Afleveringen
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On this next part of our Fat Loss For The Final Time Series, we dive into what is the most popular goal for most people we work with after they get in shape:
Going from tracking their calories to have total flexibility of their food and nutritional choices, whilst staying in great shape year round.
This is literally the dream.
It took me ten years to get to the point where I could do this, but all my mistakes are for your benefit, because we’re going to break down the blueprint we use to help our members do this in only 1-2 years.
It’s not a quick fix getting here because you have to work through a lot of bad habits, behaviours and old identities that are determined to pull you back.
But if you go all in, it’s very achievable.
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off
Timestamp:
0:05 - Importance of tracking nutrition for body transformation.
3:30 - Calorie counting vs hormone optimization for weight loss.
8:48 - The pros and cons of tracking nutrition, including potential mental health impacts.
13:22 - Tracking calories and macronutrients for weight loss, with varying levels of accuracy.
17:51 - Intuitive eating and tracking macronutrients for body composition.
21:38 - The challenges of tracking food intake and the importance of implementing a system that works for each individual.
24:56 - Tracking methods for fitness goals, balancing flexibility and accuracy.
29:29 - Intuitive eating and finding balance between structure and flexibility in nutrition.
33:22 - Intuitive eating, tracking food, and maintaining a healthy physique.
36:57 - Balancing tracking nutrition with intuitive eating for busy individuals.
40:50 - Food choices, meal planning, and tracking for health and happiness.
46:17 - Meal planning approaches for different lifestyles, including weekend flexibility, frequent flyer, and chameleon.
49:49 - How to maintain weight loss through healthy eating habits and tracking strategies.
Connect with RNT Fitness: Website Facebook Instagram YouTube Email Connect with Akash: Facebook Instagram LinkedIn -
Introduction:
As part of our Fat Loss For The Final Time series, I’m going to be bringing on more and more of our long-term members who’ve successfully managed to go from the best of their shape, to being in shape for life.
Getting in shape is all about activity and nutrition over a long enough period of time. Staying in shape is about building a new identity and becoming a new person.
So in this episode with Yusuf Jazkallah, who’s been with RNT for 3.5 years, we dive into how he’s been able to use his interest in sport to drive home his lifestyle solution, despite being a busy dad and owner of multiple businesses.
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/
2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform
3) Get our free book shipped to your door: https://bit.ly/tybtylform
4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator
5) Optimum Nutrition: RNT20 for 20% off
Connect with RNT Fitness:
Website
Facebook
Instagram
YouTube
Email
Connect with Akash:
Facebook
Instagram
LinkedIn
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Zijn er afleveringen die ontbreken?
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Introduction:
On this episode of RNT Fitness Radio, we dive into the 2nd part of our Fat Loss Forever series, where we dissect the final 3 Investor Avatars:
The Lifestyle Muscle Builder, The Lifestyle Athlete & The Athletic Builder.
Last week we covered the first three, The Lifestyler, The Lean Builder and The Athlete, so if you missed those, go back to Ep 381.
Next steps:
The Avatar you select is critical to make staying in shape as simple as possible.
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off
Timestamp:
0:05 - Muscle building techniques for fitness enthusiasts.
04:13 - Muscle gain and bodyweight parameters, with considerations for demographics and training quality.
10:35 - Bodybuilding and fitness goals, with tips for maintaining muscle mass and avoiding overtraining.
15:48 - Bodybuilding training and expectations.
21:15 - Fitness training methods and their mental and physical effects.
28:49 - Blending athletic performance and lifestyle nutrition.
31:50 - Athletic training and prioritizing goals.
35:59 - Maintaining fitness while building muscle through resistance training and low-intensity cardio.
40:38 - Creating a balanced fitness plan for individuals in their 30s-50s, prioritizing enjoyment and consistency.
45:18 - Fitness goals and age-appropriate training methods.
Connect with RNT Fitness: Website Facebook Instagram YouTube Email Connect with Akash: Facebook Instagram LinkedIn -
Introduction:
On this episode of RNT Fitness Radio, I’m joined by RNTer Katie Dutton to discuss her life-changing transformation with us recently.
After battling alcohol addiction, binge eating and low self-esteem for many years, all stemming from different experiences in her childhood, Katie decided enonugh was enough towards the end of 2023.
Having come across RNT on Instagram, she was intrigued by our holistic, long-term approach, with an emphasis on breaking bad habits to not only get in shape, but stay in shape.
In this episode Katie is no holds barred in her experience of changing her entire lifestyle to look, feel and perform at her absolute best, and totally changing her relationship with alcohol, food and most of all, herself.
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/
2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform
3) Get our free book shipped to your door: https://bit.ly/tybtylform
4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator
5) Optimum Nutrition: RNT20 for 20% off
Connect with RNT Fitness:
Website
Facebook
Instagram
YouTube
Email
Connect with Akash:
Facebook
Instagram
LinkedIn
-
Introduction:
On this episode of RNT Fitness Radio, we dive into the 2nd part of our Fat Loss Forever series, where we dissect the first 3 Investor Avatars:
The Lifestyler, The Lean Builder and The Athlete.
The goal was to cover all 6, but the team and I got carried away with each of them, so we’re going to split this one over two.
The Avatar you select is critical to make staying in shape as simple as possible.
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/
2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform
3) Get our free book shipped to your door: https://bit.ly/tybtylform
4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator
5) Optimum Nutrition: RNT20 for 20% off
Connect with RNT Fitness:
Website
Facebook
Instagram
YouTube
Email
Connect with Akash:
Facebook
Instagram
LinkedIn
-
Introduction:
In this episode we’re launching a brand new series titled Fat Loss For The Final Time. Getting in shape is easy. All you need is a structured nutrition and activity plan over a long enough period of time. Staying in shape is a different ballgame. It requires a new behaviour, mindset and identity. You gotta become a new person. That’s the hard bit.
Next steps:
● Apply for 1-1 coaching
● Want to see if you’re ready? Take our quiz
● Free book shipped to your door:
● Free 28 day fat loss accelerator
● Optimum Nutrition: RNT20 for 20% off
Episode highlights:
● Discussion on the journey from Short-Term results to Long-Term fitness.
● Insights into the five phases of the RNT journey, delving into the importance of understanding motivation and building a solid foundation for success.
● Akash’s perspective on building sustainable habits, the common obstacles and staying committed.
● Tips for stabilising hormones, managing lifestyle factors and setting realistic expectations.
Connect with RNT Fitness:
● Website
● Facebook
● Instagram
● YouTube
● Email
Connect with Akash:
● Facebook
● Instagram
● LinkedIn
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For the past 10 years, Kishan’s weight gain was literally weighing him down. He wanted to feel comfortable in his own skin. He didn’t want to hold his breath while taking photos. And he wanted to wear a t-shirt that fit him perfectly. Despite his efforts, Kishan couldn’t see the changes he desired. He trained twice a day Worked with a personal trainer Tried various diets and workout regimes But just couldn’t nail the physique he desired! Disheartened but not defeated, Kishan refused to give up on his goals. That’s when he discovered RNT. Kishan embarked on a transformative journey that changed his life forever. When he joined RNT he had one mission: Reach his potential in aesthetics and fitness. He wanted to see changes he hadn’t seen before.” And that’s exactly what Kishan achieved. He surpassed his own expectations and revealed a newer, stronger version of himself, 20.5kg later. Today, Kishan radiates confidence and joy. He’s thriving both physically and aesthetically, and I can’t wait for you to hear his story. To see pictures, check out the case study linked in the show notes. And if you’d like to get results like Kishan, take the first step by booking a 1-1 call with my team on www.rntfitness.com/start.
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
Apple Podcasts
Stitcher
iHeart Radio
Spotify
I’m still loving our partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, they continue to support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.
Resources:
Are You Ready To Transform Scorecard
Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Website
Facebook
Instagram
YouTube
Email
Follow Akash:
Facebook
Instagram
LinkedIn
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Welcome back to RNT Fitness Radio. Today I’m joined by long-term RNTer Shaan Patel, to discuss his journey from skinny fat, all the way to his most recent photoshoot with us at the end of 2023. After coming onto the podcast two years ago on episode 260, Shaan and I dive deep into what it’s like to go through a really aggressive building phase, and then come back down to reveal a brand new, upgraded physique.
This episode is perfect for the busy high performer who wants to gain size, stay lean year round, and optimise performance in every aspect of life. Shaan’s shoot coincided with the final preparation for his new best-selling book, called Prep Expert Digital SAT Playbook: Winning Strategies to Achieve Your Dream Score.
To see pictures and try a free quiz Shaan and I put together, go to: www.rntfitness.com/shaan.
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
Apple Podcasts
Stitcher
iHeart Radio
Spotify
For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you!
I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.
If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.
Resources:
Are You Ready To Transform Scorecard
Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Website
Facebook
Instagram
YouTube
Email
Follow Akash:
Facebook
Instagram
LinkedIn
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On this episode of RNT Fitness Radio I’m joined by Chandni, my wife. We discussed all things fitness, business, parenthood, and traveling.
There were lots of topics to cover since last having Chandni on the show, when she was around 10 months pregnant and now we catch up on life post baby.
The RNT team posed some questions for myself and Chandni which we enjoyed answering at the end.
Very excited for you to listen, so let's dive in!
Time Stamp:
00:00 - Fitness, business, and travel with a newborn
02:48 - Managing a newborn's nighttime feedings and sleep
06:16 - Business ideas and strategies
10:38 - Impacting society through health and fitness coaching
14:09 - Industry problems in fitness, including low barrier to entry and lack of accountability
19:32 - Industry problems and career aspirations in fitness
26:08 - Empowering young girls and women
28:14 - Parenting and traveling with a 10-month-old baby
32:10 - Parenting tips for traveling with babies
36:37 - Personal goals and values for the future
41:45 - Balancing work, family, and training while managing time and priorities
47:00 - Balancing work and family life
53:03 - Raising a vegetarian toddler with differing opinions
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
Apple Podcasts
Stitcher
iHeart Radio
Spotify
For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you!
I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.
If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.
Resources:
Are You Ready To Transform Scorecard
Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Website
Facebook
Instagram
YouTube
Email
Follow Akash:
Facebook
Instagram
LinkedIn
-
On this episode of RNT Fitness Radio, I’m joined by long-term RNTer, Bhavin Vivek, to discuss his journey almost 2.5 years in. Bhavin’s goal at the start was to get into the best shape of his life with his busy lifestyle, which he achieved in 2022. In 2023 and since, his goal has been to build as much muscle as possible, whilst creating a lifestyle solution that allows him to make gains despite a relentless work and travel schedule. What’s been cool about his journey is it’s inspired so many family and friends to also transform, which is what this is all about.
To read his case study and see his pictures, check out the show notes. And if you’d like to get results like Bhavin, take the first step by booking a 1-1 call with my team on www.rntfitness.com/start.
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
Apple Podcasts
Stitcher
iHeart Radio
Spotify
For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you!
I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.
If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.
Resources:
Are You Ready To Transform Scorecard
Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Website
Facebook
Instagram
YouTube
Email
Follow Akash:
Facebook
Instagram
LinkedIn
Bhavin’s Case Study
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At the start of this year in Dubai I was invited by James Sahota onto his J2 Hub Podcast. We cover a bunch of topics around lifestyle design, why I started my business, what physical is the vehicle actually means, and easy health hacks for busy high achievers. I really enjoyed this conversation, so wanted to share it with you guys here too in case there are a few nuggets to help.
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
Apple Podcasts
Stitcher
iHeart Radio
Spotify
For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you!
I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.
If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.
Resources:
Are You Ready To Transform Scorecard
Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Website
Facebook
Instagram
YouTube
Email
Follow Akash:
Facebook
Instagram
LinkedIn
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Welcome to RNT Fitness Radio. Today I’m joined by RNTer Devin Parmar, who’s been through a remarkable journey so far with us. Funnily enough, for a long time, he never thought he was doing too bad. He thought he was eating healthy, did a few HIIT sessions, and occasionally trained with dumbbells at home.
Despite that, he still felt ashamed and disappointed with the way he looked and felt in his body. When he saw the pictures at his wife’s 40th birthday party, he was shocked. He couldn’t believe what he saw. That’s when the penny dropped - there was work to be done! Having followed RNT for a while, he knew there was only one place to go for a life-changing transformation.
A year and 35kg later, Devin is a new man, and in today’s episode, we go deep into his story. To read his case study and see his pictures, check out the show notes.
And if you’d like to get results like Devin, take the first step by booking a 1-1 call with my team on www.rntfitness.com/start.
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
Apple Podcasts
Stitcher
iHeart Radio
Spotify
For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you!
I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.
If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.
Resources:
Are You Ready To Transform Scorecard
Who Are You? Maxer, Buster or Seeker?
Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Website
Facebook
Instagram
YouTube
Email
Follow Akash:
Facebook
Instagram
LinkedIn
Devin's Case Study
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Welcome back to RNT Fitness Radio. On this episode I’m joined by RNTer Anish Morjaria, a busy dentist in London who’s absolutely crushed his journey so far. Starting in May 2023, Anish lost 20kg in his first 20 weeks to get into the shape of his life, and marked it with a photoshoot.
In this podcast Anish goes deep into his motivations for starting this journey, what was different about RNT compared to things he’d tried in the past, and how the physical transformation has been a vehicle to level up every aspect of his life.
To read his case study and see his pictures, check out the show notes. And if you’d like to get results like Anish, take the first step by booking a 1-1 call with my team on www.rntfitness.com/start.
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
Apple Podcasts
Stitcher
iHeart Radio
Spotify
For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you!
I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer!
You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.
If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.
Resources:
Are You Ready To Transform Scorecard
Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Website
Facebook
Instagram
YouTube
Email
Follow Akash:
Facebook
Instagram
LinkedIn
Anish Case Study
-
On this episode of RNT Fitness Radio I’m joined by RNTer Archana Shrestha, to share her experience of her transformation journey with us in 2023. As mum of 2, Archana is also a busy physician and entrepreneur who refused to accept perimenopausal weight gain as normal.
After years of thinking it wasn’t possible because of her age, her genetics and her background, it was stumbling across the 100s of transformations on the RNT website that made her see it was all a limiting belief.
In 2023, Archana has crushed through these limitations one by one, improving her habits, her relationship with food, and now, in the best shape of her life!
To read her case study and see her pictures, check out the show notes. And if you’d like to get results like Archana, take the first step by booking a 1-1 call with my team on
www.rntfitness.com/start.
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
Apple Podcasts
Stitcher
iHeart Radio
Spotify
For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you!
I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.
If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.
Resources:
Are You Ready To Transform Scorecard
Who Are You? Maxer, Buster or Seeker?
Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Website
Facebook
Instagram
YouTube
Email
Follow Akash:
Facebook
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LinkedIn
Follow Archana
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Back in June 2023 I appeared on Daniel Hill’s Blueprint Podcast, where we ran an episode in a 6 rounds format. The format is simple. Each of us brings 3 surprise topics, the timer is set to 10 minutes a topic, and you can riff on anything inside of it. Once the bell rings, it’s onto the next.
In this episode, we talk psychedelics, discipline, sex, disagreements, fatherhood and AI. There’s a lot of stuff here I’ve not really spoken about publicly, so I’m excited for you to listen.
As always, if you’re interested in taking your own transformation to the next level, feel free to book in a no-strings call with our team by going to; www.rntfitness.com/start.
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
Apple Podcasts
Stitcher
iHeart Radio
Spotify
For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you!
I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.
If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.
Resources:
Are You Ready To Transform Scorecard
Who Are You? Maxer, Buster or Seeker?
Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Website
Facebook
Instagram
YouTube
Email
Follow Akash:
Facebook
Instagram
LinkedIn
Follow Dan:
Podcast
Website
Instagram
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Happy New Year! I hope you’ve all had a restful Christmas break and are ready to hit the ground running in 2024. On this episode, I’m joined by a few of the coaching team to dissect exactly how to transform your body in 2024, regardless of your phase, background, genetics, or circumstance. We cover it all.
Having transformed of 3300+ men and women in 26+ countries, we know what works for busy high performers juggling young kids, a career and a packed social life. If you’re looking to reclaim your health, build confidence and energy, and be on the top of your game, personally and professionally in 2024, you won’t want to miss this one.
Our next cohort kicks off soon, so to apply for a position, simply go to www.rntfitness.com/start to book a call today.
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
Apple Podcasts
Stitcher
iHeart Radio
Spotify
For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you!
I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.
If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.
Resources:
Are You Ready To Transform Scorecard
Who Are You? Maxer, Buster or Seeker?
Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Website
Facebook
Instagram
YouTube
Email
Follow Akash:
Facebook
Instagram
LinkedIn
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I’m recording this a few days after my daughter turned eight months old.
I can’t quite believe it’s gone so fast. It’s strange; at the beginning it felt like time went super slow, but as each month has gone by, it’s sped up rapidly. I think part of it is because milestones are coming thick and fast, and her interaction with us continues to grow.
This is the seventh time I’m recording one of my “Top Lessons” podcsats. I always flick through the previous installments to get a feel for where I was, where I’ve been and if I’ve learnt from the past.
Oftentimes I see lessons from 7 years ago that feel timeless, and will never get old. Sometimes I look and cringe at what was going on in my life, and the clear influence it had on my thoughts.
I’ve yet to get to the end of a year, since as long as I can remember, and think life isn’t better than it was a year before. At least on my own scorecard.
The chapter of 2023 was “The Disciplined Dad”, so let’s dive into see what I’ve figured out along the way…
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
Apple Podcasts
Stitcher
iHeart Radio
Spotify
For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you!
I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.
If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.
Resources:
Are You Ready To Transform Scorecard
Who Are You? Maxer, Buster or Seeker?
Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Website
Facebook
Instagram
YouTube
Email
Follow Akash:
Facebook
Instagram
LinkedIn
Read Top 19 Lesson Article
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On this episode of RNT Fitness Radio, I’m joined by Dipal Shah, who shares her journey of trying literally everything under the sun, to finally accomplishing her dream physique in her late 40s. Dipal battled for years and years with fad diets, creams, sculpting machines, all sorts. It wasn’t until she saw her brother Hemal lose 80lbs with RNT, and her husband achieve an impressive transformation with us, did she think something could finally work for her. Lo and behold, fast forward only 7 months and she’s in the best shape of her life, looking feeling and performing at her best. If you’ve been spinning your wheels with nothing to show for your results, this story with Dipal will inspire you to believe it’s still possible! To read her case study, check out the link in the show notes below.
Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you! I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz. If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there. Resources: Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn -
On this episode of RNT Fitness Radio I’m joined by Alec Blenis, a competitive athlete, strength & conditioning coach, and self-confessed science nerd. With a decade of industry experience, Alec has worked with thousands of athletes around the world (in-person and remotely). His roster has included collegiate & national level endurance athletes, powerlifters, fire/police/military personnel, and OCR athletes, as well as business executives, busy parents, weekend warriors, and first-time athletes. He believes world class coaching and fitness education should be accessible to all.
As a lifelong athlete, Alec has enjoyed competing in a very wide range of events, including ultra-marathons (50+ ultras complete), obstacle course racing (Spartan Pro Team 2012-2014), CrossFit competitions (including a Murph World Record 2021), and more. His diverse experience across a broad spectrum of athletic endeavors has allowed him to coach a correspondingly wide variety of individuals, distilling his wealth of knowledge and practical experience into each and every one of his programs.
His credentials include a B.S. in Physics from Georgia Tech and speciality fitness certifications including CSCS, CES, PN2, among others. And the best bit? He’s also been vegan for over a decade!
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
Apple Podcasts
Stitcher
iHeart Radio
Spotify
For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you!
I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.
If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.
Resources:
Are You Ready To Transform Scorecard
Who Are You? Maxer, Buster or Seeker?
Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Website
Facebook
Instagram
YouTube
Email
Follow Akash:
Facebook
Instagram
LinkedIn
Follow Alec:
Website
Instagram
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Welcome to part 2 of the episode series, 9 things the public doesn’t ‘get’ about being vegan (but should) with Dr Minil Patel.
It took me 3 years of umming and ahhing before I finally pulled the plug on meat/fish/dairy. Despite having helped 100s of vegans, I always thought I was a “unique case” where it wouldn’t work. I worried about the lifestyle, the convenience, the travel, the fitness gains. It was all in my head.
The last 22 months have proven I can feel, look and perform at my best with only plants. Only just a few days ago someone DM’d me something along the lines of: “Can you still lose weight, feel healthy and perform well without meat?” I directed her to a few RNT case studies and she couldn’t believe what she was reading (and seeing).
The past two years have taught me a lot. A few months ago I wrote a carousel titled “9 things the public doesn’t get about veganism (but should)“. It covered four pillars: health, fitness, environment and ethics. After thinking about the 9 things more and more, I wanted to do a podcast to dive deeper into each.
So I thought of no one better than Dr Minil Patel to join me on the podcast to discuss each. An NHS doctor since 2016 and Vegan since 2017, Minil is fast becoming an authority in the interesting intersection between health and ethics as it pertains to all things plant-based. He most recently presented at Europe’s largest conference on Plant Based Nutrition and has consistently spoken at the UK’s biggest Vegan festivals over the past 2 years. He’s also featured in the upcoming documentary “I Could Never Go Vegan” and I think you’ll agree, he’s in half decent shape as well.
This one is a big one so we’ve split it into two parts. This is part two. 2024 is around the corner, so if you’re thinking of trying Veganuary in January, hopefully this helps inform your decision.
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
Apple Podcasts
Stitcher
iHeart Radio
Spotify
For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you!
I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.
If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.
Resources:
Are You Ready To Transform Scorecard
Who Are You? Maxer, Buster or Seeker?
Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Website
Facebook
Instagram
YouTube
Email
Follow Akash:
Facebook
Instagram
LinkedIn
Minil’s Case Study
Vegan Articles:
Can You Get SHREDDED On A Vegan Diet? | Akash Vaghela’s Road To Vegan Shredded
MEAT vs PLANT-BASED - MY 14 WEEK EXTREME TRANSFORMATION | Akash Vaghela’s Road To Vegan Shredded
The Sad Truth About The Meat You’re Eating For Protein | Road To Vegan Shredded w/ Akash Vaghela
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