
YouTube: https://www.youtube.com/channel/UCd9sj8eKTpIeUTlyRG94GvQ
Facebook: https://www.facebook.com/PhysicalEvidenceChiropractic/
Company Website: https://physicalevidencechiropractic.com/
Digital Journal article: https://www.digitaljournal.com/pr/news/boca-raton-chiropractor-physical-evidence-chiropractic-david-lipman-dc-announces-website-update
Kathy Mou: www.kathymou.com
Instagram: @kathy.mou
Tiktok: @kathymou
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In this episode of Ignite Your Power: The Kathy Mou Podcast, host Kathy talks about her trip to Hawaii and how she manifested her dream vacation and her dream life! Come join Kathy in this powerful episode to learn how she has been manifesting all the things she's been wanting! Last but not least she has a new surprising news towards the end of the episode so stay tuned!
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In this episode of Ignite Your Power: The Kathy Mou Podcast, I sit down with Brenna Brochado, the founder of Alpha Wave Academy, to explore the transformative power of breathwork. Brenna shares her personal journey, detailing how breathwork has profoundly changed her life and the lives of many others. We dive into practical techniques that you can incorporate into your daily routine and discuss why breathwork is a crucial tool for managing stress and enhancing well-being.
Additionally, we touch on how breathwork can be especially beneficial for mothers, offering ways to incorporate it into their lives and even share it with their children. Whether you're new to breathwork or looking to deepen your practice, this episode offers valuable insights and practical tips to help you harness the power of your breath.
Brenna's Bio: Brenna Brochado is a Health & Performance Coach dedicated to guiding high-achieving professionals to consciously create a life of joy, vitality, and impact. Specializing in mental wellness and physical performance optimization, Brenna employs a creative and inspiring approach by combining breathwork, mindfulness coaching, and various supportive techniques. These include mindset development, meditation, somatic movement, exercise, nutrition, sleep optimization, and stress management. Brenna is committed to empowering her clients to overcome obstacles, reduce stress, and cultivate resilience, enabling them to manifest their dreams while fostering balance and fulfillment in their lives.
Instagram: brenna.alphawave
Kathy's Info:
website: www.kathymou.com
Instagram: kathy.mou
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In this transformative episode of "Ignite Your Power: The Kathy Mou Podcast," we dive into the 7 energies that may be holding you back from manifesting the abundance you deserve. These energies can create blocks that prevent you from fully stepping into your power and achieving your dreams. I’ll share personal updates and insights on how I’ve worked to clear these blocks in my own life, leading to new manifestations and growth. Ready to clear the path to your desires? Join me as we explore these energies and how you can start shifting them today. Plus, learn how you can book a 1-on-1 call or a numerology guidance card reading to dive even deeper into your journey. Your abundant life is just around the corner—let’s unlock it together! Book a FREE Empowerment Call or Numerology Guidance Card Reading: www.kathymou.com
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In this enlightening episode of Ignite Your Power: The Kathy Mou Podcast, I sit down with the incredible Simone Moir to delve into the realms of spirituality and intuition. Simone, an esteemed author and the visionary behind a transformative program designed to help you tap into your inner power, shares her profound insights and practical wisdom.
Join us as we explore how Simone’s program has the potential to shift perspectives and unlock new pathways to personal empowerment. In just a short time, she has helped me see the world through a different lens, and I'm excited to share this journey with you.
We also dive into Simone’s compelling book, Ramadan, uncovering the inspiration behind it and the spiritual lessons it offers. This conversation is packed with powerful takeaways that will inspire you to embrace your intuition and step into your power.
Tune in and get ready to ignite your power with Simone Moir!
Here is Simone's links:
website: www.meltmystress.com
Instagram: @ramadaninsights
Facebook: https://www.facebook.com/meltmystressnow/
Book: https://www.amazon.com/Ramadan-Woman-You-Simone-Moir-ebook/dp/B0CW1KPHDN/ref=sr_1_1?crid=23MZ5Q6Q8NTQI&dib=eyJ2IjoiMSJ9.I0ayw10Zo8Bg_nGyl1a1ew.a8d5a1W0Hcay6306M4cQJS6KeFmhYjKrdy037VNOaFs&dib_tag=se&keywords=ramadan+by+simone+moir&qid=1723069155&sprefix=ramadan+by+simone+moi%2Caps%2C225&sr=8-1
Here is Kathy's links:
website: www.kathymou.com
Instagram: @kathy.mou
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