Gerelateerd aan
-
-
Welcome to the only podcast designed to provide moms with ADHD running neurodivergent households tips, tools, practices and practical spirituality to help them declutter their ADHD minds and forge an empowered path forward, even if they have a million other things in their brilliant, unique minds.
Each week I alternate between interviewing amazing experts who share invaluable resources and game changing strategies with solo episodes based on decades of yoga, meditation, mind/body work, energy work, life transformation coaching and my own “experiment” with life as an ADHD mom with ADHD kiddos.
I'm Tracy Nolin Beerman, founder of Vision Driven Mom With ADHD and your host. Vibe care…or emotional regulation…is my jam and I truly believe that you can have ADHD without ADHD having you.
Check us out at www.visiondrivenmomwithadhd.com
-
-
Are you a new postpartum mom struggling to find yourself amid extreme fatigue and sleep deprivation?
Do you find yourself rocking your baby late at night, googling to see if your baby’s sleeping, eating, and pooping are “normal” - and finding yourself even more confused?
Do you worry that you’re doing everything wrong as a new mom and wish you could trust that you are the best mom for your baby?
You’re in the right place. Say goodbye to the late-night panic searches about sleep patterns and nursing questions, and welcome to the New Mom Naturopath podcast!
In this podcast, we’ll explore how to find - and feel like - yourself again in the busy, beautiful world of being a new mom. I’ll answer your postpartum questions about sleep patterns, nursing and feeding, caring for your baby, yourself, and your needs.
I am Dr. Kailyn Galloway, a mom and naturopath who loves everything postpartum. My son was diagnosed with clubfeet while I was pregnant. He was a healthy baby, but my postpartum experience was nothing like I thought it would be. Despite my education, I still felt anxious about whether I could be the mom my son needed me to be.
To find peace, I tried everything - researching, meditating, and journaling. No matter what I did, I worried I wasn’t enough. But here’s the thing: postpartum anxiety is a reality for many, and it’s okay to feel overwhelmed. You’re not alone. Through focusing on my mental health, doing lots of research, and trial and error, I was able to create a practical plan for post-baby life that worked for me. And now I’m excited to share it with you!
If you want to feel calmer, more patient, and confident as a mom...
If you’re interested in practical stress-reduction techniques that fit your hectic schedule…
If you want to understand your body’s changes in postpartum, use that to be more energetic and attentive…
Then you’ve found your sanctuary in the New Mom Naturopath podcast.
Grab a snack and lots of water—nursing cover optional—and let’s discover how to be the mom you’ve always wanted to be.
Want a personalized plan for finding who you are as a mom? Sign up for a free coaching call today. Click here: https://calendly.com/admin-hxrd/newmomanxiety -
A podcast to help navigate the who, what, where, and how of mental health and mental health care for children and adolescents. This podcast is geared for youth, families, and those who support youth in identifying and navigating mental health needs.
Dr. K is a board certified child/adolescent psychiatrist who has worked with youth and families to address and manage their mental health care for over a decade.
This podcast is meant for educational and entertainment purposes only. The information presented is not a replacement for seeing a trained professional for your mental health needs.
New episodes will be released every week. -
Create Your Now (Archive 7) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset, and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7-day a week podcast will empower and encourage you to rediscover, rejuvenate, and renew who you are in mind, body, and spirit. Topics include healthy living, work-life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties, and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
-
-
#ابدأ_حياة_جديدة
ياللا بينا نغير حياتنا و نبتدي بدايه صح💪💪
بداية تغيير حياتنا للاحسن و نعترف بعادتنا الغلط اللي محتاجين نعدلها علشان نعيش حياه صحيه و نبعد شويه عن ضغوط الحياه او بمعنى اصح نحول كل الضغوط اللي حوالينا لحاجات ايجابيه تسعدنا و تشجعنا على الاستمرار فى الحياة بشكل ايجابى🤩 خلينا نبدأ و نحكي حكاياتنا و نبتدي سلسلة بود كاست نيللي و حكايات الدايت🧚♀️
يلا نحقق اهدافنا
حياة صحية❤
وزن صحى🧜♀️
أكلات صحية 🍒🍎🍇
وحنرفع مع بعض شعار الدايت مش ورقة وميزان 👻
وحقدر اوصل لاكبر عدد ممكن للناس اللى عايزة تستفيد وتفهم وتغير حياتها ان شاء الله👩⚕️
حقدر انشر تصحيح لمفاهيم كتير غلط منتشرة فى سوق الدايت من غير المتخصصين وده بمساعدتكم👩💻
مع نيللى وحكايات الدايت حياتك صحية وسعيدة ومثالية ان شاء الله 🧚♀️🧚♀️
بسم الله ✍✍
#نيللى_وحكايات_الدايت -
مرحبًا بكم في بودكاست "سوالف صحة " حيث نتعمق في عالم التغذية والصحة
في كل حلقة، سنتناول جانبًا مختلفًا من التغذية، من أساسيات المكونات الغذائية إلى دور النظام الغذائي في منع الأمراض المزمنة
سواء كنتم تسعون لخسارة الوزن، أو تحسين مستويات الطاقة الخاصة بكم، أو ببساطة اتباع نمط حياة صحي، فان بودكاست "سوالف صحة" سوف يساعدكم على تحقيق ذلك
أ.ايمان العوضي
أخصائية تغذية ورياضية
ماجستير علم الرياضة والتمرين التطبيقي
Health Talk
-
-
A podcast for busy working moms to help you have the mental and physical resources you need to effectively do all the things you need to do and stay sane. This show includes strategies to improve your physical and mental health as well as your relationships so you can work at maximum performance. You will also learn how to relax your mind with affirming meditations.
-
-
Approximately 90% of people who lose weight will eventually regain it; especially if you jump from one fad diet to the next. Join nutrition expert, food scientist and chemical engineer, Christine Hronec, every week she dives into the science behind the challenges and complexities of sustained fat loss. Each episode contains life changing information to help you discover nutrition and training strategies that are best suited for your body type, your health goals, and the game changing habits behind maintaining a healthy lifestyle.
-
-
A new kind of Pregnancy & Motherhood Podcast! If you used to pop champagne in the clurrrrb and now you’re popping prenatal vitamins, well, you’ve come to the right place. From the writer and creator of the comedy Instagram and Podcast “Big Kid Problems” comes a brand new show about the roller coaster of Pregnancy and new Motherhood!
For Pregnancy Episodes, scroll on down to the beginning of this podcast and you will find all 40 week-by-weeks of pregnancy with Sarah. Find your week OR start from the beginning and get ready to commiserate with your new preggo bestie! -
هل تساءلت يوماً "كيف يمكنني مساعدة طفلي على تطوير مهاراته؟ على تطوير لغته؟ كيف أكتشف الصعوبات وكيف أواجهها؟ كيف أربّيه في هذا العصر، عصر التحديات؟"
أنت إذاً في المكان الأفضل، بودكاست تطوّر اللغة وفنّ التربية، حيث ستتسلّح بالمعلومات العلميّة والعمليّة لتطبيقها مع طفلك في ما يخصّ تطوّره في السّنوات الأولى من حياته؛ تطوّره عامة وفي مجال الكلام واللغة خاصة. سنناقش أيضاً كلّ ما يخصّ تربية الطفل وبناء عائلة متماسكة وصلبة.
معلومات تقدّمها كيرا زيدان، اختصاصية علاج لغة ونطق وحاصلة على بكالوريوس في علم النّفس. لديها خبرة أكثر من ١٨ سنة في مجال الطفولة، الاحتياجات الخاصة وصعوبات النطق واللغة وهي أمّ لثلاثة أطفال. لديها شغف كبير لمساندة الأهل في تربيتهم لأطفالهم وفي مواجهتهم للتحدّيات الخاصّة بتطوّر أطفالهم وسلوكيّاتهم.
كيرا صاحبة مدوّنة على الانستغرام وفايسبوك kyrakares حيث تجدون معلومات مجانية تهدف الى تسهيل دور الآباء والأمهات وتزويدهم بالنصائح التربوية العملية والبسيطة لتطبيقها مع أطفالهم. لمزيد من التفاصيل يمكنكم ايضاً زيارة موقعها الالكتروني الخاص www.kyrakares.com -
-