Afleveringen
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If you are looking for a resource to help you notice your feelings using the support from science + scripture, join the book launch team for my new book, Emotional Confidence!
WHAT YOUâLL LEARN:
[05:09] Why is It Important to Learn How to Express Our Emotions?
[08:54] How Can The Emotional Iceberg and Emotional Wheel Help Us Understand The Emotions Within Us?
[16:39] Pay Attention to Thoughts and Physical Sensations with Emotional Reactions
[21:48] Are You Willing to Process What Is Underneath The Emotional Iceberg?
[25:31] Want Support In Naming Your Emotions? Join The Book Launch Team for Emotional Confidence to Start Your Journey!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, âEmotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scriptureâ, coming November 12th!
RELATED EPISODES:
All Episodes About Emotions
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
273: Overcome the Fear of Managing Emotions with 4 Empowering Truths
274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?
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Many Christians wonderâ are emotions sinful? Join me today as I help ease the burden of how to process emotions with 5 truths that can help us honor both emotions and Biblical truth.
Looking for a resource on how to navigate emotions for Christians (thatâs also based on science)? Join the book launch team for my new book, Emotional Confidence!
WHAT YOUâLL LEARN:
[0:33] Everything (Including Our Emotions!) Must Come Under The Authority of Biblical Truth
[4:05] Emotions Are Like a Fire in a Fireplace - We Need to Allow Them to Live in The Healthy Confines of Godâs Word
[08:19] Are Emotions Sinful?
[14:12] 5 Truths That Can Help Us Honor Both Emotions and Biblical Truth
[21:54] Want Support In Processing Emotions? Join The Book Launch Team for Emotional Confidence to Start Your Journey!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, âEmotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scriptureâ, coming November 12th!
RELATED EPISODES:
All Episodes About Emotions
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
273: Overcome the Fear of Managing Emotions with 4 Empowering Truths
Send us a text
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Zijn er afleveringen die ontbreken?
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Letâs address the elephant in the room - many of us struggle with the fear of managing emotions. Fear often prevents us from working through our feelings and finding emotional healing. If you are afraid to manage emotions, tune in for the empowerment to address them.
Join me today as I share 4 empowering truths that will give you permission to relate to your emotions in a fresh new way.
WHAT YOUâLL LEARN:
[1:54] Are You Afraid of What Might Come Up When You Address Your Emotions?
[04:03] The Fear of Managing Emotions Stripped Away My Identity For Nine Months - How Can You Face The Fear and Move Forward?
[11:23] Empowering Truth #1: We Are in Control of How We Respond to Our Emotions
[15:06] Empowering Truth #2: We Can Hold Both Biblical Truth and Our Emotions At The Same Time
[16:25] Empowering Truth #3: We Do Not Have to Be Imprisoned By The Shame of Our âOut of Controlâ Emotions
[18:47] Empowering Truth #4: We Can Give Ourselves Permission to Feel Freely Before God
[20:35] âIt is Safe to Be Messy and Take The First Step Towards Managing Your Emotionsâ Join The Book Launch Team for Emotional Confidence to Start Your Journey!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, âEmotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scriptureâ, coming November 12th!
RELATED EPISODES:
All Episodes About Emotions
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
Send us a text
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Do feelings of shame come up when you think about processing your emotions? Do you find yourself turning to distractions because you donât know how to deal with them? Today we are continuing the talk about managing emotions with an episode that I hope will empower you to make a change, begin healing shame, and start to learn how to manage your emotions to live free in Christ.
WHAT YOUâLL LEARN:
[02:39] I Am Sharing The Importance of Managing Emotions Not to Bring Up Feelings of Shame But to Empower You to Make a Change
[06:31] Why is âNoticingâ Such an Important Emotional Skill to Have?
[10:38] Are You Allowing Space for Introspection or Are You Just Constantly Receiving Information?
[13:40] Do The Distractions and Pleasures At Your Fingertips Distract You From Processing Emotions?
[15:37] âIâm Already Exhausted, Why Would I Want to Deal With Emotions?â
[18:40] Our Ability to Relate to God is Greatly Affected By Our Ability to Understand Our Emotions
[23:04] What is Your âWhyâ For Getting Off of The Emotional Rollercoaster? Join The Book Launch Team for Emotional Confidence to Start Your Journey!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, âEmotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scriptureâ, coming November 12th!
RELATED EPISODES:
All Podcast Episodes About Emotions
264: Should We Always Try to Think Positive?
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
Send us a text
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Did you know that building emotional confidence changes how you relate to yourself, other people, and God? I hear from so many different people about how they struggle with managing their emotions so today Iâm sharing an inside look into my new book Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture. Building confidence is possible with different emotional management tools!
WHAT YOUâLL LEARN:
[00:33] Ready For a Practical Tool to Help You Manage Your Emotions Using Science and Scripture?
[07:45] How Can We Calm Down Enough to Process Our Emotions?
[10:34] We Need More Tools Than Just Positivity and Gratitude â We Need to Build Emotional Confidence
[17:10] This Book is a Tool For Everyone, No Matter How You Relate to Your Emotions
[21:01] How Does Emotional Confidence Improve Our Lives?
[24:40] Join The Book Launch Team for Emotional Confidence to Help Spread the Word!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, âEmotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scriptureâ, coming November 12th!
RELATED EPISODES:
All Podcast Episodes About Emotions
264: Should We Always Try to Think Positive?
Send us a text
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Many of us wonder how we can help our teenage daughters, sisters, nieces, friends or granddaughters live confidently in their identity in Christ despite cultural pressures. How can we positively influence our teen girls' mental health? In this episode author Hannah Conway shares her insight on how we can lovingly help our teen girls understand how much they are loved and known by God so they can grow up emotionally and spiritually whole.
WHAT YOUâLL LEARN:
[03:10] 2 Reasons Why Teen Girls Struggle With Their Identity in Christ More Than Ever
[06:33] 2 Questions Teen Girls Ask About Their Identity
[09:04] âKnowing Who You Are Frees You to Be The Person God Has Called You to Beâ
[11:39] How Can We Connect Deeply with Our Teen Girls Despite Their Natural Desires for Independence and Privacy?
[18:30] How to Love and Remind Teen Girls of Who They Are in Christ During Difficult Times
[24:10] How Can We Deal With The Guilt of Making Mistakes As a Parent?
[29:02] Aliciaâs Reflections: What Iâve Learned About Encouraging My Teen Girl to Understand Her Identity in Christ
RESOURCES:
Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things weâre in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!
Connect with best-selling author Hannah Conway
RELATED EPISODES:
210: My Daughterâs Story: A Christian Teenâs Journey Through Depression, Suicide + Eating Disorders
211: My Story: Pt 1: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health Struggles
212: My Story: Pt 2: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health Struggles
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Many of us want a more joyful life and weâve heard about the power of play as an adult. But what does that look like as a type-A woman, especially when itâs hard to release control, surrender and have fun? Join me as I share the power of letting go and how we can ease ourselves into playâfor more happiness and freer you!
WHAT YOUâLL LEARN:
[03:25] What Is Play, and What Does It Have to Do With a Healthy Mindset?
[05:51] Question #1: Does Play Feel Reckless and Scary For You?
[10:15] Question #2: Does Play Feel Impractical and Wasteful?
[14:26] 3 Ways to Slowly Ease Yourself Into Play
[18:30] Looking For an Extended Period of Play? Join Us For a Soul Nourishing Retreat in Italy, 2025!
RESOURCES:
Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things weâre in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!
Imagine if you could use brain science and the Bible together to rewire those inner lies that keep you from believing God's truth about your identity--those limiting beliefs, perfectionistic ideals, unresolved fears, and more! Join the hundreds of women who have found renewed confidence + freedom in the Christian Mindset Makeover!
Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy!
RELATED EPISODES:
78: Finding Rest + Fun When You're a Type A Woman with Carlie Kercheval
186:Pt 1: How to Step Into Surrender When You Canât Stop Trying to Fix Your Life
187: Pt 2: How to Step Into Surrender When You Canât Stop Trying to Fix Your Life
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What if I told you that one of the best ways to boost your mental health has nothing to do with your mind? Our physical well-being is often overlooked when we are focusing on self-care for mental health but it can be the key to making a drastic change in our mental well-being!
WHAT YOUâLL LEARN:
[00:39] Your Body Is a Holy Temple That Affects Your Emotional and Spiritual Health
[04:40] Your Body Was Handmade By God
[06:58] How Does Your Physical Well-Being Personally Affect Your Emotions?
[10:40] How Much Food, Water, Exercise, and Sleep Do You Really Need?
[12:40] What Keeps You From Making Decisions to Support Your Physical and Emotional Health?
[15:10] You Are Bigger Than The Obstacles in Your Life
RESOURCES:
Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things weâre in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!
RELATED EPISODES:
266: You Are Worth The Commitment To Yourself
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Our emotional needs are what makes us human â and thankfully, God wants to help meet these needs. Today I am sharing Bible verses for emotional needs for love, comfort and purpose, and 3 ways we can use scripture as therapy. Friend, let these verses help you embrace daily joy!
WHAT YOUâLL LEARN:
[03:19] Emotional Need #1: The Need to Be Loved
[07:49] Emotional Need #2: The Need to Feel Worth
[11:52] Emotional Need #3: The Need to Be Comforted
[20:23] Emotional Need #4: The Need For Purpose and Direction
[27:50] 3 Ways We Can Use These Scriptures as Therapy
[30:52] Emotional Needs Remind Us That Itâs Healthy for Us to Stay Dependent on GodRESOURCES:
Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things weâre in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!
Discover how God's love radically changes your identity, your perspective and your ability to find peace in the âI Am Lovedâ Bible Study!
Need a simple, biblical way to manage overwhelm + stress? Christian meditation is a scientifically proven tool to soothe the nerves + connect with God to restore the soul. Get my Christian Meditations for Daily Calm resource to help you bring more calm into your life.
RELATED EPISODES:
182: 3 Steps to Take When Youâre Stuck In an Emotional Funk
218: New Christian Meditations for Calm! 3.5 Minutes to Refresh Your Mind with Godâs Peace
219: Is Christian Meditation Biblical? How Is Christian Meditation Different from Eastern Meditation?
220: How Can Christian Meditation Help You Better Manage Stress?
221: Super Busy? 15 Ways Christian Meditation Can Fit Into Your Daily Schedule
222: How to Manage Emotional Overwhelm with Christian Meditation
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Struggling to keep your commitments and stick to your goals? If you feel like something is in the way of you fulfilling your self-commitments, join me as I share my story of taking action steps to build the gift of commitment in your life!
If you want to build mindsets that help you stay committed, make sure to download my new free training â10 Habits and Mindsets to Cultivate Extraordinary Joy.â
WHAT YOUâLL LEARN:
[01:30] Why is it Important to Make Small Commitments to Ourselves?
[09:12] Breaking a Self-Commitment Steals Our Ability to Be Strong and Confident
[15:05] We Can Push Through Hard Things
[18:14] âYou're Capable of a Lot More Than You Think You Areâ
[22:35] Our Brains Will Adapt to New Patterns - We Just Have to Stay Committed to Them
[25:45] Have You Lost Faith In Yourself and Your Ability to Keep Your Commitments?
[29:02] Are You Suffering in a Commitment You Are Trying to Make?
[31:48] The Greatest Gift of Commitment and Consistency is The Person We Become
RESOURCES:
Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things weâre in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!
RELATED EPISODES:
263: Do You Struggle with Joy (Even Though You Know Christ)?
264: Should We Always Try to Think Positive?
265: Use Science + Scripture Together to Prepare Your Mind for Joy
Send us a text
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How can we use brain science and scripture to renew our thoughts, cultivate a biblical mindset and even prepare our minds for more joy? Letâs talk about specific ways you can find more joy when you renew your mind using science + scripture together!
Looking to find more joy? Download my newest free resource â10 Habits and Mindsets to Cultivate Extraordinary Joyâ to learn how you can prepare your mind to receive godly joy.
WHAT YOUâLL LEARN:
[01:58] Science Lines Up Perfectly with Biblical Truth
[03:26] Two Brain Science Truths That Are Supported by Scriptural Truth
[10:20] Are Specific Mindsets Blocking You From Joy?
[15:25] Our Brain is Constantly Changing â Using Brain Priming to Help Shift it to Joy
[19:54] How Do We Blend The Scientific and Scriptural Side of Mindfulness + Gratitude?
[25:10] Are You Resistant to Bringing in Science to Support You in Receiving Godly Joy?
RESOURCES:
Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things weâre in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!
Imagine if you could use brain science and the Bible together to rewire those inner lies that keep you from believing God's truth about your identity--those limiting beliefs, perfectionistic ideals, unresolved fears, and more! Join the hundreds of women who have found renewed confidence + freedom in the Christian Mindset Makeover!
RELATED EPISODES:
125: How the Hustle Culture + Need to Achieve Nearly Took My Life
263: Do You Struggle with Joy (Even Though You Know Christ)?
264: Should We Always Try to Think Positive?
Send us a text
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WHAT YOUâLL LEARN:
[04:00] What is The Difference Between Happiness, Joy, and Thinking Positive?
[07:43] Challenging Emotions Are Check Engine Lights From God
[11:08] We Need to Embrace Challenging Emotions Before We Fill Ourselves Back Up with Positivity
[16:25] Are You Going to âRegularly Waterâ Healthy or Unhealthy Mindsets?
[19:59] Ask Yourself These Questions: What is Going on Under The Surface Emotionally + What Will be Helpful in The Moment?
[24:23] Myth 1: âI'm Only Able to Find Joy When Life is Goodâ
[26:00] Myth 2: âI Am a Bad Person if I Tend to Focus on The Negative and Don't Feel Positive About an Outcome.â
[28:03] Myth 3: âIt is Impossible to Hold Positivity and Frustration at The Same Timeâ
[30:51] Myth 4: âThe Other Shoe Will Drop If I Lean on a Positive Thoughtâ
[33:38] Is There Something Getting in The Way of You Accessing Joy?
RESOURCES:
Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things weâre in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!
RELATED EPISODES:
263: Do You Struggle with Joy (Even Though You Know Christ)?
Send us a text
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What keeps us from finding joy as Christians? If youâre struggling with finding joy in hard times despite being connected with God, join me today as I share 10 common reasons why you may be disconnected from godly joy (and what you can do about it).
Donât forget to download my newest free resource â10 Habits and Mindsets to Cultivate Extraordinary Joyâ to help you learn practical tools for finding joy!
WHAT YOUâLL LEARN:
[1:37] Announcement #1: New Site URL: AliciaMichelle.com now up!
[03:49] Announcement #2: New Book: Emotional Confidence Releases Nov 12!
[08:22] Announcement #3: New Free Video Training: â10 Habits and Mindsets to Cultivate Extraordinary Joyâ
[12:04] Are You Secretly (or Not So Secretly) Mad At God?
[14:50] Do You Feel Like You Are Always Searching For More?
[16:03] Are You Holding Onto Bitterness or Anger?
[18:14] Is There Something Holding You Back From Your Fullest Expression?
[20:34] Isolation Affects Our Ability to Live Joyfully
[21:59] Are You Paralyzed By Overthinking?
[22:55] Are You Focused on Checking Boxes Instead of Checking in With Christ?
[24:16] Are You Emotionally, Physically, or Spiritually Burnt Out?
[25:42] Do You Know How to Process Your Emotions?
[26:47] We Need to Build Habits + Mindsets That Make Us a Conduit for Godly Joy
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, âEmotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scriptureâ, coming November 12th!
Godly joy is a fruit of the spirit, but our physical, mental and spiritual states (things weâre in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!
Are you navigating new beginnings, creating new routines, or chasing divine dreams? If so, join us in the Onward + Upward Collective to gain the accountability, support, and encouragement (plus optional 1:1 coaching) you need to boldly pursue God's good plans.
RELATED EPISODES:
238: âHow Can I Feel More Connected + Less Lonely This Year?â
247: Avoiding Burnout: Finding Emotional + Mental Rest Despite Lifeâs Everyday Chaos
258: When You're a Human "Doing" Instead of a Human Being
259: Triggers + Responses: How Did You End Up Here?
260: Whoâs the Gatekeeper of Your Thoughts?
261: So What Are You Going to Do About That?
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Hormones. Wrinkles. Getting older isnât for sissies, right? If youâre ready for a new perspective on aging, youâll love todayâs episode on aging gratefully and aging gracefully. Weâre chatting with my friend and body image coach Heather Creekmore on finding the humor in aging (and the blessings) even through perimenopause and our changing bodies. Tons of laughter in this episode with a fresh take on how we as Christian women can feel confident and comfortable in our own skin through mid-life changes.
WHAT YOUâLL LEARN:
[00:40] Have You Noticed Changes in Your Body?
[09:22] Our Culture Reinforces The Message That Aging Is Bad
[15:10] The Mental Shift to FInd Gratitude in Aging
[22:42] Are You in a âSandwichâ Life Season--Called to Help Aging Parents While Still Caring for Children at Home?
[26:00] âThere is No Prize For Being a Martyr â Neither Here nor in Heavenâ
[29:41] When We Have Grateful Hearts, Our Tendency to Compare Diminishes
[33:27] Aliciaâs Reflections: Do You Desire Support As You Walk Through Life Changes?
RESOURCES:
Stuck in the overwhelm and exhaustion of perfectionism, people pleasing, or trying to prove yourself worthy? This doesnât have to be your reality! Sign up for the Free Workshop, Break Free From Feeling Never Enough, to find healing from a lifetime of worry, shame + striving.
Are you navigating new beginnings, creating new routines, or chasing divine dreams? If so, join us in the Onward + Upward Collective to gain the accountability, support, and encouragement (plus optional 1:1 coaching) you need to boldly pursue God's good plans.
Connect with best-selling author Heather Creekmore
RELATED EPISODES:
123: Overcoming Body Image Issues + Finding Body Confidence with Rachael Gilbert
241: Is Your Distorted Body Image Hurting Your Health Journey? with Laura Lindhaul
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Have you been letting fear keep you from making changes? Many of us have the best intentions yet we get stuck in the cycle of taking in information and not acting on it. Join me in part 4 of our mental refresh series as I discuss why making a change goes beyond having willpower, the top 3 things that prevent us from making changes, and how we can overcome the fear of change. Become your best you this summer by being obedient to God and making the changes that He has been calling you to do!
WHAT YOUâLL LEARN:
[02:41] God Cannot Change Us Until We Are Willing + Able to Change
[09:35] Will You Decide to Follow What God is Calling You to Do?
[12:29] We Cannot Solely Focus on Willpower to Change
[16:24] Are You Afraid of How Making a Change is Going to Affect Others?
[23:28] Are You Letting Your Emotions Impact The Changes You Want to Make?
[26:06] âFaith + Trust in God is The Bridge That Carries Us Over The Fear of Changeâ
[28:58] Three Resources to Help You Build Structure Around Life Changes
RESOURCES:
Ready for a step-by-step plan based on the Bible + brain science to identify + rewire subconscious thoughts so they line up with your true identity in Christ? Join us in the Christian Mindset Makeover!
Are you constantly stressed, like lifeâs demands steal your peace + purpose? If so, check out the Christian Mindset Refresh Bundle â your brain-science and Bible-based mindset toolkit designed to guide you back to Christ-centered peace, godly self-worth, and the heart of Godâs unfailing love.
Want to gain a fresh perspective on your life? Step out of the chaos + join me for a fresh touch from God with the Goal Planning Workshop.
RELATED EPISODES:
243: What to Do When Fear Strikes (3 Steps to Living in Peace + Hope)
244: You Can Have a Different Response to Fear and Anxiety
252: Discovering God-Centered Courage to Confidently Move Through Fear with Jennifer Allwood
258: When You're a Human "Doing" Instead of a Human Being
259: Triggers + Responses: How Did You End Up Here?
260: Whoâs the Gatekeeper of Your Thoughts?
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Are you managing the thoughts that come into your mind? Our mind is the most valuable real estate in our body and if we can protect it, we can make a dramatic difference in how we live, function, and see God in our everyday lives. Join me as I explore the concept of a mental gatekeeper including why they are so important and powerful strategies to develop a mental gatekeeper that will help you discover more confidence, joy and peace!
WHAT YOUâLL LEARN:
[03:30] We Donât Have to Accept Every Thought That Comes Into Our Mind
[06:30] Who Do You Have âManning The Gateâ When a Thought Comes in?
[09:00] Why is a Gatekeeper So Important? Our Thoughts Shape Our Brains
[13:03] Four Patterns That Present As Gatekeepers - What Are Yours?
[21:10] We Want a Gatekeeper That Models The Holy Spiritâs Voice
[24:17] Addressing Your Gatekeepers with the Christian Mindset Makeover
RESOURCES:
Ready for a step-by-step plan based on the Bible + brain science to identify + rewire subconscious thoughts so they line up with your true identity in Christ? Join us in the Christian Mindset Makeover!
Are you constantly stressed, like lifeâs demands steal your peace + purpose? If so, check out the Christian Mindset Refresh Bundle â your brain-science and Bible-based mindset toolkit designed to guide you back to Christ-centered peace, godly self-worth, and the heart of Godâs unfailing love.
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, âEmotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scriptureâ, coming November 12th!
RELATED EPISODES:
258: When You're a Human "Doing" Instead of a Human Being
259: Triggers + Responses: How Did You End Up Here?
Send us a text
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So often we want to jump right past difficult emotions or get a three-step plan to fix themâŠbut what if sitting in those emotions is the key to allowing God to heal them? Join me today as we discuss how God-centered mindfulness can help us address our emotional triggers and break the patterns underneath our emotional responses.
Looking for a mental refresh this summer? Check out the Christian Mindset Refresh Bundle for Christ-centered meditations, affirmations and Bible study that restore your heart with peace and calm.
WHAT YOUâLL LEARN:
[02:00] What is God-Centered Mindfulness?
[07:01] Mindfulness Gives Us The Ability to Accept What is
[13:09] Mindfulness Does Not Keep Us Stuck in Self-Pity
[15:33] What Are The Deeper Patterns Under Your Emotional Triggers?
[20:15] Making Space with Intentional Practices to Step Into The Presence of God
RESOURCES:
Are you constantly stressed, like lifeâs demands steal your peace + purpose? If so, check out the Christian Mindset Refresh Bundle â your brain-science and Bible-based mindset toolkit designed to guide you back to Christ-centered peace, godly self-worth, and the heart of Godâs unfailing love.
Discover how God's love radically changes your identity, your perspective and your ability to find peace in the âI Am Lovedâ Bible Study!
Ready for a step-by-step plan based on the Bible + brain science to identify + rewire subconscious thoughts so they line up with your true identity in Christ? Join us in the Christian Mindset Makeover!
RELATED EPISODES:
116: Mindset Matters: What Is Mindfulness and Is Mindfulness Appropriate for Christians?
220: How Can Christian Meditation Help You Better Manage Stress?
222: How to Manage Emotional Overwhelm with Christian Meditation258: When You're a Human "Doing" Instead of a Human Being
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Stuck in a season of overwhelm and want more life balance? Whether or not you struggle with workaholism, we can easily forget that we are human beings rather than human doings. In this episode, you will learn how overcoming burnout is crucial if we want to follow Godâs plan for our lives and ways that we can receive replenishment in this season.
Make sure to join me over the next four weeks to help you slow down, listen to God, and set the re-set a more restful pace for your life!
WHAT YOUâLL LEARN:
[04:13] Are You Slipping into Burnout? Learn to Notice Your Burnout Signs
[08:12] Is Making Everyone Happy Keeping You Stuck in Overwhelm + Burnout?
[11:28] We Need to Stop, Be Still, and Sit at The Feet of Jesus
[15:30] Training Our Souls to Notice Beauty + Abundances Within Our Boundary Lines
[19:29] Two Ways Iâm Receiving Replenishment in a Burnout Season
[25:12] Where Do We Go From Here? Using The Goal Setting Workshop + Christian Mindset Makeover
RESOURCES:
If youâre tired of living day-to-day in exhaustion and overwhelm, I want to show you how to recenter your life on what matters and find new purpose. You're invited to step out of the chaos + join me for a fresh touch from God at this Goal Planning Workshop!
Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join us for an unforgettable 10 days of rejuvenation, exploration, and fun in beautiful Tuscany, Italy! Learn more about this incredible retreat here.
Ready for a step-by-step plan based on the Bible + brain science to identify + rewire subconscious thoughts so they line up with your true identity in Christ? Join us in the Christian Mindset Makeover!
RELATED EPISODES:
125: How the Hustle Culture + Need to Achieve Nearly Took My Life
246: Join Me Italy in 2025 for a Rest-Filled, Christ-Centered Travel Retreat for Women!
247: Avoiding Burnout: Finding Emotional + Mental Rest Despite Lifeâs Everyday Chaos
253: What Does Realistic Rest Look Like When Youâre Tired of Being Tired? with Jess Connolly
257: Can Boundaries + Limitations Be a Gift? with Sara Hagerty
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Do you find yourself resenting your limitations and boundaries of this season? What if living with limitations can be a gift? Best-selling author Sara Hagerty joins us today to share that finding peace and contentment in our limitations is not only possible but life-changing when we accept them
WHAT YOUâLL LEARN:
[03:53] Do You Feel The Pressure to Optimize Your Life?
[06:33] Naming and Grieving Our Limitations Gives Us Freedom From Them
[12:22] Has Daydreaming Lead to Bitterness About Your Limitations?
[17:22] Freedom Is Found in Accepting Our Boundaries and Limitations
[21:53] Rest and Receiving Can Be The Most Life-Giving Gift
[26:14] What If You Arenât Meant to Overcome But to Submit to Your Weaknesses?
[28:23] Aliciaâs Reflections: What Can Nature Teach Us About Boundaries?
RESOURCES:
Stuck in the overwhelm and exhaustion of perfectionism, people pleasing, or trying to prove yourself worthy? This doesnât have to be your reality! Sign up for the Free Workshop, Break Free From Feeling Never Enough, to find healing from a lifetime of worry, shame + striving.
Connect with best-selling author Sara Hagerty
Send us a text
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Can we be real? Motherhood is relentlessâeven if it is a blessing. How can we have the right perspective about our ability to be âenoughâ as moms, despite ongoing parenting struggles? Our guest today, author, speaker and mom of 8 Bethany Kimsey, shares powerful advice on renewing our motherhood mindset for any mom feeling disillusioned, tired, or worn out.
WHAT YOUâLL LEARN:
[04:51] Have You Put Filters on How You Show Up As a Mom?
[08:38] Thoughts of Performance & Comparison Originate From The Enemy
[11:08] Who Sets Your âPaceâ for What It Means to Mother Well?
[20:20] Finding Contentment in Motherhood Seasons Where Youâre Not Seeing the Fruit
[27:22] A Warrior Mamaâs Prayer Journal - The Importance of Praying For Our Children
[30:13] Aliciaâs Reflections: What Mindsets Cause You to Feel Hopeless as a Mom?
RESOURCES:
Looking for a simple way to bring more peace into your day? Check out my Christian Meditations for Daily Calm where you can refresh your mind + dwell in God's peace (in about 5 minutes!) when life is stressful.
Connect with author and speaker Bethany Kimsey
Send us a text
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