Afleveringen
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness, so we understand you probably have lots of questions! This week, we had a LIVE AMA (ask us anything!) all about CIRS. We got some great questions, spanning everything from binders to remediation, from trigeminal neuralgia to spondyloarthropathy (say those illnesses three times fast). We hope you get a lot out of this one, and we look forward to the next! For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:
0:00 Intro and disclaimer
1:18 Intro to Jacie, Barbara, and The CIRS Group
3:30 What is CIRS?
5:49 What is the Shoemaker Protocol?
7:50 Healing from CIRS vs Maintenance afterward
11:44 Symptoms of CIRS
13:33 How to get diagnosed with CIRS
15:20 The Archetypes of CIRS Patients
18:07 What to do while you wait to see a doctor
19:16 Improvements in symptoms
20:58 What are the best binders to take?
23:52 VIP expectations
27:14 Ice-pick pains as a symptom, and nerve function
29:25 How to wash clothing, and washing machine tip
32:32 Genetic Haplotypes for CIRS
33:48 Is Colesevelam the same as Welchol? Yes.
33:57 The dangers of basements for mold
35:05 How to test your house for mold
36:32 Best way of eating, or diet, for CIRS
38:00 Applesauce as a vehicle for taking CSM
38:58 VCS test pass vs fail to determine CIRS
41:07 How to prepare for remediation
45:25 The importance of following the protocol in order
48:08 CIRS and Long COVID
50:02 Visual disturbances and CIRS
51:38 MMP9 and TGFb1 bloodmarkers
52:52 Bloodwork test collection
54:19 MMP9 high, TGFb1 low and what that could mean
55:20 Histamine supports
56:21 MSH
58:00 Outro
HELPFUL LINKS:
Hoffman Center link for more info on CIRS: https://www.drbrucehoffman.com/post/chronic-inflammatory-response-syndrome
GENIE test info: https://www.progenedx.com/faqs
HERTSMI-2 test for mold only: https://www.envirobiomics.com/product/hertsmi-2/?v=3e8d115eb4b3
VCS test on SurvivingMold.com: https://www.survivingmold.com/store/online-vcs-screening
Endotoxin only test: https://www.envirobiomics.com/product/e-endotoxin/?v=3e8d115eb4b3
Actino test for buildings: https://www.envirobiomics.com/product/actino-test/?v=3e8d115eb4b3
Actino test for skin: https://www.envirobiomics.com/product/actino-skin/?v=3e8d115eb4b3
All three bundle: HERTSMI-2, Endos, and Actinos test: https://www.envirobiomics.com/product/sm-aeh-actino-endotoxin-hertsmi-2/?v=3e8d115eb4b3
SurvivingMold.com article on Long COVID: https://www.survivingmold.com/legal-resources/dr.-shoemaker-essays/new-research-article
Our podcast episode on COVID and CIRS: https://youtu.be/lBQ0xi1tHLo?si=FY4-Jl1BI86IXPzB
FLCCC Alliance resource on treating Long COVID:
https://covid19criticalcare.com/treatment-protocols/
https://covid19criticalcare.com/wp-content/uploads/2022/09/FLCCC-Long-COVID-Protocol-Summary-12-11-23.pdf
https://covid19criticalcare.com/protocol/i-recover-post-vaccine-treatment/
https://covid19criticalcare.com/wp-content/uploads/2023/02/I-RECOVER-Post-Vaccine-2024-03-01.pdf
The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
In order to heal from CIRS, or Chronic Inflammatory Response Syndrome, you must be in a clean living environment, free from an abundance of mold and harmful bacteria. Cleaning and properly remediating homes to the standard required for CIRS patients is tricky - but thankfully there are experts like Michael Schrantz, an Indoor Environmental Professional, who can help you determine the best path towards living in a clean environment. Check out the links below to listen to his podcast and hire him to help you with your home. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer0:48 How Michael got started as a CIRS-literate IEP2:54 When should you hire an IEP?5:18 CIRSx course for IEPs and remediators5:53 What to expect when you hire an IEP10:45 How an IEP can help you decide what to prioritize13:20 Do it once, do it right14:10 The peace of mind of having a team15:47 How to utilize a virtual IEP consultation17:36 What to look for in a local remediator20:15 What happens when test scores get worse instead of better?23:23 When should you consider leaving your home?26:08 The role a realtor can play in helping you find a safe home28:49 Tips for healthy home maintenance35:18 Paranormal Activity
HELPFUL LINKS:
Work with Michael: https://environmentalanalytics.net/Michaelâs podcast: https://iepradio.com/The CIRSx course he co-authored: https://institute.cirsx.com/p/medically-important-remediation-101Watch talks from prior CIRSx conferences, including Jennifer Schrantzâ talk on finding a safe home (almost last video on the right side): https://www.cirsx.com/july-2023-conference-boulderWater leak detectors: https://a.co/d/3ym6dIsMats for under the sink: https://a.co/d/cuAgfGWUV-C light for HVAC systems: https://rgf.com/wp-content/uploads/2023/10/RGF-SpecSheet-REME-HALO-Zero-v1-Digital.pdfOrder MSQPCR tests (like ERMI and HERTSMI2): https://www.envirobiomics.com
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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Zijn er afleveringen die ontbreken?
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, can be difficult to explain and difficult to treat, mostly because of the steps and how different everyoneâs symptoms can look. The CIRS Project is a brand new non-profit that hopes to change all of that. They are focusing on making the message of CIRS clearer and more concise so less people are overwhelmed when they get diagnosed or when they try to explain it to loved ones. Beyond that, they are hoping to build clean housing that can be offered to underprivileged people needing to get out of exposure. We absolutely love their mission and cannot wait to see their vision come to life. Be sure to check them out at https://www.thecirsproject.org/ and for more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer1:14 Why they decided to create The CIRS Project3:10 The CIRS Projectâs foundersâ CIRS backstories7:00 The impact of CIRS on relationships8:45 The importance of streamlining CIRS education for the patient10:14 The communication goals for The CIRS Project14:19 Major goal of the Project: Transitional housing for healing16:05 Streamlining the chaos of explaining CIRS19:50 How CIRS awareness will spread: sharing the human experience22:58 What is next for The CIRS Project27:00 Why itâs so important to share your story
HELPFUL LINKS:Learn about or donate to The CIRS Project: https://www.thecirsproject.org/Get more of our guestsâ CIRS backstory on the Vitality Hour Podcast, hosted by Dr. Eric Dorninger, with guests Aaron Pettigrew, Chris Foth, and Tim Martin: https://youtu.be/6WxFMhYm2rk?si=33OeE0qCpHwVzpoR
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Limbic Training Community: https://www.wired4healing.com
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
Guests today:
Dr. Lauren Sparks, DNP, CNP, APRN, PMHNP-BC, CTP, MA, RN
Therapist Brenda Stewart, LMHC, NCC, CTH
CIRS, or Chronic Inflammatory Response Syndrome, can take a toll on the mental health of the patient, just as much and sometimes more so than physically. No one knows this better than our guests today: Dr. Lauren Sparks, a Shoemaker Certified Doctor of Nursing Practice, and Brenda Stewart, a Licensed Mental Health Counselor and trauma specialist. Together they are offering a much needed extra layer of support for CIRS patients that are experiencing PTSD or other trauma-like responses due to CIRS and other events in their lives: group therapy. Today, theyâll explain why trauma plays such a big role in so many CIRS patientsâ lives and what can be done to heal and move past it. This is not medical advice - please consult your physician or provider for what might be best for you. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer0:30 Dr. Lauren Sparksâ background and personal CIRS story2:07 Brenda Stewartâs background and personal CIRS story4:19 People with CIRS want to help others with CIRS4:43 How and why trauma complicates CIRS, or possibly causes it10:00 What modalities of therapy are best for CIRS patients?12:33 Cognitive Behavioral Therapy vs Narrative Therapy16:17 What is EMDR and what to expect during a session20:27 Group Therapy option through Dr. Sparksâ practice23:20 Why group therapy might be more beneficial for CIRS patients27:23 Group therapy promotes connection and feelings of safety28:28 Who would most benefit from their Group Therapy offering30:08 How to sign up for Dr. Sparksâ and Brendaâs Group Therapy program32:33 If you feel resistant to group therapy, explore why that is
HELPFUL LINKS:
Dr. Sparksâ practiceâs website with information about their new group therapy options: https://www.untamediona.com/therapySend an email to Dr. Sparksâ team if you are interested in working with them: [email protected]
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness that we strive to demystify for you here, every week on The CIRS Group Podcast. This week we will be concluding our fun CIRSx 2024 recap series - and weâve saved some of the heaviest talks for last! Today weâre covering Histamine/MAST cell reactivity, the dangers of consuming seed oils, Hyperbaric Oxygen Chamber Therapy, and ADH/Osmolality issues (peeing too much!). We heard some great talks by Dr. Louise Carder, Dr. McMahon, and more - so check out todayâs episode to learn our big takeaways from these great talks. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:
0:00 Intro and disclaimer
1:12 Dr. Louise Carderâs talk on Histamines
3:26 Important takeaways about histamines
4:35 Things you can do if you struggle with histamines
6:00 Histamine support can cause better MSH levels
7:02 Dr. Knobbeâs Seed Oils talk
9:20 Dr. Jim Ryanâs talk about platelets
11:30 Platelets activate differently with CIRS
12:42 Dr. Meyersâ talk on Hyperbaric Chamber Treatment
15:20 Takeaways from this talk: MARCoNs, mitochondrial function, inflammatory markers
16:10 Pressure matters: what Dr. Meyers recommends
18:22 Dr. McMahonâs talk on ADH: Pee all that you can pee
19:25 How to tell if youâre peeing too much
21:50 Kids and bed-wetting
22:39 How to correct ADH/Osmolality issues
24:03 Why The CIRS Group is great (no, really!)
HELPFUL LINKS:
Dr. Louise Carderâs website: https://www.louisecarder.com/
Dr. Chris Knobbeâs book, The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health - and How to Recover! https://a.co/d/79KIEEY
Dr. Jim Ryanâs website: https://www.progenedx.com/
Dr. Ryan Meyersâ clinic website: https://www.themovement.clinic/
Dr. Ryan Meyersâ instagram: https://www.instagram.com/docryanmeyers/
US Hyberbarics: https://www.ushyperbarics.co/
Dr. McMahonâs website: https://scottmcmahon.doctor/
The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/
Limbic Training Community: https://www.wired4healing.com
Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness that we strive to demystify for you here, every week on The CIRS Group Podcast. This week we will be continuing our fun CIRSx 2024 recap series - recapping the talks on breathwork, CIRS coaching, and litigation. Yes, you might be able to sue for damage done to your health and your home if someone is responsible for your mold problem! Letâs dive in. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:
0:00 Intro and disclaimer
1:40 Breathwork talk by Morgan Glodowski
3:04 Research backed benefits of breathwork
5:42 Similarities to Wim Hof
6:44 Creating Healing Momentum by Jenny Johnson and Jane Prescot
7:38 Why you might want a CIRS Coach
9:50 Borrow a non-CIRS brain
12:15 Hope is the biggest correlation to healing
12:54 Resources for CIRS Coaches
13:38 Kristina Baehr, Esq. talk on Litigating Mold
16:05 Suing over mold will help get CIRS recognized
17:00 Questions to ask yourself to determine if you have a case
21:07 Bob McKee, Esq. talk on Raising the Bar
23:05 What to do when insurance denies your claim
23:47 Statute of Limitations
24:45 Proof of toxicity requires dose and duration
26:05 Convince the jury that this could happen to them
27:25 Who is being sued? And should you test your house?
HELPFUL LINKS:
âSudarshan Kriya Breathworkâ
Morgan Glodowskiâs instagram: https://www.instagram.com/morgan.glodowski/
Jenny Johnsonâs website: https://simplifiedwellnessdesigns.com/
Jane Prescotâs website: https://getmymoldylifeback.com/
Christian Navarro-Torres, PhDâs group: https://www.cirslab.com/home
Judy Choâs group options: https://www.nutritionwithjudy.com/groups
Find Proficiency Partners (usually coaches) on Surviving Moldâs website: https://www.survivingmold.com/shoemaker-protocol/surviving-mold-proficiency-partners-diplomates
CIRSx Institute Courses (including coaching): https://institute.cirsx.com/p/courses
SurvivingMoldâs Proficiency Partner certification: https://www.survivingmold.com/legal-resources/community/online-proficiency-partners-course
Attorney Kristina Baehrâs website: https://www.well.law/
Previous episode about proper testing: https://youtu.be/bJt6PqFYvPA
Attorney Bob McKeeâs website: https://themckeelawgroup.com/
The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/
Limbic Training Community: https://www.wired4healing.com
Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a complicated chronic illness that can affect a quarter of the population if they get exposed to biotoxins. Today, we continue our CIRSx conference recap with some medical talks by Dr. Ritchie Shoemaker, Dr. Peg DiTulio, Dr. Christian Navarro-Torres, and Ming Dooley L.Ac. For those of you who have been diagnosed with Chronic Fatigue Syndrome, or CFS, be sure to watch until the end for some extra interesting research aimed at your condition (which is most likely actually CIRS). For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:
0:00 Intro and disclaimer
1:39 Dr. Shoemakerâs talk: passing the baton
3:22 Proper screening: history of exposure
6:03 Tools to show inflammation and exposure
9:00 Keep researching, keep publishing
10:06 Dr. Peg DiTulio and Dr. Christian Navarro-Torres: MSH talk
10:55 Histamine issues are highly underrated in treatment
11:38 MARCoNs matter to raise MSH
12:18 GENIE should include histamines
12:40 As MMP9 goes down, MSH goes up
13:33 Treating Thyroid gets better MSH outcomes
13:49 COVID and MSH
15:05 If you are plateauing consider co-infections
16:04 Ming Dooley: Comparing Shoemaker research with Chronic Fatigue
18:48 EMDR showed promise in one patient with CFS
20:00 Chronic Fatigue Syndrome is CIRS
21:50 17 years to get medical research into the mainstream
The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/
Limbic Training Community: https://www.wired4healing.com
Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara
HELPFUL LINKS:
SAIIE: Sequential Activation of Innate Immune Elements, available for purchase on SurvivingMold.com: https://www.survivingmold.com/store/presentations/saiie-a-health-index-for-people-re-exposed-to-water-damaged-buildings
Dr. Shoemakerâs website: https://www.survivingmold.com/
Dr. Peg DiTulioâs website: https://regenixhealing.com/
Dr. Christian Navarro-Torresâ website: https://www.cirslab.com/
Ming Dooley is a licensed acupuncturist, who works with her husband, an MD, and his website is: https://www.drdooley.net/
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness with a clinically proven, peer reviewed treatment called the Shoemaker Protocol. Every year, doctors certified in the Shoemaker Protocol organize an information packed conference called CIRSx. Today, we are continuing our recap of CIRSx and covering three talks about indoor environment improvements you can do today in your own home to improve your air quality and start healing from CIRS. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer0:35 Air Oasis talk5:03 Info on buying an iAdapt 2.07:00 Aaron Pettigrew and Chris Foth update9:55 Donât slack off and give yourself grace11:56 The CIRS Project non-profit14:14 Actinos Update by Dr. Dorninger16:47 How to manage actino cleaning20:54 COVID as a priming event21:14 Actinos are a violent driver of neurodegeneration21:56 Air Oasis iAdapts seem to help with actino reactivity
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Limbic Training Community: https://www.wired4healing.com
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
HELPFUL LINKS:Where to buy an Air Oasis iAdapt 2.0: https://www.airoasis.com/Podcast of Air Oasis owner John with IEP Michael Schrantz: https://youtu.be/Ke2fzV9cv-Q?si=ABXfKVcJK3p5bteOChristian (CIRSLab)âs affiliate code for AirOasis to get 10% off: CIRSLAB10Chris Foth, Aaron Pettigrew interview with Dr. Dorninger: https://youtu.be/6WxFMhYm2rk?si=zwqpacNTclMtJyCnOur last actinos episode: https://youtu.be/q-KW5ZXUHVMSkin test for actinos: https://www.envirobiomics.com/product/actino-skin/?v=3e8d115eb4b3Homebiotic product: https://homebiotic.com/
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is an illness that can affect up to 25% of the population, thanks to genetics and environmental toxins. Today, we continue to recap CIRSx 2024, this time showing our Indoor Environmental Professionals some love! We had some fantastic talks by Michael Schrantz, Bill Weber, and Brandon Apple, plus Dr. Eric Dorninger and Dr. Jari Louhelainen and the topics covered include poop (or endotoxins), indoor air quality, indoor air testing, and the proper sequencing of remediation. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer1:13 Endotoxin talk by M. Schrantz and Dr. Dorninger2:15 Endotoxins donât always smell2:58 How to test for endotoxins4:39 DIY tips to deal with Endotoxins6:30 What to avoid to keep endotoxins at bay7:29 Air Quality talk by Dr. Jari Louhelainen9:57 Real time air testing11:00 The problem with HEPA filtration11:57 Prevalence of government and leadership cover up13:44 Mold Sampling Methods talk by Bill Weber15:00 Air Sampling pros and cons16:50 When to use air sampling17:53 Why hire your own IEP or inspector19:21 Remediation Sequencing talk by Brandon Apple21:54 Verify after every step - test, test, test24:00 Lean into your CIRS-literate IEP25:15 The painful verification process
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Limbic Training Community: https://www.wired4healing.com
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
HELPFUL LINKS:Michael Schrantzâ company website: https://environmentalanalytics.net/Dr. Doringerâs website: https://drdorninger.com/Dr. Jari Louhelainen: https://www.ljmu.ac.uk/about-us/staff-profiles/faculty-of-science/pharmacy-and-biomolecular-sciences/jari-louhelainenBill Weberâs company website: https://avelar.net/articles_publications/team/bill-weber/Brandon Appleâs company website: https://www.moldsci.com/
Endotoxin test: https://www.envirobiomics.com/product/e-endotoxin/?v=3e8d115eb4b3National Company that administers smoke tests: https://www.americanleakdetection.com/Green Gobbler product: https://a.co/d/9jTf8vWERMI Test: https://www.envirobiomics.com/product/ermi/?v=3e8d115eb4b3HERTSMI-2 Tests: https://www.envirobiomics.com/product/hertsmi-2/?v=3e8d115eb4b3
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a complicated, multi-symptom, multi-system illness - so why wouldnât there be an annual CIRSx conference for it?! We had a really great time at CIRSx this year, and this episode is our quick summary of all of it. We talked to lots of doctors, heard a ton of great talks, had a lot of fun and are so happy to be part of this wonderful community. We will do more in-depth, helpful-tip-packed episodes in the next few weeks, but for now, we wanted to give you guys the highlight reel from our weekend in Frisco, Texas. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer1:10 Travel considerations for those with CIRS2:10 Hotel moldy vibes4:10 The DFW airport is not OK5:21 The Proficiency Partner Program8:15 Christian Navarro-Torres, PhD was recognized10:57 Dr. Ritchie Shoemakerâs amazing speech13:50 The impact of meeting members and listeners16:21 Exciting interviews coming soon19:57 Why you shouldnât have FOMO
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Limbic Training Community: https://www.wired4healing.com
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
HELPFUL LINKS:The CIRSx website: https://www.cirsx.com/Follow Christian on Instagram: https://www.instagram.com/cirslabSign up for Christianâs research-oriented membership: https://www.cirslab.com/Michael Schrantzâ website: https://environmentalanalytics.net/Dr. Peg DiTulioâs website:https://regenixhealing.com/meet-the-staffAmber (and Atlas, the mold sniffing dog) on Instagram: https://www.instagram.com/the_mold_free_yogi/
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a multi-system, multi-symptom illness that affects many (if not all) of the systems of the body, including the ears, aka your Vestibular System. We are very lucky that Jacie has worked in audiology for many years and is now able to share her wisdom and clinical experience with us to help us understand the paths to heal from tinnitus, hearing loss, balance, and vertigo issues, and the inflammation (or injury) at the root of those problems. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer1:40 Jacieâs background in Audiology2:15 Why ears and eyes are so sensitive and reactive4:15 What is Tinnitus?6:27 Tinnitus caused by bent and broken hair8:41 The vestibular system, vertigo, the spins10:00 Meniereâs Disease - testing methods10:46 Inflammation is the root cause11:32 Deplaning Syndrome and Epley Maneuvers14:17 Hearing loss - the sooner you treat, the better your outcome17:13 Ear and hearing maintenance/cleaning tips for everyone19:30 Barbaraâs embarrassing story
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Follow Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Limbic Training Community: https://www.wired4healing.com
Follow Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
HELPFUL LINKS:Visual Contrast Sensitivity Test: Article about Texas Roadhouse owner, Kent Taylorâs health struggles: https://www.npr.org/sections/coronavirus-live-updates/2021/03/22/979929592/texas-roadhouse-founder-kent-taylor-dies-after-struggle-with-post-covid-19-symptMindEar app: https://www.mindear.com/Meniereâs info and testing procedures: https://www.mayoclinic.org/diseases-conditions/menieres-disease/diagnosis-treatment/drc-20374916Canalith Repositioning Procedure/Epley Maneuver info: https://www.mayoclinic.org/tests-procedures/canalith-repositioning-procedure/about/pac-20393315Fun/frustrating Maze Ball game referenced: https://a.co/d/6WIt3UZDMI Baby Nasal Aspirator, Ear Syringe, Clears Airway & Nasal Passages: https://a.co/d/d1KzgWj
Jacie is a 4+ year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3+ year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment, which can be found at TheCIRSGroup.com
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a chronic illness that is most often triggered in patients from water damage. Today, we are going to dig into Jacieâs recent experience dealing with a leak in her home and how she mitigated the damage and came out OK on the other side. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer1:52 Jacieâs adventure with a leak in her apartment5:02 What to do if you are a renter6:50 What to do if youâre a homeowner7:53 Get three bids for a project9:24 The steps to take when you discover a leak11:20 Air filters and fans12:13 Probiotic spray and 14:40 Preventative measures17:39 Testing afterwards19:10 Community support
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Limbic Training Community: https://www.wired4healing.com
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
HELPFUL LINKS:Michael Schrantzâ website to hire him as your IEP: https://environmentalanalytics.net/Air Oasis, use code CIRSLAB for a discount (our friendâs discount code, not ours): https://www.airoasis.com/HomeBiotic spray: https://homebiotic.com/Under Sink Mat for Kitchen: https://a.co/d/9zS31k4Leak Alarm:Geevon 4 Pack Water Leak Detectors: https://a.co/d/gmH66UvGovee WiFi Water Sensor 3 Pack, Water Leak Detector: https://a.co/d/4b2S1KbEnvironmental testing Jacie referred to: https://www.envirobiomics.com/product/sm-aeh-actino-endotoxin-hertsmi-2/?v=7516fd43adaa
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
Catch Jacie and Barbara on Judy Cho's podcast to learn more about their health journeys and why they started The CIRS Group: When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara Williams - https://youtu.be/CR8Uj-d_fok
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is an illness that can cause us to dissociate from our own bodies, as a way of self-protection. If you are far enough along with your healing, it can become important to rebuild that connection and tune in to what your body needs and feels, so that you can heal fully and completely. Today, we dive into this topic, covering some of the challenges of mindfulness as well as strategies and methods you may want to try. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer0:30 Why mindfulness is so difficult2:25 The power our brains have over our healing4:55 Limbic Retraining is an on-going practice5:54 How to tell if youâre out of touch with your body7:07 Practice: all you need to do is show up8:13 The best method is the one you can stick to9:12 Gratitudes10:55 Play with the time of day11:40 Journaling or Morning Pages13:01 Meditation, choosing identities14:26 ADHD struggles with mindfulness15:56 Yoga17:46 Walking19:51 How to get started with Mindfulness20:47 Tracking symptoms23:12 Practice, not perfect
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Limbic Training Community: https://www.wired4healing.com
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
HELPFUL LINKS:Limbic Retraining episode: https://youtu.be/tTzgIsdYovA?si=S4eS_dytKrK2Yj3rThe Joy Plan book: https://a.co/d/gx82x4BThe Artistâs Way book: https://a.co/d/1u2x3loCIRS Meditation practice with Melanie: https://www.instagram.com/meditation4cirs/Great research on why ADHD makes mindfulness difficult (and how to overcome): https://youtu.be/RFJBwdpSPmU?si=vV__3XUxNc9iYVdPYoga with Adriene: https://www.youtube.com/@yogawithadriene
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
Catch Jacie and Barbara on Judy Cho's podcast to learn more about their health journeys and why they started The CIRS Group: When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara Williams - https://youtu.be/CR8Uj-d_fok
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a chronic illness and the only clinically proven path to healing is through the Shoemaker Protocol. Today, we are tackling the tricky topic of medication and supplement timing. Many CIRS patients, ourselves included, struggle with when to take our binders, when to eat, and when itâs safe to take other meds, so we thought this would be a good topic to dig into. As always, none of this is medical advice. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer0:48 Supplements and Binder timing can feel overwhelming at first1:48 Why the binders are so tricky2:42 Welchol vs CSM and eating fat afterwards4:40 Thyroid medication and other supplements5:40 Jacieâs medication/supplement schedule7:02 Barbaraâs medication/supplement schedule9:45 There are shades of gray - just do your best11:35 Strategies to implement: timers, reminders, alarms, sticky notes13:19 Writing meds out like a To Do list14:10 Phosphatidylcholine tips (and Barbaraâs face)16:04 CSM tips18:40 Outro
HELPFUL LINKS:Pill organizer: https://a.co/d/4JbZgQkFrother/electric whisk for CSM: https://a.co/d/0YWS0jw
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Limbic Training Community: https://www.wired4healing.com
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
Catch Jacie and Barbara on Judy Cho's podcast to learn more about their health journeys and why they started The CIRS Group: When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara Williams - https://youtu.be/CR8Uj-d_fok
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is an illness caused by mold and other biotoxins that affects 24% of the population and only a handful of doctors even know about it. We are so excited to have one of the greats on today: Dr. Eric Dorninger. Dr. D is a CIRS patient himself - he will share more about his and his familyâs health struggles, the reasons he fights for his patientsâ health, and the magic of healing from CIRS so we can be happy, healthy, kick ass individuals. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer1:18 Dr. Eric Dorningerâs backstory8:35 CIRSx and the Holy Trinity of CIRS Healing9:18 BlueSkyCBD for mood disorders10:10 Screening for CIRS13:04 Story of patient healing from CIRS14:59 Why your doctorâs staff is so important20:50 What it takes to work with CIRS patients23:41 Tinnitus in CIRS patients24:54 The problem with naming diseases26:30 Dr. Dâs podcast The Vitality Hour29:44 Patient Aaron Pettigrewâs CIRS story32:39 CIRSx and the importance of environment professionals37:00 CIRS patients becoming CIRS practitioners39:37 What the CIRS community should do to spread awareness41:57 The problem with urinary mycotoxin tests and azoles44:20 Endotoxin nuggets of wisdom49:09 Outro and CIRSx excitement
HELPFUL LINKS:Come to CIRSx! https://www.cirsx.com/Dr. Dorningerâs practice website: https://drdorninger.com/Dr. Dorninger on AANP website: https://naturopathic.org/member/drdorningerBlueSkyCBD: https://www.bluesky-cbd.com/Dr. Dâs podcast The Vitality Hour: https://www.youtube.com/channel/UCwmPARlXz7FIag_6NPS_uBgVitality Hour on tolerating binders: https://youtu.be/omQL_mZrGRM?si=5DtyoM8E4i9I4qfUTake the CIRSx Courses: https://institute.cirsx.com/
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Limbic Training Community: https://www.wired4healing.com
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
Catch Jacie and Barbara on Judy Cho's podcast to learn more about their health journeys and why they started The CIRS Group: When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara Williams - https://youtu.be/CR8Uj-d_fok
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a chronic illness that occurs in 25% of the population that gets exposed to environmental toxins like mold, red tide, spider or tick bites, and even some vaccines and viruses. Today, we have a special return guest Dr. Christian Navarro-Torres, and we are going off script, away from the clinically proven path for healing from CIRS with the Shoemaker Protocol: Exploring the potential for good that comes in the form of pure Nicotine. This may be a controversial topic - but as always, this is not medical advice! We are exploring the possibilities for treatment in the future and hopefully opening the conversation around alternative methods to help the body recover from CIRS. More research is needed, but itâs fun to play âwhat if.â For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:
0:00 Intro and disclaimer
1:24 What is Nicotine?
3:00 Overlap between Nicotine and VIP
4:35 Immunomodulation by both Nicotine and VIP
6:03 Nicotine can stimulate VIP receptors
6:51 Cancer risk with Nicotine use
8:30 Smoking/Vaping vs taking Nicotine in pure form
10:05 Long COVID symptom resolution with Nicotine
15:12 Jacieâs experience with Nicotine
17:25 Christianâs experience with Nicotine
22:13 Barbaraâs experience with Nicotine
24:32 Nicotine recommendations: NicNac
26:32 Nicotine dosage
28:13 Arginine supplementation with Nicotine
30:40 Cravings and withdrawal concerns
32:40 Potential in the future for CIRS patients
37:15 Outro
Follow Christian!
https://www.instagram.com/cirslab
Sign up for the CIRSLab newsletter: https://us12.list-manage.com/contact-form?u=81c43ceaa0a2d5b619dcbd6cf&form_id=7c935313230b949627a90f75fcf161e3
The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/
Limbic Training Community: https://www.wired4healing.com
Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara
HELPFUL LINKS:
VIP Spray episode: https://youtu.be/A3YXtkYMnL0?si=mSSC-nwWrYTjFcQ6
NicNac, use Christianâs discount code CIRSLAB: https://www.nicnac.com/
Come to CIRSx: https://www.cirsx.com/
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
Catch Jacie and Barbara on Judy Cho's podcast to learn more about their health journeys and why they started The CIRS Group: When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara Williams - https://youtu.be/CR8Uj-d_fok
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a complex chronic illness that requires a multi-step treatment protocol in order to heal. Today, we dive into taking binders - why take them, what kind to take, why they might cause side effects and what to do to mitigate those side effects. This is not medical advice, always consult your Shoemaker certified practitioner before making changes to your treatment plan. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer1:22 The Intensification Monster2:03 What to expect when starting binders3:58 Why the binders might hurt at first6:27 Why binder timing matters8:35 Various binder options: CSM, welchol, okra/beet11:22 Being in exposure may cause binder side effects14:58 Low dose VIP Spray15:26 Lipid Replacement adjustment15:53 MARCoNs17:56 Histamine response / MCAS19:09 Why a Shoemaker certified practitioner is important
HELPFUL LINKS:Environment testing episode: https://youtu.be/CK0rPJE5Gcs?si=eGQrUHaTKzKEAtmDGENIE test episode: https://youtu.be/bCNp9qNqWWc?si=hB35VTi1jBX3pkZQMARCoNs test episode: https://youtu.be/dWJaGdpQKrA?si=mcB8XfJC8cRyKgnz&t=469Barbaraâs MARCoNs testing video: https://www.instagram.com/reel/CrjNhakttIk/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Histamine/MCAS episode: https://youtu.be/mKoTPC4tBpQ?si=MZ6RB1BFbLpbKy1R&t=1140Find a Shoemaker Certified Practitioner: https://www.survivingmold.com/shoemaker-protocol/list-of-certified-practitionersor a Certified Proficiency Partner: https://www.survivingmold.com/shoemaker-protocol/surviving-mold-proficiency-partners-diplomates
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Limbic Training Community: https://www.wired4healing.com
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Catch Jacie and Barbara on Judy Cho's podcast to learn more about their health journeys and why they started The CIRS Group: When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara Williams - https://youtu.be/CR8Uj-d_fok
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a chronic illness that affects a quarter of the population (they just might not know it yet). Today, we tackle the very last step of the only clinically proven path to healing CIRS, Shoemaker Protocol, which is Vasoactive Intestinal Peptides, or VIP Spray. VIP Spray is amazing, in that it helps the brain return to normal after inflammation and atrophy caused by CIRS. We dig into the details on how it works, when to use it, and what to expect when using it. This is not medical advice, talk to your doctor to figure out whatâs right for you. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:
0:00 Intro and disclaimer
1:00 The purpose of VIP Spray within the Shoemaker Protocol
2:17 What is VIP or Vasoactive Intestinal Peptide
2:28 VIP blood test
4:00 Why get a NeuroQuant before and after VIP Spray
5:18 The cost of VIP Spray
6:00 Titration and administration of VIP Spray
7:40 Considerations for storing VIP Spray
8:20 Cheaper option for VIP Spray
8:58 The potential risks of VIP Spray
10:55 Jacieâs experience with VIP Spray
13:00 Using VIP to better tolerate the binders
15:20 Barbaraâs VIP Spray
HELPFUL LINKS:
Genie test episode: https://youtu.be/bCNp9qNqWWc?si=WL_s_yXIpEh_f4uj
NeuroQuant episode: https://youtu.be/aQyU51D7O-c?si=YkTgroEapsSFWSGw
Cheaper option to purchase VIP Spray (to mix yourself): https://www.montroserx.com/
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
Catch Jacie and Barbara on Judy Cho's podcast to learn more about their health journeys and why they started The CIRS Group: When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara Williams - https://youtu.be/CR8Uj-d_fok
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness with a complex treatment plan. It can be difficult to attain the level of perfection your doctor may require for you to heal. Today we tackle ways to not let perfect be the enemy of good, and hopefully give you some ideas to âstill live your lifeâ while youâre trying to heal. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer1:03 Perfect vs real life2:15 Location: dry vs humid climates6:58 Cleaning: Minimalism vs Maximalism10:40 Diet: Carnivore vs Standard American diet12:10 Efficiency of treatment through testing
HELPFUL LINKS:Episode on best way of eating with CIRS: https://youtu.be/jln8kKR5PiEEpisode on environment testing: https://youtu.be/CK0rPJE5Gcs
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
Catch Jacie and Barbara on Judy Cho's podcast to learn more about their health journeys and why they started The CIRS Group: When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara Williams - https://youtu.be/CR8Uj-d_fok
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness that usually requires costly treatment and remediation. Insurance rarely covers it, and because CIRS can cause us to work less (or less optimally) it turns into a bad cycle. This is why weâve tackled todayâs topic: What you can do for as little money as possible now, while you wait to save up for your first appointment with a CIRS literate practitioner. This episode focuses on OTC options and lifestyle changes you can do, not as a replacement for treatment, but as a way to feel as good as you can before starting treatment. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer1:27 How to get pretty darn sure of your diagnosis cheaply4:41 How to eat and supplement while you wait to see a doctor8:00 Remove yourself from exposure:8:38 How to âcheaplyâ improve levels of mold, actinos, endos11:00 Hidden areas toxins can hide: Fridge, Washing Machine, Drains13:49 Consider moving, and environment testing14:38 Lyme15:57 COVID and vaccines19:11 Histamine issues and MCAS19:57 Things to remove: IUDs, birth control, Implants, botox21:58 Things to add to your life: Sun, movement, sleep
HELPFUL LINKS:Two options for taking the VCS test:https://www.vcstest.com/https://www.survivingmold.com/resources-for-patients/diagnosis/visual-contrast-sensitivity-vcsSymptom clusters on third slide here: https://www.instagram.com/p/C2rhdMUMjwr/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==History of exposure options on first page: https://www.google.com/url?client=internal-element-cse&cx=a58887261996f4f05&q=https://www.survivingmold.com/docs/KJohnson_CIRS_ESSAY.PDF&sa=U&ved=2ahUKEwjwqd-oj9mEAxVsBEQIHSbmCQQQFnoECAMQAQ&usg=AOvVaw2euIEAyOFCdRuaLQcUT6bGOmaprem supplements: https://www.nutritionwithjudy.com/shopping/inflammation/omaprem-spm-fatty-acidsEnvirobiomics test most often recommended by CIRS doctors: https://www.envirobiomics.com/product/sm-aeh-actino-endotoxin-hertsmi-2/?v=7516fd43adaaDr. Peg DeTulio, Lyme specialist: https://regenixhealing.com/home-pageCOVID episode: https://youtu.be/lBQ0xi1tHLo?si=-Iw1G6AcAtevp6uzSurviving Mold write up COVID: https://www.survivingmold.com/legal-resources/dr.-shoemaker-essays/new-research-articleFLCCC protocol: https://covid19criticalcare.com
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
Catch Jacie and Barbara on Judy Cho's podcast to learn more about their health journeys and why they started The CIRS Group: When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara Williams - https://youtu.be/CR8Uj-d_fok
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