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The Fit & Free Podcast is for the women who want it all. To feel strong and confident in their bodies as well as enjoying a sneaky marg on a Friday night. I'm an exercise physiologist and sports nutritionist, here to teach you how to achieve your body goals without food and your body controlling your life.
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The Fit Fun Macro Mom + Buys Mom Life Hacks + Diet Phasing for Weight Loss + Sustainable Nutrition + Fitness for busy moms + Work from home motivated mom
Fitness and food made easy for busy moms to get the results they desire while living life with no food restrictions!
Are you tired of fighting with food 24/7? Are you tired of always dieting, only to lose the weight and gain it back? Do you wish there were easy steps to follow to achieve your goals through lifestyle nutrition, no food restrictions and that was family friend that set you up to crush goals and feel confident and healthy?!
Are you hoping there is a simple system that you can fit into your busy mom life day?
Do you want your pizza and your salad too?
Do you wish that you could move your body or work out in 20-30 minute increments instead of 2-3 hours at a gym where you feel lost and or are not getting the results you desire!
Hey! I am Jessie Vandeberghe and I am so excited that you are here on The Fit Fun Macro Mom Podcast! I remember what it felt like working out at the gym hours each day and living on caffeine and sugar then to binge on dinner at night only to feel tired, exhausted, not getting results and being totally over it!
I was so busy taking care of everyone else that I wasn‘t taking the extra time for my own nutrition! I thought I could out exercise my poor nutrition, but eventually that wasn‘t working anymore for me! I was frustrated with food, binge eating on the weekends and then back to a restrictive low calorie plan on Monday! Barf! It really wasn‘t working for me at all! But I discovered the secret to my success in Macro Tracking the easy way, using a low pressure system that I like to call Macros 101!
After falling in love with my results and the way I felt with tracking, I went and got Certified in Nutrition and as a Macro Coach. I was a busy Personal Trainer who was over exercising and not eating enough for my body and learned how to turn it all around and have food freedom in the process with absolutely no food restrictions and I am here to help you! I am here to teach you everything I know about simplifying food and fitness as a busy working mom.
Inside this podcast you will find
+ How to‘s on macro tracking
+ Macro tracking tips & tricks
+ Fitness Tips & Tricks
+ Expert guests from busy moms just like you to awesome Nutrition Coaches that have been in the field with me for decades.
+ Food hacks to help your kids eat healthier and feel good as well as
+ Ways to boost your energy, improve sleep and brain power using simple food hacks that taste amazing!
We are going to simplify and demystify food for you once and for all!
Lean in and grab that jug of water and let‘s dig in!
Learn: www.mybodybyjess.com
Connect: [email protected]
IG: www.instagram.com/bodybyjess -
Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness.
As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields.
From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share their unique perspectives and insights on how to achieve optimal health.
This podcast covers a range of topics, including weight loss, exercise, disease prevention, mental health, and more.
Join us for engaging conversations, practical advice, and expert tips that will help you live your best life. Whether you're a seasoned fitness enthusiast or just starting on your health journey, The Dr. Joey Munoz Show has something for everyone. -
Dobrodošla v Parbati podcastu, kjer Nastja in Ines razbijata tabuje o ženski cikličnosti, hormonih, spolnosti, plodnosti, bio hackingu za ženske in še kaj. Ta podcast je prostor, kjer nobena tema ni tabu ali prepovedana. V vsaki epizodi bova delili preproste skrivnosti, ki ti bodo pomagale boljše razumeti svoje žensko telo, od tega kaj ti sporoča tvoja menstruacija, kako obvladovati svoje hormone s prehrano in načinom življenja, pa do tega kako si lahko izboljšaš svoje počutje, produktivnost, telesno zmogljivost in užitek s tem, da živiš v skladu s svojo žensko cikličnostjo.
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The Feed is a podcast designed for healthcare professionals and brought to you by Danone Nutricia Campus. Danone Nutricia Campus is an open science education platform overseen by a not-for-profit foundation. The podcast series has been tailored for busy healthcare professionals to support practical on-the-job learning in short episodes. Subscribe now to listen to the views of global experts on current topics around the role nutrition in health and patient care.
For Healthcare Professionals Only. -
Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We're coming at you raw and unedited here at the butter dish, where we believe a goal-driven life can ALSO be delicious.
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So you think you know a lot about sports nutrition? Think again.
Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If you’re a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, you’ll also find plenty of nutrition nuggets here to better support your athletes.
Hosts Bob Seebohar and Dina Griffin, renown Registered Sport Dietitians and Board Certified Specialists in Sports Dietetics, will entertain -
Building muscle mass with a whole lot of sass. A podcast on building muscle, muscle worship and muscle gods, and the connection between bodybuilding, gay and LGBT culture.
An irreverent look at how to build muscle, muscle worship, muscle gods, and the connection between bodybuilding and gay and LGBT culture.
Hosted and produced by Feast of Fun’s Marc Felion and Fausto Fernós, Let’s Grow Big Together features all new shows weekly.
For the past 16 years Feast of Fun has defined podcasting a podcast pioneers with their original series “Feast of Fun - the Gay Talk Show” a collection of in-depht interviews with comedians and aritsts, drag queens and legends, plus a look at the hot news wrapped up in candy coating of camp.
5 time winners of the People’s Choice Podcast Award, with 3000 episodes and new series like Let’s Grow Big Together and Cooking with Drag Queens, have a smorgasbord of amazing shows waiting to fill your plate. -
Pelvic Health and Fitness Podcast is hosted by Dayna Morellato (mom, orthopedic and pelvic health physiotherapist) and Rhonda Chamberlain (mom, orthopedic physiotherapist and pre/postnatal fitness coach).
On this show we have open and honest conversations about all phases of motherhood including fertility, pregnancy, birth, postpartum and beyond. We also provide helpful education and information on fitness, the pelvic floor and many aspects of women’s health including physical, mental and emotional wellness.
Please remember as you listen to this Podcast that this is not meant to treat or diagnose any medical condition. Please contact your medical provider if you have specific questions or concerns.
Grab a cup of coffee (or wine) and enjoy!
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A show dedicated to exploring and investigating ALL things health, fitness and performance related. When something is in its prime, it is at its best. This includes us, as humans. Buckle up. Because it's time to Find Your Prime.
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Body image and relationship with food
barbaravode.substack.com -
Join Felicia Porrazza, Registered Dietitian Nutritionist, ACSM Certified Personal Trainer, and National Board-Certified Health and Wellness Coach, for business tips and strategies on starting and building a private practice.
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Hormonally Yours with The Hormone Dietitian
Hi, I’m Melissa Groves Azzaro, an award-winning integrative women’s health dietitian. I’ve helped thousands of women struggling with hormone-related issues and helped them identify and address the root causes of THEIR hormone imbalances, so they can have regular, symptom-free periods and optimize their fertility naturally.
My mission is to be the no-BS hormone nutrition education resource for smart, busy women struggling with hormone imbalances.
Most of the women I work with are bosses in every area of their life except their own hormones. And they appreciate learning the science and wanting to understand they WHY behind their symptoms… but what they don’t have is TIME to do their own research. And there’s so much misinformation out there around what actually works. As a licensed healthcare practitioner, my hope with this podcast is to dispel some of those myths and give you the information you actually need to feel better and thrive by living a more balanced life.
A little disclosure – the information I share on this podcast is for educational purposes only and not intended to be taken as medical advice. Yes, I’m A dietitian, but I am not YOUR dietitian. Always consult with YOUR healthcare provider before implementing diet, exercise, or supplement changes.
Join me each week as I share science-based information about PCOS, fertility, and other hormone imbalances, interview guest experts who specialize in this field and talk with women just like you. Be sure to subscribe and leave a review so you don’t miss an episode, and you can find all of the episodes & links at thehormonedietitian.com/podcast -
The goal is to train and support parents and children with their health and wellness choices regardless of where they are in their journey. This podcast is designed to compliment and provide information for the curious kid and busy parents who are active and aware but just don't realize the impact of diet choices on their overall health and wellness.
Perhaps the parents are concerned their child isn't getting enough of the right nutrients and they are interested in bringing more whole foods in on a daily basis but they feel defeated and fear their kids just won't eat them.
The podcast is here to help support and encourage every family to focus on what matters most: being happy and enjoying life! -
Are you ready to heal your life naturally? Are you sick and tired of being sick and tired? Our Health is in our Hands. My name is Matt Ludwig and my life was threatened by severe psoriasis, a chronic skin condition that consumed every square inch of my body. For seven years now, I have been developing skills and a natural healing practice that has saved my life and shown me my true purpose. To heal myself and the masses. We will find a way to make natural healing sustainable for you! I will talk about all kinds of chronic conditions like Psoriasis and Eczema, and many more and how to heal. I will interview many Warriors and Experts across the globe to talk about their trials and successes so you can connect with them on relation points. Get ready to be inspired and take ACTION! Welcome to Healing Warrior Radio with Matt Ludwig. If you love my show and it's helping you heal and change your life, consider a contribution of any amount through my Donation page: https://phwarrior.com/donate
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Kevin Davis is a dedicated physician assistant that uses an integrative approach to medicine. He employs his Four Pillars of Health- a Healing Diet, Exercise, Sleep, and Prayer- and extensive labs in order to effectively treat current complaints while simultaneously uncovering long-term problems. This allows everyone to live extended, healthy lives.
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Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life. Claire offers information from an evidence-based, non-diet, weight-inclusive perspective. If that sounds good to you, subscribe to the Flourish podcast wherever you get your podcasts.
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A regular guy tries intermittent fasting.
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Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it?
In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equipped to ”gird yourself with strength and make your arms strong” as a Proverbs 31 woman. My mission is to get you to your personal fitness goals using health and fitness tools coupled with renewing your mind while being rooted in Christ.
Hi, Im Alayna. I’m a wife, boy Mom, beloved daughter of the King and lover of all the ”C” words: healthy competition, coffee and of course chocolate 😂 After giving birth 3 times in 3 years to my beautiful boys, I tried to lose weight, get healthy, and get strong by following generic restrictive diets hoping that I’d finally find the golden ticket. My fitness journey struggles led me to learning how to create a customized plan for myself using macros, because just as God created me to have unique DNA and fingerprints, my plan should also be unique and tailored to me. I also discovered how to address the root of my fitness and weight loss woes. And mama, I am thrilled to be able to share these truly transformational pieces of the puzzle with you!
If you are ready to create a plan that is effective while still enjoying your favorite foods and if you are ready to experience true transformation in your fitness journey, then this podcast is for you!
So sis, go heat up your coffee, set the kids up with a snack, grab a notebook and pen, and get excited for the transformation that’s about to begin!
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ [email protected]
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
Available coaching options:
1:1 Coaching Program
Group Coaching Program
1 Hour Coaching Call -
Welcome to battling childhood obesity.Hosted by sejal arora.This podcast explains about my story as I am the one who has battled obesity for most of my childhood life.
