Afleveringen
-
How can you both stay lean all summer and still have fun?
You might think that sounds like an impossible task, but Iâm here to tell you today that itâs not.
If you can do the things I discuss today with your exercise and eating routines and with this huge mindset shift, I promise it will be much easier than you actually think.
Before we dive in, if youâre listening on the Apple Podcast App or Spotify be sure to hit the follow button and if youâre watching on YouTube be sure to hit like and subscribe!
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and Iâm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
Looking for an at-home fitness program that holds you accountable to working out and eating healthy?
Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 workouts
- Breakfast, lunch, and dinner recipes
And see if itâs a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial
-
Are carbs the enemy or not? If you think carbs are whatâs holding you back from losing body fat, this episode is for you. Youâll learn why thatâs actually not the truth.
If you are a people pleaser and struggle to say no and set boundaries, youâre going to learn the art of the âpeople pleaser pauseâ which will change this for you forever.
Youâll also learn how to get toned vs. bulky? Youâll learn how to eat healthy and exercise while raising 4 teenagers.
Tara Garrison is the founder of Higher, a Health and Life Coaching company that offers training, nutrition, mindset, and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.
Tara is the author of Short-Term Keto, host of the Inside Out Health Podcast, creator of Higher Retreats and producer of the Coach Tara App. She is a mom of 4, avid weightlifter, and Boston Marathoner.
Topics Discussed:
Are Carbs Good or Bad? 8:04
Fasting and Eating Healthy 14:14
How To Prioritize Your Health As A Mom 20:04
How To Communicate Honestly With People 30:16
taragarrison.com/app
https://www.instagram.com/coachtaragarrison
Short Term Keto
https://www.youtube.com/coachtaragarrison
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and Iâm a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
-
Zijn er afleveringen die ontbreken?
-
Starting Monday May 6th, 2024 until Saturday July 13th, 2024, I am doing a new fitness goal. Last 10 weeks I was working on putting on muscle, this 10 weeks my goal is to lose body fat.
My goal is to go from 11.8% body fat to 9% body fat in 10 weeks. And today I want to break down how Iâm going about the goal setting process, the specific training techniques Iâm following, and what Iâm eating.
Before we dive in, if youâre listening on the Apple Podcast App or Spotify be sure to hit the follow button and if youâre watching on YouTube be sure to hit like and subscribe!
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and Iâm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
Looking for an at-home fitness program that holds you accountable to working out and eating healthy?
Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 workouts
- Breakfast, lunch, and dinner recipes
And see if itâs a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial
-
Is carb cycling the best dieting approach to fat loss?
In this episode youâre going to learn about what factors to consider when determining what diet is right for you, youâll learn how to cycle your carbs throughout your week based on your training schedule, and youâll learn the most optimal strategy for how to lose weight and build muscle if you're pressed for time.
Vince Sant is the creator of the popular âFat Loss Extremeâ fitness program and Co-Founder of V Shred, one of the fastest growing online fitness brands in the world. His mission is to revolutionize womenâs fitness by providing everyday women with the right tools, weight loss strategies, and programs that can help them achieve their goals.
With a website garnering 16 million monthly hits, a 1.5 million-strong email community, and a vast social media influence of over 10 million, V Shred's continues to make a positive impact on millions of people around the globe.
https://vshred.com/
https://www.instagram.com/vshred
Topics Discussed:
What Is Carb Cycling? 7:07
Restricting Your Carbs 12:07
Optimal High Carb Day 15:35
Weight Loss and Muscle Building Routine 28:41
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and Iâm a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
-
From April 26th to May 4th, I embarked on a new fitness goal. My goal was to attack a detailed training plan at the gym and a detailed diet plan in the kitchen so I could see how much muscle mass I could put on in 10 weeks.
My goal was to add 3-8 lbs of muscle in 10 weeks and I ended up adding 5lbs of muscle. Today Iâm going to break down how I went about the goal-setting process, what kind of training plan I followed, and what exactly I ate to make this happen.
Before we dive in, if youâre listening on the Apple Podcast App or Spotify be sure to hit the follow button and if youâre watching on YouTube be sure to hit like and subscribe!
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and Iâm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
Looking for an at-home fitness program that holds you accountable to working out and eating healthy?
Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 workouts
- Breakfast, lunch, and dinner recipes
And see if itâs a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial
-
Alzheimerâs was once believed to be determined by your genetics. But now itâs believed that genetics may only contribute to 10% of the overall risk of Alzheimerâs disease.
Dr. Tommy Wood is one of the foremost neuroscientists studying what leads to Alzheimerâs and more importantly, what can be done to mitigate risk and avoid it.
In todayâs episode youâre going to learn about specific factors that increase risk of Alzherimerâs and specific habits to implement to greatly reduce your risk.
Dr. Tommy Wood is a celebrated neuroscientist, researcher, athletic performance coach to world champion athletes, and author of the forthcoming Future-Proof Your Brain offering timely expertise and takeaway related to brain health, cognition, focus and more â at any age.
Heâs an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his laboratory focuses on brain health across the lifespan.
Topics Discussed:
How Much of Dementia Is Preventable? 02:20
Cognitive Challenges for Older People 11:53
Challenging Your Brain While Sleeping 19:27
Alzheimer's Disease and Insulin Resistance of the Brain 31:29
References:
https://www.linkedin.com/in/thomas-wood-35b685a8/
https://www.instagram.com/drtommywood/
Resources Mentioned:
Better Brain Fitness Substack
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and Iâm an entrepreneur and Body Optimization Coach who has coached over 600 people through our program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
- Get 3 Video Workouts
- Breakfast, Lunch, and Dinner Recipes
-
Caitlin Clark - arguably the biggest name in Womenâs basketball history has had meteoric rise in the sports world over the past 2 years - for good reason. Sheâs a stud. And today I want to break down 3 things sheâs done to achieve her goals and how we can leverage those same tools to achieve our own.
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and Iâm an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had.
If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you donât miss out on learning the latest and greatest healthy habits to form.
Looking for an at-home fitness program that holds you accountable to working out and eating healthy?
Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 workouts
- Breakfast, lunch, and dinner recipes
And see if itâs a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial
-
How can you turn on your longevity genes?
During this episode youâre going to learn how you can change your own genes? Not change the genes themselves but change which genes are turned on and which ones are turned off so that you can live longer and live healthier for longer.
Hannah Went is a molecular biologist who is changing what it means to age well. Hannah used to work for the International Peptide Society as their Director of Research and Content. Then, she saw an opportunity for methylation based age diagnostics and started TruDiagnostics in 2020.
Since TruDiagnosticâs inception, they have created one of the largest private epigenetic health databases in the world with over 75,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health.
In this episode Hannah ranks the top 4 habits that will help you live longer and the top one isnât what youâd think - itâs not nutrition or exercise.
Hannah also takes us through her daily routine and tells us what habits she does and what supplements she takes to ensure a long healthy life.
If you care about your long term health, donât miss this episode.
Topics Discussed:
Do epigenetic modifications turn genes off or on? 5:38
Biological Age vs Chronological Age: How Good of a Predictor Is It? 10:49
Sleep, Nutrition, Exercise 21:14
How to Improve Your Brain as You Age 32:58
References:
Biological Age is Increased by Stress and Restored Upon Recovery - study by Dr. Jesse Poganik from Harvard
Broc Shot Supplement
Social Media:
https://www.instagram.com/everythingepigenetics/
Website:
https://www.trudiagnostic.com/
https://everythingepigenetics.com/
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and Iâm an entrepreneur and Body Optimization Coach who has coached over 600 people through our program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
- Get 3 Video Workouts
- Breakfast, Lunch, and Dinner Recipes
-
10-30 minute workouts for busy professionals and parents - are they worth it if they are so short?
Today Iâm going to explain why 10-30 minute workouts are not only worth it but they are great, they are sometimes essential, and can provide us with 4 specific benefits.
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and Iâm an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had.
If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you donât miss out on learning the latest and greatest healthy habits to form.
Looking for an at-home fitness program that holds you accountable to working out and eating healthy?
Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 workouts
- Breakfast, lunch, and dinner recipes
And see if itâs a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial
-
How can you make your life exciting? How can you have truly fulfillment and experience true joy every single day of your life?
In this episode I am going to present my philosophy for how to live a well rounded life that will keep you feeling motivated, fulfilled, and provide you with constant vision as to how best to approach each and every day.
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and Iâm an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had.
If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you donât miss out on learning the latest and greatest healthy habits to form.
In todayâs solo episode, Nick breaks down what it means to get closer to the best version of yourself. He breaks down how to set goals in all areas of life so that you can become the person you were created to become.
You can follow Nick on Instagram @ carrier_bestyou
-
What is the truth about âhealthyâ snacks?
Today Iâm going to address 7 common misconceptions about snacking and provide you with 7 alternative snacks that will satisfy cravings, provide you with lasting energy, and allow you to hit your goals!
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and Iâm an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had.
If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you donât miss out on learning the latest and greatest healthy habits to form.
Looking for an at-home fitness program that holds you accountable to working out and eating healthy?
Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 workouts
- Breakfast, lunch, and dinner recipes
And see if itâs a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial
-
Last month I had the amazing opportunity to speak at Ken Joslinâs CREATE Conference about how to become the healthiest version of yourself amidst the chaos of life.
The conference was filled with people who are hungry to grow in all areas of life - their health, faith, finances, career, and relationships. I was honored to be the expert guest speaker in the health area of life.
And I wanted to share my speech with yâall as episode #600 of The Best You Podcast.
I thought this would be a special way for me to pay tribute to yâall - the listeners of The Best You Podcast - the Best You community.
I started this podcast back in October of 2018 and have since released at least 1 episode and usually 2 episodes every single week.
This podcast has allowed me to increasingly find my voice, find my expertise, and continually grow in my passion for personal development and health and fitness.
Thank you so much for being with me over these past 5.5 years - it truly means the world that you tune in every single week to learn how to get closer to your Best You.
And if youâre new here, please subscribe. My name is Nick Carrier and Iâm an entrepreneur and body optimization coach and Iâve coached over 600 people through our program the 10-Week Transformation.
I continue to promise to show up week in and week out with education and motivation to keep you progressing on your health and fitness journey.
This speech of mine was one of the first of hopefully many to come on a big stage in front of a big crowd. I hope you enjoy listening to the speech as much as I enjoyed giving it.
600 episodes down baby, hereâs to 600 more and counting.
Hereâs to getting closer to your Best You with the speech I gave at Ken Joslinâs CREATE conference just last month. I hope you enjoy it!
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
- Get 3 Video Workouts
- Breakfast, Lunch, and Dinner Recipes
-
How can you get disciplined and stay disciplined? How can you bring your family along with you on your health journey? What does it take to make a lasting change?
In this episode weâre doing something different. I recently joined Nutritionist Jonathan Lutz on his podcast called âHealth Minds.â Jonthan interviewed me on the topics of discipline, commitment, how to bring your family along with you on your health journey, my favorite carb, protein, and fat and more. And we loved the episode so much that we wanted to share it with you on our show.
Topics Discussed:
Nick's Story 02:20
Fundamentals of The 10WT 08:30
The Identity Change Needed For Success 23:30
How To Manage Goals When Your Family Is Not Encouraging 55:50
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and Iâm an entrepreneur and Body Optimization Coach who has coached over 600 people through our program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
- Get 3 Video Workouts
- Breakfast, Lunch, and Dinner Recipes
-
Todayâs episode is part 3 of 3 on sleep. 2 weeks ago in part 1 I discussed sleep science, last week in part 2 I went over the 5 bad habits that ruin sleep, and today in part 3 Iâll discuss 6 strategies to fall asleep faster and stay asleep longer.
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and Iâm an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had.
If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you donât miss out on learning the latest and greatest healthy habits to form.
Looking for an at-home fitness program that holds you accountable to working out and eating healthy?
Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 workouts
- Breakfast, lunch, and dinner recipes
And see if itâs a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial
-
What can you do to properly balance your T3 and T4 thyroid hormones? How do you know what diet is best for your current health status?
After listening to this episode, youâre going to have clarity on how to increase your T3 levels back to desirable ranges. Youâre going to know how to determine whether you have Hashimotoâs or Graveâs Disease or SIBO - small intestinal bacterial overgrowth. And youâll learn about some of the factors that help determine what diet is right for you.
Risa is a Functional Nutritionist and Certified Autoimmune Coach who utilizes functional nutrition guidelines and comprehensive testing such as blood and stool to determine the road map of root issues.
She helps people come up with a tailored nutrition plan based on symptoms and health concerns physically apparent in each personâs own body and daily experiences.
Topics Discussed:
How to Lose Weight with Hashimoto's Syndrome 05:12
Do You Have Too Much Thyroid Hormone? 09:30
How long can you lose weight with Hashimoto's? 20:04
Thyroid Health 101 27:03
Risa Grouxâs Nutrition Detox:
https://rgnmarketplace.com/products/risa-groux-nutrition-detox
Use code BESTYOU10 to get 10% off your detox
Online course: Achieving Optimal Thyroid Health
Book: Food Frame: Diet is a Four-Letter Word
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and Iâm an entrepreneur and Body Optimization Coach who has coached over 600 people through our program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
- Get 3 Video Workouts
- Breakfast, Lunch, and Dinner Recipes
-
The 5 habits to avoid if you want to get better sleep.
Todayâs episode is part 2 of 3 on sleep. Last week in part 1 I discussed sleep science, today in part 2 Iâll go over the 5 bad habits to avoid, and next week in part 3 Iâll discuss 6 strategies to fall asleep faster and stay asleep longer.
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and Iâm an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had.
If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you donât miss out on learning the latest and greatest healthy habits to form.
Looking for an at-home fitness program that holds you accountable to working out and eating healthy?
Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 workouts
- Breakfast, lunch, and dinner recipes
And see if itâs a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial
-
When youâre looking at your blood work, which numbers are important? Which ones arenât?
What can we eat to decrease our cholesterol?
What are the top 4 things we can do to reduce the chances of getting Alzeheimerâs disease?
Todayâs episode with Dr. Matthew Dawson - the CEO and Co-Founder of Wild Health - is a special one.
In this episode Dr. Dawson and I dive into my bloodwork results, my genetic testing results, and he tells me what to take away from it, and how you can leverage these tests to improve your health as well.
Dr. Matthew Dawson has had an obsession with performance optimization for a long time. This obsession started in high school and college when he was competing in two sports. He then carried this obsession with him through medical school and into his profession as a physician, earning numerous national awards for education, innovation, and leadership on account of his research and approach to health care.
Dr. Dawson crystallized this approach to providing patients with true health care, rather than sick care, by building Wild Health â a Precision Medicine service providing personalized, genetics-based care to help patients achieve optimal wellbeing.
In that, Dr. Dawson has also trained thousands of physicians in Precision Medicine through online education, and has lectured in over twenty countries around the world.
Topics Discussed:
The most important aspect with cardiovascular disease? 2:43
Does Saturated Fat Raise Your Cholesterol? 9:39
Vitamin D levels, heart disease and more 17:04
Can You Prevent Alzheimer's? 29:06
https://www.wildhealth.com/partner/the-best-you
Use code: THEBESTYOU20 for 20% off at checkout.
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and Iâm an Entrepreneur and Body Optimization Coach who has coached over 600 people through our program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had.
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
- Get 3 Video Workouts
- Breakfast, Lunch, and Dinner Recipes
-
The surprising science behind sleep - what causes us to fall asleep, what is REM sleep for, what is NREM sleep for, and what are the 3 biggest health benefits of sleep?
Todayâs episode is part 1 of 3 on sleep. Today weâll talk about sleep science, part 2 will be above 5 bad habits to avoid, and part 3 will be 6 strategies to fall asleep faster and stay asleep longer.
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and Iâm an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had.
If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you donât miss out on learning the latest and greatest healthy habits to form.
Looking for an at-home fitness program that holds you accountable to working out and eating healthy?
Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 workouts
- Breakfast, lunch, and dinner recipes
And see if itâs a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial
-
What are the top foods that will improve your gut health?
If you have poor gut health, what can you eat to restore it?
How much of these foods should you be having per week?
In todayâs episode with Dr. Vincent Pedre, youâre going to learn from a top gut health expert who has been studying in this field for 20+ years. Youâll learn all about gut health, what foods to eat on a weekly basis, and how much.
Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health, Founder of Dr. Pedre Wellness, and CEO/Founder of Happy Gut Life. As the bestselling author of two books on the gut, he believes the gut is the gateway to excellent wellness. His newest book, The GutSMART Protocol â featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz â is the culmination of years of research and clinical experience as a functional gut health expert.
Topics Discussed:
Gut Health: How to Fix a Leaky Gut 1:19
How To Optimize The Gut Microbiome 10:25
How to Get More Fermented Foods in Your Diet 21:55
How to Tell If You Have Leaky Gut 40:55
Resources Mentioned:
www.gutsmartprotocol.com/quiz
Kraut Juice by Hawthorne Valley: https://shop.frankferd.com/kraut-juice-original.html
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and Iâm an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had.
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
- Get 3 Video Workouts
- Breakfast, Lunch, and Dinner Recipes
-
What should you be eating, how much of it, and when in order to put on lean muscle mass?
Todayâs episode is part 2 of how to build muscle. Last week we talked about how to train in order to build muscle and today weâll talk about the nutrition principles to follow to build muscle.
Youâre going to learn:
- How many carbs, protein, and fats you should be eating.
- Youâre going to learn why itâs important to time your carbs strategically and how to do that.
- Youâre going to learn why fat is not your friend when building muscle.
- And youâre going to learn about how much muscle you should expect to gain in what period of time!
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and Iâm an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had.
If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you donât miss out on learning the latest and greatest healthy habits to form.
Looking for an at-home fitness program that holds you accountable to working out and eating healthy?
Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 workouts
- Breakfast, lunch, and dinner recipes
And see if itâs a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial
- Laat meer zien