Afleveringen
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Welcome back to another encore episode! Today, we’re exploring a topic that so many of us can relate to: feelings of unworthiness.
I’ll be honest—I still struggle with these feelings. There are days when I catch myself thinking: “I haven’t done enough,” “my ideas aren’t fresh enough,” or even “my clothes aren’t right for this situation.” The good news? These feelings happen less and less as the years go by, and I’m here to encourage you to take the same journey.
If unworthiness is something you’re wrestling with, I encourage you to poke at it. Yes, it’s uncomfortable—like crawling through a mucky swamp or climbing a mountain straight out of an episode of Dora the Explorer. But the only way to get to the other side is to go through it.
In this episode, I’m sharing:
My own experience with unworthiness and how I’ve worked through it.Why it’s essential to lean into the discomfort, even when it feels overwhelming.Encouragement to start your own journey through the “swamp” of self-doubt.Let this episode remind you: you’re not alone, and growth comes from facing those tough feelings head-on.
Tune in, and let’s take one step closer to feeling worthy together. Want other episodes that are related to this topic? Listen to these previous episodes:
Episode 27 - Creating Stability
Episode 28 - Mindset is Everything
Episode 36 - Becoming Resilient
Episode 37 - How to Find Your Purpose
Episode 38 - Chasing Happiness
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
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Welcome to our second encore episode! As we revisit some of the most impactful conversations from the podcast, today’s episode is all about redefining your relationship with data.
If you’ve been a longtime listener, you’ve probably heard me say this before: you are NOT a spreadsheet. And it’s true. But that doesn’t mean you should ignore the numbers altogether. When you’re working to improve your life—whether it’s your health, finances, or personal goals—tracking data is essential.
Here’s the catch: data is just data. It’s neutral. It doesn’t define you or determine your worth. This episode dives into:
How to collect data without attaching emotions or self-worth to it.Why separating your feelings from the facts is crucial to personal growth.Real-life examples of using data intentionally—like stepping on the scale during a health journey or reviewing your bank statement to improve your finances.Practical tips for keeping your emotions in check while staying accountable to your goals.Whether you’re looking to declutter your mind, simplify your approach, or gain clarity on your progress, this episode will remind you to embrace the facts without letting them define who you are.
Tune in to this encore episode and learn how to use data as a tool for growth, not judgment.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
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Website - https://stephanieodea.com
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Zijn er afleveringen die ontbreken?
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Welcome to our first encore episode of the season! As we close out the year, I’m bringing back some of the most impactful episodes that continue to resonate with my coaching clients and community.
Today, we’re revisiting an important conversation about the role alcohol plays in your life. Is alcohol taking up too much space in your life? Is there a healthy place for it in your daily routine?
Here’s the key takeaway: exploring your habits doesn’t require a label. Deciding to examine your alcohol consumption—or anything else like food or social media—doesn’t mean you have a problem. Instead, it’s about staying curious and intentional about how these things impact your life.
In this episode, we’ll talk about:
Why labeling yourself isn’t helpful—and how to keep an open mind as you reflect on your habits.How to evaluate whether alcohol (or any habit) is actively helping you achieve your dream life.The first step in embracing a slow living lifestyle: decluttering what’s not working.The difference between Start Goals and Stop Goals, and how to integrate them into your daily habits.This is an invitation to pause, reflect, and get curious. If something isn’t helping you move forward, it’s worth exploring why you’re holding on to it.
Tune in to this encore episode and start building the intentional, slow life you deserve.
Resources:
This Naked Mind by Annie Grace
Sober Curious subreddit
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
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Courses - https://stephanieodea.com/courses/
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Hi, pretty people! This is my final new episode of 2024, but don’t worry—over the next few weeks, I’ll be sharing encore episodes of some of your favorites that continue to spark questions and conversations. Fresh episodes will be back in 2025, so stay tuned!
For this special episode, we’re diving into three misunderstood concepts that many of us navigate every day: code switching, authenticity, and masking.
Here’s what we’re talking about:
What is Code Switching? Adjusting your language, tone, and behavior to fit different environments like work or social gatherings.What is Masking? Suppressing parts of yourself to fit in or avoid judgment.What Does Authenticity Mean? Showing up as your true, unfiltered self.We’ll also explore how to balance these concepts in a way that feels authentic to you. While code switching and masking aren’t inherently bad, using them intentionally can help create feelings of safety and comfort. Awareness is the key to navigating these behaviors effectively.
Here are a few tips we’ll cover:
Create flexibility in how you adapt to different environments.Journal about what feels most authentic in certain situations.Notice when you’re masking or code switching and why.Set small intentions to show up as “more you” every day.Join me as we explore how to navigate these complex behaviors while staying true to yourself. Awareness is the first step to finding balance, and I’m here to help you get started.
Let’s wrap up 2024 with this thought-provoking conversation and step into the new year with more intention and self-awareness!
Want to listen to another episode to expand on this further?
Episode 16- Matching Your Identity With Integrity
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
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Are you a people pleaser? Many of us find ourselves in roles, like customer service, that require pleasing others. But does that mean we’re truly people pleasers? Not necessarily.
In this episode, we’re exploring the difference between being helpful and falling into the trap of people pleasing. For some, the need to please others stems from a fear of failure or a desire to avoid guilt—feelings that can take a toll on your mental health and self-worth.
Here’s what we cover:
What is People Pleasing? Understanding its roots and how it can impact your life.The Difference Between Helping and Pleasing: Why offering help doesn’t have to mean compromising yourself.How to Overcome People Pleasing: Practical steps to break free from this habit.Protecting Your Boundaries: How to prioritize your needs while still being kind and supportive.Ready to let go of people pleasing and reclaim your time, energy, and confidence? Tune in for actionable tips to protect your boundaries and rediscover your self-worth.
Download the daily journaling worksheet here ➝ https://stephanieodea.com/daily/
Ready for more episodes on this topic? Take a listen to these previous episodes.
Episode 25 - Caring for the Caregiver
Episode 26 - Stop Delaying Happiness
Episode 37 - How to find your purpose?
Episode 56 - Waiting to be saved
Episodes 57 - Protect your energy
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
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Are you a perfectionist? In today’s episode, we’re taking a deep dive into what perfectionism really means, especially for those who feel they’re constantly struggling to keep up with their dreams or feel a fear of failure. This is a common theme among my coaching clients, and it’s often connected to deeper issues, like childhood trauma.
Here’s what we discuss:
The Perfectionism Cycle: Understanding how perfectionism can start in childhood and persist into adulthood, often affecting your “inner child.”The Challenge of Being in the Moment: Why perfectionists often struggle to stay present and how this affects everyday life.Recognizing Perfectionist Patterns: Learning to identify signs of perfectionism as the first step toward breaking free.Embracing Your Authentic Self: Steps you can take to overcome perfectionism and work toward a more genuine, slow living life.If you’re ready to let go of the need for perfection and embrace a more balanced life, this episode is for you. Listen in to start breaking the perfectionism cycle and become more comfortable in your own skin.
Books to heal your inner child:
Running on Empty by Jonice Webb
Adult Children of Emotionally Immature Parents by Lindsay Gibson
Driven to Distraction by Edward M Hallowell
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
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Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
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In today’s episode, we dive into a topic that often comes up with my coaching clients: multitasking. You’re likely multitasking right now as you listen, and that’s perfectly okay! We’ll explore how multitasking can fit into a slow-living lifestyle, especially when it comes to those everyday tasks on autopilot, and when it might be time to focus on being fully present.
We cover:
When Multitasking Works: Discover how multitasking can be a helpful tool for completing routine tasks without much thought, allowing you to get more done.Being Present for New Experiences and Family Time: Learn why focusing on one thing at a time is essential when you’re trying something new or spending quality time with loved ones.What Is Context Switching? Understand how switching between tasks can affect your focus and productivity, and what it means for your day-to-day.Multitasking with a Slow Living Mindset: Find practical tips for incorporating multitasking without losing the calm and intention that slow living brings.Tune in for a balanced approach to multitasking that can help you stay productive while still embracing a mindful, slow-living lifestyle.
Are you a remote worker? This article shares a study about how remote workers are multitasking and what they are doing during the day. Read the article HERE!
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In this episode, I’m joined by Charity Gibson, wife, mother of four, English professor, and author of The Working Homemaker, a guide for Christian mothers on balancing work and home life.
Charity’s faith and commitment to family have inspired her to redefine the traditional role of homemaker, bringing a fresh perspective to moms who balance a career and home responsibilities.
We dive into:
The traditional stereotype of homemaking and how Charity is challenging itHer fresh perspective on homemaking as nurturing relationships and creating a flourishing family lifeWhat a daily homemaking schedule can look like for working momsPractical tips on connecting deeply with your familyJoin us for this inspiring conversation, as Charity shows that homemaking is for every mom, no matter her career path, and offers tips on building a lifestyle that supports both professional and personal growth.
Connect with Charity:
https://charitygibson.com/
Buy her book The Working Homemaker
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
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Today, we’re joined by Stephanie Seferian, author of Sustainable Minimalism, journalist, podcast host, and mom of two.
Stephanie shares her inspiring journey from teaching high school English to staying home with her children—a shift that sparked her passion for sustainable minimalism and led her to create her blog and Sustainable Minimalists podcast.
In this episode, we talk about:
Stephanie’s decision to stay home with her kids and the new challenges she facedWhat inspired her journey toward sustainable minimalism and her mission to create a better planet for her childrenThe community’s response to her work and her passion for eco-friendly livingTips for maintaining sustainable minimalism during the holidays, especially when it comes to gift-givingTune in to hear Stephanie’s story and learn how simple changes can make a big difference for the environment and your peace of mind.
Connect with Stephanie:
Sustainable Minimalists Podcast
Instagram @sustainableminimalists
https://mamaminimalist.com/
https://www.facebook.com/SustainableMinimalists
Get her book: Sustainable Minimalism
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
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In this episode, I sit down with Rachel Marie Martin, the inspiring author of Get Your Spark Back and creator of the popular Finding Joy website. Rachel shares her journey as a lifelong entrepreneur, mother, and a woman who has overcome significant life challenges, including raising a child with celiac disease and navigating a divorce.
We discuss the life-changing perspective that comes when your child is diagnosed with a serious illness, the concept of time wasters from her latest book, and how she built a successful business despite her struggles. Rachel also opens up about teaching her children the value of money and responsibility, and why she believes it’s so important for women to know they are never alone, especially during times of reinvention and finding new friendships.
Rachel’s story is a heartfelt reminder that no matter the struggles, you can always find your spark again and thrive.
Connect with Rachel:
Instagram @finding_joy
www.findingjoy.net
purchase: Get Your Spark Back
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
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In this episode, we dive back into the world of memoirs, where I reflect on the lessons and wisdom gained from listening to others' life stories. There’s so much to learn from the challenges people have faced and how they’ve grown through them.
We are going to cover my thoughts and takeaways from these memoirs:
Untamed, Glennon DoyleNickel and Dimed, Barbara EhrenreichBurn Book, Kara SwisherSandy Cooper booksThese memoirs are filled with powerful insights, and I’m excited to share what I’ve learned from them. They’re a great listen!
Want to share your own story? We love sharing Slow Living stories with our audience. Send me a voicemail and you could be featured on the podcast!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
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Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
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In this episode, we dive into the world of memoirs and the incredible lessons you can learn from other people’s life stories. If you love reading memoirs, like I do, you'll appreciate how much insight they offer—whether it's about resilience, growth, or navigating challenges.
Here’s what we cover:
Why reading memoirs can be so powerfulThe value of learning from someone else's life experiencesSome of my favorite memoirs that I have readTune in to explore the unique stories behind these fascinating lives!
Fiction books mentioned in this episode:
Eleanor Oliphant is Completely Fine, Gail Honeyman
Beach Read, Emily Henry
Gansett Island Series, Marie Force
Memoirs discussed in this episode:
Spare, Prince Harry
Friends, Lovers, and The Big Terrible Thing, Matthew Perry
Educated, Tara Westover
Counting the Cost, Jill Duggar
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
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Website - https://stephanieodea.com
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In this episode, we dive into the art of keeping your home in a state of readiness, no matter how busy life gets. Whether you’re expecting guests or just want a peaceful, organized space, we explore practical tips to keep your house clean and stress-free.
As parents, it's not just about keeping the house tidy — it’s about teaching the next generation the value of cleanliness and responsibility.
We break down the 7 essential daily chores to maintain a clutter-free home, while also discussing age-appropriate tasks for kids. Plus, we’ll cover the key weekly, monthly, and even yearly chores to ensure your home runs like a well-oiled machine.
Tune in to find out how these habits not only keep your space in order but help you and your children develop life skills that extend into the workplace!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
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Feeling frantic?
Burnout is real, and it’s something so many grapple with each and every day. If you're constantly on the go, it might feel like there's no time to slow down—but what if I told you that slowing down is exactly what you need?
In this episode, we're diving deep into the core principles from my new book, Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World.
I'll be sharing 5 simple yet life-changing steps you can start using today to put an end to burnout and find balance.
Whether you're juggling work, family, or your personal goals, these strategies will help you pause, breathe, and focus on what truly matters.
Ready to make slow living a part of your life? Tune in now to learn how these powerful strategies can help you break free from the hustle and create a life full of purpose and peace. You deserve it!
Looking for more relative information on Burnout? Check these out!
Episode 47 - Overcoming Overwhelm
Episode 49 - Quiet Quitting
Episode 88 - Internal Dialogue
Episode 90 - Adrenal Fatigue
--> Blog - How do I know I'm on the right path?
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
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We all have them - Goals! However, sometimes people can get caught up in a hustle culture trying to achieve their goals. Which in the end, leads to unhappiness.
Today we are talking about:
What happens once you achieve your goals? What is arrival fallacy?What is wrong with S.M.A.R.T. goals?One of the most important things that I want you to take away from today's episode is, don't tie your self worth to your goals. Happiness and self worthiness are not on the other side of goal achievement, so stop the hustle culture and achieve goals in a healthy manner.
Looking for more episodes about goal setting? Check these previous episodes out!
Episode 54 - Smart Goals are Stupid
Episode 93 - Celebrating Your Wins
Episode 104 - 3 Year Plan
Episode 106 - Manifestation vs Magical Thinking
Episode 122 - Zero Sum Thinking
Want to talk more about what you hear on our podcast? Join me in my private Facebook Group Slow Down Society!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
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Today we are talking about the last phase in our Slow Parenting Series, the adult years and estrangement.
Estrangement happens later in life when a family member cuts off another family member. This could be an adult child deciding to distant themselves from a parent or relative. Many times it is because the adult child is attempting to protect themselves.
So... how do you keep your children from becoming estranged from you?
Clinical psychologist Lindsay C. Gibson wrote the book "Adult Children of Emotionally Immature Parents" where she talks about the four types of difficult parents. I am sharing with you more detail on these parenting types and how they can lead to estrangement in the adult childhood years.
The emotional parentThe driven parentThe passive parentThe rejecting parentThere are many ways to prevent them from becoming estranged, one of the most simple is having good communication. Say your sorry, show humility, and really work on yourself!
Learn more about the four types of parents from Lindsay C. Gibson in her book, Adult Children of Emotionally Immature Parents.
Want to go back and listen to all of the episodes in the Slow Parenting Series? Ready, set, go!Episode 5 - Teaching Your Children to Slow Down
Episode 138 - Slow Parenting Series: Intro
Episode 140 - Slow Parenting Series: Mindful Kids and Newborn Stage
Episode 144 - Slow Parenting Series: School Age Readiness
Episode 145 - Slow Parenting Series: Teaching Emotional Regulation to Children
Episode 148 - Slow Parenting Series: The Tween and Teen Years with Amylee, the Productive Mama
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
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Wondering how to make money online? It's a question on the minds of many looking to create a sustainable income from the comfort of their own homes.
With the rise of digital platforms, the opportunities to earn money online have multiplied, but how do you navigate this space to find legitimate and long-lasting avenues?
In this episode, I'm sharing my journey to making money online, including the lessons I've learned along the way. We'll discuss how to distinguish between viable opportunities and potential scams. Whether you're a beginner or looking to scale your online income, these insights will help you make informed decisions.
If you're ready to dive into the world of online business, I want you to think of yourself as the lighthouse—steadfast, grounded, and guiding others to your offerings. By staying true to your vision and consistently delivering value, you'll attract the right audience to your online venture
Want to listen to more episodes on making money online? Take a listen to these previous episodes:
Episode 70 - Sniffing Out Scams
Episode 76 - Emily's Story -- Escaping a MLM
Episode 85 - Mommy Blogging
Episode 109 - My Publishing Stories
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
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Website - https://stephanieodea.com
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BUY THE SLOW LIVING BOOK HERE!
The definition of disappointment is when your expectations don't meet the reality and this happens a lot of the time. Many times it happens when we have reached our capacity limit.
Day to day your capacity can change, depending on many variables that you can't control.
You are not a computer or a cell phone -- you're a human and "recharging" your battery isn't always super simple.
Within this episode we talk about what you can do to recharge yourself and how to protect your boundaries from others who may be draining.
I also talk about a "Bucket Filling" book that my children read in school -- and one that is a great metaphor for life.
At the end of the day, you can really only rely on and control yourself.
So go slow and Simply. Look. Only. Within.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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BUY THE SLOW LIVING BOOK HERE!
Today we are talking about what many of us adults go through, midlife crisis. But did you know that you can also go through a quarter life crisis? I am sharing my thoughts with you on how you can navigate these times in your life!
We are talking about:
How it happenswhy it happenswhat to do about itAs parents, sometimes we go through a midlife crisis the same time as our children are going through a quarter life crisis. It's important that as the parent you remain in control and be a good role model for your kids in this time. They are looking to you for advice and how to navigate through it.
In my new Slow Living book, I talk about the 5 steps to Slow Living and how to apply these steps to the Peace Pyramid so you have a solid foundation for success in ALL aspects of your life.
Want more? Take a listen to these powerful stories of REAL women who have navigated tricky and tough times and have prevailed:
Episode 34- Mom You're Amazing
Episode 102- Angela's Story, Living with Multiple Sclerosis
Episode 104- 3 Year Plan
Episode 105- Before and After Coaching with Beth
Episode 106- Manifestation vs Magical Thinking
Episode 149- Amylee's Slow Living Story
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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BUY THE SLOW LIVING BOOK HERE!
Trigger warning: This episode has details of a fatal bus crash. Please take a moment to ensure that you are prepared to listen. If you are not in a good place to listen to this episode, please feel free to skip and listen to another episode.
Amylee is back with us for a second episode! This time she is sharing a traumatic story of a bus crash that she was involved in and how she has overcome injuries both physically and mentally.
We are talking about:
How her kids handled the crashPTSDHow it caused her to slow down to recover and lean on others to helpHow she looks back on that experience nowNow Amylee works to help others like they helped her and her family during the time after the bus crash. She has created a freezer meal club that blesses a different family each month with a set of meals. When a major event happened outside of their scheduled meetups, her group was able to act quickly and get meals to familier right away. She wants to share with you how she started this club and how you can too!
Find her Freezer Meal Club Course HERE!
Use discount Code (SL-30) to enjoy 30% off through the end of 2024.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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