For Empaths - Practice Self Care and Self Kindness

28 sep 2023 · The Narcissist in Your Life Podcast

00:07:05

For Empaths: Practice Self Care and Self Kindness DraftSep 25, 2023

Empaths are unique individuals who are often misunderstood. As babies and small children they learn that they are unlike other family members. Some children are accepted and respected but this attitude tends to be the exception. Empaths have a heightened sense of perception. They are highly sensitive to loud noises, large crowds and social events.

Empaths are seekers of the truth and have keen insights and intuitions. The society and even within their families, these gifts are not accepted and valued. Rather the empath is treated like a person who is odd, peculiar, someone who doesn't fit in.

True empaths are rare and extraordinary. Their perceptions about human nature and individuals in particular are very accurate. Often these individuals are not believed. Many growup in families that discount this level of high consciousness and intuitive sight.

Self care and self kindness are essential practices for empaths:

Protecting Your Sleep and Rest:

Honor your sleep. Don't let others, especially demanding individuals-narcissists- interfere with your sleep. The great healer is sleep, a profound activity that we are designed for. Sleep is part of all human and animal species. It nourishes and restores every system: skeletal, muscular, respiratory, cardiovascular, digestive, reproductive, endocrine, lymphatic and the mitochrondria in every cell.

We are created to follow the natural daylight and night---to sleep when darkness comes at night and to awaken when the sun rises and radiates in the sky throughout the day.

Sleep protects and strengthens the immune system, restores our vital energy and decreases inflammation. In sleep the unconscious speaks, bringing us dreams that are mysterious, healing and insightful. We are often daunted by the meaning of our dreams. Nevertheless, they are invaluable although often inscrutable.

In many cultures for hundreds of years the habit of taking a rest has been part of a daily routine. Rest offers physical, psychological and emotional refreshment. Having the freedom to think in quiet, to enjoy one's solitude and creativity is a very pleasant activity. This gives us a feeling of well-being. It offers a great opportunity to move into the parasympathetic nervous system, the restorative, healing mode.

Protecting Your Psychological Boundaries

Respecting your personal boundaries is an essential part of your positive self-entitlement to inner peace. Recognize that you can say "No" to the narcissist who is constantly making outrageous demands, lying to you, projecting venomous rage. Developing a strong sense of self-regard is essential to eatablishing and maintaining boundaries. Separating out of the narcissist's delusion world you move forward along your unique individual pathways of psychological and creative development.

Setting Your Personal Pace: Each individual has a natural tempo, a way of moving that is unique to them. As a child, spouse or partner of a high level narcissist you spent many years dancing to their choreography. High level narcissists are often peripetetic---they never stop moving. You have been trying to keep up with their rapid pace and constant demands for too many years. This is your time your space, your pace, your dance.

Spend time with Nature, her beauty and Inspiration: We are part of Nature. It showers us with gifts of magnificent beauty. Nature is our home, an inspiration for creative thinking, a companion that inspires, nourishes, calms and delights us.

Developing Your Unique Routine: Daily routines that you are motivating, creative, healing and restorative.

Decide on your priorities, try different schedules, choose activities that appeal to you. Leave room for flexibility. Don't be judgmental. There are no mistakes in choosing the elements of your routine.

Enjoy your choices. Honor your unique needs, wishes, energy levels, deep interests, appreciation of beauty, the manifestation of your singular individuality.

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