Afleveringen
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Join us as we sit down with our former client, Kasey, to delve into her journey towards better sleep with her son. Kasey shares her experiences from the challenging newborn days, where she navigated her son's oral ties, to the transformative journey through our 6-week Sleep Without Sleep Training program when her son was 9 months old.
Discover how Kasey went from the exhaustion of 4-5 wake-ups a night to a more manageable 1-2 wake-ups while working together. Listen as she candidly discusses the process of night weaning and the impact it had on her son's sleep patterns.
Throughout our conversation, Kasey shares invaluable insights into understanding her child's unique sleep needs and how our program empowered her to navigate those needs with confidence over the past year.
Tune in to gain inspiration and practical tips for nurturing healthy sleep habits without traditional sleep training methods, and learn how you too can embark on a journey towards peaceful nights and well-rested days.
Kasey's vintage jewelry company: @sundayvintagejewelryhttps://sundayvintagejewelry.com/
Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.
Follow along on social media for more sleep without sleep training tips.
Alicia's Instagram
Alicia's Tiktok
Aleni's Instagram
Work with Alicia & Aleni
View 1:1 support options and services here
Purchase our comprehensive sleep courses
Book a FREE 20 minute clarity call here
Check out our free resources here
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In this week's episode Alicia & Aleni dive into the struggles of parenting solo as Alicia shares her own strategies for difficult bedtime routines & just navigating parenting in general alone.
Aleni shares her tips for bridging separation when you are leaving your little one overnight for the first time with other caregivers.
Join us as we normalize the struggles of parenting solo & provide you with actionable tips for navigating your well deserved, guilt free break as busy Mama.
Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.
Follow along on social media for more sleep without sleep training tips.
Alicia's Instagram
Alicia's Tiktok
Aleni's Instagram
Work with Alicia & Aleni
View 1:1 support options and services here
Purchase our comprehensive sleep courses
Book a FREE 20 minute clarity call here
Check out our free resources here
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Zijn er afleveringen die ontbreken?
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In this week's episode we sit down with former client, content creator & birth doula Blake Stewart who opens up about her personal journey with her little one's sleep challenges before we teamed up. Blake shares her candid experience with sleep solutions that promised gentleness but missed the mark, highlighting how these attempts felt out of sync with her Mama instincts.
As a birth doula, Blake offers invaluable advice for expectant moms, emphasizing the importance of tuning into your own instincts when it comes to your baby’s sleep as well as your birth experience.
Follow along with Blake on Instagram & TikTok @blakealexiss
If you are an expecting Mama & local (Orlando, Florida) you can find Blake @wonderbirth.co on Instagram
Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.
Follow along on social media for more sleep without sleep training tips.
Alicia's Instagram
Alicia's Tiktok
Aleni's Instagram
Work with Alicia & Aleni
View 1:1 support options and services here
Purchase our comprehensive sleep courses or webinars here
Book a FREE 20 minute clarity call here
Check out our free resources here
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In this episode, Alicia & Aleni dive deep into the world of supporting big toddler emotions. We explore the importance of nurturing emotions, understanding the adaptation process, and why supported tears are healthy for our little ones' emotional development. Discover practical tips on how to navigate your own triggers and work on self-growth to better support your child's emotional journey. Tune in for a heartfelt discussion that empowers parents to embrace the beautiful messiness of toddlerhood with empathy and grace.
Check out our gentle weaning episode here
Take this free attachment quiz
Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.
Follow along on social media for more sleep without sleep training tips.
Alicia's Instagram
Alicia's Tiktok
Aleni's Instagram
Work with Alicia & Aleni
View 1:1 support options and services here
Purchase our comprehensive sleep courses or webinars here
Book a FREE 20 minute clarity call here
Check out our free resources here
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In this episode we're diving headfirst into the world of toddler sleep—a topic that leaves many parents searching for answers and reassurance. From understanding the nuances of nighttime awakenings to navigating the complexities of sleep regressions, this episode is a comprehensive guide designed to demystify the sleep patterns of toddlers and offer practical advice for weary parents.
In this enlightening discussion, we cover the essential topics every parent wonders about:
Normal Wake-Ups: How many times is it typical for your toddler to wake up at night? Night Feeds: Are they still necessary for your toddler? Prolonged Nighttime Awakenings: What causes these, and how can you help your child (and yourself) get back to sleep? Sleep Regressions: Unpacking the truth behind sleep regressions and how to handle them. Nightmares vs. Night Terrors: Understanding the difference and how to comfort your child. Bedtime Battles: Strategies to make bedtime smoother for everyone.Download our free bedtime battles blueprint
Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.
Follow along on social media for more sleep without sleep training tips.
Alicia's Instagram
Alicia's Tiktok
Aleni's Instagram
Work with Alicia & Aleni
View 1:1 support options and services here
Purchase our comprehensive sleep courses or webinars here
Book a FREE 20 minute clarity call here
Check out our free resources here
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In this episode of That's Not How a Baby Sleeps, Alicia & Aleni dive deep into the heart of gentle parenting, shedding light on what it truly means to embrace this compassionate and understanding approach to raising children.
Join us as we explore what gentle parenting truly means, setting the record straight on common misconceptions and revealing how this approach differs fundamentally from other parenting styles. We dive into the research & unpack what the evidence really says about the outcomes of gentle parenting versus more traditional methods. From emotional intelligence and resilience to self-discipline and empathy, learn how gentle parenting is preparing children for the "real world" in ways that may surprise you.
Hear our own stories of parenting struggles and successes, offering a candid look at the challenges and joys of committing to a gentler path. We tackle head-on the criticism of raising "snowflakes" and discuss how gentle parenting actually equips children with the strength and self-awareness needed to navigate life's challenges.
Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.
Follow along on social media for more sleep without sleep training tips.
Alicia's Instagram
Alicia's Tiktok
Aleni's Instagram
Work with Alicia & Aleni
View 1:1 support options and services here
Purchase our comprehensive sleep courses or webinars here
Book a FREE 20 minute clarity call here
Check out our free resources here
References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8967044/#:~:text=Results,parenting%20style%20to%20academic%20achievement.
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In this episode we help parents navigate the often unpredictable seas of nighttime feedings, nap schedules, and the elusive quest for uninterrupted sleep. Whether you're seeking reassurance about frequent wake-ups, or curious about what's considered normal in the realm of infant sleep, we've got you covered.
Join us as we delve into the intricacies of baby sleep patterns with our gentle approach, steering clear of traditional sleep training methods. We'll explore what to expect during those precious first 12 months—from the newborn haze to the developmental leaps that can turn your baby's sleep upside down. Learn the signs of healthy sleep development, discover red flags that indicate it may be time to seek support from a healthcare provider.
Whether you're dealing with the 4-month sleep "regression", wondering when daytime naps consolidate, or curious about how feeding impacts sleep, this episode is a treasure trove of reassurance and evidence-based advice.
Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.
Follow along on social media for more sleep without sleep training tips.
Alicia's Instagram
Alicia's Tiktok
Aleni's Instagram
Access the replay of our "Sleeping Solo" webinar
Work with Alicia & Aleni
View 1:1 support options and services here
Purchase our comprehensive sleep courses or webinars here
Book a FREE 20 minute clarity call here
Check out our free resources here (Including our 4 month survival guide, wake window sleep science guide & early bird guide)
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Is drowsy but awake really the key to a good nights sleep for your baby or toddler? We are diving deep into probably one of the biggest pieces of baby sleep advice that Moms receive. Whether you're a first-time parent or a seasoned caregiver, this episode is sure to offer a fresh perspective on nurturing your child's sleep without compromising on comfort or connection.
Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.
Follow along on social media for more sleep without sleep training tips.
Alicia's Instagram
Alicia's Tiktok
Aleni's Instagram
Work with Alicia & Aleni
View 1:1 support options and services here
Purchase our comprehensive sleep courses or webinars here
Book a FREE 20 minute clarity call here
Check out our free resources here
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In this gentle weaning episode, we share our very own weaning story. Through our personal narrative, we'll explore the intricacies of daytime and nighttime weaning, guiding you through the nuances of easing your little one away from nursing, especially as they drift off to dreamland.
In this episode, we unfold the layers of our journey, discussing how we navigated the big emotions—both ours and our child's—that surfaced during this transition. We'll offer insights into creating a nurturing environment that supports your child through these changes.
Connect with Cinthia Scott RD IBCLC on Instagram @the.baby.dietitian
Purchase the book "Loving Comfort" here
Link for the indoor sensory swing
Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.
Follow along on social media for more sleep without sleep training tips.
Alicia's Instagram
Alicia's Tiktok
Aleni's Instagram
Work with Alicia & Aleni
View 1:1 support options and services here
Purchase our comprehensive sleep courses or webinars here
Book a FREE 20 minute clarity call here
Check out our free resources here
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In this episode Alicia & Aleni share about their own parenting journeys with normal infant & toddler sleep as well as their certifications in infant & toddler sleep. They talk about their own experiences with sleep training & how that led them to their current beliefs and values around baby and toddler sleep.
Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.
Follow along on social media for more sleep without sleep training tips.
Alicia's Instagram
Alicia's Tiktok
Aleni's Instagram
Work with Alicia & Aleni
View 1:1 support options and services here
Purchase our comprehensive sleep courses or webinars here
Book a FREE 20 minute clarity call here
Check out our free resources here
