Afleveringen
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Dr. Stephen Storage, a child psychiatrist, discusses the key stages of child psychological development and the impact of family dynamics and early childhood experiences on a child's mental health. He explains that there are four stages of development: infancy (0-2 years), early childhood (2-6 years), middle childhood (6-12 years), and adolescence (12-18 years). Each stage has a developmental task that the child must master, and if they don't, it can lead to issues later in life. Factors such as attachment, trauma, and adverse childhood experiences can shape a child's psyche and impact their relationships and mental health as adults. Trauma shapes the biology of the developing brain, leading to changes in brain activity and blood flow. The impact of trauma on the brain can be addressed through various therapies, supplements, and lifestyle changes. Genetics play a significant role in mental health conditions, with conditions like ADHD and autism having a high heritability. The three pillars of brain health are sleep, exercise, and nutrition. Social media can have negative effects on the developing brain, leading to higher rates of anxiety, depression, and ADHD. However, social media can also be a platform for connection and spreading awareness about mental health. It is important to set limits on social media use and ensure that the content is interactive and educational. Play is crucial for the psychological development of children, promoting problem-solving, creativity, social skills, emotional regulation, and confidence. Parents should be aware of the signs of mental health struggles in their children and foster open communication.
Amen Clinic
@drstevenstorage
@therunningwinemom_ -
In this episode, host Samantha Cieslinski interviews singer-songwriter Christine Irizarry about her new song 'I'll Sit With You' and her experiences as a mother of four, including two adopted children with special needs. Christine's music offers empathy and support to parents navigating the challenges of parenthood. The conversation covers topics such as Christine's favorite wine, her challenges with insurance companies, her sister's upcoming theater performance, her journey of adoption, and the unexpected challenges of advocating for her children's needs. Christine also discusses the importance of maintaining a fitness routine and the complexities of parenting and fostering a sense of self in her children. In this conversation, Samantha and Christine discuss the challenges of parenting and the importance of support and empathy. Christine shares her experiences as a mother of children with special needs and how she has learned to navigate the complexities of parenting through therapy and self-reflection. They also discuss Christine's latest song, 'I'll Sit With You,' which is a personal and vulnerable reflection on the loneliness and isolation that can come with motherhood. Christine emphasizes the importance of reaching out for support and the power of simply sitting with someone in their struggles. She also shares her future musical projects, including a generational story and a therapeutic children's album.
Chapters
00:00 Introduction to Christine Irizarry and 'I'll Sit With You'
09:17 Adopting Children with Special Needs
22:48 The Journey of Learning and Adapting
22:51 Navigating Parenting Styles and Challenges
24:31 The Power of Gentle Parenting and Open Communication
28:04 Parenting Children with Special Needs
31:24 The Story Behind 'I'll Sit With You'
39:27 The Importance of Support and Empathy in Motherhood
43:44 Future Musical Projects and Goals
I'll Sit With You on SpotifyChristineirizarry.bandzoogle.com
The Running Wine Mom
@therunningwinemom_ -
Zijn er afleveringen die ontbreken?
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Kimberly Li, the owner of L'Ange, shares her journey of starting the company and the unique features of her products. She discusses the challenges and rewards of running a business, including the increasing costs and the decline of small businesses. Kimberly also talks about the expansion of L'Ange's product line and the excitement surrounding it. She emphasizes the importance of resilience and maintaining a fitness routine for mental and physical health. Kimberly shares her parenting style, which her kids describe as laissez-faire, and offers advice to other parents to trust themselves and their love for their children. Finally, she discusses the inspiration behind starting L'Ange. L'Ange was started by Kimberly's cousins in 2016, but she took over during the pandemic. The initial mission was to bring back traditional muslin fabric for baby products. L'Ange uses a medical-grade packaging that is waterproof and airtight to ensure the products remain clean and free from contaminants. The towels are made with a puffer weave technique, which prevents snagging and creates a more comfortable user experience. Kimberly selects the materials for the products through multiple levels of inspection. She incorporates customer feedback into product development and constantly strives to improve each batch. The most rewarding part of running the business is seeing customers continue to use and enjoy the products. L'Ange plans to expand its product line, including a hooded poncho towel and apparel made from muslin fabric. Kimberly also emphasizes the importance of supporting small businesses and incorporating a human aspect into the company.
🔗 Links Mentioned:
- L'Ange Baby
- @langebabyusa
- @therunningwinemom_ -
Discover how to balance career, family, and mental health in today’s fast-paced world with Tara Clark, the creator of Modern Mom Probs. In this episode of the Samantha Cieslinski Podcast, Tara shares her journey of navigating the challenges of motherhood while managing a career and the pressures of social media. Learn about the importance of community support, self-care, and letting go of societal expectations. Tune in for actionable tips on finding balance, regulating emotions, and building a supportive community for moms.
💡 Watch the full episode for insights on:
Balancing career and family life
Prioritizing mental health as a mother
Strategies for managing social media stress
Building a supportive network for moms
Don’t forget to like, comment, and subscribe for more empowering conversations! Share your thoughts on balancing career and family in the comments below.Timestamps:
00:00 Introduction
02:30 Tara Clark’s Story
10:45 Tips for Balancing Career & Family
18:20 Mental Health Tips for Moms
25:10 Managing Social Media as a Mom
35:00 Creating a Supportive Mom Community#ModernMomProbs #MentalHealth #WorkLifeBalance #MomLife #ParentingTips
🔗 Links Mentioned:
- L'Ange (https://langebaby.com/)
-@langebabyusa https://www.instagram.com/langebabyusa/
- [The Running Wine Mom Podcast on Instagram]( @therunningwinemom_ )Connect with Me:
- [Follow me on Instagram]( @ therunningwinemom_ )
- [Visit my website](http://www.therunningwinemom.com)If you enjoyed this episode, please:
- 👍 Subscribe
- 📝 Leave a review
- 📤 Share it with your friendsYour support helps us continue to bring you inspiring stories and valuable information. #womeninleadership
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In this episode, Samantha Cieslinski interviews Julie Cole, the co-founder of Mabel's Labels, about entrepreneurship, motherhood, and finding balance. Julie shares her journey from being a lawyer to a business owner and discusses her experience with six C-sections. They also talk about the importance of self-care, body positivity, and the challenges of raising children. Julie emphasizes the need to unlearn generational food issues and create a positive environment for kids. They also discuss the significance of finding the right fitness routine and the importance of social interaction in staying motivated. Julie's story is a testament to resilience, passion, and the power of embracing life's challenges with humor and grace. Julie Cole, co-founder of Mabel's Labels, shares her experience as a mother of six and a successful entrepreneur. She emphasizes the importance of finding a support system and being honest about your needs. Julie also discusses the early days of starting Mabel's Labels and how the company stands out with its high-quality products and community-centered approach. She highlights the significance of sustainability in their business practices and shares upcoming products and initiatives. Julie offers advice to aspiring entrepreneurs, encouraging them to manage their expectations, ask for help, and be prepared for the challenges of entrepreneurship.
Don’t miss Julie’s amazing advice for aspiring entrepreneurs and her secrets to maintaining social interaction.
Like, comment, and subscribe for more inspiring stories! Follow us for updates.mabelslabels.com/juliecole
mabelslabels.com
Instagram:
@juliecoleinc
@mabelslabels
therunningwinemom_ -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Danielle Taylor, founder of Elevate Her Coaching. They discuss the unique challenges women face in leadership roles and the importance of embracing one's uniqueness. Danielle shares her journey of personal growth and self-confidence, and how she helps her clients uncover their inherent strengths. She also emphasizes the importance of setting boundaries and finding work-life balance. Danielle's coaching program aims to empower women to build successful businesses and embrace their authentic selves.
elevatehercoaching.net
@theempoweredmomcoach -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Sarah Huff, the senior manager of customer and community at Babyquip. They discuss the challenges and rewards of Sarah's role at Babyquip, as well as expert tips on traveling with young children. Sarah shares her favorite bottle of wine, her recent struggles with sleep, and the importance of maintaining physical fitness for mental health. They also talk about the emotional support children need as they grow older and the importance of listening to them. Sarah describes her parenting style as relaxed and focused on kindness and compassion. She advises other parents to listen to their children, even when they're talking about small things, so that they feel comfortable sharing the big things later. The conversation also touches on Babyquip, a company that provides high-quality baby gear rental services. BabyQuip is a baby gear rental service that aims to make family travel stress-free. They have quality providers all over the world who rent out baby gear to traveling families. The providers are moms, baby gear experts, and people who love family travel. BabyQuip ensures quality control by training their providers, following strict cleanliness and safety standards, and providing insurance for their products. They also offer support to their providers and have a strong community. BabyQuip is constantly working on new initiatives, such as soft play parties, to cater to the needs of families. The long-term vision for BabyQuip is to make renting baby gear a common practice for every traveling family.
BabyQuip
Connect on Instagram:
@babyquip
@therunningwinemom_ -
Welcome to another episode of The Running Wine Mom Podcast! In this episode, I sit down with Samantha Garcia Gagnon, the dynamic owner of Bellies Inc., to discuss her incredible journey and the vital work she’s doing to support postpartum recovery.
Samantha, a seasoned doula and former President of the Doula Services Association of British Columbia, took over Bellies Inc. in June 2020 amid the global pandemic. With a unique perspective rooted in her Filipino heritage, Samantha emphasizes the importance of rest, nourishment, and community support for new parents.
We dive deep into:
- Samantha's transition from a busy doula practice to leading Bellies Inc.
- The development and benefits of the groundbreaking Ab System.
- The cultural influences that shape Samantha's approach to postpartum care.
- How Bellies Inc. is expanding its product line to support parents from pregnancy through postpartum.
- The significance of self-care for new parents and how Bellies Inc. helps make it a priority.
- The inclusive and supportive mission of Bellies Inc., ensuring all parents feel valued and cared for.Join us for an insightful and inspiring conversation that highlights the importance of postpartum healing and the incredible support system that Bellies Inc. offers to new parents.
Links Mentioned:
- Bellies Inc. Website
- Bellies Inc. on Instagram
- The Running Wine Mom Podcast on InstagramConnect with Me:
- Follow us on Instagram: @therunningwinemom_
- Visit our website: The Running Wine MomIf you enjoyed this episode, please subscribe, leave a review, and share it with your friends. Your support helps us continue to bring you inspiring stories and valuable information.
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In this episode, Samantha Cieslinski interviews registered dietitian Ashley Koff about the effects of GLP-1 drugs like Ozempic on health and nutrition. They delve into the potential benefits and risks of these medications and how they can be integrated with lifestyle changes. Ashley shares her journey into the field of nutrition and her philosophy of making better, not perfect choices. They discuss the importance of personalized nutrition, the influence of reality TV on public education about nutrition, and the future of medical treatment. Ashley also emphasizes the need for collaboration between healthcare professionals to support patients on GLP-1 drugs and the importance of individualized care and monitoring. Don't miss this conversation on optimizing GLP-1 production and the power of consumers in driving change in the nutrition industry.
Takeaways:
GLP-1 drugs like Ozempic have been effective in managing weight and diabetes, but it's important to understand their potential benefits and risks.Integrating medication with nutrition and lifestyle changes can lead to optimal health outcomes.Making better, not perfect choices is a more sustainable approach to nutrition and health.Understanding what is better for our own bodies and making intentional choices is key.Moving away from the idea of perfection and focusing on continuous improvement is important for long-term success. GLP-1 drugs can be effective for weight management, but it is important to optimize GLP-1 production and collaborate with healthcare professionals, such as registered dietitians, for personalized care.Reality TV can be a platform for educating the public on nutrition choices, but it is important to recognize that the support provided behind the scenes may differ from what is shown on TV.The future of nutrition and medical treatment holds promise, but it is important to proceed with caution and consider individual needs and circumstances.Consumers have the power to drive change in the industry and should advocate for personalized care and affordable access to medications and treatments.Collaboration between healthcare professionals is crucial for providing comprehensive care and addressing the diverse needs of patients.Better Not Perfect
@ashleykoffapproved
Blog: Do you need to Optimize your GLP-1? -
In this episode, Samantha Cieslinski interviews Liat, a researcher at Princeton University, about the groundbreaking research behind the first 1000 days (1KD) program in early childhood development. The 1KD program aims to predict language development in infants and emphasizes the importance of the first 1000 days of life in shaping a child's future. Liat shares her personal experience as a mother of two teenage boys and discusses the challenges and joys of parenthood. She also highlights the need for children to have opportunities for play and joy in their lives. The project aims to study language development in the first 1000 days of a child's life. The researchers recruited 15 families and installed cameras in their living areas to capture the child's environment. The data collected includes video and audio recordings, which are analyzed to understand how language develops. The first three years of life are crucial for development, and studying this period can provide insights into learning and communication. The project faces challenges in analyzing the large amount of data and detecting the child's location within the house. The families involved have unique characteristics, but all contribute to the understanding of language development. The 1KD research project captures the diversity and richness of child development in 15 families. The families are diverse in terms of race, language, and family structure. The project aims to capture the messy and dynamic nature of development, moving away from simplistic models. The researchers are interested in fine-grained details, such as crying behavior and parenting styles. They also value the privacy of the families and take measures to protect their data.
1KD Project
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In this episode of the Running Wine Mom podcast, host Samantha Cieslinski chats with Marion Welch, a seasoned cord blood educator with a passion for informing families about the life-saving potential of cord blood banking. Marion dives deep into her personal journey, highlighting how her father's battle with Parkinson's disease fueled her advocacy for stem cell preservation. Tune in to learn about the latest advancements in the field, the critical importance of educating expectant parents, and how Cryo-Cell is leading the charge with top-notch processing and storage solutions. Don't miss this enlightening conversation on the once-in-a-lifetime opportunity to collect and preserve cord blood stem cells!
@save_the_chord_blood
https://www.cryo-cell.com/
Call Marion: 203-942-6206 -
In this episode, host Samantha Cieslinski interviews manifestation coach Alesha McNeil about the power of manifestation, self-love, and healing. Alesha shares her personal journey of overcoming struggles with stress, social anxiety, and disordered eating to become a manifestation coach and healer. She emphasizes the importance of unlocking oneself from within and cultivating trust in intuition. Alesha guides others through embodiment practices and teaches tools for connecting with oneself and manifesting desired outcomes. She encourages listeners to find a guide, practice gratitude, and shift their energy to manifest a more abundant and fulfilling life. In this conversation, Alesha shares her personal journey of self-love, healing, and manifestation. She emphasizes the power of gratitude and how it can shift our energy and attract positive experiences. Alesha also discusses the concept of quantum leaping, which is the ability to shift into a desired reality quickly. She highlights the importance of breathwork in the manifestation process and how it can help release stuck emotions. Alesha encourages listeners to recognize their own magic and to lean into fear in order to create magic in their lives.
@alesha.soul
Meditation Bundle
www.aleshasoul.com -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Annabel Monaghan, the author of the upcoming book 'Summer Romance'. They discuss Annabel's writing process, the inspiration behind the book, and the themes of love, loss, and healing. Annabel shares her insights on crafting compelling romance stories and the importance of character development. She also talks about the challenges she faced while writing the book and the gratifying feedback she has received from readers. The episode concludes with a discussion on the future projects Annabel is working on.
Summer Romance
@annabelmonaghan -
Tirza Jova, the CEO and founder of Milk by Mom, shares her journey of discovering freeze-dried breast milk and how it inspired her to start her company. She discusses the nutritional benefits of freeze-dried breast milk and the convenience it offers to breastfeeding mothers. Tirza also talks about the challenges of parenthood, the importance of self-care, and the value of setting boundaries for children. She emphasizes the need for parents to stay true to themselves and find something that brings them joy and fulfillment. Milk by Mom is a company that offers breast milk freeze drying as a storage method for breastfeeding mothers. The process involves freeze drying the breast milk using low heat, which preserves the nutrients and antibodies. The freeze-dried breast milk is then turned into a powder form that can be reconstituted with water. Some common misconceptions about freeze-dried breast milk include confusing it with dehydration and thinking that there is not enough evidence to support its use. Milk by Mom ensures the safety and quality of the freeze drying process through stringent protocols and compliance with FDA guidelines. The nutritional benefits of freeze-dried breast milk include preserving the nutrients and antibodies without the decline in nutrition that occurs with freezing. Milk by Mom sets itself apart from other storage solutions by having a facility exclusively dedicated to processing breast milk and a commitment to supporting and educating mothers. They aim to grow their business and make freeze-dried breast milk more widely available, especially in NICUs. They also hope to overcome challenges such as the cost of shipping. Feedback from healthcare professionals has been mostly positive, with some skepticism that can be addressed through providing clinical evidence. Advice for mothers considering freeze-dried breast milk is to do their research and choose a reputable company. Milk by Mom is dedicated to supporting mothers and providing them with a valuable and convenient option for storing breast milk.
@milkbymom
Milk by Mom -
Gabrielle and Tyler, the founders of the Bumpdate app, join Samantha on the Running Wine Mom podcast. They discuss their journey from conception to creation and how their app is redefining support and community for expectant parents. They also share their favorite wines, vent about their current challenges, and celebrate their recent victories. Gabrielle talks about her struggle with career changes and her pride in being a mom. Tyler discusses the challenge of balancing motherhood with her previous career in a hospital setting and her pride in creating her own family. They both emphasize the importance of finding support from other parents and remembering that everything is temporary. The Bumpdate app was created to connect friends and family during pregnancy and parenthood, providing a platform for support and community. The founders, Gabrielle and Tyler, were inspired by their own experiences and the need for social support during these life stages. The app allows users to track their pregnancy milestones and share them with their village, receive personalized notifications, and access a blog with diverse stories and information. The future plans for the app include features like photo sharing, in-app chat, and a shop section. The goal is to continue providing social support and mental health resources for users.
Bumpdate App
@Bumpdate -
In this episode of the Running Wine Mom podcast, Samantha Cieslinski interviews Brian Ronholm, the Director of Food Policy at Consumer Reports. They discuss the findings of a Consumer Reports investigation on Lunchables and the implications for consumers. The investigation revealed concerning levels of heavy metals, phthalates, and sodium in Lunchables and similar products, raising questions about their safety and nutritional value, especially for children. Brian shares his advocacy initiatives to promote a safer and healthier food system, including addressing immediate and long-term threats to food safety. He also discusses the role of emerging technologies in shaping the future of food safety and regulation. The most pressing issue facing the food industry today is staying on top of emerging threats. The article highlights concerns about heavy metals and phthalates in Lunchables, which can pose risks to consumers, especially children. The difference between school Lunchables and regular Lunchables is that the companies involved in the school lunch program modified the product slightly to meet certain nutrition standards. The conversation discusses the issue of high levels of lead and sodium in Lunchables and similar lunch and snack kits. It highlights the health risks associated with these contaminants, such as high blood pressure and cardiovascular problems. The conversation also explores the regulatory standards for these products and the lack of preventive measures. It emphasizes the need for transparency in the food industry and the importance of consumer awareness and education. The conversation concludes with suggestions for parents, ongoing efforts in the industry, and the need for stricter standards and regulations.
Links:
Consumerreports.org
cr.org/foodadvocacy
@consumerreports -
Join host Samantha Cieslinski as she sits down with Jacqueline Butler, a former physical education teacher turned top 0.1% Etsy seller and mompreneur. Jacqueline shares her inspiring journey of overcoming debt, uncertainty, and the 9-5 grind to achieve financial freedom through selling digital products on Etsy. Discover Jacqueline's actionable tips for success on Etsy, her signature strategies for passive income, and her mission to empower other women to create thriving online businesses.Key Highlights:
Jacqueline's transition from teaching to entrepreneurshipOvercoming challenges and embracing the journey to financial freedomStrategies for selling on Etsy and reaching the top 0.1%The power of passive income and scaling a digital product businessJacqueline's coaching programs and resources for aspiring Etsy sellersConnect with Jacqueline:
FREE Masterclass:
www.jacqueline-butler.com/freemasterclassFREE Facebook Community:
www.jacqueline-butler.com/freegroupPodcast - Freedom Through Passive Profits:
www.jacqueline-butler.com/podcastWebsite:
www.jacqueline-butler.comGet In Touch:
[email protected]Instagram:
@jacquelinebutler.coConnect with Host Samantha:
Website: The Running Wine MomInstagram: @therunningwinemom_
Support the Show:
If you enjoyed this episode, please subscribe, leave a review, and share it with your friends! Your support helps us bring you more inspiring stories of women who are chasing their dreams and making them a reality. -
In this episode, Shannon Whieloch, a genetic counselor and the founder of Stork Genetics, discusses the vital role of genetic counseling in fertility, preconception, and prenatal care. She debunks common misconceptions and highlights the importance of informed decision making. Shannon tailors her genetic counseling services to meet the unique needs and concerns of each individual couple, providing personalized guidance and support. She also emphasizes the significance of genetics in overall health and the various testing options available. Shannon shares her own journey into genetic counseling and her commitment to making genetics accessible and approachable. In this conversation, Shannon Wieloch, a genetic counselor, discusses the significance of carrier screening and non-invasive prenatal testing (NIPT) in genetic counseling. She explains that carrier screening can be done at home with a saliva sample or cheek swab and helps identify the risk of passing on genetic conditions. NIPT, on the other hand, is a blood test that can detect chromosomal abnormalities in the fetus. Shannon emphasizes the importance of informed decision-making and the role of genetic counselors in providing support and guidance throughout the genetic health journey. She also discusses the emotional impact of genetic testing and counseling and shares impactful moments from her experience.
Instagram: storkgenetics
storkgenetics.com
Facebook: Stork Genetics
Tik Tok: Stork Genetics -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews author Sally Hepworth. They discuss Sally's journey to becoming a bestselling author, her personal life and inspirations, and her latest novel, Darling Girls. Sally shares her experiences as a single mother and her parenting style, as well as her favorite ways to stay active and motivated. They also discuss the challenges of writing sensitive themes and weaving multiple perspectives and timelines in a cohesive story. Sally hopes that readers will be inspired by her books and that her stories will make a positive impact on their lives.
Takeaways
Sally Hepworth is a bestselling author known for her gripping psychological thrillers.Sally's journey to becoming an author started during her maternity leave, and she dedicated herself to writing while her baby napped.Sally's personal life and deep connections with family influence her storytelling.Sally's latest novel, Darling Girls, explores the bond between foster sisters and the secrets and suspense that surround them.Sally's writing process involves writing in sequential order, from beginning to end, and following her instincts.Sally hopes that her books, including Darling Girls, will inspire readers and make a positive impact on their lives.Get Your Copy of Darling Girls: Darling Girls
Sallyhepworth.com
Instagram: @sallyhepworth -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews her three and a half year old daughter, Willow. They discuss Willow's favorite Disney character, her experiences at Disney World, the beach, and the mountains. Willow also shares her favorite book and her love for her brother. She expresses her wish to go back to Disney and her aspiration to be a ghost spider when she grows up.
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