Afleveringen
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Lael Stone is a speaker, educator, author, and a KICBUMP fave <3
In this episode Steph sits down with Lael to talk about supporting kids through big life changes - in Steph’s case - moving house and welcoming a second baby into the family.
They speak through parental preference, establishing & letting go of loving boundaries when they’re no longer working, what we can learn when kids are trying to exert control, as well as the new documentary Lael is part of called ‘Seen’.
TRY KIC
Lael’s Mumma Meditations are live on the Kic app now! If you've been thinking of trying Kic, you can use the code KICBUMP when signing up for Kic on a monthly plan to get your first month free! You'll be able to access all of our new Mumma Meditations, our KICBUMP programs, plus everything else that Kic has to offer. With 1000+ workouts, recipes, programs and more, Kic will be there for you from bump to beyond.
Use the code KICBUMP when signing up for a monthly plan on the Kic website.
WE MENTIONED
If you’re listening to this on the day it comes out (Wednesday April 23rd) you can tune into an online screening of the documentary Seen tonight at 8pm AEST. Join here https://kinema.com/events/Seen-The-Film-r0jetv
Or check out IRL events around Australia www.seenthefilm.com
Lael was on KICBUMP last year. The episode was called ‘There’s no perfect in parenting - KICBUMP with Lael Stone’ and you can listen here https://pod.fo/e/24e22c
FIND OUT MORE
Check out Lael’s website https://laelstone.com.au/
Read Lael’s book ‘Raising Resilient and Compassionate Children: A Parenting Guide to Understanding Behaviour, Feelings and Relationships’ https://www.booktopia.com.au/raising-resilient-and-compassionate-children-marion-rose/book/9780645551532.htmlFOLLOW US
KICPOD @kicpod on Instagram
Lael Stone @laelstone on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.comSee omnystudio.com/listener for privacy information.
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It's a big week of personal updates this week!
Laura gives an update on the London Marathon this weekend and Steph shares about her recent mother blessing ahead of the birth of her second bub.
Plus! Why is it so hard to let go of appliances we never use?!
SPECIAL SHARES
Steph: the episode ‘Fight Club & beautiful boys’ of Pop Culture Parenting https://podcasts.apple.com/au/podcast/episode-103-fight-club-beautiful-boys/id1600660063?i=1000698541005 Laura: Season 3 of The White Lotus https://www.max.com/au/en/shows/white-lotus/14f9834d-bc23-41a8-ab61-5c8abdbea505?utm_source=universal_searchFOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Zijn er afleveringen die ontbreken?
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Josh van Cuylenburg is one third of the podcast The Imperfects alongside his brother Hugh and their friend Ryan. We’ve had Hugh and Ryan on the podcast before and we were very honoured to finally have Josh on too.
In this episode we speak about self-confidence, how Josh went from being a producer to co-host on the podcast, and how he built the confidence to back himself, why he went off Instagram last year, and his relationship to exercise and body image.
WE MENTIONED
The Imperfects are going on tour at the end of the year. Check out the dates & buy tickets https://www.livenation.com.au/the-imperfects-tickets-adp1391610
Listen to Josh's song 'we were here' https://www.youtube.com/watch?v=uuMrC0AZ4ko
The snippet we played came from the episode with Christian O’Connell https://podcasts.apple.com/ph/podcast/christian-oconnell-breakfast-radio-panic-attacks-starting/id1476501557?i=1000590702549
If you want a little more Imperfect, you can support them and get bonus content on Patreon https://www.patreon.com/TheImperfects
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
The Imperfects @theimperfectspodcast on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Ellen Pompeo (aka Meredith from Grey’s Anatomy) was on Call Her Daddy recently and said it’s impossible to be 100% present at work if you’re a mother because there will always be a part of you that’s thinking about your kid(s). Steph recommended the episode last week and Laura listened so we could unpack it together. Plus we speak about the news of Ellen’s $20 million dollar contract and why we hate women speaking about money.
Also - it’s Easter this weekend and let this be your reminder that you don’t have to “earn” chocolate or “work it off” afterwards.
WE MENTIONED
This video from our coach Janey Martino talking about seasons https://www.instagram.com/p/DHnPim8SYhv/
SPECIAL SHARES
Steph: The Housemaid by Freida McFadden https://www.kmart.com.au/product/the-housemaid-by-frieda-mcfadden-book-43367399/ Laura: the episode of Steph’s ADHD miniseries with Josh & Megan https://podcasts.apple.com/au/podcast/how-adhd-impacts-steph-joshs-relationship-with-josh/id1457667995?i=1000701767919Kic UPDATE
The Power of 3 collection just dropped in the app. It’s your gym sesh, made simple. Choose from 11 on-demand gym sessions each using 3 items of equipment or less. That means less walking around, setting up machines in the gym and more time moving your body.
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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All of the lessons that Steph learned with Harvey that she’ll do again, or leave behind, for baby number two!
Last year we posted a question box about Steph’s second pregnancy and sooo many of your questions were about what Steph will do differently this time around - so we’ve put all the things together in this episode.
Think - nappies, monitors, communication, sleep routines, transitioning to solids, and more.
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.comSee omnystudio.com/listener for privacy information.
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We’ve got a bit going on this week!
First up - a group of content creators, founders & podcasters (mostly women) were invited to Canberra to attend the Budget lock-up and were dismissed as "self-obsessed Gen-Z and millennial influencers".
We share our feelings about the term "influencer" and how we feel when it's applied to us.
Plus we share some of the rogue DMs we’ve received recently.
Someone told Laura she looked pregnant which inspired us to chat about the pressure women feel to suck their tummies in.
And can men and women be friends? Not according to someone who saw Josh at a concert with his best (female) mate and messaged Steph about it.
SPECIAL SHARES
Steph: Ellen Pompeo on Call Her Daddy https://podcasts.apple.com/us/podcast/ellen-pompeo-pick-me-choose-me-pay-me-more/id1418960261?i=1000699715387 Laura: The Let Them Theory by Mel Robbins https://www.bigw.com.au/product/the-let-them-theory-by-mel-robbins/p/6002414FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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It’s the last episode of the miniseries and so for this one Steph reflects on what she learned from the series and what learnings she will implement moving forward.
Plus we hear from you guys about what you learned from the series.
Thank you for listening and sharing your feedback ❤️
See omnystudio.com/listener for privacy information.
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Liv Morrison is an accredited clinical dietitian & nutritionist and is the in-house dietician for the Kic app.
This episode is all about the link between eating disorders and ADHD. Why is there such a strong link between the two? Does one eating disorder show up more in ADHDers than others? What's dopamine got to do with it?
Plus Steph & Liv speak about eating for ADHD - what foods and nutrients are best for focus and energy, the importance of protein, organising your fridge to better suit an ADHDers' brain, and how to deal with a suppressed appetite while taking ADHD meds.
FIND OUT MORE
Follow Liv on Instagram @noworries.nutrition
STEPH'S ADHD SPECIAL SHARE
The Finch app https://apps.apple.com/us/app/finch-self-care-pet/id1528595748
See omnystudio.com/listener for privacy information.
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For this episode, Steph sits down with her husband, Josh Miller, and relationship coach (and friend of the podcast) Megan Luscombe for a very honest conversation about how Steph’s ADHD shows up in their relationship.
They discuss the four areas where Steph feels her ADHD playing out most often - physical touch & affection, brutal honesty, zoning out and tidiness, and the guilt & shame that Steph carries for not being able to change certain things about herself.
They work through possible solutions and Megan shares a piece of advice that all couples could adopt in their own relationships, regardless of if they’re neurodiverse or not.
FIND OUT MORE
Megan Luscombe is a relationship coach who’s worked with individuals and couples for 13 years. She’s one of our favourites on the KICPOD. If you search her name in the podcast app you’re currently listening to this episode on, you’ll find all her previous episodes
If you want to work with Megan, check out her website https://www.meganluscombe.com.au/
Or follow her on Instagram @meganluscombe_
STEPH’S ADHD SPECIAL SHARE
The episode ‘The Truth About Time-Outs and What to Try Instead with Gen Muir’ from the podcast ADHD Mums https://podcasts.apple.com/au/podcast/70-the-truth-about-time-outs-and-what-to-try-instead/id1686843092?i=1000698632712
See omnystudio.com/listener for privacy information.
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This week Steph responds to comments being made about her, her family, and how she shares motherhood online.
Plus - we answer one of your DMs: “how long is too long without sex in your 4 year relationship?”
SPECIAL SHARES
Steph: Bump friendly booty on the Kic app https://links.keepitcleaner.com.au/P2yw3CWu5Rb Laura: Adolescence on Netflix https://www.netflix.com/au/title/81756069?source=35FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Ari Scott is an entrepreneur, business coach and consultant who provides support, strategies & systems for ADHDers starting and growing their own businesses.
Because it turns out…ADHDers are really good at being entrepreneurs.
In this episode Steph sits down with Ari to find out why that is, and how she can manage some of the parts of work and business that ADHD makes more difficult, like receiving feedback, prioritising tasks, and staying focussed.
Steph and Ari first met after Steph appeared on a panel at a marketing summit. Afterwards, Ari asked Steph…do you think you might have ADHD?
So in this episode, Steph & Ari also speak about what it was about Steph that made Ari think she might have ADHD.
FIND OUT MORE
Follow Ari on Instagram @the_adhd_entrepreneur
Check out Ari’s website for more resources https://www.adhdinbiz.com/the-starterkit
Steph mentioned the conversation she & Ari had on an episode of KICPOD last year called ‘What’s been going on with Steph’. You can listen here https://pod.fo/e/2765a5
See omnystudio.com/listener for privacy information.
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Em Rusciano is a writer, singer, performer, comedian and podcaster. Em was diagnosed with ADHD and autism in her early 40’s, and her three children are all neurodiverse too.
Now this conversation has been a long time coming.
If you’re a long-time listener of the KICBUMP podcast, you might remember when Em came on in 2023 and asked Steph whether or not she had ADHD.
Well turns out…Em was right! And now, almost two years later, Em is back on the podcast to talk all things ADHD & motherhood.
Like - communicating to your child about their neurodiversity, what makes having ADHD harder as a mum, getting REALLY into your kids’ hobbies, setting up boundaries with your family, and letting go of neurotypical rules of parenting.
FIND OUT MORE
Follow Em on Instagram @emrusciano
Listen to Em’s weekly podcast ‘Emsolation’ https://podcasts.apple.com/au/podcast/emsolation/id1686849901
If you haven’t listened already - Em’s podcast 'Anomolous' is a love letter to the neurodiverse community and a roadmap for neurotypical people https://podcasts.apple.com/au/podcast/anomalous-with-em-rusciano/id1743920889
In case you missed Steph’s KICBUMP episode with Em, you can listen here https://pod.fo/e/2657ca
See omnystudio.com/listener for privacy information.
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Dr Billy Garvey is a developmental paediatrician, a senior specialist at one of Australia’s largest tertiary paediatric hospitals, and a dad to a three-year-old and a one-year-old.
Billy spends a lot of time working with neurodivergent children and their parents, and is one of our most favourite KICBUMP parents so we HAD to get him in for this miniseries!
In this episode, Billy & Steph speak about how ADHD presents in children and how parents can best support a child who has ADHD: what age children start displaying symptoms, seeking a diagnosis, how likely it is that ADHD parents will pass it on to their children, and most importantly, why that's not a bad thing.
FIND OUT MORE
Check out Billy’s website https://www.guidinggrowingminds.com/
Listen to Billy’s podcast Pop Culture Parenting https://podcasts.apple.com/au/podcast/pop-culture-parenting/id1600660063
Read Billy’s book ‘Ten Things I Wish You Knew About Your Child’s Mental Health’ https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838See omnystudio.com/listener for privacy information.
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This week we’re talking about how we split up the domestic labour in our homes. A few weeks ago the HILDA survey (Household, Income and Labour Dynamics in Australia Survey) came out which found that men are doing the same amount of housework now as they were when the survey started…20 years ago. This made us reflect on how we do divvy up the chores in our homes.
And! Do you brush your teeth before breakfast or after? What about shampoo or conditioner? We asked you which thing you do first and turns out they were more divisive than we thought.
Lastly! Is anyone else sleeping on top of a piece of plastic?
SPECIAL SHARES
Steph: Toxic Town on Netflix https://www.netflix.com/au/title/81372304?source=35 Laura: Runn (Nedd Brockman documentary) https://www.netflix.com/au/title/81977669Kic UPDATE
Our Real Runners Challenge is on now! Choose to cover a total distance of 10, 20 or 40km over 4 weeks. Together with New Balance we’re making every step count. Complete any run in the Kic app to count towards your goal. Follow a run program, choose a guided run or use the run tracker for your walks and runs.
If you’re new to Kic, you can check out a 7-day free trial by downloading the app from the App Store and Google Play Store
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Matilda Boseley is a journalist and author of the book ‘The Year I Met My Brain: A travel companion for adults who have just found out they have ADHD’.
The book is part-Matilda’s experience of ADHD, and part-straight up facts, and this conversation was a little bit of both too. Matilda's book has become Steph's go-to recommendation for anyone wanting to learn more about ADHD, and especially ADHD in women.
Because the thing is…ADHD presents verrrrry differently in women and girls compared to boys.
In this episode Matilda speaks with Steph about learning about ADHD via TikTok during Covid lockdown, receiving an ADHD diagnosis in her early 20’s, the compounding impact of ADHD & anxiety, and Steph & Matilda both share their own experiences of being women with ADHD.
FIND OUT MORE
The Year I Met My Brain - Matilda Boseley https://www.penguin.com.au/books/the-year-i-met-my-brain-9780143779773
Follow Matilda on Instagram @mattieunofficial on TikTok and Instagram
See omnystudio.com/listener for privacy information.
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So…what is ADHD? How is it diagnosed? What does it look like in adults? What medications exist and how do they work?
For the first episode of the ‘It’s My ADHD’ miniseries, Steph sits down with a psychologist and a psychiatrist to find out more about ADHD and how a psychologist and a psychiatrists’ approach differs when it comes to diagnosing and treating ADHD.
Bec McWilliam is a holistic psychologist. Bec has ADHD herself and diagnoses adults with ADHD.
Dr Dianne Grocott is a psychiatrist with 30 years experience in private & public practice who specialises in ADHD & Addiction Psychiatry. In 2015 she co-founded the Victorian Adult ADHD Interest Group to share expertise and resources to improve the lives of their patients with ADHD.
FIND OUT MORE
Find out more about Bec here: https://rebeccampsychology.com.au/ and keep your eyes peeled for her 'Understanding ADHD'
Follow Bec on Instagram @psychologistbec
Find out more about Dianne here: https://reflecthealth.com.au/team/
RESOURCES
Dianne has created a library of resources here: https://reflecthealth.com.au/service/adhd/
Bec recommended the following resources:
The Year I Met My Brain - Matilda Boseley https://www.penguin.com.au/books/the-year-i-met-my-brain-9780143779773
Taking Charge of Adult ADHD https://www.guilford.com/books/Taking-Charge-of-Adult-ADHD/Russell-Barkley/9781462546855?
Neurodivergent Skills Workbook https://www.silvereye.com.au/the-neurodivergence-skills-workbook-for-autism-and-adhd/prod11314
Your ADHD Besties Podcast https://podcasts.apple.com/au/podcast/your-adhd-besties/id1741922488
The ADHD Women’s Wellbeing Podcast https://podcasts.apple.com/gb/podcast/adhd-womens-wellbeing-podcast/id1605386171
ADHD Experts Podcast https://podcasts.apple.com/au/podcast/adhd-experts-podcast/id668174671
The Neurodivergent Woman Podcast https://podcasts.apple.com/au/podcast/the-neurodivergent-woman/id1575106243
See omnystudio.com/listener for privacy information.
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Last year, at 30 years old, Steph was diagnosed with ADHD….But what’s next?
‘It’s My ADHD’ is an 8-part miniseries, where Steph will speak with experts and people living with ADHD to learn more about ADHD and how it has impacted different parts of her life, including her relationship with Josh, parenting, entrepreneurship, and disordered eating.
If you have ADHD, or if you know someone, work with someone, or love someone with ADHD we hope this series will equip you with greater understanding, empathy and grace for yourself and others ❤️
Episode one is coming tomorrow Wednesday March 19th.
See omnystudio.com/listener for privacy information.
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There’s one question that keeps showing up in Steph’s question box on Instagram so this week she sets the record straight…and shares a truly awkward melt moment.
And Laura listened to an episode of The Mel Robbins Podcast about anxiety and creativity and we want to talk about it.
WE MENTIONED
The episode of The Mel Robbins Podcast was called ‘How to Control Your Mind & Redirect Your Energy to Self Transformation’. You can listen here: https://podcasts.apple.com/nz/podcast/how-to-control-your-mind-redirect-your-energy-to-self/id1646101002?i=1000692340334
SPECIAL SHARES
Steph: Wind River https://www.stan.com.au/watch/wind-river-2017 Laura: Running Point https://www.netflix.com/au/title/81483318?source=35Kic UPDATE
The Real Runners Challenge starts on Monday March 24th! Choose to cover a total distance of 10, 20 or 40km over 4-weeks. Use your Kic app to track your distance.
Plus, we’ve also dropped our return to running postpartum program to help you safely rebuild your confidence and strength, one step at a time. Over 8 weeks Laura will guide you from 0-3km at your own pace over 2-3 runs per week. The program is made for mums who are at least 3 months postpartum and have clearance to return to running, for most mums it will be around the 6 month mark, and others might not feel ready until 12 months. The program has been developed by our expert physios to prioritise safety and postpartum recovery.
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Abbey Holmes is a staple of Australian sports broadcasting as a commentator and boundary rider for the AFL and AFLW. Prior to her media career, Abbey played AFLW for the Adelaide Crows, and was the first woman to score 100 goals in a season playing for the Waratahs in the Northern Territory Football League. If that wasn’t impressive enough, Abbey has also competed on Australian Survivor (twice!) and SAS Australia.
In this conversation Abbey shares her incredible story of perseverance, hard work, and never taking no for an answer. From her sporting career, to getting her foot in the door in AFL media, and becoming a household name. We find out what drives Abbey and her unwavering self-belief. Plus, Abbey is pregnant! She shares how she found out, what it will mean for her career, and running the New York Marathon at 8 weeks pregnant.
We loved this chat and we hope you do too <3
You can catch Abbey hosting Friday Night Footy live and free on Channel 7 on your free-to-air telly or stream it on 7plus online https://7plus.com.au/ or via the app https://apps.apple.com/au/app/7plus/id1119404646
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Abbey @abbeycholmes on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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After our episode on Imposter Syndrome, Laura received a DM asking what she was afraid of losing.
“I would love to understand more about what Laura is afraid of losing? She seems so confident and content with such a wonderful life. If you lost it all, are you afraid of losing relevance? Money? Friends?
It got us both (and Producer Lindsey) thinking and so this week we share what it means for us.
PLUS! We asked you about your awkward running stories…and there was a very common theme to your stories 💩
WE MENTIONED
If you missed our episode on Imposter Syndrome, listen here https://pod.fo/e/2b10f3
SPECIAL SHARES
Steph: an ANTI Special Share for The Substance https://www.stan.com.au/watch/the-substance-2024 Laura: “Is Skims more relevant than Kim?” from the podcast Style-ish https://podcasts.apple.com/au/podcast/is-skims-more-relevant-than-kim/id1742690803?i=1000695862178Kic UPDATE
We’re tired!
To help, Kic’s Reset Your Sleep series will help you get back on track. It’s 7 days of sleep meditations, designed to help you drift off or get back to sleep.
We’ve also put together a collection of wind down workouts - 10-15 minute Pilates and yoga classes to help you calm your body and mind before bed.
Plus! Use the code IMTIRED to get 30% off your next 12 months with Kic. Code expires midnight this Wednesday March 12th. The discount code is available online only at www.kicapp.com
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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