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FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOPIf you have an anxious attachment style and youâre doing the work, trying to heal, build self-worth, and stop losing yourself in relationships, thereâs a question you need to be asking.
In this episode, I bring that question to the table. Itâs the kind of conversation most anxious attachers skip over, but without it, the healing can only go so far.
If youâre still getting triggered, still chasing reassurance, or still forgetting who you are in love, this episode is a must-listen.
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FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOPIf youâre feeling like youâve messed it all up⊠again, like youâre back at square one, stuck in the same old anxious attachment spiral than this episode is for you. Maybe youâve texted when you said you wouldnât. Maybe youâre beating yourself up for caring too much (again). Maybe your mind is screaming: âWhy am I like this?!â
Before you disappear into shame or start rewriting the story that youâre too much, too needy, or never going to change, listen to me in this ep.
Carly Ann shares the one thing you need to hear in this moment. Itâs the thing that will help you soften the spiral, reconnect with yourself, and start moving forward again (without pretending it doesnât hurt). Itâs not a quick fix.. but it is a powerful shift, and will certainly help you get back on track.
If youâve ever searched:
âWhy do I always ruin relationships?â âI feel like Iâve messed up againâ âWhy do I keep going back?â âHow to stop being so needyââŠthis episode is for you.
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FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOPFeeling triggered in love, dating, and relationships? Constantly worrying, acting out, and obsessing? This episode is for anyone with anxious attachment who finds themselves overreacting, spiralling, or shutting down. Learn the most common attachment triggers and even get some bonus tips on how to manage them.
Perfect for anyone healing anxious attachment, exploring their reactions, and ready to feel more secure in relationships.
đ§ Attachment triggers, relationship anxiety, anxious attachment podcast, reacting in relationships, healing attachment wounds.
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Register for the free workshop: Breaking the Cycle of Anxious Attachment
You've been working hard to heal your anxious and/or disorganised attachment and right now you just feel like nothing is working?
All the tools, the therapy, the journaling - none of it seems to be helping, and you're right back where you started? This episode is for you.
Whether you're feeling a heavy dip right now, stuck in a familiar loop, or questioning if healing is even possible for you, this episode is going to give you what you need right now. Carly Ann speaks from both professional and personal experience, plus shares expert insight about what these "stuck" moments really mean, and what to do when your attachment wounds flare up despite all the work you've done.
If your inner critic is loud right now, if you're caught in anxious spirals or shut down, tune in. This is for your healing heart.
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Anxious Attachment is often maintained by low self-worth..
If youâve ever felt like youâre not good enough in love, dating, & relationships (especially when they pull away or act cold), this episode is 100% for you.
In this raw and honest moment, Carly Ann speaks straight from here heart to anyway that has anxious attachment, low self-worth, and knows the pain of being caught in a cycle you just want to break!
Listen when youâre feeling low, hurt, triggered, or just stuck in that familiar spiral of overthinking and self-blame. Or even when you just need a motivational boost. This oneâs here to remind you, itâs not you, itâs the pattern...and guess what? it can change.
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Why do people ghost? If you have anxious attachment, being ghosted can feel devastating..like rejection, confusion, and obsession all rolled into one.
In this episode, Carly Ann is diving into the reasons that different people ghost.
If you have recently been ghosted, I hope this gives you some clarity around what is going on.
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If you've ever found yourself obsessing over a message or an ex, worrying they've lost interest, or feeling completely triggered by distance or mixed signals...this episode is for you. Whether you're in a situationship, dating an avoidant, or constantly battling your own anxious attachment style, youâve probably heard the advice: just self-soothe. But what does that actually mean?
This episode is your go-to if youâve been confused about what self-soothing really looks like when your anxious attachment is in overdrive, your thoughts are spiralling, and all you want is reassurance.
Hit play if youâre tired of being stuck in anxious spirals and ready to learn what it means to self-soothe
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If you find yourself constantly worrying...Why havenât they texted back? Did I say something wrong? Are they losing interest? this episode of Lessons in Attachment is for you.
When you have an anxious attachment style, waiting and overthinking can take over your whole day. In this episode,Carly Ann is sharing two powerful CBT-based tools to help you cope with uncertainty and worry!
Youâll hear real-life examples (including my own!) and learn how to gently shift out of panic mode, no matter what someone else is doing. Whether youâre dating, in a situationship, or navigating your own healing, these simple steps will help you feel more secure, grounded, and in control.
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Have you been ghosted? Ghosting is one of the most painful and confusing ways to be left behind, but do ghosters actually feel anything?
In this episode, Carly Ann dive into a fascinating study by Freedman et al (2022) to uncover whatâs really going on in the minds of ghosters. Do they feel guilty? Do they regret it? Or do they just move on without a second thought? Spoiler: Itâs not as simple as you might think.
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Do you ever feel crazy? like your thoughts are spinning out of control over someone? That intense, obsessive longing where every little thing they do feels like a sign?
You might be experiencing limerence. Itâs more than just a crush - itâs an all-consuming obsession that can feel like an addiction to this person. It feels crazy - but I assure you you're not
In this episode Carly Ann give 3 major signs of limerence, how it differs from real love, and how people are healing. If you've ever felt stuck in a cycle of longing and obsession, this oneâs for you
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If youâre going through a breakup right now, you already know how painful it is. But have you ever wondered why some breakups feel so much worse than others? Why, for some people, the pain feels overwhelming, like it's impossible to move on?
Well, research suggests thereâs a reason for that. And in todayâs episode, weâre breaking down exactly what makes a breakup feel so unbearable for some people, and what you can do to start feeling better.
Stick with me, because by the end of this episode, youâll have a whole new perspective on your breakup and the tools to move forward.
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In this episode of Lessons in Attachment, weâre joined once again by breakup coach Holly from Break Ups and Love to dive even deeper into the challenges of heartbreak and healing. If you missed her first episode on May 26, 2024, scroll back to listen - itâs packed with insights on navigating breakups.
This time, weâre covering some really helpful and interesting topics to support your healing:
The urge to get your ex back Feeling like you canât cope The non-negotiables for healing Managing overwhelming emotions Tarot for breakups Dealing with triggers and remindersOther useful links:
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Healing your attachment wounds and childhood trauma starts with reconnecting with a very important part of you - your inner child. In this powerful episode, we dive into why inner child work is the key to true healing.
Our brilliant guest expert shares three essential keys for practicing inner child work in a way that creates real change and healing. Whether you sare recovering from attachment wounds and/or trauma, this conversation will help you nurture the parts of you that need love, safety, and connection.
Stay tuned! Carly Ann shares an exclusive clip from a recent mini-workshop inside the Attachment Recovery Gym, giving you practical tools to start your journey today.
Get ready to reconnect with your inner child!
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Do you have an anxious or disorganised attachment style? If you've ever felt that gut-wrenching fear that your partner might leave, that sinking feeling when someone else gets too close, or the endless overthinking that keeps you up at night... I'm sure you know exactly how all consuming jealousy can be!
In this episode, Carly Ann is diving deep into the jealousy through the lens of attachment theory, inner child healing, and reparenting. Weâre unpacking why it feels so all-consuming, how it ties to your past, and most importantly - how you can start to break free from its grip.
DOWNLOAD PDF FOR THIS EPISODE HERE
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If you feel like life is against you, like nothing ever goes right and youâre stuck in a cycle of frustration...this 7-minute episode is exactly what you need.
When big/small, daily challenges pile up, itâs easy to slip into a victim mindset, but staying there only keeps you stuck and creates so much pain and negative energy.
This episode will help you shift your perspective, break free from resistance, and start seeing setbacks as stepping stones.
What if life isnât out to get you? But instead itâs guiding you?
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Struggling to let go? Whether you're anxiously attached to a person, an outcome, or the way you thought life should be by now - this episode is for you.
When you're constantly waiting for reassurance, obsessing over what might happen, or clinging to control, it only fuels more anxiety. Feeling secure and peaceful comes from learning to detach.. as you will hear in this episode... that doesn't mean caring less from caring less in fact it's something else entirely.
In this episode, Carly Ann explore's:
âš The Law of Detachment
âš Radical Acceptance
âš Retraining Your Attention (a practice to break free from obsessive thinking)This isnât even just about relationships today, itâs about how you show up in every part of life. Letâs talk about how to stop gripping so hard and start trusting that whatâs meant for you will find you.
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This podcast is for anyone stuck in a cycle of being attracted to unavailable partners and ready to make a change. If you want to start attracting secure, available types then you need to hear this!
Join Carly Ann for practical steps, mindset shifts, and real-talk on how to start choosing secure, healthy love. No overanalyzing - just how you can change your type for good.
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Do you have an anxious attachment style? Are you doing the work to heal attachment wounds but keep repeating patterns?
In this episode, Carly Ann dives into key psychological techniques that can help break free from the anxious attachment drama cycle and create real, lasting change.
If youâve ever felt stuck in overthinking, emotional highs and lows, or unhealthy relationship patterns, this episode is for you. Carly Ann shares how these tools can help you regain control, build secure attachment, and experience love in a way that feels safe.
DOWNLOAD the PDF FOR THIS EP (15)
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Is your inner critic running your mood? Be honest, has it been running the show for too long? Usually the inner critic is loud, especially if you have an anxious attachment style.
In this episode, Carly Ann explores how this harsh inner voice keeps you stuck, settling for less than you deserve, and holding back from true happiness.
She shares a simple but powerful two-step process to start shifting the way you speak to yourself this week, so you can begin reparenting yourself and building a healthier, more loving relationship with you.
It really is the time to break free from self-criticism and discover your most compassionate self. Youâve always deserved this and it is important if your serious about becoming secure.
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Do you have an anxious or disorganised attachment style?
So, you know that moment when your stomach drops because they took too long to text back? Or when you convince yourself theyâre losing interest, even if nothing has actually happened? And then, before you know it, youâre overthinking, checking their socials, or panicking about being left?
Thatâs the anxious attachment drama cycle...and itâs exhausting.
In this episode, Carly Ann walks you through 7 key steps of this attachment cycleso you can see exactly where you recognise yourself and where real change can happen. Because if you want to heal anxious attachment and become securely attached, you have to recognise this pattern first.
Itâs not about blaming yourself (ever) itâs about finally understanding your attachment triggers, breaking free from relationship anxiety, and learning how to feel safe in love.
đ§ Listen now & take another step towards secure attachment
Download the PDF for this episode HERE
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