Afleveringen
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What happens when you look in the mirror and realize you miss the woman you used to be?
In this deeply honest conversation, Katie and Marie explore the complicated emotions that come with getting older - the grief of changing bodies, the fear of time passing, and the surprising challenge of learning to love yourself through every season of life.
Marie opens up about the realities of aging that women donât always talk about: seeing a different face in photos, letting go of old versions of yourself, navigating societyâs endless anti-aging messages, and wondering if youâll ever truly feel at peace with growing older.
If youâve ever missed the girl you used to be, worried about getting older, or struggled to embrace the changes that come with time, this episode is for you.
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In true Katie and Marie fashion, we kick off this episode by realizing we've somehow misnumbered the podcast. Proof that we may need a production team - or at least someone whose job is counting.
After a few laughs, we dive into a topic that touches all of us at one time or another: anxiety.
From the vague feeling that something bad is about to happen, to the overwhelming sense that life is moving too fast and nothing is within your control, anxiety can show up in countless ways.
In this episode, we talk openly about our very different experiences with it. We discuss the difference between anxiety you can pinpoint and anxiety that seems to come out of nowhere, the guilt that can accompany anxious feelings when life is objectively "good," and why knowing something will pass doesn't always make it easier in the moment.
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Zijn er afleveringen die ontbreken?
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This week on Sunday Self, Marie and Katie are sharing all the things that fill their cups and bring them joy- from life's biggest blessings to the small everyday moments that are easy to overlook. In a world that constantly pushes us to chase the next big thing, this conversation is a gentle reminder that happiness often lives in the simple moments: a morning matcha, the sound of birds, a walk in the sunshine, a quiet evening at home.
Join us as we reflect on whatâs making us smile lately, what weâre grateful for, and how we can all become more intentional about noticing the good that already exists in our daily lives. If life has been feeling a little repetitive or mundane, let this episode inspire you to find beauty, gratitude, and joy in the ordinary.
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Have you ever been irrationally annoyed by something and needed someone to validate it? Same.
This week, Marie and Katie dedicate an entire episode to sharing the things that have been driving them crazy lately. From small inconveniences to bigger frustrations, nothing is off-limits during our unofficial B*tching Hour.
This episode is full of relatable frustrations, plenty of laughs, and a reminder that sometimes you just need to vent.
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In this thoughtful and entertaining episode of The Sunday Self, Marie and Katie explore why good manners are about so much more than etiquette rules and table settings. They discuss how consideration, respect, communication, and social awareness can strengthen relationships, reduce conflict, and make everyday interactions more meaningful.
From first impressions and small talk to apologies, and difficult conversations, Marie and Katie share practical advice and real-life examples for navigating social situations with confidence and grace.
Whether at home, at work, or out in the world, this episode offers timeless lessons for building stronger connections and bringing a little more courtesy into everyday life.
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Episode 17 of The Sunday Self , we dive into the power of mindset and the process of shifting toward positivity in everyday life. Through honest conversation and personal reflections, we explore how mindset is shaped by experiences, self-talk, uncertainty, and the way we respond to difficult moments.
This episode is a reminder that a positive mindset isnât about ignoring hard emotions â itâs about learning how to move through them with more compassion, resilience, and intention.
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This week on The Sunday Self Podcast, Marie and Katie sit down for one of their most honest and heartfelt conversations yetâgrief. Together, we explore the many forms grief can take: losing someone you love, grieving relationships, versions of yourself, missed dreams, and the life you thought youâd have.
Through personal reflection and conversation, Marie and Katie remind you that grief isnât linear, something to âfix,â or something you simply move on from. Itâs messy, unpredictable, deeply humanâand you donât have to navigate it alone.
Be gentle with yourself wherever you are in your journey. There is no right way to grieveâonly your way.
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This week on The Sunday Self, Marie and Katie are celebrating Motherâs Day đ
In this special episode, Katie sits down with her mom, Marie, to talk about the parts of motherhood we donât always see â the sacrifices, fears, lessons, and unconditional love that shape so much of who we become.
From funny parenting truths to heartfelt reflections on identity, growth, and family, this episode is a reminder to slow down, ask the deeper questions, and appreciate the relationships that matter most.
Whether youâre a mom, have a mom, miss a mom, or are navigating your own journey with family and love â this conversation is for you.
Happy Motherâs Day from Marie & Katie. đ€
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Marie and Katie explore the reality of moving on without closure in this reflective episode of The Sunday Self. Together, they unpack the common belief that closure must come from othersâand gently challenge it, reminding listeners that peace is something we often have to create for ourselves.
Through honest conversation, they dive into why unanswered endings can feel so heavy, how the mind loops in search of explanations, and what it truly looks like to let go without apologies or final words. With compassion and clarity, Katie and Marie reframe healing as a daily, intentional processâone rooted in self-worth, acceptance, and emotional independence.
This episode offers a grounding reminder: even without answers, itâs possible to close the chapter and move forward on your own terms.
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A cozy catch-up full of life updates, light chaos, and random observationsâfrom testing out frequencies, to Marie spotting the Gen Z stare in the wild, to Katie unpacking the âyoung hoâ trend.
If youâre in the mood for a laid-back, honest conversation that feels like catching up with friends, this oneâs for you!
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This week on The Sunday Self Podcast, Marie and Katie dive into a topic that hits close to home for so manyâtoxic relationships that donât leave bruises, but still leave a lasting impact.
From subtle red flags to emotional manipulation, Marie and Katie unpack how these relationships often begin with charm and connection, only to slowly shift into something that drains your energy, confidence, and sense of self. They share personal experiences, honest reflections, and the patterns that are easy to miss when youâre in the middle of it.
This conversation is about awareness, self-trust, and reclaiming your power. Because the moment you stop questioning your worth⊠everything starts to change.
If youâve ever felt like you were losing yourself to keep someone else⊠this episode is for you.
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Katie and Marie explore what it really means to spend time aloneâand actually enjoy it. In this episode, they talk about reconnecting with yourself, embracing quiet moments, and creating small, intentional pockets of time that are just for you. From mindful movement and journaling to simple grounding techniques, they share gentle ways to slow down, tune in, and build a more supportive relationship with yourself. Because being alone doesnât have to feel lonelyâit can be where you come back to who you are.
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Mother-daughter relationships arenât easy but they can get better. Weâre talking about the moments, choices, and lessons that helped us reconnect and besties.
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If youâve ever compared yourself, questioned your reflection, or felt the pressure to look a certain way⊠this conversation is for you.
In this Season 1 finale of The Sunday Self, Katie and Marie take on a conversation that feels more relevant than everâbeauty standards, aging, and what it actually means to feel confident in a world shaped by influencers.
Notes:
We discussed Mel Robbins podcast episode 380 with Dr. Rachel Rubin, MD. We recommend giving it a listen!
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This week on The Sunday Self, Marie and Katie do something a little differentâand a lot more personal.
In Episode 9, they sit down for an honest, unfiltered conversation as mother and daughter, asking each other the questions that often go unspoken. From âIs there anything you blame me for?â to âWhat do you wish I understood about you growing up?ââthis episode creates space for truth, reflection, and healing.
More than anything, their conversation is a reminder that itâs never too late to ask the important questions.
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In this week's episode Marie and Katie discuss all things friendship. How to make friends, keep friends, and sometimes when to let go. In true Sunday Self form Marie and Katie do a not so rapid, rapid fire.
Marie & Katie will be taking a break next week for Katie's birthday! Join us on March 22nd for very special Mother/Daughter episode.
Don't forget to share this week's episode with a friend!
Go out and shine bright!
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What do you do when life feels out of control?
In this episode, we unpack the panic, frustration, and urgency that hit when things donât go the way we planned. Why do we grip tighter? Why does control feel so necessary?
We break down the difference between responsibility and control, share a simple two-column method to separate whatâs yours from what isnât, and give you a practical reset you can use immediately.
You canât control everything.
But you can control you.
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This week on The Sunday Self, weâre talking about reinvention, personal growth, and the messy middle of change. Not just the big life milestones but the quiet decisions we make to evolve.
From quitting habits that no longer serve us, to trying new classes, to managing anger as a âprivate project,â we explore what it really means to grow. Why do people sometimes resist our changes? Why is âsameâ so comfortable? And is it better to share your goals or protect them?
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This week on The Sunday Self, weâre talking about introverts, extroverts, and why we donât have to be defined by either label. What happens when you recharge differently than the people you love? And what if where you fall shifts depending on the day?
We share some real-life role reversals â Katieâs attempt at taking herself out to dinner alone that turned into a total fail, and Marie walking into a party full of strangers feeling panicked⊠only to end up thriving. Plus, we play a rapid-fire round of âScary or Exciting?â that might have you questioning your own social battery.
Our takeaway? Most of us live somewhere in the middle â and itâs okay to honor where your energy is today. Youâre allowed to shift. Youâre allowed to change.
Weâre also officially on social media! Follow us on TikTok: @thesundayself Instagram: @thesundayself.podcast
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Winter blahs are real and so are the menty Bâs. This week on The Sunday Self, Katie and Marie check in on how winter is really feeling, unpack the idea of âmenty Bâsâ and talk through gentle ways to keep the dark thoughts from taking over during the colder months.
From finding meaning in the small, everyday moments to creating personal archives that remind us of the life weâve lived, this episode is all about staying soft, grounded, and connectedâespecially when winter feels heavy.
And because self-care isnât always picture-perfect⊠we wrap things up with a story of self-care gone slightly wrong. Cozy, honest, and a little chaoticâjust how Sundays should be.
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