Afleveringen
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Show Notes for Episode 79: Still Looking Pregnant? 10 Things Your Doctor Didn't Tell You About Your Postpartum Belly
Hey there, beautiful mamas! Welcome back to the podcast. Today, we're diving into a topic that many of us find ourselves puzzled over after giving birth - why does it look like I'm still pregnant, and why didn't anyone warn me about this?
The Great Transition: Pregnancy does a number on our bodies. Hips widen, rib cages shift, organs play musical chairs, and the baby arrives. But contrary to what some of us might hope, our bellies don't just "deflate" overnight. A lot is going on under the surface that keeps that postpartum belly around longer than expected.
Personal Insight: I was that mom who stayed active during pregnancy. Walks, core training, weights - you name it. But even with all that effort, my belly didnât bounce back immediately after birth. And thatâs perfectly okay. I am addressing why in this episode of New Mom Naturopath!!
Weâll explore these points in depth, backed by recent studies and a bit of motherly wisdom, to give you a comprehensive understanding of whatâs happening to your postpartum body and why it's all part of the incredible process of bringing life into the world.
Remember, mamas, everybody is unique, and the journey to ârecoveryâ or ânormalcyâ post-birth is not a race. Itâs a deeply personal journey that deserves compassion and understanding, both from the world and ourselves.
Ready to dive deeper and embrace your body's journey? Press play, and letâs get into it together. Youâre not alone on this journey, mama.
References:
Fukano M, Tsukahara Y, Takei S, Nose-Ogura S, Fujii T, Torii S. Recovery of Abdominal Muscle Thickness and Contractile Function in Women after Childbirth. Int J Environ Res Public Health. 2021.Fan C, Guidolin D, Ragazzo S, Fede C, Pirri C, Gaudreault N, Porzionato A, Macchi V, De Caro R, Stecco C. Effects of Cesarean Section and Vaginal Delivery on Abdominal Muscles and Fasciae. Medicina (Kaunas). 2020. -
Episode 78 Teaser: Losing All That Hair, Mama? The Truth About Postpartum Hair Loss
Welcome back to the podcast, mamas! Have you noticed more hair in your shower drain or on your brush than usual? Feeling anxious about the amount of hair youâre losing post-baby? You're definitely in the right place. In todayâs episode, we're getting into the nitty-gritty of postpartum hair loss, and trust me, it's a topic that hits close to home.
A Little Sneak Peek:
A Personal Anecdote: Iâm opening up about my own journey with postpartum hair loss. Yes, it was startling to see so much of my hair everywhere - even in the most unexpected places!Understanding the Scope: Just how common is this phenomenon among new moms? We'll explore what research says about postpartum hair loss and why itâs a universal experience for many.Normal or Not? The burning question - is going bald a real risk? Weâll discuss the typical timeline for postpartum hair loss and when you might want to consult a professional.Beyond Hair Loss: Sometimes, hair loss comes with other symptoms. We'll touch on when it's time to look deeper into your health postpartum.Care Tips Teaser: Iâll share a few gentle reminders on how to care for your locks (and yourself) during this time. Think of it as a little self-love for your hair.This episode is packed with insights, personal stories, and a sprinkle of science to help you navigate through your postpartum hair loss journey. It's all about understanding, coping, and caring for yourself during this transitional time. So, if youâre curious about whatâs normal, whatâs not, and how to handle everything in between, you wonât want to miss this discussion.
Join me as we shed light on postpartum hair loss! Grab your favorite cozy spot, and letâs unravel the mystery together. Remember, you're not alone on this journey, and there's a community here ready to support you every step of the way.
See you in the episode!
Remember, the information shared in this episode is for educational purposes only and is not a substitute for medical advice from a healthcare provider. Always consult with a healthcare professional for any medical concerns.
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Zijn er afleveringen die ontbreken?
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### Episode Description for "New Mom Naturopath Podcast" - Episode: "Reclaiming Peace: A Guide for Overwhelmed Moms"
**Episode Title:** Reclaiming Peace: A Guide for Overwhelmed Moms
**Description:**In this heartfelt episode of the New Mom Naturopath Podcast, titled "Reclaiming Peace: A Guide for Overwhelmed Moms," we delve into the unique challenges faced by new mothers. Being a mom is a superhero role, but even superheroes need a break. This episode is dedicated to helping you find those moments of calm in the chaos of motherhood.
**Highlights:**1. **Recognizing Superhero Moms**: We start by acknowledging the incredible work and dedication of new moms and emphasize the importance of self-care for mental health.2. **Creating a Safe Space**: Learn how to create a secure environment for your baby, allowing you guilt-free moments to recharge.3. **The Power of Breathing**: Discover simple breathing exercises to help reduce stress and enhance mindfulness.4. **Stroller Adventures**: We discuss the benefits of stepping outside with your baby, sharing real stories from moms who found solace in nature.5. **The Magic of Showers**: Explore the therapeutic effects of a warm shower and how to balance your need for personal space with baby's safety.
**What You'll Learn:**- Practical tips for managing postpartum stress and finding peace amidst the demands of motherhood.- The importance of self-care and how it impacts both you and your baby.- Simple yet effective strategies to rejuvenate and maintain mental wellness.
For Our Listeners:We invite you to share your own self-care strategies and stories. Your experiences can inspire and support fellow moms in our community.
Email us at
Subscribe for more insightful episodes, and don't forget to check our Instagram for daily inspiration and a supportive community!
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### Show Notes for Episode 77: 5 Breastfeeding Tips When You Want to Give Up Nursing in Early Postpartum
Hey there, beautiful moms! Welcome back. Today's episode is close to my heart. We're diving into a topic that I know many of you are navigating right now - breastfeeding. It's a journey that, for many of us, is far more challenging than we ever anticipated. So, if you're in the early stages of postpartum and finding yourself on the brink of giving up nursing, this episode is especially for you.
Breastfeeding is not just about nourishment; it's a bond, a journey, and, yes, sometimes a battle. But before you decide it's not for you, let's walk through five tips that might just make the difference.
**1. Understanding the Challenges:** First, we'll talk about the common hurdles we face in breastfeeding. From latch issues to supply concerns, understanding these challenges is the first step towards overcoming them.
**2. Building a Support System:** You don't have to do this alone. Finding your tribe, whether it's friends, family, or a lactation consultant, can provide not just emotional support but practical advice too.
**3. Setting Realistic Expectations:** Let's be real. Breastfeeding can be hard, and it's okay if it doesn't look like the serene images we often see. Setting realistic expectations can alleviate a lot of the pressure we put on ourselves.
**4. Self-Care for the Breastfeeding Mom:** Taking care of yourself is not selfish; it's essential. I'll share some self-care tips that helped me keep going, even when it felt like too much.
**5. When to Reevaluate:** Finally, we'll discuss how to know if it's time to reevaluate your breastfeeding journey. There's no one-size-fits-all answer here, but there are signs that it might be time to consider alternatives or adjustments.
**Closing Thoughts:** Whether you're determined to continue breastfeeding or you're considering other options, remember, you're doing an amazing job. Feeding your baby, in whatever way works best for you and them, is what truly matters.
Thanks for tuning in today. I hope these tips offer some comfort and guidance for anyone struggling with breastfeeding in these early days of motherhood. Remember, you're not alone in this journey, and there's no shame in seeking help or deciding to take a different path.
Until next time, take good care of yourself. You've got this, momma!
None of the content in this podcast should be considered medical advice.
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Episode 76: 3 Ways to Reduce Anxiety When You Leave the House with a Newborn
Hello Mama!!! I'm so excited to share some insights that I hope will make stepping out with your newborn more manageable and less overwhelming. Leaving the house with a new baby can be a big step filled with anxiety and uncertainty, but with a few strategies up your sleeve, it can become a smoother, more enjoyable experience.
1. Preparation for Going Out: Next, preparation is critical. I'll walk you through my checklist for going out with a newbornâfrom diaper bags to feeding timesâto ensure you're as prepared as possible. This preparation eases your mind and makes the outing more pleasant for you and your baby.
3. Returning to Your Breath: We'll discuss the importance of returning to your breath. Anxiety can hit hard, especially in new or uncomfortable situations. I'll teach you some simple breathwork techniques that have been my go-to for calming down quickly. These can be done anywhere, anytime, and they truly work wonders.
4. Assuming Positive Intent: Lastly, we explore the power of assuming positive intent in others' actions and words. This shift in perspective can significantly reduce anxiety and help you navigate social interactions more confidently.
Closing Thoughts: I want you to know that feeling anxious about venturing out with your newborn is okay. But with the right tools and mindset, you can face these challenges head-on and find joy in the journey of motherhood. Remember, you're doing an incredible job, and every step outside is a victory worth celebrating.
Thank you for joining me today. I hope this episode brings more peace and confidence to your postpartum journey. Until next time, take care of yourself and your little one.
Remember: Every mom's experience is unique, and what works for one may not work for another. These tips are here to support and guide you, but always trust your instincts and do what feels right for you and your baby.
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*Show Title:** Prepare Your Home and Reduce Your Anxiety about Postpartum
**Podcast:** New Mom Naturopath
**Episode Number:** 75
**Release Date:** 04/01/2024
**Introduction:**
- Welcome to the New Mom Naturopath podcast, the place where first-time moms find peace, empowerment, and advice on navigating the journey through motherhood with a natural and holistic approach.
- In today's episode, we're diving into practical tips and naturopathic advice on how to prepare your home for the post.
Today we are talking about prepare your home for those first few days after postpartum. I know you have spent so much time thinking about your pregnancy and labor. But itâs time to prepare for the marathon of postpartum.
It is important to take the step to prepare your home for what you need in postpartum. In this episode, I talk about setting up your postpartum nursing or feeding station, preparations in your kitchen, clothing options, and so much more. If you find yourself feeling pretty nervous about this transition Into motherhood but not really sure where to start, this the episode for you.
**Connect With me:
- Instagram:@DrKailynGalloway
- Facebook: www.facebook.com/thenewmomnaturopath
- Email: [email protected]
- We love to hear from our listeners! Please send us your questions, comments, or suggestions for future topics.
**Subscribe and Review:**
- Donât forget to subscribe to New Mom Naturopath on your favorite podcast platform to stay updated on all our latest episodes.
- If you found value in todayâs episode, please leave us a review. Your feedback helps us reach and support more first-time moms.
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Final Thoughts:
Packing your hospital bag shouldn't be about preparing for every possible scenario but focusing on what will make you feel comfortable and at peace during your stay. Minimalism is keyâbring what eases your mind and body, and remember, this is about your journey to motherhood.
Next Time on New Mom Naturopath:
Stay tuned for the next episode in our series, where we'll explore another facet of preparing for your new arrival. Kailyn will continue to guide you through the mental and physical preparation for the big day and beyond.
Connect with Me:
- Instagram: [@DrKailynGalloway](http://instagram.com/DrKailynGalloway)
- Email: [email protected]
If you found this episode helpful, please consider leaving a review on Apple Podcasts. Your feedback helps us reach more moms who are navigating the journey of motherhood.
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Show Notes for Episode 73: What You Really Need to Know About Anxiety in Postpartum.
Welcome to another episode of New Mom Naturopath. I'm your host, Dr. Kailyn Galloway. Today, we're diving deep into a topic that affects many new moms but isn't talked about enough: postpartum anxiety.
In This Episode:
I talk about why anxiety in postpartum is so common and that if you experience a heightened amount of stress, that can be normal. I want you to understand why your body is experiencing anxiety for a multitude of reasons
Changes in hormones in your body (rapidly!)Learning something new under a lot of pressureYou are sleep-deprived like you have never been sleep-deprived before.Most commands in your life take the form of WaHH and Ahh.You have no self-autonomy as your life is run by a dictator that has left function than a sack of potatoes (because at least you can eat those).You have every reason to be anxious as a new mom. You are learning at a rapid pace, and the steaks are high!
So when do you start to reach out for help?
Before you think you need it.
When you are unable to manage your life around it.
Treatment options: Talk therapy or cognitive behavior therapy.
Herbal treatments for postpartum stress
Exercise and diet.
And yes, even pharmaceuticals.
You are going through a lot as a new mom. You have a lot of things going on around you. It is ok to take action to help you build the foundation of mental health for your family.
Call to Action:
If you found this episode helpful, please share it with a friend or leave a 5-star written review in Apple podcast. This helps me reach more people and help new moms battle the turmoil of early motherhood.
Thank you for joining me today. Remember, you're not alone; a community here is ready to support you. Until next time, take care of yourself and each other.
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Epi 72 -10 Reasons Going Back to Work After Postpartum Might Make you Happier
Welcome to this empowering episode of New Mom Naturopath, where we explore the multifaceted journey of returning to work postpartum. I'm your host, Dr. Kailyn Galloway, and today we're diving into why stepping back into your professional life can be a positive, enriching experience for new moms.
**In This Episode:**
**Financial Stability**: We know that you getting a job may not fix all the financial strains on your family (hello daycare costs!!!). But for many families, mom returning back to work allows for more of a financial buffer to pay bills and maybe even enjoy life a little bit! **Professional Development**: You are valuable as a mom. But going back to work provides you with the structure you might need to continue you career development. Something that staying at home may not provide you. **Social Networking**: Tummy time, babywearing, and all the things that come with staying home with your baby are amazing. But interacting with colleagues who can hold a conversation for more than goo, goo ga ga is life-changing. **Intellectual Engagement**: Just as your newborn is not socially stimulating all the time, they do not test your mental skill sets at all (unless you are trying to figure out how to stay awake with three days of interrupted sleep patterns). **Personal Identity**: You matter mama. Having a job to return to can give you a sense of identity and make you feel more like your old self. **Benefits and Resources**: Understand the perks of employment, such as health insurance, retirement savings plans, and professional development opportunities, and how they contribute to your family's well-being.7 **Routine and Structure**: Discuss how the structure of a work schedule can bring a sense of normalcy and predictability to both your and your child's life.
8 **A Break from Parenting**: Learn about the importance of having time for yourself, which can benefit you and your children, fostering independence and personal growth.
9 **Empowerment and Confidence**: How successfully balancing work and family life can boost your confidence and self-efficacy, empowering you to tackle various life challenges.
You will cherish the little moments you get with your baby all that much more!.**Resources Mentioned in This Episode:**
Systemize your LIfe By Chelsi JO
**Call to Action:**
Interested in learning more about my 1:1 coaching program. Message me on instagram @drkailyngalloway. Talk to you soon.
**Subscribe and Share:**
If you found value in today's episode, please subscribe to the New Mom Naturopath on your favorite podcast platform and share this episode with someone who might benefit from our discussion. Together, we can support one another through motherhood and beyond.
Thank you for tuning in to the New Mom Naturopath podcast. Join us next time as we continue to explore topics that matter to you and help you navigate the beautiful complexity of motherhood.
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Hey there, beautiful mamas and welcome back to the New Mom Naturopath podcast. I'm your host, Dr. Kailyn Galloway, coming to you with everything related to motherhood, wellness, and navigating this crazy, beautiful journey with a naturopathic twist. Today, we're diving into something so close to my heart and, I know, crucial for all you postpartum queens â creating a realistic self-care plan.
First off, let's talk self-care. Pre-baby, your routine might have looked a bit different, right?
We're talking diet, exercise, regular check-ups, those blissful relaxing days, and maybe some meditation or spirituality. Now, the game has changed, but that doesn't mean self-care goes out the window. It's about adjusting and finding what works for you now.
Now, onto neuroplasticity â sounds fancy, doesn't it? But it's really about how our brains can change and adapt, which is precisely what happens during pregnancy and postpartum. This period is unique, and understanding these changes can help us manage expectations and plan our time better.
Speaking of time, let's be honest: your clock isn't yours anymore. But we can still work with what we've got. Those SWE (sleep, wake, eat) routines? They're your new best friend. Plan around them, find those moments for self-care, and yes, sometimes that means celebrating the victory of getting dressed more than once a day or even just managing to shower.
Finding little pockets for self-care might mean meditating while nursing or taking a brisk walk to clear your mind. And never underestimate the power of a drive-thru coffee in your PJs â it's the little things, right?
But here's the kicker â ask for help before you think you need it. Delegate, delegate, delegate. You don't have to do it all, mama. Building your support team is crucial, and it's okay to lean on them.
Remember, this journey is unique for everyone, and there's no one-size-fits-all. But understanding the changes happening in your body and brain, like those mentioned in the research by Barba-MĂŒller and colleagues, can really empower you to tailor your self-care in a way that feels right. So, take it one day at a time, find those moments for yourself, and always, always ask for help when you need it. You've got this, mama.
Till next time, sending you all the love and light on your postpartum journey. Keep shining, beautiful souls.
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Hey, there, Mama! Welcome back to the New Mom Naturopath Podcast. This is your host, Dr. Kailyn Galloway, and today, we're unpacking something profoundly personal and incredibly important in Episode 70: "What Are Intrusive Thoughts and What Do They Mean About You as a Mom?"
Before we dive in, a gentle heads-up: today's episode touches on intense content that is not intended for little ears. We're going to talk about intrusive thoughts, mainly those violent, that can occur in the postpartum period.
Have you ever found yourself in a standard, everyday situation, like grabbing a cup of water in the kitchen, when suddenly, a terrifying thought flashes through your mind? Thoughts of harming your baby in unimaginable ways? If you've experienced this, you're not alone, and you're not a bad mom. These thoughts are called intrusive thoughts, and they can be terrifying.
Let me share a story I heard recently. With her three-week-old baby, a mom went to the kitchen to get some water. As she moved across the room, her mind was bombarded with horrifying imagesâof the blender, the knives, and other ways she could harm her baby. She was distraught, telling me, "I thought about putting my baby in the blender."
These moments are heart-stopping. But it's crucial to understand, as we did in our conversation, that "the clinical significance is the level of suffering, rather than the content of the thought itself." Your distress over these thoughts is a sign of your deep care and concern for your baby's well-being. It reassures us that these thoughts are anxiety-driven, not psychotic. Your worry about these thoughts is a very good sign.
Why Do These Thoughts Happen in the Postpartum Period?
Transitioning from being responsible only for yourself to caring for an entirely dependent little human is monumental. It's okay to miss your old life and feel overwhelmed. Add in the lack of sleep and the immense pressure to be a "perfect" mom, and it's a recipe for anxiety that can lead to these intrusive thoughts.
Interestingly, these experiences can differ across cultures, with white women and minorities experiencing and expressing these thoughts in varied ways, influenced by their unique pressures and societal expectations.
Treatment Ideas
- Get Solid Sleep: It sounds simple, but rest can significantly reduce the intensity of these thoughts.
- Self-Care: Time alone, showering, and eating nutritious food are essential. Support, stability, and basic needs can help, but even with these, feeling overwhelmed is a common trigger for intrusive thoughts.
- Self-Forgiveness: Be gentle with yourself. You're doing an incredible job in a challenging role.
- Mindfulness: Techniques like the Think/No-Think test can help train your brain to focus intentionally. When disturbing thoughts arise, get curious about them. What's your mind really trying to process?
I follow Corrine Crabtreeâs 4Nâs when I have a thought I want to process and work through:
- Notice: Acknowledge the thought.
- Normalize: Remind yourself that many new moms have these thoughts, which doesn't make you a wrong person.
- Neutralize: Understand the contextâtiredness, stress, baby's cryingâit's all playing a role.
- Next Best Thought: Shift your focus to self-care and understanding why these thoughts are popping up.
Remember, Mama, having intrusive thoughts doesn't mean you'll act on them. It's a bizarre, distressing part of the postpartum experience for many, but there's help, and there's hope. You're not alone, and you're not a bad mom. You're human and navigating one of life's most complex transitions.
If today's topic resonated with you or sparked questions, reach out. Share your story, your fears, and your victories. We're building a community of support, understanding, and love.
Till next time, take care of yourselves and each other. You're doing great, mamas.
Love,
Dr. Kailyn Galloway
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Hey there, welcome back to New Mom Naturopath, it's me, Dr. Kailyn Galloway. Today, we're getting real about heading back to work after having a baby. It's a rollercoaster, folks – full of ups, downs, and everything in between. So, let's break it down, shall we?
Feeling All the Feels: Heading back to work? It's expected to be excited, yet feel guilty for leaving your little one. Or maybe you're dreading work and feeling guilty for not wanting to be there. And let's not even start on the stress of daycare costs and juggling life. Sometimes, it feels like you can't catch a break. Your feelings? Normal.
Sick Days – Oh, The Joy: Kids get sick, and it throws a wrench in everything. Here's the deal: know your work's policy on sick days like the back of your hand, chat with your partner about a game plan, and maybe line up a backup for childcare just in case. And remember, it's perfectly okay not to have it all figured out. Cut yourself some slack.
Nursing and Going Back to Work: If you're breastfeeding, introduce a bottle a few weeks before daycare begins. Not all nipples are created equal, so play around with different shapes and flows. And remember, pumping just enough for the next day is fine – you don't need a freezer full of milk, despite what Instagram influencers might say. Your milk supply is like a morning person – more perky at dawn than night. And pumping at work? Make sure you find a spot and some time to do it. Pro tip: bring something that smells like your baby; it helps, even though, yeah, you might need some tissues because it can hit you right in the feels.
Give Yourself and Your Fam Some Grace: This whole back-to-work gig? It's tough. But you're tougher. The key is to be kind to yourself and your family. There's no perfect way to do this, so find what works for you, and remember, it's okay to ask for help or take a moment for yourself.
Thanks for hanging out with me today. I hope this chat helps you feel a bit more prepared and a little less alone in the back-to-work journey. You're doing great, and remember, we're in this together. Catch you next time on New Mom Naturopath. -
Hey there, beautiful Mama! It's Kailyn Galloway from the New Mom Naturopath podcast, and today, we're diving into the oh-so-complex world of infant sleep. You know, that elusive state we all wish our little ones would blissfully drift into more often. Let's chat about the fascinating journey of neonatal sleep, which, fun fact, has two main phases: active and quiet sleep. Imagine that â even in sleep, our babies are full of surprises!
As we meander through the first year of our babies' lives, their sleep patterns evolve in ways as unique as their little personalities. And what influences these patterns? Everything from our daily routines, whether we're all about that co-sleeping life, to breastfeeding habits, and even how emotionally available we are as moms. It's like a delicate dance we're all learning step by step.
In todayâs episode, we are talking all about the science of sleep, especially in those first few weeks.
For exampleâŠdid you know what a "full night's rest" looks like for infants?
Or what patterns during the day make for a good night's sleep?
Does Mamaâs bedshare get more sleep? And so much more! It's not what you'd think, but understanding it can be a game-changer. And because I'm all about sharing the love and support, I've got some expert advice and strategies to help our babies, and we catch more of those precious Zs.
So, to all the fantastic mamas (and dads!!!) navigating the nighttime juggle, remember, you're not alone. Let's embrace the journey, support each other, and make the most of those sleepy (and not-so-sleepy) moments with our little ones. Here's to more sweet dreams and restful nights ahead!
If you want to connect with other mamas, check out my free Facebook group, The New Mom Naturopath Facebook Group
Want to connect with me directly? You can find me on Instagram @drkailyngalloway! Cannot wait to hear from you!!
Is the New Mom Naturopath invaluable to you? Want to help more mamas virtually learn about postpartum? Be sure to subscribe and leave a review!!! It helps me out so much!!!
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Episode Title: Common Questions I Get Asked about BreastfeedingHost: Dr. Kailyn GallowayPodcast: New Mom NaturopathEpisode Number: 66Date: 01/11/24Duration: 26:34:23
Episode Summary: In this episode, Dr. Galloway discusses various aspects of breastfeeding, focusing on the challenges and concerns new mothers often face. She delves into the initial stages of breastfeeding, explaining the importance of colostrum, the babyâs nutritional needs in the first few days, and how to recognize a proper latch. The episode also covers common issues such as infections, engorgement, and emotional aspects of breastfeeding.
Key Points Discussed:
The Early Stages of Breastfeeding:
Colostrum and its benefits.Normal intake for newborns in the first few days.Recognizing a Proper Latch:
Signs of good positioning and latch.Dealing with nipple pain and latch issues.Common Breastfeeding Challenges:
Dealing with infections, engorgement, and oversupply.Understanding the signs of vasospasm.Emotional Aspects of Breastfeeding:
Navigating the emotions and decisions around breastfeeding.When to consider alternatives like formula feeding.Practical Tips and Advice:
How to measure feeding success.When to seek help from a lactation consultant.Transcription:
â â đ I'm here. I'm kind of sick, so I'm gonna have to play a lot of pause, restart, pause, restart on this to avoid editing. But today I really wanted to talk about the common things that happen which make breastfeeding or nursing very difficult for new moms. And At first, I want to talk about what's normal. So, what's typically normal is that the first 24 hours, your child's going to have between 2 and 10 milliliters of breast milk intake.
And technically speaking, this is not breast milk, this is what is called colostrum. And it's the very sticky first part of the production of milk in the breast tissue. And it's got a very high density, high caloric density and high amounts of nutrients for your child to really wake up their, their bowels and to wake up their body and to give them the nutrients they need to maintain their glucose levels, to maintain all the changes that are rapidly happening in the body.
It's actually really. Like, the physiology of childbirth from the baby's perspective, what they have to go through in terms of changes of their physiology is fascinating and I'm probably going to do a, an episode on that in the future, but during this day they're going to have two to ten milliliters of feeding.
So for all you Americans, two to ten milliliters of feeding is only ten milliliters is two teaspoons. Which is not very much. So, we're talking about half a teaspoon to two teaspoons in the first day. Now, they're going to get that over numerous feedings. Which seems kind of crazy, and you kind of will feel during this time that nothing is coming out or they're not getting enough.
In reality, they don't need very much to be able to be satisfied in that first 24 hour period. What's really important during this time frame is that they actually do have their first bowel movement, which is called meconium. It's the first bit of of poop that your body will, that your baby will ever secrete.
And it's really important that it passes within the first 24 to 48 hours. And so your Care team is going to be looking for that and making sure it occurs. And then between 24 and 48 hours, you'll have the infant take anywhere from 5 to 15 milliliters, which is 1 to 3 teaspoons of colostrum. And they'll probably have around 2 bowel movements in the second day.
And it should be this dark green to black, and it's sticky. And then after that, we have between 48 and 72 hours, they're going to have between 15 and 30 milliliters. And this is when you'll have a huge spike of 6 to 8 stools per day. And that stays fairly consistent throughout the newborn phase. The poop in this part, the color of the stool, is going to start changing from green and moving to a light mustard.
seed. It's totally normal for it then to have green colored poop until 96 hours or 4 days after birth. After 5 days, the breast milk should definitely be in. So the patient, the infant will be taking in around 60 to 120 milliliters of breast milk per day. Or per, not per day, per feeding, and that is 2 to 4 ounces.
Most newborns are going to be around that 2 to 3 ounces per meal. But the crazy thing about this, you're sitting there going, but how do I measure that? How do I measure, how do I know if they're going to be getting enough? Because it's coming out of me, I'm not like measuring it before it goes into their mouth.
So there's a lot of milestones that happen in the first five days that people look at to make sure that you're actually meeting targets for feeding your baby enough. It's super difficult to measure without some sort of external help. So for a totally healthy baby, newborns are going to feed between 10 and 12 times per day.
Transcribed by https: otter. ai In a totally healthy, normal feeding pattern, which sounds crazy, and it is.
They're going to have about 6 milliliters of breast milk per feeding after that first 24 hours, and eventually it'll increase, like I said, to go. Greater than. After the first couple of weeks, your baby is going to gain about 105 to 210 grams per week, which is around 15 to 30 grams per day. Milestones that some physicians will look at is going to be is the patient or is the infant Losing more than 7 percent of their birth weight, that's kind of a red flag that a clinician is going to look for.
And then, is the infant losing weight after 3 days of life? When they latch and they are nursing, the baby isn't actually swallowing, there's no sound of the swallowing. Which, it is a very nuanced sound. So, at first you probably as a new mom are not going to know about what it is. So make sure when the lactation consultant comes to your room, you ask them to like kind of walk you through when you hear it and to help you get the pattern of what is actually going on during a feeding.
If they have fewer than six wet diapers a day after four days of life, if they have fewer than three stools per day after four days of life, that's kind of a red flag. And then minimally. Or the minimal breast changes after five days. So if mom starts to not have her milk come in, which is when you have a significant change in the structure of your breasts, and the all the milk comes, it's, I don't know how else to describe it.
It's quite crazy. You'll wake up one day and you will have boobs that look like they've had some real good work done and they'll be really painful. So if that doesn't actually occur after five days, usually it happens between two and three days. And then if you actually end up having nipple pain as a result of latching, there are many reasons why nipple pain would be associated with a latch issue.
But if that is occurring, there's reason to have that explored, either by a lactation consultant immediately, or going to your pediatrician for some extra support and guidance, and seeing what they are saying. So in terms of a good latch, what does a good latch look like? How do you know if you're doing it right?
You know, the one thing I will say before I do any of this, you are learning. And baby is learning in this moment in time. And when you're learning something for the first time and you don't know what you're doing, you feel really dumb. So it is completely normal in this instant, especially during nursing, to feel stupid and to be really frustrated that things are not going the way you want.
Give your brain the rest it needs. Go, hey I knew I was going to have this issue. I'm going to learn how to overcome it, rather than think you're a failure for not being able to have the immediate latch that you desire. So signs of a good positioning for latch. The infant's nose is free from the breast.
How a baby actually ends up nursing is they have their nose free so they can breathe through their nose while they're swallowing, not while they're swallowing, but while they're taking in milk. The infant's chin should be on the lower end of their breast, the breast tissue. And it should be touching.
The infant's cheeks should be rounded. They shouldn't be sucked in. Like, it shouldn't be as if the baby is drinking out of a straw. It should be, they should be flat. And then their mouth needs to be open like a yawn. There shouldn't really be a lot of areola seen, so your nipples should be like all the way in their mouth.
And then, the infant's lower lip needs to be flanged outward. So, no curling the lips inward. That will cause, that will show that you don't really have a great latch. And they won't be able to get that sucking feeling. They need to get The infant's body should be in line with the head, and facing towards mother.
Now, this is kind of a caveat. This is only if you're talking about cross playing position. There are many, many, many different types of nursing positions. I encourage you to Google it and to go on YouTube to find different ways that you can get comfortable. But the most common position, especially the one that most lactation consultants start out with, is cross lying position, where you lay the baby across your chest and you have The side that their head is on that arm is underneath their head supporting them and you have one arm over the baby to try to guide them Babies are strong So you'll be really surprised at how much they'll fight you But that extra arm can help you to guide them in the way that they need to go lastly the mother's Should not feel pain after the initial 30 seconds to a minute.
So, if you're just, you've never had someone nurse on your nipple, it's going to hurt a little bit. And I don't mean, like, agonizing pain, but it is an uncomfortable sensation. Especially if it is an improper latch. It will last past that minute long feeling. And so if that's happening You definitely want to go talk to a lactation consultant, definitely want to get someone to assist you in how to go about fixing the latch, whether that be something in your positioning or something in your the development of your child's mouth, something of that nature.
And then the last thing that is a really good sign of a good latch is a rhythmic suck and swallow pattern. And I think that this is something that I didn't have real knowledge of, but there is a very definitive, like. pattern that you will notice your infant undergoing, I don't know how else to say during a nursing session, and it really is helpful to know that they've got a great latch if you know what you're trying to listen for.
So asking your lactation consultant to point out the rhythmic suck and swallow pattern that is present. when an appropriate latch is formed.
So how do you know if your child is getting enough milk from you? Well, you're meeting the milestones of regaining, they're regaining weight consistently every day, and then at the two week mark they've actually started to increase in back to their birth weight. Those are really good signs. being able to nurse consistently without fussiness and making sure that your latch is really good can be really solid signs that you're getting enough milk.
Now, if you're concerned and you feel like something's wrong, there's no reason why you shouldn't call a lactation consultant who can come either. You go to their office and they work with you in their office about how to get the appropriate latch, how to get comfortable, and then do a a weighed milk session.
So they weigh the baby before without a diaper, and then you nurse, and then they weigh the baby again, and then they kind of establish how much they're actually getting each nursing session, which can be really helpful for letting you know that they're actually getting the two to four. ounces each time from me, because it's really kind of hard, especially when you stop having the engorgement issues, like, because when, you can kind of feel your breast tissue emptying, but it's sometimes really difficult to know how much was there to begin with, and as you regulate later on, your body will regulate to your child's needs, and whenever you're actually If you're going to start nursing, you'll notice that you'll get more engorged or have a larger amount of milk supply in your, in your breast tissue versus times when your baby doesn't typically nurse.
And so if you feed on demand, it will stimulate to have your body to have the exact amount of milk that you really do need for your one infant. Or if you're having multiples, your body can adapt and learn to produce more based on how many you've actually had. But, there are some really common problems that can happen with moms that are new to nursing and one of them would be an infection.
A lot of times if you're having pain either outside of nursing and or during nursing, a lot of times the, there is sometimes where you'll get lesions of sores that end up being infected and because it's a tissue that's being disrupted. It's very sensitive, you've got a lot of hormonal changes, and then you've got a child that's learning how to eat.
And even if they don't have teeth yet, it's, they're, they've got very strong jaws. And there's always the chance that you're going to have some form of infection, either bacterial or fungal. So, if your skin starts to look really red, you start to have salmon colored nipples You have some sort of discharge, anything like that that doesn't look like milk, obviously.
Or if they start to burn or itch, those are all real, real positive signs that you probably do have some sort of infection. But it can also be that you have some sort of dermatitis because you've inflamed that area and your body for some reason is creating more of an inflammatory response. And so all those are signs that you should probably talk to your physician about a medication.
You can have them do a compounded cream called triple cream and it can be applied to your nipple to prevent an infection and or to treat one. So that's something that you can ask for. Other issues that you can have are engorgement. And that sounds so fun, doesn't it? It's actually really hard for a baby to nurse when your breasts are full.
And so those first couple of days where you have your milk come in and you are engorged, it's very difficult for you to get the appropriate latch. So in those days, it's really important that you watch for engorgement. If you're having a difficulty latching, if your baby is having a difficulty to attach, and or your flow is really strong, two things that you can do is self express into a A towel, or a pad, or like a nipple shield of some sort, or collect that into a a haka cup, which is kind of like a manual.
It's like a, a leak catcher, if you will say. Breast milk is very leaky. It gets everywhere. Especially if you overproduce, like I did. It gets everywhere. It's everywhere. But a haka can be placed and you can do a couple of expressions, a little bit of expression of the milk. That can help reduce a lot of the overwhelm some infants get from you having a really heavy flow and also change the shape of your breast tissue so that they can actually get an appropriate latch.
You also can use a hand pump because that is really helpful in reducing the size of your, of your breasts so that they can actually do really well. The other thing is if you are trying to pump in those first six weeks, there's no problem with that, but the more you stimulate your tissues to secrete milk, the more milk it's going to secrete and it's not going to necessarily be regulated to your child or infant's needs and it can produce an oversupply.
And an oversupply sounds like this amazing thing until you experience it because it can lead you to having Milk just sitting in your ducts of your breast tissue, and when that happens, it can result in a clogged, clogged duct, which is painful, but also leads you to be more susceptible to things like mastitis.
Which is when you have an infection within the breast tissue itself, and that has to be treated with antibiotics. And it's actually really easy for that to become a very serious infection. And so, you can get a fever, nausea, and it actually can lead to sepsis if it's not treated appropriately. It's pretty scary and a reason for hospitalization.
So oversupply is not necessarily the goal. Even though we watch on Instagram, there's these people with freezers of breast milk. It's not, one, it's not necessary and two, it's not necessarily a good thing. They're having to continue to produce that much because their body is, if they stop, they can actually have engorgement and lead to, be more prone to having clogged ducts and having infections, which is no fun.
And so, those are common reasons why you'd have pain. The last kind is going to be called a vasospasm. And this kind of happens for a variety of reasons, most of them we don't actually know why. But there is a lot of vasodilation and vasoconstriction that happens in order to get the blood, the the blood and the milk, because it all is from the same fluid.
In order to get the milk out of the tissue sometimes, there ends up being an extra constriction of the blood vessels in some women and so there actually can be a discoloration of the nipple to turn kind of blue and Because of the lack of blood supply and the lack of oxygen it can result in a lot of pain and so It usually if it is a vasospasm the pain occurs after you have After You're done nursing, and after nursing is over, and it also happens in those that are in colder environments.
So if you're colder, if you're not in a warm environment, it can happen more often. So, the way that they treat this is usually to help you get a warm pad on your nipple after you are done nursing. Make sure you're in a warmer environment. And then also if there are medications you can take to help reduce the pain afterwards.
The other concern that some women have, and this is still a very rare disorder, but sometimes the changes in hormones that are happening as a result of you nursing. prolactin and oxytocin, some women have a very negative response to that, whether they get a sense of vertigo, which is the room spinning around you, or intense nausea, or just a feeling of a very hot feeling in their head.
And there are also some women that get intense amounts of depression. And sadness and doomsday feelings as soon as they start to nurse. All of that can be something that you should probably discuss with your physician. But it is, it is something that can happen. It's very rare. And so, I just say all of these things because I want you to be aware that there are going to be issues that come in between you and your desire to nurse.
If you want to have a relationship with your child that involves nursing, involves breastfeeding, then by all means, there's no reason why you shouldn't be able to. But, some people have to try exceptionally hard to get that to work. And so sometimes you're going to have to decide where your commitment levels lie and whether or not that's a priority for you.
There is nothing wrong with not nursing your child. As much as people on the internet will try to shame you for that, there's no reason why in the 21st century we should not have formula for you available. And while there have been shortages, there has been formula available and it's There's nothing wrong with using that as a way to feed your baby.
It's not a cop out. It's not easier. And honestly, comparing what I spent on pumps and cleaning supplies and bottles and, you know. Pillows for nursing, and pillows for me, and pillows for baby, and like all kinds of gadgets, like nipple shields, and kind of like massagers, and all kinds of things that were superfluous, like they were not necessary for my nursing journey.
But I was so, so insistent that I needed to nurse, that I had every single thing that I purchased in order to just if I keep moving and keep trying, and not actually giving my child. formula. And I didn't get a trophy. Like there was no trophy at the end of the day for me choosing to nurse. None. So, making the decision to nurse is a commitment.
It's a decision to stick with it and to learn and to suck at it at first. Pun intended.
But there is no shame in choosing a different plan, a different game. And I wish someone had told me that. Because I really struggle with that in postpartum. There was a lot of emotions going on in my brain, and I really struggle with that. Lastly, I will say that if you're having difficulties with latch, even if your pediatrician doesn't recommend it, it's always a good idea to have your child assessed for a tongue tie, or lip ties, if you really don't feel like they're getting the appropriate latch.
And the appropriate people to Assess for this, it would be a international board certified lactation consultant or a dentist that is certified to look at tongue ties in general. And I will also say this, that I had the pediatrician look at his tongue tie and. One, a couple of them in the hospital just dismissed it and moved on.
One said, hmm, we probably need to clip that. And we actually even had our pediatrician clip his tongue tie in office. And it was ineffective. It still didn't change our latch issues. And so going to see a lactation consultant, they actually assessed that it wasn't actually cut enough during that first initial Phrenectomy is what it's called.
And so we had to go in and get it done via a laser at a specialty clinic. So I will say that if you have had issues with LATCH, it's always a really good idea to go to someone that actually specializes in that specific treatment option instead of just going to a pediatrician who is a very knowledgeable, amazing resource for so many things.
If you're having a very, very tailored or specific issue, sometimes they're not going to know how to help you. And breastfeeding and nursing is something that, if it's a common issue, they're going to know how to troubleshoot. But if you're having something that's abnormal, they're probably just going to give you some samples for formula and tell you to be happy.
No, they're not going to be like, my, my pediatrician was super supportive. But, it's not going, they're not going to get the solution to your answer if you don't go to the right source. All this information, I'm going to say it very clearly, is all, it's all going to be educational and it's not recommendation by your doctor.
Of course, follow the guidelines of your pediatrician, wherever you're at in the world, and make sure that you're following their guidelines as to how to go about your nursing. journey and your baby's feeding schedule and overall health. I hope this was a really informative episode and I know it was longer than my usual, but I think it was really fun to dive into why you should really know ahead of time that the journey of nursing is not a simple one and it's not always going to be straightforward.
So let me know if you have any questions. You can always find me at Dr. Kalyn Galloway on Instagram, or you can message me at admin at the new mom naturopath.com. I hope you have a wonderful Thursday and I'll see you Monday. I.
Contact Information:
Instagram: @Dr.KalynGallowayEmail: [email protected] -
Here are the show notes for the "New Mom Naturopath Podcast" episode on C-sections and recovery:
Title: C-Section Recovery: Embracing the Process with Confidence
Introduction:
Dr Galloway discusses C-sections and recovery.Addresses the common sentiment that C-sections should be avoided and acknowledges that sometimes they are necessary.Main Discussion:
Preparation for C-Section Recovery:
Creating a comfortable space at home, including a rocking chair and a three-tier cart for essentials.Importance of accessibility and convenience in the recovery area.Managing Physical Recovery:
Discusses the longer-term healing process, managing a large baby, and the importance of staying mobile.Emphasizes gentle walks and avoiding strenuous activities, in line with doctor's recommendations.Mindset and Emotional Well-being:
The importance of a positive mindset and not judging oneself for having a C-section.Sharing personal experiences and feelings during the C-section process.Postpartum Care Tips:
The setup of postpartum space, managing necessities like diapers and clothes.The unexpected aspects of postpartum life include both mom and baby getting messy.Exercise and Movement Post-C-Section:
Safe exercises post-recovery, focusing on core strength.Recommendations for programs like "Strong Like a Mom" and courses by Belly Whisper.Scar Tissue Management:
Advice on touching and massaging the C-section scar.Herbs and lotions to heal with the healing of your scar.Personal Anecdotes and Tips:
Dr Galloway shares personal experiences in the operating room and post-surgery.Discussion about managing pain, using medications responsibly, and weaning off them.Nutrition and Self-Care:
Good nutrition and taking care of oneself during the recovery period are essential.Managing tasks like grocery shopping and house mobility.Support Systems:
Role of partners and family in the recovery process.Encouragement to seek and accept help when needed.Conclusion:
Encouragement and reassurance to listeners facing C-section recovery.A reminder that every birth story, including those with C-sections, is unique and beautiful.Don't forget to subscribe and leave a review!!
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New Mom Naturopath Podcast
Episode Title: "The Secret to Making Going Back to Work Easy!"
Hosted by: Kailyn Galloway*
Welcome back to the "New Mom Naturopath" podcast. I'm your host, Kailyn Galloway, and today, we've got a fantastic episode for all you new moms preparing to return to work. It's a big transition, and I'm here to guide you through it with some naturopathic wisdom and motherly love. Let's dive in!
1. Finding Childcare That You Love
- I can't stress enough how important it is to find childcare that resonates with your values and needs. It's not just about convenience; it's about trust and comfort. Research, visit, and listen to your gut feeling. When you love your childâs care environment, it eases worry!
2. Giving Yourself Time to Process
- Transitioning back to work is a significant change, and it's okay to have mixed emotions. Take time to acknowledge and process these feelings. Whether it's through meditation, journaling, or talking with a friend, give yourself the space to navigate this new chapter.
3. Creating Space in Your Workday for Child Updates
- Most childcare centers provide updates throughout the day. Make it a point to check these updates; they're like little windows into your child's day and can bring great comfort.
- Consider having a dedicated 'pause' time at work for this. Itâs not just about staying informed but also about connecting with your childâs day-to-day experiences.
Bonus Tip for Pumping Moms
- If you're pumping at work, keep photos and baby items with you. The smell of your babyâs blanket or the sight of their smiling face can profoundly impact milk production. It's incredible how much our emotional state can influence our physical responses.
Extra Bonus: Know Your Rights as a Nursing Mom
- This one is crucial. Familiarize yourself with your workplaceâs policies and your legal rights as a nursing mother. Advocating for your needs and understanding your rights can make all the difference in your work-life balance.
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Remember, moms, returning to work is a journey, and it's perfectly normal to have ups and downs. Embrace the process, and know that you're not alone. I'm here with you every step of the way. Until next time, this is Kailyn Galloway, wishing you health, happiness, and a harmonious work-life balance.
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*Subscribe to the "New Mom Naturopath" podcast for more insights, and don't forget to share this episode with fellow moms who might find it helpful. Stay tuned for our next episode!*
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Show Notes for "New Mom Naturopath" Podcast - Episode 4 Ways I Handle Judgement as a New Mom.
Hi, everyone! Welcome back to another empowering episode of the "New Mom Naturopath" podcast. I'm Dr. Kailyn Galloway, and I'm thrilled to be with you today, especially as we delve into a topic that's close to my heart: judgment and how to navigate through it.
In this episode, I'm taking a personal turn to share my recent experiences. I've decided to shift from practicing medicine to an assistant role in clinical medicine. This exciting change will allow me more time to create content that supports you, the amazing women navigating postpartum life.
Today's Focus: Handling Judgment
We'll explore the four ways I've learned to handle judgment, especially relevant for new moms. I'll share insights from my journey, both as a professional and a mother, highlighting:
1. Processing Emotions: How I allowed myself to feel and respond to harsh judgments and criticisms.
2. Eliminating "Shouldsâ: I'll discuss the importance of letting go of the burden of 'shoulds' and focusing on what truly matters.
3. Seeking Counsel: The role of diverse perspectives in understanding and responding to criticism.
4. Making Informed Decisions: How I differentiate between constructive feedback and hurtful comments.
Personal Reflections and Stories
- I'll share a challenging incident with a former boss and how it taught me valuable lessons about resilience and self-acceptance.
- My experience as a mom to a clubfoot baby and dealing with misplaced judgment and assumptions from others.
- The importance of maintaining your core beliefs in the face of external opinions.
Join the Conversation
I'm always eager to hear from you! If you have any questions or want to share your experiences, find me on Instagram at @DrKailynGalloway. Your insights and stories are a vital part of this community.
Conclusion
As we wrap up today's episode, remember that dealing with judgment is a part of life, but it doesn't define who you are. It's about learning, letting go, and moving forward with grace and strength.
Thank you for tuning in, and I hope you find today's episode enlightening and empowering. Have a wonderful day and a Happy New Year!
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đ Remember to subscribe to the "New Mom Naturopath" podcast for more insights, stories, and support on your journey as a new mom.
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Show Notes for New Mom Naturopath - Episode Title: How to Get it All Done in Postpartum.
Introduction
- Discussion of the challenges and fears surrounding postpartum life.
- Emphasis on managing time effectively and accomplishing essential tasks.
Key Topics
Managing Time with a Newborn- Importance of setting realistic expectations for new moms.
- Embrace the British TV set, not the American one.
Utilizing Digital Tools for Organization- Benefits of using Google Calendar for scheduling and sharing with family members.
- It is essential to check the calendar daily and add appointments immediately.
Time Blocking Strategy- Breaking down the day into three-hour blocks.
- Aligning activities with the babyâs feeding and nap schedules.
- Allocating specific times for chores like laundry and dishes.
Postpartum Routine & Baby Care- Adopting the "sleep, eat, wake" routine for babies.
- Balancing baby care with personal tasks.
- Tips for adequate tummy time and managing baby's needs.
Self-Care and Stress Management- Importance of taking breaks and prioritizing self-care.
- Suggestions for stress-free activities, like watching light TV shows.
Conclusion
- It's so important to have realistic expectations on how to manage time postpartum and not think you will have time to get a lot done. Utilize time blocks and create realistic Ideas of what you can get done. Do not forget to sleep yourself. No one died from a few dirty dishes in the sink (wash them before you eat them, though!!)
- Stay tuned for the upcoming "The Postpartum Survival Kit." a free guide for all things postpartum!
Feel Free to leave a review below, as it helps me reach moms just like you and help others with my calling!
Contact Information
- Email for queries: [email protected]
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Hello, beautiful mamas! I'm Dr. Kailyn Galloway, your host for the "New Mom Naturopath" show. In today's episode, I'm opening up about my own postpartum experience, which, contrary to popular belief, wasn't all fun and games. It was often dull and overwhelming. But don't worry, I've got some fantastic tools and tips that helped me and can help you, too!
Here's what you can look forward to in this episode:
The Reality of Postpartum: I'll discuss the often unspoken side of postpartum life, including the constant worries and tasks of caring for a newborn.
My Four Lifesavers: I'll share the four essential tools that helped me manage the boredom and stress of postpartum.
Podcasts and Audiobooks: These kept me mentally engaged and why they were a perfect fit for me, especially with my dyslexia.Gentle Birth App: The benefits of this app during both pregnancy and postpartum for relaxation and mental wellness.Headspace Meditation: Why this app was a game-changer for staying calm and centered, even when juggling new mom duties.Television: Yes, TV! I'll talk about why relying on a bit of screen time was okay for a mental escape.Bonus Tips: I'll share additional strategies, like motivational cleaning videos on YouTube, which helped me keep the house in order without overwhelming myself.
Words of Encouragement: As always, I'll wrap up with some comforting words and remind you that you're doing a fantastic job.
This episode is not just about sharing my story; it's about offering you tools and understanding to help you navigate your postpartum journey. So tune in, find some comfort, and remember, you're not alone in this beautiful yet challenging phase of motherhood.
Love and health, Dr. Kailyn Galloway
Remember, you can connect with me on Instagram at @Dr.KailynGalloway and leave a review to support our show. Looking forward to sharing and growing with all of you wonderful moms out there!
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New Mom Naturopath
Host: Dr. Kailyn Galloway
Episode Title: Navigating the First Two Weeks Postpartum
Date: December 4, 2023
Duration: 15 minutes
Episode Overview: In today's episode, I, Dr. Kailyn Galloway, delve into what new moms need during the first two weeks postpartum. I share insights from my journey and offer practical advice for creating a nurturing environment for you and your newborn.
Key Topics I Covered:
Preparing for Postpartum: Why it's essential to prepare for the first two weeks after giving birth.My Journey: I discuss my experiences during the initial postpartum period, focusing on the significance of the first two weeks.Essential Needs for New Moms:Crafting a Safe and Peaceful HomeSpending Personal Time with Your BabyGaining Knowledge of Baby FeedingCalming Strategies: I share methods for managing stress, including postpartum courses, meditation techniques, and beneficial auditory resources.Nutrition and Self-Care: I emphasize the importance of having easy access to nutritious food and maintaining self-care routines.What to Minimize: Tips on reducing stress by limiting visitors, housework, and laundry tasks.SEO Keywords: Postpartum Care, New Moms, Baby Feeding Tips, Motherhood Advice, Postpartum Recovery, Newborn Care Techniques, Nutrition for New Moms, Overcoming Motherhood Challenges, Support for New Mothers
Connect with Me, Dr. Kailyn Galloway:
@DrKailynGallowayMy Contact Email: [email protected]Subscribe and Follow: For more insights and tips on your motherhood journey, subscribe to the "New Mom Naturopath" podcast on Apple Podcast.
Sneak Peek at the Next Episode: Don't miss out on our next episode, where I will explore the 4 Apps that saved my sanity during postpartum and two that drove me crazy.
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