Afleveringen
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In her book The Four Tendencies, author and podcaster Gretchen Rubin outlines her personality framework based upon how you respond to internal and external expectations. Upholders, Questioners, Obligers, and Rebels approach decluttering and organizing differently, which Rubin outlines briefly in her book Outer Order, Inner Calm.
Today I dive a bit more into Rubin’s four tendencies and provide some additional recommendations on how to create a personalzed decluttering plan based upon your type! Resources Mentioned (affiliate links may be included):
Four Tendencies Quiz
Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness by Gretchen Rubin
The Four Tendencies: The Indispensable Personality Profiles That Reveal How To Make Your Life Better (and Other People’s Lives Better, Too) by Gretchen Rubin
The Minimalists’ Mins Game
*2 Year Pod-iversary Review Giveaway! Ends September 30!*
💵 Need a little extra back-to-school cash?
💵 Have you left a written review for the podcast on Apple Podcasts yet OR shared it with a friend?
I'm having a review giveaway from now until Monday, September 30th! So far, no one has entered which means you have an excellent chance!
If you have access to Apple Podcasts and haven't left a review for the show yet, there's no time like today!
If you have already (thank you) you can share the show with a friend! Every share counts for one entry!
Either way, you MUST send the screen shot(s) to me at [email protected] between now and September 30th to be entered to win a $50 Amazon gift card!
I'll select ONE winner from those who leave reviews and ONE winner from those who share with friends!
If you're not sure how to leave a review on Apple Podcasts on your iPhone, iPad, Mac, etc. e-mail me at [email protected] and I can send you a short tutorial!
Related Episodes:
Episode 153: STOP Buying Stuff You Don’t Need by Answering This ONE Question
Episode 8: Is Clutter Stealing From You? The 4 Things You Can Reclaim Now Even as a Busy Mom
Episode 91: Unmotivated to Declutter? 10 Shocking Statistics That Will Make You Think Differently About Your Stuff
Episode 44: 8 Important Values Decluttering Teaches Our Kids
***
I help moms declutter their homes, heads, and hearts.
Contact - > [email protected]
Podcast -＞ https://www.simplebyemmy.com/podcast
Learn -＞ https://www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
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When it comes to decluttering and organization, motivation can be a fickle friend. We know why it’s important and we want to feel lighter and less chaotic, but decluttering can be HARD.
How do we find - and sustain - the motivation to declutter? Today I’m joined by Deanna Yates from Wannabe Clutter Free who is sharing her best tips AND coaching me through a decluttering project I’ve been avoiding!
Deanna helps busy families learn how to let go of the stuff holding them back so they can stop spending their entire weekend cleaning house and start enjoy more time together. Her positive attitude and down to earth nature has propelled the Wannabe Clutter Free podcast to the top 1% of podcasts and has reached over 1.5 Million listens. With expert guests, and tips and tricks from her own experiences she has helped women from all over the world discover the freedom that comes from living clutter-free. When she's not helping clients realize their dreams, you can find her paddle boarding, searching for the tastiest breakfast burrito, or balancing her love of world travel with her love of snuggling up on the couch.
Enjoy this conversation with Deanna!
Resources Mentioned:
Connect with Deanna on her website, podcast, and Instagram
Snag her freebie The Doable Dozen to help you keep your home tidy
My episode on Deanna’s podcast
Related Episodes:
Episode 118: Digital Declutter 101 - Simple File and E-mail Organization Tips with Deanna Yates from Wannabe Clutter Free
Episode 91: Unmotivated to Declutter? 10 Shocking Statistics That Will Make You Think Differently About Your Stuff
Episode 119: Too Overwhelmed and Exhausted to Declutter? 3 Mindset Hacks to Motivate You to Get Started Today
***
I help moms declutter their homes, heads, and hearts.
Contact - > [email protected]
Podcast -＞ https://www.simplebyemmy.com/podcast
Learn -＞ https://www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
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Zijn er afleveringen die ontbreken?
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❓ Are you constantly decluttering, organizing, and re-organizing your home and feel like you never have time to relax?
❓ Do you love to find a "good deal" and bring things home that you later regret?
❓ Do you have a hard time saying no to free stuff?
Decluttering is a time-consuming process, but it's hard to get closer to a clutter-free life if we are always bringing more and more into our homes.
Today I'm sharing ONE question you can ask that will help you stop the "stuff stream" and also help you in letting go of what you no longer need!
Resources Mentioned:
Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms.
This is your last chance to snag my virtual decluttering coaching sessions for $47 USD - the price will go up October 1. Go to simplebyemmy.com/coaching to learn more!
Related Episodes:
Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go
Episode 15: These 3 Words are Sabatoging Your Decluttering Efforts
Episode 23: Drowning in Clutter? Stop Doing These 3 Things
***
I help moms declutter their homes, heads, and hearts.
Contact - > [email protected]
Podcast -＞ https://www.simplebyemmy.com/podcast
Learn -＞ https://www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
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Today’s episode is a special treat - you get to listen in to a snippet of my virtual decluttering coaching call with Vanessa Gurrusquieta.
Vanessa is a mom of 8 with kids ranging from 24 to 3. She’s also the owner of the Poppin’ Tags Resale Shop in Hillsboro, Texas.
Her dream is to homeschool her two littles (ages 3 and 5) and travel the world in an RV. But she feels like she is constantly decluttering and organizing stuff, and there’s always something at the resale shop that would look cute in her home…
Vanessa knows that clutter is affecting her anxiety and wants to make a change!
We talk about getting family members on board, how to be intentional about the flow of stuff into our homes, the TRUE cost of our belongings, capsule wardrobes, and much more!
This is your last chance to snag my virtual decluttering coaching sessions for $47 USD - the price will go up October 1. Go to simplebyemmy.com/coaching to learn more!
Resources Mentioned:
Connect with Vanessa on Facebook and visit her resale shop Poppin’ Tags in Hillsboro, TX!
Related Episodes:
Episode 16: “My Husband Doesn’t Want to Get Rid of Anything!” How to Get Your Spouse on Board with Decluttering in 5 Simple Steps
Episode 18: Are Your Kids Hoarders? 3 Tips for Getting Them On Board with Decluttering
Episode 23: Drowning in Clutter? Stop Doing These 3 Things
***
I help moms declutter their homes, heads, and hearts.
Contact - > [email protected]
Podcast -＞ https://www.simplebyemmy.com/podcast
Learn -＞ https://www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
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Do you procrastinate on decluttering?
Do you tell yourself you don’t have enough time, or that it takes too long to make decisions about what to keep and what to donate?
Or are you like me and struggle to get things you want to donate out of your house? :)
Today’s episode is for you! I’m sharing 3 steps to help you get back on track if you’ve stalled out on your decluttering journey.
Resources Mentioned:
5 Mindset Shifts to Help You Let Go of Clutter
Related Episodes:
Episode 4: THIS is Why You Don’t Have the Time to Declutter
Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren’t Asking Yourself This Simple Question
Episode 30: Feeling Stuck on Your Decluttering Journey? The One Mindset Hack that Will Change Everything
***
I help moms declutter their homes, heads, and hearts.
Contact - > [email protected]
Podcast -＞ https://www.simplebyemmy.com/podcast
Learn -＞ https://www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
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Imagine this scene: You’re shopping in Target with one child pulling on your leg and the other grabbing random items off the shelves, wailing, “PLEEEEASE Mommy can I have this?” An elderly woman in the same aisle smiles at you and says, “You’re going to miss this, dear! The days are long but the years are short!”
Or imagine that you buy a parenting book about a discipline approach that your sister-in-law raves about, but when you try it at home it just makes you feel uneasy. But it’s all you’re seeing on your Instagram ads and hearing about from your mom friends, so you decide just to push through, even though it’s making you miserable.
Whether unrealistic expectations are placed on us by well-meaning people, or we place them on ourselves due to our own childhood experiences, it is something that constantly plagues us with self-doubt. Am I doing enough? Am I doing this right?
On today’s episode, I’m talking with Danielle Bettmann, parenting coach at Parenting Wholeheartedly and the host of the Failing Motherhood Podcast, about how we can declutter these unrealistic expectations and have confidence in our parenting again.
Danielle is a positive-Discipline certified parenting coach who empowers parents to crack the code of their strong-willed child's personality, meet their deepest core needs to improve their behavior, and find new levels of patience. An early childhood educator, certified teacher and home visitor, Danielle now equips parents from all over via Zoom!
Instead of inadvertently inviting defiance by using traditional tools or playing "whack-a-mole" with short-sighted reactions, families get on the same page and learn how to cultivate cooperation while being KIND + FIRM at the same time! Host of the well-loved podcast, Failing Motherhood, she's passionate about eliminating shame from parents' vocabulary, reminding them they are the parent their kids need. She is also a mom to two daughters, wife of 15 years to her high-school sweetheart, and an avid fan of sunshine and coffee.
Resources Mentioned:
Connect with Danielle on her website, her podcast, and Instagram.
I would highly recommend her FREE Calm + Confident masterclass where you’ll learn how to master the KIND + FIRM approach that your strong-willed child needs without crushing their spirit or walking on eggshells.
Related Episodes:
Episode 31: Effectively Parenting Strong-Willed Kids When You’re Overwhelmed with Danielle Bettmann from Parenting Wholeheartedly
Episode 120: Chronic People-Pleaser? Declutter Your Need to Please with Mikki Gardner from Co-Parenting with Confidence
Episode 112: Opt Out of Mom Guilt and Let Go of “Either/Or” Thinking - with Stephanie O’Dea
***
I help moms declutter their homes, heads, and hearts.
Contact - > [email protected]
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
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One of the biggest components of mental clutter is our to-do’s - causes the “thought swirl” that keeps us up at night and makes us feel distracted during the day.
In today’s episode, I’m sharing the 3 critical steps you may be missing when managing your never-ending to-do list!
Resources Mentioned (affiliate links may be included, which means I get a small commission if you use my link - thanks):
Order From Chaos: The Everyday Grind of Staying Organized with Adult ADHD by Jaclyn Paul
This is similar to the stackable inbox paper tray I use in my kitchen
Eisenhower matrix as described by James Clear
I like the ScanSnap scanners and I use an Amazon Basics shredder.
For electronic tasks, I use Apple Notes (using tags for easy reference), shared Google Calendars, and using tags/labels in Gmail
I also use MeisterTask for work task management
Related Episodes:
Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things
Episode 28: Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine
Episode 117: Declutter the Mental Load of Motherhood by Following My 5-Step System
Episode 124: The Rise of ADHD in Women and How to Be More Productive When Focus is a Challenge - with Alicia Cohen
***
I help moms declutter their homes, heads, and hearts.
Contact - > [email protected]
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
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If you’re feeling overwhelmed, creating a “yes” list - a list of everything you’ve said yes to - is a powerful tool to help you understand why you’re saying yes, what needs to change, and how to get yourself out of chaos. My return guest, Jessica Jackson, has amazing insights to share on this important topic!
Jessica is a homeschooling mother of four children, host of Thriving in Motherhood Podcast, creator of the Thriving in Motherhood Planner and Journal, and cheerleader in her program the Surviving to Thriving Toolkit. She knows what it is like to try and find peace and balance between running a business, a household, and creating a strong family culture while real life keeps happening.
After years of struggle she realized there are simple, practical things she can do to stop in living survival mode no matter her circumstances and find meaning and joy in everyday life. Her mission is to empower women to go from surviving motherhood to soaring - using their unique gifts and talents, having a relationship with God, experiencing life as the grand adventure it is, and enjoying meaningful relationships with friends and family.
Resources Mentioned:
Connect with Jessica on her website, podcast, and YouTube channel.
Grab her checklist to help you go from surviving to thriving and check out the Soaring Mothers Society membership (which I’ve participated in monthly since 2020!)
Related Episodes:
Episode 45: The 3 Levels of Overwhelm with Jessica Jackson from Thriving in Motherhood Podcast
Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things
Episode 128: How a Personal Inventory Can Help You Calm the Chaos and Live More Intentionally - with Kari Davis from The Well - Health and Wholeness Podcast
***
I help moms declutter their homes, heads, and hearts.
Contact - > [email protected]
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
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Sometimes keeping a tidy home feels like a full-time job - but it doesn’t have to be! Today I’m sharing my top 5 home management hacks that helps keep my home tidy on a daily basis.
Resources Mentioned:
Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode!
Related Episodes:
Episode 140: Reset Remix: The #1 Habit to Keep Your Home Clutter-Free - Episode Remix with Lisa Lizotte from the Habits and Home Show
Episode 26: Loathe Laundry? Learn to Love it with my 20-Minute System
Episode 7: Stop Wasting Time Looking for Stuff in Your Home! Follow This Simple Rule Instead
Episode 53: Cleaning Doesn't Have to be Overwhelming! 8 Ways to Make it Stress-Free
Episode 41: Fed Up with the Question “What’s for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast
***
I help moms declutter their homes, heads, and hearts.
Contact - > [email protected]
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
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Sometimes when we are feeling overwhelmed, we have to ask ourselves some hard questions, like:
“Am I causing my own chaos?”
When we understand our non-negotiables and say yes to what aligns with our values rather than what we think others expect from us, we can enjoy contentment in our motherhood.
In today’s episode I’m chatting with Andrea Dekker, a wife and mother of 4 young children who loves nothing more than being home!
Andrea blogs at andreadekker.com, where she shares her passions for creating a peaceful home, pursuing a simpler + slower lifestyle, and encouraging women in all stages of life to lean into their values and live more intentionally.
We chat about the transition to motherhood that caused her to feel overwhelmed, how she learned to start saying “no” and embrace her season of motherhood, and what back-to-school routines look like in her home!
Resources Mentioned:
Connect with Andrea on her website or sign up for her weekly newsletter filled with simple recipes, home management tips, and more!
Related Episodes:
Episode 74: Creating Flexible Systems That Overcome Overwhelm with Katie Keene
Episode 96: How to Live “By Design” Rather than “By Desire” to Combat Stress and Overwhelm in Motherhood - with Barb Raveling
Episode 128: How a Personal Inventory Can Help You Calm the Chaos and Live More Intentionally - with Kari Davis from The Well - Health and Wholeness Podcast
***
I help moms declutter their homes, heads, and hearts.
Contact - > [email protected]
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
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When you’re overwhelmed, maximizing your limited energy so you can be more productive is a must! Understanding your chronotype is one way to work with your body so that you can tackle your to-do list more effectively!
I hope you love this conversation with my friend Sarah Horgan, creator of the popular Instagram account simple + intentional and the host of her podcast by the same name.
Sarah is a full-time teacher, mom and wife who is passionate about helping women change their lives through decluttering.
Resources Mentioned:
Information about your chronotype - take a quiz, watch this short video, or learn more about your peak productivity times
Related Episodes:
Episode 12: Say Goodbye to Perfectionism and Declutter with Confidence with Sarah from Simple + Intentional
Episode 78: Intentional Planning to Combat Overwhelm with Sarah Horgan From Simple + Intentional
Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things
Episode 38: Work With Your Body and Declutter Faster by Harnessing the Power of Cycle Syncing
***
I help moms declutter their homes, heads, and hearts.
Contact - > [email protected]
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
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Creating a curated wardrobe with clothes you love to wear every day isn’t complicated! Here are my 5 best tips from my previous episodes to help you with your wardrobe refresh!
Resources Mentioned:
Try a color analysis from Color Guru - use my special code OVERWHELM for 10% off your order
Related Episodes:
Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go
Episode 20 The Overwhelmed Mom’s Guide to a Capsule Wardrobe: 5 Steps to Calm Closet Chaos
Episode 33: Edit Your Closet Without FOTO (Fear of Throwing Out) with Jennifer Mackey-Mary from Everyday Style
Episode 55: Is Your Closet Overflowing with Clothes You Never Wear? Try These 5 Decluttering Hacks
Episode 137: 5 Steps to a Summer Capsule Wardrobe
Episode 116: Simplify and Streamline Your Wardrobe By Shopping “Color First” with Jeannie Stith from Color Guru
***
I help moms declutter their homes, heads, and hearts.
Contact - > [email protected]
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
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When you think of the word “legacy”, what comes to mind?
What we leave behind for the ones we love?
What if I told you that the legacy we leave our kids is a result of our actions today?
In this eye-opening conversation with Julie Redmond on the Mom Made Plans podcast, we discuss the unhealthy coping mechanisms (including scrolling) that I’ve used to deal with the stresses of motherhood, and how recognizing the legacy I wanted to leave has allowed me to shift my perspective. I also offer some tactical strategies on how to leave a legacy by how we live in the mundane moments of motherhood.
Julie, a two-time guest on Moms Overcoming Overwhelm, is a twin mom and host of the Mom Made Plans podcast. She is on a mission to make mom-life feel easier by getting out of survival mode and into intentional motherhood. She fully believes no routine or system will work until you know how you work. That means using self awareness filled strategies to become more efficient and impactful in your home.
Resources Mentioned:
My original interview on Mom Made Plans
Related Episodes:
Episode 37: Take Control of Your Time and Be a More Intentional Mom with Julie Redmond from Mom Made Plans
Episode 96: How to Live “By Design” Rather than “By Desire” to Combat Stress and Overwhelm in Motherhood - with Barb Raveling
Episode 128: How a Personal Inventory Can Help You Calm the Chaos and Live More Intentionally - with Kari Davis from The Well - Health and Wholeness Podcast
***
I help moms declutter their homes, heads, and hearts.
Contact - > [email protected]
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
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How does decluttering and organizing allow us to calm the overwhelm in our lives? In this interview on the Motherhood Restored Podcast, I chat with Natalie Hixson about the three causes of overwhelm, reducing decision fatigue, the power of saying NO and minding our “shoulds”, and much more!
Natalie Hixson is a wife, mama to three, and Certified professional Christian life coach. She helps discouraged Christian moms overcome destructive anger and burnout.
After learning to thrive in motherhood and process anger in a healthy way, Natalie became convicted to help other moms avoid those dark years of motherhood by helping them to appreciate and process their anger, learn to identify their triggers, and ultimately control their reaction to those triggering situations.
Resources Mentioned:
The House That Cleans Itself by Mindy Starns Clark
Related Episodes:
Episode 106: Triggered by Your Kids? Recognize Destructive Anger, Tame Your Triggers, and Overcome the Negative Thought Spiral - with Natalie Hixson
Episode 96: How to Live “By Design” Rather than “By Desire” to Combat Stress and Overwhelm in Motherhood - with Barb Raveling
Episode 72: Declutter Your Schedule for a More Intentional Motherhood with Sasha Star Robertson
***
I help moms declutter their homes, heads, and hearts.
Contact - > [email protected]
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
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Are you overwhelmed by clutter? Overstimulated easily? Sensitive to noise, touch, caffeine, or sensory input in general? You may be a highly sensitive person, like me. Being an HSP has impacted my parenting in huge ways, including how I respond to sensory input, touch, and noise (hello, two boys!)
In this interview on the Failing Motherhood Podcast, I talk about my struggles with anger in my early motherhood and how I was able to cope - by decluttering, simplifying, and also therapy, medication, mindfulness, and other strategies.
If you struggle with anger in your motherhood or feel constantly overwhelmed, this episode is for you.
Danielle Bettmann, the amazing host of Failing Motherhood, is a parenting coach for families with 1-10-year-old strong-willed kids. You can learn more about Danielle here.
Resources Mentioned:
Listen to the original episode here, as well as Danielle’s interview on my podcast
Highly Sensitive Person quiz
Related Episodes:
Episode 76: Dealing with Mom Rage? Simple Steps to Build your Stress Resiliency and Stop Being an Angry Mom with Elizabeth Andreyevskiy
Episode 84: Simple Techniques to Build Emotional Resilience to Combat Overwhelm and Dysregulation with Michelle Grosser from The Calm Mom Podcast
Episode 106: Triggered by Your Kids? Recognize Destructive Anger, Tame Your Triggers, and Overcome the Negative Thought Spiral - with Natalie Hixson
***
I help moms declutter their homes, heads, and hearts.
Contact - > [email protected]
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
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In this episode “remix” I’m bringing you the best clips from my conversation with Lisa Lizotte from the Habits and Home Show all about why resets are the #1 habit to keep your home clutter-free.
Lisa is a wife, mom of three and cheerleader for anyone wanting to simplify their life so that they can enjoy it more. Lisa first tried living as a minimalist but no matter how few possessions she owned, she still struggled to keep up with it all. Then she discovered the solution to the chaos was to simplify and systemize her home to support life-changing habits. Through this process, she’s been able to keep up with daily home management and be more mentally present with her family.
📣 PODCAST UPDATE: I’m taking a break for the summer! You will see replays/interviews I’ve had on others’ shows on Thursdays from now until Thursday, August 15th. I will be back with all new episodes on Tuesday, August 20th! 📣
Resources Mentioned:
Lisa’s website and her podcast, the Habits and Home Show
Lisa’s free resource, the Daily Reset Checklist
My interview on Lisa’s podcast
Related Episodes:
Listen to the full interview with Lisa on Episode 35
Episode 16: “My Husband Doesn’t Want to Get Rid of Anything!” How to Get Your Spouse on Board with Decluttering in 5 Simple Steps
Episode 18: Are Your Kids Hoarders? 3 Tips for Getting Them On Board with Decluttering
Episode 104: 3 Habits That Empower Your Kids (and Make Your Life Easier) - with Rachel Norman from A Mother Far From Home
***
I help moms declutter their homes, heads, and hearts.
Contact - > [email protected]
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
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Are you overwhelmed by your home? Does your anxiety rise every time you look around? In today’s episode, I’m sharing my 3 favorite decluttering hacks to help you overcome overwhelm and feel better fast!
Resources Mentioned:
Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode!
Related Episodes:
Episode 8: Is Clutter Stealing From You? The 4 Things You Can Reclaim Now Even as a Busy Mom
Episode 133: The Exact Step-by-Step Process I Use to Declutter My Home in Less Time
Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren’t Asking Yourself This Simple Question
***
I help moms declutter their homes, heads, and hearts.
Contact - > [email protected]
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
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Kids are home for the summer…which means it’s a perfect time to help them with decluttering and organizing their spaces! In this replay of my recent interview on The Busy Vibrant Mom Podcast, I share my best tips and tricks for decluttering success with your kids!
Resources Mentioned:
My Spotify decluttering playlist (regular) and my Christian worship-based one
Connect with Michelle on her podcast, her website, on Instagram, and in her Facebook group for working moms
**Summer Review Giveaway!**
Need a little extra cash this summer?
Have you left a written review for the podcast on Apple Podcasts yet OR shared it with a friend?
I'm having a summer review giveaway from now until Sunday, June 30th!
If you have access to Apple Podcasts and haven't left a review for the show yet, this is your chance!
If you have already (thank you) you can share the show with a friend! Every share counts for one entry!
Either way, you MUST send the screen shot(s) to me at [email protected] between now and June 30th to be entered to win a $50 Amazon gift card!
I'll select ONE winner from those who leave reviews and ONE winner from those who share with friends!
If you're not sure how to leave a review on Apple Podcasts on your iPhone, iPad, Mac, etc. e-mail me at [email protected] and I can send you a short tutorial!
Related Episodes:
Episode 18: Are Your Kids Hoarders? 3 Tips for Getting Them On Board with Decluttering
Episode 44: 8 Important Values Decluttering Teaches Our Kids
Episode 46: Declutter When Your Kids are Home for the Summer with These 3 Simple Hacks
***
I help moms declutter their homes, heads, and hearts.
Contact - > [email protected]
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
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Want to simplify your wardrobe this summer? Curious about whether a capsule wardrobe can work for you? Today I’m sharing my 5 simple steps to help you create a summer capsule wardrobe!
Resources Mentioned:
**Summer Review Giveaway! ENDING SOON!**
Need a little extra cash this summer?
Have you left a written review for the podcast on Apple Podcasts yet OR shared it with a friend?
I'm having a summer review giveaway from now until Sunday, June 30th!
If you have access to Apple Podcasts and haven't left a review for the show yet, this is your chance!
If you have already (thank you) you can share the show with a friend! Every share counts for one entry!
Either way, you MUST send the screen shot(s) to me at [email protected] between now and June 30th to be entered to win a $50 Amazon gift card!
I'll select ONE winner from those who leave reviews and ONE winner from those who share with friends!
If you're not sure how to leave a review on Apple Podcasts on your iPhone, iPad, Mac, etc. e-mail me at [email protected] and I can send you a short tutorial!
Color Guru promotion - not only can you save 10% using the code OVERWHELM at checkout, but when you purchase an Essential package, you’ll get a Makeup card for FREE! Ends June 28th, 2024 at 9 PM EST.
Related Episodes:
Episode 20: The Overwhelmed Mom’s Guide to a Capsule Wardrobe: 5 Steps to Calm Closet Chaos
Episode 33: Edit Your Closet Without FOTO (Fear of Throwing Out) with Jennifer Mackey-Mary from Everyday Style
Episode 55: Is Your Closet Overflowing with Clothes You Never Wear? Try These 5 Decluttering Hacks
Episode 116: Simplify and Streamline Your Wardrobe By Shopping “Color First” with Jeannie Stith from Color Guru
***
I help moms declutter their homes, heads, and hearts.
Contact - > [email protected]
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
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Are you frustrated with not being able to get anything done this summer with your kids at home? You CAN be productive, even in the summer months! In this episode, Michelle Byrd from The Busy Vibrant Mom is back to share 3 time management tips, as well as great activities to keep your kids busy!
Resources Mentioned:
**Summer Review Giveaway!**
Need a little extra cash this summer?
Have you left a written review for the podcast on Apple Podcasts yet OR shared it with a friend?
I'm having a summer review giveaway from now until Sunday, June 30th!
If you have access to Apple Podcasts and haven't left a review for the show yet, this is your chance!
If you have already (thank you) you can share the show with a friend! Every share counts for one entry!
Either way, you MUST send the screen shot(s) to me at [email protected] between now and June 30th to be entered to win a $50 Amazon gift card!
I'll select ONE winner from those who leave reviews and ONE winner from those who share with friends!
If you're not sure how to leave a review on Apple Podcasts on your iPhone, iPad, Mac, etc. e-mail me at [email protected] and I can send you a short tutorial!
***Connect with Michelle on her podcast, her website, on Instagram, and in her Facebook group for working moms
Michelle’s recent podcast episodes about surviving the summer and boredom busters for kids
Related Episodes:
Episode 94: 5 Productivity Hacks to Help You Stay on Top of Your Day with Michelle Byrd from The Busy Vibrant Mom
Episode 21: Is Your To-Do List Out of Control? Here's How to Focus on What Actually Matters - with Jessa Raye from Caught Up in Motherhood
Episode 104: 3 Habits That Empower Your Kids (and Make Your Life Easier) - with Rachel Norman from A Mother Far From Home
***
I help moms declutter their homes, heads, and hearts.
Contact - > [email protected]
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
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