Afleveringen
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Conflict is inevitable in close relationships. Doing it well is key to feeling confident, connected, seen, and safe. Many people avoid conflict, or let their default strategies overwhelm them in unhelpful ways. This episode will help you learn to stop avoding necessary conflict and instead use it to get closer and solve problems together.
Conflict isnât bad in itself â in fact, itâs really important for intimacy. It is doing conflict badly that is a problem. I was absolutely terrible at conflict, but I learned and it totally changed my life. You can learn too. I'll walk you through how.Click the link below to register for the ROCKING RELATIONSHIP REPAIR Workshop January 24, 2025 with the special code PODFAN to get a $25 ticket!
https://www.eventbrite.com/e/rocking-relationship-repair-tickets-1120149891479?aff=oddtdtcreatorGet a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com.
Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab. -
Pelvic and sexual pain is absolutely treatable, even though it can be hard to admit and challenging to find the right help. Join me to hear from pelvic health expert Dr. Susie Gronski. This episode will help you release shame or stigma about pelvic pain, which is very common. Dr. Gronski also explains common struggles with sexual and pelvic pain for both penis and vagina-owners, and helps you navigate the challenges in finding the right professionals to support you.
Meet my guest:
With over a decade of expertise in pelvic and sexual health, Dr. Susie Gronski is a Licensed Doctor of Physical Therapy, Pelvic Health Specialist, AASECT Certified Sexuality Educator, and the founder of a multidisciplinary pelvic health clinic in Asheville, North Carolina. You can follow her on YouTube, where she educates and empowers individuals by addressing taboo pelvic and sexual health topics, actively working to dispel misinformation. To learn more about her and her team, visit drsusieg.com.Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com.
Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab. -
Zijn er afleveringen die ontbreken?
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It's common for people to feel upset and disappointed about having to ask for what you want. This is especially true if you believe you shouldnât have to ask, and that your partner should "just know" what to do for you (whether that's in bed, in flirting, foreplay communication, or romantic gestures). After all, we see that played out in movies and TV all the time: the magic intuiting of the partner's needs.
But while it's common to think "they should just know," it also tends to make you feel awful, creates distance and resentment in your relationship, and doesn't help you get what you want.
Tune in to this episode to find out how to free yourself from this belief system and get more of what you're craving.Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com.
Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab. -
Ready to be one of the brave, joyful souls who wrings the most pleasure out of this life? I'm going to help you get there. It's December and that means it's the perfect time for some guided reflection: where are you at with your experience of pleasure and connection in your life? Where do you want to be? This episode will walk you through a self-assessment and help you figure out how to set yourself up for a beautiful new year with more pleasure and connection than ever before.
Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com.
Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab. -
Get started the fun way with strap-ons. Everyone can play with strap-ons and there are loads of reasons you may want to try it out. This episode will guide you through choices of equipment, accessories, positions. It will help you make the decisions that will bring you and your partner the most fun while avoiding painful bad experiences.
Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com.
Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab. -
This episode is for all of you that have a hard time talking about sex, even with your partner. I'll cover the 3 top reasons people struggle to have conversations about sexual desires, needs, and interests. I'll also give you a place to get started in solving these challenges for each one.
From the episode recommendations, here is a link to the blog post from Somatica Institute on my most highly recommended relationship repair process: https://www.somaticainstitute.com/blog/9-steps-to-successful-relationship-repair/
Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com.
Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab. -
If you can't figure out why women seem to get turned off by you even though you're a super nice guy -- this episode is for you! We cover how to know if youâre inadvertently creeping out women or turning them off no matter how great a guy you are (and 99% of the people with this issue are cis-gendered hetero men). We'll talk about why that can happen, why it's not your fault (but is something only you can fix), how to stop it, and whatâs up if youâre on other end (meaning that you get creeped out or turned off even by wonderful, kind men).
Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com.
Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab. -
Today weâre talking about butt stuff â all things anal pleasure. The rear end is the other half of your pelvis and has loads of nerve endings to enjoy, but it can also be a place of shame, pain and trauma when we aren't careful. Iâm going to give you some perspectives on releasing shame and expectations. I'll also cover in detail the Cardinal Rules of Butt Fun so you can stay on the pleasure side of the equation rather than the pain and trauma side. As usual, Iâm going to end on an invitation to explore on your own, and this exercise is really important for those of you starting out with butt play, or if youâve had bad experiences in the past. We'll also cover good butt-safe toys, hygiene, communication, pacing, lube, and all the details to help you be successful â which means every one has fun and no one gets hurt.
Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com.
Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab. -
What is your relationship to physical pleasure? Today is all about investigating this question so you can experience more of it. We'll talk about how you can boost pleasure, dive in to how desire and arousal get confused with pleasure, and how to focus on what really brings deep satisfaction.
Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com.
Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab. -
Do you want to have G-spot or cervical orgasms, but don't know how to get there? This episode is for you!
Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com.
Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab. -
This episode will help you understand the most common underlying causes of erectile challenges and how to solve them. While drugs can mask symptoms, they donât actually address the underlying causes of ED. I explain the big missing piece of the ED conversation, which is how relationships, socialized pressure, psychology and emotional situations affect erections. If you have a penis, play with people who do, or just want to be more aware of how to support people who do â this one is for you.
Note: it is important to know that it's normal for erections to come and go. Do please get checked out by a doctor, especially if you have trouble getting erections all the time, including while masturbating. Consistent ED can be a symptom of underlying health issues.Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com.
Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab. -
This is a special episode, recorded at my home in Asheville, North Carolina, USA in the aftermath of massive devastation from Hurricane Helene. It is for all people dealing with difficult times. In it, I walk you through a calming exercise to help de-escalate anxiety, overwhelm, stress and other challenging, activating emotions. I also talk about how you can help other people through co-regulation.
Note that there is no explicit content here and it is suitable for anyone.
Way to help Western North Carolina flood victims directly:
https://www.BelovedAsheville.com is a well-established local organization that is doing amazing work on the ground and needs support. Venmo link on their website.
https://www.mannafoodbank.org/ is a long-established local food bank providing food despite having lost their entire warehouse in the flood -- the people and volunteers rallied and have risen to the challenge.
https://cerfplus.org/ is offering grants to craftspeople and artists who lost everything in the floods.Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com.
Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab. -
This episode will help you get more creative and relaxed about foreplay. We'll cover why thatâs super important for keeping the fire lit in your sex life, and what some of the blocks are to good foreplay. We're also going to dive into what's up with the foreplay deficit in America, the common problem of boring foreplay, and discuss how to overcome the worries and logistical issues that can keep us from getting more exploratory and creative.
Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com.
Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab. -
This episode covers when to see a therapist and when to seek out coaching, strengths and weaknesses of both (because all modalities have pros and cons), and what to watch out for. I'll also go over different types of therapy and different types of coaching, and which versions are good for what situations and challenges, in my perspective.
This is part of a series of sessions that aim to help you understand the various options for help available to you.Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com.
Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab. -
Ever want to know what actually happens in coaching sessions? This episode is story time. Iâm going to give you a peek inside my office at what we did in several different sessions this week. Through these little stories, you will get a flavor of the kinds of activities we do in my particular coaching practice, and get a sense of the kinds of help available to you as an individual or a couple who wants to have a better love life. Take a listen and discover how progress and solving problems can actually be fun!
Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com.
Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab. -
What can you do when you really want your partner to know what you want and they just donât. You keep waiting and they keep not knowing and not doing it. You are disappointed, frustrated, or heartbroken (or all three). This is a recipe for disaster if you stay on the disempowering side of this. Take a listen and learn how to get out of this stuck place and move forward.
Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com.
Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab. -
This week we're diving into how "shoulds" sneak in and mess up our confidence, relationships, dating, and sex lives. Shoulds come from all kinds of places (society, religion, your grandma, that 2nd grade math teacher who said you had messy handwriting...whatever). They undermine us and our relationships, often subconsciously. Every time you let a "should" in, you're criticizing yourself or others and holding up standards you may not even believe in. Today I share a fun, easy tool to help you clean out your brain and free you up from these unhelpful, cognitive distortions.
Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com.
Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab. -
Everyone has an attachment style. Knowing yours will enable you to manage relationships effectively as an adult, not just react at people. You'll feel much more able to communicate your needs, and much more in the driver's seat of your own experience in relationship, if you understand your own attachment style.
So join me while I break down the main attachment styles. I'll explain how to manage and even avoid conflict in relationships where you have different styles.
Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com.
Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab. -
In this special episode, I let you listen-in on a live session with client Kris (with her permission!). She and I tackle the topic of owning our own emotional desires when weâre in relationship. Think of our emotional desires just like sexual ones. Sometimes we know them, sometimes we donât. Sometimes we want to ask for something, but we donât really know how to ask. Or how weâre asking isnât working â the other person isnât receiving it the way we mean and we need to try something new. Sometimes we think everyone is wired the same way and of course they âshouldâ know what we wantâŠbut just like sexual desires, thatâs just not true. So we canât expect everyone to magically know what feels good to us. This is true for sexual and emotional desires. Weâre way way more likely to get what we want for both kinds of desires if we are asking clearly and not making anyone wrong â us or them.
Notice what it is you actually want to FEEL â not just the action you want your partner to take, but how you want to feel. Pick one overwhelmingly desired feeling. See if you can challenge yourself to make no one wrong â your partner isnât wrong for not understanding yet and you arenât wrong for wanting it in the first place. Ask how can we use this to connect and learn more about each other? How can I share about myself vulnerably here? Assume that one thing you think they need to do isnât available or is impossible for whatever reason. Try on sentences or alternative things your partner could say or do to help you get the feeling you want anyway. When I say try it on, I mean really imagine it and see how it feels in your body.
Notice how great Kris is at embracing the "no one has to be to blame" part. Please don't expect to be a pro so quickly -- she has done a lot of personal growth work to build her capacity!
To try this out at home:Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com.
Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab. -
Sleeping poorly really impacts your sex life. In today's episode we're going to look at this head-on. This is a super practical episode meant to offer concrete help.
Only use the bed for sleep and sex, and reading non-stressful materials. No tv, eating, phone. Time your caffeine, alcohol and chocolate ruthlessly. No caffeine 8 hours before bed. No alcohol or chocolate 4 hours before bed, and then only 1 serving. Exercise earlier in the day and be done by 3 hours before bed. You do need some exercise to sleep well, so donât skip it, but it doesnât have to be intense. Dark, quiet, cool bedroom with no tv. Use either light blocking curtains or an eye mask and ear plugs if you need them. Use blue-blocking glasses for any screen time in the evening. Regardless of your glasses, you need to turn screens off an hour and a half before bed. Seriously. Unplug. Darken your house when it gets dark outside â switch to lamps and led candles, dimmers down â or use amber lenses with blue blocking filters. Consider very low dose melatonin â like 1 to 3 mg, 1.5 hours before bed.Keep a receiving and wins journal. Write 3 things you received today, and 3 wins each day. This helps your mind go to sleep with abundance rather than anxiety. Create a bedtime ritual of things that feel good to you. Get up and go to bed at roughly the same time every day. If you do wake up or canât sleep, donât just let your brain spin out in anxiety. Give it something lovely to do: fantasize, go to a beautiful place in your mind, or get out of bed and journal if you need to.
I'll share effective ways to sleep better, and what is reasonable to expect from yourself and your partner when there are sleep challenges going on. If you or your partner struggle with sleep issues, don't miss this one.
Here are the 12 things to do to sleep better:Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com.
Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab. - Laat meer zien
