Afleveringen
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Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today Iâm joined by a very special guest, Stefanie Stevens, the founder and creator of Life, Veganized. She loves to share recipes online, vegan products and pro tips to help make peopleâs plant-based journey easier and better.
In This Episode, We Cover:
[00:00-07:07] Intro - Going Vegan At 16 Years Old, Being An Ethical Vegan And More! Meet Stefanie Stevens, The Founder Of Life, Veganized.
[07:08-16:53] The Importance Of Having A âwhyâ And âhowâ In Veganism.
[16:54-25:17] The Power Of Social Media When It Comes To Being Part Of A Community - Leading By Example & The Many Aspects That Led Her To Become Vegan Growing Up On A Farm In Ohio.
[25:18-38:53] Navigating Criticism And Misconceptions In Veganism - Whatâs It Like Shopping As A Vegan? - Educating Oneself And Finding Personal Motivation For A Complete Vegan Lifestyle.
[38:54-40:00] Stefanie Shares Her Favorite Vegan Brands For Skincare & Makeup!
[40:01-42:06] Embracing Discomfort As A Catalyst For Growth! Allowing Yourself To Be Afraid And Learn From It! - Closing Thoughts.
Keynotes:
âRecognize that in life a lot of things are going to scare you, especially if youâre doing things worth doing. And itâs important to feel the fear and do it anyway. Allow yourself to be afraid of things, but donât let that stop you.â- Stefanie Stevens.
âMore companies are making it easier for people to transition. And I absolutely love the model of when I run out of something and I need to buy another, then Iâm just going to buy a vegan version of it. â -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Connect with Stefanie Stevens:
Website:
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Welcome to the Fit Vegan Podcast! Today Iâm joined by a very special guest, Dr. Sarah Robbins, who is an MD and founder of Well Sunday, a gut health resource hub that combines curated evidence-based nutrition and lifestyle learning resources, with a growing community of people seeking to improve their gut health.
In This Episode, We Cover:
[00:00-14:48] Intro - Meet Dr. Sarah Robbins From Well Sunday! - She Shares Her Journey To Gut Health - The Importance Of Healthy Eating: Truths And Misconceptions.
[14:49-21:37] Making Sustainable Lifestyle Changes - Abundance And Diversity In Nutrition.
[21:38-32:55] Self-Diagnosis And Understanding Food Tolerance - The Gut-Brain Connection.
[32:56-41:24] Transitioning To A Plant-Based Diet, Managing Bloating And Digestive Issues.
[41:25-53:49] Taking A Long-Term Approach To Health, The Role Of Lectins In Gut Health And The Impact Of Stress On Digestion - The Celery Juice And The Mono-Meals, Are They Any Good?
[53:50-59:26] The Power Of Belief And Mental Health - Key Takeaways And Actionable Steps To Improve Your Gut Health!
Keynotes:
âWhen you actually do it, and you see people who lead this life thatâs very rich, into old age without any illness⊠Thatâs when you can really appreciate the wisdom of simplicityâ- Dr. Sarah Robbins
âIâm happy to preach diversity because ultimately, I think people over-complicate nutrition, they think that they need to eat these specific foods to be healthy.â -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Connect with Dr. Sarah Robbins:
Website: https://www.wellsunday.com/
Instagram: https://www.instagram.com/wellsundayhealth/
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Zijn er afleveringen die ontbreken?
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Support & Learn more: https://ffl.org/
Paulâs books: https://paulrodneyturner.com/
Welcome to the Fit Vegan Podcast! Today I'm joined by a very special guest, Paul Turner, who co-founded Food For Life Global in 1995, which has served over 8. 8 billion meals to hungry children around the world to date. He's also a former monk, a veteran of the world bank, entrepreneur, holistic life coach, vegan chef, and author of six books, including "Food Yogiâ and âThe 7 Maxims for Soul Happinessâ.
In This Episode, We Cover:
[00:00-10:01] Intro - Paul Turnerâs Incredible Story, The Self-Realization That Made Him Dedicate His Life To Helping Others.
[10:02-18:13] Paul Shares How It Was Like Being A Monk From 19 To 33 Years Old & The Food As A Carrier Of Intention - This Is What First Got Paul To Be Interested In The Spiritual World And How It Has Influenced Him All His Life.
[18:14-27:17] The Relation Between Becoming A Champion In Billiards And In Life - Paul Explains The Philosophy Behind All Of The Organizations, Nonprofits And Projects He Has Developed.
[27:18-35:19] Paul Shares One Of The Most Touching Experiences He Has Ever Lived During His Time As A Monk - Balance Masculinity & The Spiritual Side Of Masculinity.
[35:19-42:25] Future Projects And How You Can Support Them - This Is How And Where You Can Donate To These Causes - Closing Thoughts.
Keynotes:
âIt's not just simply about eating plant based foods. It's about understanding the power of the tongue and how what you eat and what you speak dramatically influences your consciousness, your level of awareness.â- Paul Turner
âAll the systems and the structure you've had to put in place to kind of make all these beautiful things happen and work and I think it's really incredible.â -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Chuckâs Instagram: https://www.instagram.com/chuckcarrollwlc/
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Welcome to the Fit Vegan Podcast! In this special episode, weâre joined by Mr. Chuck Carroll, who is the host of The Exam Room Podcast. Heâs known widely as the weight loss champion, for losing an incredible amount of 275 lbs.
In This Episode, We Cover:
[00:00-12:51] Intro - Meet Chuck Carroll! We Discuss The Influence Of Childhood Environment, Creating An Identity Around Weight & The Role Of Rewards In Food Addiction.
[12:52-21:41] The Detoxification Process - The Consequences Of Rewarding Patterns.
[21:42-31:56] This Is What Consuming 10,000 Calories A Day Is Really Like - Chuckâs Milestones And Realizations - Dealing With The Concern From Friends And Family When Youâre Overweight.
[31:57-39:52] Escapism And Emotional Pain - Chuck Shares How His Relationship With Food Used To - Pursuing Dreams And Overcoming Limitations!
[39:53-56:18] Transition To Plant-Based Eating & Life After Weight Loss - These Simple Fitness And Nutrition Tips Can Help You To Truly Commit To Your Transformation.
[56:19-01:04:12] Improving Your Relationship With Food, Dealing With Cravings & The Advice That Chuck Carroll Would Give To His Younger Self - Closing Thoughts.
Keynotes:
âYou can always do what you think is impossible to do. Nothing is off limits, including battling the beast that is an unhealthy diet.â- Chuck Carroll
âWalking burns more calories than actually going to the gym. An exercise training session is only 5% of your total calorie burn for the day. Moving, walking, standing, jittering around throughout the day is like 15 to 35% of your calories burned for the day.â -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Welcome to the Fit Vegan Podcast! In this special episode, weâre joined by the Fit Vegan Superstar, Dr. Shikha.
In This Episode, We Cover:
[00:00-06:46] Intro - Meet Dr. Shikha And Her Incredible Fitness Journey Ever Since She Started The Program -
[06:47-09:57] The Importance Of Meal Planning And Tracking! Dr. Shikha Explains All Of The Changes In Her Meal Structure, Cravings & More!
[09:58-16:38] The Importance Of Strength Training, Incorporating Fitness Recommendations In Her Daily Life As A Lifestyle Medicine Practice & The Benefits Of Group Calls And Community Support!
[16:39-26:20] This Is How Dr. Shikha Was Able To Deal With Challenges And Stay Consistent And Her Advice For Beginners!
[26:21-28:48] Starting And Staying Consistent! - Closing Thoughts.
Keynotes:
âWith your program, Iâve actually now been able to very much better counsel my patients on the fitness part of it, or even in the six pillars of lifestyle medicine that I became board certified in⊠Now I can specifically guide people according to their body composition or their abilityâ - Dr. Shikha
âIf you go for a strength training session or you go for a walk, a walk is beneficial but not in the same way that a strength training session would bringâ -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Torre Washington. Heâs an IFBB Vegan Pro Bodybuilder and today heâs sharing his experience on getting lean on plants.
In This Episode, We Cover:
[00:00-06:39] Intro - Meet Torre Washington As We Discuss Veganism And Bodybuilding - The Impact Of Growing Up Vegetarian And Having Superheroes As Role Models.
[06:40-16:38] Transition To Mass Monsters, Torreâs Approach To Bulking, Maintaining Leanness And The Fat Loss Competitions.
[16:39-30:43] Experience With Competition Preparation - Defining Veganism And All The Journey To A Plant-Based Lifestyle.
[30:44-48:27] Entering The World Of Bodybuilding Competitions! Refining The Process And Learning From Mistakes - Torre Shares Misconceptions About Muscle Gain During Fat Loss.
[48:28-49:01] Words Of Wisdom: Stop Overthinking, Fail Faster And Donât Take Things Personally - Closing Thoughts.
Keynotes:
âIf youâre an average person who just likes to work out and do things and want to lose fat, you may not have to be so meticulous because you can do a lot more other types of things and lose weight, but me, Iâm looking to lose fat, which is inches, and maximize muscle retention.â - Torre
âAs something ends, you buy a vegan version of it, right? Like if your belt ends, you buy a vegan belt, wallet, shoes.â -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Connect with Torre:
Website: https://www.torrewashington.com/
Youtube: https://www.youtube.com/@TorreWashingtonOfficial
Instagram: https://www.instagram.com/torre.washington/
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Welcome to the Fit Vegan Podcast! Today I have a very special guest, Chef Roy Elem. Heâs the owner of the Donna Jean restaurant and in this episode heâs going to be sharing his experience working in the food industry as a plant-based chef.
In This Episode, We Cover:
[00:00-10:05] Intro - Meet Chef Roy! He Shares His Transition Story To Veganism And How He Decided To Become A Proper Plant-Based Chef!
[10:06-19:01] Structuring Plant-Based Meals! This Is How The Donna Jean Restaurant Started - Approaching Veganism Without Confrontation.
[19:02-26:33] Using Meat Alternatives In Plant-Based Cooking - Founding A Vegan Cheese Company - Roy Shares His Experience With The Shift Towards Whole Food Plant-Based Options.
[26:34-30:37] The Backlash From The Meat And Dairy Industry And The Evolution Of Plant-Based Options
[30:38-35:27] Restaurant Recommendations And Supporting Small Businesses - Closing Thoughts.
Keynotes:
âIâm actually happy to see that shift, that weâre going back to more whole food plant-based kinds of stuff.â - Roy
âI think no one deals well with confrontation. No oneâs open to new ideas when youâre confronting them about their belief being wrong that theyâve been following for their whole life.â -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Connect with Chef Roy:
Instagram: https://www.instagram.com/royelam/
Website: https://donnajeanrestaurant.com/
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Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Shane Martin from Shane and Simple!
In This Episode, We Cover:
[00:00-09:11] Intro - Meet Shane! The Self-Called Normal âDude Who Loves To Cook And Eat Good Foodâ - Shaneâs Journey To Plant-Based Eating.
[09:12-24:53] Shane Shares All Of The Benefits Heâs Been Able To Experience Ever Since Becoming Plant-Based And Losing Over 100 Lbs.
[24:54-31:31] The Evolution Of Shane And Simple! Shane Shares His Point Of View On Activism, The Main Reason He Started Blogging!
[31:32-41:34] How The Blog Went From A Hobby To A Full-Time Job! Following Your True Passion, Simplifying Plant-Based Cooking & Overcoming The Idea Of Perfectionism.
[41:35-54:31] Shane Explains How He Was Able To Navigate Some Challenges And The Main Lessons Learned Over Time - Baking Vegan Bread At Home! All The Information To Pre-Order It On Amazon.
[54:32-01:02:29] Waking Up Everyday And Learning To Be Grateful - Shaneâs Words Of Wisdom To Anyone Listening! - Closing Statements!
Keynotes:
âIf you have a desire, if you have a dream⊠Youâre the only person that matters. Wake up every day and learn to not be discontent from a grateful standpoint. Just be thankful for where you areâ - Shane
âMost people for the transformation wait to do what most people do in business, is that everything has to be perfect. âI have to have the exact game plan before I startâ versus just taking imperfect action and taking a shot and then readjusting after and seeing what sticks.â -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Connect with Shane:
Blog: https://shaneandsimple.com/
Instagram: https://www.instagram.com/shaneandsimplecooking/?hl=es-la
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Welcome to the Fit Vegan Podcast! Today I am joined by a Fit Vegan superstar, Werner! Heâs down 24 lbs and today heâs going to share how he managed such an incredible transformation at age 73.
In This Episode, We Cover:
[00:00-07:31] Intro - Meet Werner! He Shares His Background On His Nutrition And Fitness Before Joining The Program.
[07:32-21:22] Struggles With Weight Loss, Commitment To Change And Taking On The Journey In Front Of The Community!
[21:23-30:24] Old Werner Vs New Werner - This Fit Vegan Member Shares All The Bumps In The Road During His Fitness Journey And How He Was Able To Overcome Them.
[30:25-37:31] Most Helpful Tools During Wernerâs Fitness Journey! Changes In The Body, Sleep Recovery And Just Feeling Different And Losing Weight!
[37:32-46:04] The Power Of Consistency! The Role Of Exercise And Protein & The Perception Of Self - Closing Thoughts.
Keynotes:
âWe have an image of ourselves that doesnât reflect the true self. So thatâs important for people to know that what we think we are and what we think we are is possibly quite different from reality.â - Werner
âThereâs no need to have to run a full marathon or a half marathon or 10 kilometers, right? The only time itâll really come in handy for real life situations is if thereâs a zombie apocalypse or something!â -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Welcome to the Fit Vegan Podcast! In todayâs episode I am joined by my beautiful wife Ivy to share some of the most important events in our lives lately.
In This Episode, We Cover:
[00:00-10:51] Intro - Marriage And Early Dynamics
[10:52-27:06] Things We Have In Common - Making An Impact As A Couple & Helping And Serving Others.
[27:07-34:57] Sharing My Experience With The Podcast, Investing In Equipment For Upcoming In-Person Dynamics - Speaking At The Planted Expo!
[34:58-48:15] The Importance Of Food In The Fit Vegan Community - Embracing Different Cultures And Languages! Setting Intentions And Having A Destination In Life.
[48:16-55:08] Casual Conversations And Enjoying Each Otherâs Company! Engaging With Listeners And Monthly Podcast Episodes - Trying New Activities As A Couple! - Closing Thoughts.
Keynotes:
âWe made a pact also to do new activities together!â - Ivy
âWe both have the desire to want to help and to serve people.â -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Tickets NHA Virtual conference: https://events.ringcentral.com/events/nha-conference-2024?utm_source=Affiliate&utm_campaign=Maxime+Sigouin
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âUse code âFITVEGANâ to get 15% off your Planted Expo Tickets for Seattle at https://www.plantedlife.com/planted-expo-seattle-2024â
Welcome to the Fit Vegan Podcast! Today I have a very special guest, Stevan Mirkovich, the owner of Planted Expo! Today weâve diving into his Plant-based journey and the upcoming Seattle Event.
In This Episode, We Cover:
[00:00-11:18] Intro - Meet Stevan Mirkovich, The Owner Of Planted Expo! - Steven Shares His Plant-Based Journey, His Incredible Story With Injuries And Weight Gain - Overcoming Emotional Eating & More!
[11:19-30:50] Becoming A Pastor, Veganism As A Nonviolent Philosophy And The Evolution Of Understanding Veganism Over The Years.
[30:51-40:39] Connection Between Veganism And Spirituality - Talking About âChristpiracyâ - Interpretation Of The Filmâs Message.
[40:39-50:40] Planted Expo For The First Time In The Us! Its Purpose, Expectations And Everything Thatâs Coming For The Seattle Convention - Closing Thoughts.
Keynotes:
âI found in veganism something that espoused my nonviolent posture in lifeâ - Stevan
âIâm so happy itâs finally happening. Itâs happening at the perfect time.â -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Welcome to the Fit Vegan Podcast! Today Iâm joined by Dr. Neal Barnard, whoâs the President of the Physicians Committee for Responsible Medicine. Heâs also the author of the book âThe Power Foods Dietâ
In This Episode, We Cover:
[00:00-14:56] Intro - Meet Dr. Neal Barnard! - Dr. Barnard Shares What Motivated Him To Write âthe Power Foods Dietâ - Foods That Trap Calories
[14:57-24:21] Foods That Boost Metabolism!
[24:22-27:49] Combining The Three Methods For Increased Calorie Burn - Research Methods And Appetite Control - âThe Power Foods Dietâ And Personal Choice.
[27:50-32:58] The Drawbacks Of Weight Loss Medications & The Benefits Of Natural Weight Loss And Why Itâs So Important To Develop Healthy Habits!
[32:59-43:00] The Impact Of Food Choices On Others - Sharing Incredible Stories About People Who Completely Transformed Their Lives On A Plant-Based Diet.
[43:01-46:37] Debunking Carbphobia! Carbs Are Your Natural Fuel! - Book Giveaway + Dr. Barnard's Words Of Wisdom. Closing Statements!
Keynotes:
âThere is nothing special about an egg other than phenomenal marketing, because they took this little cholesterol bomb that has a little bit of protein in it, and theyâve got people eating raw eggs and guys going to the gym and they think they need this protein. They would do better if they would go home and do a plant-based diet.â - Dr. Barnard
âItâs how the parent is eating that the child will eat after. â -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Connect with Dr. Neal Barnard:
Website: https://www.pcrm.org/barnard-medical-center/neal-barnard-md-facc Book: https://www.pcrm.org/power-food-diet
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Welcome to the Fit Vegan Podcast! Today Iâm joined by a Fit Vegan Superstar, Allison! She was able to stop stressing about her food and weight while transforming her body to be lean and toned.
In This Episode, We Cover:
[00:00-06:31] Intro - Meet Allison! The âchaoticâ context in which she started the Fit Vegan Program and how it was the best time to begin her fitness journey.
[06:32-15:33] The importance of looking and feeling good - Allison shakes how it was like starting the program during a transitional period in her life - The impact of increasing her protein consumption!
[15:34-24:30] Managing weight loss during life transitions - The luxury of time and imperfection and navigating the program during a cross-country move.
[24:31-34:32] Mindset shifts and mental transformation - The true power of patience and simplicity - Allison explains how she was able to overcome her cravings and change her relationship with food.
[34:33-41:38] The influence of others on eating habits - Allison shares why she considers it important to smile in all of her transformation photos
[41:39-51:41] Maxime talks about the toilet paper analogy - The value of group calls for accountability and the challenges of reverse dieting.
[51:42-01:03:59] Allisonâs amazing words of wisdom to anyone on their transformation journey! The worth of going through the program - Itâs never the âperfect timeâ - Closing Statements!
Keynotes:
âJust being able to succeed outside the realm of perfection and knowing that there is sexiness in the simplicity of just⊠showing up.â - Allison
âCoaching is simple. Obviously proper structure for your training to make sure that thereâs progression, same thing with your nutrition, make sure it has the right proportion. But the basics in terms of actions work. What weâre here for the majority of the time is to help you deal with what's in between your two ears, and to remove yourself from your own way so that you can continue to move forward.â -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Welcome to the Fit Vegan Podcast! Todayâs a very special episode because my wife Ivy and I are celebrating four years of Fit Vegan and all the amazing transformations weâve been able to help people accomplish throughout the years.
In This Episode, We Cover:
[00:00-11:20] Intro - Happy Birthday, Fit Vegan Coaching! Starting a company in the midst of challenges, taking a risk and finding success!
[11:21-24:26] Evolution and changes in Fit Vegan Coaching from the beginning to the present day - The impact of having powerful Testimonials and significant transformations to inspire others.
[24:27-38:10] Redefining what the word âfitâ in Fit Vegan actually means - Ups and downs of being an entrepreneur, building a great team & also dealing with stress and overwhelm.
[38:11-50:42] Fit Vegan Coaching 4 Years Later: Becoming recognized in public and meeting other influencers - Sharing our future plans for fit vegan.
[50:43-53:53] My advice to entrepreneurs & a healthy way of navigating it all - Closing thoughts!
Keynotes:
âYou can look the part but not actually be the part of a fit person, meaning healthy lifestyle and being able to sustain your body and not overeat or undereat and know what to eat, basically.â - Ivy
âWhat Fit Vegan is for me is you have control over your nutrition and training, meaning youâre not at the mercy of cravings or binge eating, you have a good relationship with food and youâre able to exercise and move your body in a way that there is no limitation in your life.â -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Tim Kaufman, who is the creator of FatManRants, and the author of âESCAPE: Breaking Free From A Self-Made Prisonâ.
In This Episode, We Cover:
[00:00-07:47] Intro - Meet Tim Kaufman! This Is How He Discovered He Suffered From Ehlers-Danlos Syndrome - His Long History With Treatment, Chronic Pain And The Introduction To Narcotics.
[07:48-28:33] Tim Shares His Addiction To Fentanyl - Escaping Reality With Alcohol, Reaching 400 Lbs And Justifying His Behavior For Years.
[28:34-38:43] Realizing The Preciousness Of Life, Finding A New Perspective On How To Shift Things - Tim Explains How Small Simple Steps Helped Him To Start A New Life.
[38:44-47:18] Anger And Inspiration From âforks Over Knivesâ! Setting Goals And Overcoming All Of The Challenges Along The Way - Tim Emphasizes The Impact That Switching To A Plant-Based Diet Had On His Life.
[47:19-59:07] The Economic Benefits Of Plant-Based Eating, The Origins Of Fatmanrants - Closing Thoughts & Timâs Words Of Encouragement!
Keynotes:
âIt doesnât matter how fat you think you're gone or how much you have to take back. Thereâs always hope out there and change is literally one decision away. And the only decision that matters really is the one you have to make right now. Donât overthink this. Itâs the same process whether you have to lose 400 lbs or no pounds, just to get healthy. Just worry about your next meal, your next plate, your next moveâ - Tim
âIf youâre eating whole food plant-based, the grocery bill would be a lot cheaper than the medicine billâ -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Connect with Tim Kaufman:
Website: https://fatmanrants.com/
Purchase his new book: https://fatmanrants.com/shop/
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Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Darin Olien! Darin is an American author and podcast host, co-host of the Emmyâą Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron and more!
In This Episode, We Cover:
[00:00-09:10] Intro - Meet Darin Olien! Darin Shares The Story Behind What Made Him So Passionate About Health.
[09:11-18:07] Listening To Your Body, Trusting Your Gut Instinct - The Impressive Components Of The Baruka Nuts!
[18:08-26:52] Darin Talks About His Latest Book 'Fatal Conveniencesâ!
[26:53-36:51] The Invisible Chemicals That Are Harming You In Cleaning Products, Clothing, Water & More And How To Avoid Them.
[36:52-50:09] Big Industries Donât Care About What You Put In Your Body, But You Should! Darin Explains The Philosophy Behind His âSuperlifeâ Book And Why He Seeks To Inspire Everyone To Live Their Best Life In A Healthy Way.
[50:10-52:27] Book Giveaway! If Youâre A Big Fan Of Darin Olienâs Work, Youâll Want To Listen To This! - Closing Statements!
Keynotes:
âDon't just blow it off, take action forward. The perpetuation of truth moving forward in discipline is so powerful for a life of a positive, powerful outlook and change in your life that it's not underestimated. So please write down a note, write down your to-do list, take an action, and then build in the discipline so that you get to that other side and you get to experience the bounty. â - Darin
âI feel like a lot of people treat the quality of their life and their standard of their life to say whether they treat their health and their kind of nutrition, that it's just a given that it's always been this way that it's always going to be this way. And they don't think that they have to control the power over changing their environment, changing the people they hang out with, you know, the products that they buy. â -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Connect with Darin Olien:
Website: https://darinolien.com/
Book Fatal Conveniences :...
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Welcome to the Fit Vegan Podcast! Today I am joined by the Fit Vegan Superstar, Brendan Kessler! Brandan got amazing results during his transformation, lost visceral fat and improved his relationship with food!
In This Episode, We Cover:
[00:00-06:13] Intro - Meet Brendan! Brandan Shares How He Thought He Was Living A Healthy Lifestyle Until Seeing The Results Of His Bloodwork.
[06:14-20:39] Brendan Shares His Health Scare And His Transition To A Plant-Based Lifestyle - Struggles With Binge Eating And Body Image.
[20:40-39:31] The Main Differences Between Previous Programs That Brendan Has Been In Vs The Fit Vegan Coaching Program - Biggest Challenges Heâs Gone Through During His Journey!
[39:32-46:38] Embracing Consistency And Developing A Healthy Mindset! The Key To Overcoming Self-Sabotage And All-Or-Nothing Mentality!
[46:39-52:47] Shifting To A Consistent Mindset! Building A Strong Foundation For Long-Term Results And The Biggest Lessons Brendan Has Learned These Past Few Months.
[52:48-01:04:56] Tactical Changes: Macro Balance And Resistance Training! Managing Nutrition And Fitness During Business Travel!
[01:04:57-01:13:35] Embracing The Change! Brendanâs Words Of Wisdom To Anyone Listening! - Closing Statements!
Keynotes:
âIâve enjoyed every minute of the program. Iâm looking forward to being in the program for a long time just because I enjoy the community, the camaraderie, the coaching. Iâve really enjoyed every element of it.â - Brendan
âIf youâre able to manage your expectation from the start, youâll have the most beautiful journey. Youâll actually enjoy yourself. Youâll actually learn something and youâll actually make lasting changes.â -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Welcome to the Fit Vegan Podcast! Today I am joined by Mark and Wanda Huberman, who are the President and Executive Director of the National Health Association!
In This Episode, We Cover:
[00:00-10:40] Intro - Meet Mark & Wanda! They Both Share The Evolution Of The Whole Food Plant-Based Movement And The Philosophy Of Whole Foods.
[10:41-18:36] The Original Intention Of The National Health Association - Mark And Wanda Talk About Resistance And Acceptance Of The Whole Food Plant-Based Lifestyle Nowadays Vs A Couple Of Decades Ago.
[18:37-25:05] Impact Of Documentaries On The Plant-Based Movement - Wanda Shares Her Incredible Journey And Her Transition To A Plant-Based Lifestyle.
[25:06-37:46] Markâs Experience Growing Up On A Vegan Diet.
[37:47-49:41] The Promise Of A Whole Food Plant-Based Lifestyle! Illness Is Not Inevitable, But âPrescription Is Not In A Pill, Itâs In A Smoothieâ
[49:42-01:03:15] The Work Of The National Health Association, Health Science Magazine And Membership Benefits! Wanda And Mark Share The Importance Of Food Preparation In Travels And All Of The Resources You Can Obtain From The Nha! - Closing Statements!
Keynotes:
âPrescription is not in a pill, itâs in a smoothieâ - Mark Huberman.
âIf I could have a superpower, it would be to snap my fingers and make people have that moment where they have cancer, but they donât actually and they have that wake up moment where they want to change.â -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Find the National Health Association:
Website: https://www.healthscience.org/
Instagram: https://www.instagram.com/national_health_association/
Podcast: https://www.healthscience.org/podcast/
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Welcome to the Fit Vegan Podcast! Today Iâm joined by a very special guest, Mitch Wallis, the founder of Donna Jean, Evolution Fast Food and Plant Power Fast Food Restaurant!
In This Episode, We Cover:
[00:00-07:44] Intro - Meet The Incredible Mitch Wallis! Mitch Shares His Early Inspiration For Plant-Based Drive-Throughs, Challenges And Pushback From The Meat Industry And The Importance Of Clear Messaging And Common Sense!
[07:45-17:11] Personal Health And Commitment To Veganism, Evolution Fast Food & Plant Power Fast Food - Overcoming The Pressure From The Meat And Dairy Industry.
[17:12-28:30] Why Is It Important To Support Local Plant-Based Restaurants? Affordability, New Projects And More!
[28:31-41:57] Mitch Shares His Vision With Donna Jean Restaurant - Developing Affordable Ecological Apartments!
[41:58-43:26] Consistency And Small Actions! - Closing Statements!
Keynotes:
âWe canât control everything that happens in the world, but we can control our effort that ewe put in every dayâ - Mitch.
âIf we could have more plant-based restaurants that had food that was affordable for people for the center of the United States, that would be a game changer for the health system here!â -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Mitch Wallisâ restaurants and websites:
Donna Jean: https://donnajeanrestaurant.com/
Evolution Fast Food: https://www.evolutionfastfood.com/
Plant Power Food: https://metzrohan.com/
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Welcome to the Fit Vegan Podcast! Today is a very special episode that is close to my heart. In todayâs episode Iâll interview Chris Wark, who is a best-selling author of âChris Beats Cancerâ. Heâs a speaker, patient advocate and wellness crusader.
In This Episode, We Cover:
[00:00-08:53] Intro - Meet The Author Chris Wark! Chris Shares His Experience When He First Got His Diagnosis And Conventional Cancer Treatment Back In 2003.
[08:54-19:41] Lack Of Nutrition And Lifestyle Education In The Medical System -
[19:42-29:46] The Power Of Nutrition And Lifestyle In Cancer Treatment! Overcoming Challenges And Making Dietary Changes
[29:47-39:24] The Difficulty Of Breaking Away From Conventional Medicine, Trusting In God And Following A Holistic Path!
[39:25-47:25] Finding Support And Encouragement In The Holistic Community! This Is How Chris Started Sharing His Personal Journey And Inspiring Others!
[47:26-53:45] Holistic Clinics And Last Resort Treatments - This Is Why Chris Believes The Real Healing Happens At Home!
[53:46-01:00:31] The True Power Of Exercise And Nutrition, The Role Of Stress In Cancer And Taking Responsibility For Health And Healing!
[01:00:32-01:17:39] Managing the desire to help others and self-care! Book giveaway! - Closing Statements!
Keynotes:
âIt wasnât a miracle. It was just the natural healing process.â - Chris.
âThe work that you do⊠It was huge for her. It was huge for me as someone that didnât know how to be a caregiver and had to learn as I was moving along. So your resources were very helpful.â -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Chris Warkâs social media:
Instagram: https://www.instagram.com/chrisbeatcancer/?hl=es
Website: https://www.chrisbeatcancer.com/
Book âChris Beat Cancer: A Comprehensive Plan for Healing Naturallyâ: https://a.co/d/c7QrnQY
Book âBeat Cancer Daily: 365 Days of Inspiration, Encouragement, and Action...
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