Afleveringen
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say goodbye to rebounding!! have you ever reached your weight loss or fitness goals and within a few weeks gain all the weight back or go all the way back to square one? well you're in luck because in today's episode we're i'm breaking down how you can turn your dieting into a SUSTAINABLE healthy lifestyle!
KENDALL'S CLOTHING BRAND WEBSITE!
MIDNIGHT MOTIVE INSTAGRAM
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time stamps ⏳
0:00 intro
4:00 stay on top of your mental health
7:50 keep your successful habits
11:33 transition gradually
15:45 shift your goals
21:19 listen to your hunger cues
30:55 support + patience
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we sincerely apologize for saying the wrong name in the previous episode, this episode has been re-edited and reuploaded! we have a packed episode today and lots of tea to catch you up on, like cbum being back?! an intense altercation that landed jeff nippard in the hospital and the hate that young influencer alex eubanks has been getting!
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time stamps ⏳
0:00 Intro
0:15 CBUM IS COMPETING AGAIN??!
10:00 Jeff Nippard drama
22:50 Alex eubank and social media pressure
35:20 Coca cola recalls zero sugar drink
39:12 New series idea
••••••••••••••••••••••••••••
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✽ Mega Fit Meals code: MFJULIARENE
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✽ Kendall's Personal Youtube -
Zijn er afleveringen die ontbreken?
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the all or nothing mindset might be holding you back... and we're going to help you fix it!! In this episode, we're diving into why small stumbles don’t have to lead to a complete derailment. Learn how to recognize triggers, give yourself grace, and recalibrate without abandoning your goals just because things didn’t go perfectly!
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
0:00 intro
4:50 The all or nothing mindset
21:01 What to do when you do go off plan
••••••••••••••••••••••••••••
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✽ Mega Fit Meals code: MFJULIARENE
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last week we broke down the olympia and the reaction to isa beating fran was very 50/50 so in today's episode we're breaking down their posing, routine and the other competitors to see why isa took the crown!
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time stamps ⏳
0:00 intro4:31 breaking down the top 5 wellness olympia (from Tyler Manion)
6:15 Isa vs. Fran breakdown
27:36 3rd-6th place breakdown
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consistency, motivation, eating habits and more in today's episode that's all about the common issues as to why you might be stuck on your fitness journey!
follow kendall's brand 🕷️
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
0:00 intro / wtf is up at the gym?
9:16 Kendall’s brand update
14:05 5 reasons why you’re stuck in your fitness journey
15:50 relying on motivation instead of habits
23:13 all or nothing mentality with food
28:13 expecting perfection
35:26 feeling too overwhelmed by goals
43:18 no support team
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join our free women's community
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✽ Mega Fit Meals code: MFJULIARENE
connect with us
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blasting music out loud, a bidet mishap and so more in today's embarrassing gym stories episode! submit yours with our email below!
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
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join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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coaching
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✽ Mega Fit Meals code: MFJULIARENE
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join us for today's episode as we recap the craziness that was the 2024 olympia; cbum retires and isa taking the crown?! we've entered a new era for the olympia and we're chatting all about it!
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
0:00 intro - Julia went to the olympia10:13 Wellness results / Isa’s win !
27:40 Cbum retires ??!!
37:55 Cyd Gillon’s figure legacy
39:47 Lauralie wins the bikini title !
43:13 Open bodybuilding results
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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coaching
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✽ Mega Fit Meals code: MFJULIARENE
connect with us
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join us today as we do another episode chatting about some of the best and worst gym clothing brands from youngla, fabletics, alo and more!
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
0:00 intro
4:19 NVGTN
11:02 YoungLA
18:48 Civil Regime
22:37 Fabletics
27:50 Alo Yoga
32:00 Offline by Aerie
••••••••••••••••••••••••••••
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join our free women's community
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✽ Mega Fit Meals code: MFJULIARENE
connect with us
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in today's episode we're answering your questions! from cheat meals to overtraining and the mental challenges of bodybuilding. plus we explore issues like balancing diet plans with real life, how to handle changes in body composition within relationships, and finding the right mindset for fat loss and post-show recovery. 🚨 trigger warning: eating disorders are discussed in this episode.
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
5:58 trigger warning
6:38 How to navigate an unsupportive partner ?
15:59 Post show advice ? and waist training ?
24:26 Am I overtraining ?
23:48 *TW* navigating the binge cycle and weigh-ins?
45:10 Fears about bodybuilding prep ?
••••••••••••••••••••••••••••
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✽ Mega Fit Meals code: MFJULIARENE
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the olympia is just around the corner and there is some amazing competitors taking the stage this year so in today's episode we're going to share the top 5 people we think are going to take home the trophy!
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
0:00 intro / all things olympia23:30 wtf is up at the gym?
25:16 listener sent in video
30:20 balancing gym, school, and friends
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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✽ Mega Fit Meals code: MFJULIARENE
connect with us
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today's episode is going to be all about julia's second show day weekend! she'll be taking you through each day from her last show of the season and spilling all the behind the scenes deets!
julia's one day out video
show day video
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time stamps ⏳
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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✽ Mega Fit Meals code: MFJULIARENE
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hi loves! kendall here! julia was in another peak at the time of filming this so today's episode is going to be a solo episode where i answer some of your questions like if i'll ever step on stage again, the best activewear, meal prepping on a time cruch, getting better leg gains and more!
kendall's youtube video: https://www.youtube.com/watch?v=XVAdpd_G0M4
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
0:00 intro1:00 Body dysmorphia + How i manage it
12:38 Will I compete again?
14:01 Men’s activewear recommendations?
17:10 Why aren’t my legs growing?
12:04 How to meal prep on a time crunch?
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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✽ Mega Fit Meals code: MFJULIARENE
connect with us
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today's episode is going to be a replay episode because julia was in peak week at the time of filming so enjoy this amazing episode with special guest liv thompson that's all about how your perfectionism might be holding you back! oftentimes we are frozen with indecision because we want everything to be perfect before we can begin. but at the end of the day, wanting to be perfect is holding you back from achieving what you really want. join us as liv explains how perfectionism takes over our lives and how you can begin to let it go and embrace the unknown!
⭐️ connect with liv
💖 liv's podcast babe philosophy
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time stamps ⏳
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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coaching
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✽ Mega Fit Meals code: MFJULIARENE
connect with us
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being a competitive bodybuilder is not for the weak. It takes discipline, patience, flexibility, and so much more. If you've been thinking about competing, join us for this episode where we break down the essential qualities you need to step on stage and succeed as a bodybuilder.
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
1:47 pushing past perceived limits6:35 this lifestyle is a CHOICE
10:25 Adaptability
13:33 Willingness to receive feedback
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
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everyone was once a beginner! join us for today's episode as we dive into the mistakes we made when first started our fitness journey's that we don't want you to make! from not eating enough, to over restricting, to comparing ourselves to others and so much more!
🏆 posing event tickets
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time stamps ⏳
6:50 WTF is up at the gym?13:15 listener story
19:06 Julia’s posing seminar
21:17 Mistakes we’ve made in our fitness journeys
••••••••••••••••••••••••••••
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in today's episode we're chatting about cbum and gymshark's insane new reveal, julia getting a DM from christian guzman, breaking up with your coach, muscle building and so much more!
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
0:00 intro1:44 wtf is up at the gym??
5:52 Christian Guzman DM
10:02 Cbum is back with Gymshark?!
17:15 advice on breaking up with a coach
20:25 dating during prep
25:50 how and when to body recomp
3:40 putting on muscle on Tall vs Short physiques
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
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show day was september 7th and julia is giving a full recap of the day from not doing her own makeup for the first time ever, self-doubt, being back stage and so much more! buckle up for all the behind the scenes tea!
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time stamps ⏳
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
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while julia is deep into her prep, today kendall is taking over today's pod and chatting about some of your most requested topics! we dive deep into overcoming gym anxiety and boredom to tackling weight gain, and starting a bodybuilding prep! I'm also sharing tips on how to find the perfect gym, kickstart a run/walk club in your area, and land those dream sponsorships, even with a small social media following! plus, we're getting personal about navigating weight, discipline, and finding balance in fitness.
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
0:00 intro2:27 wtf is up at the gym??
6:10 moving gyms and getting over gym anxiety?
7:54 advice for starting your first prep?
10:20 how to start a run or walk club?
13:03 how to get brand sponsorships?
15:33 TW* discipline, self negotiations, and healing relationship with food?
19:55 how to get over the number on the scale?
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
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hi loves! today is going to be a quick episode but julia wanted to quickly share about her peak week plan and what these next few days will be like for her before her pro debut! we will be back to our regular full episodes next week!
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
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in today's episode, we're chatting about the latest controversial gymshark dipped waistband leggings, drop what you think about them below! plus we also have what your gym hair says about you and so much more! plus, kendall has a special announcement!
🩷 MONARCH ONE ON ONE COACHING PROGRAM 🩷
time stamps 🕑
0:00 intro4:02 WTF is up at the gym?
8:30 Kendall’s walk club
12:37 Other random life updates
20:51 Gymshark has another controversial drop
29:11 What your gym hair says about you
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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watch the pod
✽ YouTube
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✽ 1 on 1 Coaching
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✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
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✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube - Laat meer zien
