Afleveringen
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1693:
Max Ogles dives into the psychological roots of tech addiction, revealing why our compulsive habits persist and how we can reverse them without extreme digital detoxes. With a blend of behavioral science and practical steps, he outlines a realistic approach to reclaiming focus in a world engineered for distraction.
Read along with the original article(s) here: https://www.nirandfar.com/rehab/
Quotes to ponder:
"Distraction, it turns out, isn’t about the tech itself, it’s about our relationship to it."
"The solution isn’t abstinence. The solution is mastery."
"We shouldn’t fear technology; we should fear using it mindlessly."
Episode references:
Indistractable: How to Control Your Attention and Choose Your Life: https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/dp/194883653X
Time Well Spent (Center for Humane Technology): https://www.humanetech.com/
Freedom App: https://freedom.to/
Forest App: https://www.forestapp.cc/
RescueTime: https://www.rescuetime.com/
Hooked: How to Build Habit-Forming Products: https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1692:
Jeff Cornwall urges aspiring entrepreneurs to rethink two foundational myths: the allure of being the first to market and the fear of transparency. He cautions against launching simply because no one else is doing it and reveals how embracing honesty builds credibility, strengthens relationships, and leads to more resilient ventures.
Read along with the original article(s) here: https://drjeffcornwall.com/2018/02/25/just-because-nobody-is-doing-it-is-not-a-reason-to-launch/ & https://drjeffcornwall.com/2021/02/22/honesty-makes-you-stronger/
Quotes to ponder:
"Just because nobody is doing it does not mean it is a good idea."
"The reality is that full and open honesty actually makes entrepreneurs stronger."
"Transparency builds trust with your stakeholders and gives you credibility that will help get you through the rough patches that all entrepreneurs face."
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Zijn er afleveringen die ontbreken?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1691:
Margo Aaron breaks down why self-promotion feels so uncomfortable, not because the strategies don’t work, but because fear drives our resistance to them. She offers a realistic and compassionate framework for gradually building confidence, showing that developing genuine relationships and embracing discomfort are key to authentic growth.
Read along with the original article(s) here: https://www.thatseemsimportant.com/marketing/reason-self-promotion-sucks/
Quotes to ponder:
"You’re going to suck at promoting yourself, your business, and your ideas until you’ve done it, a lot of it."
"The idea is to build up your tolerance for discomfort in stages. Dip your toe in."
"When you’re speaking to people who speak your language, who are interested, who need and want what you’re selling, it stops being self-promotey and starts being helpful."
Episode references:
Paul Graham - Do Things That Don’t Scale: https://www.paulgraham.com/ds.html
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1690:
Margo Aaron explores the discomfort many people feel around self-promotion, revealing that our struggle often stems not from humility but from a misalignment between how we want to be perceived and the strategies we think we have to use. She invites readers to reframe marketing not as manipulation but as an authentic extension of identity, enabling more genuine connection and confidence.
Read along with the original article(s) here: https://www.thatseemsimportant.com/marketing/reason-self-promotion-sucks/
Quotes to ponder:
"Self-promotion feels gross because we think we have to be someone we’re not in order to succeed."
"Marketing isn’t about making people like you. It’s about helping the right people find you."
"We’re not afraid of being seen. We’re afraid of being seen and rejected."
Episode references:
Start with Why by Simon Sinek: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447
This Is Marketing by Seth Godin: https://www.amazon.com/This-Marketing-Cant-Until-Learn/dp/0525540830
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1689:
Chris Guillebeau explores the delicate balance between passion and profit, challenging the idea that doing what you love always leads to financial success. He shares real-world insights and cautionary tales that help listeners rethink how they approach their work, blending purpose with practical strategy.
Read along with the original article(s) here: https://chrisguillebeau.com/will-financial-success-follow-you-if-you-do-what-you-love/
Quotes to ponder:
"Doing what you love is a great starting point, but it’s not the end of the journey."
"Plenty of people love things that don’t make money."
"The world doesn’t owe you a living just because you’re passionate."
Episode references:
The $100 Startup: https://www.amazon.com/100-Startup-Reinvent-Living-Create/dp/0307951529
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1688:
Stephen Warley invites readers to explore how reducing judgment, of both ourselves and others, can lead to greater emotional freedom, deeper self-awareness, and more authentic connections. He outlines practical mindset shifts and daily practices to break the habit of judgment and live with more compassion and intention.
Read along with the original article(s) here: https://lifeskillsthatmatter.com/judge-yourself-and-others-less/
Quotes to ponder:
"Judging is an emotional habit that often prevents us from being honest with ourselves."
"The more you learn to accept yourself, the more you learn to accept others."
"Instead of judging yourself for judging, just notice it."
Episode references:
The Work of Byron Katie: https://thework.com/
Insight Timer Meditation App: https://insighttimer.com/
Loving What Is by Byron Katie: https://www.amazon.com/Loving-What-Four-Questions-That/dp/1400045371
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1687:
Carl Pullein challenges the traditional notion of prioritizing tasks based solely on perceived importance. Instead, he argues that consistency and completion build momentum, showing how treating all tasks with equal commitment leads to greater productivity and reduced overwhelm.
Read along with the original article(s) here: https://www.carlpullein.com/blog/all-tasks-are-created-equal/15/11/2016
Quotes to ponder:
“All tasks are created equal. A task is a task and it needs to be done.”
“When you start selecting which tasks are ‘important’ and which ones are ‘not important’, you are on a slippery slope to chaos and missed deadlines.”
“Completing tasks consistently every day creates momentum. Momentum creates motivation.”
Episode references:
The 2-Minute Rule - James Clear: https://jamesclear.com/how-to-stop-procrastinating
Getting Things Done: https://gettingthingsdone.com/
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1686:
Steve Pavlina lays bare the common traps that sabotage aspiring online entrepreneurs, from chasing quick profits to neglecting long-term value creation. His insights challenge conventional thinking and offer a candid roadmap to building something meaningful, sustainable, and genuinely helpful to others.
Read along with the original article(s) here: https://stevepavlina.com/blog/2005/08/how-not-to-build-a-successful-online-business/
Quotes to ponder:
"Trying to start a business for the primary purpose of making money is like trying to build a house starting with the roof."
"If you're going to build a successful online business, you're going to have to give people a good reason to keep coming back."
"Don’t try to serve yourself at other people’s expense, especially not in a one-way fashion."
Episode references:
The 7 Habits of Highly Effective People: https://www.franklincovey.com/the-7-habits/
Think and Grow Rich: https://www.naphill.org/shop/think-and-grow-rich/
Getting Things Done: https://gettingthingsdone.com/
Four Hour Work Week: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357
The Millionaire Fastlane: https://www.amazon.com/Millionaire-Fastlane-Crack-Wealth-Lifetime/dp/0984358102
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1685:
Kate Erickson explores the foundational strategies for building lasting brand loyalty by focusing on trust, consistency, and emotional connection. Listeners will discover actionable steps to turn casual customers into devoted advocates through value-driven communication and authenticity.
Read along with the original article(s) here: https://www.eofire.com/business-challenge-building-brand-loyalty/
Quotes to ponder:
"People buy from those they know, like, and trust."
"Brand loyalty is not built overnight; it’s built consistently over time through meaningful interactions."
"The key is to show up, deliver value, and keep your promises."
Episode references:
Influence: The Psychology of Persuasion: https://www.amazon.com/Influence-Psychology-Persuasion-Robert-Cialdini/dp/006124189X
The Slight Edge: https://www.amazon.com/Slight-Edge-Turning-Disciplines-Happiness/dp/1626340463
The Compound Effect: https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1684:
Steve Chou unpacks the tension between traditional academic success and entrepreneurial risk-taking, revealing how the habits that make straight-A students thrive in school, like rule-following and risk aversion, can stifle creativity and resilience in business. His story offers valuable insight for anyone struggling to break free from the “safe path” and embrace the messy, uncertain road of entrepreneurship.
Read along with the original article(s) here: https://mywifequitherjob.com/when-getting-good-grades-and-entrepreneurship-dont-mix/
Quotes to ponder:
"Being a good student is all about following the rules. But being a good entrepreneur is about breaking them."
"I was taught that making mistakes was bad. But in the world of business, failure is a requirement for success."
"Straight A students are often rewarded for doing what they’re told, but entrepreneurs thrive by thinking differently."
Episode references:
The E-Myth Revisited: https://www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1683:
Steve Chou explores the tension between academic achievement and entrepreneurial success, revealing how school systems often reward rule-following over risk-taking. He shares personal stories and insights to show why traits that lead to top grades can conflict with the mindset needed to thrive in business.
Read along with the original article(s) here: https://mywifequitherjob.com/when-getting-good-grades-and-entrepreneurship-dont-mix/
Quotes to ponder:
"School rewards you for following directions and doing exactly what the teacher tells you to do. But in entrepreneurship, you’re rewarded for doing the exact opposite."
"I was the stereotypical Asian kid who got straight A’s, was obedient, and followed the rules. But when I started my business, these habits held me back."
"In the real world, there’s rarely one right answer, and success often depends on how you handle ambiguity."
Episode references:
Rich Dad Poor Dad: https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612681131
Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692
The Millionaire Fastlane: https://www.amazon.com/Millionaire-Fastlane-Crack-Wealth-Lifetime/dp/0984358102
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1682:
Leo Babauta shares simple yet transformative strategies for cultivating a workspace that nurtures calm, clarity, and productivity. By intentionally designing your physical and digital environments, you can reduce stress, eliminate distractions, and create a setting that supports deep, focused work.
Read along with the original article(s) here: https://zenhabits.net/17-unbeatable-ways-to-create-a-peaceful-relaxed-wo/
Quotes to ponder:
"A peaceful, relaxed workspace will help you to be less tense, more focused, and more productive."
"Clear out everything you don’t use, don’t need, don’t like. You don’t have to be extreme - just make it noticeably more minimal."
"A messy environment equals a messy mind. A calm environment equals a calm mind."
Episode references:
The Power of Less: https://www.amazon.com/Power-Less-Fine-Essentials-Simplify/dp/1401309704
Getting Things Done: https://gettingthingsdone.com/
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1681:
Paula Pant sheds light on a common entrepreneurial pitfall: mistaking personal compensation for business profit. She urges small business owners to distinguish between their role as an investor and as a worker, emphasizing that true profit is what remains after paying yourself a fair wage, not the leftover after expenses minus unpaid labor.
Read along with the original article(s) here: https://affordanything.com/make-a-profit-after-paying-yourself/
Quotes to ponder:
"Profit after paying yourself!"
"I can’t value my time at $0, value someone else’s time at a rate that’s greater than $0, and make an apples-to-apples comparison between the two."
"Don’t take business lessons from the IRS."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1680:
James Altucher recounts the story of “Pat,” an unshakably gracious billionaire whose quiet superpower is simple but rare: saying thank you. By consistently checking in, expressing gratitude, and maintaining relationships, even after major losses, Pat illustrates how emotional intelligence and goodwill can compound into lasting success.
Read along with the original article(s) here: https://jaltucher.medium.com/i-m-going-to-tell-you-about-the-most-successful-person-i-know-4e4df4fb4fa6
Quotes to ponder:
"Even if my best friends write me sometimes, I don’t return the emails. I don’t know why. I’ve actually lost friends over this and still do."
"A tiny thank you is like putting a little bit of money in a savings account and watching it grow through compound interest."
"Pat says 'thank you' probably ten to twenty times a day to people as he builds his goodwill account."
Episode references:
1-800-Flowers (Jim McCann): https://www.1800flowers.com
Department of Defense contracts: https://www.defense.gov/Resources/Contract-Resources
Trade Like Warren Buffett: https://www.amazon.com/Trade-Like-Warren-Buffett-Altucher/dp/0471655848
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:â â â OLDPodcastâ â .â â comâ .
Episode 1679:
Christine Comaford breaks down the essentials of crafting a business plan that truly drives growth, emphasizing clarity, purpose, and alignment across teams. Learn how to communicate your vision, set achievable objectives, and engage both logic and emotion to create buy-in from investors and stakeholders.
Read along with the original article(s) here: â httpsâ â ://â â smarttribesinstituteâ â .â â comâ â /â â howâ â -â â toâ â -â â createâ â -â â aâ â -â â killerâ â -â â businessâ â -â â planâ â /â
Quotes to ponder:
"People don’t buy what you do, they buy why you do it."
"A business plan is a tool that communicates your vision, inspires others to join you, and keeps everyone on track."
"Facts tell. Stories sell."
Episode references:
Business Model Generation by Alexander Osterwalder: â httpsâ â ://â â wwwâ â .â â strategyzerâ â .â â comâ â /â â booksâ â /â â businessâ â -â â modelâ â -â â generationâ
Start With Why by Simon Sinek: â httpsâ â ://â â wwwâ â .â â amazonâ â .â â comâ â /â â Startâ â -â â Whyâ â -â â Leadersâ â -â â Inspireâ â -â â Everyoneâ â /â â dpâ â /1591846447â
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1678:
Colin Wright shares a candid look at how he became a consultant and why the role offers more freedom than fame. By walking through his early experiments, client missteps, and mindset shifts, he offers valuable insights into creating a career defined by autonomy, not just income or recognition.
Read along with the original article(s) here: https://exilelifestyle.com/consultant/
Quotes to ponder:
"I’ve never been interested in being famous, but I am very interested in being free."
"I realized I could pay my bills doing something that wasn’t what I most wanted to do, or I could take a risk and do what I loved, and maybe still pay the bills."
"Consulting became my go-to method of paying the bills while maintaining maximum autonomy."
Episode references:
Startups for the Rest of Us Podcast: https://www.startupsfortherestofus.com/
Getting Real by Basecamp: https://basecamp.com/books/getting-real
The 4-Hour Workweek: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1677:
Marc Chernoff reveals seven daily habits practiced by highly creative individuals to fuel inspiration, sharpen focus, and sustain long-term innovation. By adopting even a few of these mindful rituals, like scheduled solitude, idea journaling, and conscious media consumption, you can reignite your own creative energy and push past mental roadblocks.
Read along with the original article(s) here: http://www.marcandangel.com/2014/12/14/7-rituals-you-should-steal-from-extremely-creative-people/
Quotes to ponder:
"Most creative types schedule their days around a specific creative ritual, something that consistently triggers their creativity."
"Creative people pay close attention to what they let into their minds."
Episode references:
Steal Like an Artist: https://www.amazon.com/Steal-Like-Artist-Things-Creative/dp/0761169253
Brain Pickings: https://www.themarginalian.org/
TED Talks: Your Elusive Creative Genius by Elizabeth Gilbert: https://www.ted.com/talks/elizabeth_gilbert_your_elusive_creative_genius
The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1676:
Marc Chernoff reveals seven powerful habits practiced by highly creative individuals, offering practical rituals that boost inspiration, clarity, and productivity. Learn how small daily routines, like intentional solitude and reflective journaling, can unlock your own creative genius and keep it flowing.
Read along with the original article(s) here: http://www.marcandangel.com/2014/12/14/7-rituals-you-should-steal-from-extremely-creative-people/
Quotes to ponder:
"Solitude is required for the unconscious to process and unravel problems."
"Creative people journal to get clarity about what they think, feel, and want."
"Creative people don’t wait for inspiration; they act in anticipation of it."
Episode references:
The Artist's Way: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252
Flow: The Psychology of Optimal Experience: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202
Daily Rituals: How Artists Work: https://www.amazon.com/Daily-Rituals-How-Artists-Work/dp/0307273601
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1675:
Brian Tracy breaks down the often overlooked psychological and strategic missteps that cause even seasoned salespeople to lose deals. This eye-opening guide offers simple mindset shifts and actionable techniques to close more sales by focusing on trust, self-belief, and client-centered communication.
Read along with the original article(s) here: https://www.briantracy.com/blog/sales-success/top-3-shocking-reasons-you-keep-losing-sales/
Quotes to ponder:
"People only buy from people they trust."
"You must absolutely believe in your product or service."
"The biggest reason for failure in selling is that the salesperson talks too much."
Episode references:
The Psychology of Selling: https://www.amazon.com/Psychology-Selling-Increase-Sales-Faster/dp/0785288066
Eat That Frog!: https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941X
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1674:
Cal Newport challenges the popular belief that passions are magically discovered and instead argues that they’re often built over time through deliberate practice and increasing competence. By exploring real-world examples and research, he shows how pursuing what you're good at can ultimately lead to deeply satisfying work.
Read along with the original article(s) here: http://calnewport.com/blog/2009/11/24/are-passions-serendipitously-discovered-or-painstakingly-constructed/
Quotes to ponder:
"Passion is a side effect of mastery."
"Working right trumps finding the right work."
"Compelling careers often have complex origins; they rarely result from a quick match to a pre-existing passion."
Episode references:
The Courage to Be: https://www.amazon.com/Courage-Be-Paul-Tillich/dp/0300084714
So Good They Can’t Ignore You: https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124
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