Afleveringen
-
“I’m such a horrible person.”
“I can’t believe I did that…I’m so stupid.”
“I’m not good enough.”
Do these types of thoughts sound familiar? If so, you’re not alone.
As humans, we can be so mean to ourselves. We make a mistake and beat ourselves up for hours. We look in the mirror and are met with a barrage of negative self-talk. Sometimes these thoughts come at us relentlessly, like a flood.
But these thoughts are not the truth about who we are. They come from an inner part or voice inside of us that is actually trying to keep us safe.
And when we have the tools to work with these parts of self, we can stop these critical and ruminating thoughts in their tracks – and transform so many of the struggles that come with them, like depression, low self-worth and overwhelm.
In this episode, I’m sharing the story of a friend who came to me for help with critical thoughts that she couldn’t shake. I walk you step-by-step through the parts work method I used with her and the process she went through that stopped those thoughts almost instantly.
Then, I explain why parts work is so powerful, how it works in our unconscious mind and exactly how you can use it to work with your own critical parts – or any other part of yourself for that matter!
Listen to discover:
How to stop ruminating and negative self-talk in its tracks The process I used with a friend to help her quiet her critical, ruminating thoughts My own experience using parts work to transform a ruminating thought I was having How to use parts work to transform any part of yourself A step-by-step parts work process you can use anytime, anywhereThe amazing thing about parts work is that you don’t have to spend years working with a part or even be in a coaching or therapy session to do this work. My friend’s transformation happened during a casual conversation we had after work. And as I share in this episode, I use parts work when I’m out for a walk or in the middle of the day. This is an empowering tool we ALL need in our toolbox!
At the heart of parts work is giving ourselves what we needed but didn’t get when we were young. As a healthy adult, you now get to be that strong, caring adult for your younger self – and when you do, you will be amazed at the deep inner healing that takes place.
“I started doing parts work when I was 30 years old, and I changed my life.” - Michelle Chalfant
“Not everybody’s visual, so please don’t think there’s something wrong if you [don’t visualize a part].” - Michelle Chalfant
“I always thank these parts because they are doing such a good job at keeping me safe.” - Michelle Chalfant
“This is what I love about the unconscious mind…they pull things out of left field.” - Michelle Chalfant
“When you are hearing these voices in your head, the ruminating thoughts, the beating up on self…start asking yourself this question: ‘Who is saying that?’” - Michelle Chalfant
“I really think you are going to be amazed at the different parts of yourself that you will start to discover.” - Michelle Chalfant
“This is how we really experience more of who we are, and this is the journey we are on in order to rediscover and live from our true self.” - Michelle Chalfant
Resources from this Episodemichellechalfant.com/52weeks for the 52 Week Journal
MORE ADULT CHAIRThe Adult Chair® Website
https://theadultchair.com
Membership: The Academy of Awakening
theacademyofawakening.com
$1 for a month promo code - NEWYEAR1Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
-
You’re here today, doing the work, living from your Adult Chair, becoming who you want to become.
It feels really good. But as we live and grow and transform, it can sometimes bring up negative feelings about our past.
Whether we made mistakes, missed opportunities, were hurt by someone or experienced a life-altering loss, every one of us has something about our past we wish we could change.
Regret can cut deep – into our very souls – and bring a lot of pain, shame and blame with it.
But whenever we live in regret, it causes us to miss another opportunity: the chance to make the most of the moment we have right now.
In this show, I’m giving you three common reasons we get stuck in the past and six ways to make peace with your past and start living in the present moment.
You will gain a new perspective on your past and learn to reframe it so you can rewire your brain to live without regret.
Listen to discover:
3 reasons we get stuck in the past (and what to do about them) Why living in present reality is so much better than past reality How to reframe how you think about your past 6 ways to make peace with your pastRemember, today will soon become your past. Will you look back and wish you hadn’t spent it stuck in regret? Or will you make the most of the moment and use the power you have right now to be who you want to be today?
The present moment is such a powerful reality to live in.
It's here that we find peace and joy. It’s here that we have the ability to make this moment one we won't regret.
“The decision that we made in that moment, I don’t care how old you were…the person that we were in that moment, we were showing up the very, very best that we could.” - Michelle Chalfant
“97% of the time, our assumptions are incorrect.” - Michelle Chalfant
“Things that happened in our past, no matter if it’s a death or someone has done something to us or we made mistakes, it can be difficult to move on, but it’s possible.” - Michelle Chalfant
“When we live in the moment, it’s a much different reality. It’s almost as if the world opens up.” - Michelle Chalfant
“Living in the past is like having an anchor tied around our waist trying to move forward.” - Michelle Chalfant
“What I’m giving you today are ways to move you forward into the moment.” - Michelle Chalfant
“When we don’t feel our emotions around something, guess what? It keeps us stuck.” - Michelle Chalfant
“When we block our emotions, we’re blocking ourselves.” - Michelle Chalfant
“Forgiveness releases the hold that the past has on you.” - Michelle Chalfant
“When we get in the habit of going back and beating up on ourselves or being mad about someone else…what we do is we form these neural pathways, and they are not healthy. It’s like we set the roadmap in our brains to go back and beat up on self.” - Michelle Chalfant
Resources from this Episodemichellechalfant.com/52weeks for the 52 Week Online Journal.
MORE ADULT CHAIRThe Adult Chair® Website
https://theadultchair.com
Membership: The Academy of Awakening
theacademyofawakening.com
$1 for a month promo code - NEWYEAR1Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
-
Zijn er afleveringen die ontbreken?
-
In this episode, we’re exploring the world of high-functioning codependency with our guest, Terri Cole. This isn't your typical chat about codependency; Terri's giving it a fresh spin, especially for those of us who juggle a million things and still find time to care a little too much about everyone else's problems.
Terri breaks down how high-functioning codependents — often the go-getters and perfectionists among us — end up sacrificing their own well-being. Sound familiar? We get into the nitty-gritty of societal norms, early family expectations, and how these can set the stage for burnout. But luckily, Terri has strategies to help us break free from these patterns and set healthy boundaries.
Terri shares how to foster real connections without feeling like you have to manage everyone else's life. If you’re ready to transform your relationships and reclaim your personal freedom, you won’t want to miss this chat.
In this episode, you will hear: The origins and societal pressures contributing to high-functioning codependency. Strategies for overcoming self-abandonment and shifting from external validation to internal peace. The importance of setting boundaries and recognizing unhealthy patterns in relationships. The difference between guilt and shame and the impact of societal upbringing on codependency. Resources for fostering genuine connections and achieving personal freedom. Resources from this Episodehttps://www.terricole.com/HFC/
52 week journal - michellechalfant.com/52week
MORE ADULT CHAIRThe Adult Chair® Website
https://theadultchair.com
Membership: The Academy of Awakening
theacademyofawakening.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
-
Today, we have a conversation with Prema Gaia, a somatic teacher and meditation guide. We discuss nervous system regulation and spiritual awakening. Prema shares her journey from modeling to finding spiritual depth and self-empowerment, opening up about her struggles with trauma and addiction and how she found peace through spirituality and nervous system balance.
Prema talks about key moments in her spiritual awakening, like a life-changing book and walking 350 miles with just the clothes on her back. We also cover the temptation of external validation, the need for authenticity, and how mentors and plant medicine helped her transform.
For highly sensitive people, Prema offers practical tips for managing overstimulation and improving vagal tone. Whether you're interested in the vagus nerve reset, breathing exercises, or self-soothing techniques, this episode has tools to help you find peace in a chaotic world.
In this episode, you will hear: Prema's personal journey from trauma and addiction to spiritual awakening and self-empowerment. The transition from the modeling industry to a life of spiritual depth and self-worth. Insights on overcoming the allure of external validation and embracing authenticity. Techniques for nervous system regulation, including vagus nerve exercises and breathing techniques. The role of mentors and plant medicine in Prema's transformative journey. Tools for managing overstimulation and enhancing vagal tone for stress relief. Resources from this EpisodePrema Gaia’s website: nervoussystemsupport.org
Get 20% off Prema’s course with promo code: adultchair20
Instagram: @premagaia
Youtube: https://www.youtube.com/premagaia
Michelle's 52 Week Online Journal - michellechalfant.com/52weeks
MORE ADULT CHAIRThe Adult Chair® Website
https://theadultchair.com
Membership: The Academy of Awakening
theacademyofawakening.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
-
We have the fabulous Michelle Galoob joining us to unravel the mystique of intuition and the spiritual realm. This episode is a goldmine for anyone curious about distinguishing between the whispers of intuition and the shouts of ego.
Michelle shares her personal tale of shifting from a logic-driven life to embracing the universe's guidance. It's a wild ride that kicks off with a chance encounter with a healer from Argentina, flipping her world upside down and unveiling her hidden intuitive gifts. We chat about the dance between skepticism and belief and how those unexpected twists can lead to a more fulfilling path.
And for those wondering how to tap into your higher self, we've got you covered. Michelle offers practical tips on tuning into your inner guidance and spotting signs from the universe. Plus, she treats us to a live mini-reading with Michelle Chalfant, giving us a sneak peek into her intuitive sessions. We wrap things up by encouraging you to trust your inner healer and embrace your unique spiritual connection.
In this episode, you will hear: Exploring the distinction between intuition and ego and how to communicate with spirit guides and angels. The power of intuitive gifts and the tension between skepticism and belief. Practical advice on connecting with higher selves and celestial guides to alleviate anxiety. Understanding and trusting different intuitive senses and signals from the universe. Embracing one's role as a healer and tapping into the universe's offerings for fulfillment. Insights into the Akashic records and how they can be used to uncover personal blockages and empower transformation. Resources from this EpisodeLearn more about Michelle Galoob: https://www.michellegaloob.com/
Receive a 1-hour reading at an introductory rate of $250 for a first-time reading (instead of the normal $320 rate). Book here: https://calendly.com/michellegaloob-aoy/1sttimereading
Get 20% off at Aquatru.com with promo code: ADULTCHAIR
MORE ADULT CHAIRThe Adult Chair® Website
https://theadultchair.com
Membership: The Academy of Awakening
theacademyofawakening.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
-
Have you ever felt stuck in life, like you dislike where you are but think you have no other options?
This is one of my least favorite places to be (and I’ve been there many times). Being unhappy feels bad enough…but what truly feels terrible is thinking there’s no way out.
And when we believe there’s no way out, it becomes a self-fulfilling prophecy.
That’s because it’s not our circumstances that keep us stuck, but our thoughts and beliefs. Stuck thoughts lead to stuck energy, which paralyzes us.
To get unstuck, we have to interrupt this thought pattern and shift our energy so we can move forward!
In this episode, I’m giving you six of my favorite ways to do that. These are the tools I turn to when I’m feeling stuck…and if you know me, you know I like things that I can start applying right away. So, if you’re ready to get unstuck and start seeing transformation TODAY, this is the show for you!
Listen to Discover:6 practical tools to get unstuck
The power of acceptance
How to manifest your future reality today
Why complaining keeps us stuck
How to practice gratitude for true transformation
Why journaling is such a powerful tool for moving energy
The #1 way to change your life
I’ve realized over the years that the way we change our lives is through the small choices we make every day.
These small steps – things like gratitude, watching our thoughts, being honest with ourselves – done with consistency transform us over time.
If you’re feeling stuck and discouraged, I’ve been there, and I get it.
But I KNOW you can change your life, because I’ve changed mine using the tools in this episode…and if I can do it, you can too!
Which of these tools will you choose today to start moving toward the life you want?
“You’ve got to own what’s in your life.” – Michelle Chalfant
“Acceptance starts to move our energy out of a stuck place.” – Michelle Chalfant
“In order to really get unstuck and create change, you’ve got to get really, really clear about what you want instead.” – Michelle Chalfant
“We can manifest anything – anything at all. But you’ve got to use your mind…to get out of the place that you are in.” – Michelle Chalfant
“Your thoughts are very powerful, but the spoken word is even more powerful. When you speak about your limitations, you’re anchoring into your current reality your limitations.” – Michelle Chalfant
“Think about how much energy you’re giving the thing that you don’t want anymore…We want to talk about what’s coming.” – Michelle Chalfant
“Many studies have even shown that journaling can be similar or feel similar to going to a therapist or coach. Because what happens is, when we’re journaling, we’re purging.” – Michelle Chalfant
“Life, my friends, is a choice. What are you going to choose for yourself? Are you going to choose to go into that victim seat or are you going to choose to feel more empowered?” – Michelle Chalfant
“The way we change our lives is to be intentional with all of our choices.” – Michelle Chalfant
“You’re the only one that can transform your life. You just have to take time and choose to put yourself first and get unstuck and change your life. You can do this.” – Michelle Chalfant
Resources from this EpisodeShare the Love – Review The Adult Chair® Podcast - https://podcasts.apple.com/us/podcast/the-adult-chair/id941317634
MORE ADULT CHAIR
The Adult Chair® Website
https://theadultchair.com
Membership: The Academy of Awakening
theacademyofawakening.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
-
Hey there! Today, we’re journeying into the world of attachment theory and inner child work with the amazing Karen Gelstein. In this episode, we explore how early childhood bonds set the stage for our adult relationships. Whether you're navigating a romance or trying to keep the peace at work, understanding your attachment style is key. Are you secure, anxious, avoidant, or maybe a mix of it all? We've got you covered!
Karen, a seasoned trauma and addiction expert, joins us to shed light on the four primary attachment styles and how they play out in our daily lives. We'll chat about the impact of parenting styles and how to mend those pesky attachment wounds. Ever wondered why you're drawn to certain people or situations? This episode might just have the answers.
We'll also explore the role of modern technology in shaping our connections — spoiler alert: it's a mixed bag! Plus, Karen shares some practical tips for doing inner child work, emphasizing the power of self-awareness and emotional validation.
In this episode, you will hear: The four primary attachment styles: secure, insecure preoccupied, avoidant dismissive, and fearful avoidant. Examination of how parenting styles and early childhood bonds influence attachment styles. Insights into the role of inner child work in healing attachment wounds and fostering personal growth. Impact of modern technology and social media on anxiety and attachment styles. Strategies for improving communication, setting boundaries, and nurturing secure attachments. Resources from this Episodeembracingchangenow.com
Deepening the Connection with your Inner Child Course: michellechalfant.com/innerchildGet 20% off at Aquatru.com with promo code: ADULTCHAIR
MORE ADULT CHAIRThe Adult Chair® Website
https://theadultchair.com
Membership: The Academy of Awakening
theacademyofawakening.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
-
In this heartfelt episode, we dive into the often uncharted waters of grief with the incredible Meghan Riordan Jarvis. As a trauma-trained psychotherapist and TEDx speaker, Meghan joins us to uncover the hidden layers of grief that many of us don't recognize. Spoiler alert: it’s not just about tears and sadness. We explore how grief can sneakily manifest in our bodies as physical ailments or even mimic depression.
Join us as we journey with Meghan, who shares her personal experiences and expert insights on processing grief instead of letting it simmer under the surface. You'll learn why acknowledging grief as an energy that needs to be expressed, not suppressed, is crucial. Meghan and I discuss practical strategies for emotional healing through movement, nourishment, and connection. Plus, we touch on those pesky feelings of guilt and regret that can hold us back.
Whether you're navigating a loss yourself or supporting someone who is, this episode serves as a compassionate guide to integrating grief into a life filled with growth and healing.
In this episode, you will hear:Understanding grief as an energetic response that can manifest as physical symptoms or depression.
The importance of processing and expressing grief rather than suppressing it.
Societal shortcomings in supporting those experiencing grief and the need for cultural change.
Practical strategies for managing grief through movement, connection, and nourishment.
Differentiating between guilt and regret in the grieving process and the role of vocabulary in healing.
Resources from this EpisodeInstagram: @meghan.riordan.jarvis
Website: https://meghanriordanjarvis.com/
MORE ADULT CHAIRThe Adult Chair® Website
https://theadultchair.com
Membership: The Academy of Awakening
theacademyofawakening.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
-
Creating lasting change begins with acceptance. In this meditation, you’ll be guided to embrace your present reality, including your current circumstances and perceived flaws, with compassion and without judgment. By fully accepting where you are right now, you’ll unlock the ability to shift and transform in a meaningful way. This practice will help you identify what you want to change within yourself and empower you to take the first step toward creating that change.
-
Today, we're diving into the world of emotional alignment and self-trust with the incredible Leah Guy, a spiritual teacher and intuitive healing artist. If you've ever found yourself chasing after external validation through relationships or career success, this episode is for you.
We kick things off by exploring how misalignment with our higher selves can leave us feeling off-kilter, like we're constantly efforting and pushing without making progress. But fear not, Leah is here to guide us back to our center and help us cultivate a loving relationship with ourselves and the divine.
We also touch on the power of surrender and openness, encouraging you to chase your dreams, no matter your age. It's all about transforming those pesky emotional wounds into stepping stones for growth and fulfillment. Plus, we discuss the art of processing toxic emotions, setting healthy boundaries, and fostering meaningful connections even when beliefs differ.
Oh, and did we mention it's the 10-year anniversary of The Adult Chair Podcast? We're so grateful for your support over the years, and if you enjoy the show, don't forget to leave a review or share it with a friend. Join us as we continue building a community rooted in authenticity and alignment.
In this episode, you will hear: Identifying signs of misalignment with one's higher self and the pursuit of external validation. Understanding toxic emotions and their impact on personal growth. Building trust within oneself and with the divine to alleviate stress and fear. Embracing dreams, taking risks, and healing emotional wounds for personal transformation. Navigating emotional imprints, toxic emotions, and maintaining healthy relationships through boundaries. Resources from this EpisodeWWW.LEAHGUY.COM
IG: @leahthemodernsage
YouTube: Leah Guy - https://www.youtube.com/@LeahGuy
Facebook: https://www.facebook.com/leahthemodernsage
Get 20% off go to Aquatru.com promo code: ADULTCHAIR
MORE ADULT CHAIRThe Adult Chair® Website
https://theadultchair.com
Membership: The Academy of Awakening
theacademyofawakening.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
-
Hey there, welcome back to another incredible episode! Prepare for an adventure as we sit down with Michelle Clare, who shares her jaw-dropping stories of surviving not one, not two, but three near-death experiences. Each one of these profound moments left Michelle with a deeper understanding of the spiritual realms, so she’s here to unravel the mysteries of life after death, challenging conventional beliefs with tales of unconditional love and spiritual awakenings.
In our chat, Michelle opens up about how these experiences have empowered her as a medium and spiritual coach, offering wisdom on navigating life's toughest challenges, including the heartbreak of losing loved ones to suicide.
Together, Michelle and I dive into the concept of soul plans and the lessons they entail, exploring why some souls choose challenging paths and the role of free will. It's a conversation filled with enlightenment, guiding us to live more authentically and offering solace in life's tribulations.
So, join us as we uncover the profound spiritual lessons that enrich our human experiences and inspire a renewed sense of purpose and understanding.
In this episode, you will hear: About life after death and unconditional love from near-death encounters Discussion on the aftermath of heartbreak and trauma Exploration of soul plans, challenging life paths, and the role of free will Reflections on how spiritual insights can foster authentic living and personal growth Navigating the complexities of trauma and spirituality, including mediumship and the continuation of life after death Resources from this EpisodeInstagram: @medium_michelle_clare
Website: michelleclare.net
MORE ADULT CHAIRThe Adult Chair® Website
https://theadultchair.com
Membership: The Academy of Awakening
theacademyofawakening.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
-
Join me for a transformative meditation, a guided journey designed to help you peel away the layers that hide your authentic self. This meditation is an opportunity to connect with your innermost self, uncovering the truth and beauty of who you really are. Take this step towards personal clarity and liberation, and discover the freedom of living authentically.
-
We're thrilled to have the remarkable RJ Spina joining us in this episode! RJ is a spiritual teacher with a story that's nothing short of miraculous – like overcoming a permanent chest-down paralysis in just 100 days. Yeah, you heard that right! RJ is here to share how he mastered his mind, tapped into higher consciousness, and transformed his life in ways most of us only dream of.
Throughout this episode, RJ peels back the layers of the ego and guides us on a journey beyond societal conditioning to reconnect with our true essence. We'll delve into the power of meditation and cosmic healing, uncovering techniques to silence the mental chatter and align with our deepest intentions.
Whether you're a seasoned meditator or just curious about the magic of self-healing, this conversation is packed with wisdom and inspiration. Trust us, this is one episode you won't want to miss!
In this episode, you will hear: Exploration of concepts like the ego, higher self, and genuine healing. Insights into mastering the mind through meditation and achieving higher states of consciousness. Discussion on transcending the 'ego mind identity' shaped by societal conditioning. Techniques for silencing mental chatter and aligning intentions to manifest desired outcomes. The process of creating desired timelines through conscious awareness. Resources from this EpisodeWebsite: ascendthefrequencies.com
YouTube: RJ Spina | Ascend the Frequencies
(https://www.youtube.com/@AscendtheFrequencies)
Instagram: @RJSPINA
(https://www.instagram.com/rjspina/)
Get 20% off go to Aquatru.com promo code: ADULTCHAIR
MORE ADULT CHAIRThe Adult Chair® Website
https://theadultchair.com
Membership: The Academy of Awakening
theacademyofawakening.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
-
Explore the fascinating world of the human microbiome with Ara Katz, the inspiring co-founder of Seed Health. In this episode, we dive into how the tiny communities of microbes living in our gut, mouth, and skin play a big role in our physical and emotional well-being. Ara shares her journey into health science, fueled by personal experiences and life-changing events. We unravel the complexities of picking the right probiotics and the groundbreaking innovations from Seed Health, like their DS01 daily symbiotic.
We also chat about the unique roles of different microbiomes in our bodies, from the diverse ecosystem in our gut to the protective job of the vaginal microbiome. Curious about how your oral microbiome might connect to neurological health? We cover that too, highlighting new research on possible links to diseases like Parkinson’s. Ara also shares insights into prenatal microbial exposure and how our initial microbial colonization can impact our long-term health.
Join us for a lively conversation that uncovers the mysteries of microbiome science and its amazing potential. You'll walk away with a newfound appreciation for the microbes within us and tips on choosing the right probiotics to support your health!
In this episode, you will hear: Exploration of gut, oral, and vaginal microbiomes and their functions. Discussion on the oral microbiome's potential link to diseases like Parkinson's. Insights into Seed Health's DS01 daily symbiotic and its health benefits. Examination of the vaginal microbiome's role in women's health and stability. Emphasis on scientific rigor in the probiotic market and the importance of specific strains. Resources from this EpisodePromo code: https://seed.com/
25% off your first month: 25ADULTCHAIR
Instagram: @Seed
MORE ADULT CHAIRThe Adult Chair® Website
https://theadultchair.com
Membership: The Academy of Awakening
theacademyofawakening.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
-
This week, we go into the world of energy healing with the incredible Dr. Bradley Nelson, the mastermind behind the Emotion Code and the Body Code. Get ready to uncover the secrets of subconscious healing and discover how releasing emotional baggage can transform your well-being.
Join me as I chat with Dr. Nelson about the profound connection between our emotions and physical health. Learn about the six categories of imbalances and how simple techniques like muscle testing can help you identify and address them.
Whether you're a skeptic or a believer, this episode is a must-listen for anyone curious about the intersection of energy work, spirituality, and therapy. Plus, get a behind-the-scenes look at how the Body Code can uncover and resolve issues like a sphenoid bone misalignment. So, grab your headphones and join us for a journey into the mysteries of the body and spirit. You won't want to miss it!
In this episode, you will hear: Exploration of how the subconscious mind communicates through physical symptoms. Discussion on six categories of imbalances. Critique of Western medicine's limitations and the importance of a holistic approach to chronic conditions. Concept of the "heart wall" and emotional barriers impacting physical health. Insights into inherited emotions and the process of energy clearing using muscle testing. Resources from this EpisodeWebsite
discoverhealing.com
MORE ADULT CHAIRThe Adult Chair® Website
https://theadultchair.com
Membership: The Academy of Awakening
theacademyofawakening.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
-
This meditation is a gentle invitation to open up your heart and truly embrace your emotions. When we let our emotions flow, we prevent them from becoming stuck, which can lead to physical, emotional, mental, or even spiritual blockages. Join me in this heart-opening practice to explore and process your feelings more deeply.
-
Welcome to another episode of The Adult Chair Podcast. Today, we're diving into the world of inner child work with Rebecca Fellenbaum, Sara Stansberry, and Jill Vyn. Get ready to unlock some serious emotional healing and personal growth as we explore how reconnecting with our inner child can change our lives.
In this episode, you'll hear some truly inspiring stories. We hear stories about feeling naive and asking "dumb" questions transformed into finding confidence through inner child work. Plus, you'll get practical advice on how to start your own journey to emotional wellness.
We'll also touch on the tough stuff — like reprogramming childhood fears and tackling emotionally numbing behaviors. You'll learn how connecting with your inner child can lead to a more fulfilling emotional life. Listen to stories about overcoming grief and trauma using the Adult Chair model. It's all about hope and healing, folks.
So grab a comfy seat, tune in, and let's get started on healing those emotional wounds and growing together. You won't want to miss this one!
In this episode, you will hear: From feeling naive to gaining confidence through inner child practices. Exploration of reprogramming childhood fears and addressing emotional numbing behaviors. Personal stories and expert insights on overcoming significant life challenges such as grief and trauma. Practical advice on initiating inner child work for emotional wellness. The impact of grounding, self-compassion, and journaling on emotional healing and inner connection. Resources from this EpisodeCourse: Deepening the Connection with Your Inner Child: michellechalfant.com/innerchild
Rebecca: https://www.rebeccafellenbaum.com/
Sara: sarastansberry.com & How To Blow Up Your Life on Substack
Jill: Jillvyn.com
MORE ADULT CHAIRThe Adult Chair® Website
https://theadultchair.com
Membership: The Academy of Awakening
theacademyofawakening.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
-
Today, we’re discussing self-compassion with none other than Dr. Kristin Neff. If you’ve ever felt overwhelmed by self-criticism or caught in the comparison traps of social media, this episode is your antidote. Dr. Neff is here to share her groundbreaking research on self-compassion and how it can reduce depression, anxiety, and even those dreaded feelings of shame and guilt.
Dr. Neff demystifies self-compassion and explains why it's so tough to be kind to ourselves, even when we can easily extend that kindness to others. We chat about how self-compassion is different from self-pity and self-esteem and why grounding your self-worth in your inherent humanity can be a game-changer, especially in today's social media-driven world.
We'll explore how self-compassion isn't just about feeling better; it can actually make you perform better, whether in sports, work, or personal relationships. Plus, Dr. Neff offers techniques to help you cultivate a compassionate mindset, making this episode a practical guide for anyone looking to foster a kinder, more fulfilling life.
So, get comfortable and tune in as we uncover how self-compassion can transform your life from the inside out.
In this episode, you will hear: Distinction between self-compassion, self-pity, and self-esteem, especially in the context of social media. Impact of compassionate coaching on athletic performance and personal relationships. Techniques to manage and alleviate shame and guilt using mindfulness and self-compassion. Expanding self-compassion to connect with a larger, unconditionally loving energy. Importance of self-compassion for mental health, including managing depression, anxiety, and burnout. Practical self-compassion exercises and their physiological benefits, such as using touch to activate the parasympathetic nervous system. Resources from this EpisodeSelfcompassion.org
Get 20% off at aquatru.com with promo code: ADULTCHAIR
MORE ADULT CHAIRThe Adult Chair® Website
https://theadultchair.com
Membership: The Academy of Awakening
theacademyofawakening.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
-
This week's episode is a must-listen for anyone looking to deepen their understanding of healthy masculinity and emotional connection in relationships. We've got the incredible GS Youngblood on the show, the author of "The Masculine In Relationship" and "The Art of Embodiment for Men."
GS shares some wisdom on how men can embody their masculine core while staying emotionally attuned to their partners. We're diving deep into masculine leadership, emotional resonance, and the magic of "respond versus react." Imagine creating a relationship where trust and intimacy flourish — sounds dreamy, right? GS is here to show us how to make that dream a reality.
We also tackle the biggies like conflict resolution, nonviolent communication, and the importance of taking 100% responsibility for personal growth and relationship health. If you're ready to transform your relationships and step into your power, this episode is packed with actionable advice you won't want to miss.
Tune in, share with your friends, and let’s build those stronger bonds together.
In this episode, you will hear: Exploration of what constitutes healthy masculinity and how it contrasts with toxic masculinity. Importance of men being emotionally attuned to their partners and the impact on relationship dynamics. Discussion on masculine leadership in logistical, emotional, and sexual aspects of relationships. Emphasis on the principle of responding versus reacting and the importance of a grounded nervous system. Strategies for handling conflict, including taking 100% responsibility and using nonviolent communication. How men can lead to allow their partners to relax into their feminine energy. Resources from this Episodehttps://www.gsyoungblood.com/
Oct 11-13: Leading in the Bedroom Intensive in Santa Cruz, CA
Promo code: ADULTCHAIR for $100 off.
Instagram: https://www.instagram.com/gsyoungbloodmir/
https://courses.theadultchair.com/the-academy-of-awakening
MORE ADULT CHAIRThe Adult Chair® Website
https://theadultchair.com
Membership: The Academy of Awakening
theacademyofawakening.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
-
Note: This episode contains adult topics and has explicit content.
Ready to unlock the secrets of Tantra? This episode is a game-changer! We have the amazing Kimberly Coffin with us, a certified trauma-informed sex, love, and relationship teacher. Trust me, she's here to blow your mind about what Tantra truly is!
We dive deep into how Tantra intertwines with meditation, breathwork, and inner child work. Think of it as a holistic approach that aligns perfectly with The Adult Chair model to promote emotional well-being and healing. Kimberly breaks down practical tantric techniques to help women combat societal conditioning and body image issues, making it easier to reconnect with your body and rediscover everyday joy.
Kimberly also sheds light on Kundalini energy and conscious sexuality, explaining how these practices can elevate your life in unexpected ways. And if you've ever been curious about how Tantra can help heal trauma, especially sexual trauma, you're in for some revelations.
Don't miss this enriching conversation — it's packed with wisdom, practical tips, and personal stories that will inspire you to embrace pleasure in all its forms.
In this episode, you will hear:
Unpacking the true essence of Tantra beyond sexual practices Integration of Tantra with meditation, breathwork, and inner child work Practical tantric techniques for body acceptance and everyday joy The role of Kundalini energy and conscious sexuality in enlightenment Healing sexual trauma through mindful tantric practices Resources from this EpisodeWebsite: https://getyoursexyback.ca/
Instagram: https://www.instagram.com/get_your_sexy_back_coach/
Get your sexy back podcast: https://getyoursexyback.ca/get-your-sexy-back-podcast%f0%9f%8e%99/
Greenchef.com/adultclass 50% off your first box + 50 FREE credits with ClassPass.
Membership: The Academy of Awakening
theacademyofawakening.com
MORE ADULT CHAIR
The Adult Chair® Website
https://theadultchair.com
Membership: The Academy of Awakening
theacademyofawakening.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
- Laat meer zien
