Afleveringen
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In Season 3 Episode 16 of Pushing Horizons: Step by Step, Ash sits down with Nepali ultrarunner Jeevan Lama to explore his incredible journey from the trails of Nepal to some of the worldâs toughest mountain ultras.
Jeevan shares how running helped transform his life, keeping him away from destructive habits and giving him purpose through the mountains. The conversation dives into his experience racing UTMB events, the brutal technical terrain of the Alps, and his unforgettable battle at Tor des GĂŠants (TOR), a 330km ultra through the Italian Alps.
They discuss suffering, race strategy, nutrition, mental resilience, and what it means to represent Nepal on the global trail running stage. Jeevan also shares his vision for growing trail running in Nepal and inspiring the next generation of mountain athletes.
Keywords: Jeevan Lama, Tor des GĂŠants, TOR, UTMB, ultrarunning, trail running, Nepal trail running, mountain running, endurance sports, ultra marathon podcast, Pushing Horizons
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In Season 3 Episode 15 of Pushing Horizons: Step by Step, Ash sits down with Peyton for an honest conversation about injuries, setbacks, marathon struggles, and the mindset required to keep moving forward.
Peyton shares how her running journey began, the transition from shorter distances to long-distance racing, and the lessons she learned through recurring injuries and burnout. She opens up about the emotional side of being sidelined, the pressure of chasing personal records, and why sometimes the hardest part of running isnât the miles â itâs staying mentally strong when things go wrong.
They also discuss half marathon and marathon training, endurance building, fueling strategies, avoiding the dreaded marathon bonk, and why consistency matters more than perfection.
This episode is for every runner who has ever struggled, doubted themselves, or wondered if setbacks were holding them back.
Topics covered:
Running motivation, marathon training, half marathon PR goals, injury recovery, mental health, endurance, race fueling, bonking, consistency, discipline, resilience, runner mindset.Keywords: running podcast, marathon training, half marathon training, half marathon PR, marathon mindset, injury recovery, running injuries, endurance training, race fueling, marathon bonking, mental toughness, running motivation, runner mindset, consistency in training, long distance running, overcoming setbacks, resilience, road running, running community, Pushing Horizons podcast
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Zijn er afleveringen die ontbreken?
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In Season 3 Episode 14 of Pushing Horizons: Step by Step, Ash sits down with ultrarunner Kaylee Frederick for a powerful conversation about endurance, discipline, mental resilience, and chasing seemingly impossible goals.
At just 21 years old, Kaylee has already built an extraordinary ultrarunning resume. She ran her first ultra at 14, completed her first 100 miler at 16, and became the youngest athlete to start Badwater 135, one of the toughest ultramarathons in the world.
In this episode, Kaylee opens up about her journey into ultrarunning, the brutal physical and mental demands of Badwater 135, elite 24-hour racing, race strategy, pacing, fueling, and the discipline required to perform at the highest level.
But this conversation goes deeper than race results.
Kaylee also shares her struggles with self-worth, identity, mental health, therapy, and the difficult process of learning that performance does not define who you are.
This is a raw and inspiring episode about human potential, suffering, growth, and what it truly means to keep moving forward when things get hard.
Topics covered:
⢠Ultrarunning
⢠Badwater 135
⢠24-hour racing
⢠Endurance mindset
⢠Mental toughness
⢠Race strategy & fueling
⢠Discipline vs motivation
⢠Mental health in sport
⢠Identity beyond performanceKeywords: ultrarunning podcast, Badwater 135, Kaylee Frederick, ultramarathon, 100 mile race, 24 hour race, endurance athlete, mental resilience, running motivation, trail running podcast, ultra running mindset, endurance sports, Pushing Horizons podcast
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What happens when a powerlifter decides to run 200 miles?
In Season 3 Episode 13 of Pushing Horizons: Step by Step, Ash sits down with Grace Gilliam / Wakaii Chahatngan Tukon to explore a journey built on resilience, discipline, and relentless self-belief.
From growing up in a remote village with no cars or electricity, to becoming a Spartan racer, GORUCK athlete, powerlifter, and Mammoth 200 Endurance Run finisher, her story is extraordinary.
They talk about:
Finishing Mammoth 200 while battling severe asthmaCombining heavy lifting with ultrarunningWhy strength training matters for endurance athletesMental toughness during extreme sufferingLearning to move with purpose through lifeâs obstaclesThis is a conversation about choosing hard things and discovering what youâre truly capable of.
Keywords
ultrarunning, Mammoth 200, endurance sports, powerlifting, Spartan Race, GORUCK, mental toughness, trail running, resilience, 200 mile race, ultramarathon podcast, running motivation, strength training for runners
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Timothy Bass returns to the podcast after completing one of the most demanding goals he has ever set for himself, running 5,111 miles in a single year.
In this episode, we look back at the physical and mental challenges of maintaining 100-mile weeks, what it took to stay consistent without a single rest day, and the lessons he learned about discipline, recovery, family, and identity.
We talk about the difference between motivation and drive, why consistency matters more than perfection, and how running continues to shape him as a father, husband, and human being.
This is a powerful conversation about commitment, resilience, and what happens when you choose to keep going long after the excitement fades.
Keywords: running podcast, long distance running, marathon training, ultrarunning mindset, discipline, consistency, mental resilience, fatherhood, endurance sports, Timothy Bass
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What does it take to keep showing up for decades?
In this episode of Pushing Horizons: Step by Step, Ash sits down with ultrarunner Junko Kazukawa, a breast cancer survivor, coach, and one of the most experienced endurance athletes in the sport.
From completing Leadville 100 ten times to racing UTMB, Western States, and Tor des GĂŠants, Junko has spent years pushing her physical and mental limits. But her story goes far beyond race results.
We talk about overcoming cancer, finding purpose through endurance, dealing with DNFs, aging in sport, the difference between pain and suffering, and why she continues to chase finish lines at 62 years old.
This episode is a masterclass in resilience, perspective, and the mindset required to keep moving forward when life gets difficult.
Discovering ultrarunning after cancer
Leadville 100 and racing 100-mile ultras
UTMB and lessons from failure
The psychology of suffering
Aging and longevity in endurance sports
Training smarter for long-term success
Why purpose matters more than motivation
What keeps her running after decades in the sport
ultrarunning, endurance sports, Leadville 100, UTMB, Western States, Tor des GĂŠants, breast cancer survivor, running podcast, ultramarathon, trail running, resilience, mindset, endurance athlete, women in ultrarunning, aging athletes, ultrarunner interview, long distance running, running motivation, endurance mindset, Pushing Horizons
Topics CoveredKeywords
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What does it take to stay competitive after more than two decades in the sport?
In this episode of Pushing Horizons: Step by Step, Ash sits down with elite ultrarunner Addie Bracy to discuss longevity, adaptation, setbacks, and the constant pursuit of improvement.
From her early days in running to competing at some of the biggest ultramarathons in the world, Addie shares lessons learned from both success and disappointment. We dive into aging as an athlete, burnout, confidence, race-day execution, coaching, fueling, mental resilience, and why curiosity remains one of her greatest strengths after 25 years in the sport.
This conversation is a reminder that growth doesn't stop when you reach the top. Sometimes the challenge is learning how to keep evolving.
Topics Covered:
Ultrarunning longevityWestern States and elite competitionAging in endurance sportsMental resilience during tough racesFueling and race executionCoaching and athlete developmentLearning from bad racesStaying motivated after decades of runningAdaptation and continuous improvementThe future of ultrarunningKeywords:
ultrarunning, trail running, Addie Bracy, Western States 100, endurance sports, ultra marathon, trail runner, running podcast, endurance mindset, ultramarathon training, coaching runners, female ultrarunner, running longevity, 100 mile race, trail running community, Pushing Horizons Podcast
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What does it take to balance elite ultrarunning with motherhood?
In this episode, I sit down with Careth Arnold, one of the top-ranked ultrarunners in the United States, to talk about her journey from a recreational runner and mother of two to competing at some of the biggest trail and ultramarathon races in the world.
We discuss her rapid rise in the sport, 100-mile racing, Western States, TDS, Hardrock, training while raising young children, overcoming setbacks, dealing with DNFs, race nutrition struggles, and the mindset required to keep showing up when things don't go as planned.
Careth shares why every race is just another brick in the wall she's building, what success means to her, and how motherhood has shaped her approach to endurance and life.
Whether you're an ultrarunner, trail runner, parent, or someone chasing ambitious goals, this conversation is packed with lessons about resilience, consistency, and pushing beyond perceived limits.
Ultrarunning and motherhood100-mile racesWestern States 100TDS by UTMBHardrock 100Trail running mindsetDealing with failure and DNFsNutrition challenges in ultrasTraining while raising childrenEndurance, resilience, and growthCareth Arnold, ultrarunning, trail running, ultramarathon, 100 mile race, Hardrock 100, Western States 100, TDS UTMB, motherhood, women in sport, endurance athlete, trail runner podcast, running podcast, ultrarunner interview, mountain running, endurance mindset, ultra trail running, female ultrarunner, running motivation, Pushing Horizons Podcast
Topics Covered:Keywords
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In Season 3 Episode 8 of Pushing Horizons: Step by Step, Ash sits down with ultra runner and former Royal Marines Commando Charlie Shelbourne for a deep conversation about endurance, suffering, and pushing human limits.
From completing Marathon des Sables in the Sahara Desert to taking on the brutal Dragonâs Back Race across Wales and the Arc of Attrition 100 mile race by UTMB, Charlie shares the highs, the failures, the mistakes, and the mindset behind ultra endurance racing.
This episode covers:
Marathon des Sables 2024Dragonâs Back Race 2024Arc of Attrition 100 by UTMBUltra Trail Snowdonia 100KUltra running mindsetMilitary discipline and enduranceFueling mistakes and race nutritionRunning through the nightSleep deprivation and hallucinationsMountain running and elevation trainingThe psychology of endurance sportsIf you enjoy conversations about ultra marathons, trail running, endurance mindset, and adventure racing, this episode is packed with honest insight and real experience from the pain cave.
Keywords: ultra running podcast, ultramarathon podcast, Marathon des Sables, Dragonâs Back Race, Arc of Attrition, UTMB, trail running podcast, endurance sports, mountain ultras, 100 miler, endurance mindset, ultra runner interview, adventure racing, running motivation, ultra marathon training.
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What does it take to keep showing up at the edge of human possibility?
In this episode of Pushing Horizons: Step by Step, Ash sits down with John Kelly, Barkley Marathons finisher, endurance athlete, data scientist, and one of the most thoughtful minds in ultra running.
From the psychological challenge of Barkley to the loneliness of multi-day races, John opens up about failure, resilience, discomfort, uncertainty, and why hard things still matter in a world built around convenience.
We also dive into:
The mental side of ultra runningLearning through DNFs and setbacksBarkley Marathons preparation and strategyData vs instinct in endurance sportsAppalachian Trail FKT attemptThe difference between pain and dangerWhy suffering can create growthComfort culture and modern lifeMotivation, limits, and human potentialThis is more than a running conversation. Itâs about understanding yourself when things get hard.
đ§ Available on Spotify, Apple Podcasts & YouTube.
#ultrarunning #barkleymarathons #trailrunning #endurance #podcast #runningpodcast #ultramarathon #johnkelly #mindset #runningmotivation #endurancesports #pushinghorizons #pushinghorizonsstepbystep #pushinghorizonspodcast #podcastforrunners
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In this episode of Pushing Horizons: Step by Step, ultra runner and Merrell athlete Mercedes Siegle-Gaither joins the podcast to talk about ultra running, 100 mile races, trail running mindset, endurance training, and the mental side of ultramarathons.
We discuss:
50 mile vs 100 mile racingultra marathon mindsettechnical mountain runningDNF lessonsfueling and hydration mistakesHRV, recovery, and training datawomen in ultra runningpressure in competitive trail racesLeadville 100 and Hurt 100preparing for Arc of Attritionovercoming self doubt in endurance sportsMercedes shares honest insights into racing difficult ultras, handling setbacks, and learning what it takes to keep going during long endurance events.
If you enjoy conversations about trail running, ultramarathons, endurance sports, mindset, and long distance racing, this episode is for you.
#ultrarunning #trailrunning #ultramarathon #100miler #endurancesports #runningpodcast #mountainrunning #trailrunner #leadville100 #hurt100 #pushinghorizons #pushinghorizonsstepbystep #pushinghorizonspodcast #podcastforrunners
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What does it take to go from self-doubt to self-belief?
In this episode of Pushing Horizons: Step by Step, we dive into the real journey behind ultrarunning: not the podiums, not the highlight reels, but the internal shift that happens when you stop asking âCan I?â and start saying âLetâs see.â
This conversation explores the mental battles, DNFs, emotional moments, and personal growth that come with pushing beyond limits. Itâs about embracing discomfort, learning from failure, and discovering who you become on the other side of the miles.
If youâve ever doubted yourself, struggled to stay consistent, or wondered what youâre truly capable of, this episode is for you.
Keywords:
ultrarunning, endurance mindset, running podcast, mental toughness, ultramarathon training, overcoming doubt, running motivation, endurance sports, trail running, personal growth, pain cave, running journey, resilience, long distance running, pushing limits
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In this episode of Pushing Horizons: Step by Step, Ash sits down with Roger, CEO of SQUEEZY Nutrition and one of the pioneers of endurance fueling in Europe, to break down the fundamentals of fueling for performance.
Roger shares over 30 years of experience in sports nutrition, starting from introducing energy gels in Germany in the early 1990s to working with athletes across endurance disciplines today.
This conversation focuses on the basics most runners overlook, how the body actually produces energy, why fueling matters, and the common mistakes that lead to fatigue, bonking, and poor performance.
If youâve ever wondered how much you should eat during a run, why energy crashes happen, or how to build a proper fueling strategy, this episode gives you a clear and practical starting point.
Topics covered:
Energy systems explained (glycogen vs fat)Why fueling is essential for endurance performanceHow many carbs you actually needCommon fueling mistakes runners makeWhy copying others doesnât workThe importance of individualized fuelingThis is Part 1 of a deeper series on endurance fueling.
Keywords:
endurance fueling, running nutrition, marathon fueling strategy, ultra running nutrition, glycogen depletion, bonking, carbs per hour, hydration for runners, sports nutrition basics, fueling mistakes runners make, SQUEEZY nutrition, energy gels history -
In this episode of Pushing Horizons: Step by Step, I sit down with Nicole Linke: an ultrarunner who returned to running after 8 years away and went from self-doubt to completing some of the toughest endurance races out there.
From her first 61K in 2021 to conquering 100 milers, 24-hour races, backyard ultras, and the brutal CCC at UTMB, Nicoleâs journey is raw, honest, and powerful. We talk about fear, resilience, eating disorders, self-belief, and what it really takes to push past your limits.
This is not a story about instant confidence.
Itâs about showing up anyway.If youâve ever questioned whether youâre capable: this one hits hard.
Keywords: ultrarunning, Nicole Linke, CCC UTMB, backyard ultra, 100 miler, endurance mindset, trail running, ultra marathon training, mental strength, running podcast, resilience, German ultrarunner, long distance running, pushing limits
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After winning Moab 200, setting a new Triple Crown overall time record, and completing one of the most brutal challenges in ultrarunning, Kilian Korth returns to the podcast.
In this episode, we go beyond the headlines.
We break down what it actually took to execute across Tahoe 200, Bigfoot 200, and Moab 200, how strategy shifted under pressure, and what changed mentally once âdelusional self-beliefâ became undeniable proof.
We talk about:
The reality of racing Moab in extreme conditionsChasing a record vs chasing executionThe cost of stacking 200-mile races in one seasonThe moment everything changed after crossing the finish lineSudden growth, attention, and becoming a full-time athleteWhy success didnât feel like an endingThis is not just about winning.
Itâs about what happens after you prove yourself right.Keywords
ultrarunning, Moab 200, Tahoe 200, Bigfoot 200, Triple Crown ultrarunning, endurance mindset, ultra marathon podcast, Cocodona 250, trail running, endurance athlete mindset, running podcast, long distance running, ultramarathon training, mental toughness
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What does it take to win one of the toughest ultramarathons in the world?
In this episode of Pushing Horizons: Step by Step, we sit down with Rebecca Rick, who claimed 1st place female at Moab 240 Endurance Run (2025) after finishing 2nd the year before.
From pushing through 240 miles of desert terrain to managing sleep deprivation, pain, and mental breakdowns, Rebecca shares what it really takes to operate at the edge of human endurance.
We go deep into:
The mindset behind running 200+ mile racesLessons from Moab 240 and Tahoe 200Sleep strategy, hallucinations, and staying mentally sharpFueling and recovery after multi-day effortsWhy pushing limits reveals who you truly areThis is not just about running. This is about discovering what you're capable of when quitting is no longer an option.
Keywords: ultrarunning, Moab 240, Tahoe 200, endurance mindset, trail running, 200 mile race, ultra marathon training, sleep deprivation, running podcast, endurance athletes
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Episode 50 marks the Season 2 finale of Pushing Horizons: Step by Step.
âDreams Into Realityâ returns, but this time it means something different.
Over this season, the conversations went deeper. Stories of endurance, failure, resilience, and stepping into the unknown started to hit differently. Listening to people push beyond what feels possible doesnât just inspire you. It forces you to question your own limits.
This episode is a reflection on that shift.
From hearing journeys of ultrarunners and athletes who chose discomfort over safety⌠to making that same decision personally.
With a 100K race just weeks away and a 100-mile race on the horizon, this is where things start to become real.
This is not about being ready.
Itâs about stepping into it anyway.Season 2 closes here.
Season 3 builds from it.Keywords:
ultrarunning podcast, dreams into reality, endurance mindset, 100k training, 100 mile race, stepping out of comfort zone, running motivation, mental toughness, ultramarathon journey, growth mindset, endurance athletes, pushing limits, running podcast Berlin, self improvement, endurance stories
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In this episode of Pushing Horizons: Step by Step, we dive deep into the journey of an athlete who pushed the limits of human endurance at Bigâs Backyard Ultra, completing an incredible 113 loops (â758 km / 471 miles) and finishing second.
We explore what it really takes to survive multiple days of running , from sleep deprivation and hallucinations to the mental battles that define ultra endurance. This conversation goes beyond performance and into the mindset required to keep going when everything in you wants to stop.
From discovering ultra running later in life to competing against some of the best in the world, this episode is about resilience, persistence, and redefining limits.
If youâre a runner, an endurance athlete, or someone chasing something bigger in life, this one will stay with you.
đ§ Available on Spotify, Apple Podcasts, and YouTube.
Keywords
ultrarunning, backyard ultra, bigs backyard ultra, endurance mindset, mental toughness, ultra marathon podcast, running podcast, sleep deprivation running, endurance athletes, pushing limits, long distance running, ultra runner story, trail running, endurance training, mindset and performance
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In this episode of Pushing Horizons: Step by Step, we sit down with ultra runner Emilie Mann to explore the mindset behind racing some of the toughest ultra marathons in the world.
From 50K mountain races to 100 mile ultras like Run Rabbit Run, Emilie shares her experience racing globally, including events like Ultra-Trail Cape Town, Black Canyon 100K, and Desert RATS.
This conversation goes beyond results and performance. It dives into the mental side of endurance, staying present during long races, handling setbacks, and continuing forward when things donât go as planned.
In this episode, we cover:
100 mile race mindset and executionTraining and preparation for ultra marathonsUTMB and international trail racing experienceDealing with setbacks, DNFs, and race-day challengesThe importance of staying present in endurance sportsWhether youâre preparing for your first ultra, training for a 100K or 100 mile race, or looking to understand what drives elite endurance athletes, this episode delivers real insight from someone who has lived it.
Keywords:
Emilie Mann, ultra marathon, 100 mile race, trail running, UTMB, ultra trail running, endurance mindset, mountain running, 100k race, ultra running podcast, running motivation, trail race strategy, endurance training, Run Rabbit Run 100, Black Canyon 100K, Ultra Trail Cape Town -
Megan Eckert returns to Pushing Horizons: Step by Step after an incredible performance at Bigâs Backyard Ultra, where she pushed through brutal weather, extreme sleep deprivation, and over 90 hours of continuous running.
In this episode, we break down what it truly takes to survive one of the toughest endurance formats in the world. From running through storms and collapsing tents to battling the mental effects of sleep deprivation, this is a raw and honest conversation about resilience, limits, and the mindset required to keep going when everything inside you wants to stop.
This episode goes beyond performance , it dives deep into the psychology of endurance and what happens when your body can still move, but your mind starts to fade.
Keywords: Bigâs Backyard Ultra, ultrarunning, Megan Eckert, endurance mindset, sleep deprivation running, backyard ultra strategy, mental toughness, ultramarathon podcast, Lazarus Lake, Harvey Lewis, long distance running, endurance athletes, pushing horizons podcast
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