Afleveringen
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In today’s episode of the Natalie Tysdal Podcast, you’re diving deep into transforming your relationship with food through intuitive eating.
Discover how reconnecting with your body’s natural signals can reshape how you nourish yourself and lead to a healthier lifestyle.
Join Natalie and expert guest Amber Abila as they unravel the complexities of diet culture and introduce you to the art of intuitive eating, a practice that prioritizes internal wisdom over external rules.
Amber is sharing her journey and expertise on:
The key differences between diet culture and intuitive eating and why the latter is more sustainable
How to use the hunger fullness scale to understand your body’s cues
Practical tips for overcoming processed food cravings and emotional eating
Gain actionable insights into how simple changes in perception and mindfulness can lead to long-lasting transformation.
Learn what steps you can take today to improve your eating habits and nurture a more positive relationship with food.
Love this enriching conversation? Dive into episodes that tackle more topics on personal growth and well-being. You’ll find strategies that are not only transformative but also immediately applicable in your daily life.
Connect with Natalie:
Watch the episodes on YouTube
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Natalie’s Podcast Instagram
Join Natalie’s community newsletter
Resources:
Amber Abila:
Amber’s podcast: Become a Confident Eater
Amber’s website and coaching programs
Amber’s social media pages for daily tips and insights
Tune in and take control of your eating habits today with guidance from experts who have been through the journey themselves.
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In today's episode of the Natalie Tysdal Podcast, explore four revolutionary health triumphs that are reshaping wellness. Join Natalie as she delves into the science and benefits of creatine, colostrum, collagen, and GLP1 microdosing—all hailed as transformative tools for enhancing vitality.
Uncover the surprising brain-boosting effects of creatine, traditionally thought to be just for athletes. Dive into the gut health enhancements offered by colostrum and its immune-boosting properties. Discover why collagen is essential not only for beauty but also for joint and muscle support. And lastly, learn about the exciting realm of GLP1 microdosing, a groundbreaking approach for metabolic and cognitive health.
Natalie breaks down the research, shares personal insights from trying these breakthroughs, and provides you with informed paths to explore these options in your health journey. Whether you're dealing with brain fog, digestive challenges, or looking to boost your overall wellness, this episode is packed with information you can trust.
If you found this episode enlightening and are eager for more health insights, tune in next time for more cutting-edge discussions. Connect with Natalie:
Subscribe on your favorite platform Follow on Instagram Visit Natalie’s Website Resources:
Link to studies and product recommendations in the show notes Download the guide for mood-boosting foods Disclaimer: Always consult with a healthcare professional before starting new treatments.
Links mentioned:
Naked Nutrition (creatine and collagen)
Colostrum
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Zijn er afleveringen die ontbreken?
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In this episode of the Natalie Tysdal Podcast, Natalie sits down with Dr. Sheryl Ziegler, a renowned psychologist specializing in families, to explore the transformative journey of puberty and how it impacts both girls and boys in today's world. Dr. Ziegler brings her wealth of knowledge to the table, diving into the critical physiological and emotional changes that occur during these pivotal years.
You'll discover:
The surprising age at which puberty now begins, and what this means for your children
How environmental factors, stress, and body image play a crucial role in early puberty
Insightful strategies to comfortably discuss body changes and health with your children
The importance of preparing your children before they experience these changes, helping them navigate the journey with confidence and understanding
Dr. Ziegler also provides actionable advice on fostering a positive body image, handling the sensitive topic of puberty in a manner that avoids stigma, and empowering your kids to embrace their evolving selves. If you're a parent looking to better understand and support your child's development during these formative years, this episode is packed with practical tips and expert insights.
Follow along as Natalie and Dr. Ziegler break down barriers in communication and open up new avenues for parent-child discussions. Don't miss out on this essential guide to navigating the new landscape of adolescence.
Connect with Natalie: (make sure to add the hyperlinks to the links below)
Natalie's Website
Watch episodes on YouTube
Follow Natalie on Instagram
Follow Natalie on TikTok Get Natalie's Newsletter
Dr. Sheryl Ziegler Instagram
Sheryl's book links:
Mommy Burnout
Pre-order The Crucial Years
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Discover the power of faith and resilience in today's episode of the Natalie Tysdal Podcast, where Natalie sits down with the inspiring Cynthia Garrett. Cynthia shares her compelling journey of overcoming life's darkest moments through unwavering faith and self-compassion. Dive into a conversation rich with wisdom as Cynthia reveals how trust in God can guide us through health challenges, emotional struggles, and the trials of everyday life.
In this heartfelt discussion, Cynthia uncovers:
The role of faith in healing both mind and body, and why it accelerates recovery Key scriptures and prayers that provide strength during life's toughest battles The transformative power of community and how to surround yourself with positive influencesInsights into Cynthia's personal story which includes overcoming abuse, health challenges, and finding love and restoration
This episode is packed with actionable insights and spiritual guidance for anyone feeling overwhelmed by life's difficulties. Whether you're seeking solace, support, or just a way out of the victim mentality, Cynthia's journey and advice will empower and uplift you.
Listen in to learn how you can move from surviving to thriving, with faith as your cornerstone.
For more of Cynthia Garrett’s wisdom, check out her books on Amazon and tune into the Cynthia Garrett Podcast. Connect with Cynthia through her website and discover a community that uplifts and supports.
Resources:
Cynthia Garrett:
Explore Cynthia’s books:
The Naked Truth: Reclaiming Sexual Freedom in a Culture of lies
I Choose Victory: Moving From Victim to Victor
Prodigal Daughter: A Journey Home to Identity
Follow Cynthia’s podcast Visit Cynthia’s website Cynthia’s columns at Christianity.com
Join us for this heartfelt conversation about faith, healing, and living victoriously. Don’t miss out on Cynthia’s transformative insights!
Connect with Natalie:
Watch the episodes on YouTube
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Follow Natalie on Instagram
Sign up for Natalie's newsletter
Natalie's Website -
In today's episode of the Natalie Tysdal Podcast, Natalie sits down with Katie McCabe and Leslie Kelty, from Big Life Integrative Health, to dive into the essentials of maintaining youthful skin and feeling radiant at any age. From understanding the layers of our skin to tackling the effects of aging, Katie and Leslie reveal the science behind skincare and the natural strategies you can adopt.
They break down the importance of collagen, the impact of hormones, and how you can harness cutting-edge technology without the hefty price tag of surgery. Whether it's through radio frequency microneedling, the use of exosomes, or revolutionary treatments like the Scarlet and Agnes machines, you're gaining insight into achieving your most vibrant appearance naturally.
In this transformative episode, you will discover:
The anatomy of your skin and how it changes with age
Proven skincare tips, including the top three essentials everyone should use
How diet, hydration, and exercise contribute to better skin
Insight into revolutionary non-surgical aesthetic treatments and what makes them effective
Why consistency and patience are key to seeing results
If you're interested in enhancing your natural beauty or simply curious about the latest in skincare technology, this episode is packed with actionable advice and expert insights that you don’t want to miss.
Big life Integrative Health:(add link: https://www.biglifecolorado.com/)
Connect with Natalie:
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Natalie's Website -
In today's episode, we delve into the often-overlooked yet essential mineral, magnesium, exploring its profound impact on our well-being. Natalie is joined by the insightful Dr. Cheryl Kam who brings a wealth of knowledge from her dual expertise in family medicine and functional medicine.
Discover why magnesium is dubbed "the forgotten supplement" and learn about its key role in enhancing your sleep, mood, energy, and overall health. Dr. Cheryl shares actionable insights on recognizing magnesium deficiency symptoms and why testing isn't always necessary. You'll also gain clarity on the different magnesium forms and which type offers the highest bioavailability.
Today, you'll learn:
The signs of magnesium deficiency and its effects on everyday health
Why magnesium is crucial for cellular processes, sleep, and stress regulation
The best form of magnesium to take and the factors affecting its absorption
Dr. Cheryl also provides practical tips for integrating magnesium into your diet and lifestyle, emphasizing the importance of quality supplements without the hidden additives.
If you’re eager to improve your sleep and energy or seek a natural solution to your health woes, this episode is packed with expert advice and practical tips to help you harness the power of magnesium.
Links:
Quality Magnesium Supplement (use code Natalie10 for 10% off)
http://iwantcalm.com http://drcherylkam.com
Connect with Natalie:
Watch the episodes on YouTube
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Follow Natalie on Instagram
Sign up for Natalie's newsletter
Natalie's Website -
In this empowering episode of the Natalie Tysdal Podcast, discover the key to unlocking a more balanced and resilient life. Natalie is joined by Dr. Robyne Hanley-Defoe, an expert in resiliency and stress management. Together, they delve into the profound concept that you don't have to earn your peace, challenging the traditional mindset many of us hold.
Dr. Robyne shares actionable insights into self-care and self-compassion, explaining why these are crucial for preventing burnout and optimizing performance. You'll learn about the essential self-care practices that should be viewed as necessities rather than rewards, including movement and social connection.
Dive into the research-backed pillars of everyday resiliency that Dr. Robyne reveals: belonging, perspective, acceptance, hope, and humor. Understand how these elements can help you bounce back from life's inevitable challenges.
Highlights include:
Why self-care should be integrated into your daily routine How everyday conversations and connections are vital for mental health Strategies to manage your 'stress bucket' and avoid overwhelm The power of validation and vulnerability in strengthening relationshipsThis episode is essential listening for anyone looking to navigate life’s ups and downs with more grace and resilience. Tune in to redefine what peace and strength mean for you and explore ways to enhance your emotional health.
If you found this discussion beneficial, dive deeper into related topics in our previous episodes on mental health and prioritizing peace.
How Christian Meditation Creates Neural Pathways That Transform Anxiety Into Peace with Jodie Niznik Here
Hear His Voice, Discover Your Healing: A Conversation with Susie Larson Here
Healing a Busy Brain: Dr. Romie's Protocol Here
Connect with Natalie:
Follow Natalie on Instagram
Visit Natalie’s website for more insights
Resources:
Dr. Robyne's books:
Stress Wisley: https://amzn.to/4hqSjhK
Calm Within The Storm: https://amzn.to/411iIwR
Dr. Robyne's Website: https://drrobyne.ca/
Dr. Robyne on Instagram
Don't miss out on this chance to transform your approach to stress and resilience with expert guidance.
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In today’s episode, Natalie is tackling a universal issue - mental health. Whether you're juggling work, relationships, or simply striving to find balance, this conversation is relevant to everyone.
Natalie dives into the latest statistics and trends, highlighting the growing prevalence of mental health struggles. She discusses:
The shocking rise in stress levels, with 42% of adults feeling more stressed today than five years ago. The increased vulnerability of younger generations, with 29% of high school students reporting persistent feelings of sadness.But this episode isn't just about highlighting the problems; Natalie is also offering actionable solutions to help you navigate your mental health journey. She provides practical tips, such as:
Eating real food: Learn how whole foods rich in omega-3s and antioxidants can improve your mental health. Developing small habits: Discover the power of journaling and mindfulness practices to reduce stress and process emotions. Building connections: Understand the importance of social bonds and how strengthening them can boost your happiness and mental wellness. Prioritizing physical health: Explore the role of exercise, sleep, and hydration in maintaining mental clarity and emotional balance. Seeking professional help: Natalie emphasizes that therapy is a valuable tool for growth and that online platforms make mental health support more accessible than ever.If you or someone you know is struggling with mental health, this episode is packed with insights and resources to help. Natalie encourages everyone to take small, intentional steps towards better mental health and offers a downloadable resource to get you started on a healthier path.
If you found this episode helpful, don’t forget to subscribe to the Natalie Tysdal Podcast for more tips on living a healthy life. Share this episode with anyone who might benefit from it and check out Natalie’s blog for additional resources and insights.
Sleep Episodes:
https://www.youtube.com/watch?v=elX0NHYSpXQ https://youtu.be/JTBkx3EY110?si=gKOW0CYBkZEnDptS
Connect with Natalie:
Subscribe to the weekly newsletter for more health tips
Follow Natalie on Instagram
Visit Natalie’s blog for more resources
Remember, your mental health matters and small changes can lead to big transformations. You’re not alone in this journey. Join us next week for more insights and actionable advice!
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In today's episode of the Natalie Tysdal Podcast, we dive into the world of wearable health technology to uncover whether these popular devices are genuinely helping us achieve our wellness goals or merely serving as another tech distraction.
Host Natalie Tysdal breaks down the pros, cons, and truths behind digital health trackers like Apple Watches, Oura Rings, and Fitbits. You'll learn about the latest advancements revealed at the Consumer Electronics Show, including ultrasound blood pressure monitors, sleep-improving earbuds, and even satellite-connected location trackers for your furry friends.
Natalie highlights:
Surprising statistics about the global fitness tracker market and user trust levels
How these devices promote physical activity and help in managing chronic conditions
The newest wearable gadgets, from brain-sensing earbuds to smart rings designed to enhance sleep quality
But it’s not all roses—Natalie also addresses the potential pitfalls, privacy concerns, and mental health pressures that come with these devices.
To wrap up, Natalie introduces a new segment called "Better in Three," where she shares three practical tips to improve your health and wellbeing today:
Make appointments for your crucial health check-ups
Incorporate some form of strength training into your daily routine
Practice perfect posture to enhance your confidence and prevent back pain
Join Natalie as she demystifies wearable health tech and helps you decide if these gadgets are the right fit for your health journey. Don’t forget to share your stories and feedback with her on Instagram or through her website.
If you found this episode insightful, make sure to tune in next week for more health tips and inspiration.
Connect with Natalie:
Visit NatalieTysdal.com for health tips and inspiration
Follow Natalie on Instagram
Stay balanced, stay informed, and take control of your health journey with the Natalie Tysdal Podcast!
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In today’s riveting episode, we delve deep into the heart of betrayal and self-compassion with Lora Cheadle. This episode promises to transform your understanding of betrayal, from subtle disappointments to significant breaches of trust.
You and Natalie are joining forces with Lora Cheadle, a former corporate attorney turned transformational coach, who shares her insightful journey from facing infidelity to reclaiming her life by reframing betrayal as a catalyst for growth.
Lora is revealing powerful strategies to help you:
Identify various forms of betrayal beyond infidelity Differentiate between betrayal and resentment, and their interconnections Manage and transform the devastation of betrayal into a source of personal empowermentIf you’ve ever felt the sting of broken expectations or struggled with self-abandonment, this episode is packed with advice and tools to help you recognize, manage, and eventually thrive beyond betrayal.
In this episode, Lora will also guide you on:
Setting realistic expectations to avoid burnout and self-betrayal Using heartbreak as a springboard for self-discovery and empowerment Practical decision-making techniques involving your head, heart, and gutFor those committed to turning pain into power, today’s episode will provide a blueprint for embracing betrayal as the beginning of your most profound story of transformation.
If this episode resonates with you, don't miss our next discussion on "Navigating the Complexities of Self-worth in Modern Relationships."
Connect with Natalie Tysdal:
Watch episodes on YouTube
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Resources:
Lora Cheadle:
Lora’s website
Follow Lora on Instagram
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In today’s episode, we dive deep into the world of holistic nutrition and weight management with the insightful Louise Digby. Get ready to transform your approach to health and wellness as Louise shares her expertise and practical advice.
Louise, a seasoned nutritionist, highlights the importance of viewing weight loss as a natural byproduct of improving overall health. She breaks down why typical diets often fail and how our bodies adapt to calorie restriction, leading to unsustainable results.
In this episode, you will learn:
Why standard diet plans are counterproductive and how they can negatively impact your metabolism.
The importance of adopting a balanced regime that includes food, movement, sleep, and stress management for long-term health.
How focusing on what your body needs to thrive can create a positive mindset towards nutrition and fitness.
Louise also tackles cultural misconceptions around weight loss and emphasizes strength-building exercises and nutrient-rich diets to support your body's needs. She introduces practical tips for women, particularly those in their mid-life, such as:
Ensuring adequate protein intake in every meal. Planning meals to avoid unhealthy last-minute choices. Managing stress to promote rest and healthy digestion.The conversation also covers the importance of sleep in hormone balance and overall well-being, providing helpful tips for improving sleep hygiene.
If you're ready to embrace a holistic approach to health, focusing on sustainable, long-term improvements, this episode is a must-listen. You'll walk away with actionable insights to help you thrive without the obsessive focus on the scale.
Connect with Natalie:
Watch episodes on YouTube
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Resources:
Louise Digby’s Website
Louise’s Instagram
Louise’s Facebook
Louise’s Nutrition Programs
Listen to this empowering episode and start making gradual, impactful changes for a healthier, happier you.
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Ever feel like being busy has taken over your life?
In today’s episode, we’re diving deep into the pitfalls of modern-day busyness and uncovering the secrets to finding true balance in life. Natalie sits down with author and leadership expert Jackie Insinger to discuss the elusive concept of "toxic productivity" and how it impacts our well-being.
Jackie shares eye-opening insights from the Harvard Business Review and her personal journey, helping you understand why constantly being busy might actually be detrimental. You’ll learn actionable tips on how to pause, reflect, and prioritize tasks that bring joy and meaning into your daily routine.
In this episode, Jackie explains:
Why our self-worth often gets tied to productivity and how to break free from this mindset. Practical methods for setting realistic goals that promote mental and physical well-being. How to perform a calendar audit to focus on high-impact activities and delegate lesser tasks. Strategies for balancing leadership roles at work and home without burning out.If you’ve ever felt overwhelmed by your to-do list or wondered how to make your busyness more meaningful, this episode offers a refreshing perspective and practical tools to transform your life.
For more on how to achieve a balanced life and be more present, don’t miss:
Connect with Natalie:
Watch full episodes on YouTube
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Natalie’s website for more insights
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Are you feeling the stress of the holiday season and struggling to maintain your health?
Today's episode is packed with essential tips on how to stay healthy and cope with common winter health challenges during the festive period.
So before you go too deep into the holiday bustle, take a moment and listen to this.
After tuning in, you will know how to navigate the season with better health strategies and a heightened sense of well-being.
Join us as we welcome Devon Nelson with Big Life Integrative Health. Devon is an expert in functional medicine and a passionate advocate for holistic health. Devon shares invaluable insights on the root causes of common holiday health issues and provides actionable advice for managing stress, digestion, and overall wellness during these busy months.
This is one of those episodes that will revolutionize your approach to holiday health.
Listen now and discover how to make the most of the season with vitality and peace of mind.
Connect with Natalie:
Watch full episodes on YouTube
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Natalie’s website for more insights
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Authenticity and Balance: Tips for Thriving Working Moms
Are you feeling overwhelmed by the endless roles you play and craving to rediscover who you truly are?
Today's episode is all about identifying your core self beyond being a wife, mom, or employee.
Don't wait any longer—rediscover your unique identity now.
In this insightful solo episode, I, Natalie Tysdal, dive into the journey of self-discovery amidst the hectic holiday season. You'll learn how to balance responsibilities and emotional well-being, supported by practical steps and personal anecdotes.
Additionally, I discuss the importance of aligning with your core values, finding joy outside of your everyday roles, and the spiritual guidance that can lead you towards a more balanced and fulfilled life.
This is an episode that will give you the tools to navigate life's demands while uncovering the person you were always meant to be. Whether you're walking, driving, or hitting the gym, tune in for a brief yet impactful guide to finding balance and joy in your life.
Don’t miss out on this chance to embrace your true self.
Listen now and start your transformative journey.
I'm cheering for you every step of the way!
This is one of those episodes that will reshape the way you see yourself and the world.
Connect with Natalie:
Watch full episodes on YouTube
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Natalie’s website for more insights
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Episode 180: Holiday Clutter Solutions for Thriving Working Moms
In today’s episode, we're diving into the art of holiday minimalism and clutter-free living. Katy Wells, a renowned expert in parenting and self-compassion, joins Natalie to discuss actionable strategies to keep your holiday season stress-free and meaningful.
Katy shares her wisdom on how to manage the overwhelming influx of holiday items, from decorations to gifts, while maintaining a serene and organized home. You’ll learn about:
The direct correlation between home clutter and stress levels
Practical tips to prevent holiday overwhelm
Five essential categories for clutter-free gift ideas
Engaging family in new, simplified holiday traditions
Katy also touches on the importance of teaching kids the value of experiences over material gifts and how to make memories last without adding to the clutter.
Whether you’re looking to keep your holiday season joyful without the chaos or hoping to instill meaningful traditions in your family, this episode is packed with insights to transform your approach to holiday celebrations.
Connect with Natalie:
Watch full episodes on YouTube
Follow Natalie on Instagram
Natalie’s website for more insights
Resources:
Connect with Katy Wells:
Katy’s website
Katy’s Instagram
Make this holiday season the easiest and most enjoyable yet. Listen in and discover how to create lasting memories without the mess!
Disclaimer: The advice shared in this episode is for informational purposes only and not a substitute for professional guidance.
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Struggling with “mom guilt” or finding a balance between motherhood and self-care?
You need to hear today’s heartfelt conversation that offers transformative insights into managing the emotional rollercoaster of motherhood.
Don’t miss this episode—your well-being might depend on it.
Mirella Acebo, the incredible author of "SOS for the Mom: A Christian Mom's Guide to Managing," joins us for a deep dive into the highs and lows of motherhood. With 22 years of parenting experience, Mirella shares invaluable wisdom on self-care, emotional balance, and faith.
She and Natalie explore the timeless and universal emotions moms experience, drawing connections between modern mothers and biblical figures like Jochebed. From actionable tips to inspiring stories, this episode delivers it all.
After today, you’ll look at your parenting journey with newfound perspective and resilience, ready to grow alongside your children and cultivate emotional and spiritual wellness like never before.
Join us, and discover the journey toward a balanced, faith-driven motherhood.
This is an episode you don’t want to miss—tune in now.
Check out Mirella Acebo's book "SOS for the MOM":
Connect with Natalie:
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Subscribe to Natalie’s newsletter
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Are you ready to deepen your understanding of relationships and emotional healing?
Today's episode is a must-listen for anyone who wants to cultivate more fulfilling and healthy relationships.
Join us as Natalie Tysdal hosts Dr. G, a seasoned counselor with over 40 years of experience, to dive into the complexities of emotional patterns, marriage, and self-compassion.
Dr. G shares candid insights from his own 57-year marriage, including triumphs and struggles, and how he and his wife Sylvia overcame deep-seated emotional pain to find true connection and healing.
By the end of this episode, you'll learn how to identify and address your own emotional baggage, break free from negative patterns, and build a brighter, more compassionate future for yourself and those you love.
Dr. G's wisdom is grounded in decades of counseling and enriched by his own personal journey, making this episode not just informative, but transformative.
So before you miss out on these powerful insights, make sure to listen in. This episode will forever change the way you view yourself and your relationships.
Discover more on rejection, healing, and the crucial role of forgiveness in building a healthy, happy life with Dr. G on the Natalie Tysdal Podcast.
Don't wait. Tune in now and take the first step toward lasting emotional freedom and relational happiness.
Check out Dr. Gary Lawrence's book "Rejection Junkies":
Connect with Natalie:
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Subscribe to Natalie’s newsletter
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Are you ready to unlock your inner healer and transform your life from the inside out?
Today’s episode features an enlightening conversation with Kim D'Aramo, the brilliant mind behind the new book "Be Your Own Healer."
If you've ever felt weighed down by life's challenges or wondered how to truly connect with your body's innate ability to heal, this episode is a must-listen.
In this conversation, Natalie and Kim delve into the life-changing concept of self-healing through the mind-body connection. Kim shares her own awakening story, practical tips for daily life, and a revolutionary approach to understanding your body on a quantum level.
You'll learn how to achieve clarity, embrace self-compassion, and harness the incredible power within you.
Don’t miss out on this insightful discussion that will give you practical tools to start your healing journey today.
Kim D'Aramo, a medical doctor and pioneer in mind-body medicine, brings years of expertise and a profound understanding of how our thoughts impact our physical health. Her guidance will empower you to listen to your body, break free from old patterns, and create a life of balance and well-being.
Don’t miss this empowering conversation that's packed with practical tips and transformative insights!
Links mentioned:
Check out Dr. Kim D'Aramo's book "Be Your Own Healer" (link https://a.co/d/5Ox0kRb)
@drkimderamo
Like, subscribe, and share your thoughts below. Your journey to a more mindful life starts now!
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In this enlightening episode of the Natalie Tysdal Podcast, we welcome back parenting and self-compassion expert Candice for Part 2 of our insightful discussion.
This time, Natalie and Candice delve deeper into practical strategies for overcoming hardwired mental chatter and fostering better communication and self-awareness.
Candice shares transformative tips on how we can move past ingrained behaviors to live happier, more fulfilling lives, focusing on techniques such as redirecting mental energy to the heart and practicing the "sway" to calm the mind and body.
Natalie and Candice also address the challenges of dealing with others who may not be self-aware, emphasizing the importance of acceptance, love, and open-hearted communication. They explore how understanding different personality types can help lower tension and enhance relationships, even with difficult individuals.
Candice highlights the significance of genuine vulnerability and the need for everyone to recognize and articulate their true feelings. For those interested in self-discovery, Candice discusses her new book "Your Vitality Personality" and offers resources like a free quiz at yourvitalitypersonality.com.
Join us for an episode packed with valuable advice and practical exercises aimed at improving personal well-being and interpersonal dynamics.
Links mentioned:
Take the free quiz at yourvitalitypersonality.com
Check out Candice's book "Your Vitality Personality" (link https://amzn.to/48kQoYD)Your Vitality Personality Quiz: yourvitalitypersonality.com
Candice's Book: "Your Vitality Personality"
Don't forget to like, subscribe, and comment with your thoughts or questions! Your journey to a more mindful and connected life starts here!
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In today's episode, we're going to dive into personality types and how understanding them can totally transform your relationships. Candice Thomas is here to share some mind-blowing insights that'll help you communicate better and stress less.
Candice introduces the nine Enneagram personality types, explaining the core traits, motivations, and the "shadow" and "high" sides of each type. She emphasizes the importance of self-awareness in recognizing our default hardwiring and consciously choosing to override it for personal growth and improved relationships.
Key Points Discussed:
-The nine Enneagram personality types and their core traits.
- Understanding the "shadow" and "high" sides of each personality type.
- The role of childhood experiences in activating the ego survival programming within personality types.
- The power of self-awareness in overriding default hardwiring and consciously choosing personal growth.
- The ability to change and customize our "factory settings" through self-awareness and conscious choice.
- Candice shared valuable insights on identifying your core personality type, understanding its strengths and weaknesses, and techniques to break free from limiting patterns. This episode is a must-listen for anyone looking to gain a deeper understanding of themselves and others.
Don't forget to subscribe to our podcast and leave a review!
#selfcare #stressmanagement #comunicación #understanding #healing #happiness #releationship
Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Candice’s book: https://amzn.to/48kQoYD
Connect with Natalie
👉 Connect with Natalie!
Website: https://www.natalietysdal.comEmail: [email protected]
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