![Whatâs Essential and How Can I Let This Be Easy: Season Finale [66]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/a2/c2/24/a2c224c8-7ea9-ce1c-76b4-92cea24cdbe8/mza_12868640148612821261.jpg/250x250bb.jpg)
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In this episode, Iâm joined by Matt O'Neill, happiness coach, author, and host of The Good Mood Revolution podcast. As a father of four, Matt has dedicated his work to helping parents build happiness as a skillâeven during lifeâs toughest moments.
We explore the eight primary bad moods we all experience, how they show up in ourselves and our kids, and practical ways to counteract them. Matt also shares actionable steps to help you strengthen your âhappiness muscleâ and bring more positivity into your daily life.
Whether youâre feeling overwhelmed, facing parenting struggles, or simply looking to infuse more joy into your days, this episode is full of insights and tools you can start using right away.
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Connection Blueprint: 5 simple and effective tools to strengthen the connection with your child
Parent-Child Communication Guide : 10 Secrets to Stronger Bonds
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In this episode, Iâm joined by Richard OâKeef, a renowned parenting educator and author of 9-1-1: What is Your Parenting Emergency?. With decades of experience teaching parenting education in communities and prisons, Richard shares his invaluable insights into the root causes of destructive behaviors like addiction, violence, and crimeâand how parents can intervene to guide their children toward healthier, happier futures.
We explore the lessons heâs learned from working with incarcerated men, the biggest parenting mistakes to avoid, and the transformative power of meeting your childâs four emotional needs: sense of belonging, sense of personal power, feeling heard and understood, and clear boundaries.
Richard also explains why spending one-on-one time with your child is the most crucial tool for building connection and keeping them safe from negative influences. Tune in for actionable advice and inspiring stories to help you break generational cycles and raise kids who thrive.
In this episode we cover:
How unmet emotional needs can lead to destructive behaviorsâand how parents can prevent them.Practical ways to strengthen your bond and empower your child to make positive choices.The importance of being proactive to create a safe, connected, and thriving family environment.Connect with Richard
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Connection Blueprint: 5 simple and effective tools to strengthen the connection with your child
Parent-Child Communication Guide : 10 Secrets to Stronger Bonds
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What if the key to helping your child overcome anxiety or challenging behaviors started with you? In this episode, Brad shares his powerful journey of self-discovery and healing, sparked by a desire to support his son. When a coach encouraged him to examine the untruths from his own childhood, Brad uncovered the profound connection between generational patterns, self-love, and parenting.
Listen as Brad reveals how rewriting his inner narrative not only transformed his own life but also broke the cycle of generational trauma within his family. His story is a moving reminder that the best way to support our kids is to start with ourselves.
In this episode, we cover:
Bradâs journey of healing and personal growth as a parent.How childhood experiences shape our parenting styles and beliefs.The impact of generational trauma on family dynamics.The role of self-love in breaking harmful patterns.Practical steps for parents to begin their own healing journey.How addressing our inner narratives can positively influence our kids.The importance of showing ourselves compassion as parents.How to process emotions in a healthy, productive way.Tips for effective communication with your spouse or partner.Balancing personal growth and the demands of parenting.Take the self-love quiz
MORE FROM BILLY
FREE resources:
Connection Blueprint: 5 simple and effective tools to strengthen the connection with your child
Parent-Child Communication Guide : 10 Secrets to Stronger Bonds
Support the show with a one time donation. Visit my ko-fi page
Follow me on Instagram @ your_childs_full_potential to stay updated about upcoming episodes and behind-the-scenes content.
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The holiday season is meant to be magical, but for many parents, it can also feel overwhelming. Between managing endless to-do lists, navigating family expectations, and trying to keep traditions alive, itâs easy for joy to take a backseat to stress.
In this episode, weâll explore practical strategies to help you embrace the holiday spirit without losing your sanity. Learn how to set realistic expectations, prioritize what truly matters, and create meaningful moments with your kidsâeven when life feels hectic.
Whether youâre looking to ease the pressure, maintain your cool, or simply bring more connection and joy into your home, this episode has you covered. Tune in for a fresh perspective on holiday parenting that will leave you feeling empowered and ready to enjoy the season!
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FREE resources:
Connection Blueprint: 5 simple and effective tools to strengthen the connection with your child
Parent-Child Communication Guide : 10 Secrets to Stronger Bonds
Support the show with a one time donation. Visit my ko-fi page
Follow me on Instagram @ your_childs_full_potential to stay updated about upcoming episodes and behind-the-scenes content.
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Ever feel like youâre doing everything right but still struggling with family health issues? This episode is a must-listen! I sat down with Sandie Gascon, a certified integrative healing practitioner, to explore how a holistic approach can transform your family's wellness journey.
Hereâs what we discuss:
The importance of identifying root causes over just treating symptoms.How functional lab tests can provide crucial insights into your familyâs health.Practical ways to reduce toxin exposure at homeâstarting with simple swaps in your cleaning and personal care routines.Tips for supporting your childâs health naturally, without over-relying on medications.This conversation perfectly ties into positive parenting by highlighting how a healthy body supports a balanced mind, making it easier for both parents and kids to thrive. Donât miss out on these valuable insights!
Tune in now to learn how to boost your family's energy, happiness, and overall well-being.
Connect with Sandie
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FREE resources:
Connection Blueprint: 5 simple and effective tools to strengthen the connection with your child
Parent-Child Communication Guide : 10 Secrets to Stronger Bonds
Support the show with a one time donation. Visit my ko-fi page
Follow me on Instagram @ your_childs_full_potential to stay updated about upcoming episodes and behind-the-scenes content.
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In this heartfelt episode, I sit down with Ruthie Aurand, a fellow certified positive parenting coach, to discuss her transformative journey from traditional, reactive parenting to embracing a compassionate, mindful approach. Ruthie shares her raw and honest story, detailing the shifts she experienced as both a mom and a coach.
We explore key moments of change, from discovering positive parenting principles through influential resources to realizing the impact of self-compassion and mindful presence. Ruthie opens up about her struggles with the punishment mindset, breaking old habits, and cultivating deeper connections with her two young daughters.
Join us for a candid discussion on the ups and downs of implementing positive parenting, the courage it takes to change deeply ingrained habits, and the powerful results of choosing connection over correction. This episode is a must-listen for anyone looking to create a more compassionate and connected relationship with their kids.
Connect with RuthieWin a free 30-minute coaching session! To enter the giveaway, simply leave a review on iTunes for the podcast, take a screenshot, and send it to me via email, DM on Instagram, or even a text.
MORE FROM BILLY
FREE resources:
Connection Blueprint: 5 simple and effective tools to strengthen the connection with your child
Parent-Child Communication Guide : 10 Secrets to Stronger Bonds
Support the show with a one time donation. Visit my ko-fi page
Follow me on Instagram @ your_childs_full_potential to stay updated about upcoming episodes and behind-the-scenes content.
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Visit the website unlockyourchildsfullpotential.com to explore additional resources related to this episode and to sign up for our email list. -
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In this episode, weâre diving into the heart of positive parenting with our second key pillar: intentional communication. If youâre just joining us, I recommend checking out Episode 70 first, where we explore the foundational âparadigm shiftâ that sets the stage for all positive parenting tools. There, we discuss the different parenting stylesâautocratic, permissive, and democraticâand how shifting our mindset helps us connect better with our kids.
Building on that foundation, this episode introduces practical tweaks to transform everyday interactions. From using a âpause buttonâ to manage our reactions to keeping a positive âemotional bank accountâ with our children, youâll gain actionable tips for using tone, choice, and active listening to foster cooperation and trust. Weâll also walk through a simple 3-step approach for making requests that helps kids feel respected and understood.
Win a free 30-minute coaching session! To enter the giveaway, simply leave a review on iTunes for the podcast, take a screenshot, and send it to me via email, DM on Instagram, or even a text.
MORE FROM BILLY
FREE resources:
Connection Blueprint: 5 simple and effective tools to strengthen the connection with your child
Parent-Child Communication Guide : 10 Secrets to Stronger Bonds
Support the show with a one time donation. Visit my ko-fi page
Follow me on Instagram @ your_childs_full_potential to stay updated about upcoming episodes and behind-the-scenes content.
Like my page on Facebook
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Visit the website unlockyourchildsfullpotential.com to explore additional resources related to this episode and to sign up for our email list. -
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Ever find yourself struggling to stay calm in those heated parenting moments? This episode dives into the why behind our reactivity when our kids misbehave. Join me and energy healing specialist Natalie Bedard as we explore the link between our nervous system and parenting responses. Natalie shares accessible techniques to bring safety to our bodies, guiding us to respond with patience and connection instead of reacting out of frustration.
While it's hard for kids to manage big feelings, it's often just as challenging for us as parents! (For tips on helping kids with their emotions, check out episode 38 with Laura Reardon). But today, we're shifting the focus inwardâbecause when we invest in our own calm, we're better equipped to support our childrenâs emotional growth.
Connect with Natalie
Win a free 30-minute coaching session! To enter the giveaway, simply leave a review on iTunes for the podcast, take a screenshot, and send it to me via email, DM on Instagram, or even a text.
MORE FROM BILLY
FREE resources:
Connection Blueprint: 5 simple and effective tools to strengthen the connection with your child
Parent-Child Communication Guide : 10 Secrets to Stronger Bonds
Support the show with a one time donation. Visit my ko-fi page
Follow me on Instagram @ your_childs_full_potential to stay updated about upcoming episodes and behind-the-scenes content.
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Subscribe to the show on Youtube
Visit the website unlockyourchildsfullpotential.com to explore additional resources related to this episode and to sign up for our email list. -
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In this episode, Dr. Janice Cohn, a seasoned psychotherapist and author, joins the conversation to explore how we can help children cultivate compassion, empathy, and moral courage in a world often overshadowed by incivility and violence.
Dr. Cohn shares practical strategies for fostering kindness in kids, emphasizing the importance of leading by example, helping others, and encouraging children to be "upstanders" in challenging situations like bullying.
She also discusses how parents can guide their children through grief, offering insights from her extensive work in grief counseling and family therapy. Tune in to learn how small acts of kindness can make a big difference and why raising compassionate, resilient children is vital for repairing the world.
The Christmas Menorahs: How a Town Fought Hate by Janice CohnMORE FROM BILLY
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Connection Blueprint: 5 simple and effective tools to strengthen the connection with your child
Parent-Child Communication Guide : 10 Secrets to Stronger Bonds
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In this episode, we dive into the three major parenting stylesâautocratic, permissive, and democraticâand how understanding each can help you create stronger connections with your children.
Iâll share practical tips for shifting away from control-based or overly lenient approaches, and toward a democratic parenting style rooted in mutual respect, clear boundaries, and authentic connection.
Learn how to guide your kids with love, foster cooperation, and build the kind of relationship where everyone feels seen, heard, and valued.MORE FROM BILLY
FREE resources:
Connection Blueprint: 5 simple and effective tools to strengthen the connection with your child
Parent-Child Communication Guide : 10 Secrets to Stronger Bonds
Support the show with a one time donation. Visit my ko-fi page
Follow me on Instagram @ your_childs_full_potential to stay updated about upcoming episodes and behind-the-scenes content.
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In this episode, I sit down with Veenu Keller, a Life Coach, Behavior Specialist, and host of the *Redefine Parenting* podcast. Veenu brings over two decades of experience working with families to transform the way they communicate, discipline, and connect with their children. With her focus on emotional awareness and empowering kids to understand and manage their feelings, Veenu shares strategies that help parents foster cooperation without conflict.
In this episode, we cover:
- How to guide children toward emotional awareness and self-regulation
- Shifting from traditional discipline to a more cooperative, connection-based approach
- The importance of leading with empathy and listening in parent-child relationships
- Practical strategies for avoiding power struggles and creating harmony at home
If you're ready to redefine your approach to parenting and build stronger bonds with your kids, this conversation is for you!
Connect with Veenu
3 Proven Steps To Help Raise Your Child's Self-Esteem - free e-bookMORE FROM BILLY
FREE resources:
Connection Blueprint: 5 simple and effective tools to strengthen the connection with your child
Parent-Child Communication Guide : 10 Secrets to Stronger Bonds
Support the show with a one time donation. Visit my ko-fi page
Follow me on Instagram @ your_childs_full_potential to stay updated about upcoming episodes and behind-the-scenes content.
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In this episode, we sit down with Marcus Aurelius Higgs, a communication coach for parents of preteens (ages 10-14). Marcus helps parents strengthen their relationship with their children during these crucial formative years. Through his âSHOW UP Framework,â Marcus provides parents with practical tools to foster a strong identity, open communication, and a collaborative, growth-centered family dynamic.
During our conversation, Marcus dives deep into the developmental changes that occur during the preteen years, highlighting why many parents find this stage challenging. He explains the three main stress points preteens face: identity building, mistrust, and emotional regulation, and how parents can best support their children through these challenges.
We also explore the role of peers, community, and technology in shaping a child's identity and discuss actionable steps parents can take to build resilience and encourage their childâs independence while maintaining a strong connection.
Whether youâre navigating the preteen stage now or preparing for it, this episode offers valuable advice on how to guide your child through these transformative years with confidence and compassion.
Connect with Marcus
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FREE resources:
Connection Blueprint: 5 simple and effective tools to strengthen the connection with your child
Parent-Child Communication Guide : 10 Secrets to Stronger Bonds
Support the show with a one time donation. Visit my ko-fi page
Follow me on Instagram @ your_childs_full_potential to stay updated about upcoming episodes and behind-the-scenes content.
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After an extended summer break, Iâm back to share what Iâve been up to, including completing my Positive Parenting certification and coaching my first clients. In this episode, I reflect on the personal growth I've experiencedâlike setting boundaries and understanding the common struggles we face as parents. Plus, I give a preview of the exciting interviews and topics weâll be exploring this season. Iâve missed you all and Iâm thrilled to reconnect!
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FREE resources:
Connection Blueprint: 5 simple and effective tools to strengthen the connection with your child
Parent-Child Communication Guide : 10 Secrets to Stronger Bonds
Support the show with a one time donation. Visit my ko-fi page
Follow me on Instagram @ your_childs_full_potential to stay updated about upcoming episodes and behind-the-scenes content.
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Visit the website unlockyourchildsfullpotential.com to explore additional resources related to this episode and to sign up for our email list. -
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In this season finale of "Unlock Your Child's Full Potential," I reflect on the importance of prioritizing health and simplifying our lives. I share a personal update about taking the summer off to focus on my well-being and how I'm approaching this break with a mindset of compassion and ease.
We'll recap some of the key lessons from this season, including the importance of unconditional love, compassionate discipline, quality time, and raising emotionally intelligent children. I'll also recommend some of my favorite parenting podcasts to keep you inspired over the summer.
Join me as I explore the questions, "Whatâs essential?" and "How can I let this be easy?" Let's find new ways to embrace simplicity and creativity in our parenting journeys. See you in the fall with fresh ideas and practical tips to help you unlock your child's full potential!
Mentioned in this episode:
Fresh Start Family Show
Wendy Snyder's interview on this show
Mindful Parenting Podcast
Hunter's interview on this show
Emotionally Intelligent Parenting Podcast
Stephanie's interview on this show
How To Promote Independence with Lenore SkenazyMORE FROM BILLY
FREE resources:
Connection Blueprint: 5 simple and effective tools to strengthen the connection with your child
Parent-Child Communication Guide : 10 Secrets to Stronger Bonds
Support the show with a one time donation. Visit my ko-fi page
Follow me on Instagram @ your_childs_full_potential to stay updated about upcoming episodes and behind-the-scenes content.
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Visit the website unlockyourchildsfullpotential.com to explore additional resources related to this episode and to sign up for our email list. -
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In this episode, we tackle the unique challenges faced by parents of autistic children with actionable, evidence-based strategies. Join us as we welcome Andrea Pollack, a seasoned parenting coach specializing in autism and ADHD. With eight years of homeschooling her autistic son and an MSEd, Andrea brings both personal and professional insights to the table.
We delve into five essential strategies that go beyond traditional advice, emphasizing intentional parenting and relationship-building over mere behavioral management. Andreaâs compassionate approach transforms daily struggles into growth opportunities.
In this episode we cover:
- Why traditional discipline techniques often fail with autistic children and how to better support their needs.- The importance of understanding and addressing the causes of challenging behaviors.
- Effective communication strategies with autistic children and how to foster better understanding.
- The role of setting realistic expectations and meeting children where they are.
- Handling public situations and external judgments.
- Common misconceptions and limiting beliefs about parenting autistic children.
- Key principles for addressing challenging behaviors.
Andrea addresses the gap often left by traditional therapists, who may not focus on the parenting aspect crucial for nurturing autistic children. This episode equips you with practical tools and insights to foster a harmonious home environment and support your childâs development.
Connect with AndreaMORE FROM BILLY
FREE resources:
Connection Blueprint: 5 simple and effective tools to strengthen the connection with your child
Parent-Child Communication Guide : 10 Secrets to Stronger Bonds
Support the show with a one time donation. Visit my ko-fi page
Follow me on Instagram @ your_childs_full_potential to stay updated about upcoming episodes and behind-the-scenes content.
Like my page on Facebook
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Visit the website unlockyourchildsfullpotential.com to explore additional resources related to this episode and to sign up for our email list. -
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In this episode, we chat with Shari Leid, a friendship expert and life coach, about navigating the impact of social media on our childrenâs mental health. Discover how to turn social comparisons into a positive force, helping kids build self-worth and strong connections. Shari shares practical tips for fostering open communication about social media use, recognizing children's individual strengths, and supporting introverted kids in making friends. Learn how to model healthy screen use and understand the changing nature of friendships.
In this episode we also cover:
- The impact of social media on kids' mental health and how comparisons can be used positively.
- The importance of helping children find self-worth by embracing their uniqueness.
- Strategies for parents to foster open communication about social media use and cyberbullying.
- The benefits of recognizing and celebrating children's individual strengths.
- How to balance comparisons to build self-esteem in children.
- The role of parents in modeling healthy screen use and face-to-face interactions.
- Tips for supporting introverted children in making friends.
- Understanding the changing nature of friendships and teaching kids it's okay to end friendships respectfully.
Connect with ShariMORE FROM BILLY
FREE resources:
Connection Blueprint: 5 simple and effective tools to strengthen the connection with your child
Parent-Child Communication Guide : 10 Secrets to Stronger Bonds
Support the show with a one time donation. Visit my ko-fi page
Follow me on Instagram @ your_childs_full_potential to stay updated about upcoming episodes and behind-the-scenes content.
Like my page on Facebook
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Visit the website unlockyourchildsfullpotential.com to explore additional resources related to this episode and to sign up for our email list. -
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Meet Kelley Coleman, the author of âEverything No One Tells You About Parenting a Disabled Childâ. This book is packed with valuable resources, compiled from Kelley's own experiences and the wisdom of over 40 experts, many of whom are disabled themselves. The book aims to help parents spend less time navigating challenges and more time simply loving their kids just as they are.
In this episode, we discuss:
Crucial advice for parents after their child receives a diagnosisWhat are the best places to look for information and supportWhat Kelley wishes other parents understood about caring for a child with a disabilityNavigating the dynamics of parenting both a disabled and a non-disabled childAppropriate language and understanding around disabilityTeaching children to be inclusive and how to interact with visibly disabled peers and adultsKelley's heartfelt and candid responses offer invaluable insights for all parents, whether they're navigating similar paths or simply looking to understand and support those who are. This episode is filled with practical advice, emotional honesty, and a powerful message about inclusion and love. So please share it with a friend who might need to hear it.
Connect with Kelley
Everything No One Tells You About Parenting a Disabled Child - The BookMORE FROM BILLY
FREE resources:
Connection Blueprint: 5 simple and effective tools to strengthen the connection with your child
Parent-Child Communication Guide : 10 Secrets to Stronger Bonds
Support the show with a one time donation. Visit my ko-fi page
Follow me on Instagram @ your_childs_full_potential to stay updated about upcoming episodes and behind-the-scenes content.
Like my page on Facebook
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Visit the website unlockyourchildsfullpotential.com to explore additional resources related to this episode and to sign up for our email list. -
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Meet Nikki Bair, a parenting coach with a refreshingly practical and heart-centered approach to modern motherhood. Through her own journey of decoding the behaviors of "behaviorally challenging" children, she has uncovered invaluable insights that she's eager to share with you.
In this episode Nikki dives deep into the core needs of childrenâconnection, autonomy, and safetyâhighlighting how each child has their own unique love language. She shares insights on how understanding and meeting these needs can transform parenting, emphasizing the importance of addressing root causes rather than applying quick fixes.
Through relatable examples from her own home, Nikki demonstrates how to establish clear, loving boundaries that nurture respect and understanding between parents and children. This conversation reminds us that effective parenting starts with self-awareness and acceptance, offering a roadmap for growth and connection within the family.
In this episode we cover:- Understanding the core needs of childrenâconnection, autonomy, and safety
- How every child has their own unique love language and perceiving things differently
- The emergence of difficult behaviors when core needs are not met
- Advocating for lasting change by addressing root causes instead of temporary fixes
- Establishing clear, loving boundaries and involving children in setting house rules
- Empowering parents to create a nurturing environment where boundaries are respected and understood
- The importance of self-awareness and acceptance in effective parenting
Connect with Nikki
5 Common Difficult Behaviors in Young Children Free Cheat SheetMORE FROM BILLY
FREE resources:
Connection Blueprint: 5 simple and effective tools to strengthen the connection with your child
Parent-Child Communication Guide : 10 Secrets to Stronger Bonds
Support the show with a one time donation. Visit my ko-fi page
Follow me on Instagram @ your_childs_full_potential to stay updated about upcoming episodes and behind-the-scenes content.
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Jessica Speer is the author of the award winning, BFF OR NRF (Not Really Friends)? A GIRLS GUIDE TO HAPPY FRIENDSHIPS and MIDDLE SCHOOL - SAFETY GOGGLES ADVISED, both of which grew out of her work with kids. Blending science, stories, and fun activities, her writing unpacks tricky stuff that surfaces during childhood and adolescence. She focuses on helping preteens and teens navigate friendships and the ups and downs of their social lives.
INSIDE THE EPISODE:
1. The Friendship Pyramid: Explore the various tiers of friendships, from close bonds to casual acquaintances.
2. Navigating Changes: Discover how middle school serves as a crucial time for social and emotional growth, often leading to shifts in friendships based on shared interests and acceptance.
3. "Friendship Truths" for Kids: Delve into essential insights for children, including the evolving nature of friendships, the importance of learning from mistakes, and the value of genuine connections.
4. Understanding Popularity: Learn how popularity manifests in diverse ways, reflecting traits such as inclusivity and leadership rather than mere social status.
Connect with Jessica:
Website
Instagram
PinterestMORE FROM BILLY
FREE resources:
Connection Blueprint: 5 simple and effective tools to strengthen the connection with your child
Parent-Child Communication Guide : 10 Secrets to Stronger Bonds
Support the show with a one time donation. Visit my ko-fi page
Follow me on Instagram @ your_childs_full_potential to stay updated about upcoming episodes and behind-the-scenes content.
Like my page on Facebook
Subscribe to the show on Youtube
Visit the website unlockyourchildsfullpotential.com to explore additional resources related to this episode and to sign up for our email list. -
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Join us in this enlightening episode as we explore the concept of nesting with Kathleen Brigham, a certified divorce mediator, and co-author of 'The Nesting Experiment: Two Divorces, Seven Kids, and Six Years of Uncomfortable Cohabitation.' Nesting, a post-separation arrangement where children remain in a stable environment while parents transition in and out, offers valuable insights into fostering stability and minimizing disruption during divorce.
Discover why incorporating nesting can benefit children and parents alike, and explore practical strategies for implementing this approach. Kathleen shares her expertise on creating boundaries and structure during this tumultuous time, offering valuable takeaways for co-parenting effectively.
In this episode, we discuss:
The concept of nesting and its benefits for children post-separationDifferent versions of nesting arrangementsAddressing common hurdles faced by parents during divorceTips for maintaining stability and consistency for kids during and after divorceThe importance of a detailed parenting plan outlining responsibilities, values and expectationsNavigating the dynamics of blended familiesEven if you're happily married, this conversation provides valuable insights into communication and parenting strategies that can strengthen any family dynamic. Tune in for actionable advice and compassionate guidance on navigating divorce and supporting children through transition.
Share this episode with a friend who may benefit from Kathleen's wisdom, and join us as we delve into the importance of helping children find their new normal after a separation.
Connect with Kathleen
The Nesting ExperimentMORE FROM BILLY
FREE resources:
Connection Blueprint: 5 simple and effective tools to strengthen the connection with your child
Parent-Child Communication Guide : 10 Secrets to Stronger Bonds
Support the show with a one time donation. Visit my ko-fi page
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Visit the website unlockyourchildsfullpotential.com to explore additional resources related to this episode and to sign up for our email list. - Laat meer zien
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