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Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body?
Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement companion that delivers research-backed strategies for weight management, metabolic health, and extending your healthspan in a motivating, compassionate format!
Each episode addresses the real concerns you're facing: how to navigate shifts in your metabolism, establish sustainable habits despite busy schedules, adapt movement to work for you, and implement doable nutrition approaches that work with—not against—your changing body. Coach Carolyn combines the latest walking and health research with practical wisdom that acknowledges the unique challenges of midlife wellness.
Whether you're seeking accountability for consistent action, clarity on conflicting health advice, or gentle guidance for aging vibrantly, Wellness While Walking meets you where you are with understanding and actionable solutions.
By the end of each 30-minute episode, you'll feel physically energized, mentally renewed, and equipped with clear next steps—having moved, learned, laughed, and found the motivation to take the next meaningful step on your health journey! -
ืคืจืง ืืืื (ืืงืื ื) ืฉืืขืืืจ ืื ืืฉื ืืช ืืจืืืื ืืืืืืช ืืืื ืืืืื ืืืืืฉืจืื
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ืืคืืืงืืกื ืฉืื ืกืชื ืืืืจ ืื ืชืืื ื ืงืืืืื ืืช ืืคืืื ืก ืืืงืืฉ ืืฉืืื ืืืืืื, ืืจืืื ืืืกืช ืฉืืื ืืื ืืืช ืฉืจืืจ ืืืืกืกืช ืขื ืชืืื ื ืงืืืื ืืช. ืจืื ืืื ืฉืื ืฉืืืื ืืฆืืจื ืงืืืื ืื ืืืืขืื ืืืขืืืช ืืจืืืืช ืืืื ืืจืืื ืืืกืช ืืฉืจืืจ, ืฆืคืืคืืช ืืขืฆื, ืขืืืืช ืืชื ืืืืช ืืืื ืกืืืื ืืืืืกืืจืื. ืืจืื ืื ืฉืื ืื ืืืืขืื ืืืฆื ืฉื ืืืืฉื ืืฉืื ื ืืจืืขื. ืฉืืื ืฉืืืืืจ ืื ืืื ืขืช ืืช ืืืขืืืช ืืืื ืื ืืชื ืช ืืื ืืคืฉืจืืช ืฉื ืฉืืืื ืืืืฃ ืืื ืืจืก ืืจืืืืช. ืื ืืืื, ื ืจืื ืืืชืื.ืื ืื ื ืืืืจืื ืื ืจืง ืขื ืชืืื ื ืืื ืขื ืืจืืืืช ืืืืื, ืืจืืืืช ื ืคืฉืืช, ืฆืื, ืืืฆืืืืืจืก, ืกืจืื ืืืจืื ืืจืื ืืืชืจ.ืืชื ืื ืืืืื ืื ืืงืืืื ืฉืื ื ืืคืืืกืืืง: https://www.facebook.com/groups/ketohealthisrael
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ืคืืืงืืกื ืืืืกืก ืจืืืืช ืืืืข ืื ืืฉื ืชืืื ื ืืืืฉืจ ืืชืืงืืื ืืืกืืก ืฉืืฉืคืืข ืืฆืืจื ืืื ืืฉืืขืืชืืช ืืืฉืื ืืืขืช ืืืืื ืืืชืืื ืืชืืื ืืขื ืืชืงืื.
ืืื ืืกืฃ ืฆืืืืื ืื ืืฉืืื ืืชืงืืืื, ืืืจืืืื, ืื ืืืื ืื ืืืจืชืงืื ืฉื ืขืืื ืืืืฉืจ ืืืชืืื ื. -
ืื ืืืืคืื ืืืืืคืืช!
,ืื ื ืืื ืืคืจื ื
ืืืขืืื ืืืื ืืืจ ืืืงืฆืืขื ืฉื ืืขืกืง ืดืืื ืืคืจื ื ืชืืื ืื ืงืืื ื ืืกืคืืจืืด.
ืืืจื ื ืกืืื ืฉื ืฉื ืืขื ื- 9 ืฉื ืื ืืืืืืช ืืืคื ืืชืืื ืื ืืื ืงืฉืช ืขื ืคื ืืกืคืืจื,ืืชืืจืื ืืืืืืื.
ืืืืืชื ืืฆืืช ืขื ืืคืืืงืืกื ืืื ืืืฉืชืฃ ืืชืื ืงืฆืช ืืืืืฉื ืฉืื ืืืืจื ืืขืืืื ืฉืื ืขื ืืืงืืืืช.
ืืืืจื ืฉืื ืืคืืืงืกืืกื, ืืื ืืืขืฉืืจ ืืืคืชื ืืื ืืช ืืืฉืืื ืืื ืื ืฉืงืฉืืจ ืืขืืื ืืชืืื ื, ืื ืืฆื ืืื ืืื ืฉืืืืื ืืช ืืืืฉืื ืืขืืงืจื ืืฆื ืจืืื ื, ืืื ืืฆื ืืคืจืงืื ืืืืืืืกืื ืขื ืืื ืืืคืื ืืืจืืื ืืื ืืืชืืืจ ืขื ืื ืืขืื ืฉืืื ืขืช ืืืืชื ื ืืืฆืืื ืืืืคืืง ืืช ืืืื ืืืืชืจ ืฉืื ืื ื ืืืืืื. -
To what extent is a healthy body a Torah issue? How is living a healthy lifestyle good for you? Why is it so hard to achieve?
What wisdom can the Torah provide for creating healthier habits?
Featuring 3,000 years of Jewish wisdom supplemented by modern evidence-based medical knowledge.
Please send questions, comments, and feedback to [email protected]
For further information, please visit http://jsli.org/bodysoul/ and http://jsli.org/food-literacy/.
Daniel Grove, MD, is board certified in general internal medicine, critical care, and pulmonology. Rabbi Alexander Seinfeld, PhD, heads Jewish Spiritual Literacy, Inc. (JSLI), a non-profit organization dedicated to revitalizing Jewish education.
Ninety-nine percent die before their time due to neglecting their health. Midrash Rabba
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ูู ุฃูุช ูุนููุง ุจุญุงุฌุฉ ูุฎุณุงุฑุฉ ุงููุฒูุ
ุงููุซูุฑ ู ู ุงููุงุณ ุชุฑุบุจ ุจุฎุณุงุฑุฉ ูุฒูุ ุญุชู ุฃุตุจุญ ููุณุงูุ ููุฏู ูู ูุฐุง ุงูุจูุฏูุงุณุช ูุชู ููู ุงูุฃูุฑุงุฏ ู ู ุนุงุฏุงุชูู ุงูุบุฐุงุฆูุฉุ ูู ุณุงุนุฏุชูู ุนูู ุฑูุน ูุฏุฑุชูู ุนูู ุงุชุฎุงุฐ ูุฑุงุฑุงุช ุชุณุงุนุฏูู ุนูู ุชุญููู ุฃูุฏุงููู ุงูุญููููุฉุ ู ุณุชูุฏูู ุนูู ุฃุฌูุฏ ุงูุฃุจุญุงุซ ุงูุนูู ูุฉ ุงูู ุณุงูุฏุฉ.
ูุง ููุฌุฏ ุทุฑูู ูุงุญุฏ ูุชุนูุด ุญูุงุฉ ุตุญูุฉุ ูููู ูุชุนูุด ุญูุงุฉ ุตุญูุฉ ุจุฃู ุทุฑูู ุณููุชุ ูุง ุจุฏ ู ู ุจูุงุก ุนูุงูุฉ ุตุญูุฉ ู ุน ุฌุณุฏูุ ูู ุน ุงูุทุนุงู ุงูุฐู ูุง ุบูู ุนูู ุญุชู ุงูู ู ุงุช!
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ูุจุฏุฃ ุงูุดุนูุฑ ุจุซููู ุงูุณูุฑู ู ู ุงูููุน ุงูุฃูู ููุฑ ู ุบุงุฏุฑุชู ุนูุงุฏุฉ ุงูุทุจูุจ ุจุนุฏ ุงูุชุดุฎูุต. ูู ูุฐุง ุงูุจูุฏูุงุณุชุ ุชุฃุฎุฐูู ุฏุงููุฉุ ุฃุฎุตุงุฆูุฉ ุงูุชุบุฐูุฉ ุงูุนูุงุฌูุฉ ุงูุชู ุชุดุฎุตุช ุจุงูุณูุฑู ู ู ุงูููุน ุงูุฃูู ูู ุฑุญูุฉ ูุชุญุฏุซ ูููุง ุนู ูู ู ุง ููู ูู ุฅุฏุงุฑุฉ ุงูุณูุฑูุ ู ู ุชุบุฐูุฉุ ุฅูุณููููุ ูุดุงุท ุจุฏููุ ูุนูููุฉ ุตูุจุฉ ูุงุฏุฑุฉ ุนูู ุฅุฏุงุฑุฉ ุงูุชุญุฏูุงุช ุจูุฌุงุญุ ูุนูุด ุญูุงุฉ ุตุญูุฉุ ุจุงูุนูู .
ูุฐุง ุงูุจูุฏูุงุณุช ูู ุงุญุฏ ุจุฑุงู ุฌ ุจูุฏูุงุณุช ุจุดููู.
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Join Kacie as she chats through finding a practice that works for you when it comes to movement and nutrition.
Hosted on Acast. See acast.com/privacy for more information.
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ืืจืืืื ืืืืื ืืคืืืงืืกื ืดืกืืืืช ืืื ืฉืื ืืืจืืืื ืืขืืืืด. ืืื ืคืจืง ื ืขื ืืง ืืื ืืฆืฆื ืืขืืืื ืฉื ืืื ืฉืื ืืืจืืืื ืืขืืื, ืื ืืืืืจื ืืงืืขืื ืฉื ืืื ืฉืื ืฉืืืื ืขื ืืื 100 ืืืืชืจ ืืื ืจืง ืืืจืืืืช ืืืื ืืื ืืืืืืช ืืืื ืืืืืื, ืคืืกืืช ืื ืืืืืช ืืจืืฉืืช. ืืื ืจืืื ืืืืื ืืืชืฉืืงื ืืืืื - ืขื ื ืฉืืืชื ืืืืจืื ื. ืืืื ืคืจืง ืชืงืืื ืืืื ืคืจืงืืื ืืื ืืืืื ืฉืืืืกืกืื ืขื ืืืงืจ ืื ืืกืืื ืืืื ืืฉืื ืืืขื ืืืจื ืืืช - ืืืคืฉืจ ืืื ืืืฆืืจ ืืืื ืืืจืืืืช ืืืืืื ืืืจืืื ืืชืื ืกืืจ ืืืืฅ ืฉื ืืืื ื-21.
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Hosted former Navy SEAL and Ultra-runner Chadd Wright along with his team, Blake, Chili and Cornbread.
The Three of Seven Project team discusses faith, fitness, mindset and current events every Monday and Wednesday along with the occasional guest interview.
Join in each week for serious and sometimes hilarious stories and conversation that will hopefully help you grow in body, soul and spirit.
Nuff Said -
Lift Smart is a podcast dedicated to not only pushing performance in powerlifting, but understanding a deeper layer of how we operate and move as human beings.
This is for people who want to know how to train smarter and harder, and hear from the best possible people to guide them through that process each week -
ืืืืจื ืฉื ืืคืืืงืืกื ืื ืืื ืืืฉ ืืื ืฉืืืชืจ ืืืข ืืชืืื ืืงืืืกืื ืืงืก ืืืฉืจืื ืืขืืจืืช
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ืืื ืืื ืืืืฉื ืคืจืง ืืืฉ โจ ืืืืคื ืืจืืืืช ืืื ืชืืื ืืช ืฉืืืขืืช ืฉืืืจืชื ืืขืืจืจ ืืื ืืืฉืื ืืืคืชืื ืืช ืืจืืฉ ืืืื ืืจืืื ืืืืื ืฉืืื. ืืื ืฉืืืข ืืชืืจืื ืืืืืื ืืืืืื ืชืืืื ืืืืื ืก ืืืื ื ืืงืืจ ืืจืืื ืฉืื ืืช ืืฉืคืจ ืืช ืืืืืช ืืืืื ืฉืื ื. ืงืจื ืื ืืืืื ืืื ืชืืื ืืืช ืืืกืืืช ืืืขื ืืฉืจ ืืืจืืืืช, ืืืืจืช ืืืืืช ืชื ืื ืืืืื ืช ืืืฉืจ ืืืกืืืช ืื ืืชื ืืช ืชืื ืืืช ืืืืืืืืื 'ืืืงืจ ืืจืืืืช' ื'ืืืืืช ืืื' (ืขืจืืฅ 13) ืืขืืช ืงืืื ืืงื ืคืจืืืช ืืืืขืืฅ ืชืืื ื ืืืืฉืจ, ืคืขืืื ืืกืืืืช ืืืืฉื ืืช ืืืฉืจืืืืช ืืชืืื ื-โMedTtech ืืืจืฆื ืื ืืฉืื ืชืืื ื ืืืจืืืืช ืืืืจืืช, ืืจืืื ืื ืืื ืกืื ืืงืฆืืขืืื.
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ืืจืืืื ืืคืืืงืืกื "ืืจืืืืช ืืืืื ืื" - ืคืืืงืืกื ืืงืืืื ืืืจืืืืช
ืืคืืืงืืกื ืืืืขื ืืื ืื ืฉืืชืขื ืืื ืืจืืฆื ืืคืชื ืืืงืื ืืช ืืืจืืืืช, ืืืฉืจ, ืืกืช ืฉืจืืจ, ืืชืืื ื ืืืืืฆืืขืื ืฉืื.
ืืคืืืงืืกื ืชืงืืื ืืืข ื ืจืื, ืืื ืืฉ ืืืขืืืื ืขื ืื ื ืืฉืื ืืืจืืืืช- ืืืฃ ืื ืคืฉ.
ืืื ืื ื ืขืืฉื ืืช ืืคืืืงืืกื?
ืืฉืืื ืืืกืื ืืื ืืื, ืืกืฃ ืืชืกืืื
ืืชืืืืื ืืจืืืืช ืืฉืืคืืจ ืขืฆืื.
ืืืฆืจ: ืืฉืจืื ืืืื ืืืื ืืืฉืจ ืืืฉื
ืืขืืื ืฉื ืกืืืืื ืืืืืื ื ืืื ืืื ื ืืจืง/ืจืืช ืื
ืืขืื ืชืืื ืืงืฆืืขื, ืืฆืฆื ืืกืืืืื ืฉืื ื ืืฉืืืืช:
https://linktr.ee/COACHISRAELDAYAN -
ืืื ืืช ืืชืืืืืช ืขื ืฉืืืืช ืคืืืืฆืืกืืืืช (PCOS) ืืืจืืืฉื ืฉืืฉ ืื ืืืชืจ ืฉืืืืช ืืชืฉืืืืช?
ืืื ืื ืืช ืชืืื ืื ืืคืฉืจ ืืืื ืืจืคื ืืช ืืืืฃ ืืืืคื ืืืขื ืืฉืืืืช ืคืืืืฆืืกืืืืช?
ืืืื ืฉืื ืืืื ืืชืืื ื ืืืืืจื ืืืืื ืืืืช ืืืืืื ืืขืฉืืช ืืช ืืืืื?
ืืื ืืคืฉืจ ืืืชืืืื ืขื ืืืืืจ ืื ืกืืืจ, ืืืื ืืืืืจ ืืืงืื ืืืืืืืื ืืืืื?
ืืื ืืืคืืื ืืืชืืจื ืคืืจืืืช ืืืืืืืช ื ืืืืช ืืื ืื ืืืืืจืืืืืก?
ืืืื ืืืื ืืฆืืืืื ืืขืฉืืช ืฉืื ืื ืืืืชื ืืชืกืืื ืช ืฉืืืืช ืคืืืืฆืืกืืืืช ืืฉืืืืื ืื ืื ืขืืืกืื?ืืจืืื ืืืื ืืคืืืงืืกื 'ื ืื ืืช ืืืืจืืืืช ืืฉืืืืช ืคืืืืฆืืกืืืืช' - ืืืงืื ืฉืื ืชืงืืื ืืช ืื ืืืืืข ืขื ืจืืคืื ืืืขื ืืฉืืืืช ืคืืืืฆืืกืืืืช.
ืื ื ืืืจื ืืื, ืื ืืืช ืืงืืื ืืงื ืืืื ืืืื ืืืืคืื ืืืขื ืืฉืืืืช ืคืืืืฆืืกืืืืช, ืขืืจืชื ืืืืืช ื ืฉืื ืืืืืข ืืืืคืื ืืื ืฉื ืืชืกืืื ืช ืืืืชืืืื ืืืฆืืื ืขื ืืชืืจืื ื ืืืืื ืืื ืื ืืืืืจืืืืืก, ืืขืืืช ืคืืจืืืช ืืืืืืช ืืืืืืืืื ืืืช.
ืืื ืคืจืง ืืืื ืื ืืืืข ืืืืกืก ืืืงืจ ืขื ืชืืื ื ืืฉืืืืช ืคืืืืฆืืกืืืืช, ืืืคืื ืืืขื ืPCOS ืืืืืื ืืืจืืื ืื ืืืขื, ืืื ืขื ืืกืืจืืืืืช ืืจืืจืืช ืืืืคืื ืืขืฉืืื ืฉืขืืืืื ืืขืืื ืืืืืชื.
ื ืฉืืข ืกืืคืืจื ืืฆืืื ืืขืืจืจื ืืฉืจืื ืฉื ื ืฉืื ืฉืืฆืืืื ืืืืืข ืืืืืื ืืืจืืคืื ืืฉืืืืช ืคืืืืฆืืกืืืืช, ืื ืืื ืืื ืฉืื ืืืื ืงืื ืื ืืืืืื ืืืืืื ืืชืืฆืืืช ืืืืืืช.ืืื ื ืืื ืืช ืืืื ืืืืืื ืฉื ืชืืื ื ืืืชืืืช ืืฉืืืืช ืคืืืืฆืืกืืืืช ืืืจืืืื ื ืืื ืื, ืืืื ืื ืืืืืื ืืขืืืจ ืื ืืืกืืืจ ืืืืืจ ืื ืกืืืจ, ืืืงื ืขื ืืืื ืืืืืจ, ืืืื ืืืจืืื ืื ืืืืคื ืืืขื, ืืฉืคืจ ืคืืจืืืช, ืืืืืคืืจ ืืืชืกืืื ืื ืืืขืืงืื ืฉื PCOS ืืื ืืฉืื ื, ืืงื ื, ืืืืืืื ืืืืื ืืืคืจืขืืช ืืืืืืจ.
ืื ืืืื ืืืชื ืืืกืข ืืจืชืง ืฉื ืจืืคืื ืืืขื ืืฉืืืืช ืคืืืืฆืืกืืืืช, ืฉืื ืชืืืื ืืื ืืงืืช ืืช ืืืจืืืืช ืฉืื ืืืืจื ืืืืืื ืฉืื ืืืืืืข ืืืืืื ืืืจืืื ืื ืืื.
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ืืจืืื ืืืื ืืคืืืงืืกื ืดืืื ื ืฉืื ืฉืืืืืืช ืืืืื ืืืจืืืช ืืืฉืงืืด, ืืื ืืคืืืงืืกื ืืื ืื ืื ื ืืฉื ืืช ืืืฉื,ืืื ืืืชืจ ืืืืืืช, ืืจืขืืืช, ืฆืืฆืืืื ืืกืื ืืืจื ืืืืฃ ืืืืืืืช ืฉืื, ืื ืืคืืืงืืกื ืืื ืื ื ืืืืืช ืืืฉืืฃ ืืคื ืื ืืื ืืืืื ืฉืื ืืืืื ืืืืื ืืขืืืจ ืื ืืจืืช ืืืฉืงื ืื ืจืง ืชืคืขืื ืืฉืืื ืืจืืจื. ืฉืืื ืฉืขืืจื ืืืืคื ื ืฉืื ืืจืืช ืืขื (ืืฉืงื)!ืื ืื ืืืืื ืฉืื ืื ืืืฉืื ืืืฃ ืืืื, ืืืง ืืืจืื, ืืืจื ืืืขืืช ืืืืืคืืช ืืคืืืงืืกื ืืื ืืืืืง ืืฉืืืื! ืืื ืฉืืืข ืขืืื ืคืจืง ืืืฉ, ืืืืืฆืื ืืืื ืืืงืฉืื ืืชืืืืช ืืคืจืง ืืจืืฉืื, ืื ืืื ืื ืชื ืืช ืืคืืืงืืกื ืืฆืืจื ืชืืืืืื ืืืืคืฉืจืช ืืขืืืจ ืฉืื ืื ืืฉืืขืืชื!ืขื ืืื ืืื ืืขื ืืขืฉืืื ืฉืื ืชืืืื ืืงืจืื ืขืื ืืืชืจ ืืจืฉืื ืฉืื ื:mazal-cohen.co.ilืจืืฆื ืืืืืช ืืงืฉืจ ืขื ืืื?ืืงืืืฆืช ืืืืฆืืค ืืืื ืืืช ืฉื ืืื -https://lp.vp4.me/q7drืืืื ืกืืืจื ืฉื ืืื -https://instagram.com/mazal_cohen.co.ilืืคืืืกืืืง ืฉื ืืื - https://www.facebook.com/mazalcohen.co.ilืืืืืืื ืฉื ืืื -https://www.youtube.com/channel/UC2DRa9WbpQew0WYslbpZ70Aืื ืื ืฉืจืืฆื ืืฉืืื ืื ืืืืื ืฉืืฉ ืื ืื ืืฉื ืืจืืื ืืืฉืงื, ืืืจื ืืืื ืืจืืืืื ืืืืืื>> https://docs.google.com/forms/d/e/1FAIpQLScoIyTZDaL0S9zAuajAC9GeR9txoMQJE4rK5xhyLrP4RvWPTQ/viewform
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Multiple sclerosis (MS) is an incurable autoimmune disease. Thriving Over Surviving shares the experiences of those living with MS who lean into their core values to live their best lives. Our host, Edie, was diagnosed with RRMS in 2015. In each episode, she chats it up with MS thrivers to learn and grow from each other's experiences. Chronic illnesses such as MS can impact our lives in ways that may become overwhelming. It is nice to know that others out there who focus on thriving despite their diagnosis. Thank you for joining our thriving community!
