Afleveringen

  • In this episode of 'Emma. We'll See You Now,' Dr. Chad is joined by CEO Dr. Shelley to dive into the pressing issue of burnout in the modern world. They explore the psychological stresses contributing to burnout, despite efforts towards self-care and wellness.

    Shelley discusses the impact of living in a capitalistic society and how the rapid influx of information, courtesy of technology, exacerbates stress levels. They also talk about setting personal boundaries, editing life choices, and the importance of recalibrating one's values and priorities to combat burnout.

    High Notes:

    00:13 The Rise of Burnout in Modern Society

    00:45 Cultural and Societal Factors Contributing to Burnout

    04:05 The Impact of Technology on Stress Levels

    06:20 Creating New Rules to Combat Burnout

    08:17 The Importance of Boundaries and Discipline

    11:11 Final Thoughts and Takeaways

    Tune in for practical tips on managing stress and achieving a balanced life.

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  • In this episode of Emma Will See You Now, Dr. Chad explores a lesser-known cause of burnout that goes beyond the conventional understanding of overwork and stress. She explains the role of the anterior cingulate cortex (ACC) in signaling when our actions misalign with our core values.

    Dr. Chad underscores that true burnout is not just about workload but about a deeper cognitive conflict. He discusses symptoms such as persistent exhaustion, motivational decline, and decision paralysis, emphasizing the importance of aligning work with personal values to mitigate burnout. He also highlights the significance of inner work for successful leadership and offers insights drawn from her extensive coaching experience.

    00:19 Common Assumptions About Burnout

    01:18 A Different Perspective on Burnout

    01:51 The Science Behind Burnout

    05:22 Symptoms of Burnout

    06:29 Realigning Your Work with Your Values

    06:48 Coaching Insights on Burnout

    07:54 The Importance of Inner Work

    09:14 Conclusion and Resources

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  • Dr. Chad talks about the upcoming episodes focusing on midlife burnout, mental health, and how to effectively use AI in daily life.

    He dives deep into the concept of finding one's purpose amidst rapid advancements in AI, emphasizing the potential for a renaissance in personal growth and community building. Chad shares his personal experience with the 'soft 75' challenge as a way to create healthier habits and encourages listeners to prepare mentally and emotionally for the inevitable changes brought by AI.

    High Notes:

    00:20 New Podcast Announcement: Static in the Signal

    02:26 Emma AI and Upcoming Topics

    04:19 Personal Challenge: Soft 75

    06:34 Purpose in the World of AI

    08:35 Understanding Burnout and True Purpose

    15:45 The Impact of AI on Jobs and Society

    24:20 Preparing for the Future: Embracing Change

    30:23 Conclusion and Call to Action

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  • Many believe coaching is only for when things go wrong, but you might argue that the best time for coaching is when you’re stable yet underperforming relative to your potential.

    In this episode, Dr. Chad looks at six common reasons why people avoid coaching or therapy all their natural born lives. He then takes us to five researched-based reasons why coaching is powerful for you especially when you're not in crisis.

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  • Today, we’ll explore the journey of someone who’s not just a business owner but an inspiration to many aspiring entrepreneurs—Phil. Let's embark on this journey to see how he turned his dreams into reality.

    Phil often says, 'The decision to leap is almost as important as the success that follows.' Accepting the inherent risks, Phil has always been ready to leap.

    Today, Phil is not only a thriving entrepreneur but also a mentor to many. He actively participates in startup workshops and offers advice to new entrepreneurs, sharing insights from his journey. Phil attributes his success not just to his achievements but to the lessons he learned from failures. His journey reminds us that entrepreneurship is as much about resilience as it is about innovation.

    Phil's story is one of courage, perseverance, and ultimately, success. For those listeners wondering if they have what it takes to succeed in entrepreneurship, Phil’s journey reminds us that with passion, the right mindset, and a bit of daring, anything is possible. Thank you for joining us in exploring Phil’s inspiring journey into the world of entrepreneurship.

    Where to find out more about Functional Financials. 

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  • Dr. Chad explores the concept of happiness, distinguishing between fleeting, superficial happiness and deep, lasting joy. He references ideas like Maslow's hierarchy of needs and Aristotle's hedonic and eudaimonic happiness. He highlights Robert Biswas-Diener's perspective that these two types of happiness are interconnected. Turns out, self-validation is crucial in measuring one's happiness.

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  • It is crucial that we embrace new perspectives, especially when it comes to mental health and well-being.

    Let's start by understanding the stigma surrounding therapy. For years, seeking professional mental health help has been shrouded in an unnecessary cloak of shame and misconception. People often feel labeled or judged, as if requiring mental health support is a sign of weakness or failure. This could not be further from the truth. Therapy is a powerful tool for insight and growth.

    Therapy isn't just for those in crisis. Many individuals use therapy as a means to better understand themselves, to cultivate healthier relationships, and to develop new strategies for living a balanced life. Think of it as a gym for your mental health. Just as we maintain our physical health through exercise, therapy helps maintain and improve our mental and emotional well-being.

    So, how do we start breaking down the barriers associated with therapy? First, it's about conversation and education. By openly discussing our experiences with therapy and mental health, we begin to normalize these discussions as a part of everyday life. Sharing stories, both of struggle and of triumph, helps educate those around us, dispelling myths and stereotypes that perpetuate the stigma.

    Creating a culture that supports mental health requires effort and understanding from all of us. It means being empathetic, respectful, and open-minded towards others' stories and journeys.

    Let's continue to challenge the misconceptions and embrace the possibilities that come with acknowledging and addressing our mental health needs.

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  • Shelley Prevost expresses gratitude for everyone involved in the development and use of Emma, an AI tool for mental health. She recounts the journey from initial conversations in April to the present development and the importance of her team, including Allan Davis, Chad, Chris Wilson, and Andrew Scales.

    Shelley outlines plans for 2025, including the launch of the Emma community feature, Inner Circles, emphasizing ethical use and care. She also shares the objective of using Emma to raise consciousness and improve mental health through daily interaction with an AI coach. Shelley invites new users to try Emma for free and provide feedback.

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  • Dr. Chad discusses the significance of "eureka moments" or sudden insights in coaching. Drawing on the story of the ancient Greek mathematician Archimedes, Dr. Chad explains how these moments of sudden clarity are highly valued by both coaches and clients.

    He explores the characteristics of such insights, including their suddenness, surprising nature, sense of certainty, associated pleasure, and the drive they create. He highlights research on the occurrence of insights during coaching sessions and the value of self-awareness.

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  • Dr. Chad delves into what our anxiety-related searches reveal about us. The discussion covers the multifaceted nature of anxiety, influenced by modern life's stresses like digital disruptions and geopolitical instability.

    We highlight the increasing prevalence of anxiety despite our efforts to be resilient. Their are a range of reasons people search for anxiety information—whether it's seeking a diagnosis, solutions, or reassurance. We present findings from a recent study showing that mindfulness-based stress reduction (MBSR) is as effective as the medication escitalopram.

    The importance of combining various approaches like therapy, coaching, and even AI chatbots to manage anxiety effectively.

    00:13 Understanding Anxiety Searches

    00:41 The Rise of Anxiety in Modern Life

    02:58 Seeking Solutions for Anxiety

    03:47 Mindfulness vs. Medication

    06:07 Therapy, Coaching, and AI

    09:56 Exploring the Roots of Anxiety

    13:20 Practical Tips for Managing Anxiety

    15:58 Emma: Your Anxiety Companion

    16:48 Conclusion and Final Thoughts

    Link to the cited study on MBSR.

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  • Today we're diving into a fascinating topic that's at the heart of understanding ourselves and others—self-awareness. Self-awareness is like holding a mirror up, not just to see what's on the surface but to understand the depths of our mind, our emotions, and our personal narrative.

    So, what exactly is self-awareness? In essence, it's the ability to focus on yourself and how your actions, thoughts, or emotions align—or don't—with your internal standards. It's about being able to monitor your thoughts, emotions, and behaviors.

    Interestingly, self-awareness has evolved as an adaptive quality in humans. Early on, it probably emerged for the purpose of survival—learning what makes us feel safe and what doesn't, understanding our responses to various situations, and modifying them for better outcomes. This evolved into the complex emotional and social awareness we see today.

    You might ask, why should we care about self-awareness? Well, being self-aware helps individuals make better decisions, build stronger relationships, and communicate more effectively. It enhances emotional intelligence, which is crucial for personal and professional growth.

    Self-aware people often exhibit certain characteristics. They're typically more mindful, they seek feedback regularly, and they're willing to consider perspectives that differ from their own. They understand their weaknesses and strengths and use this insight to their advantage.

    Now, you might be wondering how you can improve your self-awareness. It can be cultivated through self-reflection, keeping a journal, meditation, and seeking feedback from others. Engaging in these practices helps refine your ability to observe yourself and respond from a place of authenticity and clarity.

    Self-awareness is not a destination, but a journey. It's about continuously growing, learning, and adapting. As we evolve, so does our understanding of who we are and what we're capable of. Let’s strive to remain open to this ongoing process of discovery, learning not just who we are, but who we have the potential to become.

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  • Whether you're familiar with the concept or new to it, in this brief episode we'll delve into what coaching truly entails, its significance, and how it can be a transformative force in both personal and professional arenas.

    At its core, coaching is a partnership between a coach and a client, focused on achieving specific personal or professional goals. Unlike traditional teaching or lecturing, coaching is more about guiding and facilitating the client’s journey to self-discovery and empowerment. The coach serves as a catalyst for change, providing support, accountability, and a structured approach to help the client reach their potential.

    A coach acts as a confidant and motivator, helping clients to identify their strengths and weaknesses. They encourage clients to set realistic goals and create actionable plans. Through constructive feedback and continuous support, coaches empower their clients to overcome obstacles and measure their success by their own growth and achievement.

    Various types of coaching exist to cater to different needs. Life coaching, for instance, helps individuals achieve personal happiness and fulfillment. Career coaching focuses on career development and job satisfaction. Executive coaching aids leaders in enhancing their leadership skills and organizational impact. Each type of coaching, while unique, shares the common goal of guiding the client toward progress and confidence.

    The benefits of coaching are vast and impactful. Individuals who engage in coaching often report increased self-awareness, better stress management, a clearer vision for their future, and improved communication skills. Organizations that invest in coaching for their employees often see better teamwork, enhanced leadership, and higher overall performance.

    Coaching is more than just advice or therapy—it's a structured and dynamic process that facilitates personal and professional growth. Whether you’re looking to climb the corporate ladder, improve personal relationships, or simply become the best version of yourself, coaching offers a valuable pathway to achieving those aims.

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  • Maria Ross emphasizes that true empathy is misunderstood, often confused with niceness or agreement, and instead should be about understanding and acting on others' perspectives.The Empathy Dilemma aims to support leaders in adapting to a post-pandemic world by balancing the needs of the business with those of their employees.

    The conversation covers five foundational pillars of effective empathetic leadership: self-awareness, self-care, clarity, decisiveness, and creating joy at work. Ross also addresses myths about empathy, including the false notion that empathy is tied to gender. Leaders need to embrace empathy to increase engagement, innovation, and collaboration in today's complex work environment.

    0:17 The Empathy Edge and Its Impact

    01:20 The Empathy Dilemma: Addressing Leadership Challenges

    04:10 Understanding Empathy: Myths and Realities

    06:25 Empathy in Leadership: Practical Applications

    07:23 Gender and Empathy in Leadership

    19:12 The Five Pillars of Empathetic Leadership

    24:07 Creating a Joyful Work Environment

    31:19 Conclusion and Final Thoughts

    Maria Ross is a speaker, author, strategist, and empathy advocate. She has spoken in front of TED stages and at top conferences and companies, and she’s been featured in NPR, Entrepreneur, and Forbes. Her newly-released book, The Empathy Dilemma, is described as “refreshing” by Dan Pink and a powerful “balance of empathy and accountability” by Dorie Clark. Maria lives in Northern California where you may find her sipping red wine, doing CrossFit, or indulging in a British crime drama.

    Here's where you can listen to her TedTalk.

    Download a free chapter of The Empathy Dilemma here.

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  • Psychologist Beth Capecchi joins the show. Dr. Beth works with adolescents and adults on a variety of issues, including self-esteem, anxiety, depression, family issues, identity work and relationship issues.

    She discusses her journey with ADHD, its impact on her life, and the benefits of understanding your diagnosis. She highlights the importance of self-awareness and developing personal strategies to manage ADHD symptoms over medicating yourself.

    Beth also explores the challenges men face in expressing emotions and the role of social media in exacerbating feelings of inadequacy. She emphasizes the value of community and support systems, noting that many people struggle with loneliness and the need for meaningful connections.

    Techniques like "Multiple Choice Thinking" and letter writing are recommended for therapeutic benefits.

    Discovering and Understanding ADHDMedication and Coping StrategiesBenefits and Pitfalls of DiagnosisSelf-Awareness and IntrospectionTherapy and Client DemographicsGender Dynamics in TherapyMen's Mental Health and CommunityTechniques and Tools in TherapySpirituality and Infinite Longing

    Check out: Never Perfect with Dr. Beth

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  • In this solo cast episode host Dr. Chad Prevost shares five steps to break free from stress patterns and embrace a more fulfilling life. Before diving into the topic, Dr. Chad celebrates his recent TED talk, 'Breath, Surrender, and Your Courageous Conversation.'

    The episode explores themes like reflecting on personal journals, clarifying core values, building a strong 'why,' using feedback constructively, setting aspirational goals, and taking bold actions to live with purpose.

    Start where your are, embrace radical optimism, and align your abilities and passions in service of others.

    Practical tips and real-life examples make this episode a guide to living a purpose-filled, balanced, and rewarding life.

    00:00 Introduction and Chad's TED Talk Announcement

    01:11 Reflecting on Past Journals

    04:19 Understanding Cortisol and Stress

    07:04 Step 1: Clarify Your Values

    11:05 Step 2: Build Your Why

    13:29 Step 3: Recognize the Influence of Others

    15:05 Step 4: Set Aspirational Goals

    17:34 Step 5: Live Your Purpose

    20:46 Conclusion and Coaching Invitation

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  • Chad Prevost and Christy Bonner delve into the Enneagram's embodiment aspect, exploring how different types (1-9) relate to their bodies. Christy emphasizes the importance of somatic practices like yoga and meditation for each type, highlighting specific exercises and mindsets that can help individuals connect with their bodies and emotions, ultimately leading to personal growth and healing.

    Christy Bonner's Background and Enneagram JourneyChristy's Enneagram Work and Personal GrowthChristy's Family Dynamics and Internal WorkThe Power of the Enneagram and Its ApplicationsEmbodiment and the EnneagramEmbodiment Practices for Every Enneagram TypeEmbodiment Practices for Body TypesEmbodiment Practices for Heart TypesEmbodiment Practices for Head TypesFinal Thoughts on Embodiment and the Enneagram

    Christy Bonner is a licensed marriage and family therapist, a 500 hour certified yoga instructor, a retired board certified chaplain, and a certified Enneagram teacher. Her educational background includes a Bachelor of Arts from Emory and Henry College, a Master of Divinity from Emory University, and a Doctor of Ministry from Louisville Presbyterian Theological Seminary. Christy finds meaning and purpose in her work seeing therapy clients, teaching yoga, writing for The Lookout Mountain Mirror, providing pulpit supply for local churches, and co-hosting the Enneagram+Yoga podcast. She loves to spend her free time antiquing, traveling, spending time with her husband and two kids, and connecting with family and friends. For more info about Christy check out her website: www.mindbodyandspiritcare.com or follow her on Instagram @enneagram.yoga

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  • In this episode we jump right in: Shelley talks to Cameron Doody, founder of Bellhops, about the harsh realities and intense pressures of being a startup founder. They delve into the experiences of burnout, stress coping mechanisms, the high stakes of raising venture capital, and the emotional burden founders carry. Cameron shares personal anecdotes, including moments of extreme stress and the balance between critical business decisions and personal well-being. They also touch on the supportive role of investors and the need for realistic expectations in startup culture.

    00:00 Discussing Burnout and Stress in Founding a Company

    00:32 The Pressures of Venture Capital

    01:58 Balancing Personal Life and Business

    06:22 The Reality of Founding a Startup

    22:06 The Role of Venture Capital in Startups

    26:47 Mental Fitness and Coping Mechanisms

    31:18 Conclusion and Final Thoughts

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  • Dr. Shelley and Dr. Chad will share practical ideas and breakthrough insights to help you become an active participant in your mental health journey.

    Join us as we speak with industry experts and cover topics on mental health and wellbeing.

    We're on the front lines here. We're not looking for easy answers. We are looking for solutions. And Emma is beginning to show the way.

    Putting wellbeing back in your hands.

    Emma will see you now!

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  • Chad Prevost has a chat with Michael Horn about careers and life design, specifically when it comes to the desire to change jobs and how to go about the process. It involves a lot more than vaguely tuning in to your calling, or throwing out a bunch of LinkedIn applications. It may feel daunting right now, but when you listen to Michael and consider the array of input that Job Moves has to offer, you might just come away feeling encouraged and inspired to take the next step.

    Based on a popular Harvard Business School course and research conducted with over a thousand professionals, JOB MOVES is a guide to changing jobs and advancing your career. It’s NOT about hacking the job market and raking in lucrative offers. Instead, they argue that the most successful job seekers don’t just try to get hired; they consciously hire their next job so they can make progress in their career and life.

     Michael B. Horn is the co-author of JOB MOVES. He strives to create a world in which all individuals can build their passions, fulfill their potential, and live a life of purpose. He is the author of several books, including the award-winning Disrupting Class, Choosing College, Blended, and From Reopen to Reinvent. He is the cofounder of and a distinguished fellow at the Clayton Christensen Institute, a non-profit think tank, and teaches at the Harvard Graduate School of Education.

    Check out JOB MOVES: 9 Steps for Making Progress in Your Career

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  • Chad Prevost gets a chance to catch up Kristina Montague who has just released her first book, documenting a movement she started a little over ten years ago. She is one of the few founders who started an angel investing fund, which focused on women-only. In fact, it's the only one of its kind in the southeast.

    A groundswell of women are discovering the power and purpose of angel investing. Women are reshaping the conversation in startup investing not only to open doors for other women and more diverse founders but also to consider a wider lens of companies solving problems that matter to women.

    We celebrate it and discuss the challenges still ahead on this episode of The Humanist.

    Check out Kristina's book, Jump In here.

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