Afleveringen
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Welcome to the Fit Vegan Podcast! In this special episode, we’re joined by the Fit Vegan Superstar, Dr. Shikha.
In This Episode, We Cover:
[00:00-06:46] Intro - Meet Dr. Shikha And Her Incredible Fitness Journey Ever Since She Started The Program -
[06:47-09:57] The Importance Of Meal Planning And Tracking! Dr. Shikha Explains All Of The Changes In Her Meal Structure, Cravings & More!
[09:58-16:38] The Importance Of Strength Training, Incorporating Fitness Recommendations In Her Daily Life As A Lifestyle Medicine Practice & The Benefits Of Group Calls And Community Support!
[16:39-26:20] This Is How Dr. Shikha Was Able To Deal With Challenges And Stay Consistent And Her Advice For Beginners!
[26:21-28:48] Starting And Staying Consistent! - Closing Thoughts.
Keynotes:
“With your program, I’ve actually now been able to very much better counsel my patients on the fitness part of it, or even in the six pillars of lifestyle medicine that I became board certified in… Now I can specifically guide people according to their body composition or their ability” - Dr. Shikha
“If you go for a strength training session or you go for a walk, a walk is beneficial but not in the same way that a strength training session would bring” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Torre Washington. He’s an IFBB Vegan Pro Bodybuilder and today he’s sharing his experience on getting lean on plants.
In This Episode, We Cover:
[00:00-06:39] Intro - Meet Torre Washington As We Discuss Veganism And Bodybuilding - The Impact Of Growing Up Vegetarian And Having Superheroes As Role Models.
[06:40-16:38] Transition To Mass Monsters, Torre’s Approach To Bulking, Maintaining Leanness And The Fat Loss Competitions.
[16:39-30:43] Experience With Competition Preparation - Defining Veganism And All The Journey To A Plant-Based Lifestyle.
[30:44-48:27] Entering The World Of Bodybuilding Competitions! Refining The Process And Learning From Mistakes - Torre Shares Misconceptions About Muscle Gain During Fat Loss.
[48:28-49:01] Words Of Wisdom: Stop Overthinking, Fail Faster And Don’t Take Things Personally - Closing Thoughts.
Keynotes:
“If you’re an average person who just likes to work out and do things and want to lose fat, you may not have to be so meticulous because you can do a lot more other types of things and lose weight, but me, I’m looking to lose fat, which is inches, and maximize muscle retention.” - Torre
“As something ends, you buy a vegan version of it, right? Like if your belt ends, you buy a vegan belt, wallet, shoes.” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Connect with Torre:
Website: https://www.torrewashington.com/
Youtube: https://www.youtube.com/@TorreWashingtonOfficial
Instagram: https://www.instagram.com/torre.washington/
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Zijn er afleveringen die ontbreken?
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Welcome to the Fit Vegan Podcast! Today I have a very special guest, Chef Roy Elem. He’s the owner of the Donna Jean restaurant and in this episode he’s going to be sharing his experience working in the food industry as a plant-based chef.
In This Episode, We Cover:
[00:00-10:05] Intro - Meet Chef Roy! He Shares His Transition Story To Veganism And How He Decided To Become A Proper Plant-Based Chef!
[10:06-19:01] Structuring Plant-Based Meals! This Is How The Donna Jean Restaurant Started - Approaching Veganism Without Confrontation.
[19:02-26:33] Using Meat Alternatives In Plant-Based Cooking - Founding A Vegan Cheese Company - Roy Shares His Experience With The Shift Towards Whole Food Plant-Based Options.
[26:34-30:37] The Backlash From The Meat And Dairy Industry And The Evolution Of Plant-Based Options
[30:38-35:27] Restaurant Recommendations And Supporting Small Businesses - Closing Thoughts.
Keynotes:
“I’m actually happy to see that shift, that we’re going back to more whole food plant-based kinds of stuff.” - Roy
“I think no one deals well with confrontation. No one’s open to new ideas when you’re confronting them about their belief being wrong that they’ve been following for their whole life.” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Connect with Chef Roy:
Instagram: https://www.instagram.com/royelam/
Website: https://donnajeanrestaurant.com/
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Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Shane Martin from Shane and Simple!
In This Episode, We Cover:
[00:00-09:11] Intro - Meet Shane! The Self-Called Normal “Dude Who Loves To Cook And Eat Good Food” - Shane’s Journey To Plant-Based Eating.
[09:12-24:53] Shane Shares All Of The Benefits He’s Been Able To Experience Ever Since Becoming Plant-Based And Losing Over 100 Lbs.
[24:54-31:31] The Evolution Of Shane And Simple! Shane Shares His Point Of View On Activism, The Main Reason He Started Blogging!
[31:32-41:34] How The Blog Went From A Hobby To A Full-Time Job! Following Your True Passion, Simplifying Plant-Based Cooking & Overcoming The Idea Of Perfectionism.
[41:35-54:31] Shane Explains How He Was Able To Navigate Some Challenges And The Main Lessons Learned Over Time - Baking Vegan Bread At Home! All The Information To Pre-Order It On Amazon.
[54:32-01:02:29] Waking Up Everyday And Learning To Be Grateful - Shane’s Words Of Wisdom To Anyone Listening! - Closing Statements!
Keynotes:
“If you have a desire, if you have a dream… You’re the only person that matters. Wake up every day and learn to not be discontent from a grateful standpoint. Just be thankful for where you are” - Shane
“Most people for the transformation wait to do what most people do in business, is that everything has to be perfect. “I have to have the exact game plan before I start” versus just taking imperfect action and taking a shot and then readjusting after and seeing what sticks.” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Connect with Shane:
Blog: https://shaneandsimple.com/
Instagram: https://www.instagram.com/shaneandsimplecooking/?hl=es-la
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Welcome to the Fit Vegan Podcast! Today I am joined by a Fit Vegan superstar, Werner! He’s down 24 lbs and today he’s going to share how he managed such an incredible transformation at age 73.
In This Episode, We Cover:
[00:00-07:31] Intro - Meet Werner! He Shares His Background On His Nutrition And Fitness Before Joining The Program.
[07:32-21:22] Struggles With Weight Loss, Commitment To Change And Taking On The Journey In Front Of The Community!
[21:23-30:24] Old Werner Vs New Werner - This Fit Vegan Member Shares All The Bumps In The Road During His Fitness Journey And How He Was Able To Overcome Them.
[30:25-37:31] Most Helpful Tools During Werner’s Fitness Journey! Changes In The Body, Sleep Recovery And Just Feeling Different And Losing Weight!
[37:32-46:04] The Power Of Consistency! The Role Of Exercise And Protein & The Perception Of Self - Closing Thoughts.
Keynotes:
“We have an image of ourselves that doesn’t reflect the true self. So that’s important for people to know that what we think we are and what we think we are is possibly quite different from reality.” - Werner
“There’s no need to have to run a full marathon or a half marathon or 10 kilometers, right? The only time it’ll really come in handy for real life situations is if there’s a zombie apocalypse or something!” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Welcome to the Fit Vegan Podcast! In today’s episode I am joined by my beautiful wife Ivy to share some of the most important events in our lives lately.
In This Episode, We Cover:
[00:00-10:51] Intro - Marriage And Early Dynamics
[10:52-27:06] Things We Have In Common - Making An Impact As A Couple & Helping And Serving Others.
[27:07-34:57] Sharing My Experience With The Podcast, Investing In Equipment For Upcoming In-Person Dynamics - Speaking At The Planted Expo!
[34:58-48:15] The Importance Of Food In The Fit Vegan Community - Embracing Different Cultures And Languages! Setting Intentions And Having A Destination In Life.
[48:16-55:08] Casual Conversations And Enjoying Each Other’s Company! Engaging With Listeners And Monthly Podcast Episodes - Trying New Activities As A Couple! - Closing Thoughts.
Keynotes:
“We made a pact also to do new activities together!” - Ivy
“We both have the desire to want to help and to serve people.” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Tickets NHA Virtual conference: https://events.ringcentral.com/events/nha-conference-2024?utm_source=Affiliate&utm_campaign=Maxime+Sigouin
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”Use code “FITVEGAN” to get 15% off your Planted Expo Tickets for Seattle at https://www.plantedlife.com/planted-expo-seattle-2024”
Welcome to the Fit Vegan Podcast! Today I have a very special guest, Stevan Mirkovich, the owner of Planted Expo! Today we’ve diving into his Plant-based journey and the upcoming Seattle Event.
In This Episode, We Cover:
[00:00-11:18] Intro - Meet Stevan Mirkovich, The Owner Of Planted Expo! - Steven Shares His Plant-Based Journey, His Incredible Story With Injuries And Weight Gain - Overcoming Emotional Eating & More!
[11:19-30:50] Becoming A Pastor, Veganism As A Nonviolent Philosophy And The Evolution Of Understanding Veganism Over The Years.
[30:51-40:39] Connection Between Veganism And Spirituality - Talking About ‘Christpiracy’ - Interpretation Of The Film’s Message.
[40:39-50:40] Planted Expo For The First Time In The Us! Its Purpose, Expectations And Everything That’s Coming For The Seattle Convention - Closing Thoughts.
Keynotes:
“I found in veganism something that espoused my nonviolent posture in life” - Stevan
“I’m so happy it’s finally happening. It’s happening at the perfect time.” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Welcome to the Fit Vegan Podcast! Today I’m joined by Dr. Neal Barnard, who’s the President of the Physicians Committee for Responsible Medicine. He’s also the author of the book ‘The Power Foods Diet’
In This Episode, We Cover:
[00:00-14:56] Intro - Meet Dr. Neal Barnard! - Dr. Barnard Shares What Motivated Him To Write ‘the Power Foods Diet’ - Foods That Trap Calories
[14:57-24:21] Foods That Boost Metabolism!
[24:22-27:49] Combining The Three Methods For Increased Calorie Burn - Research Methods And Appetite Control - ‘The Power Foods Diet’ And Personal Choice.
[27:50-32:58] The Drawbacks Of Weight Loss Medications & The Benefits Of Natural Weight Loss And Why It’s So Important To Develop Healthy Habits!
[32:59-43:00] The Impact Of Food Choices On Others - Sharing Incredible Stories About People Who Completely Transformed Their Lives On A Plant-Based Diet.
[43:01-46:37] Debunking Carbphobia! Carbs Are Your Natural Fuel! - Book Giveaway + Dr. Barnard's Words Of Wisdom. Closing Statements!
Keynotes:
“There is nothing special about an egg other than phenomenal marketing, because they took this little cholesterol bomb that has a little bit of protein in it, and they’ve got people eating raw eggs and guys going to the gym and they think they need this protein. They would do better if they would go home and do a plant-based diet.” - Dr. Barnard
“It’s how the parent is eating that the child will eat after. ” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Connect with Dr. Neal Barnard:
Website: https://www.pcrm.org/barnard-medical-center/neal-barnard-md-facc Book: https://www.pcrm.org/power-food-diet
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Welcome to the Fit Vegan Podcast! Today I’m joined by a Fit Vegan Superstar, Allison! She was able to stop stressing about her food and weight while transforming her body to be lean and toned.
In This Episode, We Cover:
[00:00-06:31] Intro - Meet Allison! The ‘chaotic’ context in which she started the Fit Vegan Program and how it was the best time to begin her fitness journey.
[06:32-15:33] The importance of looking and feeling good - Allison shakes how it was like starting the program during a transitional period in her life - The impact of increasing her protein consumption!
[15:34-24:30] Managing weight loss during life transitions - The luxury of time and imperfection and navigating the program during a cross-country move.
[24:31-34:32] Mindset shifts and mental transformation - The true power of patience and simplicity - Allison explains how she was able to overcome her cravings and change her relationship with food.
[34:33-41:38] The influence of others on eating habits - Allison shares why she considers it important to smile in all of her transformation photos
[41:39-51:41] Maxime talks about the toilet paper analogy - The value of group calls for accountability and the challenges of reverse dieting.
[51:42-01:03:59] Allison’s amazing words of wisdom to anyone on their transformation journey! The worth of going through the program - It’s never the ‘perfect time’ - Closing Statements!
Keynotes:
“Just being able to succeed outside the realm of perfection and knowing that there is sexiness in the simplicity of just… showing up.” - Allison
“Coaching is simple. Obviously proper structure for your training to make sure that there’s progression, same thing with your nutrition, make sure it has the right proportion. But the basics in terms of actions work. What we’re here for the majority of the time is to help you deal with what's in between your two ears, and to remove yourself from your own way so that you can continue to move forward.” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Welcome to the Fit Vegan Podcast! Today’s a very special episode because my wife Ivy and I are celebrating four years of Fit Vegan and all the amazing transformations we’ve been able to help people accomplish throughout the years.
In This Episode, We Cover:
[00:00-11:20] Intro - Happy Birthday, Fit Vegan Coaching! Starting a company in the midst of challenges, taking a risk and finding success!
[11:21-24:26] Evolution and changes in Fit Vegan Coaching from the beginning to the present day - The impact of having powerful Testimonials and significant transformations to inspire others.
[24:27-38:10] Redefining what the word ‘fit’ in Fit Vegan actually means - Ups and downs of being an entrepreneur, building a great team & also dealing with stress and overwhelm.
[38:11-50:42] Fit Vegan Coaching 4 Years Later: Becoming recognized in public and meeting other influencers - Sharing our future plans for fit vegan.
[50:43-53:53] My advice to entrepreneurs & a healthy way of navigating it all - Closing thoughts!
Keynotes:
“You can look the part but not actually be the part of a fit person, meaning healthy lifestyle and being able to sustain your body and not overeat or undereat and know what to eat, basically.” - Ivy
“What Fit Vegan is for me is you have control over your nutrition and training, meaning you’re not at the mercy of cravings or binge eating, you have a good relationship with food and you’re able to exercise and move your body in a way that there is no limitation in your life.” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Tim Kaufman, who is the creator of FatManRants, and the author of ‘ESCAPE: Breaking Free From A Self-Made Prison’.
In This Episode, We Cover:
[00:00-07:47] Intro - Meet Tim Kaufman! This Is How He Discovered He Suffered From Ehlers-Danlos Syndrome - His Long History With Treatment, Chronic Pain And The Introduction To Narcotics.
[07:48-28:33] Tim Shares His Addiction To Fentanyl - Escaping Reality With Alcohol, Reaching 400 Lbs And Justifying His Behavior For Years.
[28:34-38:43] Realizing The Preciousness Of Life, Finding A New Perspective On How To Shift Things - Tim Explains How Small Simple Steps Helped Him To Start A New Life.
[38:44-47:18] Anger And Inspiration From ‘forks Over Knives’! Setting Goals And Overcoming All Of The Challenges Along The Way - Tim Emphasizes The Impact That Switching To A Plant-Based Diet Had On His Life.
[47:19-59:07] The Economic Benefits Of Plant-Based Eating, The Origins Of Fatmanrants - Closing Thoughts & Tim’s Words Of Encouragement!
Keynotes:
“It doesn’t matter how fat you think you're gone or how much you have to take back. There’s always hope out there and change is literally one decision away. And the only decision that matters really is the one you have to make right now. Don’t overthink this. It’s the same process whether you have to lose 400 lbs or no pounds, just to get healthy. Just worry about your next meal, your next plate, your next move” - Tim
“If you’re eating whole food plant-based, the grocery bill would be a lot cheaper than the medicine bill” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Connect with Tim Kaufman:
Website: https://fatmanrants.com/
Purchase his new book: https://fatmanrants.com/shop/
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Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Darin Olien! Darin is an American author and podcast host, co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron and more!
In This Episode, We Cover:
[00:00-09:10] Intro - Meet Darin Olien! Darin Shares The Story Behind What Made Him So Passionate About Health.
[09:11-18:07] Listening To Your Body, Trusting Your Gut Instinct - The Impressive Components Of The Baruka Nuts!
[18:08-26:52] Darin Talks About His Latest Book 'Fatal Conveniences’!
[26:53-36:51] The Invisible Chemicals That Are Harming You In Cleaning Products, Clothing, Water & More And How To Avoid Them.
[36:52-50:09] Big Industries Don’t Care About What You Put In Your Body, But You Should! Darin Explains The Philosophy Behind His ‘Superlife’ Book And Why He Seeks To Inspire Everyone To Live Their Best Life In A Healthy Way.
[50:10-52:27] Book Giveaway! If You’re A Big Fan Of Darin Olien’s Work, You’ll Want To Listen To This! - Closing Statements!
Keynotes:
“Don't just blow it off, take action forward. The perpetuation of truth moving forward in discipline is so powerful for a life of a positive, powerful outlook and change in your life that it's not underestimated. So please write down a note, write down your to-do list, take an action, and then build in the discipline so that you get to that other side and you get to experience the bounty. ” - Darin
“I feel like a lot of people treat the quality of their life and their standard of their life to say whether they treat their health and their kind of nutrition, that it's just a given that it's always been this way that it's always going to be this way. And they don't think that they have to control the power over changing their environment, changing the people they hang out with, you know, the products that they buy. ” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Connect with Darin Olien:
Website: https://darinolien.com/
Book Fatal Conveniences :...
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Welcome to the Fit Vegan Podcast! Today I am joined by the Fit Vegan Superstar, Brendan Kessler! Brandan got amazing results during his transformation, lost visceral fat and improved his relationship with food!
In This Episode, We Cover:
[00:00-06:13] Intro - Meet Brendan! Brandan Shares How He Thought He Was Living A Healthy Lifestyle Until Seeing The Results Of His Bloodwork.
[06:14-20:39] Brendan Shares His Health Scare And His Transition To A Plant-Based Lifestyle - Struggles With Binge Eating And Body Image.
[20:40-39:31] The Main Differences Between Previous Programs That Brendan Has Been In Vs The Fit Vegan Coaching Program - Biggest Challenges He’s Gone Through During His Journey!
[39:32-46:38] Embracing Consistency And Developing A Healthy Mindset! The Key To Overcoming Self-Sabotage And All-Or-Nothing Mentality!
[46:39-52:47] Shifting To A Consistent Mindset! Building A Strong Foundation For Long-Term Results And The Biggest Lessons Brendan Has Learned These Past Few Months.
[52:48-01:04:56] Tactical Changes: Macro Balance And Resistance Training! Managing Nutrition And Fitness During Business Travel!
[01:04:57-01:13:35] Embracing The Change! Brendan’s Words Of Wisdom To Anyone Listening! - Closing Statements!
Keynotes:
“I’ve enjoyed every minute of the program. I’m looking forward to being in the program for a long time just because I enjoy the community, the camaraderie, the coaching. I’ve really enjoyed every element of it.” - Brendan
“If you’re able to manage your expectation from the start, you’ll have the most beautiful journey. You’ll actually enjoy yourself. You’ll actually learn something and you’ll actually make lasting changes.” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Welcome to the Fit Vegan Podcast! Today I am joined by Mark and Wanda Huberman, who are the President and Executive Director of the National Health Association!
In This Episode, We Cover:
[00:00-10:40] Intro - Meet Mark & Wanda! They Both Share The Evolution Of The Whole Food Plant-Based Movement And The Philosophy Of Whole Foods.
[10:41-18:36] The Original Intention Of The National Health Association - Mark And Wanda Talk About Resistance And Acceptance Of The Whole Food Plant-Based Lifestyle Nowadays Vs A Couple Of Decades Ago.
[18:37-25:05] Impact Of Documentaries On The Plant-Based Movement - Wanda Shares Her Incredible Journey And Her Transition To A Plant-Based Lifestyle.
[25:06-37:46] Mark’s Experience Growing Up On A Vegan Diet.
[37:47-49:41] The Promise Of A Whole Food Plant-Based Lifestyle! Illness Is Not Inevitable, But “Prescription Is Not In A Pill, It’s In A Smoothie”
[49:42-01:03:15] The Work Of The National Health Association, Health Science Magazine And Membership Benefits! Wanda And Mark Share The Importance Of Food Preparation In Travels And All Of The Resources You Can Obtain From The Nha! - Closing Statements!
Keynotes:
“Prescription is not in a pill, it’s in a smoothie” - Mark Huberman.
“If I could have a superpower, it would be to snap my fingers and make people have that moment where they have cancer, but they don’t actually and they have that wake up moment where they want to change.” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Find the National Health Association:
Website: https://www.healthscience.org/
Instagram: https://www.instagram.com/national_health_association/
Podcast: https://www.healthscience.org/podcast/
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Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Mitch Wallis, the founder of Donna Jean, Evolution Fast Food and Plant Power Fast Food Restaurant!
In This Episode, We Cover:
[00:00-07:44] Intro - Meet The Incredible Mitch Wallis! Mitch Shares His Early Inspiration For Plant-Based Drive-Throughs, Challenges And Pushback From The Meat Industry And The Importance Of Clear Messaging And Common Sense!
[07:45-17:11] Personal Health And Commitment To Veganism, Evolution Fast Food & Plant Power Fast Food - Overcoming The Pressure From The Meat And Dairy Industry.
[17:12-28:30] Why Is It Important To Support Local Plant-Based Restaurants? Affordability, New Projects And More!
[28:31-41:57] Mitch Shares His Vision With Donna Jean Restaurant - Developing Affordable Ecological Apartments!
[41:58-43:26] Consistency And Small Actions! - Closing Statements!
Keynotes:
“We can’t control everything that happens in the world, but we can control our effort that ewe put in every day” - Mitch.
“If we could have more plant-based restaurants that had food that was affordable for people for the center of the United States, that would be a game changer for the health system here!” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Mitch Wallis’ restaurants and websites:
Donna Jean: https://donnajeanrestaurant.com/
Evolution Fast Food: https://www.evolutionfastfood.com/
Plant Power Food: https://metzrohan.com/
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Welcome to the Fit Vegan Podcast! Today is a very special episode that is close to my heart. In today’s episode I’ll interview Chris Wark, who is a best-selling author of ‘Chris Beats Cancer’. He’s a speaker, patient advocate and wellness crusader.
In This Episode, We Cover:
[00:00-08:53] Intro - Meet The Author Chris Wark! Chris Shares His Experience When He First Got His Diagnosis And Conventional Cancer Treatment Back In 2003.
[08:54-19:41] Lack Of Nutrition And Lifestyle Education In The Medical System -
[19:42-29:46] The Power Of Nutrition And Lifestyle In Cancer Treatment! Overcoming Challenges And Making Dietary Changes
[29:47-39:24] The Difficulty Of Breaking Away From Conventional Medicine, Trusting In God And Following A Holistic Path!
[39:25-47:25] Finding Support And Encouragement In The Holistic Community! This Is How Chris Started Sharing His Personal Journey And Inspiring Others!
[47:26-53:45] Holistic Clinics And Last Resort Treatments - This Is Why Chris Believes The Real Healing Happens At Home!
[53:46-01:00:31] The True Power Of Exercise And Nutrition, The Role Of Stress In Cancer And Taking Responsibility For Health And Healing!
[01:00:32-01:17:39] Managing the desire to help others and self-care! Book giveaway! - Closing Statements!
Keynotes:
“It wasn’t a miracle. It was just the natural healing process.” - Chris.
“The work that you do… It was huge for her. It was huge for me as someone that didn’t know how to be a caregiver and had to learn as I was moving along. So your resources were very helpful.” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Chris Wark’s social media:
Instagram: https://www.instagram.com/chrisbeatcancer/?hl=es
Website: https://www.chrisbeatcancer.com/
Book “Chris Beat Cancer: A Comprehensive Plan for Healing Naturally”: https://a.co/d/c7QrnQY
Book “Beat Cancer Daily: 365 Days of Inspiration, Encouragement, and Action...
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Welcome to the Fit Vegan Podcast! Today I am doing a solo episode because I wanted to update you on the process that I’ve been going through my own personal life and some of the healing tools that I’ve been working on.
In This Episode, We Cover:
[00:00-08:49] Intro - The Impact Of Caregiving And Personal Experience With Cancer - Recognizing Health Signals And The Importance Of Rest!
[08:50-16:08] The Role Of Endurance Training As An Outlet - The Need For Slowing Down And Letting Go Of Significance!
[16:09-25:54] Finding Balance And Redefining Success - Sharing My Own Strategies For Rest And Recovery!
[25:55-35:33] The Shift From Trauma-Fueled Drive To Contribution-Fueled Drive.
[39:08-40:40] The Power Of Gratitude! - Closing Statements!
Keynotes:
“We’ve all had moments in our life where we just worked like crazy hours… And then we get that one day off that we’re looking forward to. And then as you’re going through your first day of rest, you get sick… That’s basically because you pushed your body so much that as soon as it had the opportunity to slow down, you got sick for a few days.” - Maxime
“I’ve always had it in my heart to serve.” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Welcome to the Fit Vegan Podcast! Today I have a very special guest, Dr. Klaper! During his second time on the podcast, we’re discussing how to change the medical system and empowering students to prescribe plants!
In This Episode, We Cover:
[00:00-07:05] Intro - Dr. Michael Klaper Shares His Experience With The Current Medical System - The Impact Of The Western Diet!
[07:06-20:49] Empowering Medical Students, Educating Doctors On Nutrition & Challenging The Medical Model.
[20:50-29:23] The Importance Of Teaching Medical Students To Think Out Of The Box - The Cost Of Medical Procedures.
[29:24-37:19] The Canadian Healthcare System - “Disease” Care Vs Healthcare.
[37:20-47:24] Times Are Changing - Being Plant-Based 40 Years Ago Vs Now When It Comes To Studies, Research And Public Information.
[47:25-1:00:17] Dr. Klaper’s Recent Projects And Where You Can Support Them! - Closing Statements!
Keynotes:
“All it takes is the political will and to see where our priorities are… The current system is so cynical and so built to extract money off of every aspirin that’s dispensed in the hospital, every band-aid. It's a disease care. It’s not healthcare.” - Dr. Klaper
“People still complain that eating whole food, plant-based, or eating vegan is very expensive. The payments on 300 grand of medical bill is a lot more.” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Dr. Klaper’s social media:
Website: https://www.doctorklaper.com/
Instagram: https://www.instagram.com/doctorklaper/?hl=es
Moving Medicine Forward: https://www.movingmedforward.com/
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Welcome to the Fit Vegan Podcast! Today we have a very special guest, a Fit Vegan Superstar, Sofia! She lost over 28 lbs doing much less cardio than she used to!
In This Episode, We Cover:
[00:00-09:29] Intro - Sofia Shares The Beginning Of Her Journey, Her Passion For Running And Cycling And How She Started To Discover The Importance Of Protein Once She Started The Program!
[09:30-18:31] Adjusting To Doing Less To Lose Weight And Understanding Weight Fluctuations - Physical Changes Sofia Has Noticed In Her Body!
[18:32-28:28] The Power Of Protein! Navigating Meal Prep And Cooking For The Family. This Is How Sofia Managed Nutrition And Training During Her Transition.
[28:29-40:47] Graduating From The Program And Finding Balance! Managing Expectations And Persistence.
[40:48-45:25] Improving Your Performance And Fitness, Preparing For A Half Ironman And Sofia’s Piece Of Advice To Anyone Listening! - Closing Statements!
Keynotes:
“Protein and patience! Honestly, be patient with yourself… If you’re that type A, have patience with yourself. All of the work you put in may not pay off as in the exact timeframe that you expect it to, but it will all pay off!” - Sofia
“It’s the analogy of chopping the tree. You want to spend like 75% of your time sharpening your ax and 25% of your time cutting down the tree, versus trying to put down a tree with a dull ax. We’ve sharpened you, now you’re just ready to go!” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest Bryan Dennstedt. Bryan is a technology executive. He's also the founder and host of the Real Men Eat Plants Podcast and Plant-based on Fire Podcast.
In This Episode, We Cover:
[00:00-13:30] Intro - Meet Bryan Dennstedt! - Bryan Shares His Vegan Journey And All Of The Reasons That Led Him Towards This Decision.
[13:31-24:29] Challenges And Support In Transitioning To Veganism - Encouraging Men To Eat More Plants!
[24:30-35:36] The Importance Of Nutrition & Meal Structure - Real Men Eat Plants And Plant-Based On Fire Business - Creating Awareness Through Podcasts!
[35:37-41:56] The Challenges Of Polarizing Debates - The Impact Of Food Choices On Health!
[41:57-50:02] Navigating Vegan Options In Restaurants! Bryan Shares His Favorite Recipe Books! Having Fun, Changing The World And Building A Business - Closing Statements!
Keynotes:
“We can have fun, change the world and build a business all at the same time! That's a bigger goal than money in today's day and age.” - Bryan
“I feel like the concept of masculinity and consuming meat, I feel like it's a little bit misunderstood by a lot of people. ” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Bryan’s social media:
Website: https://www.realmeneatplants.com/
Podcast: https://www.realmeneatplants.com/podcasts
Instagram: https://www.instagram.com/realmeneatplants1/
Youtube Channel: https://www.youtube.com/channel/UCGa9KFF6xxu3w3grmYzx6Yw
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