Afleveringen
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In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Dr. Sana Mujahid, Manager of Food Safety Research & Testing at Consumer Reports, to talk about their recent investigation into harmful contaminants in baby formula.
They break down what was tested, how it was tested, and what the results actually mean for parents. From lead and arsenic to PFAS and BPA, Dr. Mujahid explains how these contaminants end up in formula, what Consumer Reports found, and why most formulas are still safe.
You’ll also hear about:
The difference between powdered and ready-to-feed formulasHow environmental factors impact formula safetyWhat to do if your child’s formula was listed in the “worst choices” categoryWhy talking to your pediatrician should always come firstWhat parents can expect next from regulators and manufacturersThis episode is all about perspective, reassurance, and informed choices. If you’ve felt overwhelmed by recent headlines, this conversation will give you clarity—not fear.
🔗 Explore more from Consumer Reports: consumerreports.org/babies-kids
📲 Follow Consumer Reports: @consumerreports
📲 Follow Samantha: @therunningwinemom_ -
In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the incredible Joyce Abbott—the real-life educator who inspired the Emmy-winning show Abbott Elementary.
From her time serving as a military veteran to becoming a celebrated Philadelphia teacher, Joyce shares the powerful journey that led her to become a mentor, leader, and now author of the upcoming book, Teaching the Ms. Abbott Way.
Together, they dive into what it really means to teach, parent, and lead with heart. Joyce opens up about the importance of mental and physical health, why building relationships with students and families is key, and how community support can truly change lives. Whether you're a parent, teacher, or just someone who loves a good success story—this episode will leave you feeling inspired, empowered, and ready to raise the bar in your own life.
💡 Key Takeaways:
Joyce Abbott is the real-life inspiration behind Abbott Elementary.Her story spans from U.S. Army Staff Sergeant to award-winning educator.Education is a calling that demands passion, purpose, and presence.Building relationships with students is the foundation of successful teaching.Mental and physical well-being are deeply connected in both parenting and education.High standards and love go hand in hand—in and out of the classroom.Teachers thrive with encouragement, support, and understanding.Every child’s background matters—meet them where they are.Teaching the Ms. Abbott Way shares lessons in learning, leadership, and life.Raising children—and supporting educators—takes a village.This episode is sponsored by Fresh Works Holme
Fuel your day the fresh way! Whether you're running errands, managing the chaos of motherhood, or just need a delicious pick-me-up—Fresh Works Holme has you covered with fresh, fast, and flavor-packed options. Go ahead, treat yourself. You deserve it.
📚 Connect with Ms. Joyce Abbott:
👉 Buy her book on Amazon
📸 Follow her on Instagram @therealmsabbott🍷 Connect with Samantha:
🎧 Follow the podcast & stay updated: @therunningwinemom_
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Zijn er afleveringen die ontbreken?
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Podcast Episode Summary: Sleep, Wellness & Parenthood with Allison Egidi
In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with sleep consultant and wellness coach Allison Egidi to explore the vital role sleep plays in family life. They dive into the challenges of parenting, the impact of fitness on mental health, and Allison’s journey to becoming a sleep expert.
Allison shares expert insights on:
✅ Common sleep issues in children and how to fix them
✅ The importance of bedtime routines for better rest
✅ Handling nightmares, bedtime battles, and nap transitions
✅ How wine and exercise affect sleep quality
✅ Customizing sleep solutions for families—because one size doesn’t fit allThis conversation is packed with practical sleep tips for parents and encouragement to prioritize your own health and well-being while navigating motherhood.
🔗 Connect with Allison:
🌙 Instagram: @sleepandwellnesscoach
🌙 Website: sleepandwellnesscoach.com🍷 Connect with Samantha:
🏃 Instagram: @therunningwinemom_✨ Tune in, take notes, and start getting the rest your family deserves!
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🎙️ Show Notes: Motherhood & Career Transitions – Navigating the In-Between with Confidence
In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Lia Higgins, a former lawyer who is currently in transition—navigating motherhood, career shifts, and redefining success on her own terms.
Lia opens up about the challenges of being in-between—not a stay-at-home mom, not a full-time career mom, but somewhere in the middle. She shares how this phase impacts identity, mom guilt, societal expectations, and the pressure to define success in one clear way.
We also dive into her personal experience with miscarriage, why she chooses to be vocal about it, and the importance of community, support systems, and honest conversations in motherhood. If you've ever felt stuck between two worlds, this episode is for you.
Key Takeaways:
✔️ Motherhood doesn’t fit into one label—career paths evolve, and that’s okay.
✔️ Mom guilt exists on both sides, whether you work full-time, stay home, or are figuring things out.
✔️ Support systems matter—outsourcing help isn’t a failure, it’s a tool for balance.
✔️ Talking about miscarriage helps break the silence and create space for healing.
✔️ Social media & motherhood—navigating boundaries while staying authentic.
✔️ You don’t have to choose one role forever—career transitions are valid and necessary.🎧 Tune in now for an honest, real, and relatable conversation on motherhood, career shifts, and embracing the in-between!
Follow Lia Higgins:
📍 Instagram: @onelitmama_
📍 TikTok: @onelitmama_
📍 Substack: Lia Michelle HigginsFollow Me!
📍 Instagram: @therunningwinemom_
👉 Loved this episode? Don’t forget to subscribe, leave a review, and share with a fellow mom who needs to hear this! 🎙️💛
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What if you could blend luxury travel, family life, and your biggest passions into a thriving career? 🌟 On this episode of The Running Wine Mom, I sit down with Vanessa Gordon, CEO & Publisher of East End Taste Magazine, event producer, and travel expert, to discuss how she built an empire while balancing motherhood, wellness, and the beauty of Hamptons living. 🏖️✨
Vanessa shares her top family travel tips, hidden gems in the Hamptons, event-planning secrets, and insights into the world of luxury lifestyle content. Whether you’re looking for the best places to visit with kids, ways to create unforgettable experiences, or how to pursue your passion while raising a family, this episode is packed with wisdom and inspiration!
In This Episode, We Discuss:
✅ How Vanessa built East End Taste Magazine into a must-read for luxury travel and culinary lovers
✅ The best family-friendly spots in the Hamptons 🏝️ (that aren’t just for celebrities!)
✅ How to balance parenting, business, and self-care without burnout
✅ Behind-the-scenes of the Hamptons Interactive Brunch 🍽️—a must-attend summer event
✅ Family travel hacks to make vacations with kids stress-free ✈️
✅ The power of pursuing your passions while staying present with family ❤️Follow Vanessa Gordon:
🌍 Website: VanessaPGordon.com
📸 Instagram: @VanessaPGordonFollow Me, Your Host, Samantha Cieslinski:
📸 Instagram: @TheRunningWineMom_🎧 Listen Now & Subscribe!
Don’t forget to subscribe, leave a review, and share this episode with fellow moms, travelers, and entrepreneurs!✨ This Episode is Sponsored by The Prego Expo!
Calling all expecting and new parents! 👶💛 The Prego Expo is coming to NYC March 8-9th, bringing you the best baby brands, expert speakers, and all the resources you need for pregnancy and parenthood.
🎟️ Use code SAMANTHA20 for 20% off tickets!
📍 Learn more & grab your tickets here: ThePregoExpo.com#HamptonsLiving #FamilyTravel #TravelWithKids #MomEntrepreneur #LuxuryLifestyle #MomLife #WomenInBusiness #HamptonsVacation #PodcastLovers #ParentingPodcast #TheRunningWineMom #MomsWhoTravel #MomsWhoHustle #PregoExpo #PregnancyJourney
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In this episode of the Running Wine Mom podcast, host Samantha Cieslinski welcomes her friend Robb Ruiz to discuss his journey of transformation and resilience after weight loss surgery. They explore themes of personal growth, the challenges of parenthood, and the joy of finding love after loss. Robb shares insights on motivation, balance, and embracing vulnerability, providing listeners with inspiration and laughter.
Thank you to today's sponsor: Synergy-Squared
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In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Samantha Geisler and Juliana, the powerhouse co-founders of The Prego Expo, the ultimate event for expecting parents. They dive into the challenges and joys of motherhood, the importance of building a supportive community, and how The Prego Expo has evolved into a must-attend experience for parents-to-be.Together, they discuss their journey in creating The Prego Expo, balancing family life with running a business, and how fitness and mental health play a crucial role in motherhood. They also share insights into the CreateHer event, which empowers women content creators, and how social media has helped grow their thriving community. Plus, hear about their exciting plans for expanding The Prego Expo to two-day events in key cities!
Whether you’re an expecting mom, a new parent, or someone looking to connect with a strong community of women, this episode is packed with relatable moments, inspiration, and must-know insights.
Follow & Connect:
Follow The Prego Expo: @thepregoexpo
Get Your Tickets! Click Here
Follow Me on Instagram: @therunningwinemom_
— Want More Motherhood & Fitness Tips? Subscribe to The Running Wine Mom newsletter for weekly stories, tips, and inspiration straight to your inbox!
This Episode is Sponsored by Brittany Breen Photography
Capturing the beauty of motherhood, family, and all of life’s special moments, Brittany Breen Photography creates timeless images that you’ll treasure forever. Whether you’re looking for stunning maternity photos, newborn portraits, or a family session, Brittany’s natural and warm style ensures every shot reflects the love and connection you share.
Book Your Session with Brittany: www.brittanybreen.com
If you loved this episode, don’t forget to SUBSCRIBE, leave a review, and SHARE it with a fellow mom who needs to hear this! Let’s keep the conversation going—drop a comment on Instagram and let me know your favorite takeaway! -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Marcela Maranon, the first disabled Latina to climb Mount Kilimanjaro. Marcela shares her inspiring journey of overcoming adversity, her adventures traveling to the seven wonders of the world, and her commitment to advocating for accessibility and inclusion for individuals with disabilities. She discusses her House of Hope project, which aims to support disabled children in Tanzania, and emphasizes the importance of community and allyship in creating a more inclusive world.
@thejourneyofabravewoman
@therunningwinemom_ -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Marisa Rodriguez, founder of Luxe Baby Custom Newborn Care. They discuss the challenges of newborn care, the importance of gentle sleep conditioning, and the realities of parenting, especially during the postpartum period. Marisa shares her insights on intuitive care, setting boundaries, and the significance of self-care for parents. The conversation emphasizes the need for understanding and patience in the early stages of parenthood, as well as the value of personalized support for new families.
www.luxebabycare.com
@luxebabycare
@therunningwinemom_ -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Lucie Thome, founder of Bébé Foodie, about her innovative approach to baby nutrition. Lucie shares her journey as a certified nutrition consultant and a mother, emphasizing the importance of flexibility and enjoyment in feeding babies. They discuss the challenges parents face when introducing solids, the cultural differences in parenting styles, and the unique features of the Bèbè Foodie app designed to empower parents in their feeding journey. Lucie also highlights the significance of building a supportive community and the role of expert advice in navigating the complexities of baby nutrition.
Stay Connected:
@bebefoodie_
Find out more about Bébé Foodie
Get on the waitlist
@therunningwinemom_ -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski welcomes Lara Aman Matty, owner of Ivory Tree Portraits, to discuss her entrepreneurial journey, the challenges of running a woman-owned business, and her unique approach to family photography. Lara shares insights on the importance of self-kindness for mothers, the impact of health and nutrition on family life, and the significance of community involvement. The conversation also touches on parenting styles, the philosophy behind Ivory Tree Portraits, and the importance of defining personal success. Lara emphasizes the need for support systems in entrepreneurship and the value of celebrating achievements, big and small.
@Ivorytreeportraits
https://ivorytreeportraits.com/ -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski engages in a beautiful conversation with Meredith Wilson Parfet, a CEO, hospice chaplain, and death doula. They explore the intersections of leadership, spirituality, and crisis management, discussing how personal loss shapes professional resilience. Meredith shares her perspective on the importance of a human-centered approach in crisis management, the role of fitness in mental health, and the significance of self-care. The conversation also explores the unique roles of death doulas and hospice chaplains, emphasizing the need for compassion and understanding in the face of life's most challenging moments.
Keep in Touch!
@chaplain_mba
More about Meredith@therunningwinemom_
www.therunningwinemom.com -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Kyrus Keenan-Westcott, a mental health advocate and content creator known as Ky. They discuss Ky's personal journey with ADHD, anxiety, and depression, and how he has turned his challenges into strengths. Ky shares practical strategies for managing ADHD, the importance of physical activity, and the significance of embracing one's authentic self. The conversation also touches on the role of content creators in mental health advocacy, the importance of community support, and the lessons learned through Ky's experiences. The episode concludes with a message of hope and encouragement for listeners to embrace their unique journeys.
Instagram: @thevibewithky
Tik Tok: Thevibewithky
More on Ky! -
In this episode of the Running Wine Mom podcast, Samantha Cieslinski discusses the importance of setting intentions for the New Year, emphasizing that intentions should inspire action and align with personal values. She explores the science behind intention setting, how to integrate intentions into daily life, and the significance of reflecting on past experiences to create transformative intentions for the future. The conversation highlights the need for flexibility, accountability, and emotional resilience in the journey of personal growth.
Takeaways
Intentions should inspire action and be phrased positively.
Nearly 80% of New Year's resolutions fail by February.
Creating a daily routine can support your intentions.
Intentions are about values, not rigid rules.
Setting intentions activates the prefrontal cortex.
Mindfulness can be practiced in short moments throughout the day.
Progress is more important than perfection in achieving goals.
Intentions help maintain emotional resilience during challenges.
Reflecting on past experiences is crucial for setting future intentions.
Your core values guide your intentions and actions.Guided Journals
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In this episode of the Running Wine Mom podcast, host Samantha Cieslinski discusses the critical issue of product safety for children with Oriene Shin from Consumer Reports. They explore the hidden dangers of common products, the lack of accountability in online marketplaces, and the importance of advocacy for safer regulations. The conversation covers various topics including infant sleep safety, the risks of baby walkers, and the dangers associated with water beads. Oriene shares her insights on navigating parenthood, the challenges of regulatory agencies, and the role of public advocacy in driving change. The episode emphasizes the need for parents to stay informed and trust their instincts when it comes to product safety.
Discount Code for CR: cr.org/therunningwinemom
Recall Site: https://www.cpsc.gov/
Consumer Product Safety Commission: saferproducts.gov
Safety Tips for home: https://www.charlieshouse.org/
The Water Bead Lady
More from Oriene: https://www.consumerreports.org/babies/ -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Kenny Feldman, founder of Tipsy Teacher Wine. They discuss the inspiration behind the brand, which combines a love for wine with a mission to support teachers. Kenny shares his journey of entrepreneurship, the challenges he faced in building a team, and the importance of fitness for mental health. The conversation also touches on parenting, the unique initiatives of Tipsy Teacher, and future aspirations for the brand.
Chapters
00:00 Introduction to Tipsy Teacher Wine
02:36 Navigating Challenges in Business
04:28 Fitness and Mental Health Connection
06:36 Parenthood and New Beginnings
10:49 The Birth of Tipsy Teacher Wine
16:17 Connecting Teachers and Supporters
22:05 The Evolution of Tipsy Teacher
24:17 Future Aspirations for Tipsy Teacher
26:21 Engaging with the Tipsy Teacher Community@tipsyteacherwine
teacherwines.com -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski and therapist Brittany Gianfagna discuss the various stressors that come with the holiday season. They explore practical strategies for managing holiday stress, including the importance of creativity, setting boundaries, and practicing gratitude. Brittany shares insights on how to navigate financial pressures and political tensions during family gatherings, while also emphasizing the need for self-care and realistic expectations. The conversation highlights the significance of mindfulness and the impact of social media on holiday experiences, encouraging listeners to focus on what truly matters during this busy time of year.
@baftherapyservices
@therunningwinemom_ -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski and guest Angela Lashbrook discuss the complexities of breastfeeding and breast pumping. They explore the challenges new mothers face, the importance of support systems, and the role of fitness in mental health. Angela shares insights from Consumer Reports on evaluating breast pumps, the significance of partner involvement in feeding, and the realities of breastfeeding versus formula feeding. The conversation emphasizes that there is no one-size-fits-all solution and encourages mothers to prioritize their well-being while navigating parenthood.
Exclusive Consumer Reports Discount: The Running Wine Mom
Best Breast Pumps of 2024 -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with pediatric registered dietitian Malina Malkani about the challenges of introducing solid foods to babies, focusing on the baby-led weaning approach. They discuss personal experiences in parenting, the importance of family meals, and the benefits of allowing children to self-feed. Malina shares insights on nutrition, food allergies, and practical tips for parents navigating mealtime struggles. The conversation emphasizes the significance of early allergen introduction and the role of nutrition in child development, along with resources available for parents.
@healthy.mom.healthy.kids
Baby-led-Feeding Course
Free Starter Guide
Safe & Simple Food Allergy Prevention Book -
If you're a teacher struggling with burnout, this video is for you. Learn tips and strategies to overcome exhaustion and find balance in your teaching career.
Summary
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski and guest Kaitlin Nagi discuss the multifaceted challenges and rewards of being an educator. They explore the importance of teacher support, personal growth, and the need for balance in both professional and personal lives. Kaitlin shares her experiences as a principal and a new mom, emphasizing the significance of mental health, fitness, and building relationships in education. The conversation also touches on the realities of parenthood, the necessity of ongoing professional development for teachers, and the importance of creating a supportive school culture. Ultimately, they highlight the value of self-care and the power of manifestation in achieving personal and professional goals.
Chapters
00:00 Introduction and Supporting Teachers
00:17 Critical Skills for New Teachers
24:02 Supporting and Retaining Teachers through Ongoing Learning
30:24 Creating a Culture of Ongoing Learning and Support
34:19 Valuing Yourself and Taking Risks in Your Teaching Career
37:31 Maintaining a Healthy Work-Life Balance
41:22 Managing Guilt and Investing in Yourself - Laat meer zien
