Afleveringen
-
In this enlightening conversation, Carey and I explore the transformative journey of sobriety and spiritual awakening. Carey shares her personal story of moving from a career in real estate to becoming a coach specializing in feminine empowerment. We discuss the importance of intuition, the balance between masculine and feminine energies, and how creativity can enhance one's connection to self and the universe. The conversation emphasizes the significance of being present, honoring one's emotions, and the interconnectedness of mind, body, and spirit.Carey is a life coach who specializes in feminine energy and empowerment. She helps women who feel stuck in situations or relationships that no longer feel aligned to tap into their inner knowing and authentic, feminine power so they can create a life they love. Carey has walked the walk, shifting from a successful real estate business to becoming a healer, coach and author. She lives with her husband, three kids, two cats and dog in a suburb north of Boston.
IG: https://www.instagram.com/goddess_uprising_/
FB: https://www.facebook.com/carey.gatto/
My website: https://goddess-uprising.com/A
I would love to invite you to my Facebook community, The Break Out, for women who are breaking out of the patriarchy, old narratives and limiting beliefs! It's free to join, and we have some really fun and nourishing stuff coming up!
https://www.facebook.com/groups/610176264657620
-
In this episode, Karolina and I discuss her journey to an alcohol-free lifestyle and how it has transformed her life. We discuss the importance of intuition, personal growth, and the discomfort that often accompanies stepping outside one's comfort zone. Karolina shares her insights on the role of community support, the significance of purpose, and the challenges faced along the way. The conversation emphasizes the importance of self-discovery, trusting the process, and finding joy beyond alcohol while reflecting on ancestral wisdom and the legacy we carry forward.
Karolina Rzadkowolska is an alcohol-free empowerment coach who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and drive to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You(HarperCollins) and her work has been featured in the Huffington Post, Goal Digger Podcast, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina also certifies new coaches in her ICF-approved Empowered AF 5x Coach Certification program. She’s passionate about helping you discover what really makes you happy outside of a beverage and design an emboldened alcohol-free life. She would love to hear from you at www.euphoricaf.com.
Links:
Book and Free Gift For Listeners
Euphoric: Ditch Alcohol and Gain a Happier, More Confident You
www.euphoricbook.com/gift
Website:
www.euphoricaf.com
Instagram:
www.instagram.com/euphoric.af
Learn about her certificate program:
https://www.empoweredafcoach.com/a/2147532049/aDAwZkcM
-
Zijn er afleveringen die ontbreken?
-
In this solo episode, I share an update on my life, including my separation from my marriage. I emphasize the complexities and difficulties of divorce, even when both parties want the best for their children. I encourage listeners to be aware of their emotions and what is not making them happy. I give prompts for you to write down what does not align with what you want and explore why you don't have it. I also discussed the importance of pushing outside of one's comfort zone and managing uncomfortable emotions. I conclude by reminding listeners to have gratitude for themselves and to let go of negative thoughts that do not serve them.
Follow me on IG: https://www.instagram.com/chrissyjaniga/
Register for the Sober Summit for free:
https://soberlifecollective.spiffy.co/a/e2yfrBj16P/2757
Breathwork:
https://youtu.be/5Ho04GadHWE?si=MmSPVi7kTIYiTwNw
-
Holly shares her journey into sobriety and how spirituality played a central role in her healing process. She discusses her experience in a toxic and abusive relationship, her struggles with substances, and the trauma cycle she was trapped in. Holly emphasizes the importance of self-awareness, feeling and processing emotions, and doing the inner work to heal. She also highlights the role of her supportive fiancé in her recovery. Holly's spirituality, particularly her connection to Buddhism, helped her understand the impermanence of suffering and the need to be present in the moment. She shares how spirituality and healing go hand in hand, and how sobriety allows for deeper self-discovery and growth.
We discussed:
Spirituality can play a central role in the healing process during sobriety. Self-awareness and doing the inner work are crucial for breaking free from the trauma cycle and overcoming addiction. Feeling and processing emotions is essential for healing and growth. Supportive relationships and a strong support system are important for recovery. Sobriety allows for deeper self-discovery and the ability to be present in the moment.Find Holly on TikTok:
@bodysoulsolutions
https://bodyandsoulsolutions.godaddysites.com/
-
I chat with Ashley Brickhouse about spirituality, manifestation, and mindset in this conversation. We discuss our journeys into spirituality and how it has impacted their lives. We discuss the concept of purpose and how it is not necessarily linked to one's job or vocation.
We chat:
Spirituality can be a personal journey that is strengthened by experiences and personal growth. Purpose is not necessarily linked to one's job or vocation, but rather the highest expression of one's soul and the unique light they bring to the world. Being present in the moment and embracing one's passions and joys is key to living a fulfilled life. Intuition can be confused with ego, but true intuition feels like a loving nudge that is supportive and uplifting. Trusting oneself and the universe is essential when following intuition and making decisions. Fear is an illusion and should not guide decisions; trusting oneself and taking responsibility for one's life is empowering. Growth and change can feel uncomfortable, but it is a sign of personal development and progress. Managing the nervous system is crucial for personal growth and overcoming people-pleasing tendencies. Stepping out of the comfort zone and desensitizing oneself to anxiety is essential for personal development. Education in psychology, health, and the nervous system empowers individuals in their personal growth journey. Finding balance and allowing oneself to feel negative emotions without getting stuck in them is key to alignment and joy. Verbal processing and holding space for others can be healing and therapeutic.Connect with Chrissy on IG:
https://www.instagram.com/chrissyjaniga/
How to connect with Ashley:Website: http://www.ashleybrickhouse.ccom
Instagram, TikTok, YouTube: @spiritualitywithashleySpotify podcast: https://open.spotify.com/show/5u3G1JWohOGQj9i6yp2grh?si=a5e883908a9c4ad1
-
Tracy Guida shares her journey of sobriety and the impact it has had on her life. She talks about her struggles with alcohol, the toxic relationships it led her to, and the turning point that made her decide to quit. Tracy also discusses the challenges she faced in social situations and the changes she made in her lifestyle to prioritize her health. She emphasizes the importance of self-care, making mindful food choices, and finding joy in life without alcohol. Tracy also opens up about her recent breast cancer diagnosis and how her sobriety journey has prepared her for the challenges ahead.
We discussed:
Sobriety can lead to a more fulfilling and healthier life.Deciding to quit drinking can be challenging, but it is worth it.Taking care of your physical and mental health is essential, especially during difficult times like a cancer diagnosis.Mindful eating and making healthier food choices can positively impact overall well-being.Finding joy and purpose in life without alcohol is possible.You can find Tracy at:
https://www.instagram.com/tracyforksaroundtown/
Let's connect:
https://www.instagram.com/chrissyjaniga/
www.chrissyjaniga.com
-
Janice Johnson-Dowd shares her story of addiction, recovery, and rebuilding relationships. Janice talks about the shame and guilt she carried and the triggering events that led to her drinking becoming problematic. She emphasizes the importance of finding a recovery method that works for each individual and the need for support and understanding. Janice also highlights the process of self-discovery and personal growth that comes with sobriety. She shares how she neglected and hurt her children during her early recovery and the importance of including family members in the treatment process. She also talks about the second emotional bottom she experienced when she realized the damage she had done and the need to address deeper issues such as grief and trauma. She emphasizes the importance of building trust and working on oneself to repair relationships with loved ones. Janice will publish her book soon!
Addiction can impact relationships, but it is possible to rebuild and repair them in recovery. There are different paths to sobriety, and what works for one person may not work for another. Shame and guilt can hinder the recovery process, but they can also be used as tools for teaching and helping others. Sobriety allows for self-discovery and personal growth, as well as the opportunity to address underlying issues and needs. Finding a supportive community and seeking professional help can greatly aid in the recovery journey. Rebuilding relationships with family after addiction can be challenging and requires effort and self-reflection. Including family members in the treatment process is crucial for a successful recovery. Addressing deeper issues such as grief and trauma is necessary to heal and improve relationships. Building trust and working on oneself are essential for repairing relationships with loved ones.Connect with Janice:
https://www.instagram.com/parenting_in_recovery/
https://www.janicejohnsondowd.com/
Get my alcohol-free workbook:https://www.chrissyjaniga.com/alcohol-free-workbook
-
In this episode, I discuss the challenges of socializing when going alcohol-free. I address the underlying belief that alcohol is necessary for fun and explore the process of rewiring the brain to change this belief. I emphasize the importance of support and finding a community of like-minded individuals on the same journey.
Socializing without alcohol can be challenging due to the underlying belief that alcohol is necessary for fun.
Rewiring the brain and changing beliefs about alcohol takes time, patience, and support.
Finding a community of like-minded individuals on the same journey can provide validation, tips, and tricks for socializing without alcohol.
The subconscious programming and glamorization of alcohol in society can make socializing without alcohol feel uncomfortable.Tips for socializing without alcohol include visualizing positive experiences, bringing a non-alcoholic beverage, and setting boundaries. Get information on my Soulful and Sober Group:https://www.chrissyjaniga.com/soulfulandsobergroupOne of my favorite NA wines (I like the bubbly red and can brut). Use code ChrissyAF for 15% off:
https://www.drinksurely.com/?rfsn=7551256.9a5747&utm_source=refersion&utm_medium=affiliate&utm_campaign=7551256.9a5747
-
Amanda is a coach and trance-channel. She runs a free community called HOME filled with recorded guided experiences, an interactive space to meet and connect with others on their spiritual journey, and monthly live events, all geared towards helping you recognize and embody the divinity within you so you can open to your intuition and create through you whatever calls to you.
Amanda shares her journey from being a science-focused atheist to becoming a trans-channeler and coach. She discusses the importance of trusting oneself and learning to trust through self-compassion and grace. The conversation also touches on alignment and how discomfort and failure can lead to growth and fulfillment. The discussion highlights the significance of self-love and its impact on body image and overall well-being. In this conversation, Chrissy Janiga and Amanda discuss the importance of self-love and self-acceptance. They explore the idea that self-love is not about perfection or achieving specific goals but rather about being present, compassionate, and kind to oneself. They emphasize the need to trust intuition and listen to the body's needs rather than pushing through discomfort. They also discuss the concept of manifestation and how attachment to specific outcomes can hinder self-love and acceptance. Overall, the conversation highlights the importance of being open, curious, and loving towards oneself.Chapters
00:00 Introduction and Background
03:08 The Journey of Trusting Oneself
08:54 Seeking External Validation and the Power of Self-Compassion
10:49 Learning to Trust Oneself
18:20 Finding Alignment Through Self-Love
32:28 The Power of Self-Love and Self-Acceptance
35:21 Trusting Your Intuition and Listening to Your Body
37:12 Letting Go of Attachment to Specific Outcomes
48:24 Embracing Open-Mindedness and Curiosity
Find Amanda at:
Join HOME here: https://network-14066528.mn.co/share/dCa5gw9En67qZXHf?utm_source=manual
Amanda's Website: www.amandalaurenblau.com
Amanda's YouTube Channel: www.youtube.com/@amandalaurenblau
Amanda's Instagram: www.instagram.com/amandalaurenblau
Amanda's TikTok: www.tiktok.com/@amandalaurenblau
I'm launching my Soulful & Sober Group Program August 12!
To learn more, schedule a call with me: https://tidycal.com/coachchrissyjaniga/free-clarity-call
-
In this powerful episode, we explore the intricate connections between childhood trauma, personal growth, and the power of intuition. Natalie shares her inspiring journey of overcoming adversity and harnessing inner wisdom to create a purposeful life.
Key topics include:
The lasting impact of childhood trauma on adult life Breaking free from chronic pain The transformative power of sobriety and heightened awareness Unlocking your manifestation potential by following your intuition Practical tips for developing psychic abilities and intuitive skills The role of personal growth in healing past wounds Different types of intuition and how to recognize them Strategies for aligning with your life's purpose The unexpected benefits of embracing a sober lifestyle How alcohol affects our ability to manifest our desiresGet my FREE Soulful & Sober Mini Course:
https://www.chrissyjaniga.com/soulful-and-sober-mini-course
Instagram: https://www.instagram.com/chrissyjaniga
Natalie's information:
Free Manifest Faster PDF Guide for listeners (other options available based on specific topics):
https://www.natalieschlute.com/manifestfaster
Website: https://www.natalieschlute.com/
Podcast: https://podcasts.apple.com/us/podcast/the-successful-soul-podcast/id1434639409
YouTube: https://www.youtube.com/natalieschlute?sub_confirmation=1
Instagram: https://www.instagram.com/natalieschlute/
Facebook Page: https://www.facebook.com/NatalieSchlute/
Facebook Group: https://www.facebook.com/groups/thesuccessfulsoulcommunity/
TikTok: https://www.tiktok.com/@natalieschlute
Twitter: https://twitter.com/NatalieSchlute
Pinterest: https://www.pinterest.com/natalieschlute/
-
In this powerful episode, we explore Kristen's harrowing yet inspiring journey:
Kristen's struggle with alcohol and Xanax addiction The gradual escalation of substance use to cope with anxiety The moment Kristen hit rock bottom and realized change was necessary Seeking help and building a support system Navigating the challenges of early sobriety Learning healthier coping mechanisms for anxiety The role of therapy and support groups in recovery Rebuilding relationships and self-trust Kristen's advice for others struggling with similar issuesJoin us for this raw and honest conversation about addiction, mental health, and the power of seeking help. Kristen's story offers hope and practical insights for anyone facing similar challenges or supporting a loved one through recovery.
You can find Kristen at: https://www.instagram.com/sobergirltribe/
You can find Chrissy at:
https://www.instagram.com/chrissyjaniga/
-
In this episode, we discuss:
Lindsay's decision to change her relationship with alcohol: Exploring Lindsay's journey towards reevaluating her relationship with alcohol, the pivotal moments that led to her decision to make a change, and the initial challenges she faced in this process. Challenges to moderation, career, and health decisions as motivation to quit drinking. Communication and boundaries with loved ones. Discovering emotional needs and people-pleasing: Uncovering hidden aspects of self and finding passion. Observing a world with less drinking: Reflecting on Lindsay's shifting perspective as she navigated a world with less emphasis on alcohol, observing societal norms and behaviors around drinking, and finding new ways to connect and socialize. Sobriety as a source of pride and inspiration. The power of deeper connections in sobriety.You can find Linsay at:
@lindsay_hennekey Website: http://www.lindsayhennekey.com/
-
In this episode, I discuss how to find yourself and happiness in sobriety.
Subconscious beliefs about alcohol: Exploring and challenging the deep-rooted beliefs we hold about alcohol and its role in our lives, understanding how these beliefs shape our behaviors and relationship with alcohol.
Emotions and the nervous system: Delving into the emotional aspects of sobriety, how our nervous system responds to stress and triggers, and equipping ourselves with coping mechanisms to navigate these challenges without turning to alcohol.
Finding purpose and dreaming big: Emphasizing the importance of finding a sense of purpose and setting ambitious goals in our sobriety journey, channeling our energy and focus towards constructive and fulfilling pursuits that uplift us and drive personal growth.
Grab my alcohol-free workbook
https://www.chrissyjaniga.com/alcohol-free-workbook
Follow me on IG:
Manifestation Sobriety Coach | Chrissy Janiga, LCSW (@chrissyjaniga) • Instagram photos and videos -
Join me with Paola Rosser in this beautiful journey from trauma to impact.
In the episode:
Discussing the lasting impact of childhood trauma Exploring negative coping mechanisms developed as a result Insights on healing and personal growth Introduction to the emotion and body code for healing Strategies to address and heal subconscious programmingConnect with Paola at:
www.fearlessfemale.com
IG: @fearlessfemale_coach
TikTok: @paoal.rosser
-
I met Jenn in a coaching certificate program!
Jenn has taken many breaks from alcohol over the last several years before realizing no alcohol was easiest path. Seeing what alcohol did to her friends and loved ones around her and wanting to be more present her in son's life, she hopped into the alcohol-free community. She now has her podcast Alcohol Free Superpowers.
Personal Backstory:
The host's candid recount of their life as a binge drinker Key moments and realizations that led to the decision to pursue sobrietyChallenges of Sobriety:
Initial struggles and fears faced in the early days of sobrietySober Parenting:
Navigating the responsibilities of parenting while maintaining sobriety The impact of sobriety on family dynamics and relationships with childrenFinding Purpose:
Discovering new passions and interests in a sober life How sobriety helped uncover a deeper sense of purpose and fulfillmentSupport Systems:
The role of therapy, support groups, and community in sustaining sobriety Personal anecdotes about the importance of having a reliable support networkSocietal Influences:
Examining cultural norms and pressures related to alcohol consumption Strategies for resisting societal influences and maintaining a sober lifestyleFollow me on IG:https://www.instagram.com/chrissyjaniga
Jenn’s podcast: https://open.spotify.com/show/5Ka1mARyviGb60aIcfIic9?si=Y3fGS5CXTQmcY9dMYw9v1w
-
In this episode I wanted to explore why breaking up with alcohol in a boozy world can be hard.
The Challenges of Quitting Alcohol: Between our belief systems to learning how to cope with emotions. Understanding Sobriety: Discover the many layers of sobriety, including the physical, mental, and emotional changes that come with living alcohol-free. Impact of Alcohol Culture and Stigma: Examine how societal norms and stigmas around drinking and sobriety affect our lives. Coping and Self-Discovery: Find out why it's essential to cope and find yourself in sobriety. Alcohol blocks a lot and it's important to explore the inner you.Join my Facebook group: Women's Journey in Sobriety
https://www.facebook.com/share/eQfdoRpVJagny32s/
Are you ready to leave alcohol behind and find more purpose, more happiness, more health, and to live life in alignment with you you're meant to be now that alcohol is no longer running the show? Join the Soulful & Sober Purpose Blueprint. Beginning in a few weeks. This is a transformational 6-week program. Feel free to message me or sign up here! Spots limited.
https://chrissyjaniga.thrivecart.com/soulfulsoberpurpose/
Books:
This Naked Mind by Annie Grace
Alcohol Explained by William Porter
Euphoric: Ditch Alcohol and Gain a Happier, More Confident You by Karolina Rzadkowolska
-
In this episode we explore the transformative journey of our host, Will, who found solace and strength in the principles of manifestation during one of the most challenging times of his life.
In this deeply personal and inspiring series, Will shares his story of how he discovered the concept of manifestation and the profound impact it had on his life. At a pivotal moment, facing a daunting diagnosis of multiple myeloma, Will turned to the book The Secret for guidance. This best-selling book, renowned for its teachings on the law of attraction, became a beacon of hope and a tool for change in Will's life.
Through candid conversations and heartfelt reflections, Will discusses:
The initial shock and emotional turmoil of being diagnosed with myeloma. His journey of discovering The Secret and how its teachings resonated with him. Practical techniques and exercises he implemented from the book that helped shift his mindset. Personal stories of triumph and moments of doubt, and how manifestation played a role in navigating through them. Insights into the law of attraction and how focusing on positive thoughts and intentions can lead to extraordinary outcomes.Whether you're a believer in the power of manifestation or just curious about its potential, Will's story will inspire and empower you to harness your own inner strength and embrace the possibilities of a positive mindset. Tune in to "Manifesting Miracles" and embark on a journey of hope, healing, and the incredible potential within us all.
Enrolling for Soulful & Sober Purpose Blueprint:
Are you at a point in your life you know you can't drink alcohol?
You're feeling lost though. You know you don't want to turn to alcohol, but often feel like you're missing out.
In this 6-week program, you'll learn tools to begin to not feel like alcohol is running the show, begin to find more purpose in your life, and heal now that you're focusing on your health.
Contact me for more info or sign up here. Spots limited
https://chrissyjaniga.thrivecart.com/soulfulsoberpurpose/
-
In this episode, I open up about my personal journey of sobriety. In 2022, I made the life-changing decision to break up with alcohol, and since then, my life has taken many unexpected twists and turns. Join me as I share my story of trusting my intuition and embarking on a path of personal growth.
We'll delve into:
Trusting Your Intuition and Personal Growth Journey: How listening to my inner voice led me to make courageous decisions and embrace positive changes in my life. The Impact of Alcohol and the Decision to Quit: A candid discussion on how alcohol affected my life and what motivated me to take the bold step towards sobriety. A Spiritual Awakening and Finding Purpose: The transformative experiences that unfolded as I reconnected with my true self and discovered a deeper sense of purpose.Tune in to hear an inspiring story of resilience, self-discovery, and the profound impact of living a sober life. Whether you're considering a similar path or seeking motivation for your own personal growth, this episode offers insights and encouragement to help you along the way.
Follow me https://www.instagram.com/chrissyjaniga/Are you ready to break up with alcohol and find purpose in your journey. I'm currently enrolling for my Soulful & Sober Purpose Blueprint group program: https://chrissyjaniga.thrivecart.com/soulfulsoberpurpose/
