Afleveringen
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In this episode, I discuss how to find yourself and happiness in sobriety.
Subconscious beliefs about alcohol: Exploring and challenging the deep-rooted beliefs we hold about alcohol and its role in our lives, understanding how these beliefs shape our behaviors and relationship with alcohol.
Emotions and the nervous system: Delving into the emotional aspects of sobriety, how our nervous system responds to stress and triggers, and equipping ourselves with coping mechanisms to navigate these challenges without turning to alcohol.
Finding purpose and dreaming big: Emphasizing the importance of finding a sense of purpose and setting ambitious goals in our sobriety journey, channeling our energy and focus towards constructive and fulfilling pursuits that uplift us and drive personal growth.
Grab my alcohol-free workbook
https://www.chrissyjaniga.com/alcohol-free-workbook
Follow me on IG:
Manifestation Sobriety Coach | Chrissy Janiga, LCSW (@chrissyjaniga) • Instagram photos and videos -
Join me with Paola Rosser in this beautiful journey from trauma to impact.
In the episode:
Discussing the lasting impact of childhood trauma Exploring negative coping mechanisms developed as a result Insights on healing and personal growth Introduction to the emotion and body code for healing Strategies to address and heal subconscious programmingConnect with Paola at:
www.fearlessfemale.com
IG: @fearlessfemale_coach
TikTok: @paoal.rosser
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Zijn er afleveringen die ontbreken?
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I met Jenn in a coaching certificate program!
Jenn has taken many breaks from alcohol over the last several years before realizing no alcohol was easiest path. Seeing what alcohol did to her friends and loved ones around her and wanting to be more present her in son's life, she hopped into the alcohol-free community. She now has her podcast Alcohol Free Superpowers.
Personal Backstory:
The host's candid recount of their life as a binge drinker Key moments and realizations that led to the decision to pursue sobrietyChallenges of Sobriety:
Initial struggles and fears faced in the early days of sobrietySober Parenting:
Navigating the responsibilities of parenting while maintaining sobriety The impact of sobriety on family dynamics and relationships with childrenFinding Purpose:
Discovering new passions and interests in a sober life How sobriety helped uncover a deeper sense of purpose and fulfillmentSupport Systems:
The role of therapy, support groups, and community in sustaining sobriety Personal anecdotes about the importance of having a reliable support networkSocietal Influences:
Examining cultural norms and pressures related to alcohol consumption Strategies for resisting societal influences and maintaining a sober lifestyleFollow me on IG:https://www.instagram.com/chrissyjaniga
Jenn’s podcast: https://open.spotify.com/show/5Ka1mARyviGb60aIcfIic9?si=Y3fGS5CXTQmcY9dMYw9v1w
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In this episode I wanted to explore why breaking up with alcohol in a boozy world can be hard.
The Challenges of Quitting Alcohol: Between our belief systems to learning how to cope with emotions. Understanding Sobriety: Discover the many layers of sobriety, including the physical, mental, and emotional changes that come with living alcohol-free. Impact of Alcohol Culture and Stigma: Examine how societal norms and stigmas around drinking and sobriety affect our lives. Coping and Self-Discovery: Find out why it's essential to cope and find yourself in sobriety. Alcohol blocks a lot and it's important to explore the inner you.Join my Facebook group: Women's Journey in Sobriety
https://www.facebook.com/share/eQfdoRpVJagny32s/
Are you ready to leave alcohol behind and find more purpose, more happiness, more health, and to live life in alignment with you you're meant to be now that alcohol is no longer running the show? Join the Soulful & Sober Purpose Blueprint. Beginning in a few weeks. This is a transformational 6-week program. Feel free to message me or sign up here! Spots limited.
https://chrissyjaniga.thrivecart.com/soulfulsoberpurpose/
Books:
This Naked Mind by Annie Grace
Alcohol Explained by William Porter
Euphoric: Ditch Alcohol and Gain a Happier, More Confident You by Karolina Rzadkowolska
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In this episode we explore the transformative journey of our host, Will, who found solace and strength in the principles of manifestation during one of the most challenging times of his life.
In this deeply personal and inspiring series, Will shares his story of how he discovered the concept of manifestation and the profound impact it had on his life. At a pivotal moment, facing a daunting diagnosis of multiple myeloma, Will turned to the book The Secret for guidance. This best-selling book, renowned for its teachings on the law of attraction, became a beacon of hope and a tool for change in Will's life.
Through candid conversations and heartfelt reflections, Will discusses:
The initial shock and emotional turmoil of being diagnosed with myeloma. His journey of discovering The Secret and how its teachings resonated with him. Practical techniques and exercises he implemented from the book that helped shift his mindset. Personal stories of triumph and moments of doubt, and how manifestation played a role in navigating through them. Insights into the law of attraction and how focusing on positive thoughts and intentions can lead to extraordinary outcomes.Whether you're a believer in the power of manifestation or just curious about its potential, Will's story will inspire and empower you to harness your own inner strength and embrace the possibilities of a positive mindset. Tune in to "Manifesting Miracles" and embark on a journey of hope, healing, and the incredible potential within us all.
Enrolling for Soulful & Sober Purpose Blueprint:
Are you at a point in your life you know you can't drink alcohol?
You're feeling lost though. You know you don't want to turn to alcohol, but often feel like you're missing out.
In this 6-week program, you'll learn tools to begin to not feel like alcohol is running the show, begin to find more purpose in your life, and heal now that you're focusing on your health.
Contact me for more info or sign up here. Spots limited
https://chrissyjaniga.thrivecart.com/soulfulsoberpurpose/
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In this episode, I open up about my personal journey of sobriety. In 2022, I made the life-changing decision to break up with alcohol, and since then, my life has taken many unexpected twists and turns. Join me as I share my story of trusting my intuition and embarking on a path of personal growth.
We'll delve into:
Trusting Your Intuition and Personal Growth Journey: How listening to my inner voice led me to make courageous decisions and embrace positive changes in my life. The Impact of Alcohol and the Decision to Quit: A candid discussion on how alcohol affected my life and what motivated me to take the bold step towards sobriety. A Spiritual Awakening and Finding Purpose: The transformative experiences that unfolded as I reconnected with my true self and discovered a deeper sense of purpose.Tune in to hear an inspiring story of resilience, self-discovery, and the profound impact of living a sober life. Whether you're considering a similar path or seeking motivation for your own personal growth, this episode offers insights and encouragement to help you along the way.
Follow me https://www.instagram.com/chrissyjaniga/Are you ready to break up with alcohol and find purpose in your journey. I'm currently enrolling for my Soulful & Sober Purpose Blueprint group program: https://chrissyjaniga.thrivecart.com/soulfulsoberpurpose/