Afleveringen
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In this episode, I sit down with Steff to explore her journey to becoming a personal trainer and the mindset shifts that fueled her growth. We dive into her perspective on taking risks, building confidence, and embracing challenges. Steff shares her insights on balancing masculine and feminine energies, offering a unique take on how these dynamics play a role in personal and professional development. It's an inspiring conversation about self-discovery, growth, and the power of stepping outside your comfort zone.
Steff Instagram: https://www.instagram.com/steffc.pt/
Egan Links: https://linktr.ee/eganbrooks
Please rate the show 5 stars!!
Big love,
Egan x
Hosted on Acast. See acast.com/privacy for more information.
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In todayâs episode, weâre joined by Adam Pruzulaâthough Iâll let him share the proper Polish pronunciation himself. Adam is the founder of Armed for Life, an incredible organisation dedicated to equipping young people with the tools they need to build healthy and resilient lives. Over the past decade, theyâve reached more than 1 million kids, and Adam brings a wealth of experience and insight to our conversation.
Adamâs purpose is deeply rooted in his own journey of overcoming the pain of severe bullying and the distractions he used to escape it.
In this episode, we dive into a wide range of topics:
- How to create lasting change in your life,
- The importance of balance,
- How fear can hold us back,
- The pressure Adam felt to maintain the image of being âMr. Resilient,â
- His experience as a father,
- And so much more.
This is a practical, heartfelt, and insightful conversation with someone whoâs spent years learning and teaching what it means to live with resilience. I know youâll take away plenty of wisdom and inspiration. Letâs dive in!
Adams Website:
https://armedforlife.com.au/
Egan's Links (Social media & coaching) linktr.ee/eganbrooks
Big love for your support!
Egan x
Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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In this episode, we are joined by Mitch Harris. A content creator, entrepreneur and incredible human.
This episode is a special deep dive into authenticity and confidence.
How do I find it? How do I build it?
How do I become the truest best version of myself?
A jam-packed value conversation alongside another friendJack McIntosh.
Don't forget to rate the show 5 stars to push these positive messages out more!!
Big love always,
Egan x
Mitch Instagram: https://www.instagram.com/mtchrrs/
15 min Free Discovery Call
https://tr.ee/vk8q7jFoMD
Egan Instagram:
https://www.instagram.com/eganbrooks/
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we are joined by Matthew James Oke. A new friend of mine and has gone through a huge evolution in 2024. He is a breath work facilitator and plays a big role in the Perth community space. A young and rising role model for mental health, mindset and breath work.
We explore a whole bunch in this episode, but expect to learn more about:
Matt's journey from NZ to AusHow our ego prevents us from being ourselvesHow our expectations can take away from the momentHow to remove overthinking and become in touch with your emotionsWhy judgement is a reflection of your inner conflictThe power of breath work, community and connection...Plus so much more. It was a jam-packed episode and I was grateful to be able to share this conversation.
Matt's Instagram: https://www.instagram.com/matthewjamesoke/
Egan instagram: https://www.instagram.com/eganbrooks/
All love,
Egan x
Hosted on Acast. See acast.com/privacy for more information.
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In this short solo pod, I answer some questions and go through a bunch of the audience's current struggles including my own.
A bunch of new ideas and perspectives to transform your thinking.
Please rate the show 5 stars!!
Egan instagram https://www.instagram.com/eganbrooks/
Love,
Egan
Hosted on Acast. See acast.com/privacy for more information.
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In this powerful episode, we sit down with 2012 Australia Boxing Olympic Captain who shares his incredible journey from a tough childhood and the boxing ring to the depths of substance abuseâand ultimately, to sobriety and self-discovery. With over 1000 days sober, he reflects on the turning points that shaped his life and the lessons heâs learned along the way.
We discuss:
The fight outside the ring: How boxing at 18 became an escape from a chaotic upbringingOCD and how he used that to feel in control again and how he managed difficult compulsionsHitting rock bottom: The downward spiral following a career milestone in 2020, fueled by drugs and alcohol.The in-between phase: âI didnât want to live, but I didnât want to die.â How to navigate this emotionally paralysing state.Breaking the stigma: Why men often mask emotions with substances, and the importance of expressing vulnerability.A raw, real and inspiring conversation. Enjoy.
Luke Instagram: https://www.instagram.com/lukejackson/
Egan Instagram: https://www.instagram.com/eganbrooks/
Thanks for your support. Please rate the show 5 stars!!
Big love,
Egan x
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, weâre joined by the incredible Em Ridleyâchartered accountant, business owner, entrepreneur, and business and mindset mentor. Emâs story is nothing short of remarkable.
From battling mental health struggles and a devastating diagnosis of ulcerative colitisâa chronic illness she learned to navigate while being misled by the medical systemâto building a thriving accounting business at just 26 years old, scaling it to six-figure revenue with multiple employees in just 18 months, Emâs resilience and mindset are truly inspiring.
We dive into her raw and unfiltered journey, including the life-changing moment that led her to a psychiatric hospital, her reflections on self-love and discipline, and her realization that this disease became her superpower. Plus, we explore her insights on moneyâwhy itâs such a taboo topic, how to break poor spending habits, and how to master your finances with confidence.
This episode is packed with wisdom, vulnerability, and practical takeaways. Youâre going to love it.
Em's instagram: https://www.instagram.com/emridley_/
Host Egan: https://www.instagram.com/eganbrooks/
Thankyou for supporting,
Don't forget to rate the show 5 stars!!
Big love,
Egan
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Iâm joined by Sam Witness. An inspiring filmmaker, content creator, and deep thinker. At just 20 years old, Sam brings wisdom beyond his years as he shares his journey of dropping out of university to embrace the uncertainty of life, travel, and rejection therapy challenges.
Together, we dive into the complexities of transitioning from high school to adulthoodânavigating the overwhelm of choices, striving for authenticity, and uncovering purpose. We explore existential questions about identity, the butterfly effect, and how the compound interest of early experiences shapes your future.
This conversation is packed with insights on reflection, introspection, and embracing anxiety as a tool for growth. Whether itâs dealing with societal expectations, building healthy habits, or answering lifeâs biggest questionââWhy not do the thing?ââthis episode is a powerful reminder to embrace life fully.
Sam Instagram: https://www.instagram.com/samwitnesss/
Egan Brooks Instagram: https://www.instagram.com/egan.brooks/
Thankyou for your support,
Big love,
Egan x
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we sit down with female Australian boxing champion Claire Ghabrial. We explore her journey after falling short of her Olympic dream. Claire shares how working with an energy healer helped her redefine her identity beyond boxing and uncover her true purpose. We discuss the painful experiences that shaped her, including being told she was a "mistake," and how she came to understand her drive to prove herself through the sport. Claire also talks about balancing life as a mum, overcoming fears, and the importance of taking responsibility for creating change. A raw and honest conversation about resilience, growth, and finding meaning beyond setbacks.
An epic conversation, thank you Claire.
Claire Instagram: https://www.instagram.com/gloveup_punchyourfearsaway/
Timeless Mindset Links: https://sociatap.com/eganbrooks
THANKYOU for your support!!
Love,
Egan x
Hosted on Acast. See acast.com/privacy for more information.
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Join us for an eye-opening conversation with Jeffrey Morgan, a mindset and life coach who has helped transform individuals, businesses, governments, and communities.
Jeffrey's story is one of remarkable change. After a difficult upbringing surrounded by crime and addiction, and spending 20 years in and out of prison, he has completely turned his life aroundânow inspiring and empowering others to do the same.
In this episode, expect to learn about:
How societyâs view of criminals can shift for a more positive impact Practical ways to start taking ownership of your life The transformative power of embracing and learning from pain Why he honors his younger self, despite the challengesPlus so much more. Get ready for a powerful discussion on resilience, growth, and how adversity can fuel your purpose. Jeffrey's journey is a testament to the potential we all have to change our lives and make a difference.
Jeffrey Morgan Website: https://jeffreymorgan.com.au
Timeless Instagram: https://sociatap.com/timelessmindset/
THANKYOU for your support, please rate the show 5 stars!
Much love,
Egan x
Hosted on Acast. See acast.com/privacy for more information.
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We are joined by Jev Myers.
He works as a mentor and coordinator at the mental health organisation Menâs Talk.
Jevâs story is incredible. A tough upbringing turned into substance abuse & mental health struggles and then into a 3 year prison sentence at just 18. Then, shortly after, losing his best friend . His life has transformed mentally and physically.
An incredible story of resilience & growth turning his pain into his purpose with so much to offer from his story.
expect to learn about:
â what itâs like to be in prisonâ why grief is so complex to deal withâ why self-growth is overly romanticisedâ why vulnerability helped change his lifeâ why school doesnât provide enough skills for lifeâ how to create more fulfilment from your valuesplus so much more. Wow. One of the most incredible conversations Iâve been involved in.
So much to gain from listening to Jevâs story. Letâs get into it.
Reclab Sponsor: https://www.reclab.com.au
Jev Instagram: https://www.instagram.com/jevm8/
Timeless Instagram: https://www.instagram.com/timelessmindsett/
Please rate the show 5 stars!!
Thankyou, Enjoy.
Egan x
Hosted on Acast. See acast.com/privacy for more information.
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In this episode we are joined by Jee Lee. Heâs a personal trainer, gym owner and entrepreneur.
Villains and heroâs have the same backstory. Pain. The difference is what they choose to do about it. Villain says âthe world hurt me, Iâll hurt it backâ.
Hero says âthe world hurt me, Iâm not gonna let it hurt anyone elseâ.
Heroes use pain. Villains are used by it.
Jye had a tough upbringing surrounded by drugs alcohol, and the wrong people. He lost his Dad a few years ago as well as 2 other family members. He escaped to Thailand and then nearly died in an accident. Through all this, heâs found the gym, become a personal trainer, started multiple businesses, owns a gym and is killing it with his career. But I wanted to get a closer look into the heart of Jye. Through all of these experiences that have shaped him, I wanted to hear his story and learn.
Expect to learn about:
Why pain becomes your power how to turn trauma into purpose Why family struggles are so difficult to manage The secrets to Jyeâs business success How to overcome the fear of judgement Why the best things in life are earnt and on the other side of hard workplus so much more.
RECLAB sponsor: https://www.reclab.com.au
Jye Instagram: https://www.instagram.com/coachjyelee/
Timeless Instagram: https://www.instagram.com/timelessmindsett/
Thankyou for your support x
Egan x
Hosted on Acast. See acast.com/privacy for more information.
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In this episode we are joined by Ronan Fitzgerald and Jack McIntosh. Ronan is host of the Sunday Debrief podcast and Jack is a social media authenticity master, sharing his dancing and ideas in an effort to inspire others.
Putting yourself out there can be scary. Receiving hate, feeling like an outcast, feeling like your dreams are so far away and the rewards at times so little. Why do it?
In short. Changing your life and having a positive impact on others. Everyone wants the view but not the climb. We talk about the journey of the climb, irrespective of how far youâve come, the rise up the mountain is full of challenges.
Expect to learn about:
why itâs dangerous to exteact self worth from the things society puts on a pedestal Why you can confuse what you do with who you are The best questions to ask a stranger Why Harry Garside is the best role model for young men How to let go of peoples opinionsplus so much more.
RECLAB SPONSOR: https://www.reclab.com.au
Ronan & Jack: https://www.instagram.com/ronan__fitzgerald/
https://www.instagram.com/jackkmcintoshh/
Timeless Mindset Links:
https://sociatap.com/timelessmindset/
Thankyou for your support!!
Please rate the show 5 stars.
Egan
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to part 2 of the 23rd birthday lessons. In this episode, the lessons centre around being yourself and the journey that entails.
Expect to learn about:
- Why isolation brings clarity
- Why the persona you put on cannot feel love
- Why there are no guarantees, except if you give up
- Why you can't lie to yourself
- Why your actions hold up a mirror to others
plus so much more.
Instagram: https://www.instagram.com/timelessmindsett/
Thankyou for your support, please rate the show 5 stars!!
Egan x
Hosted on Acast. See acast.com/privacy for more information.
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Sheâs a personal trainer and business owner. Founder of Lunar Love Club & Momentum by Lunar.
She runs womenâs mentoring events and is a beacon of inspiration for women empowerment.
Being a woman in the modern world can be confusing. Stereotypes and expectations have been flipped on their head. So where to now for this next generation of women?
They face a series of hard questions. How do I become a strong independent woman? But What if I just want to be a good mother? Will that be enough? How do I become empowered without becoming too controlling and it affecting my personal relationships?
Expect to learn about:
How masculine and feminine energies are impacting modern relationships Why communication is at the core of fulfilling relationships How men and women can understand eachother better why men need to connect more emotionally to other men Why the masks we put on prevent us from our own happinessplus so much more.
Reclab website: https://www.reclab.com.au/
Teale instagram: https://www.instagram.com/tealelyon.coach/
Timeless instagram:
https://www.instagram.com/timelessmindsett/
Thankyou for your support. Please rate the show 5 stars!
Egan x
Hosted on Acast. See acast.com/privacy for more information.
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We are joined by Jess Williamson.
Sheâs an author, mindset and business coach, speaker, entrepreneur and podcaster.
Jess is ambitious and from an early age, she knew a typical life wouldnât fulfil her.
And like a lot of us, we want more. More than just a 9-5 job and getting by. So how do we do it? What is the secret to overcoming these barriers? How do I know what I truly want and then chase after it?
Jess is an award winning coach and business owner, we tackle these issues using her experience and wisdom over the last 10 years.
Expect to learn about:
How to overcome your limiting beliefs Why you need to figure out your values How to conceptualise your comfort zone for growth The secrets to dreaming big and chasing your goals How to avoid burnout whilst working hard Why self-sabotage does not exist Why the story yourself is so importantplus so much more.
Jess Williamson Instagram: https://www.instagram.com/jess.williamson8/
Reclab Sponsor:
https://www.reclab.com.au
Timeless Instagram:
https://www.instagram.com/timelessmindsett/
Please rate the show 5 stars. Appreciate all your support!
Egan x
Hosted on Acast. See acast.com/privacy for more information.
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Sheâs a Holistic business coach, personal trainer and self anointed dog mum.
From starting her own business at 17, owning a gym a few years later, selling PT sessions on gum tree, being in a toxic relationship and another I relationship ending in a conscious separation from her fiancée.
Her journey is a huge personal development story and we are here to unpack it all and learn.
Expect to learn about:
Kirstyâs business and life journey how to reflect whilst taking action how to listen to your intuition consciously separating from her fiancee why you need to follow the threads of excitement how to become a student of life how to re think about the pain in your lifeplus so much more.
Reclab Sponsor http://www.reclab.com.au
Instagram: https://www.instagram.com/_reclab/
Kirsty Instagram https://www.instagram.com/kirstypeebles/
Timeless Instagram: https://www.instagram.com/timelessmindsett/
Thankyou for your support. Please rate the show 5 stars x
Egan x
Hosted on Acast. See acast.com/privacy for more information.
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A reflective solo episode for my 23rd Birthday recounting some of the powerful lessons I have learnt recently.
Expect to learn about:
- Why you need to embrace the lows
- Why knowledge isn't power
- How to turn anxiety into excitement
- How to embrace growth
- Why perfectionism is just an excuse
plus much more.
Timeless Mindset Instagram:
https://www.instagram.com/timelessmindsett/
Thankyou for your support. Please rate the show 5 stars!
Egan x
Hosted on Acast. See acast.com/privacy for more information.
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We are joined by Gracie Walton.
Sheâs a CrossFit athlete, recently ranked as number 14 in the CrossFit games and number 2 worldwide. An incredible athlete, however I was very curious to learn about the human side of her and get an insight into her journey and the lessons she has learnt along the way.
Expect to learn about:
Her journey into CrossFit How she mentally prepares for training and competitions The balance of appreciating your growth and striving for more Her self talk and mindset tools The importance of a strong support system Why your hard experiences shape you into who you arePlus so so much more.
Rec Lab Sponsor:
https://www.instagram.com/_reclab/
Gracie Instagram: https://www.instagram.com/graciewaltonn_/
Timeless Instagram:
https://www.instagram.com/timelessmindsett/
Thankyou for your support,
Egan x
Hosted on Acast. See acast.com/privacy for more information.
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We are joined by Brayden Ainsworth. He's a mental health performance coach, speaker and good friend. Vulnerability is hard. But what does it actually look like? How do I break the shackles of my former self and express my feelings more? How can I use vulnerability to transform my life and deepen my connections with those around me?
Expect to learn about:
the art of communication why fear is holding you back from enjoying the present moment how to trust the process of change why vulnerability is at the core of meaningful relationships why shame shackles you to the past Our experiences with vulnerability, change and human connectionplus so much more.
Reclab sponsor website: https://www.reclab.com.au/
Instagram: https://www.instagram.com/_reclab/
Brayden instagram: https://www.instagram.com/brayden__ainsworth/
Timeless instagram: https://www.instagram.com/timelessmindsett/
Thankyou for your support!
Egan x
Hosted on Acast. See acast.com/privacy for more information.
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