Afleveringen

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    _____
    Daniel and I talk about the real causes of heart attacks and how diet impacts heart health. He shares how after his own heart attack, he found that a keto-carnivore diet is the best for heart health and longevity. We discuss why cholesterol might not be as dangerous as we've been told, and why invasive procedures like stents are often unnecessary. Make sure to listen to the full interview to learn more.

    Daniel Trevor is a citizen scientist and entrepreneur, having founded multiple start-ups, including a high-tech company and a nutraceutical business. After a heart attack, he applied his data analysis skills to dive into medical research, reversing his cardiovascular disease through a keto-carnivore diet. With a background in acting, music, and business, Daniel now focuses on health science and anti-aging research.

    We discuss the following:

    All about Daniel TrevorMisconceptions about heart attacksTesting for heart healthSoft vs. hard plaque and how it leads to heart diseaseAre stents and bypass surgeries necessary?Wheat and processed foodsโ€™ impact on healthHow statins increase the risk of diabetesOther tests recommendedWhere to find Daniel Trevorโ€™s book

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    EPISODE RESOURCES

    Daniel's websiteUnholy Trinity bookInterview with Dr. Ken BerryInterview with Dr. Arthur Agatston

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    ๐Ÿ“— Complete Carnivore Diet for Beginners



    _____

    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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    _____
    Judy and Robert dive deep into the entrepreneurial grind, sharing insights on running a business and maintaining authenticity in the carnivore space. They also touch on the impact of social media trends and the importance of building a strong team. Make sure to listen to the full interview to learn more.

    State of the carnivore movement and its futureStruggles of social media in the nutrition spaceBuilding a business with passion over profitNutrition with Judyโ€™s private practice and servicesBalancing family life and business as an entrepreneurMind-body connection in healing chronic illness

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    EPISODE RESOURCES

    Robertโ€™s WebsiteRobertโ€™s InstagramKeto BrickKeto Savage Podcast NwJ Mind-Body Program NwJ Interview with Robert Sikes Part 1 NwJ Interview with Robert Sikes Part 2 NwJ Interview with Robert Sikes Part 3NwJ Interview with Robert Sikes Part 4

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    ๐Ÿ“š Articles

    ๐ŸŽ Free Resources

    ๐Ÿ“— Complete Carnivore Diet for Beginners



    _____

    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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  • Zijn er afleveringen die ontbreken?

    Klik hier om de feed te vernieuwen.

  • *This podcast episode is so much better on YouTube!

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    _____

    Hey guys! In celebration of my mom's birthday, I am releasing this video of her Carnivore update and her making Kimchi. I am grateful for Carnivore because it has changed the trajectory of my parents' lives. They are on zero meds and much healthier than they were pre-Carnivore.

    Mom's (Umma) UpdatesDad's (Appa) Cameo (and his first time!)How to Make KimchiBonus - Some of My Favorite C&A Memories


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    EPISODE RESOURCES

    How Carnivore Healed My FamilyWhy I Started Carnivore68 Years Young: Reversing Diabetes and Stopping Meds with Keto CarnivoreWork with Us


    Supplements I Have my Parents Take Occasionally:

    ADB5+ Adrenal SupportOmaprem OmegasProbiotics MegasporeHCL Hydrozyme (Stomach Acid Support)Digestive Enzymes Intenzyme


    Unrefined Salt:

    Should We Limit SaltSole Water RecipeSalt and Heavy Metals


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    ๐Ÿ“— Complete Carnivore Diet for Beginners

    _____

    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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    _____
    In this episode, I share my 7 practical Carnivore tips after being in practice and serving over 2,000 Carnivore clients and patients.

    These tips bring the real talk and success you hope to find on a Carnivore diet. Get out your notes because let's get tactical!

    Your WhyStarting the Carnivore DietFavorite MeatsReduce FrictionHydrationExercise and AddictionUndereating and CravingsLife Beyond the Diet

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    EPISODE RESOURCES

    Free Food and Mood Journal Carnivore Beginner's Playlist Beginner's Carnivore Carnivore Q&As Vitamin A and Organ Meats Video 1Vitamin A and Organ Meats Video 2Vitamin A and Organ Meats Video 3 Vitamin A Article How Much to Eat on Carnivore Sole WaterAddiction + Exercise Study: https://doi.org/10.2174/157015911795017380https://doi.org/10.1016/j.neubiorev.2013.06.011https://doi.org/10.3389/fnhum.2022.833149https://doi.org/10.1016/j.jpsychires.2018.08.021


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    ๐Ÿ“— Complete Carnivore Diet for Beginners

    _____

    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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    _____
    Bethany and I discuss the impact of stevia and natural flavors on gut health, and how simplifying your diet can aid in healing. Bethany shares her personal journey with gut issues and the steps she took to recover, including following a purรฉe diet and removing processed foods. Be sure to listen to the full interview to learn more.

    Bethany Cameron is a health advocate and recipe creator focused on gut-friendly meals. After struggling with severe digestive issues and receiving little help from conventional medicine, she embarked on her own healing journey. Bethany now shares her insights and recipes on social media, helping others find relief through natural and whole food approaches.

    We discuss the following:

    All about Bethany Cameron and her digestive health journeyBethanyโ€™s holistic approach to healing her gutRole of stress in gut health and food triggers like nutritional yeastEliminating processed foods, packaged protein bars and supplementsImportance of peeling skins off vegetables Dangers of natural flavors and their hidden ingredientsControversy over steviaResearch on carmine in fruit juices Bethany's protein powdersHow faith played a crucial role in Bethanyโ€™s healing journeyWhere to find Bethany Cameron

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    EPISODE RESOURCES
    Website
    Instagram
    TikTok
    YouTube
    Digest This podcast
    Bethany's Protein Powders
    NwJ Food and Mood Journal

    Natural flavors post
    The Flavorists video
    Nutritional yeast blog
    Stevia blog
    Stevia post
    Carmine post
    Chicory root fiber blog
    Chicory root fiber post

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    ๐Ÿ“š Articles

    ๐ŸŽ Free Resources

    ๐Ÿ“— Complete Carnivore Diet for Beginners

    _____

    *DISCLAIMER:

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    _____
    Dr. Georgia Ede discusses how dietary changes can significantly impact mental health, particularly in reducing anxiety, depression, and cognitive decline. The conversation highlights the role of metabolic health, specifically glucose and insulin levels, in brain function. Dr. Ede emphasizes how refined carbohydrates, seed oils, and a diet lacking in animal-based nutrients contribute to inflammation and oxidative stress, which are detrimental to brain health. Be sure to listen to the full interview to learn more.

    Dr. Georgia Ede is a psychiatrist specializing in nutritional and metabolic psychiatry. As the author of the book "Change Your Diet, Change Your Mind," she explores how dietary changes can influence mental health, offering practical guidance on reducing inflammation and balancing glucose and insulin levels to improve brain function and mental clarity.

    We discuss the following:

    All about Dr. Georgia EdeDangers of carbs and seed oilsIs a plant-based diet enough for mental wellness?Continuous glucose monitor (CGM)Whey protein and insulin spikesInsulin levels drop too lowFive toxic foods destroying your brain healthCan diet stop Alzheimerโ€™s & dementia?Magic of ketogenic dietsExogenous ketonesStruggle of coming off medicationsWhere to find Dr. Georgia Ede

    _____
    EPISODE RESOURCES
    Website
    Instagram
    Twitter
    Change Your Diet, Change Your Mind
    Clinician directory
    Training course

    _____

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    ๐Ÿ“š Articles

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    ๐Ÿ“— Complete Carnivore Diet for Beginners

    _____

    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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  • Why Paul Saladino is Wrong about the Carnivore Diet.

    Watch it on YouTube: https://youtu.be/bDaIhHbnuWk

    This video is long overdue. I finally took time from my clinical practice to work on this "project." This is a very important video, mainly so you don't fear eating a strict Carnivore diet. Often, the efficacy of a diet is at its purest form.

    Defining blood rangesDefining insulin resistance with HDL:TriglyceridesDHEAHoney and Processed SugarFolate (Homocysteine)Iron and FerritinCholesterol, Cortisol & DHEABlood Sugar, ALT, ASTeGFR and Kidney FunctionSex Hormone Binding Globulin (SHBG)CBC and CMPElectrolytesConsiderations for PaulFructose StudiesConsiderations for You


    SOURCES AND CITATIONS:
    - All Sources Mentioned: https://drive.google.com/file/d/1E0JYdqXFUFXJbeW2Ff7b_e37I5yq-2bh/view?usp=drive_link

    NwJ Free Resources
    - Food and Mood Journal: https://www.nutritionwithjudy.com/food-and-mood-journal-2
    - Carnivore Cure Elimination Diet Protocol: https://www.nutritionwithjudy.com/carnivore-cure-elimination-diet-cheat-sheet

    _____
    EPISODE RESOURCES
    - Newsletter: https://www.nutritionwithjudy.com/newsletter
    - Why I Started Carnivore: https://www.nutritionwithjudy.com/why-i-started-carnivore-my-3-year-before-and-after-story
    - How Carnivore Diet Healed my Family: https://www.nutritionwithjudy.com/how-carnivore-diet-healed-my-family
    - Work with Us: https://www.nutritionwithjudy.com/nwj-our-approach
    - NwJ Groups: https://www.nutritionwithjudy.com/groups
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    โ›‘๏ธWork with Us: https://www.nutritionwithjudy.com/nwj-our-approach
    ๐ŸŽ™๏ธ Podcast: https://nutritionwithjudy.buzzsprout.com/
    ๐Ÿ“บ YouTube: https://www.youtube.com/c/nutritionwithjudy
    ๐Ÿ“ธ Instagram: https://www.instagram.com/nutritionwithjudy
    ๐Ÿ‘ฅ Facebook: https://www.facebook.com/NutritionwJudy/

    NUTRITION WITH JUDY (NwJ) RESOURCES
    ๐Ÿ“ซ Weekly Newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
    ๐Ÿ“˜ Carnivore Cure Book & Elimination Diet: https://amzn.to/3R4VAXn
    ๐Ÿ“š Articles: https://nutritionwithjudy.com/articles/
    ๐ŸŽ Free Resources: https://nutritionwithjudy.com/resources/
    ๐Ÿ“— Complete Carnivore Diet for Beginners: https://amzn.to/3D5lyo5

    _____
    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

    #carnivorediet #paulsaladino #animalbaseddiet #carnivore #rootcausehealing #holisticnutrition #chronicillness #functionalmedicine #nutritionwithjudy #carnivorecure #mentalhealth #keto #lowcarb #ancestralhealth #autoimmunedisease #healthtransformation #healingjourney #carnivoreforwomen #guthealth #nutritioncoach #chronicinflammation #inflammationreduction #allmeatdietโ€‹โ€‹ #highfatlowcarb #carnivoremd

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    _____
    I quit my management consulting job, where I was making over six figures, to start advocating for root-cause healing with a carnivore diet. But why?

    I discuss the following:

    Backstory and transition from consulting Early career in management consultingChallenges of an eating disorder and a plant-based diet Judy's discovery of the carnivore diet and its impact Transitioning to holistic nutrition and functional medicine Plans for the practice

    _____
    EPISODE RESOURCES
    Newsletter
    Why I Started Carnivore
    How Carnivore Diet Healed my Family
    Work with Us
    NwJ Groups

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    WEEKLY NEWSLETTER

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    ๐Ÿ“š Articles

    ๐ŸŽ Free Resources

    ๐Ÿ“— Complete Carnivore Diet for Beginners



    _____

    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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  • Donโ€™t miss outโ€”sign up for the last 2024 Mind Body cohort today!
    _____
    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
    _____
    Judy and her team explore the intricate connection between the mind, body, and nervous system regulation, highlighting how crucial this relationship is for healing from chronic illness and enhancing overall wellness. They share personal stories and explain how practices like HeartMath, breathwork, and mindfulness can significantly impact physical and emotional health. Make sure to listen to the full episode to learn more.

    If you're ready to take the next step in your healing journey, now is the perfect time to enroll in our Mind Body Program, as this is the last cohort of the year!

    We discuss the following:

    Overview of the mind-body teamShanna shares her healing journey through mindfulness and dietImportance of calming the nervous system for healingHow triggers affect our nervous system and overall healthCore wounds and their impact on healthHow the Mind Body program helps chronic illnessUnderstanding the placebo and nocebo effects on healingClosing remarks on the importance of nervous system regulation

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    EPISODE RESOURCES
    NwJ Mind Body Program
    FREE Manage Stress and Find Mental Clarity Resource
    Power of Thoughts video
    The Mind Body Connection video
    80 Year Study Shares Best Secret for Health and How to Improve It video

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    ๐Ÿ“š Articles

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    ๐Ÿ“— Complete Carnivore Diet for Beginners



    _____

    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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    _____
    Dr. Zoรซ and I discuss the myths surrounding vegetarian diets and the impact of dietary choices on health. We delve into the nutritional deficiencies in plant-based diets, the truth about the Mediterranean diet, and why fiber is not necessary for gut health. Make sure to listen to the full interview to learn more.

    Dr. Zoรซ Harcombe, PhD, is a researcher and author specializing in public health and dietary nutrition. She holds degrees in mathematics and economics from Cambridge University and has authored several books on obesity, dietary myths, and nutrition, including "The Obesity Epidemic" and "Stop Counting Calories & Start Losing Weight". Her work challenges mainstream dietary guidelines and advocates for a real-food, low-carbohydrate approach to health.

    We discuss the following:

    Dr. Zoรซโ€™s background and journey to nutrition researchHow Dr. Zoรซ's interest in diet beganMental and physical sides of food cravings and addictionDr. Zoรซโ€™s transition from a plant-based diet back to eating meatFlaws in Game Changers and plant-based diet mythsBreaking down Mediterranean diet myths and its real componentsEnvironmental impact of plant-based versus meat-based dietsRole of dietary guidelines and corruption in nutrition policyAddressing fiber concerns on low-carb dietsTips for switching from plant-based to meat-based dietWhere to find Dr. Zoรซ Harcombe

    _____
    EPISODE RESOURCES

    WebsiteTwitter NewsletterVideosThe Obesity Epidemic bookStop Counting Calories & Start Losing Weight book

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    ๐Ÿ“š Articles

    ๐ŸŽ Free Resources

    ๐Ÿ“— Complete Carnivore Diet for Beginners

    _____

    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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  • Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
    _____
    Dr. Pejman Katiraei and I discuss the connection between mold illness and chronic conditions in children, exploring how mold exposure can exacerbate symptoms like eczema, neurological issues, and immune dysfunction. We also dive into practical strategies for managing mold exposure in homes, its impact on gut health, and the importance of holistic approaches to treatment. Make sure to listen to the full interview to learn more.

    Dr. Pejman Katiraei is an integrative pediatrician specializing in holistic care for children with complex chronic illnesses. With a background in osteopathic medicine, Dr. Katiraei focuses on treating the root causes of diseases, particularly those related to environmental toxins like mold. His approach integrates conventional medicine with natural therapies to support the whole child in healing.

    We discuss the following:

    All about Dr. Pejman KatiraeiSigns of mold exposure in pediatric patientsCase studies of children improving after mold remediationPractical steps for reducing mold exposure at homeRole of antifungals in treating mold-related illnessesSensory issues in children and mold exposureHigh prevalence of mold illness in pediatric patientsImportance of emotional and psychological support in healingMoldโ€™s impact on growth and hormone balance in childrenAddressing the challenges of mold remediation and patient carePractical advice for parents of children with mold illnessImportance of staying calm and reducing stress in the healing processWhere to find Dr. Pejman Katiraei

    _____

    EPISODE RESOURCES

    Supplements mentioned: Mirica and Histamine DigestWebsiteInstagramWholistic MindsAir Oasis (Use promo code โ€œJUDYโ€ for 10% off)

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    _____

    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any dise

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    _____
    Dr. Tania and I delve into the intricacies of Mass Cell Activation Syndrome (MCAS), chronic illnesses, and the potential benefits and nuances of the carnivore diet. Make sure to listen to the full interview to learn more.

    Dr. Tania Dempsey is a medical doctor specializing in MCAS and chronic illnesses. She founded the AIM Center for Personalized Medicine and is renowned for her expertise in diagnosing and treating complex multisystem conditions, including vector-borne infections and mold-related illnesses. Dr. Dempsey's approach combines integrative and functional medicine to address root causes and improve patient outcomes.

    We discuss the following:

    Dr. Tania Dempseyโ€™s background and shift to integrative medicineExplanation of MCAS and its symptomsIncreasing incidence of MCAS and environmental factorsMCAS as a root cause and its triggersMisconceptions about allergies and MCASStudy findings on chronic illness and vector-borne infectionsExperiences with carnivore diet and MCASImportance of mind-body connection and trauma in chronic illnessMast cell support options and managing hypersensitivityConnection between MCAS and heart healthWhere to find Dr. Tania Dempsey

    _____
    EPISODE RESOURCES

    WebsiteInstagram FacebookYouTubeMast Cell Matters PodcastStanding Up to POTS PodcastBreast Implant Illness: A Survivorโ€™s Story

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    ๐Ÿ“— Complete Carnivore Diet for Beginners

    _____

    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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  • Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
    _____
    Zane and I discuss the importance of lifestyle and dietary changes, the potential benefits of bioidentical hormones, and the impact of aging on health and fitness. We delve into how bioidentical hormones can improve energy levels, mood, and overall quality of life, while also considering the risks and benefits. Make sure to listen to the full interview to learn more.

    Zane Griggs is a fitness coach and author with over 26 years of experience in the health and wellness industry. He has extensive knowledge in low-carb diets, intermittent fasting, and bioidentical hormone replacement therapy. Zane's approach is individualized, focusing on optimizing diet, exercise, and overall lifestyle for improved health and longevity.

    We discuss the following:

    Zane's background and approach to fitnessImportance of removing processed foodsAddressing fasting and alcohol consumptionHormonal changes and bioidentical hormone therapyZane's personal experience with testosterone supplementationManaging prostate health and inflammationExercise recommendations for different age groupsImportance of maintaining muscle massDiscussion on supplements Practical advice for maintaining a sex driveWhere to find Zane Griggs

    _____

    EPISODE RESOURCES

    WebsiteInstagramFacebook YouTube Free 40 Plan Kicking Ass After 50

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    ๐Ÿ“š Articles

    ๐ŸŽ Free Resources

    ๐Ÿ“— Complete Carnivore Diet for Beginners

    _____

    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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    _____
    In this episode, I dive into the secrets of building strong relationships, share my personal tips on setting effective boundaries, and reveal the power of genuine communication. Join me as I explore what has made my 11-year marriage thrive despite the challenges. Make sure to listen to the full interview to learn more.

    We discuss the following:

    Harvard study on relationships and longevityDiscussion on boundariesImportance of communicationDr. John Gottman's Four Horsemen conceptLove languages and their impactPutting each other's needs firstPrioritizing family and biblical valuesFinal thoughts on the importance of relationships

    _____

    EPISODE RESOURCES

    Harvard Study:https://www.cnbc.com/2023/02/10/85-year-harvard-study-found-the-secret-to-a-long-happy-and-successful-life.html https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ Boundaries by Henry Cloud and John Townsend: https://amzn.to/4ch1Ntt Five Love Languages Book: https://amzn.to/4eAljCF Five Love Languages Quiz: https://5lovelanguages.com/quizzes/love-language Jesus and Wellness: https://www.nutritionwithjudy.com/jesus-and-wellness Four Horsemen: https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

    _____

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    _____

    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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    _____
    Kelly Ann and I discuss her ongoing journey with Chronic Inflammatory Response Syndrome (CIRS), her transition to living in a tent to escape mold exposure, and the impact of these changes on her health. We also delve into her experience with the Shoemaker protocol and her approach to integrating VIP (Vasoactive Intestinal Peptide) into her treatment. Make sure to listen to the full interview to learn more.

    We discuss the following:

    Kelly's health background and initial strugglesUnexpected health decline and discovering a new mold leakDecision to move into a tent for a mold-free environmentKellyโ€™s approach to taking VIPImprovements in energy and mental clarity with VIPDiscussion on the Shoemaker protocol and VIPKelly's symptoms today with CIRS and Hashimoto'sStrategies for managing mold exposure in daily lifeDealing with setbacks and maintaining a positive outlookThoughts on actinomycetesWhere to find Kelly Ann

    _____

    EPISODE RESOURCES

    NwJ Interview with Kelly Ann Part 1 OmapremNwJ CIRS GroupMind Body Program NwJ Actinos article NwJ Binder Article NwJ CIRS Testing

    _____

    WEEKLY NEWSLETTER

    ๐Ÿ“ซ Tips and Weekly Updates

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    ๐Ÿ“˜ Carnivore Cure Book & Elimination Diet

    ๐Ÿ“š Articles

    ๐ŸŽ Free Resources

    ๐Ÿ“— Complete Carnivore Diet for Beginners

    _____

    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

    Use promo code PODCAST10 at nutritionwithjudy.com/podcasts 

  • Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
    _____
    Mary and I talk about the health updates she has experienced in the last year and a half, her spirituality, and her views on health and wellness for older adults. We also delve into what it means to have a purposeful life, and the importance of setting boundaries. Make sure to listen to the full interview to learn more.

    Mary Fields is a dedicated carnivore diet advocate who has experienced significant health improvements by following this regimen. With a background marked by overcoming numerous autoimmune symptoms, Mary has become an inspiration for many seeking natural healing methods. Her journey is deeply intertwined with her spirituality, making her story both unique and compelling.

    We discuss the following:

    Maryโ€™s updates since her last interviewMary's cardiologist supports her carnivore dietIncorporating dairy into her carnivore dietExperience with sugar addiction and overcoming itThe importance of inner work in healingHow our thoughts and words affect our healthJudy discusses finding purpose and serving othersForged in the Crucible of Life bookThe role of faith in overcoming lifeโ€™s challengesTips for older adults transitioning to a carnivore dietWhere to find Mary Fields

    _____

    EPISODE RESOURCES

    First Interview with Mary Fields Part 1First Interview with Mary Fields Part 2Second Interview with Mary Fields Forged in the Crucible of Life bookGood to Great bookJesus and Wellness

    _____

    WEEKLY NEWSLETTER

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    ๐Ÿ“˜ Carnivore Cure Book & Elimination Diet

    ๐Ÿ“š Articles

    ๐ŸŽ Free Resources

    ๐Ÿ“— Complete Carnivore Diet for Beginners

    _____

    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

    Use promo code PODCAST10 at nutritionwithjudy.com/podcasts 

  • Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
    _____
    Dr. Rachel Brown and I discuss holistic approaches to depression, childhood trauma, mental illness, and much more. Make sure to listen to the full interview to learn more.

    Dr. Rachel Brown is a pioneering Metabolic Psychiatrist who qualified from the University of Edinburgh in 2003. With specialized training in psychiatry and functional medicine, she adopts a holistic approach, focusing on metabolic treatments for mental health. Her practice is tailored to uncover the root causes of mental health issues, promoting a participatory approach in health optimization.

    We discuss the following:

    Who is Dr. Rachel BrownDietary discussions with patientsHolistic approaches to depressionChildhood trauma and mental illnessGenetic depressionThoughts on the gut-brain axisWestern diet and carbsChallenges of mental illness and nutritionHow to improve your mental healthPatient success storyOther symptoms of anxiety and depressionVegan diet in psychiatryWhere to find Dr. Rachel BrownNatural herbs for mental illness

    _____

    EPISODE RESOURCES

    WebsiteInstagramGroup coachingMetabolic Madness

    ____

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    CHECK OUT MY BOOK, Carnivore Cure

    CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

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    ADDITIONAL RESOURCES

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    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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    _____
    I interviewed Robert Sikes, who once maintained a body fat percentage as low as 3.5%. Now closer to 20%, Robert shares his expertise on optimizing body composition through diet and exercise, offering insights into overcoming weight plateaus and improving muscle mass. Make sure to listen to the full interview to learn more.

    Robert Sikes, also known as Keto Savage, is a lifetime natural competitive bodybuilder and ketogenic diet advocate. He has been on a ketogenic diet for nearly a decade, achieving professional status in bodybuilding in both 2017 and 2023. Robert is the creator of the Keto Brick, a meal replacement bar, and the founder of multiple fitness and nutrition programs aimed at promoting health and performance through a ketogenic lifestyle.

    We discuss the following:

    All about Robert SikesDisordered eating in bodybuildingAddressing chronically undereatingJudy's personal experience with diet changesManaging hunger during a diet phaseMinimum protein thresholds and fat adaptationProtein consumption during fat loss phasesImportance of muscle for longevitySavage System program detailsOwnership and empowerment in nutrition and healthWhere to find Robert Sikes

    _____

    EPISODE RESOURCES

    WebsiteInstagram Savage System Program Keto Brick Podcast NwJ Free Mind Body WebinarNwJ Interview with Robert Sikes Part 1 NwJ Interview with Robert Sikes Part 2 NwJ Interview with Robert Sikes Part 3

    _____

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    ๐Ÿ“— Complete Carnivore Diet for Beginners

    _____

    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

    Use promo code PODCAST10 at nutritionwithjudy.com/podcasts 

  • Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
    _____
    Dr. Lisa Wiedeman and I discuss sugar addiction and how to support yourself with a community while following a carnivore diet. Be sure to listen to the full interview to learn more.

    Dr. Wiedeman is an optometric physician with over 33 years of experience who has thrived on a carnivore diet for over 15 years. Her journey into the carnivore diet began in 2009 after suffering from disordered eating for 30 years, which led her to discover the healing benefits of an all-meat diet. Dr. Wiedeman now shares her expertise through group coaching, meetups, and retreats, focusing on sustainable health and community support.

    We discuss the following:

    All about Dr. Lisa WiedemanStarting the carnivore diet 15 years agoAddressing cholesterol and health markersEvolution of the carnivore dietManaging disordered eating in a carnivore contextThe struggle of maintaining a carnivore diet sociallyImportance of having a planUnderstanding and coping with food addictionThe significance of consistency Retreats and group coaching for supportWhere to find Dr. Lisa Wiedeman

    _____

    EPISODE RESOURCES

    WebsiteInstagramYouTubeYouTubeGroup CoachingRetreat InformationNwJ Interview with Dr. Lisa Wiedeman Part 1

    _____

    WEEKLY NEWSLETTER

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    FIND JUDY CHO

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    ๐Ÿ“— Complete Carnivore Diet for Beginners

    _____

    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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  • Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
    _____
    Why do blood sugar, fasting glucose, and A1c (HbA1c) increase on a Carnivore, meat-based diet? (HbA1c is a blood test that measures your average blood sugar level over the past 2-3 months.)

    I share what and how to check if this is really happening, why it might be happening, and whether it's a concern or not.

    I discuss the following:

    Why blood sugar might be higher on a carnivore dietSignificance of A1C and blood glucose measurementsImportance of monitoring insulin and other markersRecommendations for managing blood sugar levels on a carnivore dietUse of continuous glucose monitors for tracking blood sugarPersonal blood sugar and health metrics on a carnivore dietStudies on carnivores and blood sugar levelsRelevance of dolphin studies to human blood sugar levels

    _____

    EPISODE RESOURCES

    Complete Wellness Bloodwork Panel (includes all markers, including NMR Panel, C-Peptide, Fasting insulin and LP-IR)Complete Thyroid Bloodwork PanelCarnivore Diet and the Modern Sugar Crisis

    Carnivores and High Blood Sugar Studies:

    https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2013.00188/full https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2014.00227/fullhttps://journals.plos.org/plosone/article?id=10.1371/journal.pone.0132117

    Insulin Resistance:

    https://diabetesjournals.org/clinical/article/37/3/250/32916/Importance-of-Postprandial-Glucose-in-Relation-tohttps://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-5

    _____

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