Afleveringen
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welcome to part two of answering your bodybuilding questions! today we answer questions from height classes to the fear of not being ready to coaching yourself for prep!
🦋 1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳
0:00 intro6:40 struggles with the reality of bodybuilding
20:25 the height classes
26:00 Fear of not being ready
31:20 coaching yourself for prep
40:50 switching coaches + show registration
••••••••••••••••••••••••••••
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‼️ TW: ED (time stamps below!) join us for today's episode as we answer your burning bodybuilding questions from how show day works, feeling isolated, losing your period and so much more! and don't worry we have a part two coming wednesday!
🦋 1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳0:00 intro
7:20 Tyler Manion’s Arnold Recap
24:30 How show day works
31:55 Feeling isolated as a bodybuilder
39:00 *TW ED* losing motivation post show
46:05 Losing periods in prep
••••••••••••••••••••••••••••
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Zijn er afleveringen die ontbreken?
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ok so you've decided to become a bodybuilder but do you have the champion mindset? the thing that makes the greats so great? join us as we break down what it really means to be a successful bodybuilder from taking feeback to discipline, we're sharing our tips for taking on the world of bodybuilding on and off the stage!
🦋 1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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join us as julia chats about her time at the arnold classic and our thoughts on who won!!
🦋 1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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join us for today's episode as we break down the first fit model pro taking the stage, the new fitness influencer scam, an influencer getting called out and kendall starting prep!
time stamps
0:00 intro
0:35 first fit model pro
8:00 funny tiktok tea
12:10 instagram hacker scam
25:20 Kendall is starting prep
🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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TW: binge eating disorder discussion // we've covered pre-prep, during prep all the way to stepping on stage, we've reached post show in our bodybuilding blueprint series! today we'll be chatting about what it's really like after you take the bodybuilding stage from post show blues, do's and don'ts and more tips to help you have a healthy and happy post show experience!
🦋 1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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the arnold classic is feb 28nd-march 2nd and we're sharing our predicitions for who's taking the trophies, sam sulek and more bodybuilding tea!
🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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watch the pod
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we have arrived at peak week and show day for our bodybuilding blueprint series!! in today's episode we're breaking down behind the scenes of what peak week and show day actually looks like. from training adjustments, carb/water loading, tanning on show day all the way to hitting the stage!
🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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watch the pod
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we're back and answering your questions! today we answer a question about getting over an injury (gettting back in the gym both mentally and physically), loose skin after weight loss, getting clients for your fitness business, and losing weight with PCOS!
🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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in today's episode we're breaking down each part of the bodybuilding prep journey from before prep all the way to the final weeks. we give you tips, share our own experience and give behind the scenes look into what prep is really like! join us next week as we chat about peak week and show day!
time stamps
0:00 intro
5:40 pre-prep
19:20 start of prep
26:20 8-10 weeks out
40:20 3-6 weeks out
🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
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✽ 1 on 1 Coaching
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connect with us
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✽ Kendall's Personal Youtube -
it's the second month of the year, and if you're in either boat—losing motivation for your goals or completely abandoning them—this episode is for you! we're breaking down why people tend to fall off track and sharing tons of tips, along with our own experiences, to help you get back on track!
🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
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✽ 1 on 1 Coaching
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connect with us
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you've asked and we're delivering! we're starting another bodybuilding series where we dive deep into the world of bodybuilding as two bodybuilders that have competed on stage! in today's episode we share the potenial downsides of bodybuilding so that you can ask yourself if you're ready for the challenge as well as the consequences.
🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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undies mishaps, people getting their machine stolen and sharing more of our own confessions and silly stories in the gym with chloe!
🦋 1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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watch the pod
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angry gym bro, stairmaster mishap and sharing our own stories, join us for today's episode of gym confessions with chloe! part two is coming your way wednesday!
🦋 1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
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✽ Mega Fit Meals code: MFJULIARENE
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todays episode is brought to you by a listener suggestion for chatting about the building phase of bodybuilding! we cover common mistakes women make during a growth phase, like improper calorie intake and neglecting progressive overload. we also chat about how to mentally prepare for the changes that come with gaining muscle, plus best practices for nutrition, training, and setting realistic goals! whether you're in a bulking season or just looking to build strength, this episode will help you navigate the process effectively!
🦋 1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳
0:00 intro
3:50 common building mistakes
21:40 healthy practices to implement
42:50 patience > perfection
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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✽ 1 on 1 Coaching
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✽ Mega Fit Meals code: MFJULIARENE
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in todays episode we have another listener q+a that packed with bodybuilder info where we cover the basics for starting your bodybuilding journey in hopes of stepping on stage, how to pose in heels, peak week tips, building phases and glute growth!
🦋 1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳
0:00 kendall’s embarrassing stories
19:30 A listener’s poem
23:35 New bodybuilder advice
35:10 Heels, Posing Practice , and Peak week
42:15 Building phase and glute growth
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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watch the pod
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coaching
✽ 1 on 1 Coaching
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✽ Mega Fit Meals code: MFJULIARENE
connect with us
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animal based diet? AI macros? cycle syncing? with so many viral fitness trends constantly popping up, which ones are actually worth it? find out in today's episode! p.s. for next weeks episode, email us your gym confessions! hot takes, embarassing stories, funny stories, spilling the tea etc anything goes!
email us your gym confessions! 💌 [email protected]
🦋 1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳
0:00 intro / life update
12:20 AI macro tracking tools
19:45 Animal based diet
29:15 Cycle syncing workouts
36:00 Stairmaster workouts
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
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✽ Mega Fit Meals code: MFJULIARENE
connect with us
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often find yourself trying everything under the sun to reach your fitness goals but they just won't stick? this is the one thing EVERYONE needs to do to get where they want to go. it might feel like common knowledge but you might be missing the small things in your routine that could be sabotaging you!
🦋 1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳
0:00 understanding consistency22:40 consistency blockers + non negotiables
34:20 notice your triggers
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
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✽ 1 on 1 Coaching
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✽ Mega Fit Meals code: MFJULIARENE
connect with us
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2025 is here, and we're sharing all the tips you need to become your most confident self, inside and out. we dive into what true confidence really means, covering physical, mental, and emotional confidence, and so much more. today's episode is all about transforming the way you think about confidence!
🦋 1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳
0:00 intro
6:58 What confidence means to us
12:20 Confidence with our bodies
20:45 The mental / emotional side to confidence
38:45 Social Confidence
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
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coaching
✽ 1 on 1 Coaching
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✽ Mega Fit Meals code: MFJULIARENE
connect with us
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✽ Julia’s Instagram
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✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube -
2025 is here, and we're sharing all the tips you need to become your most confident self, inside and out. we dive into what true confidence really means, covering physical, mental, and emotional confidence, and so much more. today's episode is all about transforming the way you think about confidence!
🦋 1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳
0:00 intro
0:58 a listener’s inspiring email
5:15 feeling insecure within relationships
14:50 how to pee on showday
20:19 breast implants
31:44 chafing advice
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
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✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube - Laat meer zien
