Afleveringen
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Sometimes, love and relationships aren’t as straightforward as we’d like them to be. This week, we sat down with Neil Strauss—a famous Writer for the Rolling Stone magazine and New York Times Bestselling Author, known for his thought-provoking works, including "The Game" and "The Truth," and for pulling back the curtain on what really goes on beneath the surface of love and connection. Neil opened up about his personal journey, from the world of pick-up artistry to his quest for something deeper and real. If you’ve ever wondered why relationships can feel so intense or why it’s hard to trust, you’re going to find so much in his story that hits home.
We didn’t hold back in this episode, diving straight into the fears we all carry about love and why those fears often drive us in directions we don’t expect. Neil’s perspective on attachment styles and the impact of our past experiences is not only eye-opening but also deeply validating. You’ll hear us share our own struggles with trusting intentions in relationships, especially when the past is hard to shake. Neil’s wisdom brings a whole new understanding of how we can transform those old patterns and finally find peace with our needs.
If you’ve ever felt overwhelmed by your own emotions in relationships or just can’t seem to find someone who “gets” you, this episode is for you. Neil’s stories, advice, and raw honesty left us inspired and ready to take on love with a fresh perspective. Join us for a deep, unforgettable conversation on love, trust, and the power of vulnerability.
Key Timestamps
[00:02:52] Transition from pick-up artistry.
[00:05:18] Emotional safety in relationships.
[00:08:30] Self-fulfilling prophecies and trauma.
[00:11:28] Toxic masculinity and emotional safety.
[00:15:23] Psychopaths and their control.
[00:17:28] Intention versus emotional safety.
[00:20:30] Attachment styles in relationships.
[00:25:35] Unspoken expectations and resentments.
[00:31:26] Empath women and narcissistic men.
[00:35:49] Parenting styles and emotional attunement.
[00:40:07] Spiritual awakening and self-discovery.
[00:41:57] Healing through emotional availability.
[00:47:37] Spiritual celebrity interviews.
[00:49:19] Commitment vs. connection in relationships.
[00:52:40] Manifestation and personal boundaries.
Memorable Quotes
"You can tell a trauma is at work or there's something you need to heal if you have the exact opposite result of your intention. Meaning that my intention is to make sure I don't get abandoned, but my behavior is getting me abandoned."– Neil Strauss
"Sadness, pain, anger, hurt, love, all those things are feelings, but a thought would be betrayed. Like, what is the feeling of being betrayed? When you're betrayed, when you imagine, when you make up that you're betrayed, you feel sad. So, you want to be careful not to make accusations as feelings, like betrayed and disrespected. A lot of times someone might feel disrespected, but the person didn't tend to disrespect." – Neil Strauss
Where to Find Our Guest
Website: https://www.neilstrauss.com/
Instagram: https://www.instagram.com/neil_strauss/
Facebook: https://www.facebook.com/neilstrauss
Twitter (X): https://x.com/neilstrauss
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Intimacy can be transformative, but what happens when we make it sacred? This episode dives into the raw, transformative power of sacred sexuality through the stories of three couples who’ve been through it all—breakups, reunions, and those messy, beautiful moments that define a relationship. They’re sharing how rituals and shared practices have not only strengthened their bonds but helped them navigate conflict in a way that feels... well, sacred. Whether you're coupled up or just curious about deeper love, this one will make you see connection in a whole new light.
When it comes to conflict, these couples are refreshingly honest, offering a glimpse into the ways they tackle tough times together. They’ll talk you through some seriously cool approaches to handling disagreements—think “calls to greatness” instead of arguments. It’s all about building something that feels safe, respected, and still exciting. They’re not just sharing tips—they’re giving a genuine look at what it takes to build trust, feel seen, and truly support each other. It’s the kind of understanding that goes beyond advice and into the heart of what makes love last.
And, in perhaps the most beautiful part, they explore what “home” means in a relationship—a feeling of joy, safety, and shared purpose that isn’t easy to put into words but is felt deeply. Whether you’re partnered or single, these stories will get you thinking about love, connection, and how we all crave that deeper sense of belonging.
Key Timestamps:
[00:01:43] Sacred sexuality and relationships.
[00:03:54] Energy fluency and kundalini activation.
[00:09:06] Common expressions during orgasm.
[00:15:07] Evolution in relationships.
[00:18:31] Compromise versus settling in relationships.
[00:20:28] Relationship ethos and values.
[00:31:14] Parenthood deepens love and commitment.
[00:37:58] Communication in relationships.
[00:39:27] Safe words in conflict resolution.
[00:52:23] Relationship priorities and dynamics.
[00:55:20] Gender dynamics in relationships.
[01:00:12] The power of feminine love.
[01:08:29] Energy creation in relationships.
[01:12:58] Scheduling intimacy in relationships.
[01:17:24] Peak life experience.
Memorable Quotes:
"Get rid of the idea that sex is only about pleasure because sex is about life itself. And so if you want full spectrum aliveness, you have to open yourself into a portal of sexuality that allows you to express the fullness of your being."– Layla Martin
"Sacred sexuality is… instead of needing to look outside for that aliveness, you really get to find it in your partnership—and it's because of the partnership, and the safety of your partnership that you get to then go so deep." – Johann Urb
"Once your kids... your children come into the world, then you understand the word compromise—because your life changes for them, as well as for each other, because you have to help make each other better parents and be there for each other." – Richard Schiff
Where to Find Our Guests:
Layla Martin’s Website: https://laylamartin.com/
Dr. Baback Amen’s Website: https://www.dramenfunctional.com/
Sheila Kelley’s Website: https://bysheilakelley.com/
Richard Schiff’s Instagram: https://www.instagram.com/therichardschiff
Rachel Pringle Urb’s Instagram: https://www.instagram.com/positivepringle
Johann Urb’s Instagram: https://www.instagram.com/urbjohann
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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A few words can alter a lifetime, and few understand this better than Marissa Peer, a world-renowned Psychologist, Best-selling Author, and the Founder of Rapid Transformational Therapy (RTT). Today, you’ll hear about her journey from teaching aerobics for Jane Fonda to becoming a sought-after therapist for high-profile clients like the late Princess Diana. Marissa reveals how her revolutionary RTT approach moves beyond conventional therapy, focusing on immediate, deep-seated change that reshapes lives. If you’ve ever wondered how your own beliefs might be affecting your physical health and well-being, you’re about to get some eye-opening answers.
Marissa doesn’t just talk about mind-over-matter; she shows how beliefs can change the way our bodies function, sometimes even causing physical pain or making it harder to conceive. She shares her take on emotional blocks, the ones we barely realize we carry but that impact us in ways we might not expect. Her approach invites us to empower ourselves by questioning what we’ve been told and taking charge of our own healing. By the end, you’ll have practical ways to start making those shifts yourself.
Whether you’re struggling with something specific or just curious about the mind-body connection, Marissa’s wisdom will feel like a gentle wake-up call. This conversation is all about how we can start healing from the inside out, challenging old stories, and taking back the power to create real, lasting change in our lives.
Key Takeaways:
[00:01:02] Impact of eating disorders.
[00:06:17] Fertility myths and realities.
[00:11:47] Role of migraines and illness in healing.
[00:19:46] Think better thoughts, heal the body.
[00:27:02] Decode and rewire beliefs.
[00:32:24] Negative expectations of motherhood.
[00:35:42] Baby blocks and fears.
[00:44:39] Soulmate blockers and imprints.
[00:45:41] Relationship beliefs shape outcomes.
[00:50:23] Fear of rejection in relationships.
[00:55:51] Social media and happiness impact.
[00:56:12] Flaws in relationships.
[01:01:44] Spirituality vs. Psychology in Healing.
[01:11:01] Fertility begins in the brain.
[01:16:09] Worthiness of love and self-acceptance.
[01:19:21] Attracting and manifesting love.
Memorable Quotes:
"If you can just think better thoughts all the time, your body is doing its job of making your thoughts real. Your job is to think better thoughts so your body can make those real." – Marisa Peer
"Imagination is more powerful than knowledge. And about having logic and emotion, emotion always wins. And every thought you think is a blueprint, and here's one more, the strongest force in you is you must act in a way that lines up with how you identify you." – Marisa Peer
Where to Find Our Guest:
Website: https://marisapeer.com/
Instagram: https://www.instagram.com/marisapeertherapy/
Facebook: https://www.facebook.com/TheMarisaPeer
Twitter: https://x.com/MarisaPeer
YouTube: https://www.youtube.com/user/MarisaPeer1
TikTok: https://www.tiktok.com/@themarisapeer
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Most of us want the best for our children, but what if the very institutions we trust are actually steering our kids in the wrong direction? In this episode, Dr. Shefali, a renowned Conscious Parenting Expert and Bestselling Author gets real about how we can break away from the pressure of mainstream culture—competition, materialism, all of it—and help our kids stay connected to who they really are. She digs into how social media, AI, and these societal norms are messing with our mental health and our kids’ sense of self.
You'll hear about "the matrix" and how it pulls us apart, but more importantly, you'll get some practical ideas for how we can push back against it. Dr. Shefali doesn’t hold back on showing how we can raise kids who are more aware, resilient, and able to tune out the noise. If you’ve ever felt like your family is caught up in the grind of it all, this one's for you.
Whether you’re a parent or just someone wanting a little more clarity in this chaotic world, this conversation will leave you thinking differently. Dr. Shefali’s approach feels like a wake-up call, but in the best way—reminding us to be more intentional and connected with our kids and ourselves. You won’t want to miss it!
Key Takeaways:
[00:02:34] Resisting the matrix trends.
[00:06:41] Social media and separation.
[00:12:40] Unculturing ourselves from societal norms.
[00:12:59] Culture's dysfunction and personal identity.
[00:20:02] America's blood-stained history.
[00:21:13] The burden of historical oppression.
[00:27:38] Change from the oppressed.
[00:30:40] World centrism and identity evolution.
[00:35:06] Rise in consciousness over conflict.
[00:39:34] Leadership and blame dynamics.
[00:44:12] AI's role in future optimism.
[00:48:10] Parental influence on religion.
Memorable Quotes:
"I believe it is the consciousness of the parent that defines the evolution of the future. If what is going into the child's mind is a whole load of pollution and contamination, then you will get the racist, sexist, ageist, ethnocentric adult who will spill blood because they were taught that this is who it is they are." – Dr. Shefali
"I think it is extremely unconscious of parents to have their own attachment to a mythical, unproven existence of an external, never-seen being, and then force their children to believe in that mythical, never-before-seen." – Dr. Shefali
Where to Find Our Guest:
Website: https://www.drshefali.com/
Instagram: https://www.instagram.com/doctorshefali/
Facebook: https://www.facebook.com/doctorshefali
YouTube: https://www.youtube.com/c/DrShefali
TikTok: https://www.tiktok.com/@doctorshefali/
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Fame can be a wild ride, filled with both exhilarating highs and daunting lows, and Big Sean knows this all too well. As a Multi-Platinum Recording Artist with hits that have topped charts worldwide, he opens up about the ups and downs of his journey, sharing how spirituality has been a guiding force in his life. You’ll hear about the moment he signed with Kanye West at just 18 and the whirlwind of emotions that came with it. Plus, he shares his thoughts on the art of manifestation and how what we think we want isn’t always what we truly need.
As he opens up about his experiences, Big Sean also gets real about the importance of mental health and self-care, reminding us that taking care of ourselves should be a priority—not just something we think about when times get tough. He reflects on his relationship with his son and how he hopes to instill confidence and resilience in him so that he can hold onto his inner child.
Joining us is Marie Diamond, a Feng Shui Master, who helped Big Sean realign his space to better reflect his goals and intentions—showing how our surroundings can really change your vibe and significantly influence our success. Get ready for an episode filled with raw insights and genuine moments that can resonate with anyone navigating the challenges of fame, self-love, and the ongoing journey of personal growth.
Key Takeaways:
[00:01:41] The tunnel of fire.
[00:05:06] Inner child and spirituality.
[00:09:59] Faith and personal growth.
[00:18:34] Daily self-care lifestyle shift.
[00:23:01] Meditation and success misconceptions.
[00:25:57] Manifestation and its process.
[00:31:12] The wall of frustration.
[00:34:31] Oprah's influence on energy awareness.
[00:38:04] Spiritual connections through feng shui.
[00:43:27] Work environment and productivity.
[00:56:50] Generational trauma and healing.
[01:01:15] Manifesting goals through Feng Shui.
[01:04:16] Celebrities embracing energy healing.
Memorable Quotes:
"It (meditate) actually creates more time. When you get into these, whatever you want to call them, practices, rituals, daily things — it really gives you more time. It's because it gives you clarity. So the clarity will multiply the output that you are doing that you think you're accomplishing without doing it. I really, truly, I mean, I know that for a fact that these practices, these things — they multiply your amount that you do so. If you're already living your best life, I think applying some of these concepts will even heighten it more and free up more time." – Big Sean
"A cluttered environment is a cluttered mind. And so, chaos around you will create chaos in your heart, in your mind, in your life, literally. You will start attracting because we are attracting what we are, but we're also attracting what we live in." – Marie Diamond
Where to Find Our Guest, Big Sean:
Website: https://www.uknowbigsean.com/
Instagram: https://www.instagram.com/bigsean/
Facebook: https://www.facebook.com/uknowbigsean
Twitter: https://x.com/BigSean
YouTube: https://www.youtube.com/@bigsean
TikTok: https://www.tiktok.com/@bigsean
Where to Find Our Guest, Marie Diamond:
Website: https://www.mariediamond.com/
Instagram: https://www.instagram.com/mariediamondofficial/
Facebook: https://www.facebook.com/mariediamondfans
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What if the right supplements could do more than just support your body—they could actually shift your mood and energy in ways you didn’t expect? This episode peels back the curtain on how certain nutrients can dramatically impact your mood, energy, and even your confidence. Featuring two brilliant minds in the world of health and wellness: Shawn Wells, a renowned Formulator and Author of "The Energy Formula," and a Chemical Engineer and the Founder of Upgraded Formulas, Barton Scott.
You'll hear firsthand how cutting-edge science is redefining the way we think about supplementation. From magnesium’s role in calming the mind to the power of neurotransmitter support, this discussion is all about simple, practical steps to feeling your best.
Tune in and get a better grasp of how neurotransmitters like serotonin and GABA affect your mood, and what you can do to balance them with the right supplements. Barton explains the game-changing potential of nanominerals for better nutrient absorption, while Shawn uncovers the surprising benefits of paraxanthine, a caffeine metabolite that boosts energy without the crash. Whether you're dealing with low energy, brain fog, or just curious about boosting your mood naturally, there's something here for you.
By the end of the episode, you'll have a clear idea of how to tailor your supplement routine to fit you. From practical tips on testing to in-depth discussions about cutting-edge nutrients, this conversation offers real, actionable advice for anyone wanting to take charge of their health and well-being.
Key Takeaways:
[00:01:22] Supplements and personality changes.
[00:04:56] Supplements for mood improvement.
[00:09:05] Caffeine metabolism and its effects.
[00:12:34] Mineral deficiency symptoms and effects.
[00:18:33] Upgraded mood supplements.
[00:20:21] Adaptogens for mood and resilience.
[00:24:07] Copper, zinc, and iron levels.
[00:33:32] Copper and zinc supplementation.
[00:36:35] Boosting energy with supplementation.
[00:40:24] Mitochondrial protection and antioxidants.
[00:45:40] Elevating levels of confidence.
[00:48:32] Nutrient absorption and relaxation.
[00:51:30] Endocannabinoid system's health importance.
[00:56:29] Supplements for focus and clarity.
[01:00:43] Increasing libido with supplementation.
[01:04:11] Increasing testosterone with LJ100.
[01:06:23] Healing with stem cells.
Memorable Quotes:
"Paraxanthine is actually healing your brain. It actually increases BDNF, which is neuroplasticity, meaning the resilience and malleability of your brain to take on new tasks. It's increasing blood flow to the brain, nitric oxide. It's increasing serotonin and dopamine, so you feel better, you feel more confident, you're more productive. And it's increasing glutathione and catalase, which are the key antioxidants, so it's reducing oxidative stress." – Shawn Wells
"You need a lot of magnesium every day to be fully energized because there's explosions. As we're talking, sitting here, there are just trillions of explosions happening in all of our mitochondria. So, to make energy, you have to have magnesium, you have to have oxygen, you actually have to have copper too, which a lot of people don't know about." – Barton Scott
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With the constant buzz of everyday life, learning to be fully present can truly change how we connect with ourselves and others. In this episode, we’re hanging out with Austin Mao, who opens up about his journey from tech entrepreneur to transformational guide. He shares some eye-opening perspectives on cultivating "ultra presence"—the ability to stay connected and engaged no matter what’s happening around us.
Austin also introduces a powerful practice called "stretching," which empowers you to hold multiple points of attention at once. This technique makes it easier to connect deeply with friends, partners, and colleagues, even when life gets chaotic. He shares practical strategies for navigating conflicts and fostering deeper relationships.
With expertise rooted in his experiences at Ceremonia, a retreat center he founded in Colorado, Austin provides a blend of practical and spiritual approaches to presence. Tune in to discover how embracing “ultra presence” can unlock your true potential and enrich your connections in an increasingly distracting world.
Key Takeaways:
[00:01:03] Ultra presence in chaos.
[00:05:04] The power of presence.
[00:08:39] Presence and connection in relationships.
[00:14:22] Self-mastery and creativity.
[00:19:01] Ultra presence and meditation.
[00:21:10] Awareness and attention in mindfulness.
[00:24:09] Alignment in personal truth.
[00:30:56] Empathy in conflict resolution.
[00:35:34] Authenticity in daily interactions.
Memorable Quotes:
"When we have that level of conscious awareness — which we can develop — then we're able to be more connected because we're more connected with ourselves." – Austin Mao
"Attention is power. When we hold attention over others — look at the politicians, look at actors. There is so much extraordinary power there. When we're able to hold attention on ourselves, we have inner power." – Austin Mao
"Every major spiritual tradition leads you into presence, and presence can lead you — based on the spiritual traditions — to higher states of consciousness, to connection with spirituality and divinity. I think that thousands of years of spiritual texts cannot be wrong. This is the core of what it means to be human. This is the core of connection. This is the core of manifesting." – Austin Mao
Where to Find Our Guest
Website: https://www.austinmao.com/ and https://www.ceremoniacircle.org/
Instagram: https://www.instagram.com/austinmao/
Facebook: https://www.facebook.com/austinmao
LinkedIn: https://www.linkedin.com/in/austinmao/
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Imagine having just eight dollars in your bank account and turning it into a multi-million-dollar empire through the power of manifestation. Regan Hillyer, the Queen of Manifestation, shares her remarkable story of doing just that by connecting with her higher self. In this episode, she reveals the exact techniques that helped her—and over 400 participants—uncover abundance blocks during a transformative session. The secret to manifesting? It’s 80% internal work, and you’re about to learn why.
Regan explains how soul desires differ from ego-driven wants, and why surrendering plays a pivotal role in creating the life you dream of. Discover practical exercises that will help you return to your natural state of abundance, while also recognizing the hidden blocks that hold you back. If you’ve ever struggled with manifestation or felt stuck, Regan’s expertise will show you how to shift your mindset and attract what you truly desire.
No matter your experience level with manifestation, you’ll find some real gems in this episode that can revolutionize your approach. Regan’s practical strategies will empower you to tap into your highest self and navigate the manifestation journey with confidence. Prepare to transform your mindset and unlock the abundance that awaits you. Tune in and start attracting the life you’ve always envisioned!
Key Takeaways:
[00:02:06] Natural state of abundance.
[00:05:22] Soul desires vs. ego desires.
[00:09:12] Infinite potentiality and possibilities.
[00:12:25] Empowerment in spirituality.
[00:15:15] Taking back personal power.
[00:20:56] The 80-20 rule explained.
[00:22:14] Energetic conditioning for manifestation.
[00:26:23] Connecting with your highest self.
[00:32:13] Fear vs. higher self-desires.
[00:35:40] Surrendered manifestation vs. control.
[00:39:11] Unexpected manifestations in abundance.
[00:44:20] Reality and manifestation connection.
[00:49:02] Embracing emptiness for growth.
[00:54:14] Energetic architecture method.
[00:57:00] Dating your highest self.
Memorable Quotes:
"The 80-20 rule is something very practical that you can apply in your life. So, the way I love to play with this is that if you're looking to manifest anything in any area, it's 80% the internal game. It's the energy work, it's recalibrating, the mind is updating the layers of information, and then it's 20% what you do on the outside. So, you still have to show up in your life." – Regan Hillyer
"I'm going to listen to that soul desire and I'm going to manifest. I don't know how; I don't know what it's going to look like, but the minute you make that choice, that's when you're playing in the realm of infinite potentiality and possibility and then everything is an option." – Regan Hillyer
Where to Find Our Guest:
Website: https://reganhillyer.com/
Instagram: https://www.instagram.com/reganhillyer/
Facebook: https://www.facebook.com/ReganHillyer/
LinkedIn: https://www.linkedin.com/in/reganhillyer/
YouTube: https://www.youtube.com/@ReganHillyerCoach
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Sexuality is something many of us struggle to understand—often clouded by shame, confusion, or fear, making it hard to explore freely. But what if there was a way to heal and fully embrace this part of ourselves? In today’s chat with Tantra Specialist Layla Martin, we explore how Tantra can be that path, helping you feel more connected and whole, both in your relationship with yourself and others. If you've ever wondered how to move past the shame or blocks around intimacy, this conversation is for you.
Layla breaks down what Tantra really is, and how it’s not just about sex—it’s about energy, self-exploration, and connecting to something deeper. We also get into how self-pleasure can be a form of spiritual practice, a way to reconnect with your higher self and let go of shame. Plus, Layla shares some real, practical advice on finding a Tantra partner who truly aligns with your values.
Whether you're just curious about Tantra or you’ve been exploring it for a while, this episode is packed with takeaways that feel both approachable and transformative. It’s like sitting down for a heart-to-heart about how to embrace your authentic self and deepen your relationships in a meaningful way.
Key Takeaways:
[00:01:29] Shame around discussing sexuality.
[00:04:09] Goddess consciousness in spirituality.
[00:09:39] Long-term partnership through Tantra.
[00:11:39] Healing through sacred sexuality.
[00:15:36] Worshiping men and women.
[00:20:36] Sacred energy transfer in sex.
[00:23:24] Gender expression and societal confusion.
[00:29:20] Celebrating male sexuality as a gift.
[00:30:24] Collecting no's as empowerment.
[00:35:44] The terror of true love.
[00:39:10] Tantra reduces cheating likelihood.
[00:42:26] Authentic self and Tantra.
[00:45:17] Heart orgasms and pleasure.
[00:52:32] Suppression and ecstatic orgasms.
[00:53:40] Tantric approach to sexuality.
Memorable Quotes:
"Most people misunderstand that Tantra was about sex only, but it became known for that because it was one of the only spiritual traditions that said sex can be holy and I believe so many of us who were raised in these very sex-negative traditions, it's been so healing for us to hear that that's an option that sex isn't inherently anti-spiritual." – Layla Martin
"Sex can be one of the most violent places on this planet. And when we're not sexually whole, it feels like a piece of our soul is missing. So, it became very clear to me that when I was super traumatized, I wasn't fully alive. I wasn't having the deep experiences I wanted. And my relationships with men were a total mess. And so I had a deep desire to fix that and to heal that." – Layla Martin
"What I see is that when women really own that true love is terrifying, and being truly chosen is kind of scary, they actually stop choosing men who are playing hard to get, who aren't really that into them. And they stop hiding from the terror of being fully chosen because when you're fully chosen, you have to meet all those intimacy terrors and start developing a true, real, deep partnership." – Layla Martin
Links Mentioned In This Episode:
A-Fest Event: https://www.afest.com/
Where to Find Our Guest:
Website: https://laylamartin.com/
Instagram: https://www.instagram.com/thelaylamartin
Facebook: https://www.facebook.com/laylamartinisawesome/
YouTube: https://www.youtube.com/laylamartintv
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Have you ever sensed there’s a hidden force within you, waiting to transform your life? Dawn Hoang, a Kundalini Activator, joins us to reveal how the ancient practice of Kundalini Awakening can ignite that very energy. She’s just wrapped up leading workshops at Mindvalley University in Tallinn, where participants experienced what’s known as "Kundalini ripples"—those amazing bursts of energy that can bring profound clarity, heightened intuition, and even prophetic visions. As someone who has experienced this energy firsthand, we can attest to its transformative effects.
In our chat, Dawn shares her personal journey with Kundalini Awakening and how it intertwines with other spiritual practices like meditation and energy healing. It’s a powerful experience that many describe as life-changing. Dawn shares her knowledge on how this primal life force energy, coiled at the base of your spine, can awaken your inner healer and guide you toward your true-life purpose.
Whether you’re new to this concept or seeking to deepen your connection to it, Dawn’s expertise might just light the way to a more aware and purposeful life. Tune in to see how this transformative energy could resonate with your own path.
Key Takeaways:
[00:01:09] Kundalini Awakening workshops.
[00:06:36] Transrational spirituality versus rationality.
[00:08:38] Kundalini Awakening and its energy.
[00:13:00] Kundalini energy awakening experiences.
[00:16:39] Pineal gland and Kundalini Awakening.
[00:20:56] Manifestation technique called merging.
[00:27:32] Source energy and universal beliefs.
[00:30:13] Intuitive childhood experiences.
[00:33:12] Creating your own platform.
[00:43:03] Kundalini awakening stages explained.
[00:52:27] Kundalini energy and self-empowerment.
[00:57:28] Types of spiritual guides.
[01:02:53] Connection to the universe.
[01:06:30] Energy healing effectiveness online.
[01:10:04] Energetic bonds and cord cutting.
[01:16:59] Dawn Hoang's impact on events.
Memorable Quotes:
"Kundalini is that primal life force energy that exists in all things. It's found in every atom and it's the life force energy that's created by the cosmos. It creates everything in this world. Kundalini energy is the force of creation. It's this passionate source of energy that just wants to constantly create itself." – Dawn Hoang
"This kundalini energy activates the healer within you and knows you more better than the most powerful psychic or the most powerful healer because it's your own divine intelligence. It knows your deepest, darkest secrets, your deepest wisdom, and knows you and your life purpose, and why you're here and what you're meant to be doing." – Dawn Hoang
"The more we open up to having a relationship to the universe, to spirit, to God, the more and more we start to see and experience that we're so much more connected than we give ourselves permission for." – Dawn Hoang
Where to Find Our Guest:
Instagram: https://www.instagram.com/the.new.dawn/
Facebook: https://www.facebook.com/dawn.n.hoang/
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Your body language speaks volumes, often louder than words. In this episode, uncover how subtle movements and gestures can significantly influence attraction, leaving a lasting impression without saying a word. Linda Clemons, a Body Language Expert, breaks down the essentials, teaching you how confidence, eye contact, and even the way you move can make you irresistibly attractive. These insights are more than just fascinating—they're actionable tips you can practice and implement immediately.
Linda’s charm shines as she explains the concept of the “wet voice,” a playful yet powerful tool that can boost your allure in personal and professional settings. Learn how to use these subtle techniques to connect with others more effectively and make a memorable impact. She masterfully blends science with practical advice, giving you the tools to enhance your communication without even speaking.
Whether you're dating or networking, understanding body language can elevate your relationships. Tune into this engaging conversation, filled with fun, interactive moments and tips to bring out your most confident self. Don't miss out on Linda's expert advice that will leave you feeling empowered to harness the power of body language.
Key Takeaways:
[00:03:54] What makes someone sexy?
[00:06:29] Confidence and self-belief in sexuality.
[00:10:15] Reading facial expressions.
[00:15:19] Men love when women ask for help.
[00:19:39] The wet voice and body language.
[00:24:24] The power of our bodies.
[00:27:00] The power of scent in attraction.
[00:29:47] Energy on the dance floor.
[00:36:12] Power of body language.
[00:39:00] Genuine admiration and destiny.
Memorable Quotes:
"I believe what makes someone sexy is knowing who you are, your truthful, authentic self. So, if you use the acronym like TAP, like tap dancing, you're truthful, authentic, and it shows up in the proof. So, when you're confident about yourself and know and love yourself, there's an energy that vibrates." – Linda Clemons
"Passion comes and goes. Passion can die down. The fire can die down. But when you have a deep-rooted desire, that's the thing that wakes you up at night. That's the thing that calls you. It's the thing that is constantly in your head, whatever you're destined for. So, when you have that desire for something bigger and greater, it comes out." – Linda Clemons
"I love my body, be it whatever parts that we don't like or could be better on, I love and I give attribute and honor to the creator for that." – Linda Clemons
Where to Find Our Guest:
Website: https://lindaclemons.com/
Instagram: https://www.instagram.com/lindaclemons/
Facebook: https://www.facebook.com/lindaclemonsspeaks
LinkedIn: https://www.linkedin.com/in/thelindaclemons/
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Food fasting has become a popular trend in the health and wellness world, with many people turning to fasting as a way to improve their overall health and well-being. One of the leading voices in the fasting movement is Dr. Mindy Pelz, a Best-selling Author and Keynote Speaker who has revolutionized thousands of lives around the world through her fasting protocols.
Dr. Mindy, a pioneer in the fasting movement, reveals how fasting can empower women to heal their bodies, especially in a world filled with over 200 cancer-causing chemicals that we encounter daily. She also breaks down the critical role fasting plays during menopause and how it can help women regain control over their health and well-being.
In this eye-opening conversation, Dr. Mindy addresses the dangers of popular weight loss drugs like Ozempic and emphasizes the importance of trusting our bodies' natural healing abilities. She shares actionable insights on how to avoid toxic environmental stressors and highlights the deep connection between emotional and physical health.
For anyone seeking to better understand the impact of toxins, reconnect with their body, and explore the life-changing benefits of fasting, this episode is for you. Tune in to discover the transformative power of fasting with Dr. Mindy Pelz and take the first step toward revolutionizing your health and well-being.
Key Takeaways
[00:01:23] Fasting movement and health benefits.
[00:04:22] Trusting the body's healing power.
[00:10:26] Hormonal changes in women.
[00:13:31] Menopause as a spiritual awakening.
[00:18:42] The value of older women.
[00:21:32] Elder wisdom and menopause.
[00:24:04] The power of the egg.
[00:30:19] Estrogen and metabolism.
[00:31:24] Hormonal cravings and nutrition.
[00:35:29] Fasting for hormone balance.
[00:41:19] Self-empowerment in weight loss.
[00:44:07] The purpose of fat.
[00:50:15] Fasting and cellular rejuvenation.
[00:53:01] Eating to suppress negative self-talk.
[00:55:54] Struggles of younger generations.
Memorable Quotes
"And you know what society needs right now? A grandmother. Society needs an elder woman to bring love and compassion back." – Dr. Mindy Pelz
"We have to start looking at everything in our environment with this toxic lens in mind because we're now living in this toxic culture. I don't think a test is going to help you. I can just tell you we're all toxic. So, it's just a matter of how big your toxic load is and can you start to bring it down." – Dr. Mindy Pelz
"I always speak affirmations when I gather my community together. I'm always trying to pour positive thinking in because when you are in that fasted state, you have the ability to reprogram the belief system and the thoughts that have been living inside your cells as you get rid of the cells that had the negative thoughts." – Dr. Mindy Pelz
Where to Find Our Guest
Website: https://drmindypelz.com/
Instagram: https://www.instagram.com/dr.mindypelz/
Facebook: https://www.facebook.com/drmindypelz
LinkedIn: https://www.linkedin.com/in/dr-mindy-pelz/
Pinterest: https://www.pinterest.com/drmindypelz/
YouTube: https://www.youtube.com/@DrMindyPelz
Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW
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Big changes are on the horizon for The Mindvalley Show, and it all starts with a powerful announcement: Megan Pormer, former host of the Megan Pormer Show on Fox TV, is joining as the new co-host!
With her unique blend of femininity and spirituality, Megan is set to bring fresh energy and perspectives, making the podcast even more engaging for our audience. She has already begun interviewing incredible guests, such as Marissa Pierre, who shares profound insights on female fertility—topics that resonate deeply with our predominantly female audience.
Don't miss out on this exciting evolution—tune in to experience the new dimensions of personal growth and empowerment that Megan brings to the show!
Memorable Quotes
"I'm very excited to be adding the element of femininity and spirituality to the podcast and serve your audience." – Megan Pormer
"It is great to have a female host for the Mindvalley podcast so we can bring you stuff that matters to women." – Vishen Lakhiani
Where to Find Megan Pormer
Website: https://www.meganpormer.com/
Instagram: https://www.instagram.com/meganpormer/
Facebook: https://www.facebook.com/meganpormer.page/
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Energy manipulation through Chinese masters is a fascinating and mysterious practice that has been around for centuries. Dr. Barry Morguelan, often likened to a real-life Dr. Strange, takes us on a captivating journey of how he mastered these powerful practices in China.
In this episode, Dr. Barry shares the five transformative beliefs that can reshape your life, including the art of constant expansion and solving problems effortlessly. Get ready to be inspired by the potential of win-win relationships and the innovative concept of the third way.
Ever wondered how energy manipulation can be integrated into everyday life? Dr. Barry reveals his knowledge and experiences, shedding light on these life-changing techniques. Discover how these practices can lead to personal growth and a more fulfilling life. His unique approach promises to make complex problems feel like easy puzzles.
This episode is a treasure trove of wisdom for those seeking profound change. Whether you're curious about ancient healing practices or eager to transform your mindset, Dr. Barry's story offers invaluable lessons. Tune in to explore these powerful concepts and uncover the secrets Dr. Barry Morguelan has mastered and start applying them to your own life.
Key Takeaways
[00:00:15] The real-life Dr. Strange.
[00:06:10] Energy grandmaster.
[00:08:33] Psychic surgery and energy healing.
[00:12:15] Energy manipulation techniques.
[00:14:50] Life constantly expanding.
[00:18:05] Solving problems in a fun and easy way.
[00:21:58] The Nobody Nobody belief.
[00:24:45] Sacred temple of the body.
[00:27:13] Win-win relationships.
[00:31:42] The third way.
[00:33:51] The concept of win-win always.
Memorable Quotes
"All problems that come my way, I solve in a fun and easy way, because that's your job, being here. Your human being is to make that contribution to existence and to your own life." – Dr. Barry Morguelan
"Your body is your key to keep it functioning and feeling fantastically in the zone and flow of participating in the experience of life itself, which is what life's all about." – Dr. Barry Morguelan
"Now, how are you going to make a decision and just have it work out for you? Well, you can't just think of you. You've got to be able to think, how is it going to be a win for me? And then how's it going to be a win for the other person? And how's it going to be a win for the environment?" – Dr. Barry Morguelan
Where to Find Our Guest
Website: https://energyforsuccess.com/mindvalley/ or https://mindvalley.com/barry
Instagram: https://www.instagram.com/energyforsuccessofficial/
LinkedIn: https://www.linkedin.com/in/dr-barry-morguelan-b5735134/
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Success often comes with hidden struggles that are rarely discussed. In this episode, High-Performance Coach Rich Litvin unpacks the challenges faced by top achievers, such as loneliness, imposter syndrome, and the emptiness trap. You'll gain powerful knowledge and practical tools from Rich to navigate these hurdles and flourish both personally and professionally. If you've ever felt isolated at the top or doubted your achievements, this conversation will be a game-changer.
Rich guides us through a transformative exercise, revealing the deeper motivations behind our actions and goals. This segment encourages profound introspection, helping you identify and connect with your core "why." Such clarity is crucial for sustaining motivation and achieving long-term fulfillment. The insights shared here are designed to help you break free from the common traps of high performance and rediscover joy and purpose in your journey.
Don't miss this opportunity to learn from one of the best in the field. Tune in to uncover the surprising truths about success and fulfillment that can elevate your life to new heights. Whether you're seeking to overcome obstacles or simply looking for inspiration, Rich Litvin's wisdom will leave you feeling empowered and ready to take on your next challenge.
Key Takeaways
[00:00:22] Loneliness on the path to success.
[00:06:39] Success traps and counterintuitive truths.
[00:10:31] Creating a supportive community.
[00:12:43] The imposter trap.
[00:17:03] Finding your zone of genius.
[00:18:30] Progressing in your career path.
[00:21:36] The emptiness trap.
[00:26:27] Living up to full potential.
[00:29:29] Personal growth and global impact.
[00:32:26] Changing lives and saving lives.
Memorable Quotes
"When you're the most interesting person in the room, you're in the wrong room, is the sign for you to either go out and find, or do what I did and create the community that stretches you and grows you." – Rich Litvin
"The opposite of success isn't failure, it's mediocrity. Successful people aren't afraid of failure. In fact, it's one of the only ways to become successful, to keep taking risks and failing along the journey. But at some point, what I see in really successful people is there's a sense of there's something missing. And so what I tap into at that point is, what's the legacy you want to leave? What's the contribution you want to make?" – Rich Litvin
"You can never have enough of what you don't really need. We're chasing fame, success, recognition, money, yachts, cars, homes, and yet we get them and there's something missing. So, we chase the next one." – Rich Litvin
Where to Find Our Guest
Website: https://richlitvin.com/
Instagram: https://www.instagram.com/richlitvin/
Facebook: https://www.facebook.com/groups/211350630184649
LinkedIn: https://www.linkedin.com/in/richlitvin/
YouTube: https://www.youtube.com/@rich_litvin
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Perseverance leads to success. This is a common theme that we often hear in motivational speeches, self-help books, and success stories. But what does it really mean to persevere? And how does it lead to success?
In this episode, you'll learn how Dariush Soudi, Dubai's sought-after Inspirational Speaker, navigated immense challenges, including a near-death experience and the loss of $100 million, to rebuild his empire from scratch. His story offers valuable insights into navigating business challenges, increasing your odds of success, and making impactful decisions.
Dariush also delves into the concept of Gladiator Mastery, teaching entrepreneurs how to thrive in the competitive arenas of life and business. He shares his approach to serving others, creating effective processes, and seeking mastery in every endeavor. His wisdom and experiences provide practical strategies and profound motivation for anyone on their entrepreneurial journey.
Whether you're an aspiring entrepreneur or a seasoned business owner, you'll find inspiration and actionable advice in this conversation. Tune in to gain tips from one of Dubai's most remarkable leaders and learn how to turn your challenges into stepping stones for success.
Key Takeaways
[00:01:32] The power of energy and personal development.
[00:06:42] Sacrifices for family.
[00:10:03] Overcoming online stalking challenges.
[00:11:34] Overcoming challenges and setbacks.
[00:16:33] Social media company evolution.
[00:20:26] Leaving a legacy through gladiator mentality.
[00:24:02] Comfort as the enemy.
[00:26:06] Embracing desire for growth.
[00:30:06] Vulnerability and connection.
[00:31:47] The science of business.
[00:35:40] The power of process.
[00:39:37] Starting a successful business.
[00:43:07] Lessons from Muhammad Ali.
[00:45:35] Value alignment in hiring.
[00:51:25] Company values reflection and alignment.
[00:53:28] Hiring for attitude and values.
[00:58:34] Hiring process strategies.
[01:01:49] The final interview hurdle.
Memorable Quotes
"What I teach people is that practice your maneuvers before you go into battle, before you go into that meeting, so you can see the moves coming. You've got a strategy. That gives you confidence." – Dariush Soudi
"You create your own luck by taking your life seriously. You took your business seriously. Now, yes, the vision was to change the world for the better and help people. At the same time, you couldn't do that unless you made this a process, a systemized way." – Dariush Soudi
"Stop worrying, because the reality is never as bad as your worry. And your best aphrodisiac is action." – Dariush Soudi
Where to Find Our Guest
Website: https://dariushsoudi.com/
Instagram: https://www.instagram.com/dariushsoudiofficial/
Facebook: https://www.facebook.com/DariushSoudiOfficial
LinkedIn: https://www.linkedin.com/in/dariushsoudi
YouTube: https://www.youtube.com/@DariushSoudi
TikTok: https://www.tiktok.com/@dariushsoudiofficial
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Feeling trapped in life's routines? Vishen Lakhiani, Mindvalley's visionary Founder, shares seven powerful habits to help you get unstuck and elevate your performance toward your goals. Drawing from his experience and insights from thought leaders, Vishen provides unconventional advice to help you enhance your brain health, prioritize learning, embrace stagnation, challenge yourself, and more.
Learn how to cultivate a growth mindset, optimize your brain's performance, and harness the power of deliberate practice. Discover actionable steps to overcome obstacles, amplify productivity, and ignite your journey toward holistic transformation.
Don't miss out on this transformative episode. Tune in to gain insights into unlocking your full potential, mastering productivity, and sculpting a life of purpose and fulfillment. It's time to shatter limitations, embrace growth, and embark on a path of unstoppable progress.
Key Takeaways
[00:00:41] The Importance of brain health.
[00:01:13] Importance of good sleep.
[00:04:45] Non-negotiable learning time.
[00:08:03] Avoiding injury for productivity.
[00:09:38] Gratitude and happiness levels.
Memorable Quotes
"Never, ever compromise sleep. The number one health practice in the world, you guessed it, is sleep. Your brain needs it." – Vishen Lakhiani
"Always ensure that the projects you're working on are roughly 4% harder than what you think you're capable of. The 4% harder rule puts you at just the right zone where the project is challenging enough, where you can develop flow and you can grow." – Vishen Lakhiani
"Do you know what is the single most important practice that has the highest correlation with overall human well-being? It's gratitude." – Vishen Lakhiani
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Change is an inevitable part of life. Whether we like it or not, change is constantly happening around us and within us. It can be scary and uncomfortable, but it is also necessary for personal growth.
In this captivating episode of The Mindvalley Show, Vishen Lakhiani takes us on a journey into the profound power of transformation. Discover how our experiences of suffering can become the driving force behind our life's purpose, igniting a mission fueled by resilience and determination.
Throughout this episode, you'll gain valuable insights into the concepts of self-actualization and self-transcendence. Learn how to move beyond mere personal growth and channel your energy toward creating a positive impact on both yourself and the world around you.
Vishen shares personal anecdotes, thought-provoking insights, and inspiring quotes that will empower you to take courageous steps toward a more fulfilling life. Explore the significance of evolving our meaning schema and the transformative potential of mimetic inoculation as you embark on a journey toward self-transcendence and meaningful contribution.
If you're ready to delve deeper into personal growth, transformation, and the art of making a difference, this episode is for you. Join Vishen as he unveils the transformative power of embracing change and leveraging our growth to create a brighter future for ourselves and others.
Key Takeaways
[00:01:06] Creating personal growth communities.
[00:02:14] Personal growth and learning.
[00:04:21] Transformation in education.
[00:08:25] The disorienting dilemma.
[00:12:22] Self-transcendence.
[00:15:36] Rate of self-evolution.
[00:20:45] Finding your mission through wounding.
[00:24:36] Forced to live like parole.
[00:29:19] Taking a stand for unity.
[00:32:24] The Earth Flag.
[00:36:50] The importance of self-care.
Memorable Quotes
"Transformation is the idea that you start seeing the world in a radically different way. Transformation is going from the beliefs of your religion, or your culture, or the beliefs instilled in you by your parents, and then realizing that there are other ways of viewing the world." – Vishen Lakhiani
"I share these two rules with you because I want everyone in our community to get to self-transcendence. Only when we see ourselves in unity can we truly go forth and create a better world." – Vishen Lakhiani
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us." – Vishen Lakhiani
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This episode unveils an extraordinary tale of resilience, determination, and compassion. We are immensely proud to welcome back our special guest, Maria Conceicao, a former Emirates stewardess turned record-breaking athlete, who shares a narrative fueled by a mission to alleviate the plight of children in poverty.
Uncover the profound impact of Maria's 10 Guinness World Records on helping countless children in poverty and inspiring others. Her journey, from conquering Everest to swimming the English Channel, epitomizes the strength of human perseverance, proving that one person can indeed change the world.
Maria's story transcends mere record-breaking feats; it's a testament to channeling achievements into meaningful impact such as funding the education of hundreds of underprivileged children and transforming their lives. From overcoming challenges to celebrating triumphs, her journey will leave you inspired and in awe of the human spirit's resilience.
For a potent dose of inspiration and a reminder of unwavering human resilience, this episode is a must-listen. Maria's narrative is a touching testament to the transformative power of perseverance and the enduring pursuit of dreams, even in the face of adversity. Don't miss this opportunity to gain insights into overcoming obstacles, fortifying mental strength, and embracing the unyielding pursuit of your aspirations. Tune in and let Maria's remarkable journey uplift and motivate you.
Key Takeaways
[00:02:31] Maria's athletic achievements.
[00:03:52] Maria's personal background and motivation.
[00:08:14] Overcoming challenges to find success.
[00:11:13] Learning to swim and overcoming setbacks.
[00:14:42] The importance of perseverance.
[00:15:28] Dedication to the children's education.
[00:19:03] Philosophy on overcoming challenges.
[00:22:03] How to support Maria's mission.
[00:25:10] Maria's Approach to challenges and manifestation.
[00:28:18] Maria's athletic training and mindset.
[00:31:12] Guinness World Record journey.
[00:36:18] Opportunities for the children and how to help.
[00:38:07] Gratitude and overcoming obstacles.
[00:42:31] Maria's experience as an Emirates stewardess.
[00:44:05] Future Plans for helping single mothers.
[00:51:15] Maintaining mental and emotional strength.
[00:52:02] Community involvement in charity work.
[00:53:18] Maria's commitment to the children's future.
[00:54:17] Advice on pursuing your dreams.
Memorable Quotes
"More than seeing the poverty, all I could see was so much potential going down to waste. People, when they go to third world countries, they only see the poverty. But all I could see was so many kids with so much potential that would go to waste if no one did something to help them." – Maria Conceicao
"What I learned with the English Channel is keep swimming. Even if you're going to the wrong direction, keep swimming because the tides, they will eventually change." – Maria Conceicao
"Dreams, they don't happen not because it's not possible. It's just because people, they give up too soon. And it will be a very tough journey. It will be incredibly hard. But remember, the harder it is, when things are really tough, that means you're going the right way." – Maria Conceicao
Where to Find Our Guest
Website: https://www.mariadaconceicao.com/
Instagram: https://www.instagram.com/mariatrugrit/
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Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW
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Water is a vital substance for our bodies, and its importance cannot be overstated. In our recent conversation with Shawn Stevenson, a renowned Health Expert, bestselling Author, and Creator of the #1 health podcast in the U.S., The Model Health Show, we uncovered the profound impact of water on our well-being. Ever thought a simple 17 ounces of water could spike your metabolism by 30% for the next 40 minutes? That's just the tip of the iceberg in this eye-opening discussion.
Discover the secrets of optimal hydration and its direct link to improved health. Shawn breaks down the science behind water-induced thermogenesis, shedding light on how it aids in burning extra calories. Surprisingly, dehydration doesn't just leave you parched – it affects your mood, cognitive function, and yes, even your height!
But it's not merely about quantity; we also explored the quality of water. Learn about the pitfalls of plastic-bottled water and how filtering with reverse osmosis and enriching with minerals can elevate your hydration game. And for those who find water dull, we've got you covered with tips to turn hydration into a delightful experience – from citrus infusions to investing in a sparkling water machine.
If you're ready to transform your relationship with water and revolutionize your well-being, this episode is a must-listen. Shawn's insights and practical tips will leave you eager to embrace the simple yet powerful changes that can enhance your health journey. Tune in and start your hydration revolution now!
Key Takeaways
[00:02:10] Water-induced thermogenesis.
[00:03:02] Metabolic benefits of water.
[00:04:05] Brain's dependence on water.
[00:05:08] Hydration and body function.
[00:08:01] The science of diffusion and hydration.
[00:09:00] Influence of water on mood.
[00:11:30] Hydration and brain detoxification.
[00:12:01] Glymphatic system and detoxification.
[00:13:09] Starting the day with hydration.
[00:16:43] Bottling water in glass.
[00:19:07] Water treatment and its impact.
[00:23:42] Tap water and filtration options.
[00:28:13] Hydrating water hacks.
[00:31:32] Quitting soda addiction.
[00:35:39] Diet cola and health concerns.
[00:39:29] Value of drinking water.
Memorable Quotes
"But simply, according to the latest research, drinking 17 ounces of water in one go, just within a minute, can boost your metabolism up upwards of about 30%." – Shawn Stevenson
"If we're trying to be sharp, we're trying to be focused, we're trying to be our very best cognitively, and we're simply not drinking water. We're putting ourselves at a disadvantage. It's something so simple, but we overlook it." – Shawn Stevenson
"We have overlooked the value of something so simple. This is literally the number one nutrient that we require is water. It's beyond the omega-3s and the biotin and all the different vitamins and minerals that we can conceive of, enzymes, phytonutrients, water. It's something so simple." – Shawn Stevenson
Where to Find Our Guest
Website: https://themodelhealthshow.com/
Instagram: https://www.instagram.com/shawnmodel/
Facebook: https://www.facebook.com/TheModelHealthShow/
Podcast: https://themodelhealthshow.com/podcasts/
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW
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