Afleveringen
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In this episode of The Best You Podcast, Iâm joined by BjĂžrn Ekeberg, co-founder and CEO of Recharge Health, the creators of the innovative FlexBeam device. BjĂžrn dives deep into the world of red light therapy and explains how it can transform your health, recovery, and overall well-being.
Learn how near red light and infrared light stimulate mitochondria, improve energy production, and accelerate recovery. Discover the benefits of direct skin contact for maximizing red light therapy, and how it can even enhance gut health.
BjĂžrn also shares the story behind the development of FlexBeam and its groundbreaking approach to targeted infrared therapy.
Key Takeaways:
â How red light therapy stimulates mitochondria to boost energy and improve recovery.
â The benefits of direct skin contact for enhanced effectiveness of red light therapy.
â How infrared therapy can play a role in improving gut health.
â The story behind FlexBeam and why itâs a game-changer for active individuals and athletes.
â Practical tips for incorporating red light therapy into your daily routine.
Donât miss this insightful conversation that will leave you with actionable knowledge to enhance your health and performance.
đ Listen now: www.nickcarrier.com/bjornekebergbestyou
Book a FREE 30-Min Health Consultation with Nick today by going to: www.nickcarrier.com
Topics Discussed:
Red Light Therapy 2:10
Strength and Efficiency in the Body 11:35
LED Light Therapy for Chronic Conditions 15:20
How Deep Can Infrared Light Get into Your Body? 21:15
Links:
https://recharge.health
Schedule a Free Health Consultation with Nick today at www.nickcarrier.com
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Have you ever set a goal that felt too big to achieve or too small to inspire you? In todayâs episode, Iâm going to show you how to set goals that strike the perfect balanceâgoals that keep you motivated, focused, and on track for success.
By the end of this episode, youâll know exactly how to structure your goals so theyâre big enough to challenge you but not so overwhelming that you give up. Plus, youâll learn how to measure your progress to stay consistent and excited throughout the year.
Before we dive in, if youâre listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if youâre watching on YouTube, be sure to hit like and subscribe!
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier, and Iâm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
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Zijn er afleveringen die ontbreken?
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Have you ever wondered what habits could truly change your life in 2025? In this episode, Iâm sharing six powerful habitsâtwo nutrition based, two movement based, and two mindset-basedâthat will help you crush your health and fitness goals this year.
By the end of this episode, youâll know exactly what steps to take to look, feel, and perform your absolute best in 2025. Letâs make this the year you prioritize your health and see lasting results!
Before we dive in, if youâre listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if youâre watching on YouTube, be sure to hit like and subscribe!
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier, and Iâm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
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Have you ever started the new year full of excitement and ambition, only to find yourself losing steam just a few weeks later? In this episode, weâre diving into the secret to lasting motivationâthe key to staying consistent and crushing your goals all year long.
Youâll learn about the three angles of motivation that you can leverage to keep yourself on track and avoid becoming another statistic of unfulfilled resolutions. By the end of this episode, youâll have the tools to stay inspired, focused, and ready to make 2025 your best year yet.
Before we dive in, if youâre listening on the Apple Podcast App or Spotify be sure to hit the follow button and if youâre watching on YouTube be sure to hit like and subscribe!
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and Iâm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before
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In this episode of The Best You Podcast, I sit down with Jillian Greaves, a Functional Medicine Dietitian and Womenâs Health Specialist, to dive into how women can optimize their health through nutrition and lifestyle changes.
Jillian shares how women can align their workouts and diets with the phases of their menstrual cycle for improved energy, better performance, and hormonal balance. She also breaks down the common issue of under-fueling and provides clear guidelines on the minimum amounts of protein, carbs, and fats women should consume to support their bodies.
Jillian doesnât stop at nutritionâshe gives a practical list of hormonal-balancing lifestyle habits that can make a real difference. Plus, she shares her personal journey of navigating life 10 weeks postpartum after having her first child, offering inspiration for new moms.
What Youâll Learn in This Episode:
â How to sync your workouts and meals with your menstrual cycle.
â The minimum nutritional requirements women need to fuel their bodies effectively.
â Practical lifestyle tips for balancing hormones naturally.
â Jillianâs postpartum experience and strategies for thriving as a new mom.
This episode is a must-listen for women who want to take control of their health, optimize their nutrition, and feel their best at every stage of life.
đ§ Listen now: www.nickcarrier.com/jilliangreavesbestyou
Topics Discussed:
How To Start and End Your Menstrual Cycle 03:42
How To Manage Your Nutrition During Your Menstrual Cycle 09:27
How Many Calories Should Women Eat a Day? 13:46
Restoring Hormone Balance for Women 28:02
Links:
https://jilliangreaves.com/
https://www.instagram.com/jilliangreavesrd/
Schedule a Free Health Consultation with Nick today at www.nickcarrier.com
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Have you ever wondered how to set goals in a way that actually leads to long-term success and minimizes unnecessary stress?
In this episode, Iâm going to teach you my Hexagon of Competence frameworkâan intentional and strategic approach to goal-setting that ensures balance across all six areas of life. By the end of this episode, youâll have a clear plan to make 2025 your most meaningful and well-rounded year yet. Letâs kick off the new year with purpose and direction!
Before we dive in, if youâre listening on the Apple Podcast App or Spotify be sure to hit the follow button and if youâre watching on YouTube be sure to hit like and subscribe!
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and Iâm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
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In this episode of The Best You Podcast, I sit down with Reed Davis, a Board Certified Holistic Health Practitioner and founder of Functional Diagnostic NutritionÂź.
With over 10,000 client cases and decades of experience, Reed shares invaluable insights into uncovering the root causes of health issues and optimizing metabolism through functional lab testing and holistic approaches.
Reed introduces his HIDDEN approach to identifying underlying health problems and explains why eating according to your metabolic type is essential for achieving better energy, digestion, and overall well being. We also dive into how oxidative rate impacts your bodyâs ability to process nutrients and maintain balance, and Reed shares actionable steps to fine-tune your diet and lifestyle for maximum results.
What we discussed in this episode:
â The HIDDEN approach: Identifying the root causes of health issues.
â Why eating according to your metabolic type can transform your health.
â How to understand your oxidative rate and what it means for your metabolism.
â The role of functional lab testing in uncovering hidden stressors in the body.
â Practical tips to improve your energy, metabolism, and overall well being.
If youâre ready to gain clarity on your health and take control of your body, donât miss this episode!
đ§ Listen now: www.nickcarrier.com/reeddavisbestyou
Topics Discussed:
Factors in stress-related conditions 10:46
Measuring Your Metabolic Type 15:55
Living To Your Genetic Potential 20:49
Sympathetic vs Parasympathetic Health 28:47
Links:
FDNtraining.com/carrier
@ fdntraining
The Metabolic Typing Diet - Book
www.mtdiet.com
Schedule a Free Health Consultation with Nick today at www.nickcarrier.com
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Have you ever wondered how to make this Christmas Day truly meaningful and unforgettable?
In this episode, Iâm sharing a heartfelt message to inspire you with gratitude, patience, and purpose as you celebrate today. By the end of this episode, youâll have a refreshed mindset and practical reminders to help you embrace joy, deepen your connections, and remember the true reason for the season.
Before we dive in, if youâre listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if youâre watching on YouTube, be sure to hit like and subscribe!
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier, and Iâm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
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In this episode of The Best You Podcast, Iâm joined by Joe Hoye, also known as The Anti-Diet, Anti-Scale Guy, who is transforming the way women approach their health and fitness.
Joe explains why eating more and lifting heavier can lead to greater fat loss and why chronic dieting could be holding you back from achieving your goals. We also dive deep into how to rebuild your relationship with food and create sustainable habits that donât involve restrictive diets or obsessing over the scale.
Joeâs insights are a game-changer for women looking to fuel up, shed inches, and gain confidence. Whether youâre tired of mindless eating, struggling with metabolic slowdowns, or just looking for a fresh approach to fitness, this episode will leave you inspired and ready to take action.
What youâll learn in this episode:
â Why chronic dieting destroys your metabolism and how to reverse it.
â The benefits of eating more and lifting heavier for sustainable fat loss.
â How to shift your mindset and relationship with food for long-term success.
â Strategies to stop mindless eating and overcome harmful food habits.
â Why focusing on strength over the scale leads to better results.
Tune in to hear Joeâs transformative approach to fueling your body, building strength, and ditching the scale for good. This is an episode you donât want to miss!
Topics Discussed:
How Women Are Conditioned To Eat 8:51
What is an Appropriate Amount of Food to Eat? 11:58
Training Heavy Weight 18:29
Do Hormones Affect Your Metabolism? 21:58
Links:
www.challenge.hoyefit.com
@ joe.dietdetox
Schedule a Free Health Consultation with Nick today at www.nickcarrier.com
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Go to www.nickcarrier.com and book a call today!
Do you want to enjoy Christmas without the guilt of overindulgence?
In this episode, Iâm sharing practical tips to help you integrate healthy habits into your Christmas celebration while still having fun. Youâll learn how to approach Christmas meals, manage alcohol consumption, and stay active so you can wake up on December 26th feeling better than ever. By the end of this episode, youâll have a game plan to make this Christmas your healthiest and happiest yet.
Before we dive in, if youâre listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if youâre watching on YouTube, be sure to like and subscribe!
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier, and Iâm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
Book your FREE Discovery Call with Nick today:
Go to www.nickcarrier.com and book a call today!
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In this episode of The Best You Podcast, Iâm joined by Vadim Fedotov, the co-founder and CEO of Bioniq, a groundbreaking health tech company thatâs revolutionizing the way we approach supplementation.
Vadim shares why traditional off-the-shelf supplements might not be delivering the results you need and how personalization is the key to optimizing your health. We dive into Bioniqâs innovative use of bloodwork, lifestyle questionnaires, and patented granule technology to create supplements tailored specifically to your needs.
Vadim also sheds light on the crucial role micronutrients play in overall health and how Bioniqâs use of AI enhances the personalization process to drive better results.
What youâll learn in this episode:
â Why traditional supplements often fall short of expectations.
â The importance of personalized supplementation for optimal health.
â How Bioniqâs patented granule form offers superior safety and efficiency compared to pills and powders.
â The role of micronutrients in maintaining and improving overall health.
â How AI is shaping the future of personalized healthcare solutions.
If youâre ready to take a smarter, more effective approach to supplementation, this episode is packed with actionable insights you wonât want to miss.
Topics Discussed:
Why Personalized Healthcare Is the Future of Supplements 00:00
Bionic Supplements 6:40
What Are Vitamin Granules 14:47
Optimal Micronutrients for Immunity 24:07
Links:
www.bioniq.com
@ vadim_bioniq
@ bioniqco
Schedule a Free Health Consultation with Nick today at www.nickcarrier.com
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Are supplements really necessary for fat loss, or are they just hype?
In todayâs episode, the final part of my 7-part series on shedding belly fat, Iâm breaking down the top 4 supplements that can help accelerate your fat loss goals. Youâll learn which supplements are actually effective, what dosages to take, and whether or not you truly need them to succeed.
By the end of this episode, youâll have clarity on how to use supplements wisely to boost your fat loss journey.
Before we dive in, if youâre listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if youâre watching on YouTube, be sure to hit like and subscribe!
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier, and Iâm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
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In this episode of The Best You Podcast, Nick Carrier interviews Therese âTeeâ Forton-Barnes, a healthy home advocate dedicated to helping people reduce their exposure to toxic chemicals.
Tee explains how common household products can contribute to metabolic dysfunction, illness, and cancer, and provides easy, practical tips for decreasing your toxic load. From safe cleaning products to alternatives for fragrance-filled shampoos, lotions, candles, and laundry detergents, Tee shares specific brands and product swaps to help you make your home a healthier place.
She also dives into the dangers of plastics and certain cookware materials, offering safe alternatives you can implement right away.
Key Takeaways:â Safe Cleaning Products: What to use and what to avoid to reduce chemical exposure in your home.
â Fragrances in Everyday Products: Understanding the health risks of fragrances in shampoos, body washes, and more.
â Cookware and Plastics: Tee discusses the dangers of certain materials and safer options you can try.
â Simple Product Swaps: Practical, affordable alternatives to everyday toxic products.
Listen to this episode to learn how small changes can make a big difference in creating a cleaner, healthier home environment.
Topics Discussed:
Obesogenic Chemicals 5:41
Does It Have To Be Fragrance? 14:13
How to Clean Your Home Without Chemicals 23:32
Farm Organic or Non-Organic Foods? 30:37
Links:
www.thegreenlivinggurus.com
@greenlivinggurus
www.ewg.com
www.madesafe.org
Fontana Candle Company
doTERRA Essential Oils
Mollyâs Suds Laundry Detergent
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
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Are you confused about how many carbs vs. fats you should be eating to reach your fat loss goals?
In todayâs episode, weâre diving into part 6 of my 7-part series on shedding belly fat, where weâll break down the ideal balance of carbs and fats based on your body type, goals, and metabolism.
Youâll learn the pros and cons of low-carb and high-carb diets, and Iâll share my specific recommendations to help you make the most out of both. By the end of this episode, youâll have a clear plan to manage your carbs and fats for optimal results.
Before we dive in, if youâre listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if youâre watching on YouTube, be sure to hit like and subscribe!
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier, and Iâm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
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In this episode of The Best You Podcast, Nick Carrier sits down with Dr. John Poothullil, an expert on prediabetes, Type 2 diabetes, and metabolism, to discuss a bold new perspective on what truly causes high blood sugar and insulin levels. Dr. John challenges the widely accepted concept of insulin resistance, offering a fresh explanation for why blood sugar levels rise and how our bodies manage insulin. Throughout the episode, Dr. John breaks down the science of hunger, fullness, and fat storage, as well as practical steps you can take to improve your metabolic health. This conversation is filled with eye-opening insights and simple, actionable tips for healthier eating habits.
Key Takeaways:â Is Insulin Resistance a Myth? Dr. John explains why he believes itâs not the real cause of Type 2 diabetes.
â Blood Sugar Science: The actual biological mechanisms behind rising blood sugar and insulin levels.
â Understanding Hunger and Fullness: How our bodies signal hunger, satiety, and regulate fat storage.
â Practical Health Tips: Small changes to what and how we eat to improve overall metabolic health.
Listen to this episode for a whole new understanding of diabetes, insulin, and metabolic health.
Topics Discussed:
Why is Type 2 Diabetes so Widespread? 3:35
Fat Storage Capacity 17:24
Insulin Resistance or Metabolic Syndrome 21:58
Why Do We Feel Hungry? 39:30
Links:
https://www.drjohnonhealth.com/
Diabetes: The Real Cause and The Right Cure
Surviving Cancer
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
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Are you leveraging the power of protein and fiber to reach your fat loss goals? In todayâs episode, weâre diving into part 5 of my 7-part series on shedding belly fat, where weâll explore why these two nutrients are essential for fat loss success.
Youâll learn exactly how much protein and fiber you need based on your body weight, body fat, and metabolism, and discover my favorite sources of each. By the end of this episode, youâll have a clear plan to maximize your nutrition and make these nutrients work for you.
Before we dive in, if youâre listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if youâre watching on YouTube, be sure to hit like and subscribe!
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier, and Iâm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
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In this episode of The Best You Podcast, Nick interviews Patrick J. Kennedy, a former congressman, mental health advocate, and nephew of John F. Kennedy.
Patrick shares powerful insights on viewing mental health as a journey of growth and resilience, rather than merely recovery. He discusses how to confront and overcome intrusive thoughts, providing strategies for getting out of your own head and building a healthier mindset. Patrick also opens up about the steps he takes to create emotional and mental health foundations for his five children and offers advice on supporting friends or family members experiencing mental health challenges.
This episode is filled with practical tips and encouragement for fostering mental health growth for yourself and those around you.
Key Takeaways:â Mental Health as a Growth Tool: Viewing mental health as something to develop and strengthen.
â Handling Intrusive Thoughts: Techniques for managing negative thoughts and building resilience.
â Building Emotional Foundations for Family: How Patrick supports mental health in his household.
â Supporting Loved Ones: Ways to help friends and family facing mental health challenges.
Listen to this episode for actionable insights and inspiration to approach mental health with courage and compassion.
Topics Discussed:
A Fathers Devotion To Kids 11:27
10 Tips for Weightloss After Surgery 17:06
Mental Health Issues in America 33:52
How to Talk to a Family Member About Mental Health 42:50
Links:
www.patrickjkennedy.net
Book Link:
https://amzn.to/4fHkwzG
https://www.thekennedyforum.org/
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
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Are you tracking your progress effectively to reach your fat loss goals? In todayâs episode, weâre diving into part 4 of my 7-part series on shedding belly fat, where weâll explore the critical role of self-monitoring.
Youâll learn how to set up a scoreboard, how often to weigh yourself, what weight changes to expect each week, and the top 3 metrics to track for success. By the end of this episode, youâll have a clear strategy to keep yourself accountable and on the path to achieving your fat loss goals.
Before we dive in, if youâre listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if youâre watching on YouTube, be sure to hit like and subscribe!
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier, and Iâm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
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In this episode of The Best You Podcast, I sit down with Dr. Lynn Anderson, a renowned expert on Karma, to explore how Karma can be a powerful, practical philosophy for personal growth. Initially, I wasnât sure if Karma was the right topic for our show, but Dr. Andersonâs insights changed my mind completely. She explains how Karma goes beyond spiritual beliefs and can actually help us handle lifeâs challenges in a grounded way. Dr. Anderson discusses the â4 Great Passionsâ that all humans experienceâemotions like jealousy, envy, and resentmentâand shares actionable strategies for moving past them.
Key Takeaways:â The 4 Great Passions: Learn about the core emotions we all experience and how to work through them.
â Karma as a Practical Tool: Discover how to apply Karma to everyday life for more peace and focus.
â Overcoming Negative Emotions: Strategies to manage jealousy, envy, comparison, and resentment.
â Alternative Actions: How to channel emotions into positive, productive behaviors.
Tune in to gain a fresh perspective on Karma and actionable insights for overcoming negativity in your life.
Topics Discussed:
"Practice, Practice, Practice..." 8:44
Flipping Envy to Appreciation 17:04
Is Being Disappointed a Bad Thing? 21:23
A Message on Joy in Life 26:32
Links:
https://www.doctorlynn.com/
https://www.instagram.com/doctorlaa/
Have priority access and a 50% on any nutrition plan by signing up to this exclusive waitlist for the January 2025 10-WT: /www.nickcarrier.com/10wtwaitlist
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
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Do you know how much of a role exercise really plays in losing body fat? In todayâs episode, weâre diving into part 3 of my 7-part series on shedding belly fat, where weâll uncover the truth about exercise's impact on fat loss.
Youâll learn how much resistance training and cardio you actually need for effective fat loss, what types of cardio work best, and how to strike the right balance. By the end of this episode, youâll have a clear understanding of how to use exercise strategically for fat loss success.
Before we dive in, if youâre listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if youâre watching on YouTube, be sure to hit like and subscribe!
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier, and Iâm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
Looking for an at-home fitness program that holds you accountable to working out and eating healthy?
Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 workouts
- Breakfast, lunch, and dinner recipes
And see if itâs a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial
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