Afleveringen
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Welcome back to another episode of The Realfoodology Podcast! Today we’re exploring the world of epigenetic coaching, genetic testing, and the exciting realm of peptides. I had the pleasure of sitting down with Lindsay from Designer Genes Co., where we discuss what it means to be an epigenetic coach and the transformative insights that genetic testing can offer. We also cover peptides in detail, including GLP-1 and their potential benefits for various health issues. If you're curious about how peptides could impact your health journey, this episode is packed with valuable information you won’t want to miss!
Timestamps:
06:36 - Epigenetic coaching
11:10 - COMT & your body’s stress chemistry
15:54 - Body By Design DNA Testing
18:40 - BDNF
23:26 - Peptides overview
32:37 - Understanding the rise in peptide use
35:13 - Impacts of peptides
41:58 - Unpacking side effects and risks of GLP1s
48:58 - GLP1 dosing
51:58 - Triceptides
55:01 - Peptide shortages & regulation
57:03 - Peptides impact on Big Food
01:00:24 - KPB & BPC157
01:04:00 - Lindsey’s favorite peptides
01:07:05 - Personal fitness journeys
01:09:36 - Cognitive function peptides
01:11:39 - Getting peptides
01:14:58 - Lindsey’s health nonnegotiables
Use Code REALFOODOLOGY for 10% off any of the following:
Body By Design® DNA testing
PepSquad Peptide Therapy Course
KNOCKOUT Bundle (includes testing and peptides course)
Sponsored By:
Organifi
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Timeline
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Produced By: Drake Peterson -
Hello friends, and welcome back to Realfoodology! In part two of our conversation with Dr. Nick Norwitz, we cover effective weight loss strategies, intuitive eating, and the impact of GLP1 deficits on food noise. We also explore hunger cue hormones, the calories in versus calories out model, and the provocative idea that “calories are irrelevant.” Additionally, we discuss the Oreo vs. statin study, its long-term implications, and Dr. Norwitz’s views on cholesterol levels and bio-individuality.
Timestamps:
04:37 - Effective weight loss strategies
08:08 - Intuitive eating
10:30 - GLP1 deficit and food noise
14:59 - Hunger cue hormones
18:45 - Calming food noise
23:55 - Filling meals & fuel partitioning
32:22 - The calories in calories out model
35:36 - “Calories are irrelevant”
39:52 - Oreo vs statin study
50:29 - Understanding the physiology
55:03 - Long term impacts of the study
56:16 - Cholesterol levels
59:57 - Bio individuality
01:03:35 - The cholesterol myth book
01:09:49 - Oreo vs statin study conclusions
01:14:23 - Nick’s health non negotiables
Show Links:
212: Artificial Sweeteners, Insulin Resistance + Understanding Health Studies | Dr. Nick Norwitz Part 1
Oreo Vs Statin Study
The Cholesterol Myth Book
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Wellnesse
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Produced By: Drake Peterson -
Zijn er afleveringen die ontbreken?
-
Hello friends, and welcome back to Realfoodology! Today’s episode is an absolute treat, and you’ll definitely want to stick around for part two as we had so much to cover that we split our conversation with Dr. Nick Norwitz into two parts. Dr. Norwitz, a researcher and educator with a valedictorian background from Dartmouth, a PhD from Oxford, and an MD from Harvard, brings a wealth of knowledge on metabolic health and its intricacies. We explore his personal journey with IBD, breakdown studies on artificial sweeteners, and his unique perspective on metabolism that challenges conventional wisdom. His passion and depth of understanding are truly captivating, and I’m excited for you to hear this fascinating discussion.
Timestamps:
08:30 - Nicks Instagram
09:03 - Nicks background
13:11 - Clinical medicine school & nutrition & metabolism
18:49 - Reading studies & trusting your intuition
21:05 - Conflicts of interest & data points
23:59 - Food frequency questionnaires
26:20 - Discourse and online noise
30:11 - Genetics & diet
34:40 - Misrepresenting data
41:07 - Challenging your biases
48:08 - Artificial sweeteners, brain health, insulin resistance
55:05 - Aspartame study
59:27 - WHO & aspartame
01:02:32 - Carcinogens
01:04:25 - Consistency vs perfection
01:06:58 - Longevity
Sponsored By:
Timeline
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Produced By: Drake Peterson -
Welcome back to the Realfoodology Podcast! In today’s episode, I’m thrilled to be joined by Dr. Thomas Seyfried, a leading professor at Boston College. We explore his groundbreaking research that redefines cancer as a metabolic disease, challenging the traditional genetic view. Discover how this new perspective could revolutionize cancer treatment and empower us with actionable, less invasive strategies. Don’t miss this enlightening discussion that might just change the way you think about cancer care.
Timestamps:
06:35 - Rising rates of cancer in youth
12:12 - Metabolic therapy
15:33 - Glucose and glutamine
19:04 - Keto, Carnivore, and nutritional ketosis
23:40 - Ancestral diet and lifestyle
27:17 - Artificial sweeteners
32:50 - Ketosis and glutamine blockers
36:13 - Global metabolic health
39:46 - Lack of knowledge and lack of accessibility
47:12 - Current cancer treatments
53:41 - Epigenetics vs diet and lifestyle
58:36 - Cancer treatment history and breakthroughs
01:00:30 - Supplements
01:02:42 - Finding a balanced diet
01:05:57 - Staying at a healthy weight
01:09:15 - Mitochondrial health
01:15:52 - Genetics and cancer
01:20:06 - Current cancer treatments
01:30:15 - Dr. Thomas’s health non negotiables
Sponsored By:
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Produced By: Drake Peterson -
I’m thrilled to share a truly special conversation with the incredible Kris Carr. It feels like a full-circle moment for me since I've followed her inspiring journey for over 13 years. Kris has been living with a challenging diagnosis for 21 years, and in this episode, she opens up about her health journey, how diet and lifestyle play a crucial role, and her empowering approach to becoming the CEO of her own health. We also explore her new book, I'm Not a Mourning Person, which deeply resonated with me given my own experiences with grief. Kris's vibrant energy and wisdom left me feeling incredibly inspired, and I know you'll find this episode just as moving and enlightening.
Timestamps:
07:12 - Kris’s health journey
11:09 - Staying grounded with a cancer diagnosis
16:08 - Healing your relationship with food
20:41 - Becoming the CEO of your own health
29:12 - Getting to the root cause of your health issue
32:11 - Kris’s mission
34:22 - Anti inflammatory plant based diet
42:46 - Mindfulness and stress management
50:45 - The rise in cancer cases
55:27 - Processing grief
01:03:20 - Feeling your feelings
01:09:30 - Kris’s health non negotiables
Show Links:
Forks Over Knives Documentary
Fed Up Documentary
Fat, Sick, and Nearly Dead Documentary
The Corporations Corrupting Our Health | Calley & Casey Means Pt. 1
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LMNT
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Produced By: Drake Peterson -
In today’s episode, I’m thrilled to welcome Kelly Ryerson, widely known on Instagram as Glyphosate Girl. Kelly, who you might remember from the film *Common Ground*, is here to explore one of the most pressing issues of our time: glyphosate in our food. We discuss its health impacts, the troubling industry corruption, and how big agriculture influences regulatory bodies like the EPA, FDA, and USDA. But it’s not all doom and gloom—Kelly also shares some hopeful developments and practical tips for a healthier lifestyle. If you’re passionate about clean food and environmental justice, you won’t want to miss this eye-opening conversation!
Timestamps:
09:43 - Kelly’s backstory
15:12 - Glyphosate Cancer Trial
18:27 - The EPA & glyphosate
20:28 - Weaponizing online confusion
25:16 - Glyphosate and GMO seeds
28:17 - Glyphosate, GMOs, and pesticides
32:36 - Impacts of industrial agriculture
36:27 - Glyphosate health impacts
42:48 - Fertility and pregnancy advice
46:31 - Glyphosate and organic food
50:08 - EWG Dirty Dozen and Clean 15
52:01 - Farm Bill
56:23 - Reaching out to politicians
58:21 - Feed your mind curriculum
01:00:02 - Big agriculture and lobbying
01:03:31 - Industrial agriculture and our food system
01:05:56 - Exciting policy changes
01:08:15 - Regenerative farm movement
01:11:03 - Glyphosate and your pets
01:14:13 - Living a healthy life
01:16:01 - Kelly’s health non negotiables
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Produced By: Drake Peterson -
Welcome back to the Realfoodology podcast! In today’s episode, we’re thrilled to chat with Dr. Joel Warsh, aka Dr. Joel Gator on Instagram, a board-certified pediatrician from LA who’s an expert in parenting wellness and integrative medicine. Dr. Joel explores the troubling rise in chronic health issues among kids, from autism and food allergies to obesity and autoimmune conditions. We also tackle hot topics like the impact of diet and toxins, the pitfalls of over-sanitizing, and the ongoing debate between breastfeeding and formula. Tune in to get practical advice and fresh perspectives on keeping your kids healthy in today’s world!
Timestamps:
05:37 - The story behind Dr. Joel’s instagram
08:15 - Rise in chronic diseases in children
11:15 - Diet and toxins
13:50 - Medical gaslighting
17:05 - Doing whatever is best for your kids
21:01 - Dr. Joel’s success stories
23:56 - Biggest parenting mistakes
32:07 - Oversantiizing
35:58 - Keeping your kids healthy
38:46 - Practicing discernment
42:15 - Breastmilk vs formula
45:07 - Informed consent
49:49 - The downfalls of allopathic medicine
53:56 - The influence of big pharma and insurance companies
57:37 - Diabetes and nutrition in utero
58:59 - Taking charge of your child’s health
01:01:11 - Vaccines
01:11:11 - Handling controversial conversations
01:15:45 - Dr. Joel’s book
01:18:20 - Dr. Joel’s health nonnegotiables
Sponsored By:
Organifi
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Our Place
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Needed
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Produced By: Drake Peterson -
Welcome back to another episode of the Realfoodology podcast! Today’s episode is a must-listen as I sit down with Lauren Papanos, a registered dietitian nutritionist, board-certified sports dietitian, and hormone specialist with over eight years of experience. We discuss how overworking out and under-eating can impact your hormones and overall health. Lauren also unpacks oxidative stress, its role in chronic diseases, and practical tips to manage it, including essential lab tests and dietary strategies. Tune in for a comprehensive discussion on women's health that will leave you informed and empowered!
Timestamps:
05:42 - Allostatic load and strength training
11:49 - Zone two training
13:56 - Strength training vs pilates
15:47 - Effectively fueling yourself for workouts
19:24 - Pre and post workout meal tips
21:50 - Nutritional stress and undereating
30:17 - Oxidative Stress and overworking out
35:21 - Mineral depletion
40:28 - Getting a thyroid panel
42:51 - The dangers of carb restriction
47:57 - No naked carbs
50:44 - Hunger cue hormones
53:27 - Gut health and your thyroid
57:04 - Lab tests for gut health
59:02 - PCOS and insulin resistance
01:01:54 - Oxidative stress and autoimmune issues
01:05:51 - Lessening the impact of oxidative stress
01:08:05 - Regulating oxidative stress and inflammation
01:10:51 - Lauren’s health non negotiables
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Produced By: Drake Peterson -
In today's episode, I'm thrilled to welcome Ken Cook, the president and cofounder of the Environmental Working Group, or EWG. You might know them for their Skin Deep database that helps you check the safety of household and skincare products, or their tap water database—both of which I've relied on for years. Ken and I explore how EWG is tackling the growing problem of toxins in our daily lives and discuss practical steps we can take to make safer choices. Plus, Ken shares some incredible actionable advice on how we can influence regulatory changes for the better. Don't miss this insightful conversation about safeguarding our health and making a difference!
Topics Discussed
08:26 - EWG & healthcare professionals
10:45 - EWG’s databases
14:53 - Legal doesn’t equal safe
18:50 - The FDA & brominated vegetable oil
21:21 - It takes science 17 years to catch up
22:34 - Studying dangerous chemicals & industry pushback
25:34 - Centering people in the regulatory process
32:07 - Consumer impact and organic products
37:25 - The cultural impact of environmental health
38:38 - Products that you don’t know are having an effect on your health
42:11 - Don’t let perfect be the enemy of good
44:42 - Choosing safer options
50:05 - Regulation & lobbying
56:08 - Calling your representative
58:22 - Staying motivated and positive
01:02:20 - The people making change
01:05:51 - Ken’s health non-negotiables
Check Out The Environmental Working Group
Website
Skin Deep Database
Consumer Guides
Tap Water Database
Instagram
Show Links:
Dark Waters Film
Sponsored By:
Qualia
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Timeline
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Organifi
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Produced By: Drake Peterson
Edited By: Mike Frey -
In today’s episode, I sit down with Dr. Ben Lynch to explore the fascinating world of the MTHFR gene mutation and its impact on fertility. Dr. Lynch, a true pioneer in this field, sheds light on what having the MTHFR gene means, how it affects health, and importantly, what it means for those planning to start a family. We cover everything from understanding genetic testing to practical advice on supplements and lifestyle adjustments. Join us as we uncover the science behind methylfolate, detoxifying your household, and why you should be wary of synthetic vitamins in your diet. Whether you're just curious or facing these challenges firsthand, this episode is packed with insights to empower you in managing your genetic health.
Topics Discussed
07:37 - Courtney’s gene testing
08:32 - Explaining the MTHFR gene
14:12 - Percentage of women with the MTHFR gene
16:20 - Numbers and genetic variation
21:20 - Health impacts of MTHFR genetic variation
29:44 - Supplements and treatment
33:01 - Supporting your MTHFR Enzyme
37:25 - Stomach Acid and stress
38:46 - Folic acid in our food
42:50 - Synthetic vitamins in our food system
48:50 - When to take methylfolate
54:38 - Inheriting MTHFR
59:19 - Fertility and MTHFR
01:03:45 - Prenatals for men
01:05:48 - Detoxifying your household
01:08:41 - Microplastics study
01:09:54 - Water filtration
01:13:51 - You are in charge of your genes
01:22:01 - Benefits of Methyl-B12 and Folate
Check Out Dr. Ben Lynch
Instagram
Website
Dirty Genes Book
Show Links:
183: How To Be Healthy Before, During, & After Pregnancy | Lily Nichols
What Are Dirty Genes | Ben Lynch
Plastic Junk? Researchers Find Tiny Particles In Men's Testicles
Sponsored By:
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Produced By: Drake Peterson
Edited By: Mike Frey -
Welcome back to another episode of Realfoodology! Today, I sit down with Angelo Keely, co-founder and CEO of Kion, a cutting-edge supplement company focused on helping people look good, feel young and be strong. As I approach 40, I've become increasingly focused on maintaining lean muscle and overall health, making Angelo's expertise on protein particularly timely. Together we cover the crucial role of muscle mass as we age, explore the lifecycle of proteins, and uncover the benefits of bioavailable options. From essential amino acids to the nuances of plant-based proteins, Angelo shares invaluable insights to help us optimize our protein intake for longevity and vitality. Join us as we navigate the science behind protein and its profound impact on aging and health!
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Topics Discussed
05:10 - The importance of muscle mass
09:54 - Protein’s life cycle
12:10 - Muscle as we age
13:21 - The two components of protein growth
16:01 - Bioavailable proteins
17:47 - Amino acid building blocks and complete proteins
20:19 - Plant based proteins and genetic mutations
25:51 - The way we eat protein matters
29:08 - Essential amino acids & supplementation
32:30 - Aging and protein digestion
33:49 - Hitting your protein goals without overeating
36:41 - Branched-chain amino acids
40:31 - When to take essential amino acids
44:44 - Maintenance vs weight loss
50:28 - Protein leverage hypothesis
51:31 - Collagen powder
53:50 - Protein powder
56:49 - Upping your protein intake
58:19 - The mainstream push for plant based dieting
01:06:16 - Angelo’s health non negotiables
Show Links:
130: What are Amino Amino Acids & The Best Sources of Protein | Angelo Keely of KION
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Produced By: Drake Peterson
Edited By: Mike Frey -
I'm thrilled you're joining us today for a crucial conversation with Zen Honeycutt from Moms Across America. Whether you're familiar with her work or not, today's episode will explore the complexities of our food systems. I've followed Zen's advocacy for years, and her insights into GMOs, government regulations (or lack thereof), and the true impact on our health are more important now than ever. Join us as we discuss everything from Bacillus thuringiensis to practical tips on affording organic foods and prioritizing real, wholesome nutrition. This is a conversation you won't want to miss!
Topics Discussed
02:58 - The difference between hybridization & genetically modified foods
04:37 - What crops are genetically modified
15:04 - Zen’s backstory
22:52 - Lack of government protection
23:45 - Marketing GMOs
26:14 - The issues with GMOs
28:03 - Bacillus thuringiensis
30:32 - The third type of GMO
34:01 - The health of the average American
35:20 - “GMO means less pesticides”
36:36 - Understanding the problem
42:54 - Monsanto & Bayer
43:43 - Zen’s run in with Monsanto
52:45 - Most common foods to be cautious of
58:41 - Affording organic food
01:03:41 - Antibiotics
01:05:57 - GMOs and our food system
01:09:01 - Budgeting for whole real foods
01:10:51 - Zen’s health non negotiables
Check Out Zen Honeycutt
Website
Data
Donate
Show Links:
Poisoned Foods Of North America
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Lumen
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BIOptimizers MagBreakthrough
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Organifi
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Produced By: Drake Peterson
Edited By: Mike Frey -
Join me on the Realfoodology podcast as I sit down with Cynthia Thurlow, a seasoned nurse practitioner and intermittent fasting expert dedicated to empowering women to live healthy lives. With nearly two decades of experience in clinical medicine, Cynthia discusses all things perimenopause. Tune in as we explore insights on metabolism, insulin sensitivity, and effective ways to support your body during perimenopause. Plus, Cynthia shares her expertise on intermittent fasting, reproductive health, menopause signs, and treatments like HRT. This episode is a must-listen for anyone seeking to optimize their health journey with evidence-based nutrition and lifestyle tips!
Topics Discussed
05:47 - Education surrounding perimenopause
12:41 - Preparing for perimenopause
15:17 - Aging with grace
18:14 - Exercise and the menstrual cycle
23:58 - Metabolism and insulin sensitivity
30:50 - Ways to support your body during perimenopause
38:16 - Intermittent fasting
49:08 - Reproductive health
53:02 - Signs of menopause & treatment
01:00:08 - HRT
01:03:54 - Cynthia’s health non negotiables
Check Out Cynthia
Website
The Intermittent Fasting Transformation
Sponsored By:
Cured Nutrition
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Needed
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Paleovalley
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Organifi
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Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey -
Today’s guest is Paul Austin of Third Wave. This episode is all about microdosing psychedelics, so I guess this is a bit of a trigger warning. If this is something that you don't feel comfortable hearing about, talking about, discussing, then I would skip this episode, because we talk a lot about psilocybin. We talk about psychedelics as a whole, talk a lot about Paul Austin and his work with Third Wave, where their mission is to nurture the emerging psychedelic ecosystem by providing individuals with research-based education, access to vetted providers and membership in their global community, a safe space to ask questions, share experiences and connect with others on a similar journey.
Topics Discussed
07:39 - Paul Austin’s upbringing and origin in psychedelic work
13:45 - What someone can expect when they microdose
17:57 - Microdosing and LSD protocol
21:14 - Mental health benefits
26:58 - Dimming down the fear
28:28 - Unpacking Courtney’s experience and advice for first timers
32:56 - Building your own protocol
35:53 - Growing your own mushrooms with Third Wave
37:14 - The Microdosing Collective and policy changes
42:35 - Clinical research with MDMA and PTSD
44:50 - Old School approach towards drug exploration and psychedelic training
47:57 - How to find resources and assistance
51:03 - Who microdosing is right for
54:25 - Concerns about negative long term effects
56:43 - Connection your intuition with your psychedelic use
58:41 - “Mushroom hangover”
01:00:30 - Dopamine depletion
01:02:31 - Paul’s health non-negotiables
Check Out Paul Austin
Paul Austin Instagram
Show Links:
ThirdWave Website
ThirdWave Instagram
ThirdWave Mushroom Grow Kit
The Microdosing Collective
Sponsored By:
BIOptimizers
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Qualia
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LMNT
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Organifi
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ARMRA
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Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey -
Welcome to a milestone episode of the Realfoodology Podcast! After four years of dedicated work and your unwavering support, we've reached our 200th episode. Today, I'm thrilled to have Chef Mollie join us once again. Many of you know her from Instagram, and she's been a beloved guest on the show before. This time, we’re covering her latest bold move: transitioning her vegan restaurants away from exclusively vegan fare. We explore topics ranging from the history of her restaurant Sage to the importance of regenerative agriculture, carbon sequestration, and the nuanced perspective that "there’s no such thing as vegan food." Join us as we discuss the evolution of food consciousness, the nose-to-tail movement, and the crucial role of aligning ourselves with nature. Whether you're a seasoned foodie or just embarking on your culinary journey, this episode offers insights, reflections, and perhaps a new perspective on the plate. Don't miss out on this enriching conversation and the chance to support Chef Mollie's innovative endeavors!
Topics Discussed
04:59 - The history of Sage
05:50 - There’s no such thing as vegan food
11:55 - The nose to tail movement
12:58 - Regenerative meats
14:46 - The struggles of eating out
16:48 - The thought process behind adding meat to the menu
22:24 - Menu changes
26:04 - Opinions on instagram
27:24 - We cannot remove ourselves from nature
32:21 - You’re allowed to change your mind
36:26 - Carbon Sequestration
39:33 - Film recommendations to learn more
40:49 - Supporting Chef Mollie
Check Out Chef Mollie
Instagram
Sage Regenerative Kitchen & Brewery
Sovereignty Ranch
Leave A 5 Star Google Review
Leave A 5 Star Yelp Reveiw
Show Links:
Kiss The Ground Film
Common Ground Film
Further Listening:
41: Chemical Warfare in the Grocery Store with Mollie Engelhart PT. 1
42: Chemical Warfare in the Grocery Store with Mollie Engelhart PT. 2
182: "Eating Cheap Food is a Privilege" - The True Price of Our Food Choices | Mollie Engelhart
Sponsored By:
Sundays
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Organifi
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Paleovalley
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Lumen
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Our Place
Use code REALFOODOLOGY for 10% off at fromourplace.com
Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey -
Welcome back to the Realfoodology Podcast! It's been a while since I've done a solo episode, but I'm excited to chat with you all and share some updates. In this episode, I dish all about my love story with Hector and the exciting news of my upcoming move to Colorado. Plus, I'll be addressing your questions on a variety of topics, including freezing eggs, combating brain fog, and offering practical tips on nutrition and health. Additionally, I'll be discussing Hector's journey with psoriasis treatment and sharing my thoughts on Ozempic. If you enjoy solo episodes, don't hesitate to reach out to me on Instagram and send in your questions. Or you can LEAVE US A VOICE MESSAGE!
Topics Discussed
03:53 - I’m moving to Colorado!
05:18 - The story of Hector & I meeting
08:53 - Our second date
11:26 - Tips for freezing your eggs
14:32 - Adding salt to reverse osmosis water
15:18 - Certified health coaches
16:59 - Tips for starting on your nutrition journey
18:43 - Advice for brain fog
23:50 - Accounts giving bad nutrition advice
29:52 - Psoriasis treatment
35:42 - Thoughts on Ozempic
Show Links:
Benefits and Risks of Peptides by Andrew Huberman
Psoriasis treatment
Ozempic - Dr. Tyna Show
Sponsored By:
LMNT
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Organifi
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Timeline
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ARMRA Colostrum
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BiOptimizers MagBreakthrough
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Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey -
I am thrilled to welcome Elissa Goodman, renowned for her transformative cleanses and holistic approach to nutrition, to the RealFoodology podcast. I’ve been using Elissa’s cleanses for years and greatly admire her approach to diet and nutrition. On today’s episode, we delve into the crucial role of cleansing the body, particularly in the face of insufficient support from our healthcare system, as Elissa shares her personal journey of resilience post-cancer diagnosis. From advocating for plant-based diets and the healing power of juicing to navigating essential nutrients like protein and the impact of sugar on cancer, this episode explores the intersection of diet, wellness, and disease prevention.
Topics Discussed
07:25 - Elissa’s cleanses
08:55 - The importance of cleansing your body
13:27 - Lack of support from our health care system
16:07 - Elissa’s backstory + cancer diagnosis
20:54 - Plant based dieting, juicing, + healing
23:10 - Plant based vs plant first diet
24:52 - Getting enough protein
32:36 - Sugar feeds cancer
34:32 - CRP, your gut + cancer risk
38:35 - Arsenic, Mold, + Lead
42:10 - Ozone therapy
43:26 - Diet protocol for cancer
46:55 - The importance of self love
49:14 - Healing through a positive outlook
51:43 - Options for nutrient dense food
55:47 - Aging gracefully
57:31 - Blood work, GI maps, nutrient deficiency test
01:01:56 - Elissa’s health non negotiables
Check Out Elissa Goodman:
Instagram
Newsletter & Cleanses
Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer
Show Links:
191: Stop Aging + Enhance Focus | Dr. Greg Kelly of Neurohacker
156: The Key To Improved Health and Longevity + Mitochondrial Health | Chris Rinsch
Lacy Phillips, To Be Magnetic
Gwen Dittmar, Breathwork
Radical Remission: Surviving Cancer Against All Odds
Sponsored By:
NeuroHacker
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Organifi
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Olive Oil
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Timeline
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Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced by Drake Peterson
Edited By: Mike Frey -
On this episode of the RealFoodology podcast, we’re back with power siblings Calley and Casey Means to continue our conversation on the healthcare industry and its devastating impact on our metabolic health. Today we’re talking about the hidden impacts of crop subsidization in the United States. From unraveling the true costs of these subsidies to exploring the systems that perpetuate our addiction to sugar, we’re covering it all. Join the conversation as we challenge the status quo, question scientific narratives, and advocate for accessible, nutritious food options. With insights on policy solutions, trusting your intuition, and reevaluating institutional norms, you’ll leave this episode feeling empowered to take control of your metabolic health.
Listen to #196: The Corporations Corrupting Our Health Pt. I | Calley + Casey Means
Check Out Their New Book Here!
Topics Discussed:
04:54 - The true costs of crop subsidization
10:24 - The various systems keeping us addicted to sugar
14:45 - Questioning the science
25:18 - There’s nothing extreme about eating healthy
30:08 - The Importance of Affordable Food
35:01 - Policy Solutions
38:20 - Trusting your intuition
45:14 - Questioning institutions
47:57 - Good Energy by Calley + Casey Means
49:57 - Healthcare nonnegotiables
Check Out Calley Means
https://www.truemed.com/
Instagram
New Book
Check Out Casey Means
https://www.levelshealth.com/
Instagram
New Book
Sponsored By:
ARMRA Colostrum
Get 15% off your first order at tryarmra.com/realfoodology
Sundays
Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology
BIOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Seed Probiotic
Go to https://seed.com/realfoodology and get 25% your first month with code 25REALFOODOLOGY
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Produced By: Drake Peterson
Edited By: Mike Frey -
Today we have part one of an eye-opening two-part series as I sit down with Calley and Casey Means to talk about the dark underbelly of the healthcare industry and its devastating impact on our metabolic health. Calley, an industry insider with political experience, exposes the corruption within the food industry, while his sister Casey, a disillusioned doctor turned co-founder of Levels, reveals the systemic flaws driving her away from medicine. Together, they uncover how healthcare, the fastest-growing industry, paradoxically leaves Americans sicker than ever, with 9 out of 10 leading causes of death linked to food. From the manipulation of media and politics to the insidious influence of big food, they dissect the intricate web of interests perpetuating our nation's health crisis. Tune in for an insightful discussion on metabolic dysfunction, policy roadblocks, and the urgent need for change.
Check Out Their New Book Here!
Topics Discussed
8:21 - The unsustainability of the current healthcare industry
12:55 - Corrupting influence of Big Food
16:38 - The silence of medical leaders & the impacts of cancel culture
21:08 - The troubling metabolic health statistics
28:53 - The biggest issues in our political and healthcare system
33:44 - Stagnant life expectancy & when to trust your doctor
40:16 - We’re poisoning our kids
42:51 - The overcomplication of nutritional science
47:01 - Big Pharma lobbying
Check Out Calley Means
https://www.truemed.com/
Instagram
New Book
Check Out Casey Means
https://www.levelshealth.com/
Instagram
New Book
Sponsored By:
Organifi
www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Fresh Pressed Olive Oil
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Our Place
Use code REALFOODOLOGY for 10% off at fromourplace.com
Timeline
Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Produced By: Drake Peterson
Edited By: Mike Frey -
Join us for a thought-provoking journey into the world of natural medicine with Dr. Jeff Chen, founder of Radical Science. As an MD with a passion for exploring alternative treatments, Jeff discusses the critical need for scientific validation in natural medicine. We discuss the challenges of conducting trials, the influence of Big Pharma, and the complexities of FDA regulations. From the benefits of alternative models to the importance of informed decision-making, this episode challenges conventional notions of healthcare and will leave you feeling empowered and ready to take control of your wellness journey.
Topics Discussed
05:52 - Introduction to Jeff Chen and Radical Science
09:06 - Studies around natural medicine
13:14 - Finding volunteers for studies and trials
17:50 - Conflicts with Big Pharma studies
22:33 - Shortcomings of clinical trials
25:32 - Side effects of natural products
30:48 - Model of modern trials
41:04 - Reasoning behind lack of natural medicine studies
44:21 - FDA and compounds
47:59 - Patent expirations
49:49 - Allopathic vs Alternative models
55:08 - Jeff’s TED Talk
57:16 - Alternative models have less side effects
59:49 - Getting involved in trials
01:01:01 - Importance of doing your own research
01:09:52 - Jeff’s non-negotiables
Check Out Jeff:
Instagram
LinkedIn
Website
Ted Talk
Sponsored By:
Lumen
Use code REALFOODOLOGY at lumen.me to get $100 off
Fresh Pressed Olive Oil
Get a free $39 bottle at Getfresh324.com and only pay $1 shipping
BiOptimizers
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Paleo Valley
Go to paleovalley.com/realfoodology for a discount
Seed
25% your first month with code REALFOODOLOGY at https://seed.com/realfoodology
Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Elementa Silver Revolutionary Oral Care
Produced By: Drake Peterson
Edited By: Mike Frey - Laat meer zien
