Afleveringen
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In this episode, I share some real talk, a personal and humbling experience of getting sick despite living a clean, healthy lifestyle and following a carnivore diet. I share how stress, lack of sleep, and the arrogance of thinking I was invincible due to my wellness practices contributed to my illness.
Story timeLessons learnedEmpathy for assisted deathsThe truth about invisible illness Tip 1 - importance of diet and hydrationTip 2 - sun (vitamin D) and movementTip 3 - stress and sleepMy latest blood labsHarmful truth of chronic stress (10 major stressors)What stress does to the body (and how it impacts immune function)What chronic cortisol looks like (symptoms)Starting Carnivore (or any new protocol)Finding how to destress (not numbing)Importance of connection and communityMessage for the chronically illDon't aim for perfection (compare to your own self only)Real talk about wellness and healing (knowledge is powerful but...)
I share the importance of balance in diet, hydration, movement, sleep, stress management, and connection to overall wellness. I talk about the need for self-compassion, acknowledging that striving for perfection can often be counterproductive.
I hope this episode with heartfelt anecdotes encourages you to keep fighting for better health while leading with empathy and resilience. This episode is a powerful reminder that healing is not just about protocols but also about mindset, connection, and finding strength, even in the darkest moments._____
EPISODE RESOURCES
๐น AJR - The Good Part
๐น Stress and Effects on Minerals
๐น Stress and the Impact on the Body
๐น NwJ Beginner's Carnivore Series
๐น Effect of Natural Environment
๐น Daily Exposure to Nature
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๐ Carnivore Cure Book & Elimination Diet
๐ Articles
๐ Free Resources
๐ Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Dr. Peter Osborne and I discuss the harmful effects of gluten on gut health and its connection to autoimmune diseases, as well as the significant role of mold illness in chronic health issues. Dr. Osborne shares his personal journey with mold illness, how it affected his family, and the importance of mold-free environments for healing. Make sure to listen to the full interview to learn more.Dr. Peter Osborne is a board-certified clinical nutritionist, chiropractor, and doctor of pastoral science with over 23 years of experience in clinical practice. He is a recognized expert in gluten sensitivity and autoimmune disease, having written the book No Grain, No Pain. Dr. Osborne is passionate about empowering individuals to take control of their health through diet and lifestyle changes, especially focusing on the impacts of gluten and mold on chronic illness.
We discuss the following:
Dr. Peter Osborne's backgroundGluten and autoimmune diseasesFour primary culprits of autoimmune diseaseMold toxins and autoimmune diseaseImportance of going grain-free, not just gluten-freeHealing from autoimmune disease and mold exposureTips for recovering from mold exposureStory of discovering mold in his own homeStrategies for leaving a mold-infested home and finding safe housingNew technologies in mold detection and air testingDr. Osborneโs upcoming documentary on mold illness_____
WebsiteInstagramYouTubeGluten Free SocietyNo Grain, No Pain book
EPISODE RESOURCES_____
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๐ Carnivore Cure Book & Elimination Diet
๐ Articles
๐ Free Resources
๐ Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Use promo code PODCAST10 at nutritionwithjudy.com/podcasts
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Zijn er afleveringen die ontbreken?
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Importance of IodineRate of Thyroid Disorders and CancersDiagnosing Thyroid Imbalances, Medication Risks and Optimal Lab RangesCarnivore and Thyroid LevelsTesting Iodine in Bloodwork vs Urine Dangers of FluorideIodized Table Salt vs. Unrefined SaltRisks of Reverse Osmosis WaterShould We Limit Salt?Measuring Iodine SupplementationBromide Detox SymptomsMaking Sole WaterMaking Iodine AM SupportIodine in DIY CapsulesDIY Iodine Skin Patch Home TestCommunity Questions
_____
I discuss iodine and its crucial role in maintaining thyroid health, hormone balance, and overall wellness._____
EPISODE RESOURCES
๐น NwJ Free Iodine Resource
๐น 24 Hour Urine Test
๐น All Iodine Videos
๐น Functional vs. Conventional Lab Ranges
๐น Fluoride and Thyroid Issues
๐น Thyroid 2022 Review Paper
๐น Thyroid Retrospective Cohort Study
๐น Cardiovascular Risk with Thyroid Meds
๐น Carnivore and Low Thyroid
๐น Dropulator Iodine Calculator
๐น Sole Water Recipe
๐น Salt and Heavy Metals
๐น Hakala Interview
๐น Dr. David Brownstein Salt Interview
_____
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๐ Carnivore Cure Book & Elimination Diet
๐ Articles
๐ Free Resources
๐ Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. ItUse promo code PODCAST10 at nutritionwithjudy.com/podcasts
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_____
Judy and Dr. Mark Horowitz delve into the complexities of psychiatric medications, focusing on the challenges of tapering off antidepressants and their long-term effects on the brain and body. Dr. Horowitz shares his personal journey of withdrawal, highlighting the importance of slow tapering and the risks of abrupt discontinuation. They also discuss the societal and medical misconceptions about psychiatric drugs, offering practical advice for those seeking to safely transition off these medications. Make sure to listen to the full interview to learn more.Dr. Mark Horowitz is a psychiatrist and researcher specializing in the withdrawal effects of psychiatric medications. Originally from Australia, he now conducts research in England, focusing on the neurobiology of depression and the safe discontinuation of antidepressants. Dr. Horowitz's personal experiences with antidepressant withdrawal have shaped his mission to educate others on the nuanced risks and benefits of psychiatric medications.
We discuss the following:
Dr. Mark Horowitzโs personal struggles with antidepressant withdrawalImpact of long-term antidepressant use Risk factors for severe withdrawal symptoms from psychiatric drugsDepression and the "chemical imbalance" theoryAlternative treatments for depressionChallenges of tapering off psychiatric medicationsDr. Horowitz's message of hope and resilienceWhere to find Dr. Mark Horowitz_____
Tapering Off MedicationsWebsiteTwitterOutro HealthTapering of SSRI treatment to mitigate withdrawal symptoms studyThe Maudsley Deprescribing Guidelines book
EPISODE RESOURCES_____
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๐ซ Weekly Newsletter
๐ Carnivore Cure Book & Elimination Diet
๐ Articles
๐ Free Resources
๐ Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Use promo code PODCAST10 at nutritionwithjudy.com/podcasts
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
Judyโs personal journey with food addictionSoil-based probiotics in resolving gut health issuesCommon challenges like carnivore rashNutrition with Judyโs testingsHow environmental factors impact healthChronic illness and environmental detoxOvercoming food addiction
_____
In this engaging discussion with Dr. Sarah Zaldivar, we explore how the carnivore diet supports gut health and when additional interventions, like probiotics or addressing environmental toxins, are necessary. We also touch on how dietary changes and storytelling can drive healing and connection. Make sure to listen to the full interview to learn more._____
Carnivore SummitInstagramFacebookYouTubeInterview with Dr. Sarah Zaldivar - Part 1NwJ Hair Tissue Mineral Analysis (HTMA)NwJ Symptom Burden Assessment Personalized Health ReportNwJ CIRS Testing
EPISODE RESOURCES_____
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๐ซ Weekly Newsletter
๐ Carnivore Cure Book & Elimination Diet
๐ Articles
๐ Free Resources
๐ Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Use promo code PODCAST10 at nutritionwithjudy.com/podcasts
Register for the Mind Body webinar here.
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
Root Cause Illness and HealingSimply Defined CIRS or Biotoxin Illness Carnivore Cure Version 2 (Point of View)CIRS Case Definition (Based on US GAO), Consensus StatementNervous System RegulationToxin BucketHeavy MetalsCOVID-19 and CIRSRoot-Cause Healing (Fish Tank, Environment)Why Carnivore? (Reduction of Inflammation)CIRS, Biotoxin Mold SymptomsNwJ Stance on Actinomycetes Skin and Home CleaningOxalates, Mycotoxins and Mold IllnessLow Iron, High Ferritin, Anemia Real Talk (Living Real Life)
_____
In this episode, I discuss the truth and lies about chronic inflammatory response syndrome (CIRS). I also share more tactical and in-depth information about mold illness, chronic Lyme, Carnivore and what it means to have root-cause healing._____
EPISODE RESOURCES
- Intro to CIRS
- Understanding CIRS, Biotoxin Illness
- NwJ Stance on Actinomycetes
- CIRS Case Definition
- CIRS + COVID Studies
- CIRS + COVID2
- CIRS Testing
- SIBO
- SIFO
_____
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๐ซ Weekly Newsletter
๐ Carnivore Cure Book & Elimination Diet
๐ Articles
๐ Free Resources
๐ Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.Use promo code PODCAST10 at nutritionwithjudy.com/podcasts
Register for the Mind Body webinar here.
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Daniel and I talk about the real causes of heart attacks and how diet impacts heart health. He shares how after his own heart attack, he found that a keto-carnivore diet is the best for heart health and longevity. We discuss why cholesterol might not be as dangerous as we've been told, and why invasive procedures like stents are often unnecessary. Make sure to listen to the full interview to learn more.Daniel Trevor is a citizen scientist and entrepreneur, having founded multiple start-ups, including a high-tech company and a nutraceutical business. After a heart attack, he applied his data analysis skills to dive into medical research, reversing his cardiovascular disease through a keto-carnivore diet. With a background in acting, music, and business, Daniel now focuses on health science and anti-aging research.
We discuss the following:
All about Daniel TrevorMisconceptions about heart attacksTesting for heart healthSoft vs. hard plaque and how it leads to heart diseaseAre stents and bypass surgeries necessary?Wheat and processed foodsโ impact on healthHow statins increase the risk of diabetesOther tests recommendedWhere to find Daniel Trevorโs book_____
Daniel's websiteUnholy Trinity bookInterview with Dr. Ken BerryInterview with Dr. Arthur Agatston
EPISODE RESOURCES_____
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๐ซ Weekly Newsletter
๐ Carnivore Cure Book & Elimination Diet
๐ Articles
๐ Free Resources
๐ Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Use promo code PODCAST10 at nutritionwithjudy.com/podcasts
Register for the Mind Body webinar here.
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
State of the carnivore movement and its futureStruggles of social media in the nutrition spaceBuilding a business with passion over profitNutrition with Judyโs private practice and servicesBalancing family life and business as an entrepreneurMind-body connection in healing chronic illness
_____
Judy and Robert dive deep into the entrepreneurial grind, sharing insights on running a business and maintaining authenticity in the carnivore space. They also touch on the impact of social media trends and the importance of building a strong team. Make sure to listen to the full interview to learn more._____
Robertโs WebsiteRobertโs InstagramKeto BrickKeto Savage Podcast NwJ Mind-Body Program NwJ Interview with Robert Sikes Part 1 NwJ Interview with Robert Sikes Part 2 NwJ Interview with Robert Sikes Part 3NwJ Interview with Robert Sikes Part 4
EPISODE RESOURCES_____
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NUTRITION WITH JUDY (NwJ) RESOURCES
๐ซ Weekly Newsletter
๐ Carnivore Cure Book & Elimination Diet
๐ Articles
๐ Free Resources
๐ Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Use promo code PODCAST10 at nutritionwithjudy.com/podcasts
Register for the Mind Body webinar here.
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*This podcast episode is so much better on YouTube!
Mom's (Umma) UpdatesDad's (Appa) Cameo (and his first time!)How to Make KimchiBonus - Some of My Favorite C&A Memories
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Hey guys! In celebration of my mom's birthday, I am releasing this video of her Carnivore update and her making Kimchi. I am grateful for Carnivore because it has changed the trajectory of my parents' lives. They are on zero meds and much healthier than they were pre-Carnivore.
How Carnivore Healed My FamilyWhy I Started Carnivore68 Years Young: Reversing Diabetes and Stopping Meds with Keto CarnivoreWork with Us
_____
EPISODE RESOURCES
ADB5+ Adrenal SupportOmaprem OmegasProbiotics MegasporeHCL Hydrozyme (Stomach Acid Support)Digestive Enzymes Intenzyme
Supplements I Have my Parents Take Occasionally:
Should We Limit SaltSole Water RecipeSalt and Heavy Metals
Unrefined Salt:
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๐ซ Weekly Newsletter
๐ Carnivore Cure Book & Elimination Diet
๐ Articles
๐ Free Resources
๐ Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Use promo code PODCAST10 at nutritionwithjudy.com/podcasts
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
Your WhyStarting the Carnivore DietFavorite MeatsReduce FrictionHydrationExercise and AddictionUndereating and CravingsLife Beyond the Diet
_____
In this episode, I share my 7 practical Carnivore tips after being in practice and serving over 2,000 Carnivore clients and patients.
These tips bring the real talk and success you hope to find on a Carnivore diet. Get out your notes because let's get tactical!_____
Free Food and Mood Journal Carnivore Beginner's Playlist Beginner's Carnivore Carnivore Q&As Vitamin A and Organ Meats Video 1Vitamin A and Organ Meats Video 2Vitamin A and Organ Meats Video 3 Vitamin A Article How Much to Eat on Carnivore Sole WaterAddiction + Exercise Study: https://doi.org/10.2174/157015911795017380https://doi.org/10.1016/j.neubiorev.2013.06.011https://doi.org/10.3389/fnhum.2022.833149https://doi.org/10.1016/j.jpsychires.2018.08.021
EPISODE RESOURCES
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๐ซ Weekly Newsletter
๐ Carnivore Cure Book & Elimination Diet
๐ Articles
๐ Free Resources
๐ Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Use promo code PODCAST10 at nutritionwithjudy.com/podcasts
Register for the Mind Body webinar here.
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Bethany and I discuss the impact of stevia and natural flavors on gut health, and how simplifying your diet can aid in healing. Bethany shares her personal journey with gut issues and the steps she took to recover, including following a purรฉe diet and removing processed foods. Be sure to listen to the full interview to learn more.Bethany Cameron is a health advocate and recipe creator focused on gut-friendly meals. After struggling with severe digestive issues and receiving little help from conventional medicine, she embarked on her own healing journey. Bethany now shares her insights and recipes on social media, helping others find relief through natural and whole food approaches.
We discuss the following:
All about Bethany Cameron and her digestive health journeyBethanyโs holistic approach to healing her gutRole of stress in gut health and food triggers like nutritional yeastEliminating processed foods, packaged protein bars and supplementsImportance of peeling skins off vegetables Dangers of natural flavors and their hidden ingredientsControversy over steviaResearch on carmine in fruit juices Bethany's protein powdersHow faith played a crucial role in Bethanyโs healing journeyWhere to find Bethany Cameron_____
EPISODE RESOURCES
Website
Instagram
TikTok
YouTube
Digest This podcast
Bethany's Protein Powders
NwJ Food and Mood Journal
Natural flavors post
The Flavorists video
Nutritional yeast blog
Stevia blog
Stevia post
Carmine post
Chicory root fiber blog
Chicory root fiber post_____
WEEKLY NEWSLETTER
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NUTRITION WITH JUDY (NwJ) RESOURCES
๐ซ Weekly Newsletter
๐ Carnivore Cure Book & Elimination Diet
๐ Articles
๐ Free Resources
Use promo code PODCAST10 at nutritionwithjudy.com/podcasts
Register for the Mind Body webinar here.
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Dr. Georgia Ede discusses how dietary changes can significantly impact mental health, particularly in reducing anxiety, depression, and cognitive decline. The conversation highlights the role of metabolic health, specifically glucose and insulin levels, in brain function. Dr. Ede emphasizes how refined carbohydrates, seed oils, and a diet lacking in animal-based nutrients contribute to inflammation and oxidative stress, which are detrimental to brain health. Be sure to listen to the full interview to learn more.Dr. Georgia Ede is a psychiatrist specializing in nutritional and metabolic psychiatry. As the author of the book "Change Your Diet, Change Your Mind," she explores how dietary changes can influence mental health, offering practical guidance on reducing inflammation and balancing glucose and insulin levels to improve brain function and mental clarity.
We discuss the following:
All about Dr. Georgia EdeDangers of carbs and seed oilsIs a plant-based diet enough for mental wellness?Continuous glucose monitor (CGM)Whey protein and insulin spikesInsulin levels drop too lowFive toxic foods destroying your brain healthCan diet stop Alzheimerโs & dementia?Magic of ketogenic dietsExogenous ketonesStruggle of coming off medicationsWhere to find Dr. Georgia Ede_____
EPISODE RESOURCES
Website
Instagram
Twitter
Change Your Diet, Change Your Mind
Clinician directory
Training course_____
WEEKLY NEWSLETTER
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๐ซ Weekly Newsletter
๐ Carnivore Cure Book & Elimination Diet
๐ Articles
๐ Free Resources
๐ Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
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Why Paul Saladino is Wrong about the Carnivore Diet.
Defining blood rangesDefining insulin resistance with HDL:TriglyceridesDHEAHoney and Processed SugarFolate (Homocysteine)Iron and FerritinCholesterol, Cortisol & DHEABlood Sugar, ALT, ASTeGFR and Kidney FunctionSex Hormone Binding Globulin (SHBG)CBC and CMPElectrolytesConsiderations for PaulFructose StudiesConsiderations for You
Watch it on YouTube: https://youtu.be/bDaIhHbnuWk
This video is long overdue. I finally took time from my clinical practice to work on this "project." This is a very important video, mainly so you don't fear eating a strict Carnivore diet. Often, the efficacy of a diet is at its purest form.
SOURCES AND CITATIONS:
- All Sources Mentioned: https://drive.google.com/file/d/1E0JYdqXFUFXJbeW2Ff7b_e37I5yq-2bh/view?usp=drive_link
NwJ Free Resources
- Food and Mood Journal: https://www.nutritionwithjudy.com/food-and-mood-journal-2
- Carnivore Cure Elimination Diet Protocol: https://www.nutritionwithjudy.com/carnivore-cure-elimination-diet-cheat-sheet
_____
EPISODE RESOURCES
- Newsletter: https://www.nutritionwithjudy.com/newsletter
- Why I Started Carnivore: https://www.nutritionwithjudy.com/why-i-started-carnivore-my-3-year-before-and-after-story
- How Carnivore Diet Healed my Family: https://www.nutritionwithjudy.com/how-carnivore-diet-healed-my-family
- Work with Us: https://www.nutritionwithjudy.com/nwj-our-approach
- NwJ Groups: https://www.nutritionwithjudy.com/groups
_____
WEEKLY NEWSLETTER
๐ซ Tips and Weekly Updates: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
FIND JUDY CHO
โ๏ธWork with Us: https://www.nutritionwithjudy.com/nwj-our-approach
๐๏ธ Podcast: https://nutritionwithjudy.buzzsprout.com/
๐บ YouTube: https://www.youtube.com/c/nutritionwithjudy
๐ธ Instagram: https://www.instagram.com/nutritionwithjudy
๐ฅ Facebook: https://www.facebook.com/NutritionwJudy/
NUTRITION WITH JUDY (NwJ) RESOURCES
๐ซ Weekly Newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
๐ Carnivore Cure Book & Elimination Diet: https://amzn.to/3R4VAXn
๐ Articles: https://nutritionwithjudy.com/articles/
๐ Free Resources: https://nutritionwithjudy.com/resources/
๐ Complete Carnivore Diet for Beginners: https://amzn.to/3D5lyo5
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
#carnivorediet #paulsaladino #animalbaseddiet #carnivore #rootcausehealing #holisticnutrition #chronicillness #functionalmedicine #nutritionwithjudy #carnivorecure #mentalhealth #keto #lowcarb #ancestralhealth #autoimmunedisease #healthtransformation #healingjourney #carnivoreforwomen #guthealth #nutritioncoach #chronicinflammation #inflammationreduction #allmeatdietโโ #highfatlowcarb #carnivoremdUse promo code PODCAST10 at nutritionwithjudy.com/podcasts
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_____
I quit my management consulting job, where I was making over six figures, to start advocating for root-cause healing with a carnivore diet. But why?I discuss the following:
Backstory and transition from consulting Early career in management consultingChallenges of an eating disorder and a plant-based diet Judy's discovery of the carnivore diet and its impact Transitioning to holistic nutrition and functional medicine Plans for the practice_____
EPISODE RESOURCES
Newsletter
Why I Started Carnivore
How Carnivore Diet Healed my Family
Work with Us
NwJ Groups_____
WEEKLY NEWSLETTER
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๐ซ Weekly Newsletter
๐ Carnivore Cure Book & Elimination Diet
๐ Articles
๐ Free Resources
๐ Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Use promo code PODCAST10 at nutritionwithjudy.com/podcasts
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_____
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Judy and her team explore the intricate connection between the mind, body, and nervous system regulation, highlighting how crucial this relationship is for healing from chronic illness and enhancing overall wellness. They share personal stories and explain how practices like HeartMath, breathwork, and mindfulness can significantly impact physical and emotional health. Make sure to listen to the full episode to learn more.If you're ready to take the next step in your healing journey, now is the perfect time to enroll in our Mind Body Program, as this is the last cohort of the year!
We discuss the following:
Overview of the mind-body teamShanna shares her healing journey through mindfulness and dietImportance of calming the nervous system for healingHow triggers affect our nervous system and overall healthCore wounds and their impact on healthHow the Mind Body program helps chronic illnessUnderstanding the placebo and nocebo effects on healingClosing remarks on the importance of nervous system regulation_____
EPISODE RESOURCES
NwJ Mind Body Program
FREE Manage Stress and Find Mental Clarity Resource
Power of Thoughts video
The Mind Body Connection video
80 Year Study Shares Best Secret for Health and How to Improve It video_____
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
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Dr. Zoรซ and I discuss the myths surrounding vegetarian diets and the impact of dietary choices on health. We delve into the nutritional deficiencies in plant-based diets, the truth about the Mediterranean diet, and why fiber is not necessary for gut health. Make sure to listen to the full interview to learn more.Dr. Zoรซ Harcombe, PhD, is a researcher and author specializing in public health and dietary nutrition. She holds degrees in mathematics and economics from Cambridge University and has authored several books on obesity, dietary myths, and nutrition, including "The Obesity Epidemic" and "Stop Counting Calories & Start Losing Weight". Her work challenges mainstream dietary guidelines and advocates for a real-food, low-carbohydrate approach to health.
We discuss the following:
Dr. Zoรซโs background and journey to nutrition researchHow Dr. Zoรซ's interest in diet beganMental and physical sides of food cravings and addictionDr. Zoรซโs transition from a plant-based diet back to eating meatFlaws in Game Changers and plant-based diet mythsBreaking down Mediterranean diet myths and its real componentsEnvironmental impact of plant-based versus meat-based dietsRole of dietary guidelines and corruption in nutrition policyAddressing fiber concerns on low-carb dietsTips for switching from plant-based to meat-based dietWhere to find Dr. Zoรซ Harcombe_____
WebsiteTwitter NewsletterVideosThe Obesity Epidemic bookStop Counting Calories & Start Losing Weight book
EPISODE RESOURCES_____
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๐ Complete Carnivore Diet for Beginners
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
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Register for the Mind Body webinar here.
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. Pejman Katiraei and I discuss the connection between mold illness and chronic conditions in children, exploring how mold exposure can exacerbate symptoms like eczema, neurological issues, and immune dysfunction. We also dive into practical strategies for managing mold exposure in homes, its impact on gut health, and the importance of holistic approaches to treatment. Make sure to listen to the full interview to learn more.Dr. Pejman Katiraei is an integrative pediatrician specializing in holistic care for children with complex chronic illnesses. With a background in osteopathic medicine, Dr. Katiraei focuses on treating the root causes of diseases, particularly those related to environmental toxins like mold. His approach integrates conventional medicine with natural therapies to support the whole child in healing.
We discuss the following:
All about Dr. Pejman KatiraeiSigns of mold exposure in pediatric patientsCase studies of children improving after mold remediationPractical steps for reducing mold exposure at homeRole of antifungals in treating mold-related illnessesSensory issues in children and mold exposureHigh prevalence of mold illness in pediatric patientsImportance of emotional and psychological support in healingMoldโs impact on growth and hormone balance in childrenAddressing the challenges of mold remediation and patient carePractical advice for parents of children with mold illnessImportance of staying calm and reducing stress in the healing processWhere to find Dr. Pejman Katiraei_____
EPISODE RESOURCES
Supplements mentioned: Mirica and Histamine DigestWebsiteInstagramWholistic MindsAir Oasis (Use promo code โJUDYโ for 10% off)_____
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๐ Complete Carnivore Diet for Beginners
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*DISCLAIMER:
Use promo code PODCAST10 at nutritionwithjudy.com/podcasts
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. Tania and I delve into the intricacies of Mass Cell Activation Syndrome (MCAS), chronic illnesses, and the potential benefits and nuances of the carnivore diet. Make sure to listen to the full interview to learn more.Dr. Tania Dempsey is a medical doctor specializing in MCAS and chronic illnesses. She founded the AIM Center for Personalized Medicine and is renowned for her expertise in diagnosing and treating complex multisystem conditions, including vector-borne infections and mold-related illnesses. Dr. Dempsey's approach combines integrative and functional medicine to address root causes and improve patient outcomes.
We discuss the following:
Dr. Tania Dempseyโs background and shift to integrative medicineExplanation of MCAS and its symptomsIncreasing incidence of MCAS and environmental factorsMCAS as a root cause and its triggersMisconceptions about allergies and MCASStudy findings on chronic illness and vector-borne infectionsExperiences with carnivore diet and MCASImportance of mind-body connection and trauma in chronic illnessMast cell support options and managing hypersensitivityConnection between MCAS and heart healthWhere to find Dr. Tania Dempsey_____
WebsiteInstagram FacebookYouTubeMast Cell Matters PodcastStanding Up to POTS PodcastBreast Implant Illness: A Survivorโs Story
EPISODE RESOURCES_____
WEEKLY NEWSLETTER
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๐ Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Use promo code PODCAST10 at nutritionwithjudy.com/podcasts
Register for the Mind Body webinar here.
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Zane and I discuss the importance of lifestyle and dietary changes, the potential benefits of bioidentical hormones, and the impact of aging on health and fitness. We delve into how bioidentical hormones can improve energy levels, mood, and overall quality of life, while also considering the risks and benefits. Make sure to listen to the full interview to learn more.Zane Griggs is a fitness coach and author with over 26 years of experience in the health and wellness industry. He has extensive knowledge in low-carb diets, intermittent fasting, and bioidentical hormone replacement therapy. Zane's approach is individualized, focusing on optimizing diet, exercise, and overall lifestyle for improved health and longevity.
We discuss the following:
Zane's background and approach to fitnessImportance of removing processed foodsAddressing fasting and alcohol consumptionHormonal changes and bioidentical hormone therapyZane's personal experience with testosterone supplementationManaging prostate health and inflammationExercise recommendations for different age groupsImportance of maintaining muscle massDiscussion on supplements Practical advice for maintaining a sex driveWhere to find Zane Griggs_____
EPISODE RESOURCES
WebsiteInstagramFacebook YouTube Free 40 Plan Kicking Ass After 50_____
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๐ซ Weekly Newsletter
๐ Carnivore Cure Book & Elimination Diet
๐ Articles
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๐ Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Use promo code PODCAST10 at nutritionwithjudy.com/podcasts
Register for the Mind Body webinar here.
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
In this episode, I dive into the secrets of building strong relationships, share my personal tips on setting effective boundaries, and reveal the power of genuine communication. Join me as I explore what has made my 11-year marriage thrive despite the challenges. Make sure to listen to the full interview to learn more.We discuss the following:
Harvard study on relationships and longevityDiscussion on boundariesImportance of communicationDr. John Gottman's Four Horsemen conceptLove languages and their impactPutting each other's needs firstPrioritizing family and biblical valuesFinal thoughts on the importance of relationships_____
EPISODE RESOURCES
Harvard Study:https://www.cnbc.com/2023/02/10/85-year-harvard-study-found-the-secret-to-a-long-happy-and-successful-life.html https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ Boundaries by Henry Cloud and John Townsend: https://amzn.to/4ch1Ntt Five Love Languages Book: https://amzn.to/4eAljCF Five Love Languages Quiz: https://5lovelanguages.com/quizzes/love-language Jesus and Wellness: https://www.nutritionwithjudy.com/jesus-and-wellness Four Horsemen: https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/_____
WEEKLY NEWSLETTER
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FIND JUDY CHO
โ๏ธWork with Us
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NUTRITION WITH JUDY (NwJ) RESOURCES
๐ซ Weekly Newsletter
๐ Carnivore Cure Book & Elimination Diet
๐ Articles
๐ Free Resources
๐ Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Use promo code PODCAST10 at nutritionwithjudy.com/podcasts
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