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What if you had a tool that helped you not only make better health decisions in the grocery store and restaurants but also gave you real-time feedback on how your body uniquely reacts to any kind of food? That is the beauty of wearable technology, and thanks to continuous glucose monitors this is something we’ll all be able to take advantage of in the near future. Levels is one company that’s been spearheading this field, providing an incredible amount of information on blood sugar responses and metabolic individuality. Today on “The Dr. Hyman Show,” I talk to Dr. Casey Means about what we can learn from the 51 million data points Levels has already gathered on blood glucose reactions, and so much more.
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This episode is brought to you by Rupa Health, Pendulum, Thrive Market, and Pique.
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Head over to ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.
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Metabolic health is key to preventing chronic diseases, which means it’s crucial for us to understand how our dietary choices impact our overall well-being. Simple changes in our eating habits can improve our insulin response and balance blood sugar levels, which offers immediate health benefits. In this episode, Jessie Inchauspe, Dr. Casey Means, and Dr. Ben Bikman share their actionable insights on boosting your metabolism through food. We delve into the latest research and provide practical tips for incorporating metabolism-friendly nutrition into your daily routine.
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Full-length episodes of these interviews can be found here:
Surprise Hacks To Balance Your Blood Sugar
The Secret to Longevity, Reversing Disease, and Optimizing Health: Fixing Metabolism
Reversing Chronic Disease And Aging By Fixing Insulin Resistance
This episode is brought to you by Seed, Cozy Earth, and Vivobarefoot.
Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic.
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Have you ever wondered why you constantly feel tired, achy, or bloated? In this episode of “The Dr. Hyman Show,” I delve into "Feel Like Crap Syndrome," a term I coined to describe the chronic low-level systemic inflammation that affects so many of us. I’ll share my clinical insights on how ultra-processed foods and other dietary choices may explain why you’re feeling so run down. Plus, find out how a 10-day elimination diet can help you reset your health and live your best life.
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This episode is brought to you by AG1, Our Place, and Vivobarefoot.
AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman
Go to fromourplace.com and enter my code HYMAN at checkout to receive 10% off site-wide. Our Place offers a 100-day trial with free shipping and returns.
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Humans have coevolved with food and its medicinal actions on our bodies, meaning we have actual cell receptors for specific food-derived molecules. So why aren’t doctors trained in how to use food as medicine? We’re taught all about using pharmaceuticals to affect our biology, but the power of food is left high and dry. I think this is a foundational area of medical training we need to change. That’s why I’m so excited to talk to one of my favorite people and thinkers in the world of food and medicine on this episode of The Dr. Hyman Show, Dr. William Li.
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This episode is brought to you by Rupa Health, ButcherBox, Beekeepers Naturals, and ARMRA.
Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.
ButcherBox is giving new members two pounds of ground beef for FREE in every box. Visit ButcherBox.com/Farmacy and use code FARMACY.
Head to BeekeepersNaturals.com/HYMAN and use the code ‘HYMAN’ to get 20% off sitewide.
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Struggling with PMS or PCOS? It’s time to get to the root of the problem. In this episode of “The Dr. Hyman Show,” I revisit powerful conversations with Dr. Elizabeth Boham and Dr. Heather Huddleston to uncover the hidden triggers of hormonal imbalance. From the risks of hormonal birth control to the critical role of diet, we explore how stress, toxins, and inflammation wreak havoc on your hormones—and what you can do to fix it. Tune in for a personalized approach to achieving hormonal balance and reclaiming your health.
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Full-length episodes of these interviews can be found here:
The Hidden Cause of Your PMS and How to Fix It Fast
The Underlying Causes and Solutions for Women’s Hormonal Balances with Dr. Elizabeth Boham
The Root Causes And Treatment For PCOS
This episode is brought to you by Rupa Health, Mitopure, and AG1.
Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.
AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman
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Is your hair thinning, and you’re not sure why? It’s likely your body is trying to send you a message. In this episode of “The Dr. Hyman Show,” I reveal how hormones, stress, diet, and nutrient deficiencies all contribute to hair loss and thinning. You'll learn how insulin resistance, poor diet, and nutrient deficiencies accelerate hair loss—and the simple steps you can take right now to reverse it.
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This episode is brought to you by Cozy Earth, Big Bold Health, and AX3.
Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com.
Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood. Head to Bigboldhealth.com and use code DrHyman30.
Get 20% off your first order of AX3's astaxanthin at ax3.life/hyman with code HYMAN at checkout.
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What if aging wasn’t inevitable, but something you could slow—or even reverse? In this episode of “The Dr. Hyman Show,” Dr. Eric Verdin, the president of the Buck Institute for Research on Aging, and I dive deep into the science of longevity. Discover how lifestyle choices, mitochondrial health, and cutting-edge research are transforming our understanding of aging. From fasting and nutrient sensing to emerging therapies like CD38 inhibitors, this episode reveals actionable insights to help you live a longer, healthier life.
In this episode, we discuss:
The Role of Mitochondria in Aging
The Critical Role of NAD Levels and Aging
Lifestyle Interventions for Longevity
Gene Therapy
The Importance of CD38 and Enzyme Inhibition
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This episode is brought to you by Rupa Health, BIOptimizers, LMNT, and Fatty 15.
Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Don’t let stress take over your holidays. Try Magnesium Breakthrough from BiOptimizers. Head to Bioptimizers.com/Hyman and use code HYMAN10 to save 10%.
LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today.
Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 15% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started.
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Can suffering be a path to growth? In this episode of “The Dr. Hyman Show,” Dr. Mark Hyman looks back on his conversations with Yung Pueblo, Tara Brach, and Dr. Robert Thurman to unpack how radical honesty, mindfulness practices, and embracing impermanence can ease our emotional pain. If you’ve ever struggled to let go of the past or find peace in the present, this episode offers actionable insights to transform your relationship with pain and personal growth.
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Full-length episodes of these interviews can be found here:
How To Let Go Of Suffering And Embrace What Is
How To Practice Radical Acceptance In All Areas Of Life
Why We Suffer And How Not To
Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman
This episode is brought to you by OneSkin, AG1, and Seed.
Unlock your healthiest skin yet. Try OneSkin with 15% off your first purchase using code HYMAN15 at OneSkin.co today.
AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman
Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Acid reflux isn’t just uncomfortable—it could be the sign of deeper issues with your gut and overall health. In this episode of “The Dr. Hyman Show,” I reveal the hidden risks of long-term proton pump inhibitor (PPI) use—like nutritional deficiencies, gut issues, and even cognitive decline. More importantly, I share how you can manage reflux naturally with targeted lifestyle changes, soothing herbal remedies, and functional medicine strategies. Learn how to take control of your digestion and finally find lasting relief.
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Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman
This episode is brought to you by Rupa University, Vivobarefoot, and AG1.
Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.
If you're not barefoot, go Vivobarefoot. Head to Vivobarefoot.com/DrHyman to get 20% off today!
Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 10 Travel Packs for FREE with your first order.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
When Jace Yawnick was diagnosed with cancer at 25, he could’ve given up. Instead, he built a platform that’s helping thousands of cancer patients. In this inspiring episode of “The Dr. Hyman Show,” Jace opens up to me about his fight and why early detection matters. We also explore the role of metabolic health, personalized care, and the crucial connection between nutrition and cancer treatment.
In this episode, we discuss:
Jace’s unexpected diagnosis at age 25 with non-Hodgkin’s lymphoma, the symptoms he experienced, and the emotional challenges of facing a life-threatening illness at such a young age
The crucial role that family, friends, social media, and even strangers played in supporting Jace emotionally, mentally, and practically during his treatment.
Jace’s focus on eating clean, organic, nutrient-dense foods during treatment, and the mixed messages from his doctors regarding nutrition’s role in cancer recovery.
Advancements like liquid biopsies and their potential to detect cancer early, empowering people to take a proactive approach to health.
Jace’s decision to establish a nonprofit to support other cancer patients, focusing on financial aid and fostering connections between survivors and those currently battling cancer.
View Show Notes From This Episode
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Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman
This episode is brought to you by Rupa Health, BIOptimizers, ARMRA, and Our Place.
Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Until November 28th, BIOptimizers is offering 25% off sitewide. Go to Bioptimizers.com/Hyman and use code Hyman10.
Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK.
Upgrade your cookware, appliances and more with Our Place. Head over to FromOurPlace.com and enter code HYMAN at checkout to receive 10% off site-wide.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Chronic stress isn’t just an inconvenience—it’s a silent killer affecting your health in ways you might not realize. In this episode of “The Doctor’s Farmacy,” I revisit conversations with Dr. Rangan Chatterjee and Dr. Elissa Epel to uncover the truth about stress, its surprising connections to diet, and actionable strategies to combat its effects. Whether it’s balancing your blood sugar, improving your heart rate variability, or creating restorative daily habits, these insights will empower you to take control of your health.
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Full-length episodes of these interviews can be found here:
Is There An Antidote To Stress?
How Chronic Stress Creates Hormonal Havoc
How To Reduce The Harmful Effects Of Chronic Stress
Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman
This episode is brought to you by Seed, ButcherBox, and Essentia.
Seed is offering my community 25% off to try DS-01® for themselves. Visit Seed.com/Hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic.
ButcherBox is new users can select between ribeye, NY strip or filet mignon in every box for a year + 20 off. Visit ButcherBox.com/Farmacy and use code FARMACY.
Get an EXTRA $100 off your mattress purchase, on top of Essentia’s Big Black Friday Sale! Just use code HYMAN at checkout to get 25% OFF + an EXTRA $100 OFF + 2 FREE organic pillows ($330 value). Go to Myessentia.com/DrMarkHyman
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Feeling that seasonal sniffle coming on? In this episode of “The Doctor’s Farmacy,” I share simple but powerful immunity hacks to help you fight off colds and keep your immunity defenses strong. Discover the science behind polyphenols—natural compounds in foods like green tea, dark chocolate, and citrus—and how they boost immunity by supporting gut health and reducing inflammation. Plus, learn why nutrients like vitamin C and zinc are essential allies in your fight against illness.
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Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman
This episode is brought to you by Mitopure, Big Bold Health, AX3, and OneSkin.
Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.
Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood Head to Bigboldhealth.com and use code DrHyman30.
Get 20% off your first order of AX3's astaxanthin at ax3.life/hyman with code HYMAN at checkout.
Unlock your healthiest skin yet. Try OneSkin with 15% off your first purchase using code HYMAN15 at OneSkin.co today.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What if your body could repair itself? In this episode, I sit down with regenerative medicine expert Dr. Adeel Khan to explore cutting-edge approaches in functional medicine that go beyond symptom management to activate the body’s own healing systems. From the power of stem cells and exosomes to cutting-edge gene therapy, discover how these therapies work to combat chronic pain, reverse aging, and enhance longevity by tapping into your body’s own repair systems. This isn’t science fiction—it’s the future of medicine.
In this episode, we discuss:
The Regenerative Medicine Approach
Stem Cells for Healing
The Benefits of Exosomes
Gene Therapy and Longevity
Managing Autoimmune Conditions
Whether you’re curious about the future of medicine or seeking ways to optimize health, this conversation will open your eyes to the possibilities.
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Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman
This episode is brought to you by Rupa Health, Pendulum, BIOptimizers, and Thrive Market.
Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Pendulum is offering listeners 20% off their first membership order at PendulumLife.com/Farmacy. Discount applied at checkout.
Today until November 28th, BIOptimizers is offering 25% off sitewide. Go to Bioptimizers.com/Hyman and use code Hyman10.
Head over to ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Is your thyroid the hidden culprit behind your fatigue, weight gain, or mood swings? In this episode, I uncover the vital role your thyroid health plays in energy, metabolism, and mood—and why its symptoms are often overlooked. Learn about comprehensive thyroid testing, the impact of toxins and stress, and practical diet and lifestyle tips to keep your thyroid in top shape.
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Full-length episodes of these interviews can be found here:
How To Treat The Root Cause Of Thyroid Problems
Is An Underactive Thyroid To Blame For Your Mysterious Symptoms? with Dr. Elizabeth Boham
A Root Cause Approach to Hyperthyroidism and Graves’ Disease
Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman
This episode is brought to you by Seed, Cozy Earth, and AG1.
Seed is offering my community 25% off to try DS-01® for themselves. Visit Seed.com/Hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic.
Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com.
Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 10 Travel Packs for FREE with your first order.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Menopause doesn’t have to be a mystery. In this episode, I break down how you can navigate this transformative time and come out thriving. We'll explore the significant hormonal changes that occur, how they impact everything from bone density to mood, and what proactive steps you can take right now. I share insights on managing symptoms like hot flashes and sleep disruptions, the role of bioidentical hormone replacement therapy, and how healthy lifestyle choices like diet and exercise can make a world of difference.
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman
This episode is brought to you by AG1, Vivobarefoot, and Big Bold Health.
Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 10 Travel Packs for FREE with your first order.
If you're not barefoot, go Vivobarefoot. Head to Vivobarefoot.com/Drhyman to get 20% off today!
Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood Head to Bigboldhealth.com and use code DrHyman30.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What if the path to happiness isn’t positivity, but honest reflection? Mark Manson, the bestselling author of “The Subtle Art of Not Giving a F*ck,” joins me to talk about why accepting life’s imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront the unhealthy beliefs he’d accepted about himself.
In this episode, we discuss:
The Impact of Success on Mental Health
Self-Help Myths
Growth Through Embracing Discomfort
The Role of Scarcity in Creating Meaning
The Role of Feedback in Self-Improvement
Redefining Happiness and Success
Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing the uncomfortable truths.
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Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman
This episode is brought to you by Rupa Health, ButcherBox, BIOptimizers, and Beekeeper’s Naturals.
Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.
ButcherBox is giving new members two pounds of ground beef for FREE in every box. Visit ButcherBox.com/Farmacy and use code FARMACY.
During November, BIOptimizers is offering $100 with of free gifts with purchase at Bioptimizers.com/Hyman with code Hyman10.
Head to BeekeepersNaturals.com/HYMAN and use the code ‘HYMAN’ to get 20% off sitewide.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Erectile dysfunction is more than just a bedroom issue—it’s often an early indicator of more serious health problems. In this episode of “The Doctor’s Farmacy,” I look back on conversations with Dr. George Papanicolaou and Dr. George Shapiro to explore the surprising connections between sexual health and overall wellness and why ED is often an early indicator of metabolic issues, insulin resistance, and heart health. I’ll cover conventional treatments, as well as emerging therapies, and share how lifestyle changes in diet, exercise, and sleep can boost testosterone and improve sexual performance.
View Show Notes From This Episode
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Sign Up for Dr. Hyman’s Weekly Longevity Journal
Full-length episodes of these interviews can be found here:
The Science of Erectile Dysfunction and Unexpected Ways to Treat It
How To Treat Erectile Dysfunction Without The Little Blue Pill
The State of Science for Sex, Aging, and Regenerative Medicine
This episode is brought to you by Pique, LMNT, and Eight Sleep.
Head over to PiqueLife.com/Hyman20 and get up to 20% off + a complimentary beaker and rechargeable frother.
LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today.
Save three-hundred dollars off the POD 4 Ultra and two-hundred dollars off the Pod 4. Head to EightSleep.com/Mark.
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Fasting isn’t just about skipping meals—it's a powerful tool to improve your health when done right. In this episode of “The Doctor’s Farmacy,” I tackle the most common myths about fasting and dive into the science behind how it impacts your metabolism, hormones, and overall well-being. You’ll learn how to navigate different fasting methods, from intermittent fasting to time-restricted eating, and discover how they can help you burn fat, preserve muscle, and even boost longevity.
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
This episode is brought to you Mitopure, Rupa University, Big Bold Health, and AG1.
Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.
Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.
Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood Head to Bigboldhealth.com and use code DrHyman30.
Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 10 Travel Packs for FREE with your first order.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Imagine a pharmacy that tailors medications specifically for your body. In this episode, Dr. Mark Hyman speaks with Shaun Noorian, founder of Empower Pharmacy, about the resurgence of compounding pharmacies and how they’re addressing critical health needs. Learn how compounded medications are offering solutions for chronic conditions, drug shortages, and even hormone and peptide therapies that help patients thrive.
In this episode, we discuss:
The Importance of Compounding Pharmacies
The Impact of Compounding on Chronic Illness
Hormone Replacement Therapy and Personalized Medicine
Compounded Testosterone Treatments
The Controversy Behind Semaglutides Like Ozempic
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
This episode is brought to you by Rupa Health, Qualia, BIOptimizers, and Fatty15.
Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Decrease your "zombie cells" with Qualia Senolytic. Visit QualiaLife.com/Hyman to get 50% off and use code HYMAN for an additional 15% off your order.
During November, BIOptimizers is offering $100 with of free gifts with purchase at Bioptimizers.com/Hyman with code Hyman10.
Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 15% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Good sleep does more than recharge you—it can improve your mental clarity, mood, and long-term health. In this episode of “The Doctor’s Farmacy,” Dr. Mark Hyman looks back on his conversations with experts Andrew Huberman, Bryan Johnson, and Dr. Cindy Geyer to explore how light, food, and stress affect your sleep quality. You’ll get actionable tips to fix your sleep routine and learn why a restorative night’s rest is critical for protecting against cognitive decline and chronic disease.
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
Full-length episodes of these interviews can be found here:
How to Rewire Your Brain For Sleep
The Science of Living Longer: Diet, Supplements, & Sleep
What Is Driving Your Poor Sleep And How Can You Fix It?
This episode is brought to you by OneSkin and AX3.
Unlock your healthiest skin yet. Try OneSkin with 15% off your first purchase using code HYMAN15 at OneSkin.co today.
Get 20% off your first order of AX3's astaxanthin at ax3.life/hyman with code HYMAN at checkout.
Learn more about your ad choices. Visit megaphone.fm/adchoices - Laat meer zien
