Afleveringen
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Hbh fam bam!! We have a very special guest on today's podcast, Natalie Holloway, co-founder of Bala. I'm picking her brain on how she and her husband built a $20M fitness brand and their experience on Shark Tank while balancing raising three kids. In this inspiring episode, she shares real-world tips for scaling a business, navigating motherhood, and turning bold ideas into lasting success.
Connect with Natalie & Bala:
Shop Bala fitness products: https://shopbala.com/
Follow Natalie on Instagram
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at â https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
hbhhh fam bam! today I'm sharing my story of how God called me to start an in-person Pilates studio that is FAITH BASED! I wanted to share what I've learned so far along the journey and inspire you to step out in faith if God is calling to a dream that feels scary. I hope you love <3
xx Cal
Check out my faith based Pilates studio
Try my faith based Pilates workouts on YouTube
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at â https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Zijn er afleveringen die ontbreken?
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You asked... God answered. Today I'm sharing my testimony of how I came to know Jesus while thickkkk in the Miami party & new age scene! I also share how the power of Jesus literally shut down my 'haunted' house and we get real about the topic everyone is curious about but no one wants to answer in the church: is yoga bad? This is a spicy episode to say the least!
Let's be besties:
Try My YouTube Faith Based Pilates Workouts
Follow Me On Instagram
Shop HBH Merch
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at â https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
hi besties! if you're ready to fix your relationship with 62 minutes of everything we've learned in our 2 years of marriage, then come listen to today's podcast episode with my husband and me! We're diving into our best tips on effective, healthy communication & boundary setting all from a Godly perspective.
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at â https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
hi besties! today we're chatting about how to get out of a slump and feel motivated again just in time for spring and also some wisdom God has recently shown me around navigating conflict in your friendships and what to do!
xx Cal
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at â https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
HBH FAM! today we're having a chit chatty episode where I answer some of your recent questions and talk about how to navigate tough seasons in life! We also dive into how to not let your self-worth be measured by performance!
xx Cal
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at â https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
hellooo beautiful hbh fam! today we're having a very honest and open convo about how to stop overthinking and making excuses in our day to day life. this is something I've been overcoming this past week so I hope this helps you! YOU ARE AMAZING
xx Cal
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at â https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
heyyy amazing beautiful hbh queens!! lil spontaneous episode today where we chit chat about things I wish I knew when I was entering my twenties and life advice + lessons that have gotten me where I am today!
ILY and ik Jesus is proud of you!
xx Cal
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at â https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Hello my beautiful HBH fam! Today I'm sharing what's on my heart aka the internal struggle of 'people pleasing.' We're diving into some super helpful ways to truly stop caring what people think of you so you can live a life of FREEDOM. ILY and I hope this episode helps!
xx Cal
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at â https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
today's episode is such a good one if you've been struggling with confidence and feel like you aren't good enough. We have a little heart to heart and I encourage you with a technique that changed EVERYTHING for me aka inner healing! YOU ARE WORTHY!
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at â https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
my hbh fam this episode is truly a dream come true and packed with SO much goodness... we have such a special guest, my friend Lexi Hidalgo on the show sharing her heart and advice around the power of vulnerability and living out your God given purpose! We dive into all things how to be real and authentic, what to do when the haters are hating, Lexi's faith journey and journey growing her social media presence and MORE!
Connect with Lexi:
Shop The Moments Journal
Listen to Lexi's podcast
Follow Lexi on social (Instagram & TikTok)
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at â https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
HAPPY ALMOST VALENTINES DAY MY HBH QUEENS! In today's episode I'll be sharing a 5-step plan on how to fall in love with yourself (like actually).You deserve it!
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at â https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
If February has you feeling sluggish, unmotivated, and stuck in the âwinter slump,â you are NOT alone. The post-holiday blues are real, the days are cold and dark, and those January resolutions? Yeah⊠theyâre starting to fade. But hereâs the good newsâyou donât have to stay in this rut! In this episode, weâre breaking down exactly why February feels so hard, and more importantly, how to get your energy, motivation, and mood back on track with simple, feel-good habits.
Weâll dive into daily rituals that actually boost your energy, how to romanticize winter instead of wishing it away, and my reset challenge to help you feel like that girl again. Think best self routines, small dopamine hits, and a fresh perspective shift that will have you thrivingâeven in the coldest months.
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at â https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Are you struggling to get a good night's sleep? In this episode of Healthy But Human, we're diving into the ultimate 5-step night routine that tackles the biggest sleep disruptors head-on. From managing screen time to optimizing your sleep environment, Iâm sharing practical tips backed by science to help you wind down, relax, and wake up feeling your best.
Weâll explore why consistency, relaxation, and small nightly rituals are the keys to better restâand how to make these changes simple and achievable. If youâve been tossing and turning or waking up feeling exhausted, this episode is your guide to building a night routine that actually works.
Grab your cozy blanket, hit play, and letâs create your best night routine ever.
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Read less
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at â https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In today's episode, I'm taking you through a 5-step morning routine makeover plan to help you build a personalized morning routine designed to boost your mood, supercharge your productivity, and help you achieve your goals. From mindfulness to movement, learn actionable tips to start your day with intention and purpose. Whether you're looking to optimize your mornings or create a consistent self-improvement habit, this episode is packed with inspiration to help you thrive and step into who you are created to be!
Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)
Join my New Year's Pilates Challenge here
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Try my YouTube Workouts
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at â https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In this episode of Healthy But Human, weâre diving into 5 sneaky beliefs that might be holding you back from living your best life. Whether you're a busy mom balancing faith, family, and wellness, or someone struggling with an all-or-nothing mindset when it comes to your health and big dreams, this episode is for you. Learn how to break free from limiting thoughts, embrace realistic wellness habits, and create a life that feels aligned with your goals and dreams. If youâre ready to let go of perfectionism and excuses, find balance, and step into your purpose, hit play now!
Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)
Join my New Year's Pilates Challenge here
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Try my YouTube Workouts
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at â https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
IT'S Q&A TIME MY QUEEN!! Iâm answering your questions about how to navigate life with balance and purpose in the new year! Weâre diving into topics like faith based wellness, creating routines, balancing motherhood and entrepreneurship, finding self-care practices that actually work, and embracing imperfection while overcoming challenges. Iâll also share personal insights on relationships, setting intentions, and how to stay grounded when life feels overwhelming. This episode is packed with encouragement, practical tips, and reminders that youâre doing an amazing job :)
Chapters
00:00 Welcome
04:53 Self Check-In: Grounding and Reflection
10:03 Balancing Life: Motherhood and Entrepreneurship
19:58 Creating Healthy Routines
29:55 Navigating Relationships and Self-Care
36:06 Overcoming Challenges and Embracing Imperfection
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at â https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
HAPPY NEW YEAR HBH FAM!!!! In this episode, weâre diving into the final part of the 2025 Glow Up Guide: physical health. Iâm sharing my five-step plan to enhance your well-being with self-love, quality sleep, proper nutrition, joyful movement, and a sustainable health plan. Together, weâll explore how to create healthy habits that fit your life, without the pressure of perfection. This isnât about quick fixesâitâs about feeling strong, vibrant, and confident in your own skin. Join me as we embrace progress over perfection and step into 2025 with love and intention!
Chapters
00:00 Introduction to the Glow Up Guide
01:01 The Importance of Self-Love
04:18 Prioritizing Sleep for Health
05:39 Fueling Your Body Right
07:48 Finding Enjoyable Movement
09:35 Creating a Sustainable Plan
12:14 Conclusion and Encouragement
Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)
Join my New Year's Pilates Challenge here
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Try my YouTube Workouts
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
physical health, self-love, sleep, nutrition, movement, wellness, healthy habits, accountability, 2025 goals
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at â https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Today I'm sharing my best tips to help you glow up ~mentally~ with a five-step process for taking control of negative thoughts. We dive into the need for acknowledging emotions, understanding triggers, and challenging negative beliefs through a faith based lens.
Chapters:
00:00 Introduction to Mental Health Glow Up
02:46 Five-Step Process for Mental Clarity
06:05 Understanding and Overcoming Negative Beliefs
08:50 The Power of Truth and Affirmations
11:59 Mindful Consumption and Positive Self-Talk
Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)
Join my New Year's Pilates Challenge here
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Try my YouTube Workouts
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
mental health, self-care, emotional well-being, faith-based wellness, personal growth, overcoming negativity, affirmations, mindfulness, inner healing, mental clarity
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at â https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
WELCOME TO OUR 3-PART GLOW UP GUIDE 2025 SERIES!! For the next 3 days, I'll be sharing my tips to glow up spiritually, mentally and physically. We're kicking it off today with my best tips to help you glow up ~spiritually~ with a five-step plan to deepen your relationship with God. We're getting into my favorite ways to grow close to God, including best devotionals, quiet time setup and more!
Chapters:
00:00 Introduction to the 2025 Glow Up Guide
01:27 The Importance of Spiritual Health
03:42 Five Steps to Nurture Your Spiritual Health
Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)
Join my New Year's Pilates Challenge here
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Try my YouTube Workouts
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
spiritual health, wellness, faith, personal growth, relationship with God, self-care, 2025 glow up guide, healthy living, mental health, emotional well-being
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at â https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy - Laat meer zien
